Strict diet for quick weight loss: options, menu for every day, list of products

A strict diet is a weight loss system that involves a sharp reduction in calorie intake. For a short period of time, 1 or 2 products are introduced into the diet. As a result, the body can quickly be brought into shape. You need to start the process of losing weight only if there are no contraindications. Refusal from the usual diet may be accompanied by mental discomfort and side effects from various organs. To lose weight without harm to the body, you need to follow the recommendations of experts.

Advantages and disadvantages of strict diets

The main advantage is that you don’t need to spend a lot of money. With the help of 1 or 2 products you can lose up to 1 kg of fat mass per day. This method is suitable for those who want to lose weight quickly. If you drink enough water, harmful substances are eliminated from the body. In 3-5 days you can reduce cholesterol and sugar levels, improve intestinal function and get rid of fat deposits.

The disadvantages include increased psychological stress. The body experiences stress when it is necessary to sharply reduce the calorie content of food. Therefore, you should not lose weight on a strict diet for a long time. If you do not adhere to healthy eating rules after switching to a daily diet, the excess weight will return. Another disadvantage is sagging skin as a result of rapid weight loss.

Video about the most restrictive diets for quick weight loss

If you dream of losing weight, but are still undecided on how best to do it, watch the following videos and it will be easier for you to make a decision. Thanks to the video, you can learn the features of the most popular strict diets, their advantages, disadvantages and secrets. Remember that in order to have a beautiful figure, you need to put in some effort, but the end result is definitely worth it.

Grapefruit diet

Grapefruit diet. MENU of grapefruit diet for weight loss

Carrot diet for quick weight loss

Carrot diet. MENU carrot diet

Contraindications and harm

Before starting to lose weight, it is recommended to undergo examination and consult with a doctor or nutritionist. Women and men who have health problems should not start losing weight. Contraindications include heart or stomach diseases, intestinal obstruction and inflammatory diseases of the organ.

You should not get rid of extra pounds if your body is weakened after or during a cold. A salt-free diet is contraindicated for kidney problems, while a lemon diet is contraindicated for gastritis and peptic ulcers of the digestive tract. You should not start losing weight during pregnancy or while breastfeeding.

On any diet it is necessary to take additional vitamin complexes

Such a nutritional system can be harmful: the body does not receive the necessary nutrients, resulting in metabolic disorders, exhaustion, gastrointestinal disorders, and disruption of the urinary system. If you stick to a diet for a long time, vitamin deficiency appears. You can recognize the body’s poor reaction to losing weight by alarming symptoms: weakness, dizziness, headache, dyspepsia, nausea or vomiting. At the first symptoms, they switch to their usual diet.

Contraindications

Before you start losing weight, consult your doctor. Even if you feel healthy. In some cases, a rigid system should be approached with extreme caution:

1. Pregnancy and breastfeeding.
2. Age up to 18 years.
3. Chronic diseases of the gastrointestinal tract, kidneys and liver.
4. Hypertension.
5. Postoperative and rehabilitation period.
6. Drinking diets are not recommended for people prone to swelling.
7. Allergies to certain foods. For example, if you are intolerant to citrus fruits, you should not start an orange weight loss program.

General principles

During the diet you need to avoid snacking. You need to eat several times a day in small portions. Daily calorie content should not be more than 1200 kcal. To achieve the desired result, adhere to some rules:

It is necessary to eat often, but in small portions

• portions should be small;
• You need to drink at least 1.5 liters of water per day;
• exclude alcoholic drinks and instant cereals;
• coffee, herbal infusions and tea without sugar can be drunk before lunch;
• carbohydrate foods are consumed before 15:00;
• dairy products are chosen with low fat content;
• you need to take vitamin complexes;
• It is advisable to cleanse the intestines with an enema once a week.

Those foods that are not included in the diet are excluded from the diet. You should not eat sweets, baked goods, carbonated drinks, smoked and fried foods. Limit the consumption of salt, sugar, sunflower and butter. You need to lead an active lifestyle, but you should not overload your body with heavy physical exercise. You can do exercises and take walks.

Basic Rules

They will help make a strict diet more effective. Based on them, you will select the appropriate menu.

