Cleansing the human body is carried out in one way or another, in different ways. Good diets are designed to help cleanse and restore the body in need of help.
Plant-based diets, such as the corn diet for weight loss, are among the most beneficial for health and well-being.
When using such diets, natural functions are gradually restored, metabolism is normalized, and the body shape regains its original appearance.
A few words about diet in general
By excluding certain foods from the diet, a person, one way or another, dooms himself to a lack of nutrients, which often form the basis of vital functions.
For example, sugar and flour products are very important ingredients, and it is extremely difficult to do without them, especially for a long period of time.
Accordingly, giving up such components, you need to look for alternative ways to satisfy the body, ways to replace lost nutrients.
Menu for four days
The given example of nutrition according to this system for four days is just a sample that you can actively supplement and change according to your taste and preferences in food and nutrition in general.
The first day
You can eat four boiled cobs throughout the whole day. Without salt and oil. As an additional product, you can choose any of the permitted vegetables or fruits. You should not eat green apples, which nullify the effect of fat-burning enzymes of the main product of the mono-diet. You can prepare a dish using starch, the benefits of which have already been described in detail above. Cornflakes.
Second day
The amount of corn remains the same, and the diet itself is replenished with 300 grams of stewed (naturally, without salt and oil) mushrooms or the same volume of fresh berries. 50 grams – corn flakes without salt, butter, sugar.
Day three
You can eat three ears of corn per day in any form that is attractive for losing weight. The diet is supplemented with fruit and/or vegetable salads. As an exception, salads can be seasoned with one teaspoon of any vegetable oil (preferably olive oil). Salads can be replaced with corn flakes, where starch is added for the desired consistency.
Day four
It is advisable for a person losing weight to survive this day on only four ears of corn. If this is extremely difficult to do, then you can supplement your diet with a small amount of berries or vegetables, which it is advisable to eat raw. Don't ignore starch. You can make corn flakes.
Replacing some foods with others and diets
If you have to stop using sugar in food, you can use a sweetener. During the diet, more high-calorie corn sticks are successfully replaced with unleavened cornbread, etc.
In the process of eliminating, for example, flour products from the diet, it is necessary to reduce the consumption of these products to a minimum, but be sure to maintain this minimum and use it regularly.
Let's say for breakfast - a small croissant, for dinner - a thin slice of white bread.
For variety, other foods are eaten, but in approximately the same quantity: instead of a croissant - a small muffin or juicer, instead of a piece of white bread - crispy biscuits, etc.
Regularity is very important. Even though the amount of nutrients decreases, it is much easier for the body to adapt to the changes taking place, receiving the required minimum regularly, and in the future no longer experience a shortage of these products.
Another option for maintaining balance is to split your intake and non-use of nutrients into equal periods of time.
Let’s say you can eat almost nothing for one week (to relieve the body), and for the next week you can eat absolutely everything you want. The third week - again fasting days, the fourth week - again eating without restrictions, etc.
With this option of maintaining balance, you can make some changes: instead of eating almost nothing, use some kind of diet, for example, a diet with corn porridge, and then eat as usual; then follows the alternation of these periods.
Corn diet: menu and popular recipes
Below are some of the most popular and effective corn diet options that will help you lose from 3 to 10 kg of excess weight.
Corn porridge diet
This method of losing weight can be used for an unlimited time, because... he allows the consumption of any food during the day. Everything here is very simple: in the morning you need to eat a small portion of corn porridge, have lunch with any not too fatty dishes and snack on fruit in the afternoon, and instead of a full dinner, drink a glass of 1% kefir.
In a month of following this diet, approximately 5-7 kg are lost, but subject to the complete exclusion of prohibited foods (sweets, fried foods, etc.) from the diet.
The recipe for making corn porridge for the diet is very simple:
- Pour water into a saucepan, put it on the stove and bring to a boil;
- Pour in corn grits, washed with water, cook over low heat for a quarter of an hour;
- All is ready!
Water can be replaced with milk, and 3 minutes before readiness, add a little butter to the porridge, but in this case the dish will be more nutritious.
