The most delicious low-calorie baked goods for losing weight - recipes with photos

In the midst of the fight against excess weight, when strict restrictions are imposed on your favorite high-calorie foods, you really want to give in to temptation and try something tasty with tea. If you constantly deny yourself this pleasure, one day you may “break loose” and do something for which you will later be painfully ashamed. So isn’t it better to compromise by allowing light baked goods to be consumed?

The recipes offered below are dietary in nature, practically free of sugar, butter and eggs, which means that the treats will not cause much harm to your figure. Proper weight loss instills a sense of proportion, and does not force you to give up the small joys of life!

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice – 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

Cooking method:

1. Mix water with juice, pour gelatin into this mixture.
2. After five minutes, place the mixture in a water bath and warm it up a little.
3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
4. Beat the egg whites separately, then carefully mix with the curd mass.
5. Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
6. Place in the refrigerator for 2-3 hours.

Miscellaneous

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Curd oatmeal cookies

• Cooking time: 50 minutes.
• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

Diet pies with cabbage

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Pour yeast over heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet baking recipes

Recipes for dietary baking include the analogues of flour, sugar, butter and eggs listed above, as well as vegetables, fruits, berries, lean meat and cottage cheese, which are used for filling. You can cook cookies, muffins, cakes and pies in the oven, in a slow cooker or in the microwave.

Oatmeal cookies

Beat 2 eggs in a bowl with the addition of vanillin, 1 sweetener tablet or a few tablespoons of honey. In another bowl, mix 2 cups of oatmeal with 1 more sweetener tablet, a handful of steamed raisins or dried cranberries.

Pour the egg mixture into a bowl with dried fruits, mix thoroughly, add a pinch of cinnamon. Line a baking sheet with parchment and distribute small, not too thick cookies on it. Bake for 15–20 minutes at a temperature of +180..200°C.

Curd cheesecake

Mix a third of a glass of water with the juice of 1 lemon (60–70 ml), pour 10 g of gelatin over the resulting mixture and leave for 5–7 minutes. After this, place the lemon-gelatin mass in a water bath and warm it up a little, stirring.

At this time, knead a pack of low-fat cottage cheese (200 g), pour ½ cup of natural yogurt without sweeteners. Add 20–30 g of honey to the dairy products, and then pour in the gelatin mixture in a thin stream, stirring the cheesecake base.

Beat 2 egg whites and gently fold into the curd mixture.

Line the bottom of the round mold with slices of orange or peach and pour the curd-gelatin mass on top. Refrigerate for 2-4 hours and garnish with cocoa or cinnamon when serving.

Curd oatmeal cookies

Mix 1.5 cups of Hercules flakes, 60–80 g of sugar, a pinch of cinnamon and 1 tsp. baking powder. Add 1-2 eggs and 70-80 g of butter or a solid substitute, grated on a coarse grater. Leave the resulting mixture for 20–30 minutes, and then add 200–300 g of low-fat mashed cottage cheese.

Place the dough in small pieces on a parchment-lined baking sheet and press them down to form flat cakes. Sprinkle with sesame seeds. Bake for a quarter of an hour at +180°C.

Pies with cabbage

Pour 1 tsp. dry yeast ¼ cup warm low-fat milk. Grind ¾ pack of low-fat cottage cheese with an egg. Combine both mixtures, add 100 g of whole grain flour (about 4/5 cup), 0.5 tsp. baking powder and a pinch of salt. Wrap the resulting dough in plastic wrap and place in the refrigerator for 20 minutes.

Rinse 200 g of cabbage thoroughly and finely chop. Scald it with boiling water, fry it in a pan lightly greased with olive oil and season. After the cabbage has cooled, divide the dough into small slices, each of which roll into a circle. Place a little cabbage filling in the center of the circle and carefully seal the edges.

Place on a baking sheet and bake for half an hour at +190..+200°C.

Pie with apples in a slow cooker

Mix a glass of unsweetened drinking yogurt with 4 tbsp. semolina, 4 tbsp. oatmeal, a pinch of cinnamon and vanilla on the tip of a knife. Beat in 1 egg. Stir and lightly beat the mixture, and then leave it to steep for 25-30 minutes.

Peel 4-5 apples, cut into thin slices and place in several layers in a multicooker bowl, filling each layer with dough. Turn on the “Baking” mode.

An analogue of this pie can also be prepared in the oven: to do this, you need to lay the apple slices overlapping on a lightly greased baking sheet, pour the dough on top and bake for about 40 minutes at a temperature of +170..+180°C.

