The best fat-burning cocktails, simple recipes for losing weight at home

Weight loss cocktails will help you quickly achieve your desired shape and lose extra pounds. They must be included in a comprehensive weight loss program. Nutritionists recommend increasing the amount of fluid consumed in the diet. But you don't have to drink just water. It can be replaced with healthy, balanced cocktails. Drinks will help burn excess fat and enrich the body with a vitamin and mineral complex.

You can prepare weight loss cocktails at home. Balanced smoothies are suitable not only for those who want to lose weight and lose weight. They are good for athletes who want to build muscle faster. Drinks are aimed at increasing the speed of metabolic processes. Their action will be better if you adhere to the basic principles:

• Detox cocktails should be consumed half an hour before meals;
• Drinks can replace breakfasts, dinners, or use them instead of a snack;
• Use smoothies for fasting days. Drinks with a balanced composition perfectly satiate, reduce appetite and suppress hunger.

What cocktails are best for weight loss?

There are several types of weight loss shakes. Smoothies are selected taking into account the goal. The most popular are:

• Fat burning drinks. They are aimed at accelerating metabolism and improving digestion. Cocktails are made based on components that promote the rapid breakdown of fat: celery, grapefruit, ginger. There are no contraindications to taking such drinks, except for individual intolerance to the ingredients;
• Detox cocktails or cleansing drinks. They are aimed at removing waste and toxins from the body;
• Nutritious low-calorie drinks. They allow you to quickly satisfy your hunger and get a set of valuable vitamins and minerals. Cocktails give you energy and reduce hunger!

Rules of use

It is better to drink a green smoothie through a straw, this will allow you to drink the drink slowly

Despite their liquid structure, smoothies are more food than drink. They should be practically chewed, taken into the mouth in small sips and thoroughly moistened with saliva. Slow consumption fills you up faster, suppresses appetite better and does not cause heaviness in the stomach.

There are several ways to consume green smoothies for weight loss:

1. As a snack. In the morning you need to make 0.5–1 daily serving of a healthy drink and drink 3–4 sips when you feel hungry. If you are very weak, you can supplement your snack with 1-2 pieces of whole grain toast, several nuts or 4-5 prunes.
2. Before every meal. Drinking 100–150 ml of a cocktail before breakfast, lunch, afternoon snack and dinner will allow you to quickly achieve satiety by reducing the usual portion, and prepare the body for food intake by activating the production of enzymes. To speed up digestion, you need to add chili powder or ginger to your smoothie.
3. Instead of dinner. If someone losing weight does not have the opportunity to drink a cocktail during the day, then they can replace dinner with it. In this case, you should avoid adding fruit and stretch out your meal for 1.5–2 hours (every half hour you need to drink 100–150 ml of the drink). Diet cocktails with cucumber and herbs based on low-fat kefir can be drunk when you are hungry at night.

Green vegetable smoothies can be drunk with kefir

You can drink the first glass of cocktail in the morning, on an empty stomach. This portion should contain a small amount of spices, neutral ingredients (exclude onions, radishes, garlic, sour fresh juices) and a lot of water. This will activate metabolism and not damage the gastrointestinal mucosa.

Honey Cinnamon Cocktail

Cinnamon and honey promote rapid weight loss. The drink will allow you to quickly adjust your weight, get rid of extra centimeters and get a portion of nutrients. Honey smoothie is prepared from water or green tea. Very effective options based on hibiscus, which is a natural cleanser. Water should be taken boiled or passed through a filter. The cocktail is infused for several hours for the products to reveal their beneficial properties.

Ingredients:

· Water – 200 ml; · Honey – 1 teaspoon; · Cinnamon – 1 teaspoon.

Honey Cinnamon Cocktail

Cooking method:

1. Warm up the water a little in the microwave. It should be warm, but not hot;
2. Add cinnamon and honey to the water, stir thoroughly;
3. Leave the drink to infuse for 2-4 hours;
4. We drink the cocktail in the morning on an empty stomach 30 minutes before breakfast. The result of taking the drink is noticeable after 1 month of daily use.

A cinnamon cocktail allows you to get rid of 4 kilograms without physical effort, but with proper nutrition. You should not abuse the drink. The course of admission is 1 month. Then he takes a break for 2-4 weeks. During this period, you can include a kefir cocktail in your diet.

The best fat burning cocktails

Fat-burning cocktails contain active substances that promote the loss of excess calories. They also saturate the body with nutrients.

Fit & Lean Chocolate Milkshake

Rating: 4.9

The Fit & Lean weight loss cocktail contains all the substances the body needs to burn fat and stimulate metabolism. It effectively quenches your appetite throughout the day. Green coffee beans, Garcinia Cambogia and green tea are responsible for fat burning. Contains whole fruits and vegetables, protein blend, 26 vitamins and minerals, fiber, probiotics and digestive enzymes.