On corn flakes
The following mono-diet is designed for 7 days, and you can stick to it no more than twice a year: for example, before important events, when you need to get rid of 4-5 kg of weight.
Corn flake diet menu for the week:
First day:
- We have breakfast with two large spoons of cereal soaked in water, wash it all down with kefir or low-fat yogurt (150 g);
- For second breakfast we eat grapefruit or orange;
- We have lunch with soaked cereal (3 tbsp), drink a glass of milk with the addition of cinnamon;
- For dinner we eat the same thing as for breakfast.
Second day:
- For breakfast, eat soaked corn flakes (2 tablespoons), drink a cup of green tea or orange juice;
- For second breakfast we eat a ripe, non-sour apple;
- We also have cereal for lunch (3 tablespoons), wash it down with a glass of apple juice;
- We have dinner with corn flakes (2 tablespoons) and drink unsweetened tea.
For the remaining 5 days we alternate the menu.
On corn grits
It is recommended to use this method of losing weight for no more than 4 days, because... During all this time, the body will not receive the maximum nutrients, but 2-4 extra kilograms will go away easily. The recipe for corn porridge, which is the basis of this technique, is presented above.
- First and second days. In the morning, boil half a kilo of porridge, divide it into several parts and eat a little during the day. In between, we snack on tomatoes, cucumbers and red apples.
- Third and fourth days. We reduce the previous portion of porridge (250 g) by half, eat it throughout the day, and also eat vegetables and fruits.
On canned corn
The mono-diet on canned corn is considered the most difficult, because for the entire 3 days it lasts, you can only eat it, greens, mushrooms and fruits, but the latter should be consumed to a minimum.
- During each day you need to eat 400 g of corn, or mix it with chopped herbs, making a kind of salad.
On corn sticks
This one-day diet does not allow you to lose significant weight, but you can still lose a couple of kilograms with its help.
- To do this, you need to eat nothing but corn sticks throughout the day and drink a lot of water.
On boiled corn
Despite the considerable amount of carbohydrates in corn, you can still lose weight by 2 kilograms per day with its help:
- From morning to evening, you should eat exclusively boiled cobs without salt; for lunch, a light salad without mayonnaise or sour cream is allowed.
We also recommend that you read the article Melon diet.
To contents
About the benefits of corn
Corn is a very healthy, tasty and fairly widespread product, so reviews associated with the corn diet are usually positive and leave cheerful impressions.
Corn is one of the main grain crops in some countries in the world. Flour, cereals, as well as oil and other products are produced from this grain.
Corn is used in medicine, in the brewing and alcohol industries, and in agriculture to produce livestock feed.
Corn is a valuable grain crop, but in addition, this plant is sown as a canopy plant for the purpose of snow retention, as well as the protection of other crops.
Some varieties are used for decorative purposes.
The essence of the diet
The corn mono diet lasts four days. Experts do not recommend increasing this period due to health hazards. During this period of weight loss, you can get rid of several extra pounds. But even this is not all - with the help of such fasting days you can easily and quickly cleanse your body of toxins and toxins, which will help maintain the results obtained.
The fat-burning properties of this product in the corn diet are well known to everyone: firstly, special enzymes accompany the rapid and effective breakdown of fat deposits, and, secondly, the sufficiently high fiber content allows you not only to cleanse the gastrointestinal tract, but also not to feel the sensation for a long time. hunger.
The nutritional value of corn is noted by nutritionists, despite the fairly high energy value of this product: approximately 120-150 kilocalories per 100 grams.
From the history
Corn has existed in the present area since the 17th century. It came from the west, where in some regions it contributed to the establishment of agriculture.
Some tribes used corn grains to produce flour, and the flour, in turn, served as the basis for making flat cakes.
The juice of the stems was used to create intoxicating drinks. Traditional cereals were forced to make room with the advent of corn.
How to get off the corn diet
There are many options for the corn diet, however, you should exit each one gradually. In the first days, you can start adding 100 kcal to your daily diet until you reach your normal level. Increase the amount of fruits and vegetables in your diet, add lean meat, lean fish and seafood, and cook porridge with low-fat milk and water. After another 4-5 days, add red meat and medium-fat fish to your diet, prepare your favorite soups, stews, casseroles, load up on cottage cheese and whole grain baked goods. Lastly, add sweets, fried foods and nutritional supplements back into your diet, limiting them if possible.
