How to take creatine monohydrate Creatine and other questions

Impact on the body

Creatine accumulates fluid in the body, regenerates ATP molecules (adenosine triphosphate, involved in metabolism and energy in the body) and at the same time neutralizes acids formed during physical activity, causing muscle fatigue and reducing blood pH levels. In addition, creatine is credited with activating glycolysis (the process of glucose oxidation). Under the influence of the substance in question, there is also an increase in total body weight, kidney dysfunction and weakening of bone tissue when consuming excessive doses.

The peculiarity of creatine is the accumulation of the effect: you will not feel an immediate result after taking it, but with regular, long-term use, its effect on the muscles will not take long. So, creatine is the number 1 sports nutrition.

What effect can I expect from taking creatine?

Regular consumption of sufficient amounts of creatine will provide:

Increased muscle strength. Creatine is a source of quick energy when performing various strength exercises. Thanks to its “consumption”, ATP is saved, due to which strength indicators inexorably increase.
Increase in muscle volume. The use of creatine promotes the active accumulation of water in the muscles. As a result, they quickly become voluminous.
Increasing the rate of muscle tissue growth. The quality of the nutrient medium for muscle fibers - sarcoplasm - is improved due to the accumulation of water in the muscles under the influence of creatine. That is why an increase in “building material” leads to faster recovery and muscle growth.
Increase testosterone levels. Numerous studies confirm an increase in the level of this hormone in men when taking creatine (by about 22%).

Release forms and line of creatine from Maxler

Features of Maxler 100% Golden Creatine

This is creatine, which has the finest structure, which allows it to penetrate muscle fibers faster and also be better dissolved in water and absorbed. Take this supplement twice a day.

The best option for taking on training days is to consume creatine 30 minutes before training and immediately after.
On a rest day, take the supplement in the morning and at any other convenient time.

One serving contains 5 grams of creatine. The manufacturer recommends dissolving the sports supplement in 200 grams of water. It would be a good idea to take creatine with sweet juices. The manufacturer offers the volume of containers with creatine in two options:

300 grams;
and 1 kg.

Features of Maxler Creatine Monohydrate

Good old creatine monohydrate from the manufacturer Maxler. This is a supplement that has been tested by more than one generation of athletes. Monohydrate increases the capabilities of the human body, as it increases strength and performance at a sufficient level to overcome high sports loads. This product promotes the release and synthesis of ATP, which in turn increases endurance and strength. Accordingly, all these effects are aimed at increasing muscle mass. This brand's creatine monohydrate also reduces recovery time after a hard workout. The manufacturer recommends using Maxler Creatine Monohydrate 100% supplement twice a day, 5 grams (measuring spoon).

On training days, it is best to take creatine half an hour before training and immediately after training;
and on rest days it is better to take the supplement in the morning and at any time convenient for taking it.

Creatine needs to be dissolved in 100 milliliters of water. The best option for absorbing creatine is to dilute the supplement in sweet juice.

Packing options and number of servings:

300 gram jar - 100 servings.
500 gram jar - 166 servings.
500 gram bag - 100 servings.

Features of Maxler Creatine Caps 1000

This version of creatine is the same creatine monohydrate, only it is packaged in capsules. The effects of this supplement are no different from other forms of creatine. This is the accumulation of water in the structure of muscle fibers, and an increase in strength and endurance, but it is much more convenient to take than a product in powder form.

The manufacturer recommends taking three capsules (3 grams) of this creatine in the morning and before training.
On rest days, the supplement can be taken at any convenient time.

The package contains 100 capsules.

Creatine Maxler Kre-Alkalyn

You can also mention the patented form of creatine from Maxler, which is called Kre-Alkalyn. According to the manufacturer, this is the best form of creatine. Scientists have managed to create a product that does not break down into creatinine, which is a harmful element for humans. This supplement eliminates the loading phase, making it economical and effective as it works immediately after taking the first serving.

Daily requirement

The average daily requirement for creatine for an athlete is 2-4 grams. It does not matter how the required dose will be replenished - with food or in the form of a sports supplement. This amount of creatine is found in 200-300 grams of red meat. Thus, only active meat eaters who eat large amounts of meat every day do not lack the creatine necessary for their muscles. Everyone else, especially vegetarians, is advised to opt for sports nutrition.

Compound

Maxler Creatine is a sports nutrition product made in Germany. Having proven itself for a long time, today this brand is familiar to, perhaps, every athlete. The main ingredient is creatine monohydrate. "Maxler" is available in powder form , has no taste, and is easy to store in almost any conditions. This creatine is an ideal supplement for keeping the body in good shape during excessive physical activity.

