Gainer
Sergey Sidoruk 02/12/2019 no comments
2
Super Mass gainer from Dymatize
5 (100%) 1 vote
It is impossible to achieve significant results in any business without making maximum efforts. This statement is most relevant in relation to sports, since in addition to the presence of iron willpower, daily training, correction of the daily routine and nutrition will be required. If you can influence the frequency of classes in the gym by competently drawing up a schedule, then it is quite difficult to eat well and provide the body with “building material” based on a regular diet.
In this article we will figure out how to achieve the maximum effect from taking “Super Mass” gainer, which is one of the highest quality sports nutrition products on the market today.
What does taking the supplement do?
Content
The human body has certain needs for various nutrients even at rest. Increasing the level of physical activity leads to an increase in the amount of proteins, carbohydrates, fats and vitamins required to maintain the normal functioning of all organs and systems. Following this logic, it will become clear that for muscle growth and building a proportional body, an excess of the above elements is required.
It is quite difficult to pass such a mass of products through the digestive system, from which an adequate mass of amino acids and sugar molecules will be extracted. To make this task easier, sports nutrition was created. Its powder structure and simple composition are easily digested and absorbed through the mucous membrane of the stomach and small intestine.
With this supplement you can quickly gain muscle mass and increase strength.
Regular use of Dymatize super Mass Gainer during intense training allows you to achieve the following results:
- increase body weight due to muscle tissue;
- increase strength indicators;
- recover quickly after long exercise;
- significantly increase the energy reserves of the liver and skeletal muscles;
- strengthen the ligaments and joints;
- satisfy the needs of cells for microelements lost during strength exercises.
If you drink a gainer and don’t exercise, you can significantly increase your weight in a short period of time due to stronger muscles, fatty tissue and water, which will be actively retained in the body.
This method is perfect for people with an asthenic body type who want to gain weight and strengthen their immunity due to this.
How it works: pros and cons
This sports nutrition product is a high-carbohydrate (fast) gainer. Its action is aimed at helping to quickly gain muscle mass.
- The advantage of the product is that a serving of 2 measuring cups provides a quarter of the required daily caloric intake for weight gain.
- A huge advantage of the gainer will also be the gradual release of protein at night, which means that “hungry” muscles will not be destroyed during sleep.
- In addition, the creatine content in it will allow you to conduct more effective workouts, since the substance adds strength to lift more weight due to the accumulation of fluid between muscle fibers.
- The big disadvantage for many is the high sugar content.
This product is contraindicated for persons with high blood sugar levels, diabetes and those prone to obesity.
For others, this is a quality addition to the daily diet.
Features of the Super Mass Dymatize composition
It is the components of any type of sports nutrition that determine its quality and effectiveness.
Typically, athletes who use this auxiliary tool to build their own body are interested in the following aspects:
- compound;
- quality of components;
- gainer efficiency;
- health safety;
- taste and rheological properties.
It is recommended for athletes who have difficulty gaining weight.
For each of the above points, Super Mass Gainer from Dymatize can give odds to any analogue.
We can verify this by paying attention to its composition, the features of which are the following:
- The protein mass consists of amino acids of various origins, among them: whey isolate;
- o casein;
- o milk and egg types of protein;
Having analyzed the Dimatize Super Mass gainer, we can confidently say that this mixture is a source of a whole complex of elements necessary for growth and rapid recovery of muscles after grueling workouts. Thanks to the coordinated influence of the components on the human body, classes will become more productive, and the desired result will be achieved ahead of schedule.
Peculiarities
Dymatize super mass gainer is available in a large package weighing 5.4 kg. Its advantages include (parameters are based on one serving of the product - 332 grams):
- high protein content - 52 grams. Not every gainer can boast such high performance. In turn, it is protein that plays a key role in the formation of muscle mass and the construction of new muscle fibers;
- 1280 kilocalories, which provide the necessary amount of energy and increase the effectiveness of training;
- 17 grams of bcaa essential amino acids - valine, leucine and isoleucine. Thanks to the action of the latter, muscle fibers are reliably protected from destruction, recovery processes are optimized, immunity is strengthened, nitrogen metabolism and blood sugar levels are normalized. In addition, essential amino acids in dymatize super mass play the role of a complete source of energy and give impetus to the growth of muscle fibers;
- creatine monohydrate promotes the release of additional energy, which will always be useful for full-fledged training with maximum duration;
- minerals and vitamins help strengthen the body, prevent catabolic processes and support muscle growth.