Fit & Lean Chocolate Milkshake is sold in 450g cans. It is recommended to dissolve 2 scoops (measuring spoons included) of the powder in 240ml of cold water or add to your favorite smoothie. To control weight, it is enough to replace 1-2 main meals with this cocktail or use it 1-2 times for a snack.

In reviews, consumers note that Fit & Lean chocolate milkshake is not very sweet, has no chemical odors, and satisfies the feeling of hunger for a long time. The powder dissolves easily in water. After consumption, severe thirst develops in the near future, and the desire to drink a lot of water is a good prerequisite for losing weight. With prolonged use, fats in problem areas are noticeably burned, and a surge of strength appears.

Advantages

• natural composition;
• delicious cocktail;
• promotes weight loss;
• reduces appetite;
• after it you want to drink a lot of water.

Flaws

• There are only 10 servings in the jar.

Shaper Extra Fit

Rating: 4.8

Shaper Extra Fit powder contains highly effective fat burning supplements, as well as essential vitamins and minerals. L-carnitine is responsible for converting fatty acids into energy. And chromium picolinate maintains blood sugar levels. Thanks to this, there is no inexplicable feeling of hunger. Dietary fiber fills you up without the extra calories.

Shaper Extra Fit is sold in 300g jars. One package contains 12 servings. To prepare a weight loss cocktail, you need to dilute 25 g of powder in 200 ml of water, low-fat milk or other liquid. You can take the product up to 4 times a day. Usually they drink this remedy before or after training. Shaper Extra Fit can also be used instead of one of your meals. The cocktail tastes like blackcurrant.

According to reviews, Shaper Extra Fit perfectly dulls the feeling of hunger, burns fat and pleases the taste buds. But consumers note that this weight loss cocktail will taste better if it is prepared in a blender or using a mixer. The product is suitable for those who are on a strict diet or trying to lose weight in other ways.

Advantages

• effective fat burning composition;
• delicious cocktail;
• dulls the feeling of hunger;
• promotes weight loss.

Flaws

• Individual intolerance to individual components is possible.

Energy Diet

Rating: 4.7

Each serving of Energy Diet has a good balance of proteins, fats and carbohydrates. The composition contains 12 vitamins, 11 minerals and a complex of enzymes that improve digestion. The product helps control appetite and break down excess fat. The amount of carbohydrates in the Energy Diet is calculated in such a way that all the energy intended for the body is completely absorbed and not stored as fat reserves.

Energy Diet weight loss cocktail is prepared from powder in a tin can. Package weight: 450 g (15 servings). There are a variety of flavors: coffee, chocolate, cappuccino, raspberry, banana, strawberry, vanilla. For preparation, it is better to purchase a special closed glass (shaker). One scoop of the product (30 g) is mixed with 200 ml of 1.5% milk and whisked thoroughly.

In reviews, consumers note that the weight loss cocktail is very tasty. “Cappuccino”, “vanilla”, “banana” are especially praised. But at the same time, not everyone likes some tastes. But the effect of such drinks cannot be encouraging. After consumption, not only the feeling of hunger is dulled, but it is also possible to achieve weight loss. Some lose up to 3 kg in 2 weeks of use.

Advantages

• effective composition;
• various tastes;
• prepares quickly;
• improves metabolism;
• promotes weight loss.

Flaws

• not all tastes are created equal.

EVLution Nutrition ENGN Shred Pre-Workout Shake

Rating: 4.6

An effective fat-burning cocktail EVLution Nutrition ENGN Shred contains L-carnitine, extracts of red pepper, green tea, and yohimbe. It is an active fat burner that provides explosive energy. In combination with regular training, it helps control weight and increase endurance.

The jar contains 231g of EVLution Nutrition ENGN Shred Powder. Portions are dosed using the included scoop (1 piece at a time). There are 30 servings in total. One measuring spoon is diluted in 236 ml of cold water 15-30 minutes before training. To avoid problems with sleep, it is not recommended to drink the cocktail later than 4 hours before your intended rest.

This cocktail is especially popular with men. In the reviews, they note that from EVLution Nutrition ENGN Shred they feel a special surge of strength during training. The taste is fruit punch, pleasant, slightly sour. But some people complain that this weight loss cocktail will result in a sleepless night after a workout, even if you strictly follow the instructions.

Advantages

• balanced composition;
• actively burns fat;
• a surge of strength during training;
• pleasant taste.

Flaws

• may cause insomnia.

Cocktails instead of food for weight loss

Drinks based on fermented milk products are nutritious: kefir, cottage cheese, yogurt. It is not at all necessary to use low-fat products. If you plan to replace dinner or breakfast with a cocktail, then you can use kefir with moderate fat content.

