Yuri Konstantinov, Cleansing the body with folk remedies - read online in full

Why is cleaning necessary?

The human body is designed in such a way that all processes occurring in it are accompanied by the formation of harmful compounds. And this is an axiom! If the metabolism works correctly, then it itself copes with the removal of waste and toxins from the bloodstream through the kidneys and liver. But! Any failure in the system or excessive use of harmful products can disrupt this process.

Accumulating waste and toxins lead to serious problems. Without regular cleaning, this process cannot be stopped.

Where do we get toxins from?

Many people think that if they eat right, then they are not afraid of slagging. Not so! Harmful compounds enter the body not only through the digestive organs, but also through the skin and breathing. Sources of infection can be:

air and water;
household chemicals and agricultural poisons;
medications.

In general, everything that we encounter almost every day and that accumulates in our bones, circulatory system and internal organs. The gastrointestinal tract receives the first blow from the effects of waste and toxins: food debris accumulates in the large intestine, beginning to rot and ferment. Intestinal motility weakens, and general intoxication of the body begins, leading to its weakening.

And, as you know, weakened immunity is an excellent environment for the development of various diseases.

Today, many methods are known for cleansing the body of waste and toxins, both at home and under the supervision of specialists. Some of them are gentle, associated with the consumption of certain foods and drinks, others are more extreme, involving complete abstinence from food.

The effectiveness of various techniques

There are many ways to cleanse yourself of toxins and toxins at home. Some people consume as much water as possible on certain days, others add juices or herbs to their diet, others try to remove waste and toxins through intense training and sweat.

There are even special methods for quickly removing medications after long-term treatment or emergency cleansing after poisoning.

Let's consider the most popular methods of cleansing the body of waste and toxins at home from the point of view of their effectiveness.

The easiest way to clean your home yourself

Our body functions only thanks to a sufficient amount of moisture. Cleaning with water is the simplest and most common way to remove toxins.

For cleaning you will need non-carbonated purified water: you need to drink about 10 glasses of water a day at regular intervals. This program makes it easy to remove all toxins from the body and saturate the internal organs with the necessary moisture.

After 2 weeks, you will notice positive changes in the condition of your skin, and the heaviness in your stomach will go away. During cleansing with water, you can enhance the “anti-slag” effect with the help of freshly squeezed juices from vegetables and fruits (at least 2 glasses per day).

Focus on water

The effectiveness of water as a natural “flush” of everything harmful from the body has long been proven. In case of any poisoning, it is recommended to drink as much water as possible. You can get by with water on particularly hot days, when you don’t feel like eating at all, but water cannot replace food. Water is where you should start every day. With the help of life-giving moisture, you can help your body remove waste and toxins every day at home. It is enough to drink a liter of water on an empty stomach every day (at intervals) and do not forget about it during the day. Sometimes you can try replacing her lunch or dinner. After all, as they say: “if you want to eat, drink a glass of water, and if the feeling of hunger does not subside, start eating.”

Important! It is better to use bottled water. Tap water is not clean, and boiled water loses all useful components.

And it’s better if the water is cool: it is absorbed more slowly in the intestines and can well dilute and quickly remove unnecessary contents. You should not drink cold water to avoid the occurrence of sore throat, a reflex spasm of the muscles of the larynx. If it is difficult to drink water regularly, then morning cleansing can be done every quarter for a week. Exactly the morning one!

Excess water in the evening can lead to swelling.

How to cleanse your body of antibiotics

As you know, taking antibiotics is accompanied by disruption of the intestinal microflora. And if you take these drugs course after course, toxins accumulate in the body.

Before cleansing the body of antibiotics and antibacterial drugs, it is necessary to restore the intestinal flora with the help of probiotics, which strengthen the immune system. After all, the stronger it is, the easier it is for the body to fight accumulated poisons.

The following products are suitable for cleansing toxins released by antibiotics:

Natural antioxidants. These include berries, fruits, vegetables, dried fruits, green tea, nuts, vegetable oils;
Sorbents, for example, activated carbon, Enterosgel;
Pure water. You should drink at least 2 liters per day.

This method can be used to cleanse the body after taking both antibiotics and hormonal drugs.

