Almost every man would like to have a sculpted body. In order to build muscles, you don't have to go to the gym. The simplest sports equipment that allows you to replace a whole range of exercise equipment is an ordinary crossbar. However, to ensure intense exercise, you need equipment - gloves for the horizontal bar, which will make the workout not only better, but also safer for health. Such mittens belong to a separate category of sports equipment, since training on the horizontal bar is significantly different from other strength training.
KETTLER Fitness Gloves AK-310W-S1
Photo: https://beru.ru/
Kettler gloves are designed to protect your hands from chafing and injury during strength training and free weight training. The gloves are securely attached to the wrist using Velcro. I would also like to note the very interesting design of the gloves and the non-slip palm material, which provides a secure grip.
KETTLER Fitness Gloves AK-310W-S1
Advantages:
- good material
- stylish design
Flaws:
- price
Popular brands
The number of manufacturers that produce bar gloves is quite extensive. The most popular brands are:
- POWER SYSTEM is a Czech brand. Offers models for fingerless pull-ups.
- Reebok - a manufacturer that produces high-quality professional gloves; the range includes fingerless and fingerless gloves.
- Sport Personal – the brand produces products with fingers that are secured with Velcro on the strap. They provide complete protection for the hand.
- GRIPAD - the company offers athletic gloves made of rubber to ensure maximum grip of the palms on the horizontal bar. Models are equipped with special straps to secure fingers.
- WORKOUT is a Swedish brand that specializes exclusively in products for horizontal bar training. The brand offers a wide selection of gloves for static and dynamic exercises; the accessories are made mainly of suede and have an interesting design.
WORKOUT gloves have undoubted advantages: they provide complete protection of the palm and fingers from chafing, and are characterized by a long service life - an average of 9 months. The manufacturer has provided three product models depending on the type of exercise on the horizontal bar:
- F1 (“Formula”) – for dynamic exercises, the adhesion force with the apparatus is low;
- F2 – for static exercises on vertical apparatus;
- F3 (“Dead Man’s Grip”) – with an increased degree of grip on the bar, the grip with gloves is increased to 10–20%.
To extend the service life of pull-up gloves, you should protect them from water (you need to wipe the horizontal bar dry before training) and sharp pieces of paint that may remain after painting the bar.
It is important to understand the importance of gloves for training on the horizontal bar, as well as to choose and use them correctly, guided by the recommendations of specialists and trainers. Thanks to the right equipment, the dynamics of muscle effort and the number of repetitions of exercises will increase - workout classes will become as safe and effective as possible.
POWER SYSTEM
Reebok
GRIPAD
WORKOUT
Indigo with wide wristband SB-16-1089
Photo: https://beru.ru/
Short sports gloves designed for weightlifting. The wide wristband of the fitness gloves keeps the wrist in a completely natural position. Made in a classic design with the company name on the Velcro itself.
Indigo with wide wristband SB-16-1089
Advantages:
- soft
- price
- strong velcro
Flaws:
- not detected
How do they work?
The hook helps relieve some of the stress that is typically placed on the forearms, so athletes without a strong grip can train just as effectively as advanced athletes. Anyone who exercises can easily discover which muscles stop working hard sooner than others. When training takes place on the horizontal bar, the biceps most often fail, and then the forearms. During the deadlift, gripping force creates problems and this is typical even for trained people.
The resulting “switched off” forearms force you to stop the set before you have completed all the reps for the back row. Her muscles develop more slowly than the muscles of her arms. It is unlikely that such a result will suit anyone.
Hooks, as well as straps, are also needed for those who constantly train with close to maximum weight. With such activities, there is a high probability of premature loss of the same shoulder group from work. At the same time, the already described problem of delayed back development is eliminated.
Hooks will also benefit those athletes who have developed an incorrect stereotype of performing exercises. They help to slightly “correct” the interaction between the brain and muscles. As a result, you will be able to stop the work of the forearm and biceps when it is really necessary.
ECOS Power 5103
Photo: https://beru.ru/
Durable fitness gloves made from soft genuine leather combined with 4 Way material for a snug fit. They are secured with a special profiled Velcro fastener. Additional soft inserts on the palm and fingers provide a comfortable grip, and loops allow you to quickly remove the gloves. Can be washed in a washing machine.
ECOS Power 5103
Advantages:
- price
- quality of material
Flaws:
- not detected
What are they for?
From the very beginning, we will focus on why this protective accessory is needed, and later we will consider its features. Crossbar mittens are needed for:
- improving hand grip on the bar;
- creating a better grip, which increases training efficiency and reduces injuries;
- protection from numerous microbes and chemical elements that can accumulate on the horizontal bar;
- protection against calluses, scratches and prevention of skin irritation;
- protection from frostbite of the hands if pulling up occurs in winter.
