Creatine-Glutamine-Taurine CGT-10 450 g (Optimum Nutrition)

3 July 2020 Admin Home page » Creatine

The concept of creatine with a transport system is described, the advantages and disadvantages, types of transport systems, important tips and conclusions are described.

TRANSPORT SYSTEM – is a combination of creatine with various substances that improve the absorption of creatine and its more complete and rapid delivery to the muscles . In addition to transport purposes, transport systems may have other features (anabolic effect, improved nutrition of muscle areas, etc.)

The concept of “Transport creatine”

Content

Types of creatine and their properties differ not by the main active ingredient, but by the additives in the complex. Transport creatine is a combination of the active component and other substances that promote more complete absorption and faster penetration of substances into target muscle tissues.

Creatine with transport system Olimp Sport Nutrition Creatine xplode

There are varieties of creatine with a transport system, since the term has a collective meaning of any additives that, in addition to the pure chemical element creatine, have auxiliary components. Depending on what the drug is made from, it can have an anabolic effect, improve the absorption of protein, its release by the body, or increase muscle tone.

To determine the best creatine with a transport system, it is necessary to consider in detail the main substances included in the composition; the properties may differ greatly from this.

Creatine with transport system: pros and cons

To choose creatine monohydrate or transport creatine, you need to evaluate the advantages and disadvantages of the second sports nutrition option, since everyone knows about the properties of the “pure” supplement.

The description of sports nutrition with a transport system allows us to draw a conclusion about the main advantages of the drug:

• increases protein digestibility;
• accelerates the penetration of creatine into muscle fibers;
• promotes muscle mass gain;
• reduces energy consumption for digestion and slow transportation;
• covers the deficit faster;
• reduces recovery time after training;

Creatine with transport system reduces recovery time after training

• increases strength indicators during exercise. The body allocates more energy for one-time efforts and intense complexes;
• helps to perform more repetitions;
• prevents catabolism;
• protects muscles from destruction.

An additional benefit is the ability to choose which creatine flavor you prefer. Most manufacturers add special flavoring additives.

There are only a few disadvantages of the selected group of additives:

• it is based on regular creatine, only additional amino acids, carbohydrates, etc. are added to the complex, which do not always synergize well;
• some transport substances have not been fully researched regarding their effectiveness and safety;
• the cost is higher than the “pure” form;
• to cover the need for creatine, you need to take a large dose of the supplement, since the concentration of the main substance is reduced in favor of the auxiliary components;
• The effectiveness of transport substances and creatine separately is somewhat higher, and dosage selection is also easier.

You can choose which creatine is better - monohydrate or transport creatine, taking into account the listed features of each group. The form of creatine also plays an important role; the most popular are powder, tablet and liquid types.

Creatine with Creatine Quick Start transport system

Taking creatine while cutting

Cutting is the process of burning fat. Experts have not come to a clear opinion whether it is necessary to drink creatine during drying, because it retains water in the body, which is why body weight sometimes begins to grow. The dangerous point is that moisture may be retained in the muscles, and other organs will not receive sufficient water.

Not all athletes agree with this. Drying depletes the body due to a reduction in calories entering the body, and this can affect strength indicators. The drug helps maintain strength for the required type of load.

As for people who are not involved in professional sports, but simply want to stay in shape or lose weight, creatine is not recommended as a way to quickly lose weight.

The non-loading phase (which is suitable in this case) does not involve sudden jumps in the amount of the drug taken. Consistent use of one dosage will help you increase the volume of work with heavier weights and engage in cardio exercises for longer, which contribute to weight loss.

Transport system for creatine: types

The best creatine with a transport system is a sports nutrition with the most effective and safe additive in its composition. Today, many different components are used, some of them have no scientific or logical basis. The race for innovation and original solutions can negatively affect the quality of the substance.

Creatine with transport system rating of the most effective formulations:

Creatine and carbohydrates

Carbohydrates help improve the quality of exercise, since creatine in combination with carbohydrate compounds is absorbed to a greater extent. Additionally, the system of glycogen accumulation in the muscles is activated. Glycogen is a compound that the body receives when processing glucose; it is the main source of energy for muscle performance.

An important advantage of drugs with carbohydrates is high-quality research and a complete understanding of the principle of operation. The production of this group began after independent studies confirming the effectiveness of the combination. Based on experiments, it was found that when combining substances, it was possible to increase the absorption of creatine in muscles by 50%. In terms of training effectiveness, it has been proven to accelerate muscle gain by 20-30% when compared with the pure form of the substance.

Glycogen is a compound that the body obtains when processing glucose.

The advantages of this direction include the possibility of obtaining significant results even with problems with the absorption of creatine. All sports nutrition uses exclusively a synthetic form of the substance, since obtaining natural creatine is an extremely costly production. The largest amount of natural element is found in beef, salmon and trout, but even here the share does not exceed 0.6%. Synthetic creatine is a complete analogue of natural creatine, but some people have difficulty absorbing it.

When adding carbohydrates, the results from creatine almost always occur, even in people who are immune to the synthetic analogue.