Ingredients:

· Kefir – 200 ml; · Red hot pepper – on the tip of a knife; · Ground ginger – ½ teaspoon. Ground ginger can be replaced with fresh. In this case, the quantity is reduced by 2 times; · Ground cinnamon – ½ teaspoon.

Cocktails instead of food for weight loss

Cooking method:

1. Pour kefir into a glass, add spices;
2. Stir the drink and you can eat it;
3. The cocktail can be used as a second breakfast and taken before bed;
4. When balancing your diet, the cocktail will allow you to get rid of 3 extra pounds in 2 weeks.

Homemade fat-burning cocktails with honey and fruits

Drink with honey and lemon
Ingredients:

• kiwi - 1 pc.
• lemon - 2 slices
• mint - 3 sprigs
• parsley - 3 sprigs
• honey - 1 tsp
• water - 100 ml

Place all ingredients into a blender bowl and blend. You can add less or more honey depending on your taste preferences.

Cleansing cocktail for weight loss at home

Detox cocktails have become very popular recently. They allow you to carefully cleanse the body of various wastes and toxins. Many drinks are made from beets, cucumbers and herbs. These components perfectly remove toxic substances.

Ingredients:

· Beets - 1 piece; · Apple – 2 pieces; · Celery root – 4 pieces; · Honey – 1 teaspoon; · Water – 50 ml optional.

Cleansing cocktail for weight loss at home

Cooking method:

1. Squeeze juice from fruits and vegetables;
2. Mix all components using a mixer;
3. If necessary, dilute the cocktail with water;
4. Take the cocktail half an hour before meals, 2 times a day, 100 ml.

Slimming cocktail with celery, cucumber and parsley

Depositphotos/Derklen
Celery contains a lot of fiber, prevents edema, and reduces cholesterol levels. Plus, 100 g of celery contains only 12 kcal.

Cucumber supports the functioning of the intestinal tract, removes Phytochemical and therapeutic potential of cucumber toxins from the body, and has a mild laxative effect. Parsley Parsley: a review of ethnopharmacology, phytochemistry and biological activities normalizes digestion.

Ingredients

• 1 medium cucumber;
• 1 stalk of celery;
• ½ glass of water;
• 1 sprig of parsley.

Preparation

Beat all ingredients with a blender until a homogeneous mass is formed.

15 interesting salads with fresh cucumbers →

Cleansing smoothie for weight loss based on green vegetables

The benefits of green vegetables have been proven by many scientists. Green vegetables perfectly cleanse the body and promote the rapid elimination of heavy metals and toxins. The drink contains white cabbage and broccoli. These components reduce the risk of developing cancer.

Ingredients:

· White cabbage – 200 grams; · Broccoli – 3 inflorescences; · Avocado – 1 piece; · Cucumber – ½ piece; · Spinach – 1 small bunch; · Water – 50 ml.

Cleansing smoothie for weight loss based on green vegetables

Cooking method:

1. Peel the avocado, remove the pit, cut into cubes;
2. Chop the remaining vegetables and mix with the avocado;
3. Grind everything using a blender;
4. Add a little water if the consistency is thick;
5. We drink the cocktail half an hour after eating.

Slimming smoothie with spinach, kiwi and banana

verybreakfast.com
Spinach contains a lot of fiber and normalizes intestinal function. Kiwi reduces Effects of kiwi consumption on plasma lipids, fibrinogen and insulin resistance in the context of a normal diet cholesterol and triglyceride levels in the blood. Banana gives Short-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides a feeling of fullness and improves digestion.

Ingredients

• 1 cup fresh spinach;
• 1 kiwi;
• 1 banana;
• 1 glass of water.

Preparation

Cut the kiwi into small pieces (you don’t have to peel the peel). Peel the banana.

Blend spinach, kiwi, banana and water with a blender until smooth.

Vitamin cocktail for weight loss

Vitamin drinks are prepared on the basis of fresh fruit and berry mixture. They are aimed at enriching the body with a vitamin and mineral complex. Nutrients are exactly what the body requires during strict diets and food restrictions. After all, you need to lose weight correctly and slowly.

Ingredients:

· Egg white – 2 pieces; · Low-fat sour cream – 100 grams; · Olive or linseed oil – 1 tablespoon; · Carrots – ½ piece; · Apple – ½ piece; · Lemon juice – 2 tablespoons.

Vitamin cocktail for weight loss

Cooking method:

1. Peel vegetables and fruits, chop and grind in a blender;
2. Add the remaining ingredients and mix everything well again;
3. Take the cocktail on an empty stomach half an hour before meals. The drink satisfies perfectly. Therefore, it will allow you to eat much less.

You can buy ready-made weight loss cocktails on sale. They are, of course, balanced in composition. But you can make the drink yourself from the products you have on hand. Homemade cocktails are much healthier than store-bought ones. After all, you can determine the quality of the products yourself.

