Simple and healthy recipes for cauliflower in the oven

Cauliflower in batter, baked in the oven

Let's start, traditionally, with simple recipes in order to gradually delve into the basic cooking steps that you cannot do without.

For example, cabbage is always doused with boiling water before cooking, because small bugs may remain in the inflorescences and need to be gotten rid of.

So, cauliflower in batter according to the simplest recipe.

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Ingredients:

• Cauliflower - 2 heads
• Flour - 250 g
• Garlic powder - 1/4 tsp.
• Salt - 1/4 tsp.
• Ground paprika - 1/4 tsp.
• Water – 250 ml
• Sauce (ketchup, adjika, etc.) - 200 ml

Preparation:

1. Separate the cabbage into inflorescences and pour boiling water over them. You can pour boiling water over it and leave it for 10 minutes, only then you need to put everything on a towel and let the water drain.

2. In the meantime, prepare the batter. Pour 250 ml of warm water into a bowl and add flour, salt, garlic powder and paprika (spicy or sweet - to your taste). Whisk everything thoroughly until a homogeneous mass without lumps is formed.

3. Dip the processed cabbage pieces into the prepared batter and place on a baking sheet greased with vegetable oil. Then place the baking sheet in the oven, preheated to 200 degrees for 20 minutes.

4. Basically, baked cabbage in batter is already ready. But there is a proposal to make the batter more interesting. To do this, dip the baked pieces in the sauce and bake them for another 5 minutes so that the sauce dries and hardens.

The sauce can be anything. Ketchup, tomato paste, homemade chili sauce, or even horseradish. Or you can try several at once to find out what you like best in the future. The main thing is that the consistency of the sauce is thin enough to spread over the cabbage.

Bon appetit!

Effective diet

A healthy vegetable can become the basis of a diet. An effective system that will help you lose up to 4 kg of weight in a week. There is no need to go hungry. The diet is based on low-calorie recipes, they can be found below. In addition to cabbage, dishes may contain low-fat dairy products, chicken, fish, sometimes cheese, and always eggs, as the easiest and fastest source of high-quality protein.

What is the cauliflower diet?

Breakfast: omelette with cauliflower, green tea.

Lunch: diet cabbage soup, compote without sugar, maybe a piece of chicken or fish.

Afternoon snack: cauliflower puree.

Dinner: casserole or diet meatballs.

Second dinner: kefir or natural yogurt.

The diet is based on low-calorie dishes. These and other recipes are presented in the section below. It is impossible to gain weight with such a diet, but it is recommended not to lose weight. For one meal, a serving of 250 g is enough. The duration of such a diet is not limited in any way.

Cauliflower in the oven: recipe with cheese and garlic

The classic combination of cheese and garlic is ideal as an appetizer. You can also drink beer with it, maintaining, so to speak, a balance of the healthy and the not-so-healthy.

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Ingredients:

• Cauliflower – 500 g
• Hard cheese – 50 g
• Garlic – 4 cloves
• Vegetable oil – 3 tbsp.
• Italian herbs – 1 tsp.
• Salt – 1-2 tsp.
• Black pepper - to taste

Preparation:

1. Separate the cabbage into inflorescences and fill with hot water. Leave for 10 minutes and then place on a towel to drain excess liquid.

2. Then transfer the inflorescences into a bowl, pour in vegetable oil (refined), add garlic cloves cut into slices, salt and pepper, Italian (or Provençal) herbs and finely grated cheese. Mix everything well.

3. Place the cabbage in a suitable baking dish, greased with vegetable oil and bake in the oven, preheated to 200 degrees for 45 minutes.

A suitable shape will be one in which there is enough space to lay the inflorescences in 1 layer.

Every 15 minutes, open the oven and stir the vegetables so that they bake more evenly.

10 minutes before the end of cooking, you can grate a little more cheese on top.

Bon appetit!

Cabbage with corn and green peas

What could be healthier than baked vegetables? If you are a connoisseur of dietary dishes, pay attention to this oven-baked cauliflower recipe, where each ingredient complements each other, giving the delicacy an unusual taste.

For 500 g of cabbage prepare:

• three chicken eggs;
• cheese – 0.1 kg;
• 50 g butter;
• 200 g frozen peas;
• ½ can of corn (canned);
• a glass of cream;
• herbs and spices.

Cooking technology:

1. Boil the cabbage and peas for five minutes, add some water.
2. Place boiled vegetables in a greased form and spread corn (without liquid) on top.
3. Beat cream, salt, spices, herbs and eggs in a blender. The resulting sauce is poured over the cabbage.
4. The dish is sprinkled with grated cheese on top.
5. Vegetables are cooked for half an hour at 180 °C.