Gloves for working out on the horizontal bar are a very important element of equipment for every guy who does workout. The importance of these gloves is also understood by many companies that produce various models.
Indigo with wide wristband SB-16-1073
Photo: https://beru.ru/
Sports gloves for weightlifting with a wide wristband SB-16-1073 will ensure safety and comfort during intense training. They use leather and spandex for palm comfort and glove durability. The clasp is adjustable on the wrist, allowing you to choose the optimal shape of the product for your hand.
Indigo with wide wristband SB-16-1073
Advantages:
- price
- quality of material
Flaws:
- sliding on the horizontal bar
Why use gloves for pull-ups?
- Thanks to the high-quality coating, gloves can enhance grip on the horizontal bar and prevent hands from slipping and possible consequences.
- Gloves can increase the number of pull-ups, since they eliminate possible pain when rubbing against grooved bars, or with peeling paint, and do not allow you to rub calluses, which make the exercise impossible to perform, although the strength in the muscles still remains.
- They can provide protection when pulling up using special devices - hooks, straps that are attached to the horizontal bar and stabilize the wrist, improving the grip and preventing falls.
- Gloves are necessary when exercising outdoors in winter , preventing hypothermia of the joints of the fingers and hands.
And also read how to do pull-ups correctly →
ECOS Power 5106
Photo: https://beru.ru/
The ECOS Power 5106 model has a stunning bright design, perfect for women. Durable fitness gloves made from Amara material with Lycra insert on the back of the hand. Additional soft inserts on the palm and fingers improve grip comfort. The gloves are secured with a special profiled Velcro fastener. Machine washable.
ECOS Power 5106
Advantages:
- design
- price
Flaws:
- not detected
Pull-up technique on a horizontal bar with an elastic band
After choosing the right band based on your weight and fitness level, start training. Pull-ups, even with an elastic band, remain a technically difficult basic exercise. Therefore, do not neglect warming up, pre-warming your muscles and joints to prevent injury. Next, hang the elastic band from the horizontal bar, placing one edge over the other, and tighten the loop in the center of the bar.
With an elastic band, you can perform all the same variations of pull-ups as without it - with a wide grip or a narrow one. It all depends on your goals.
- Grab the bar with the desired grip so that the band is located in front of your body.
- Throw your feet or knees (depending on the tension needed) into the loop, stretching it. Straighten your arms.
- As you exhale, tense the muscles of your back and arms, trying to pull your chin towards the bar. Perform the muscle contraction as usual, and the resistance of the band will automatically push the body upward.
- As you inhale, slowly straighten your elbows.
- Repeat as many reps as possible if you are training for strength.
Increase the number of repetitions and sets with each workout. Over time, your body will adapt and doing pull-ups with your own weight will be much easier. If this is not possible, choose a different band based on your new fitness level.
ECOS Fitness 2117
Photo: https://beru.ru/
This model of fitness gloves is characterized by increased durability. The inner side is made of Amara material and breathable mesh material with gel inserts. The back side is made of 4 Way material. The gloves are equipped with loops for quick removal. They are fixed on the palm with a special profiled Velcro strap. Can be washed in a washing machine.
ECOS Fitness 2117
Advantages:
- price
- strength
- comfortable to wear
Flaws:
- not detected
Recommendations for selection
It is better to choose gloves in a store where you can try them on. First of all, pay attention to the quality of tailoring . If it is leather or leatherette, you need to evaluate the integrity of the model. The fact is that the more pieces are sewn together, the more likely it is that they will come apart at the seams. Give preference to things made from one or two pieces. After all, it will sit tightly on the hand, plus the stress from use, it can quickly literally fall apart.
And be sure to check whether the mitts have special holes or mesh for ventilation. If not, your palms will sweat a lot.
If you decide to make a purchase online, decide on the size. To do this, you need to measure the circumference of the palm of your dominant hand (usually your right hand). Take a tailor's tape measure and wrap it around your palm in a circle at the widest point (around the bones), compare the result with the table:
| Palm circumference (cm) | Russian size | European size |
| 15 | 6 | XXS |
| 16,5 | 6,5 | XS |
| 17,8 | 7 | S |
| 19 | 7,5 | M |
| 20,5 | 8 | L |
| 21,5 | 8,5 | XL |
| 23 | 9 | XXL |
| 24 | 9,5 | XXL |
| 25 | 10 | |
| 26 | 10,5 | |
| 27 | 11 |
When taking measurements, apply the tailoring tape tightly, but do not squeeze your hand.
ECOS Power 2006
Photo: https://beru.ru/
Durable fitness gloves, made of soft genuine leather and 4 Way material, due to which they fit the hand tightly. The wrist strap is made of neoprene. This ensures good flexibility and freedom of movement of the hand. Additional soft inserts on the palm and fingers are designed to improve grip comfort, and loops for quick removal. The gloves are secured with a special profiled velcro fastener. Gloves can be washed in a washing machine.