1. The total calorie content of the diet is 1000-1200 kcal.
2. We drink 1.5-2 liters of water per day. Tea and coffee without sugar and rosehip decoction are also allowed. To avoid swelling, drink most of your fluids before lunch.
3. Avoid sweets, baked goods and fried foods, quickly brewed foods and other foods containing fast carbohydrates.
4. Give preference to foods with complex carbohydrates. These are fruits, vegetables, cereals without heat treatment, legumes, whole grain bread, durum wheat pasta, etc.
5. The daily dose of carbohydrates does not exceed 220 g. They must be consumed before 16-00, while the body still has the strength to assimilate.
6. The recommended fat content of dairy products is 1-1.5%. Drink no more than two glasses of milk, kefir or yogurt a day. Of course, this does not apply to the kefir diet.
7. There should be at least minimal physical activity, such as walking. If you have absolutely no strength, at least rub your body with a hard washcloth and take a contrast shower.
8. Take vitamin and mineral complexes.
9. Some experts recommend doing cleansing enemas once a week.

The right way out

To consolidate the result, you need to exit the diet correctly. Other foods should be included in the diet gradually: first fruits and boiled vegetables, then cereals, and on days 3–4 they begin to eat low-calorie dairy products. Bakery products, sweets, and raw vegetables can be eaten on days 5–7 in small quantities.

You need to eat small meals, but often, and follow the drinking regime. To prevent excess weight from returning, nutritionists recommend adhering to a healthy lifestyle, moving more, and eating low-calorie foods. Products should be steamed, boiled, baked in the oven, and not fried. It is better to exclude fatty and smoked foods from the diet.

You must drink at least 2 liters of water per day

Low carb diet

This diet is also called the Kremlin or Atkins diet. An effective nutritional technique is based on eating foods with a low glycemic index. Low-carbohydrate foods help reduce blood insulin and appetite, resulting in weight loss.

You should adhere to the following nutrition plan:

• Carbohydrates – 30%, approximately 1-1.5 g per 1 kg of body weight.
• Proteins – 30%, at the rate of 4-5 g per 1 kg of weight.
• Fats – 40%.

The diet can be followed for an unlimited amount of time.

The following should be excluded from the diet : sugar and foods that contain it, tea, coffee, rice, pasta, bread.

These products can be replaced with protein-containing ones : meat, fish, vegetables, herbs, fruits.

It is important to drink at least 2 liters of water per day.

Pros of the diet:

1. A quick way to lose weight.
2. Formation of ketones, which lead to improved metabolism.
3. Muscle mass increases.

Minuses:

1. Beneficial substances are washed away.
2. The risk of diseases of all organs and systems.
3. Inflammation of chronic diseases.
4. Possible dizziness, irritability, dehydration.

Duration of diet : 7-21 days. Stick to 5-6 meals a day.

Expected result : 10-25 kg.

Suitable for:

• Athletes.
• People involved in physical exercise.
• Healthy people who are overweight.

Contraindicated:

• Pregnant.
• For those who have chronic diseases of the heart, blood vessels, gastrointestinal tract, kidneys, liver, etc.

Popular strict diets and their menus

There are several types of diets for quick weight loss. You can lose weight on lemons, buckwheat, bread and water, carrots, kefir, water, and dairy products. Each diet requires compliance with certain nutritional rules.

Lemon

Using this method, you can lose weight in the absence of diseases of the digestive system. You can lose up to 7–10 kg in a week. The list of permitted products includes citrus fruits, kiwi, eggs, milk, kefir and low-fat cottage cheese. Duration - from 3 days to 1 week. The main rule is to drink 3 glasses of lemon juice a day. The menu for 7 days is as follows:

1. In the morning, eat 150 g of low-calorie cottage cheese and a slice of grapefruit. After 3-4 hours, eat 150 ml of okroshka on kefir with eggs and herbs, but without potatoes and meat. At 16:00 or 17:00 make a salad of kiwi, grapefruit, orange and tangerine.
2. For breakfast - 2 boiled eggs. After 2-3 hours, eat 200 g of low-fat cottage cheese with pieces of grapefruit or orange. For dinner - 3 tangerines or kiwi.
3. In the morning, eat 150 g of steam omelette. For lunch, drink a glass of kefir with grapefruit, and for dinner, a glass of sugar-free yogurt with pieces of grapefruit and kiwi.
4. For breakfast - 2 kiwis or tangerines. For lunch - 200 g of casserole with cottage cheese and pieces of fruit, and for dinner - 2 boiled eggs with 2 tangerines.
5. In the morning, eat 150 g of low-fat cottage cheese with pieces of kiwi, after 3 hours - a glass of milk. At 17:00 eat a salad of kiwi, oranges, tangerines.
6. In the morning, eat a steamed omelette, in the afternoon - 200 ml of okroshka on kefir with herbs and cucumbers, but without meat and potatoes. For dinner - 150 g of fruit salad.
7. For breakfast - 2 soft-boiled eggs. After 3-4 hours, a glass of kefir with pieces of kiwi and orange. For dinner - 2 eggs with grapefruit.