Hormones taken in drug form sometimes cause a reaction or intolerance. In such cases, drinking plenty of water and green tea helps remove them faster.

Liberation from toxins and waste is the key to health, youth and beauty.

Thorough preparation is where to start cleansing the body correctly. A balanced diet, moderate physical activity and a healthy lifestyle will help maintain the achieved result.

Tags: health, cleansing

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Giving your intestines a rest

Today there are many different diets aimed at both weight loss and cleansing. In fact, you can help the intestines cleanse themselves of waste and toxins (especially if there are polyps in the intestines) at home without any diets. It is enough to remove a number of foods from the diet, including:

fast food, carbonated drinks;
alcohol;
fried, smoked, salted, spicy;
sweet, flour.

It is clear that it is difficult to give up the usual tea and cookies during a break at work, it is difficult to limit yourself to a salad instead of your favorite pizza and refuse a glass of wine. But! Such a daily diet is, of course, ideal. Does not work? Be patient for a couple of months, and your body will be immensely grateful to you!

Perhaps later you yourself will not want to poison him with harmful products. In the meantime: boiled and stewed cereals and vegetables, with a minimum amount of salt (on the tip of a knife), vegetable salads and as many fresh fruits as possible, which contain fiber and perfectly cleanse the intestines!

Such delicious juices

Freshly squeezed juices are real leaders in cleansing from waste and toxins at home.

But, freshly squeezed ones! It is advisable if they are vegetable - they act on the intestines much more gently than fruit ones, without increasing its acidity. Anything can be used: cucumber, pumpkin, cabbage, greens, carrots, beets. You can try one flavor first, then combine different options.

For effective cleaning, you will need at least one and a half liters of juice per day. But it’s still better to start with a glass of a vitamin drink.

You need to gradually increase the required volume of juices you drink. A sudden intake of such an amount of fiber will accelerate intestinal motility and can provoke bloating, abdominal pain and gas formation.

Important! Do not store freshly prepared juice - it must be drunk immediately. Therefore, you will have to be patient to squeeze vegetables several times a day.

Herbs are our wealth

Herbs will also be an excellent help in cleansing the body of waste and toxins at home, especially when it comes to summer, when there is an abundance of herbs, both in the garden and in the fields. It is better to use herbs that have a diuretic effect, such as dandelion. For treatment you will need its roots, which should be crushed in a tablespoon and poured with a glass of boiling water. After ten minutes of heating and straining, the decoction is ready for use. You need to take a tablespoon after meals three times a day. Nettle has a good effect on purifying the blood and stimulating the kidneys to excrete water. To prepare a cleansing drink, just pour one teaspoon of the raw material into a glass of boiling water and leave for 15-20 minutes. You will need three such glasses a day. The course of cleansing therapy is up to six months.

The following herbal infusions, available to everyone, also provide noticeable results in getting rid of waste and toxins at home:

from blackcurrant leaves - take one and a half tablespoons of crushed leaves and pour half a liter of boiling water, take half a glass three times a day;
from rose hips - pour a handful of crushed rose hips with half a liter of hot water and boil for 10 minutes, you can take half a glass every other day, twice a day after meals;
from plantain - pour three tablespoons of chopped herbs into a glass of boiling water, take two tablespoons up to three times a day;
from lingonberry leaves - brew the leaves as tea and drink instead.

Intestines

The digestive system is the source of human energy, health and strength. It is in the intestinal tract that food is processed and broken down into nutrients. However, the intestines often have to deal with poor nutrition and poor quality food.

The diet of a modern person often consists of incompatible foods consumed together. The latter leads to poor quality of food digestion. As a result, undigested food is retained in the intestines. Putrefactive processes develop, decay products penetrate the bloodstream and spread to other internal systems. In this case, the danger is very real, affecting every second inhabitant of the planet.

Therefore, it is important to regularly detox the gastrointestinal tract, and it is recommended to start with the intestines. General cleaning is carried out at home, using common recipes.

Natural remedies

Traditional medicine has always had a great advantage over pharmaceutical methods in the way of getting rid of everything harmful. This is facilitated by fewer contraindications and side effects and a safe technique. When using natural remedies, the negative impact is minimal.