ECOS Power 2006
Advantages:
- comfortable to wear
- quality of material
- design
Flaws:
- price
Where to buy gloves?
The cost of gloves varies, and it usually depends on their type. You can purchase such products in a specialized store or on the market. Both options have their pros and cons. On the market, gloves are much cheaper, but when you buy them in a store, you can be sure of their quality. In addition, when purchasing products, you need to know the exact size of your hand. Therefore, before going shopping, it is recommended to measure your hand with a centimeter to determine the approximate size. Usually sellers do this themselves. Of course, you can try on gloves right in the store to choose the most suitable ones.
By the way, you can sew gloves for the horizontal bar with your own hands. To do this, you need to buy only the material used in the work process.
ECOS Power 2311
Photo: https://beru.ru/
Quite a durable model made of genuine leather. It has additional soft inserts on the palms and fingers to improve grip comfort. They are secured with a special profiled Velcro fastener. Lycra back with quick release loops. Bright design, perfect fit to the hand.
ECOS Power 2311
Advantages:
- price
- design
- strength
- Genuine Leather
Flaws:
- not detected
Weightlifting gloves
Many consider weightlifting gloves to be the ideal option for training on the horizontal bar. This is due to the fact that they have quite strong and thick skin, which does not allow their hands to slide over the projectile. The top of these gloves is either mesh or cut out so that the hand sweats less during exercise. Another distinctive feature of this type of gloves is the heavily cut fingers. Gloves are best suited for training on horizontal bars, wrapped with fabric tape or adhesive tape.
Initially, weightlifting gloves were created for performing strength exercises and working with a barbell. Today they are often used for training on equipment that is wrapped in something. Disadvantages include fragility and cut fingers, which also causes the formation of calluses.
ECOS Power 5102
Photo: https://beru.ru/
Made from genuine leather, the ECOS Power 5102 fitness gloves are a worthy choice for purchase. Equipped with additional loops for quick removal from hands. They have pleasant ventilation on the back of the hand. Also machine washable.
ECOS Power 5102
Advantages:
- ventilation on palms
- soft
Flaws:
- price
What to look for when choosing gloves for horizontal bars?
- Material
. Gloves made of neoprene material and leather performed best. The worst material is nylon because it slips a lot. - Size
. Gloves must fit exactly the same size, otherwise they will cause discomfort. - Presence of a latch
. It is better to choose gloves with wrist locks, as they reduce the risk of sprains.
Gloves for performing exercises on the horizontal bar should be very comfortable and durable. It is immediately worth noting one feature of cycling gloves - this is the open back side. Since the manufacturer makes gloves for cycling, an open part is left for better ventilation. For the horizontal bar, it is still better to choose closed gloves.
Leather gloves look stylish, they do not slip, but at the same time they have a high price and wear out quite quickly. They will last 1-2 seasons, depending on how often you train.
Indigo with wide wristband IR 97838
Photo: https://beru.ru/
And our review ends with the model of Indigo gloves with a wide wristband IR 97838. A representative of the classic design of men's gloves with Velcro in black and white, made of artificial leather. Velcro fastening.
Indigo with wide wristband IR 97838
Advantages:
- price
- design
- ease of use
Flaws:
- not detected
And with this, our top list of good horizontal bar gloves for 2020 comes to an end. We looked at the most affordable and comfortable models for sports, and also reviewed all the pros and cons of representatives of this segment. And then we leave the choice only to you. Good luck!
#2020 #Best #Gloves #Sports #Top 10 #Fitness
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Rubber loop for pull-ups: benefits in training
The rubber or elastic band is made of one hundred percent latex, which makes it strong and durable. The tape can become an assistant not only in mastering pull-ups, but also as a simulator for the full development of all muscle groups without leaving home. In addition, the tape can serve not only to lighten the load, but also to strengthen it, it all depends on the goals and physical shape of the user. The elastic band makes it possible to train independently, without the help of a trainer or a special pull-up machine. An elastic band is truly an economical option for the gym.
There are several types of tapes: round tape, regular elastic tape (with straight edges) and in the form of an expander. They also come in different colors, each corresponding to a certain degree of resistance or tension, so absolutely everyone can choose the tape individually.
For pull-ups, a round elastic band is used; it is easy to hook it to the horizontal bar, wrapping one edge into the other, in the form of a loop. In this way, you can place your feet or knees at the bottom edge of the loop. When the loop is pulled, the body is suspended, and with the force of the arms, contracting the band will make it easier to pull yourself up to the bar. The main thing is to choose the right loop according to the load, that is, the color, otherwise the tape will be of no use.