The easiest recipe for baked cauliflower

You can make an awesome snack even if you don’t have any additional ingredients on hand. All you need is vegetable oil and a couple of spices.

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For a head of cauliflower you will need 3-4 tablespoons of vegetable oil, salt and pepper to taste and a teaspoon of sweet paprika, if you can find it.

Preparation:

1. Separate the cabbage into inflorescences and scald with boiling water. There is no need to disassemble it very finely; let it turn out to be pieces 5-6 centimeters in size.

Then put it in a bowl, fill it with vegetable oil (preferably olive) and add salt and pepper and paprika. Mix.

2. Line a baking sheet with parchment paper, place the cabbage on it and place in the oven, preheated to 200 degrees for 40 minutes.

You should try to place large pieces of cabbage on a baking sheet “foot down” so that they bake better.

This light snack goes well with sour cream and other “white” sauces.

Bon appetit!

Cabbage with vegetables in pots

This very interesting dish has a pleasant aroma. It consists of almost nothing but vegetables, so it can be called low-calorie. Like many simple cauliflower recipes, this option involves using readily available ingredients. This time you will need:

• 200 grams of cauliflower.
• A pair of ripe tomatoes.
• Medium zucchini.
• 150 grams of broccoli.
• Large bell pepper (preferably red).
• 4 chicken eggs.
• 150 milliliters of milk.
• 200 grams of hard cheese.
• Salt, spices, olive oil and natural lemon juice.

Both types of cabbage are divided into inflorescences, scalded with boiling water and cut into not too large pieces. The remaining vegetables are washed, peeled and chopped. All this is distributed into portioned pots and poured with a sauce made from olive oil, lemon juice, salt and spices. The contents of the pots are topped with an omelette base consisting of beaten eggs, cow's milk and grated cheese. Bake the dish at standard temperature for about twenty minutes.

Cabbage in the oven, baked in breadcrumbs

Breaded cabbage is also very popular. It can be a side dish, an appetizer or an independent dish.

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Ingredients:

• Cauliflower – 700 g
• Ground coriander - 1 tsp.
• Dry onion (powder) - 1 tsp.
• Red hot pepper - 1/2 tsp.
• Dry basil - 1 tsp.
• Breadcrumbs - 60 g
• Vegetable oil
• Salt, pepper - to taste

The recipe contains many different spices, depending on your taste, you can easily get by with 1-2.

Preparation:

1. We separate the cabbage into inflorescences 4-5 centimeters in size, wash them and throw them into a pan of boiling water. After the water boils again, time the cooking time for 2 minutes, and then place the cabbage in a colander to drain excess liquid.

Cooking guarantees us that there is no nasty stuff left in the inflorescences.

2. Transfer the pieces to a bowl, add spices and mix. Then add vegetable oil and mix thoroughly again. Lastly, add the breadcrumbs and mix one last time. We try to ensure that they completely cover the cabbage pieces.

3. Place the cabbage on a baking sheet lined with parchment paper and bake at 180 degrees for 25 minutes.

Ready. Bon appetit!

Features of the cabbage soup diet

The weight loss effect is produced due to low calorie content: from 800 to 1000 kcal are consumed daily. Thus, in 7 days with a rational diet, you can safely lose up to 5 kg.

Those losing weight should consider the following diet features:

• Portability . In general, this diet is well tolerated. Exceptions arise only for people who are accustomed to eating heavy foods and eating a small amount of vegetables. In this case, you should switch to a diet gradually so that a sudden change in diet does not cause stress to the body.
• Efficiency . The diet is not suitable for long-term nutrition. Therefore, the achieved effect can be called short-term: there is a high probability that the lost weight will soon return. To maintain the achieved result, it is necessary to repeat the dietary course after a two-week break.
• Satiety . The diet includes enough calories to feel comfortable. But at the same time, due to the fact that the basis is one dish, there may often be a desire to eat something “forbidden”.
• Convenience . Making this soup is very simple. In addition, the diet does not require counting calories and has a minimum of restrictions. There is also no need to spend much money on ingredients - most of them are found in almost every home.

Sticking to a cabbage soup diet for a long time is harmful - the body will experience an acute lack of proteins, fats, calcium and carbohydrates. Cabbage soup can be used later as an addition to a healthy diet, but in no case as its basis, since this provokes the development of unhealthy eating habits.