Honey cleansing from slagging. The amino acids, vitamins, enzyme substances, glucose and fructose contained in the product have general strengthening properties and enrich the body with energy. There are many recipes containing a honey base for cleaning the organ:

Combined with water. You need to dissolve a tablespoon in warm water and drink the resulting liquid before meals. The procedure is repeated three times a day for two months. As a result, the tract will be cleared, the local microflora will be restored, and metabolism will improve.
A mixture of lemon and honey. This composition will nourish the body with vitamins, increase immunity, and also help improve metabolic processes. A mixture of citrus with bee product is used to treat diseases of the cardiovascular system, gastrointestinal tract and kidneys. To treat the intestines, where the balance of beneficial and pathogenic bacteria is disturbed, you will need a teaspoon of tea leaves (take black or green tea). Dilute all this with two glasses of hot water, and add honey and lemon to the cooled liquid. Drink the resulting solution on an empty stomach three times a day. The duration of the course is from two weeks to one month.
Aloe is medicinal for the stomach and intestines. A mixture of plant and honey helps to improve the health of the organ and other internal systems. There are two methods of preparing the drug. In the first case, you need to squeeze the juice from the leaves of the plant, previously cooled for two weeks in the refrigerator. Get two glasses of liquid. Honey is added next (2 tbsp). Mix thoroughly and store in the refrigerator. Take a tablespoon before meals with water. The second method is to simply grind the aloe leaves until you obtain a homogeneous paste. Then honey is added. Take twice a day: after waking up and before bedtime.

This recipe is used by women for weight loss: honey and cinnamon. Helps improve metabolic processes, restore the functioning of internal organs, and for weight loss. But the main advantage of the method is high-quality cleaning of the intestinal tract. To prepare the mixture you will need honey and ground cinnamon in a 2:1 ratio. Cinnamon powder is poured with boiling water and infused. After 30 minutes, add honey, drink in the morning and evening before meals.

To most effectively cleanse the intestinal tract, it is not necessary to prepare complex mixtures. Regular cereals will help rid the organ of waste and toxins. To prepare cleansing porridge you will need rice and oats. Half a glass of cereal is boiled to a thick consistency. No oil is added to the dish, but salt is allowed. Eat morning and evening for 2-3 days. You need to monitor your well-being. The procedure improves intestinal motility, helps remove leftover food from the body, and natural bowel movements occur. Along with food, porridge also removes pathogenic bacteria. Mucus envelops the walls of the organ, protecting it from damage and promoting the healing of small defects.
The following cleaning method will take no more than an hour and is done in stages. You will need 0.5 liters of mineral water and 1.5 tbsp. sugar for diabetics (xylitol). The first stage of the procedure: heat a glass of mineral water to 36 degrees, dissolve all the xylitol and drink. Next you need to walk for 20 minutes. Next step: warm up the glass of mineral water again and drink it. Movement 20 min. The final stage: the remaining mineral water is heated and consumed. At this point, it is advisable to be near the toilet. After 20 minutes you will feel the urge to defecate.
Cleaning methods using dried fruits are common and popular. Take raisins, dried apricots, prunes and nettles (pre-dried). The ingredients are crushed and combined with honey and olive oil in a 1:1:1 ratio. If there are no contraindications, vodka is added. Store the mixture in the refrigerator in a glass container. Take three tablespoons only before bed. The effect will appear in the morning. Repeat the procedure for one month. Then take a break for six months and repeat again.
A powerful and effective technique that removes mucus from the intestines. Daily 1 teaspoon 2 times. Continue this way for 10 days. When the mucus begins to separate, drink carrot juice or black radish juice twice a day for a week.
The following recipe is simple and effective in getting rid of poisons - jelly made from prunes (0.5 kg), holosas (140 g) and buckthorn (50 g). The components are crushed and mixed in a container. Water is added and put on fire. The boiled liquid should stand for another half hour over low heat. Then cool and store in the refrigerator. Take half a glass in the evening. It is not recommended to eat or drink after taking the medicine.

Removal of toxic substances with activated carbon. Course duration is a week. The dose of the drug is calculated as follows: 10 kg of body weight – 1 tablet. During therapy, exclude fried, sweet, and fatty foods. To drink a lot of water. Take the daily dose twice: before breakfast and after dinner.