The availability of dymatize super mass attracts many buyers who are looking for a high-quality product at a relatively low price. Having bought a gainer, you can safely take it and be sure that the package will last for several months.
Stirability and taste
The days when preparing a protein or carbohydrate shake was a lengthy task that ultimately resulted in a less-than-tasty drink are long gone.
One of the main advantages of dymatize super mass is the richness of its composition
When purchasing Super Mass Gainer from Dymatize Nutrition, you can choose your favorite flavor:
- vanilla;
- banana;
- chocolate;
- berry;
- cake.
Long-term use of sports nutrition can lead to the fact that some flavors become boring, but in the case of this product, the choice is wide enough to replace the boring flavor. Preparing a cocktail is also not difficult, since the powder is easily mixed in milk, water or juice for ten seconds of shaking.
Features of the composition
One of the main advantages of dymatize super mass is the richness of its composition:
- Creatine is a carboxylic acid with a high nitrogen content. As we have already mentioned, this element helps to release large amounts of energy, increase endurance and strength. It is worth taking if you want to achieve greater training intensity and increase endurance. In addition, creatine promotes the growth of muscle mass, helps in the formation of relief, accelerates the production of anabolic hormones;
- Glutamine is an essential element that helps maintain the immune system and accelerates muscle growth. The importance of this amino acid is difficult to overestimate, because 60% of our muscles consist of it. A deficiency of this element inevitably leads to a decrease in strength and endurance. As a result, the intensity and effectiveness of training decreases;
- Glutamine peptides are a form of glutamine. Their feature is better stability and rapid absorption in the body. Taking glutamine and its peptides together increases the effectiveness of the supplement. This is why professional athletes recommend taking supplements containing both components;
- Leucine, isoleucine and valine are the “troika” of essential amino acids, each of which has a special effect. Thus, leucine is a reliable protector for muscle tissue and promotes their rapid recovery. Isoleucine can greatly increase an athlete’s endurance and strength, aid in recovery and speed up metabolism. In turn, valine maintains a normal level of nitrogen in the body and provides the necessary amounts of energy;
- rich protein composition. In this regard, dymatize super mass is one of the leaders. Gainer contains proteins with varying degrees of digestibility - egg white, casein, whey protein concentrate and isolate. Taken together, this combination provides stable nutrition of fibers over a long period of time.
In addition to the above, dymatize super mass is rich in vitamins A, C, E and D, niacin, folic acid, riboflavin, potassium, sodium, vitamin B12, chromium, calcium, pantothenic acid, biotin and other components.
Features of the correct use of Super Mass
Dymatize gainer can be an excellent assistant in building the desired figure for both men and women. A special feature of this nutritional mixture is the presence of complex carbohydrates, which make it possible to provide cells with energy throughout the day.
In order to choose the most suitable regimen for using gainer, seek help from a nutritionist or an experienced fitness trainer.
Each serving of the drink contains more than a thousand kilocalories; their intake into the body at the wrong time of day can lead to unpleasant consequences in the form of excessive fluid retention in the body or fat deposits on the sides. The preparation itself is simple; to obtain a cocktail with the correct consistency, mix four measuring spoons of the dry mixture with a liquid selected according to the taste. You can get rid of lumps either using a blender or a regular training shaker. Now let’s figure out how to take Dimatize gainer correctly.
To get results in the form of increased muscle mass, strength and endurance, you must take the gainer correctly
How to take Super Mass?
The main thing you need to pay attention to when choosing a cocktail regimen is your body type. It is quite easy to determine by the ratio of the width of the shoulders, pelvis and height. People whose shoulders and pelvis are approximately equal in width gain muscle mass moderately, but are practically unable to increase the volume of fatty tissue are called ectomorphs.