Creatine and protein (amino acids)

The second best creatine with a transport system are formulations with added amino acids, from which protein is made. Amino acids are broken down proteins; they are quickly absorbed by the body and penetrate into muscle fibers. It is common for such supplements to increase the effectiveness of monohydrate even in people with poor sensitivity.

Carbohydrates and amino acids lead to an increase in the dosage of insulin in the bloodstream, which provides a stimulating effect. The greatest efficiency from the protein transport system is observed in athletes who work not to gain muscle, but to “dry”. It is often used by anyone who wants to lose weight, since protein has a minimal amount of calories.

The best creatine with a transport system are formulations with added amino acids

Creatine and taurine

Relatively recently, sports nutrition with taurine appeared on the market. In a short time, creatine with a taurine transport system has made it into the rankings due to its ability to release energy. Most energy drinks contain it in a dosage of 200–400 mg per 100 g. For bodybuilding, the product can form the basis of a “pre-workout”, which provides increased muscle productivity.

Taurine additionally slows down the catabolism that occurs after heavy exercise and leads to the destruction of muscle tissue. When combining creatine and taurine, you can increase endurance, strength, psychologically invigorate and recover faster.

Alpha lipoic acid

The substance is distinguished by its ability to significantly increase insulin synthesis, and the effect occurs even with metabolic pathologies. In sports, acid is valued due to its strong antioxidant effect; after using the supplement, athletes can exercise much more intensely without worrying about significant damage to the muscles. When receiving less damage, a person recovers faster.

There is no noticeable anabolic effect after taking alpha-lipoic acid, but when combined with creatine, you can protect yourself from negative oxidative reactions. Additionally, the complex enhances glucose synthesis. Acid can be used for numerous substances as a vehicle, this allows you to speed up the absorption of various sports nutrition.

Solgar, Alpha Lipoic Acid, 600 mg, 50 Tablets

L-arginine

The effect of arginine is invaluable in nitrogen metabolism processes. At the same time, there are many positive effects from adding the substance:

• it refers to the precursors for the release of nitric oxide, which has a strong vasodilating effect. Thanks to the described property, blood flow in muscle fibers significantly increases, this promotes the fastest and most abundant transportation of various nutritional components, creatine is no exception. A simple rule applies - the more blood passes through the capillaries, the greater the amount of nutritional components will be transferred;
• the substance reduces blood pressure and, accordingly, acts as a prevention of hypertension;
• improves potency, this effect occurs due to increased blood flow in the organs of the reproductive system;
• increases sensitivity to insulin, this effect is the most important factor in stimulating the transport of creatine;
• promotes the release of growth hormone, which improves immunity, helps repair damage, reduces risks to the heart muscle, increases the quality of seminal fluid, etc.

Due to a number of important influences, the substance is one of the best transport components. Its use in bodybuilding is justified and recommended by many professional athletes.

L-glutamine

Glutamine is an amino acid that is involved in low-level insulin metabolism. Studies have found that with sufficient amounts of the amino acid, it is possible to prevent the onset of insulin imbalance. Glutamine is included in many supplements because it promotes muscle growth and increases muscle cell size.

L-Glutamine, Jarrow Formulas, 500 grams

Other positive impacts include:

• restores psycho-emotional state;
• reduces the risk of overtraining;
• has a pronounced anti-catabolic effect;
• has an immunomodulatory effect.

Due to the prevalence of amino acids in food, the substance almost never causes allergies and is well absorbed by humans. Its amount among other amino acids reaches 20%. In the structure of skeletal muscles, the concentration of glutamine reaches 60%.

Creatine and D-pinitol

The substance is a plant extract with insulin-like characteristics. Studies have found that when consuming D-pinitol (1 g/day in 2 doses), it is possible to increase the retention of creatine in the body. No increase in the amount of creatine was observed with increasing concentrations. The only drawback is the minimal amount of information about the effect on the body.

Creatine and vitamin E

Scientific work has long established that vitamin E is important for the high-quality absorption of creatine. GB Gerber research found that vitamin E increases the amount of creatine absorbed into muscle tissue. During the experiment, muscles with vitamin deficiency were examined. Initially, the amount of free substance increases slightly, but then decreases. In sports experience, already from the middle of the 20th century, vitamin E was given due importance; it was prescribed during competitions to obtain the greatest strength indicators.

Solgar, Vitamin E, 400 IU, 100 Softgels

The component is involved in the regulation of protein-carbohydrate metabolism in muscle tissue, and also restores the healthy function of the glands of the reproductive system. Deficiency leads to significant decreases in performance, and when receiving a sufficient amount, it is possible to improve the quality and rate of absorption of tocopherol.

Monohydrate

Monohydrate is the optimal form of creatine. In total, there are about 20 varieties of creatine, among them monohydrate is most often used, since it has the greatest benefits. The composition of the transport company is based on the same element, with the only difference being that its transportation and capture are accelerated, and additional positive effects from the excipients are achieved.

Monohydrate is quite effective, but only in some spheres of influence. For the complex effect of the drugs, it is recommended to buy transport creatine or purchase the transport substance separately and use it in parallel with the “pure” creatine formula.