Salty water

We clean the intestinal tract with salt. It is an effective way, without harm to health, if you understand and follow the advice correctly. This technique is called Shank Prakshalana. Includes the combined use of salt water and yoga exercises. However, it is worth warning that, despite its simplicity, this method is not advisable for those who are not confident in their own abilities. Positive results were recorded only in half of the cases of use. The cleansing solution consists of a liter of warm water and a tablespoon of sea salt. Salt is present in the liquid to prevent its absorption through the mucous membrane of the organ and exit with urine.

The procedure is carried out in the morning, immediately after waking up, on an empty stomach and on a day off.

The cleansing process involves alternating between drinking and exercising. After which defecation occurs, self-cleaning mechanisms are launched, and the procedure continues.

If emptying does not occur, it is worth repeating the set of exercises. If there is no result, you need to do a small enema (plain water) to start the process of freeing the intestines from parasites, dirt, and accumulated food.

You should not use toilet paper after visiting the toilet; it is better to wash it with water and lubricate the anus with any oil that can soften the skin and prevent irritation caused by the saline solution.

After the first bowel movement, the cleaning process continues. Again, alternate between drinking warm salt water and doing yoga exercises. After 6 glasses of liquid and 6 complexes, continue to empty your intestines.

The procedure is carried out until the moment when, during emptying, clean water comes out instead of feces. As a rule, 10 – 14 glasses are enough. This means that the intestines are completely free of contents.

After 30 minutes, but no later than an hour, you need to eat. The first dish that enters the stomach should be rice. Boil the cereal in water until it melts in your mouth. If desired, add tomato juice, lentils, carrots. It is forbidden to consume pepper and seasonings. Butter is allowed, a small piece. If there is no rice, oats, wheat, and pasta will serve as an equivalent replacement. Add grated cheese and eat.

After the procedure, milk, sour foods, raw fruits and vegetables, and drinks containing citric acid are prohibited for two days. On the second day, you can return to your usual diet, limiting the amount of meat products. It is worth paying attention that drinking is allowed only after eating. As thirst-quenching drinks, you can consume: water, infusion of linden and mint, still mineral water.

Exercises performed between water intakes are given. The sequence of actions performed is important here so that the water moves correctly inside. Step-by-step instruction:

Stand straight, stretch your arms up. Slowly tilt to the right, then to the left. At the same time, move slowly, do not stop. With each inclination, water leaves the stomach into the duodenum. Do 8 such tilts.
The legs are slightly spread, the right arm is extended forward, the left is pressed horizontally to the body and touches the right collarbone. The body is turned to the right, then to the starting position and in the other direction. This exercise moves water through the small intestine.
This exercise is done while lying on your stomach to help move water through the small intestine. Place your toes on the floor, with a distance of 30 centimeters between your feet. The body is raised above the floor with outstretched arms. Then a turn is made so that the heel of the foot is visible. The exercise is performed 4 times in one direction, 4 times in the other.
A man is squatting, with 30 centimeters between his feet. Your heels should touch the outer thighs and your knees should be out to the side. Use your hand to bend the thigh of the left leg to the right side, then the thigh of the right leg to the left. Thus, water after the small intestine moves into the large intestine, moves towards the exit, pushing out feces. Be sure to start by turning right.

The described procedure evokes positive reviews even from doctors. The method allows you to lose weight in literally 1 day.

Medicinal herbs

This method is used when cleaning with an enema is contraindicated. To free the intestines from accumulated dirt, you need the seeds of certain medicinal plants: dill, fennel, caraway, anise. If there is no fennel, you can replace it with a double dose of dill. A teaspoon of the mixture is dissolved in raw water (50 ml), drunk and washed down with the same volume of liquid. The first appointment takes place at nine o'clock in the evening.

Another mixture that promotes effective intestinal cleansing consists of buckthorn, eucalyptus, chamomile and immortelle. The mixture is prepared in the morning: 5 min. simmer over low heat, leave to infuse until five o’clock in the evening. Then the solution is drunk. Each component has properties that help cleanse the intestinal tract:

Chamomile and immortelle. Positive effect on the liver.
Buckthorn. Improves the motor activity of internal organs responsible for digesting food. Promotes emptying.
Eucalyptus helps make bile more liquid, while the bile ducts are cleared, the fluids necessary for the digestive process flow faster.