For such athletes, it is recommended to take two servings of gainer per day: the first half an hour before breakfast, and the second immediately after training.
In a mesomorph, the ratio of the waist of the upper limbs to the hips is the most proportional; it is better for such a person to use sports nutrition twice on training days and once in between. This tactic will allow you to increase weight due to muscle volume, but at the same time also gain a small amount of fat to provide the body with an uninterrupted supply of energy.
An endomorph is characterized by a massive body structure; such people quickly gain weight. For the most aesthetic and physiological effect, the nutritional mixture should be drunk once a day, regardless of the volume of training.
What happens if you drink gainer and don't exercise?
It is advisable to be skeptical about any dietary supplements.
Sports nutrition in itself does not create an athletic figure. The result is achieved through proper nutrition and the training process. Therefore, the first thing you need to do is adjust your daily diet, and taking a mass gainer regularly can help you make progress much faster. With the help of cocktails you can gain weight without physical activity. But in order to gain muscle mass, not body fat, strength training is necessary.
Contraindications and side effects
Conditions that are contraindications for using gainer include the following:
- the presence of an allergic reaction to the cocktail;
- pathologies of renal and hepatic filtration;
- diabetes;
- genetic enzymopathies.
Gainer is usually well tolerated by the body
Typically, this type of sports nutrition is well tolerated by healthy people and does not cause side effects. The only undesirable reaction that can develop in people who do not exercise is obesity.
Athletes' opinions
Super Mass Gainer appeared on the nutritional supplement market a relatively long time ago and managed to win a wide circle of fans, which is associated with huge advantages over its closest analogues:
- Real Mass 4000;
- Gainer Mass Effect Revolution;
- Super Mega Mass 2000.
The main positive aspects of the presented product have long been confirmed by independent experts and professionals in bodybuilding and fitness, these include:
- a unique composition developed by a group of nutritionists;
- quality components;
- pleasant taste;
- ease of preparation;
- rapid increase in muscle mass.
Dymatize Super Mass Gainer
Product information
About Dymatize Nutrition:
Since 1994, Dymatize Nutrition has been helping athletes excel and achieve impressive results by providing the highest quality nutritional supplements and sports nutrition backed by the latest science. If you are looking for quality results, Dymatize products are ideal for you: the company produces the most innovative and effective sports nutrition on the market.
Product Description
Dymatize has developed the SUPER MASS GAINER specifically for those who need to seriously increase muscle mass and volume. Each serving of this premium blend contains 52 grams of protein, 10.9 grams of pure BCAAs, 5.2 grams of leucine and 23 grams of sugar. All together, this gives you a whopping 1,280 calories! With this gainer, you can easily gain weight and muscle mass, even if you have an incredibly fast metabolism or find it difficult to consume the required amount of calories every day.
DYMATIZE SUPER MASS GAINER is a concentrated mixture that is not only great for gaining weight, muscle mass and volume, but also speeds up recovery after workouts thanks to the presence of pure BCAA. DYMATIZE SUPER MASS GAINER is an easy-to-dissolve powder that gives you all the benefits of enhanced nutrition without the digestive difficulties. Flavors to choose from: Strawberry, Sugar Cookies, Vanilla and Cream. Each gainer intake will become a small holiday for you.
- Gainer for mass and muscle gain with 52 g of protein per serving
- Easily digestible instant powder
- A combination of pure branched chain amino acids for post-workout recovery
- 1,280 calories per serving for fast weight gain
MODE OF APPLICATION:
Directions for use of Super Mass Gainer:
Add 2.5 measuring cups of Super Mass Gainer to 700-940 ml water or 940 ml whole milk. Beat for 30-45 seconds. Add ice, fruit or other ingredients as desired and blend for another 30-45 seconds.
Note : Using milk will help achieve a richer, smoother tasting cocktail with more calories.
The gainer dissolves easily in a shaker glass if you dilute 1/2 serving or less.
To thoroughly dissolve the mixture, shake the shaker glass for 30-45 seconds. *These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, prevent, or treat disease.
