Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Author and creator of the site tvoytrener.com. CCM in powerlifting. Champion of Russia and South Russia according to AWPC. Champion of the Krasnodar region according to IPF. 1st category in weightlifting. 2-time winner of the Krasnodar Territory championship in t/a. Author of more than 700 articles on fitness and amateur athletics. Author and co-author of 5 books.
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2018-11-07
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Brand: Olimp
| Composition per 100 g | |
| Total BCAAs | 60 |
| Leucine | 30 |
| Isoleucine | 15 |
| Valin | 15 |
| Glutamine | 10 |
Product description, composition and properties
The classic composition of an amino acid supplement includes the following required components:
- Leucine. This component is the most important component when it comes to building and maintaining muscle mass. It is a building material, as well as a catalyst for metabolic processes in the body, supports the regeneration and healing of damaged tissues.
- Valin. The amino acid is a building block for the synthesis of enzymes, as well as an essential component for increasing energy reserves in the body and strength.
- Isoleucine. The component provides muscle mass with sufficient energy for sports training and periods of fasting. In particular, it is recommended to use it in combination with the method of intermittent fasting on “drying”.
The supplement also contains glutamine (an amino acid that helps in energy metabolism and muscle growth), as well as vitamin B6, which prevents amino acid deficiency in the body during periods of active training.
The ratio of the main amino acids (leucine, valine and isoleucine) in the preparation is of the “standard” type – 2:1:1. Thus, one serving of BCAA Olympus of 10 grams (two spoons) contains:
- 3 grams of leucine;
- 1.5 grams of isoleucine and valine;
- 1 gram L-glutamine;
- 2 milligrams of vitamin.
To improve the taste, aromatic components are also added to the powder. Calorie-free sucralose serves as a sweetener; the composition also contains natural thickeners and preservatives (citric acid, malic acid, etc.).
Thus, thanks to its rich composition, the product acquires the following properties necessary for people who are constantly involved in sports:
- Acceleration of lean muscle mass growth;
- Improving strength mass indicators;
- Strengthening immunity;
- Increased performance and endurance;
- Acceleration of cell regeneration processes and athlete recovery after intense exercise;
- Stimulation of the synthesis of protein compounds;
- Preventing catabolism processes and reducing their effect on the body;
- Improving the effectiveness of other nutritional supplements included in the sports course and diet.
Be sure to read: Unique amino acid complex Amino X BCAA
Unlike other Olimp Nutrition BCAA Xplode supplements, it provides maximum effect, is easily tolerated by the body and retains the results for a long time.
Compound
One serving of BCAA Olimp Mega Caps is three capsules and contains the following components (in grams):
- leucine – 1.7;
- isoleucine – 0.8;
- valine – 0.8;
- pyridoxine – 0.7 mg.
The ratio of amino acids is classic, this combination stimulates protein synthesis, provides protection against cortisol, removes the lipid layer, causes an increase in the concentration of glutamine in muscles, and activates defenses. The molecules of the amino acid complex have a non-standard structure; they are branched, which allows them to have the highest concentration of bioactive substances per serving.
Indications and instructions for use
The main direction of taking BCAA Olympus Xplode is to conduct systematic sports training of varying degrees of intensity. Most often, the supplement is used by athletes involved in weightlifting and athletics, powerlifting, bodybuilding and body fitness. It can also be effective for professional athletes involved in outdoor games (football, volleyball, basketball, hockey, etc.).
The manufacturer of the product recommends taking a serving of BCAA daily during intense training, two to three times a day. To do this, you will need to dissolve 10 grams of powder (two teaspoons) in a glass of clean water.
In order to reduce nocturnal catabolism, it is recommended to reschedule the first dose in the morning before breakfast. The other two doses should be divided before and after training to speed up recovery processes. The product has virtually no energy value, so it does not negatively affect the processes of burning subcutaneous fat.
Additional intake of a complex of amino acids outside of exercise is recommended for people following a vegan or vegetarian diet, since they often experience a deficiency in protein products without the possibility of replenishing it with plant foods.
Reception
Olimp BCAA Mega Caps are drunk in portions, three times a day, with plenty of liquid. Maximum effectiveness is achieved when taken in the morning, before and after training.
Large athletes weighing more than 100 kg should increase the dose five times. In this case, it is preferable to take a powder that can be dissolved in a protein shake. With this in mind, the manufacturer has created a version of the BCAA Xplode dietary supplement.
The BCAA amino acid complex activates the action of other dietary supplements when taken with:
- creatine, proteins, gainers for muscle growth and increased muscle strength;
- carnitine or other fat burners for weight loss while preserving muscles and their definition.
Due to the fact that Olimp BCAA Mega Caps has no side effects, it can be taken continuously if the dose and storage conditions of the product are observed.