Cleansing enema

Using this method is safe and effective. With the help of an enema, the intestines are quickly cleansed of toxins and waste. Are used:

Simple clean water. Temperature from 25 to 30 degrees.
Salt solution. Water (from one and a half to two liters) and apple cider vinegar (1 tbsp.). If you don't have vinegar, you can replace it with lemon juice. It is recommended to add garlic infusion.
Herbal infusions. Chamomile and mint are brewed. Sage is often used instead of mint. Take a tablespoon of each ingredient.

There are contraindications to using this cleaning method:

Haemorrhoids.
Diseases of the rectum.
Anal fissures.
Bleeding in the stomach and intestinal tract.
Rectal prolapse.
Tumor-like formations in the rectum.

It is advisable to perform a bowel movement yourself before performing a cleansing enema.

Such cleansing of the body is not recommended more often than once every six months, since beneficial microflora is released along with feces and enema, which leads to the occurrence of dysbacteriosis. If you perform enema cleanings more often, the intestines stop working independently, and motor activity is inhibited.

Therapeutic fasting is often recommended. A preliminary consultation is required to determine any contraindications.

After cleansing the intestines, you can move on to cleansing the rest of your organs.

Emergency cleaning methods

Listed above are gentle methods of cleansing from toxins and toxins at home, which can be used both in courses and on an ongoing basis.

But there are situations when the body needs help urgently, for example, as a result of poisoning. In this case, only drinking plenty of fluids and restricting food will help. But in order not to get to the point where the body itself rejects food through vomiting and bowel dysfunction, it is better to still give it the opportunity for regular rest. Synthetic toxins contained in medications cause enormous harm. To remove them, you will need a whole range of measures, including almost all of the methods described above: from diet to consumption of juices and herbs.

Some people resort to completely drastic methods of removing toxins and toxins at home - fasting. If food is a source of not only life and energy for a person, but also waste, then it would be wiser to refuse it.

On the one hand, yes, but not every person will decide on such an experiment, and not everyone is shown it. Therefore, it is better to carry out the initial hunger strike under the supervision of a specialist. In the future, you can arrange fasting days for yourself once a week or a month. Fasting can be partial or complete. The first is to consume fruit or kefir on days of fasting. The second is to drink only water or herbal teas.

Cleansing the body with soda

There is no clear answer about the cleansing properties of soda. Some say it’s harmful, others say oh, how well it cleans. Let's figure out why you need to take soda?

Soda creates an alkaline environment in which all viruses, cancer cells, bacteria, as well as harmful protozoa cannot live and reproduce.
Soda improves immunity.

Be careful, if sodium bicarbonate is taken incorrectly, it will only cause harm.

How to drink soda correctly : first take a dose on the tip of a knife, gradually increase it to 1 teaspoon, stir in a small amount of hot water, then add cold water to 1 glass to get a warm solution, drink. To cleanse the stomach we drink the solution slowly, for other organs a little faster.

You should drink 2-3 times daily on an empty stomach. Course: from 1 week to 1 month. You can take it once a week for the rest of your life, in the morning on an empty stomach.

The most famous methods of cleansing from toxins and toxins at home

A lot of work has been devoted to cleansing the body. Many scientists and specialists in the field of medicine and nutrition develop their own methods that are successfully used in practice. We invite you to familiarize yourself with several of the established methods to choose the most suitable one for your body.

Doctor's advice

You need to realize that toxins and other things that pharmaceutical companies are afraid of accumulate in the body for years, from birth. Everyone inhales air with particles of dust, pollutants, etc., everyone eats foods that have been processed with fertilizers, meat from animals that have received courses of hormones and antibiotics. Spending fasting days is good - it’s good for the stomach, but waiting for some kind of global cleansing is simply unrealistic.