As a result of this diet, the level of low-density lipoproteins decreases, the body's resistance to various diseases increases, and harmful substances are eliminated. To prevent tooth enamel from being destroyed, you need to drink lemon juice through a straw.

Salt-free

The main rule is to exclude salt from your diet. You can eat lean meat (beef, chicken breast, turkey), low-fat fish, low-fat dairy products, stewed and boiled vegetables, and citrus fruits. You can eat fruits that do not contain sugar - peaches, apples, cranberries. The menu for the week is as follows:

1. Breakfast - 1 egg and a glass of green tea or coffee. For lunch - 2 eggs with tomato juice, cabbage salad, tomatoes and olive oil. For dinner - lean fish and salad with cucumbers and tomatoes.
2. Breakfast - 4-5 brown bread crackers with a mug of black coffee. Lunch - steamed hake with bell pepper and cabbage. Dinner - a glass of yogurt, 200 g of boiled beef.
3. Breakfast - a mug of black coffee with a slice of whole grain bread. Lunch - celery root and cabbage salad, 2 eggs, 2 citrus fruits. Dinner - steamed salmon or turkey fillet, stewed cauliflower.
4. Breakfast - unsweetened dry biscuits with a glass of black coffee or tea. Lunch - 1 egg, salad with carrots and cabbage. Dinner - fruit salad with a glass of low-fat yogurt.
5. Breakfast - a glass of black coffee with an egg. Lunch - salmon baked in the oven with a glass of tomato juice. Dinner - boiled chicken breast with a salad of any vegetables.
6. Breakfast: crackers with black coffee. Lunch - steamed salmon with tomato and cabbage salad, boiled brown rice. Dinner - steam omelette with tomatoes.
7. Breakfast - black coffee with unsweetened cookies. Lunch - okroshka with chicken breast, egg and herbs, tomato juice. Dinner - cottage cheese casserole with citrus slices.

Portions should not be more than 200 g at a time. Duration - from 7 days to 2 weeks. As a result, in 2 weeks you can lose from 10 to 14 kg of excess weight. During this diet, you need to drink up to 2-3 liters of water per day to prevent dehydration.

Model

The main condition is a complete refusal of dinner. In 3 days you can lose up to 5 kg. You can stick to this method for no more than 7 days. Can be done once every 30 days. During the diet, sugar-containing foods and drinks, as well as salt, are excluded from the diet. The menu for 3 days includes the following products:

1. Breakfast. 1 soft-boiled chicken egg, 1 slice of rye bread. You can drink green tea or herbal tea. Sweeteners and seasonings are prohibited.
2. Dinner. 150 g low-fat cottage cheese, herbal tea.
3. Dinner (no later than 15:00). 200 g of low-calorie cottage cheese and a glass of green tea.

On days 2 and 3 they follow the same pattern. The interval between meals should be at least 2.5–3 hours. If it is difficult to adhere to the rules, you can drink a glass of low-fat kefir or tomato juice without adding salt between breakfast and lunch.

The 7 day diet is a little different. In the morning you can eat 2 eggs, toast spread with a thin layer of butter, and 50 g of boiled breast. After 2 hours, drink green tea with toast. For lunch - 100 g of boiled lean meat, a salad of non-starchy vegetables, 1 apple or orange. You can drink herbal tea after 1.5–2 hours. For dinner - salad with herbs, cucumbers and a spoonful of olive oil. You can add 2 eggs, a slice of rye bread with butter or 70 g of boiled chicken breast if desired.

Buckwheat

The basis of the diet is buckwheat. Buckwheat should not be boiled, but steamed. In the evening it is poured with boiling water and covered with a lid. The toughest option is to eat only buckwheat in small portions for 3 days, eliminating other foods from the diet. If you add unsweetened fruits, low-fat kefir or vegetables, you can stick to the diet for up to 7 or 14 days.