Combining the product with other supplements and diet
Most bodybuilders and professional athletes in other areas take Olympus BCAA in conjunction with a special high-protein diet and other sports supplements. Thus, the complex goes well with taking L-carnitine in the form of a drink or capsules to reduce body fat during the so-called “drying”. For those who want to primarily build muscle mass, it is recommended to introduce the following products into the course:
- Protein shakes;
- Gainers;
- Pre-workout supplements (so-called “pre-workouts”);
- Creatine.
The listed products, together with BCAA, will reduce the likelihood of gaining fat mass in combination with muscle mass, and will also increase the effectiveness and intensity of training.
Using the product for weight loss
Taking the Olimp BCAA Xplode Powder complex is perfect as an auxiliary measure during “cutting”, which includes a special high-protein diet, as well as a set of strength and cardio exercises. In this case, the supplement will compensate for the lack of amino acids and help quickly burn subcutaneous fat. However, it is important to remember that outside of exercise and diet, BCAA is practically useless for weight loss.
Be sure to read: What are fat blockers and how to use them?
For weight loss, high-protein diets are often used, which are more effective than fasting and low-calorie programs. In such cases, an amino acid supplement may also provide some help.
Eating a high-protein diet without enough carbohydrates can negatively affect the liver, kidneys, and cardiovascular system. Therefore, it is necessary to approach this method of weight loss with caution, avoiding excess proteins and amino acids in the diet.
Description of Olimp BCAA Xplode Powder
BCAA Xplode Powder is a powerful complex of essential BCAA amino acids from Olimp.
Despite the simplicity of the composition, the use of high-quality components provides impressive results in terms of increasing the effectiveness of training by preventing fatigue and increasing the endurance of athletes. During active training, the concentration of amino acids in the body is significantly reduced. To compensate for their deficiency, he has to destroy his own protein. To prevent this process, it is important to use BCAA Xplode Powder in a timely manner. It will help suppress catabolic processes and preserve existing muscle mass.
This is a universal product that is suitable for both periods of weight gain and weight loss. However, it will be especially useful to buy BCAA Xplode Powder when working on losing weight and developing muscle definition associated with a low-calorie diet with a minimal presence of carbohydrates. The amino acids contained in the supplement will help prevent muscle breakdown to release additional energy, and the presence of glutamine will provide additional support to the athlete's immune system.
Contraindications and possible negative effects
The amino acids leucine, valine and isoleucine are considered absolutely harmless for people of any age and are found in many foods. However, the concentrate, that is, the BCAA Xplode Powder supplement, should be taken with caution. It is recommended to limit the intake of the powder under the following conditions and disorders:
- Pregnancy and breastfeeding;
- Endocrine disorders;
- Diabetes mellitus (in studies of the effect of BCAA on blood sugar levels, its changes were found both upward and downward);
- Diseases of the digestive system, acute and chronic;
- Hypersensitivity to any of the amino acids or other components of the composition;
- High protein diet with excess proteins.
If taken incorrectly, abused or not following dosages, the following side effects are possible:
- Allergic reactions caused by hypersensitivity to the composition;
- Increased stomach acidity;
- Exacerbation of chronic gastrointestinal pathologies;
- Unpleasant sensations, pain in the stomach;
- Indigestion, increased gas formation, diarrhea, constipation;
- Abdominal pain and colic.
Many note that even when used incorrectly, the product’s amino acids rarely cause side effects. However, if dysfunction of the digestive system occurs, it is necessary to change the dosage regimen, temporarily stop using the powder or reduce the dosage. If the manifestation of unpleasant symptoms continues, it is best to stop taking BCAA and consult a doctor. The occurrence of an allergy is also a reason to refuse the supplement.
Peculiarities
The bcaa xplode powder supplement is recommended to be taken during the drying period and preparation for competitions. With its help, you can forget about fatigue, extend the time of the training process, visit the gym more often and give more effort in classes. The amino acids of the drug activate the production of protein in the body and promote rapid recovery.
The group of essential amino acids in bcaa xplode powder performs three main functions:
- construction Muscle cells receive the full complement of amino acids necessary for growth. As a result, muscles increase in size faster, the expected relief is formed, and excess fat is destroyed;
- energy. Together with a portion of the complex, the body receives a powerful influx of energy and strength for full-fledged training;
- anti-catabolic. It's no secret that a deficiency of amino acids can lead to the destruction of your own muscle tissue. Timely intake of bcaa xplode powder eliminates this possibility. The amino acids in the supplement reliably protect tissues from destruction throughout the day and night.
Product cost
You can purchase BCAA Olympus in any online sports retail network, or in a regular sports nutrition store. Today, the price for a package of 500 grams is about 1200-1500 rubles, 1000 grams - 2000-2800 rubles, depending on the region and type of trading platform. In Russia, this brand of BCAA drug is quite common. It should be purchased only from trusted suppliers.
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