Victoria Druzhikina Neurologist, Therapist

Water fasting according to Bragg

Much has already been said about the benefits of water. In his method, Bragg decided to combine water fasting with a psychological factor. So, in his opinion, fasting should be based on the following principles: 1. Conscious decision-making You cannot stop eating in a hurry. You need to clearly understand that your body needs this and that you are ready for it. Refusal to eat even for 24 hours is a very serious test. First of all, psychological. In addition, it is not advisable to let anyone in on your intentions in order to avoid unnecessary advice and excuses. 2. Complete concentration on yourself. For a hunger strike, you need to prepare not only the body, but also the mind. If possible, give up everything on this day, three days or week: work, household chores, other responsibilities. It is important to focus only on yourself, listen to your body. 3. Duration of the event Fasting should begin at 24 hours. If everything goes well, you can switch to a long fast, lasting no more than ten days. It is contraindicated to immediately start with a long-term refusal of food due to the likelihood of falling into a hypoglycemic state (a critical decrease in blood sugar, up to coma, in which the entire body suffers, and most of all the nervous system), a sharp drop in pressure, high intoxication in people with high weight. 4. Monitoring by a specialist In case of long-term refusal of food, monitoring by a doctor or a person who has already walked this path is necessary. The doctor will be able to examine the urine and monitor how the kidneys are coping with the task. If they are suspected of being overloaded, the hunger strike is stopped. 5. Rules for 24-hour fasting You should fast from dinner to dinner or from breakfast to breakfast. During this time, you are allowed to drink only distilled water. You should enter and exit a hunger strike wisely

Entrance

A week before the event, you need to exclude meat from the diet and switch to dietary nutrition, and for three days before it, eat only vegetables and fruits;

Exit

The very first food after fasting should be freshly squeezed juices, then fruits and vegetables, then you can start eating boiled vegetables. As many days as the hunger strike lasted, there must be a way out of it. Eating suddenly in the first 2-3 days during a long fast (from 7 days) can lead to sudden stomach attacks and more serious consequences.

Dry fasting

An even more severe fast is dry fasting, which lasts 24-36 hours and during which you can not only eat, but also drink. Despite the fact that the benefits of the method are obvious: after 20 hours, an abundant release of harmful substances from the body begins, it is not indicated for everyone. In addition, the question arises about the advisability of refusing water for such a long period. During fasting, chronic diseases may worsen, so it is worth consulting with a specialist about the possibility of fasting. Dry fasting consists of three stages:

Entrance

Already a week before the upcoming event, you need to give up meat dishes and everything harmful. It is better to opt for vegetables and fruits. The day before, you can eat a plate of stewed vegetables. Hunger strike Consists of complete refusal of food and water.

Exit

You should go out gradually, giving the body the opportunity to get used to the intake of food. For the first 2-3 days you should drink freshly squeezed diluted juices. Then, also according to the water fasting scheme, fruits and vegetables, then boiled vegetables.

The Bragg fast was very popular, and the author himself lived to the age of 81 and died of a sudden condition - a heart attack. During his lifetime, he was actively involved in sports and led a healthy lifestyle. However, from the point of view of traditional medicine, fasting for more than 24 hours is indicated in the case of acute pancreatitis, when the pancreas needs to reduce its activity, but not for everyone. People with diabetes should not fast because of the risk of hypoglycemia.

Herbal cleansing of waste and toxins at home

Herbs have already been written above. We can only add that under the influence of herbal decoctions, the entire excretory system is cleansed, and not just one organ. Before cleansing with herbs, you must also prepare by eliminating all harmful foods from your food. Cleansing with herbs from waste and toxins at home can last for ten days, during which you need to take various cleansing mixtures designed to cleanse the intestines, kidneys and liver. These days you should eat light food: vegetables, fruits, cereals, lactic acid products.

Raw food diet

Raw food diet is an entire food culture, whose adherents consume only foods that are not subject to heat treatment. This can include raw vegetables and fruits, sprouted cereals, legumes, nuts, and seeds. The ideas from this type of nutrition can also be applied to cleansing, eating only plant foods for some time.

To maximize the effect of cleansing, the following conditions must be observed:

1. Choose the time At least a week of raw food nutrition will be needed to have the desired effect. Therefore, it is necessary to choose the right time. It is advisable that this be in the summer, when vegetables, herbs and fruits are in abundance. It would be good if it were a vacation period, so that no one could tempt you with a piece of cake or boiled food. 2. Start gradual preparation You can change your eating habits gradually: replace stewed vegetables with raw salad, eat not two cookies with a cup of tea, but one, and so on. 3. Conduct a 24-hour fast the day before. If you start a raw food week with a one-day fast, the effect of cleansing will be even greater. Only fasting should not be dry, but on water. 4. Be creative Make cleansing interesting and you may want to continue eating like this in the future.