It will be more useful to steam buckwheat instead of boiling it

In the morning and at lunchtime, eat 200 g of buckwheat porridge. Additionally, you can drink 1-2 glasses of low-fat yogurt, kefir, and herbal tea before lunch. If you stick to the diet for more than 3 days, add vegetable okroshka, lean fish, cottage cheese casserole, vegetable stew or 2-3 eggs. In addition to a serving of buckwheat, you can add 150 g of any of the above products or dishes. As a result, you can lose up to 3–4 kg in 3 days or 10 kg in a week.

On bread and water

Valid for no more than 3 days. Every day eat 150 g of whole grain bread and drink up to 2 liters of water. If the diet is extended to 7 days, vegetables and unsweetened fruits are included in the diet. You can eat 150 g per day for breakfast and lunch of the following dishes:

• vegetable stew;
• vegetarian borsch;
• fruit or vegetable salad;
• chicken broth;
• okroshka.

Maximum duration is 1 week. In 3 days you can lose up to 5 kg. Heartburn may occur while dieting. If you have a persistent feeling of hunger, you need to drink a glass of water with lemon juice.

Kefir

For 1 week you need to drink 0.5 liters of kefir, its recommended fat content is no more than 1%. Avoid sugar, salt, baked goods, sweet drinks, and coffee. Add 400 g of the following products daily:

• baked potato;
• low-fat cottage cheese;
• fruits;
• chicken breast.

On days 5 and 7 you can eat 400 g of fruit. On day 6 you can only drink 1.5 liters of still water. Kefir should be drunk in equal portions up to 5-6 times a day. Dinner should be at 18:00. A more strict option includes only 2 liters of kefir and 100 g of any other low-calorie product. There is another option - the apple-kefir diet. With it, for the first 3 days they drink 1.5 liters of kefir, and for the next 3 days they eat 1.5 kg of apples, then again 3 days on kefir. The result is from 3 kg in 3 days.

Carrot

Designed for 3 or 10 days. During the day you can eat carrot salad, which is divided into equal portions. To prepare the salad you will need 1 kg of carrots, 1 citrus, kiwi or apple, 1 medium-sized lemon, 1 tsp. natural honey and 1 tbsp. olive oil. Grind the carrots along with the apple; if you choose citrus, then cut it into small pieces. Squeeze lemon juice, season with honey and olive oil. Divide into 5-6 doses and consume throughout the day. This regimen allows you to lose 1–1.5 kg per day.

You are allowed to drink a decoction of herbs or green tea without sugar. If you adhere to the diet for more than 3 days, you are allowed to season the salad with low-fat sour cream. You can boil carrots or add pomegranate and other fruits to the salad. In this mode, you can lose weight up to 8 kg in 10 days.

Drinking

The water diet does not imply a complete refusal of food; you can eat low-calorie foods; it is advisable to exclude sugar, baked goods, and carbonated drinks from the diet. You also need to follow some rules:

• on an empty stomach and 30 minutes before meals, drink 1 glass of water;
• You should not drink water during or after meals;
• limit salt intake;
• exclude fatty and fried foods.

You can eat fermented milk products, lean meat and fish, unsweetened fruits, vegetables, and seafood. It is recommended to eat small portions, but often, to limit the consumption of butter and sunflower oil. The water should not be cold, but at room temperature. Instead of coffee or tea, it is better to drink a glass of water; you should drink up to 2 liters of still water per day. You can lose up to 5 kg of excess weight in a week.

Dairy

The milk diet for weight loss lasts 5–7 days. The main rule is to drink 1.5 liters of low-fat milk and 1.5 liters of water. Half of the milk can be replaced with kefir - it is better absorbed and digested faster. A gentler option includes other low-calorie foods, such as:

• fruits;
• vegetables;
• eggs;
• unsweetened yogurt;
• low-fat cottage cheese;
• oatmeal.

At one time you can eat no more than 100 g of fruit or vegetable salad, 2 eggs or 150 g of oatmeal. The daily volume of milk is distributed evenly throughout the day. It is better to drink milk 1 hour before meals. During breaks you are allowed to drink still water. You can lose 3-4 kg in 5 days.

