BCAA MAXLER (DE) BCAA Powder 2:1:1 Sugar Free EU 420 g, Orange

BCAA 8:1:1 from VPLab are cheaper than similar sports nutrition products. Is there a catch? Of course, because half of the 300 g can is not branched chain amino acids, but cheaper glutamine. Are we being deceived? The manufacturer does not think so, because glutamine is also useful for muscle recovery after training and promotes anabolic processes. Another thing is that it can be obtained from regular nutrition in larger quantities than BCA, and therefore it is less valuable for sports nutrition. Is this product worth buying?

Action of BCAA 8:1:1 VPLab

The product is designed to:

• Create an anabolic background in the athlete’s body;
• Promote muscle growth;
• Accelerate recovery after training and block catabolism during cardio;
• Help in keeping muscles dry;
• Reduce inflammation in muscle tissue

This product has an atypical amino acid ratio. Typically, the ratio of 2 to 1 to 1 in BCAA is common, so athletes wonder whether it is worth buying this complex.

The manufacturer claims that the main effect of this product is to prevent catabolism and improve recovery. And glutamine is an “expert” in this matter. In addition, it improves immunity, which means fewer workouts will be missed due to illness. Athletes argue that it is better not to mix supplements and take glutamine separately before bed.

Amino acids enter the body with protein sources. They are quite difficult to “isolate” and have to be absorbed when a person has eaten protein foods. This is the only reason why, from a scientific point of view, the discussion about the timing of glutamine intake does not make sense. Another question is that we don’t buy BCAA, but a mixture, so we don’t save much.

Amino acids BCAA

Sports nutrition → BCAA amino acids

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  OstroVit 2-1-1 BCAA 500 grams new design - quality - HACCP, GMP, GHP, ISO. Doping Free. Purees, pure BCAA

• Scivation Xtend 420g 30 servings

  Scivation Xtend 420 g 30 servings - VSAA complex with glutamine and citrulline, citrulline. America's quality standard!

• BSN Amino X 435 grams 30 servings new design

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• Optimum Nutrition Amino Energy 585 grams 65 servings

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• Dymatize Bcaa complex 2200 200 tabs

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  Muscle Pharm BCAA 3:1:2

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Buy BCAAs. All about amino acids. Do beginners need them?

BCAA amino acids are essential amino acids! Essential means they cannot be replaced with other amino acids, they must only come from outside. Amino acids are the most important thing for athletes, as they provide building material for your body, this is not only about muscles! They are part of humoral immunity; when broken down, energy is released. During training, the process of protein destruction (catabolism) occurs in the body; in order to carry out these processes, you will need building material, namely proteins!

Amino acids. What are they?

Absolutely all proteins, both plant and animal, are combined with amino acids. More than 200 types of these substances are known; for a normal metabolic process, a person needs 22 of them. Amino acids enter the body with the food we eat, and some of them are synthesized from other amino acids.

Essential amino acids

Essential amino acids should be supplied to the human body in an amount of 12 grams per day (the dose is calculated for a man weighing approximately 70 kg). If you consume 20-25 grams of protein throughout the day, you can easily fill this norm.

People who exercise to increase their muscle mass need more protein. They need to get 2 grams of protein per kilogram of body. That is, an athlete weighing 80 kg needs to receive 160 grams of protein per day, this will absolutely cover the need for amino acids.

Amino acids in foods

The most common amino acids are Valine, Leucine and Isoleucine. They are called the term BCAAs. They are found in abundance in dairy products and all meat products. Only one amino acid is more abundant: glutamine.

100 grams of beef meat contains 20 grams of protein and 2.5 grams of BCAAs. If you consume beef (200-250 grams) or other meat in the same amount per day, you can get your daily requirement of BCAAs.

How BCAAs affect muscle growth

Of course, there is plenty of evidence that BCAAs are beneficial. A person needs proteins to maintain life, and they, in turn, consist of amino acids. The most important of them are BCAAs. They must enter the human body with food, since they cannot be synthesized independently.

With the supply of these amino acids, the formation of new muscle fibers is stimulated, and existing muscle tissue is destroyed much more slowly. In addition, these important substances help normalize fat metabolism, promote rapid fat burning, and improve metabolism.

How are BCAAs useful for beginners?

If the protein in powder form is really high-quality, then a third of it consists of BCAAs. These amino acids should only be taken as separate supplements if the athlete increases the duration of his workout to one and a half to two hours. BCAAs are needed only in such circumstances when the body does not have enough protein from the food consumed and from protein powder. Beginners do not need to use this sports supplement.

Proper use of BCAAs

Naturally, if you use BCAAs during training, you will be pleased with the results, but the effect will definitely not be the same as the advertisement says. Manufacturers of BCAAs talk about the many benefits of this supplement for sports, but they are silent about the fact that these amino acids are not very difficult to obtain from the food you eat.