Experiment with combinations of vegetables and fruits, make juices and smoothies.

Cleansing with soda according to Neumyvakin

Another effective technique is to take baking soda every day. Professor Neumyvakin conducted research proving that hydrogen peroxide produced by the lymph of the small intestine destroys cancer cells and decay products. Over time, the lymph becomes clogged and cannot perform its function. Consuming 3% hydrogen peroxide or baking soda daily will help her cope. You need to start cleansing with two drops of peroxide in a quarter glass of water. You should drink on an empty stomach. If the body reacts well, add a drop every day until we reach 15. When using regular soda, it will be enough to add a teaspoon to a glass of water. The procedure can be performed several times a day on an empty stomach. It is also better to eat light foods during the cleansing process.

Sensation from Professor Neumyvakin

Professor Neumyvakin, while conducting research, noticed that to destroy cancer cells and other pathologies, the lymph of the small intestine produces hydrogen peroxide. But over time, it becomes clogged and stops producing it. We can help her if we drink 3% hydrogen peroxide daily.

The sequence of taking hydrogen peroxide: first, drop 2 drops into a quarter glass of water and drink it on an empty stomach. We monitor your health. Then every day add 1 drop of peroxide, bring it to 15.

If the body reacts normally, then 15 drops can be added every time you drink water on an empty stomach. Peroxide is a good blood purifier.

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The most effective methods for cleaning the intestines, kidneys and liver at home

Cleansing can be carried out both in combination and separately for the intestines, kidneys and liver. Moreover, first you need to cleanse the intestines, then the liver, the last ones to “enter the battle” are the kidneys (kidney diseases and treatment are described here). Without cleansing the first two, cleansing the kidneys will not work. (Photo 3)

How to cleanse your colon at home

Eating apples on an empty stomach cleanses the intestines perfectly. For three months, eat two or three apples three hours before meals, and your intestines will be immensely grateful to you. Don't want to spend a whole block cleaning? There are also one-day diets, for example, this: during the day take green tea, apples, fruit and vegetable juices, bread tea. To prepare the latter, you will need 200g of black bread, poured with a liter of boiling water. After 12 hours you can strain and take.

Cleanse the liver at home

In the process of cleansing the liver, it is necessary to give up dairy products and switch to a separate diet. After cleansing, alcohol is contraindicated for a month. If there are stones in the liver or increased acidity of gastric juice, then it is better to refuse the procedure. The liver can be cleaned no more than once every six months. One of the cleansing methods could be this: cleansing in six days. In the first three days, you need to drink a glass of raisin water in the morning on an empty stomach. To do this, in the evening you need to pour a tablespoon of raisins with a glass of hot water. The berries can be used in salads or porridges. 10 minutes after raisin water, you need to drink choleretic tea with honey. Ready-made tea mixtures can be purchased at any pharmacy. After another half hour, you need to drink two tablespoons of vegetable oil. Then, an hour later, we eat a salad of apples, carrots and cabbage. And after another hour - any porridge with water. For lunch you can eat vegetarian soup, and for dinner - a fermented milk product. We also end the day with raisin water and choleretic tea. The fourth day of cleansing should consist of only green apples, the fifth - of freshly squeezed apple juice, and the sixth - fasting, during which you can drink only raisin water and choleretic tea with honey.

Next up are the kidneys

To cleanse your kidneys, you should take more foods containing vitamin A and drink water. One of the methods of cleansing the kidneys is cleansing with watermelons. It is good to do it during the watermelon season. To do this, you need to eat only watermelons for a week. It is also allowed to eat black bread, but not more than 300g per day.

Folk remedies

You can cleanse the intestines and blood of toxins using flax seeds, simple natural soda or castor oil. The use of any of these remedies requires preparation - avoiding fatty and salty foods for the entire duration of the cleansing.

Detox with iodine

To cleanse the body, iodine is used in enemas - in combination with soda.