How to bake whole cauliflower in the oven

What do you think of the idea of ​​baking a whole head of cauliflower? It turns out not only very tasty, but also very beautiful and unusual. It will look great on the holiday table.

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Ingredients:

• 1 whole medium sized cabbage
• Garlic - 4-5 cloves
• Thyme - 1 tsp.
• Rosemary - 1 tsp.
• Salt - 1 tsp.
• Vegetable oil - 4 tbsp.

Preparation:

1. Simply scalding a whole head of cabbage with boiling water is not enough. It must be pre-boiled. To do this, take a pan of a suitable size, put the cabbage in it with the stalk facing up and pour water so that it is at the level of this very stalk.

Next, place the pan over high heat and bring the water to a boil. After boiling, reduce the heat to medium and cook the cabbage for 5 minutes.

2. While it is cooking, prepare the “filling”. Place 4 tablespoons of vegetable oil in a bowl and add spices (not necessarily strictly specified, you can use any others to taste). Squeeze the garlic there using a garlic press. Mix everything thoroughly until smooth.

3. Having taken the head of cabbage out of the pan, place it on a baking sheet or other suitable dish, greased with vegetable oil and, using a silicone brush, generously coat it with the prepared filling.

4. Bake in the oven at 200 degrees for 50 minutes.

Bon appetit!

Cabbage under a cheese coat

The vegetable turns out juicy and soft, and the appetizing cheese crust turns an ordinary dish into a real delight. For 500 g of vegetable you need to prepare the following components:

• a couple of chicken eggs;
• 100 ml sour cream;
• cheese – 0.1 kg;
• spices and salt to your taste.

Let's take a closer look at how to bake cauliflower in the oven:

1. The main ingredient is first separated into individual inflorescences, and then boiled a little.
2. Beat eggs with salt in a blender, pour in sour cream and add spices.
3. The mold is greased; butter is best suited for this purpose.
4. Lay out the boiled vegetable and pour in sour cream sauce.
5. The entire contents of the mold are crushed with grated cheese so that there are no gaps.
6. At a temperature of 180 °C, cabbage is cooked for half an hour.

Bake cauliflower with sour cream and cheese

Well, now let's move on to preparing cauliflower in the form of a vegetable casserole. You can make it in absolutely different ways, you just need to play a little with the ingredients for filling.

Here's the easiest way to cook cabbage with cheese sauce.

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Ingredients:

• 600 g cauliflower
• 150 g hard cheese
• 4 tbsp. sour cream
• 1/4 cup milk
• Salt, pepper - to taste
• Bunch of greenery

Preparation:

1. Bring salted water to a boil and throw cabbage inflorescences into it. Cook for 10 minutes. This is the time during which the inflorescences will reach half-readiness.

2. While the vegetables are boiling, prepare the filling. To do this, mix sour cream with milk, pepper to taste and add chopped herbs. Mix thoroughly until smooth and leave for 10 minutes to let the filling settle.

3. Using a slotted spoon, transfer the cabbage pieces into a baking dish greased with vegetable oil, pour over the filling and sprinkle with finely grated cheese.

Place the form in the oven, preheated to 200 degrees. 15 minutes will be enough.

Bon appetit!

5 quick cauliflower recipes in a frying pan

The question often arises about cauliflower, how to properly prepare it and how to serve it. It is not difficult. Low carb cauliflower recipes are easy to make and very versatile, serving as either a main dish or a snack.

Breaded cauliflower

1. Grind cauliflower (1 piece) into florets. Don't cut them too small. Leave the smallest ones with the stem to make them larger. Rinse and dry lightly with paper towel.
2. Pour some oil into the pan and start heating it. Don't make it too hot to avoid burning the crumbs.
3. In a bowl, lightly beat 2 eggs with a whisk, slowly adding a little rice flour at a time. You want the batter to cling to the cauliflower. If it turns out too thick, you can always add milk.
4. Season the florets with salt and pepper, cover each floret with the batter, then with the breadcrumbs. After that, add them to the heated coconut oil to fry.

Cauliflower in batter

1. Prepare a batter from 2 eggs, 100 grams of whole grain flour and 50 grams of milk. Add spices and pepper to taste.
2. Separate cauliflower (1 piece) into individual flowers.
3. Boil water, add sugar (10 g) and put the inflorescences in it, cook for 5 minutes.
4. Drain the liquid.
5. Dip the cabbage into the dough and fry in hot olive oil until golden brown.