Which creatine is best?

On the modern market of high-quality sports nutrition, you can find a fairly large number of options for such a nutritional supplement as creatine. There are many options to choose from from different manufacturers. Such diversity leads athletes to a certain confusion. Many of them, out of ignorance, are forced to carefully study the entire range of products presented, constantly compare products, thereby spending a lot of time every day to select the optimal solution for themselves.

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The variety of this drug is based not only on manufacturers, but also on the form of release. Creatine is available in tablets, capsules and powder. Each of these options is characterized by its own characteristics, advantages and disadvantages:

The tablet form is very convenient to take. There is no need to think about what and how to dissolve the drug.
You can take the capsules with you to work and the gym.
If you purchase creatine in powder form, you must always maintain a certain dosage and take measurements each time.
Creatine in powder form is absorbed much faster, since the body receives an almost finished product.
Capsules and tablets take some time to break down.
A dietary supplement based on creatine is characterized by a minimal number of adverse reactions.
The cost of the supplement, which is available in tablets and capsules, is slightly more expensive than that of the drug, which is sold in powder form.

Regardless of the chosen form of creatine and the manufacturer, the drug should be washed down with sweet juice during use. The reason is that creatine is absorbed much better in the presence of insulin.

The drug has all the positive characteristics and qualities listed above…. Its high quality and maximum effectiveness have been tested over the years and by the experience of a huge number of athletes. It is for this reason that creatinemonohydratemaxler 500 g is worth considering in more detail.

Creatine "Maxler": how to take

For more effective absorption, it is recommended to use it diluted in a large amount of liquid: water, non-acidic juice, energy drink.

To prepare a single serving, you need to dilute 5 grams of powder (Maxler creatine) - 1 tsp. with a slide - in a glass (200-250 ml) of liquid (water, juice, energy drink). The resulting drink should be consumed throughout the day, preferably after training (one serving per day).

The use of Maxler Creatine imposes some restrictions: caffeine-containing drinks and foods should be avoided for the entire duration of taking this supplement.

Compatibility with other sports nutrition

A pleasant feature of sports nutrition (Maxler creatine) is the possibility of taking it simultaneously with other supplements: amino acids, gainers, proteins, as well as various complexes recommended for use before training.

You should also pay attention to the fact that when using juices as the basis of the drink, the rate of absorption of creatine increases. However, even in combination with water, it is perfectly absorbed, albeit somewhat slower.

It is not advisable to take the supplement simultaneously with fat-burning drugs, since creatine itself promotes weight gain.

Who is Creatine Monohydrate Maxler suitable for?

You need to know that achieving a positive effect is not always guaranteed. Optimal results can only be achieved by following a special vegetarian diet. People who eat meat daily are least susceptible to creatine. The substance is ideal for the following categories of people:

Sprinters who run short distances;
Combat athletes for whom the drug gives speed, strength and punching power;
Bodybuilders and those involved in strength training.

To achieve optimal results, many professional trainers advise avoiding regular red meat while using Maxler Creatine Monohydrate. At the same time, it is worth paying attention to the peculiarities of organizing training.

It is advisable to eliminate physical exercises aimed at testing endurance, but it is worth emphasizing strength training with heavy weights. If you follow these rules, you can quickly get a positive result in the process of building a beautiful, strong body.

Is creatine a sports nutrition suitable for everyone?

It should be borne in mind that the positive effect of taking creatine is not always observed. This is observed mainly if the athlete trains for endurance. It has been proven that the best results can be achieved by following a vegetarian diet. Thus, we can conclude that those whose daily diet contains large amounts of protein (especially red meat) are least susceptible to creatine.

So, let's summarize. To achieve the best results from taking Maxler creatine, you should temporarily stop eating meat. It is better to leave endurance training, but you should “hit” the body with strength loads with heavy weights. If you follow these simple rules, the result will not be long in coming.

Professional opinion

Experienced trainers advise dividing creatine intake into loading and special maintenance periods. In the first case, the product is used to effectively accumulate the substance in the body so that a reserve of the component is formed. The loading phase usually lasts a week, after which a special maintenance period immediately begins. It is necessary to stabilize the general condition of the body.

If you study the reviews of professionals, it becomes clear that it is not always necessary to divide the use of a substance into these two phases. You can take an equal dosage every day. This will reduce the likelihood of side effects from consuming creatine. When determining the system for using the drug, it is important to rely not only on the reviews of specialists, but also on the instructions for the drug. Directions for use may vary slightly depending on the manufacturer.

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The effect of creatine will be active only if you simultaneously maintain a properly balanced diet and include physical training in your daily regimen.