Quitting the diet

To ensure that the lost kilograms do not come back, we complete the strict diet correctly. The solution to each described weight loss system is selected individually. So, for example, if you followed The Amazing Diet, you should be very careful when switching to a regular diet. Every day, introduce 100-200 g of some product, since the stomach is accustomed to receiving tiny portions of food.

Upon completion of the drinking program, for the first days, eat light boiled food, preferably vegetables, also porridge and cottage cheese. Raw vegetables and flour foods are introduced into the diet 3-4 days after the end of the event.

The basic principles of exit remain the same for all weight loss programs:

1. Avoid fatty, fried and smoked foods.
2. Introduce new products gradually.
3. Have fasting days once a week.
4. Don't forget about the correct ratio of proteins, fats and carbohydrates.
5. Don't indulge in sweets and alcohol.
6. Don’t forget about dynamic physical activity: jogging, walking, cycling, etc.

Menu for 7 days of a strict diet

Strict drinking diets

From the name it is clear that you will have to eat exclusively liquid food. In the drinking program, vegetable and second meat broths, juices of tree fruits, and root vegetables are used. In the first place are water and fermented milk drinks.

Kefir

A sour drink is selected with a fat content of up to 1%, without additives, if possible, marked “bio”. Kefir is rich in lacto- and bifidobacteria - the basis of the natural intestinal flora.

Consume from 0.5 to 1 liter per day, dividing the volume into equal doses. In addition to the main ingredient, soft fruits and berries are consumed: banana, strawberry. Don’t forget about proteins - boiled breast meat and carbohydrates - potatoes, beans.

Water

The diet is not limited to the product of the same name. The essence of the method is to fill the stomach with clean liquid in order to eat less, while stomach acid does not destroy the machinery of the digestive organ. The feeling of hunger is suppressed by drinking. Drinking while eating is prohibited. Salt intake is limited.

Diets like buckwheat. Options

There are different options for the buckwheat diet, which makes choosing a method easier. For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the cereal with other food products. If you need to lose weight quickly, a strict 3-day diet or a fasting day will come in handy.

By timing

• Three-day

The 3-day diet is presented in several options:

1. Classic - involves eating cereal brewed with boiling water. Menu for the day: five fractional portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night. According to nutritionists, this is the correct buckwheat diet for weight loss without a variety of additional products and spices.

2. Raw food with green buckwheat - this is a diet of sprouted grains. On the eve of the hunger strike, drink a glass of kefir and prune cocktail / laxative tea before going to bed. The cereal is watered, sprinkled with lemon juice and eaten with this “porridge” for 3 days. Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries in between meals. Before bed - a tablespoon of flaxseed oil.

Losses - up to 4 kg.

If you cannot eat either steamed or sprouted cereals, there is a diet based on boiled buckwheat. It doesn’t give such powerful results, but you can still put your figure in order with it.

• Weekly

This can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day - still mineral water, smoothies, herbal tea.

The usual weight loss scheme for 7 days allows you to eat as much cereal as you want (but not to the point of overeating, of course). There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.

You can choose a gentle option when the main product is diluted with additional ones. For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.

Result in a week up to 8 kg.

• Two weeks

A buckwheat diet for 14 days is very difficult to tolerate, since the monotony of the diet becomes boring and affects your well-being. This option can be recommended only to the most persistent. Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.

Involves eating 500 grams of steamed buckwheat daily + unsweetened fruits + kefir + light vegetable salads in small quantities.

Result - 10-14 kg.

By product

• Vegetable

A diet based on buckwheat and vegetables is observed for no more than a week. Allowed: steamed cereals; any boiled, baked, raw vegetables, except corn and potatoes; olive, linseed oils; kefir, green tea. Salt, spices, sugar are prohibited.

The most effective diet for losing weight at home

Having decided to lose weight, women reconsider their diet.
There are two options: balance your diet and exercise regimen, and bring your weight back to normal by minus 0.5-2 kg per week, or lose weight quickly on one of the extreme but effective diets. Which option do you like better? Many girls choose quick ways to lose weight, because they really want to see results in just a few days! However, fast effective diets have a downside: the results are short-term. The kilograms lost through fasting return as quickly as they went away. In addition, extreme methods of losing weight are practically one-time use. They help you lose weight once or twice. But over time they stop working. This is due to the fact that periods of acute calorie deficit are stressful for the body, and gradually it “learns” to resist it. Therefore, more and more girls prefer not extreme methods of weight loss, but a healthy, balanced diet that guarantees long-term results.