The best diet shakes

Diet cocktails are very popular among those losing weight. This is a great way to saturate the body with vitamins, prolong youth and improve health.

Naturade Total Soy

Rating: 4.9

The Naturade Total Soy diet shake for weight loss contains only 130 calories in one serving. Contains 24 vitamins and minerals, as well as premium soy protein. The product does not contain gluten, lactose, trans fats, yeast or aspartame. Naturade Total Soy can help you lower your cholesterol.

A large jar half filled contains 540 g of powder. It can be flavored with chocolate or vanilla. Dilute 2 measuring spoons (36 g), included in the kit, in 240 ml of cold water or milk. It is best to mix in a shaker. To prevent the powder from remaining at the bottom, you must first pour in the milk and then add the mixture. The cocktail turns out quite thick. Tastes like melted chocolate/vanilla ice cream.

According to reviews, Naturade Total Soy is very satiating. After using it, you don’t want to eat for 3-4 hours. Many people use it as a substitute for dinner or lunch. It is not advisable to consume this shake instead of several meals because it contains soy protein. With regular use, Naturade Total Soy helps you lose 2-3 kg in a month. And if you also engage in sports, the process of losing weight will be more dynamic.

Advantages

• balanced composition without harmful components;
• delicious cocktail;
• saturates well;
• Helps you lose 2-3 kg in a month.

Flaws

• an unreasonably large jar, only half filled.

Vega One all-in-one

Rating: 4.8

The Vega One diet shake contains 20 g of plant protein extracted from sunflower and pumpkin seeds, as well as peas. It also contains Barbados cherry juice, rich in ascorbic acid, carrot juice, rich in vitamin A, and organic green ingredients. The product does not contain sugar, gluten, artificial colors, flavors or preservatives.

Vega One is sold in 687/375 g cans or in portioned sachet bags. Consumers have the opportunity to choose flavors: berry, chocolate, coconut-almond, French vanilla, mocha. Mix one scoop of organic powder with 360 ml of cold water or drink of choice. You can also add this product to your favorite smoothie. The cocktails are delicious and nutritious.

In reviews, consumers often note that they like the composition, taste characteristics, and how Vega One affects the body. With its help, the functioning of the gastrointestinal tract improves, cravings for sweets disappear, and a surge of strength appears. This cocktail also helps you lose 1-3 kg while drinking it.

Advantages

• organic composition;
• vegetable protein;
• excellent taste;
• suppresses cravings for sweets;
• saturates the body with vitamins.

Flaws

• Too sweet for some.

Diet cocktail Turboslim

Rating: 4.7

The Russian pharmaceutical company also produces a dietary shake called Turboslim. It is a good source of dietary fiber and chromium and also contains whey protein concentrate. This product promotes weight loss and quickly satisfies hunger. It is recommended to combine it with diets or replace dinner. Turboslim Diet cocktail effectively helps control body weight.

This dietary supplement is sold in sachet packages. One package contains 5 pieces. Combine the contents of the bag with 1 tablespoon of cold water and stir until smooth, then continue adding liquid to make 200 ml of cocktail. Before drinking, let the drink brew for 5 minutes. The cocktail turns out to be a beautiful soft pink color with a pleasant strawberry aroma.

According to reviews, the Turboslim weight loss cocktail is very pleasant to drink and it satisfies hunger perfectly. Many people like compact sachet packages with the product, which are convenient to take with them. But those who use this dietary supplement emphasize that Turboslim is only an aid in losing weight. They can replace one meal, but if the rest of the time you eat just anything and don’t exercise, then you can’t count on a positive result.

Advantages

• useful components of the composition;
• delicious cocktail;
• copes well with the feeling of hunger;
• helps with weight loss;
• convenient sachet bags.

Flaws

• lumps do not always dissolve.

Optimum Nutrition Greek Yogurt Protein Smoothie

Rating: 4.6

Optimum Nutrition Greek Yogurt Protein Smoothie is great for breakfast. The product is made using protein powder from Greek yogurt. Contains crushed chia seed, blueberry/strawberry powder. There is no gluten, sugar or any prohibited substances.

Optimum Nutrition Greek Yogurt is sold in two flavors - blueberry and strawberry. The jars contain 462 g of mixture. They are designed for 14 servings. To prepare a weight loss cocktail, dissolve one scoop of the mixture in 180-240 ml of cold water or in your favorite drink. Stir or beat for 20-30 seconds or until the powder is completely dissolved.

According to reviews, the Optimum Nutrition Greek Yogurt shake is an excellent breakfast alternative. This product helps you start your morning correctly and feel full for a long time. The weight loss cocktail is easy to prepare, pleasant to consume, and with it you can achieve good results in losing weight if you also exercise additionally.

Advantages

• good protein powder;
• easy to prepare;
• delicious cocktail;
• the feeling of hunger does not appear for a long time.

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