Variety of culinary creations
There are many wonderful delicacies, dietary dishes and simply irreplaceable food products created using corn grains.
Extremely widespread and very loved by children and adults, corn sticks sprinkled with powdered sugar are always a welcome dessert, an independent ready-made dish; as well as modern popcorn (puffed corn), presented today in various versions: with salt, with sugar, with caramel, etc.
Corn flakes with milk, juice or yogurt are often used as a nutritious breakfast in diets.
Unsweetened (dietary) flakes are very useful, but sweet flakes, with vitamins, iron, and sometimes glazed, are more often in demand.
Corn porridge is also useful; after all, porridge was and remains an indispensable dish for good digestion.
Corn on the cob, boiled and lightly salted, is a valuable element of a healthy diet and can be included in the corn diet menu.
Cornbread and bread are a worthy alternative to wheat flour products.
Corn oil is perfect for use during excess weight problems, helping to get rid of unnecessary grams and kilograms.
An ingredient in many salads is canned corn, which can also be eaten on its own, separately from other dishes.
In combination with some foods, canned corn is very, very tasty, for example, with crab meat, rice, and cucumbers.
Corn calories
KBJU per 100g of product is as follows:
| Name | KBJU for 100g |
| Raw on the cob | Calories: 101 kcal. Proteins: 3.5 g. Fat: 2.8 g. Carbohydrates: 15.6 g. |
| Boiled | Calories: 123 kcal. Proteins: 4.1 g. Fat: 2.3 g. Carbohydrates: 22.5 g. |
| Fried | Calories: 304 kcal. Proteins: 6.6 g. Fat: 7.4 g. Carbohydrates: 44.6 g. |
| In the microwave | Calories: 131 kcal. Proteins: 3.6 g. Fat: 1.4 g. Carbohydrates: 25.9 g. |
| Canned | Calories: 67.5 kcal. Proteins: 2.8 g. Fat: 0.9 g. Carbohydrates: 11.8 g. |
| Popcorn | Calories: 368.8 kcal. Proteins: 7.3 g. Fat: 12.4 g. Carbohydrates: 57.2 g. |
| Corn sticks | Calories: 421.2 kcal. Proteins: 4.4 g. Fat: 13.6 g. Carbohydrates: 67.8 g. |
| Corn grits | Calories: 325.1 kcal. Proteins: 8.1 g. Fat: 1.2 g. Carbohydrates: 71 g. |
An example of a diet using corn dishes
Breakfast. Corn flakes (preferably unsweetened) with the addition of milk (juice, yogurt) or corn porridge or a small amount of corn sticks.
Dinner. Medium portion of crab stick salad (rice, crab sticks, canned corn, fresh cucumbers), dressed with low-fat sour cream, corn crispbread.
Dinner. A few cornmeal rolls with a thin layer of butter or boiled corn on the cob or some popcorn.
If something goes wrong, digestive problems arise, or any discomfort appears, you should immediately stop using the diet and return to your usual diet.
On the question of what is possible during a corn diet and what is not: you must base yourself, first of all, on your own well-being and do not forget about the regularity of meals (3-4 times a day at a predetermined time).
Corn Diet Reviews and Results
Reviews of the corn diet are overwhelmingly positive because corn is a food included in most people's diets. However, there are also negative reviews, mainly due to the forced interruption of the diet due to a strong feeling of hunger.
- “... I simply adore young corn and eat it every year during its ripening season. And I often use it in canned form in salads. However, I always doubted whether it was possible to eat canned corn while on a diet, and when I found out that it was possible in small quantities, I began to include it in my diet for weight loss. True, I don’t use express diets in general and those based on corn in particular. To the main amount of food in the form of corn, I include cottage cheese, chicken egg omelet, and sometimes fish. I can’t say that the weight loss is significant, usually no more than 2 kg per week, but it’s so nice to eat young corn.”
- “...Unfortunately, I didn’t succeed in losing weight on the corn diet. Feeling very hungry and consuming vegetables and dairy products does not help. Therefore, by the end of the second day I stopped it. I will choose something more suitable for myself.”