To prepare the solution, take:

a teaspoon of natural soda;
5-6 drops of iodine;
a glass of warm water.

Everything is mixed, the liquid is used for an enema. The duration of treatment is two weeks, in parallel with toxins, iodine helps to cleanse the parasites.

Magnesia

Magnesia contains sulfuric acid; cleansing of toxins with the help of the drug is often used during pregnancy.

The drug has a diuretic and choleretic effect. To prepare the medicine you need:

25-30 grams of magnesia powder;
110 ml water.

The powder is dissolved in hot water and drunk in three doses - in the morning, before lunch and in the evening before bed.

Course of application – 2 weeks.

Flax seeds

Flax seeds allow you to cleanse the body and saturate it with healthy fatty acids, which will quickly have a positive effect on your appearance.

To prepare a flax detox drink you will need:

2 tbsp. flax seeds;
3 tbsp water;
a glass of soy milk.

The flax is filled with water for three to four hours. The seeds will swell and become sticky.

After this, place the flaxseed mass with half the milk in a blender or mixer, beat everything until smooth, then add the rest of the milk, beat again.

Drink in the morning, on an empty stomach, instead of breakfast - for two weeks.

Soda solution

Soda can not only cleanse the intestines of toxins - it alkalizes the body, getting rid of the fungus that causes stomatitis, thrush and regular “fever” rashes on the lips.

To treat with soda you will need:

0.5 teaspoon of natural soda (sold in online stores);
a glass of warm water.

Soda is poured with warm water, the solution is drunk in two doses - in the morning on an empty stomach and 30 minutes after breakfast. The course is at least two weeks in a row.

Castor oil

Cleansing with castor oil should be done with caution - the oil has a strong laxative effect and after the first use you can sit on the toilet all day. In this regard, it is better to plan effective oil cleaning for vacation.

To cleanse you will need:

a tablespoon of castor oil;
a tablespoon of almond or pumpkin oil;
a teaspoon of freshly squeezed lemon juice;
a glass of warm water.

Cleaning is carried out in the evening, a few hours before bedtime. First, drink a mixture of oils, then lemon juice, then warm water.

After an hour, a serious laxative effect will begin.

Oil cleansing requires special preparation, otherwise the intestines may rebel and the procedure will do more harm than good. 2 weeks before using a laxative, you must completely give up eating meat and drink 2 glasses of any freshly squeezed juice daily - fruit or vegetable.

Enema

The effectiveness of an enema for cleansing is questioned by many doctors - only a small area of the intestine is freed from toxins, and the microflora is disrupted.

But if there was serious poisoning - for example, bad meat or fish - then you cannot do without an enema. To prepare it you will need:

300 ml. warm water;
half a teaspoon of salt;
2 tablespoons of chamomile decoction.

You need to do the enema lying on your side, trying to keep the liquid inside as long as possible.

The course of cleansing enemas is at least 5 days, but no more than 7.

Safety and Cautions

Cleansing the body of waste and toxins at home is a serious and responsible procedure. Before carrying out it, you need to examine your body in order to identify diseases or features that are contraindicated for the event. Perhaps you cannot consume this or that product for a long time, or the body will react poorly to fasting. During the cleansing itself, you must listen to yourself. If you feel that the process is not beneficial, it is better to stop it and after some time try another technique. For any cleaning you need to prepare in advance, i.e. Gradually give up your usual foods.

And remember the most important thing: cleaning is stressful, so it is contraindicated:

children;
pregnant and lactating women;
persons with severe pathologies;
while taking medications.

Also, you should not engage in cleansing during periods of increased physical or emotional stress.

There are also contraindications for a hunger strike, including:

severe underweight;
malignant neoplasms;
tuberculosis in the active stage;
any heart problems (if you have any problems, consult a cardiologist);
liver cirrhosis and chronic hepatitis;
diabetes mellitus (consultation with an endocrinologist is recommended);
chronic renal failure;
blood diseases (read about thrombocytopenia here).

Persons with venous insufficiency, urolithiasis and cholelithiasis, and peptic ulcers of the duodenum and stomach should be treated with caution.

Learn about cleaning methods at home from the video:

This article has been verified by a current qualified physician, Victoria Druzhikina, and can be considered a reliable source of information for site users.

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