Conclusion

Among the listed options, the most effective and best creatine with a transport system is a complex with carbohydrates and amino acids.

Sports nutrition – creatine with transport system

Every athlete is faced with a difficult choice: buy a pure form of creatine and focus on benefits and effectiveness, combining it with other sports supplements, or purchase an already prepared complex. Today, the shelves are literally bursting with a variety of supplements, including creatine with transport substances. All sporpita companies have at least several similar complexes in their assortment. They are very different, as they can simultaneously include over 30 different components.

Creatine Trac Extreme-NO – from the manufacturer MHP

Initially, one gets the impression that such an abundance of elements in the composition will bring a lot of benefits. If assessed from the point of view of physiology and biochemistry, diversity is not the key to a successful combination of components, since some simply come into conflict with each other. Another potential problem is that the dosage of individual components is so small that there is no effect from their use. Many formulations must be taken in large doses to consume a sufficient amount of substances.

Many complexes use cheap and useless chemicals; despite their low price, the additive immediately increases in cost by 2-3 times. Taking into account the listed characteristics, it is worth concluding that it is better to use standard monohydrate, and add the remaining substances yourself using another sports nutrition.

Conclusion

Unfortunately, 9 out of 10 drugs with a transport system are a waste of money; the manufacturer deliberately extracts funds from buyers. Despite the variety of composition, the body does not receive enough essential substances, but consumes low-effective or useless components. In some complexes, up to 95% of the entire composition turns out to be completely ineffective.

In order to save money, it is better to buy 2-3 supplements with one component and use them together. Thanks to the ability to independently adjust the dose of each substance, increased efficiency, higher quality of raw materials and division of drugs at different times of the day, it is possible to get more benefits for less money.

Creatine NO Shotgun – manufacturer VPX

Why is supplementation necessary?

The body synthesizes a small amount of creatine phosphate (1 gram) on its own. It is also contained in foods - meat and fish, but compared to other amino acids it is extremely small (for reference, half a kilo of beef or salmon contains 2 g of this substance, the leader belongs to herring - it contains 3 g of creatine). In addition, during heat treatment it breaks down into amino acids, which reduces the entire value of fried and boiled food to zero.

For an ordinary person, 5 g of the substance per day is enough, but for an athlete the norm reaches 30 g/day. He will have to eat 5-6 kg of raw meat every day, which, of course, is impossible.

A good and inexpensive alternative (supplement) to this are creatine dietary supplements - individually or in the form of complexes. It is best to take them at a time when the muscles are “emptied” and their own creatine phosphate has been destroyed. If at this moment creatine reaches its destination, then a large amount of the substance is synthesized, and the muscles receive a good charge of energy.

Rating of the best creatines with a transport system

Even taking into account the spread of misinformation and poor composition balancing, there are individual complexes that clearly stand out from the crowd. They achieve the best synergy of effects, and only high-quality raw materials are used. The cost of the compositions is quite consistent with the quality.

The best:

• NO Shotgun - VPX manufacturer;
• NO-Xplode - manufactured by BSN;
• Fierce is a SAN production.

Average:

• Anabolic HALO is a drug manufactured by MuscleTech;
• Trac Extreme-NO – from the manufacturer MHP;
• Xpand Xtreme Pump is a modern product from the famous Dymatize brand.

How to take this or that composition should be determined by the trainer or attending physician. In the initial stages, you should follow the instructions on the package.

Creatine with a transport system: should I buy it or not?

The beginning of a sports career for bodybuilders should begin with the correct selection of sports supplements. We can confidently say that the most effective substances for transportation are:

• amino acids;
• carbohydrates;
• glutamine;
• vitamin E;
• arginine

In terms of price, one of the best complexes is Micronized Creatine Powder, and its effectiveness can be supplemented with a high-quality gainer. It is not recommended to conduct independent tests of effectiveness by trying the products one by one; it is better to prefer known and proven drugs or combine several single-component products.

Which manufacturer to choose

Unlike other forms of creatine, when choosing monohydrate, it is important to choose the right brand. Why?

1. Manufacturer's pricing policy. With the same characteristics of sports nutrition, the price can be completely different just because of the brand.
2. Expiration date and delivery. If you purchase BSN creatine, this is not a problem, but if you want to take creatine from Ostrovit, remember that the shelf life of their raw materials is much shorter. For this reason, you should not take creatine in large packaging.
3. Availability of a transport system. To reduce the cost of the product, the manufacturer often adds a transport system (glucose molecules) to it. This creatine has greater bioavailability, but less effectiveness due to the concentration of crystals relative to the total mass of the product.
4. Crystal purity. Recently, more and more manufacturers have appeared on the market who cannot provide sufficient crystal purification. The bioavailability of their product is significantly lower, which increases consumption and reduces the effectiveness of taking the monohydrate.
5. Solubility. This parameter can only be verified experimentally. Despite the statements of all manufacturers that their creatine is ideally soluble in water, practice shows that part of the creatine remains in the form of sediment.

Let's look at the best manufacturers who offer creatine on the market - and complexes containing it.

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