How to choose corn for weight loss
Young cobs, which contain large amounts of fat-burning enzymes, are ideal for the corn diet. They are eaten fresh and have a pleasant sweetish taste. However, they are available for sale for only 2 months (July-August). More mature corn is boiled before consumption. After this, it loses some of its beneficial properties.
Unlike cobs, corn grits are an all-season product. This allows you to use it as a basis for nutrition all year round. Properly prepared porridge perfectly cleanses the body, has a low calorie content, satisfies hunger for a long time, and promotes weight loss.
The least suitable product for the corn diet is a canned product. During cooking, the cereal is subjected to long-term heat treatment, due to which it loses almost half of its nutrients. The calorie content of canned corn increases due to the filling, which contains a lot of sugar. This type of product can be used for preparing salads and other dishes in winter or autumn. However, its quantity should be limited - no more than 2 tbsp. l.
When choosing canned corn, you should carefully study the composition. It is recommended to buy a product from a trusted manufacturer, which is prepared only with salt. If the label contains sugar, flavor enhancers, flavors, dyes, preservatives, then you should refuse the purchase.
Frozen products are also not recommended for use during a diet. This is due to the fact that before putting the corn in the freezer, it is boiled, then it is less healthy. Manufacturers often soak grains in solutions with added salt, sugar, and flavor enhancers.
Sometimes corn flakes are used for weight loss. But we are talking about a product without the addition of honey, fruit, sugar or chocolate (glazed). Pure flakes are great for dieting and are used to make porridges. They taste good, are easy to use, and cook quickly. However, this form of cereal does not provide as much satiety as cereal, so a person has difficulty maintaining a break between meals.
Nutritionists have an extremely negative attitude towards losing weight using corn sticks. For weight loss, use an unglazed product that contains a minimum of sugar. Despite this, its calorie content is high (325 kcal per 100 g). In addition, flour sticks to the intestinal walls, causing stagnation and the release of toxins into the blood.
As you can see, corn grits are the most convenient, affordable and safe for weight loss. It cleanses the intestines, does not cause allergies, helps speed up fat burning processes and reduce weight.
Corn benefits and harms for weight loss
Is it possible to eat corn for weight loss or not? Despite the usefulness of corn, scientists also see disadvantages in it. Each of them can result in serious and undesirable health consequences. And if 1-2 cobs per week during the season are completely safe, then during the diet the product will have to be consumed in large quantities, which can harm the body.
Pros:
- has a beneficial effect on the intestines,
- accessible to diabetics and allergy sufferers,
- normalizes the functioning of the stomach,
- lowers blood pressure,
- cleanses the body
- prevents the development of cardiovascular diseases,
- lowers cholesterol levels,
- strengthens the immune system,
- improves metabolism,
- reduces swelling,
- is an effective way to lose weight.
Minuses:
- the intestinal mucosa receives severe irritation,
- the body reacts to wheat protein as if it were gluten, which disrupts the functioning of the immune system,
- a high glycemic index provokes an insulin response to frequent consumption of corn,
- there is evidence that 85% of all corn is a genetically modified product,
- it contains the so-called “bad” protein - lectin, which the stomach cannot digest,
- cellulose fiber passes through in transit, since the body does not have enzymes capable of processing it,
- This crop is treated with pesticides in large quantities, since pests love to destroy it.
Based on such unpleasant and serious shortcomings of corn, it turns out that it is not for nothing that it is criticized by nutritionists. So think carefully before choosing this product to combat excess weight.
What's the use
Modern methods of losing weight using corn are also very effective. But if you don’t want to drink a decoction of stigmas, you can try a corn diet - it promises a loss of 3-4 kg in 3 days. In addition, thanks to the presence of useful vitamins and minerals in the product, you will not only be able to say goodbye to extra pounds, but also improve the condition of your body.
The diet has the following beneficial effects on the body:
- improves the condition of skin, hair and nails due to vitamins and calcium;
- increases brain activity and improves the functioning of the nervous system;
- normalizes metabolic processes and water-salt balance.