It will be useful: How to cook broccoli - 15 delicious recipes

Cauliflower cutlets

1. Bring water to a boil in a saucepan.
2. Add cauliflower (1 piece) and cook until tender, about 15 minutes. Strain the excess liquid, transfer the florets to a bowl and mash them with a fork.
3. Add oatmeal (1 cup), eggs (2 pcs), chopped bunch of dill and parsley, salt and black pepper. Mix the ingredients thoroughly and form small cutlets.
4. Heat 1 teaspoon olive oil in a skillet over medium heat.
5. Fry the cutlets until golden brown, about 5 minutes on each side.
6. Repeat with the remaining minced meat.

Cauliflower risotto with mushrooms

1. Cut 1 cauliflower into large pieces and blend in a food processor until you have pieces the size of a grain of rice or fine porridge.
2. Heat a little olive oil in a saucepan and fry the mushroom caps (4 pieces) cut into pieces until golden brown. Then remove them to a separate bowl and set aside to cool.
3. Pour a little oil into the same frying pan, fry finely chopped shallots (1 piece) with chopped mushroom stems.
4. Add cabbage porridge and fry at low temperature, covered, stirring occasionally. To make it creamier you can add 1/3 cup of water/broth.
5. When the cauliflower becomes soft, add grated Parmesan cheese (4 tablespoons), season to taste, mix with pre-fried mushroom caps.
6. Serve the dish warm, sprinkled with parsley.

Fried cabbage with sesame seeds

Required components:

• cauliflower;
• a spoonful of butter or ghee;
• 2 cloves of garlic;
• 3 g curry;
• a handful of sunflower seeds;
• 10 grams of sesame seeds;
• a spoonful of chopped parsley or coriander.

Boil water in a saucepan, add salt.

Divide the cauliflower into florets with short stem pieces. Cook for a few minutes until the cabbage is al dente.

Heat the butter in a large frying pan (not too hot, the spices will burn quickly), add the curry and cauliflower.

Fry a little, stir, add chopped garlic cloves. Mix everything again so that the curry oil and garlic coat the vegetable, and after a minute put it on a plate.

In a dry, heated frying pan, quickly fry the sunflower seeds and sesame seeds.

Sprinkle cauliflower with seeds and chopped herbs.

Cabbage casserole with egg and cheese

And if you add an egg to the previous recipe, you will get an awesome dish, in which not everyone can figure out the composition. Very beautiful and very tasty. I recommend.

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Ingredients:

• 800 g cauliflower
• 4 large eggs
• 120 g sour cream
• 130 g of any semi-hard cheese
• 0.5 tsp salt (in sour cream filling)
• 1 tsp dried garlic
• A pinch of ground black pepper
• Bunch of green onions (for serving)

Preparation:

1. Wash the cabbage, separate it into inflorescences and place in boiling water. Cook for 10 minutes over medium heat.

You should not cook cauliflower for more than 10 minutes, otherwise it will become too soft.

2. While the cabbage is cooking, prepare the filling. Break eggs into a bowl and add salt, pepper, dried garlic and sour cream. Mix. Then add the grated cheese, but not all of it. Leave 30 grams for sprinkling. Mix again.

3. Place the cooled vegetables in a baking dish of a suitable size. A mold measuring 19 by 26 cm is ideal. Pre-lubricate the mold with vegetable oil, and if the inflorescences are too large, cut them smaller. So that there are pieces 2-3 cm in size.

4. All that remains is to pour the filling evenly into the mold and sprinkle with the reserved cheese. If the filling has been waiting for its turn for more than 10 minutes, then it needs to be stirred again to lift the cheese from the bottom.

Place the casserole in the oven, preheated to 180 degrees for 20-25 minutes. Before serving, sprinkle with chopped herbs.

Bon appetit!

Dish with minced meat

There are a large number of recipes for cooking cauliflower in the oven. If you are looking for a winning and at the same time simple option, pay attention to this dish. The delicate taste of cabbage is ideally complemented by the aroma of meat.

For 250 g of cabbage you will need:

• 500 g of any minced meat;
• onion and sweet pepper;
• a pair of eggs;
• 20 g mustard (ready);
• 0.2 kg bacon (optional);
• spices.

Let's move on to preparing the original dish:

1. The head of cabbage is boiled for about ten minutes in salted water; there is no need to disassemble it.
2. The remaining vegetables and herbs are chopped using a blender and mixed with minced meat. Eggs are beaten in there and mustard is added. The mass is salted and seasoned with spices.
3. We will cook the cabbage whole, so place the head on a baking sheet and carefully distribute the minced meat over the entire surface, as if coating it.
4. Top the vegetable with bacon.
5. The dish will be baked for about forty minutes at 180 degrees.