Physical activity is an essential part of working on your body when losing weight. Many people are unable to go to the gym due to busy schedules and lack of time.
But, knowing the basics and rules of training, it is quite possible to lose weight in a familiar environment.
This article will discuss what fitness can be like for beginners at home, how to choose exercises, organize and think through a workout plan.
Basic principles of strength training
His wards at one time were: Arnold Schwarzenegger, Frank Zane, Sergio Oliva and other eminent champions and repeated holders of the Mr. Olympia title.
And also the owners of the Mrs. Olympia knowledge: Raquel McLeish, Corinna Everson. D. Vader was the first to formulate the basic techniques that will make training truly training: productive and effective!
In his book “The Body Building System,” J. Weider divides everyone in the gym into:
• beginners (regularly training for 6-9 months) • having average experience (9-12 months) • experienced (from 12 months of regular training)
Basic principles of bodybuilding
This article will introduce you to the basic principles of bodybuilding, which are the fundamental basis of this difficult sport. All these principles are included in the training system of the famous Joe Weider and will be useful not only for beginners, but also for more experienced athletes. After all, even bodybuilding stars who have incredible experience in this sport, from time to time open their textbooks again and return to the beginning. Knowing all these basics will help you achieve the desired results much faster. So, let's begin.
Principles for Beginners
1. The principle of progressive overload
This principle is important for effectively gaining muscle mass, increasing strength, creating an athletic sports silhouette, and strengthening the muscle frame.
The body has the ability to adapt to an existing load, so it is necessary to create conditions so that the muscles are in a constant process of adaptation. Periodically increasing the working weight, the number of approaches, and the number of workouts per week will significantly affect the rate of muscle growth.
This principle is most effective during the period of gaining muscle mass and achieving maximum strength results. That is why it is necessary to record: write it down in a notebook or on your phone, remember your working weights. This makes it easier to track your progress and see how much you have grown in six months or a year!