Kefir cookies with apples

Mix 1 cup of Hercules flakes with the same amount of low-fat kefir. Let stand for 30–40 minutes. Wash and core 2 large apples, grate and squeeze. You can drink the juice.

Mix the ingredients, season the dough with cinnamon, vanilla and cardamom. Place the cookie dough on a baking sheet. Bake until a beautiful crust appears (25-30 minutes) at a temperature of +180°C.

Pumpkin pie without butter or margarine

Take 4 eggs, separate the yolks from the whites. Beat the yolks with 0.5 cups of sugar. Peel 700 g of pumpkin (half a small pumpkin), grate on a coarse grater and squeeze out excess liquid. Add 0.5–1 tsp to the pumpkin. lemon zest and 5 tbsp. semolina. Leave for 15–20 minutes.

At this time, beat the remaining 4 egg whites with a pinch of citric acid, salt and 0.5 cups of sugar. Mix the yolks with pumpkin. Then carefully add the whites to the dough so as not to create foam. Transfer the finished dough into the multicooker bowl and cook in the “Baking” mode for 40 minutes.

Jellied pie with cabbage

Wash 1 medium carrot and 400 g cabbage. Grate the carrots and chop the cabbage. Saute the carrots in a frying pan for 1-2 minutes, then add the cabbage there and simmer until soft.

Extinguish 1 tsp. soda 2 cups of kefir (400-450 ml), add a pinch of black pepper, salt, basil and other spices. Add 2 cups whole wheat flour and let the dough rest for 10-15 minutes. Pour half of the dough into the baking dish. Add vegetable mixture. Fill with the second half of the dough.

Bake for 40 minutes at a temperature of +160..+180°C. Serve with greens.

In addition to cabbage and carrots, the filling may include eggs, meat, onions, zucchini, pumpkin and other products.

Diet cake according to Dukan

Wash, peel and grind 400 g of fresh apricots in a blender. Sweeten with 1-2 sweetener tablets. Place the fruit puree on the fire, bring to a boil and simmer for 5-7 minutes. Remove from stove and let cool.

Pour 1 tbsp. gelatin 30–50 ml low-fat milk. Leave for 10 minutes.

Take 4 eggs, separate the yolks from the whites. Mix the yolks with 4 tbsp. oat flour, 2 tbsp. bran or fiber, 2 tbsp. cocoa powder and 4 tbsp. sports powder (whey protein). Dilute with low-fat milk or water to the consistency of thick sour cream.

Beat the remaining whites with sweetener (to taste). Combine the egg white cream with the yolk mixture. Place the dough in 2 baking dishes and cook for 15–20 minutes at +180°C.

Add melted dark chocolate (20–30 g) to the swollen gelatin and beat. Spread the bottom cake with jam, cover with the top cake and pour glaze on top.

Meat pie

Mix 200 g of low-fat cottage cheese with 2 eggs. Pour 1 tsp into a separate bowl. baking powder and 5 tbsp. bran - oat and wheat (in a ratio of 3:2). Mix dry and wet ingredients, season to taste, add a pinch of salt and mix thoroughly.

Finely chop 1/3 of the chicken breast (about 200 g fillet) and grate 1-2 cloves of garlic. Mix meat, garlic, a pinch of thyme, basil and dried parsley. Mix meat filling and dough.

Transfer the mixture into a baking dish. Cook for at least 35 minutes at +180°C. Slice and serve cool.

You can even eat this pie for dinner, because... it consists mainly of proteins.

Vegetable Pie

Take 200 g of cabbage, carrots, onions and several stalks of celery. Chop cabbage, celery and onion, grate carrots. Simmer the vegetable mixture in a frying pan until soft and add finely chopped herbs and seasonings to it.

Mix 1 tsp. baking powder or soda with 400 ml of kefir, salt and season. Add 2 cups of oatmeal or wheat flour, previously sifted twice. Let stand for a quarter of an hour. Place part of the dough in the multicooker bowl, cover with vegetables, and then place the second part of the dough. Cook in the “Baking” mode.

Stevia muffins

Beat 2 eggs (for a denser foam, you can first separate the whites and yolks and beat them separately). Add to them 100 g of cooled melted butter or soy margarine and pour in a glass of low-fat kefir.

Add 1 tsp. stevia powder and 0.5 tsp. soda quenched with vinegar. Add 2 cups of sifted flour (mixture of oatmeal and wheat flour 1:1).