But sometimes you still need to lose weight quickly: before sports competitions, special dates or events. The list of requirements for some professions includes weight standards, and if you fall outside the standard, only a quick and effective diet can solve the problem. We have collected the most popular diets that help you get rid of 5-10 extra pounds. But exercise reasonable caution! Drastically restricting your diet can have side effects.

How to create a menu

Creating a menu for a strict diet usually does not involve a wide variety of recipes. The list of prohibited foods includes almost everything except a limited basic diet.

Attention! Each type of strict diet has its own lists of preferred foods.

What products need to be excluded?

Strict diets are strict because they require strict adherence to the list of foods allowed by a particular diet. And yet, most of the prohibited foods - even if the lists themselves have some differences from each other - are the same for all diets. You should absolutely refrain from:

• Salt, canned food, mayonnaise, various sauces;
• Pasta products;
• All kinds of cereals;
• Fatty broths and animal fats in any form;
• Full-fat milk, butter, fatty fermented milk products;
• Starch-rich vegetables, primarily potatoes;
• Fatty meat, sausages, smoked meats;
• Sweet drinks, confectionery, honey, sugar, sweet fruits, ice cream - in other words, everything that contains the maximum amount of fast carbohydrates;
• Strong coffee and alcohol.

Extreme strict diets for weight loss: 6 options

Among the many ways to lose weight, the most popular are the following:

Regardless of the chosen diet, monitor your well-being and reduce physical activity.

Menu for 2 weeks of a strict diet

Strict starvation diet. Authorized Products

Not a starvation diet, but an effective one must first of all be balanced so that the body does not feel a lack of substances necessary for life.

So that a person does not experience discomfort, receives a long-lasting boost of energy and can live fully, the diet usually contains:

• protein, which satisfies hunger for a long time, is an important building material, ideal for active people;
• fermented milk series: kefir, fermented baked milk, cottage cheese and even milk - are rich in milk sugar, vitamins, calcium, lactic acid bacteria that improve the functioning of the gastrointestinal tract, strengthen the immune system, and with a minimum calorie content they are an excellent way to have a snack and not gain weight;
• low-starch vegetables and fruits - various varieties of cabbage, herbs, cucumbers, legumes, fruits - citrus fruits, apples should be steamed, boiled, baked or raw, they will provide the body with fiber, vitamins, natural sugars, balance the menu, such salads, in including fruit ones can be 250-300 g in size and they will not significantly increase the daily calorie intake, but will help you not to go hungry.

Attention!

To choose the best set of products for a non-starvation diet, you need to consult with a nutritionist who will take into account the risk, metabolic rate, susceptibility to mono-diets or protein programs.

Reviews and results

The quick results of losing weight do not last long. According to statistics, only a few manage to maintain the results; the rest who lose weight return to their original weight within a few months when switching to their usual diet. Lose weight correctly and quickly. Now there is a lot of information on proper nutrition, which will allow you to lose weight without compromising your health.

• “... I am not a supporter of such extreme starvation diets. I always thought that it was better to lose weight slowly and gradually. But circumstances so happened that when applying for a job, it was necessary to lose weight. On the Plisetskaya diet, I was able to achieve a weight loss of 7 kg. This is certainly a lot, but ten, as promised, did not work out. An unrealistically difficult diet, although I did not follow it strictly - I introduced eggs, meat for lunch, cottage cheese and kefir. I worked out a little in the pool, but mostly walked. These two weeks were very difficult for me: I was constantly hungry, dizzy, I was breaking down with or without reason. I will never allow myself to abuse my body like that again. The only plus is that this kind of nutrition has restructured my future diet towards proper nutrition.”
• “... Like the New Year or any holiday, the pursuit of beauty begins among the girls from my work. Beauty requires sacrifice, but you also need to be healthy. You must constantly take care of yourself, since it is very easy to get fat, but getting back into shape is much more difficult. You don’t need to believe in fairy tales - you can lose so much weight in just 2 weeks. Just think how dangerous it is to lose 10 kg in a short time. Not only will everything sag, your face will age, but also health and hormonal problems will begin. I managed to lose so much weight in just 2 months by giving up flour, cereals, sweets and reducing the amount of salt. And then I think that I lost weight quickly - approximately 4.5 kg per month.”