When and how to take BCAAs correctly

Video on how to take all amino acids correctly

Depending on the goals for using something, the method and dose of use is determined. For example, painkillers must be used when pain occurs in some part of the body. Exactly the same principle should be used to take BCAA amino acids. The body actively uses amino acids during vigorous physical activity. That is, BCAAs should be taken precisely during the period of such stress.

These sports supplements are most often taken before and after training. But many professionals are still of the opinion that BCAAs should also be taken during the training process itself.

If everything is simple and clear with taking amino acids in powder form, then some questions may arise about powdered BCAAs. You can dissolve this powder in a carbohydrate shake or protein shake. But still, due to its very bitter taste, the taste of the entire drink will be completely spoiled and you will hardly want to drink it.

You can take these supplements with a measuring teaspoon. You need to take the powder into your mouth and immediately after that take in liquid; these two ingredients - water and powder - need to be mixed in your mouth and swallowed. Of course, the bitterness will still be felt, but not for so long.

Which is better, capsules or powder?

If you understand the purpose for which you need to take BCAA, then you can independently understand in what form it is better to use this supplement. These amino acids are taken during physical activity, so you need to restore their amount in the blood as quickly as possible.

That is, you need to do everything possible to ensure that a minimum amount of time passes from the moment of administration until the amino acids enter the blood.

Powdered amino acids can be absorbed by the stomach much faster, so taking them is more effective.

BCAA dosage

There is no consensus on a single dose of BCAA amino acids. But still, the majority argue that a person needs to take 5-11 grams of this sports supplement at a time. But the dose should still be selected individually, based on the weight of the athlete, the duration of his training, and the exercises performed.

If an athlete weighs approximately 70-80 kg, and his main workout takes half an hour (without cool-down or warm-up), then it is enough for him to take 5 g of BCAAs at a time. That is, if you weigh 80 kg, and your workouts do not last longer than 30 minutes, then you need to take 5 grams of this sports nutrition before and after the workout.

If the workout is longer, you can take another 5 gram portion of BCAAs during the workout. If you weigh more than 80 kg, then you need to take 1 gram of BCAAs for every 2 kg. That is, if you weigh 100 kg, then a single dose should be 12-14 grams.

BCAAs with or without additives?

It is, of course, recommended to choose BCAAs without any additives so that they contain only amino acids such as isoleucine, leucine and valine. In addition to these three amino acids, many BCAAs also contain other substances - flavoring additives, vitamins, dyes, and other amino acids. But you don’t need to overpay for this, since not a single supplement enhances the effects of BCAAs. There is either no benefit from them at all, or there is some benefit, but it is very low.

You can buy only the highest quality BCAA amino acids on our sports nutrition website food4strong.com!

How to use

You need to take BCAA with this ratio of amino acids in approximately the same way as regular ones. We dilute the scoop in water and take the mixture with us to training. We drink a portion during exercise, a portion before or during cardio. You can also drink water with amino acids in the morning if you do not take protein at this time.

Some athletes make do with 1 serving of BCAA per day and drink it before training, others increase the amount of amino acids to the “textbook” 20 g. Still others take it only on the day of training and during cardio, and others take it on the day of rest too. The regimen for taking amino acids and protein is an individual thing. It depends on the athlete's normal diet more than on other factors. If an athlete does not eat enough protein in his life, and does not want to increase the amount of protein sources in his diet, he should take care of consuming 20 g of BCAA; if not, he can get by with smaller dosages.

Description of BCAA Powder 2:1:1 Sugar Free EU

• 3 Most Important Branched Chain Amino Acids
• maximum mixability and deep flavor
• supports muscle gain and muscle recovery

Maxler BCAA Powder 2:1:1

BCAA Powder

is a powerful formula containing branched chain amino acids (BCAAs) in the classic 2:1:1 ratio (L-Leucine, L-Isoleucine, L-Valine).
BCAA is the main building material for muscle building. Taking BCAA is necessary for any athlete, as they play an important role in increasing muscle mass, replenishing energy reserves, promoting fat burning and protecting muscles from destruction. The body does not produce these amino acids, so it is important to get BCAA in the form of special supplements. Powdered BCAA Powder
is well absorbed, quickly supplying muscles with essential amino acids. The product is presented in various flavor variations, which allows you to enjoy not only a tasty, but also a healthy drink.

Recommendations for use:

to get 1 serving, mix a measuring spoon of powder (7 g for flavored, 6 g for unflavored) with 350-500 ml of water. Take 2 servings per day: one before training, the second immediately after.

Reviews

Athletes write a variety of reviews about this product. Some people are not going to buy it because of the glutamine in its composition, others because they don’t like the taste. Some evaluate the product as an adequate assistant in muscle recovery after training, others believe that one should stay away from such “helpers”, since glutamine can be found cheaper. When purchasing sports nutrition, you need to remember that tastes are an individual matter, and for your money the product from this manufacturer is quite normal.

BCAA from VpLab (Purchase Review)

Igor October 25, 2018