Pour the dough into silicone baking molds and keep in the oven for 20–25 minutes at a temperature of +180..+190°C.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Preparation of diet dough

In order not to spoil the taste, appearance and structure of the dish, you must consider the following recommendations:

1. When starting experiments with healthy baked goods, you should not immediately replace all the fatty and carbohydrate components of the dish. Lack of experience in observing the structure and preparation will not allow you to correctly select the proportions of ingredients and correlate their taste. It is recommended to replace 1-2 ingredients in one recipe.
2. Coarse flour does not allow you to get such a light and airy dough as high-grade flour. To prevent the baked goods from turning out flat and heavy, you need to make the dough as loose as possible. To do this, knead the dough for a long time, filling it with air bubbles, or put it in a bread machine for a long time to knead. If the dish resembles “Charlotte”, then for splendor you need to first separate the whites and beat them into a strong foam (the sugar is ground with the yolks).
3. For airiness, the flour must be sifted at least 2 times before adding to the liquid ingredients. Whole grain flour has an uneven fractional composition (different particle sizes), so when sifting, only foreign inclusions need to be removed from the sieve, and large grain particles should be thrown into the dough.
4. In the absence of ready-made healthy ingredients (whole grain, oat and buckwheat flour) at home, you can grind a portion of the cereal in a coffee grinder and get the basis for dietary baking.
5. Components containing coarse fiber should be left to swell in water for a while: in dry form they can cause gastrointestinal upset. These components include bran, powdered fiber, and ground flaxseed. Just mix them with the liquid ingredients of the dough and leave for 10-15 minutes.
6. If honey or natural syrups are added to the dough instead of sugar, the amount of other liquid in the composition should be reduced. When using molasses as a sweetener, be sure to add baking powder or pure soda to the dough, this will normalize the pH of the dough.
7. Dough made from healthy varieties of flour should rest at least half an hour longer than from white flour. To prepare dough in a bread machine, the “Bread with Bran” and “Rye Bread” modes (before baking) are suitable.
8. To improve the taste and aroma, you can add curry, paprika, basil, dried parsley, black pepper to the unsweetened dough, and natural vanilla, cinnamon, cardamom, lemon and orange zest to the sweet dough. To create an appetizing crust, the products can be lightly greased with yolk or egg. Also, a pinch of salt is always added to the dough, this makes the taste more rich and the lack of sugar less noticeable.
9. The use of healthy analogues of flour impairs the baking ability of products, so cookies, buns and muffins should be made small. If the dough is prepared with the addition of honey, you need to keep an eye on the baking sheet in the oven during baking (honey baked goods burn quickly).
10. A lack of gluten reduces the shelf life of finished products (they quickly become stale and lose their taste), so dietary baked goods must be prepared in small batches. When storing the healthy ingredients themselves, you need to follow the manufacturer's recommendations: for example, whole grain flour should be stored in the refrigerator for no more than six months (storing at room temperature will quickly make it rancid). Bananas, on the contrary, are not advisable to put in the refrigerator.

Proportions of main ingredients and their analogues in dietary dishes

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

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Pumpkin pie without butter or margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calorie content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

• pumpkin – 700 g;
• egg – 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar – 1 tbsp;
• sugar – 1 tbsp;
• semolina - 5 tbsp;
• salt – 1 pinch;
• lemon zest – 1 tsp;
• flour – 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
3. Add semolina to the pumpkin and leave for 15 minutes.
4. Salt the whites and beat them.
5. Add yolks with cinnamon and vanilla to the swollen semolina.
6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
7. Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Pie

We invite you to familiarize yourself with Ayurveda. Dietary recommendations

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Oatmeal muffins without flour

We need:

• 350 g oatmeal (requiring cooking)
• 3 bananas
• 250 ml milk, warm
• 2 eggs
• 1 tbsp. Sahara
• 1 tsp vanilla sugar
• 2 tsp baking powder
• 1 pinch of salt
• 100 g frozen currants or cherries
• 1 tbsp. vegetable oil

Preparation:

1.Mash the bananas with a fork into a puree.

2. Mix eggs with milk and add vegetable oil, mix thoroughly.

3. Separately mix the oatmeal with salt, baking powder and sugar.

4. Then mix the liquid and dry ingredients. Add currants or cherries here and mix again.

Tip: There is no need to wait until the oatmeal swells.

5. Pour the dough into molds and place in a preheated oven for 30 - 35 minutes at 180 degrees.