Dreaming of finding the ideal body proportions of top models, many women quite often resort to strict diets, turning a blind eye to all the warnings of doctors. However, it is not at all surprising that strict diets for models remain relevant to this day, because the prospect of losing 1-2 kilograms a day attracts many, despite the obvious harm of such rapid weight loss for health. Below you will find a model diet for 3 days and a menu for 7 days.
However, it is important to understand that what harms the body cannot benefit the figure. In particular, a too meager diet can lead to disturbances in digestive and metabolic processes, which can only worsen the problem of excess weight in the future. The model diet, reviews of which are presented after the article, implies strict adherence.
General rules
The most effective diets of top models are aimed at emergency figure correction, because for a model the body is a tool for work: demonstrating fashionable dresses and posing in front of cameras.
There are cases when a girl was removed from the show or refused to sign a contract for adding even a couple of centimeters to her waist. Therefore, there is no doubt about the effectiveness of such diets, not only because they are very low-calorie, but also because thousands of beauties have tested them on themselves. If you have 4-5 extra pounds and you want to lose them in a short time in order to look perfect in a new swimsuit, then you urgently need to try one of the varieties of supermodel diets - for 3 or 7 days.
Useful tips
The following recommendations will help you avoid falling off the model diet:
- If you really want to eat, you can snack on an artichoke, which perfectly reduces the feeling of hunger.
- When cooking, it is permissible to use ginger instead of other seasonings.
- Salt should be avoided.
- You can add any amount of greens. It is healthy and an excellent appetite suppressant.
- From fruits it is better to choose plums, oranges, apples, peaches, pineapples, grapefruits, watermelons.
- You cannot practice the model diet more than once every 4 weeks.
If you experience health problems while losing weight, you should immediately consult a doctor and stop the diet.
Varieties
Features of the 3-day diet course
A model diet for 3 days—2-4 kg—allows a girl with a normal figure to get closer to model criteria in just a few days. A strict model diet for 3 days involves eating mainly in the first half of the day, that is, you will have to give up dinners and especially food at night. All that is allowed after 15:00 is tea, water, herbal infusions and decoctions. In addition, after reading the reviews, it becomes clear that in order to get the desired result you need to stock up on enormous willpower, because you need to adhere to the nutrition menu, follow the fashion model regime and endure restrictions:
- no coffee or any caffeine-containing drinks, for example, energy drinks, maximum one cup of black natural coffee without sugar, honey or sweeteners;
- food is predominantly protein without sauces, salt and flavor enhancers;
- sports: morning jogging or active games in the fresh air - badminton, volleyball, etc. – should become your habit.
Severe cutting of daily caloric intake can cause stress in the body and lead to working in economy mode, when it not only does not lose kilograms, but also gains them. Therefore, the course lasts only 3 days and in the future you need to reconsider your habits, switch to a healthy diet, do not overeat at night and do not forget about sports. This emergency unloading can be repeated no earlier than 2-3 weeks later.
Requirement of the popular longer term model diet for 7 days
The 7-day diet of fashion models has a strictly scheduled menu for each day, and, despite the simple set of products, the weight loss plan is not only low in calories:
- although the serving sizes are not indicated, they should be small - no more than 200 g;
- three meals a day, skipping breakfast or changing meals is prohibited;
- dinner no later than 18:00;
- also permitted drinks include water, tea and herbal infusions; coffee is considered undesirable;
- For several days, the diet should be completely salt-free in order to remove excess water from the body.
Who is not suitable for the experience of catwalk divas?
Only those who can boast of good health can resort to strict diets to look beautiful in photos. Model weight loss methods have contraindications. The idea of repeating the experience of podium beauties should be abandoned if:
- kidney diseases;
- ailments of the urinary system;
- disorders of the gastrointestinal tract;
- weakened immune system.
Model diets involve the consumption of fish, cape, and dairy products, so they are not suitable for vegetarians. The curd version cannot be repeated by people with lactose intolerance. Breastfeeding mothers should not resort to express weight loss: the baby will not receive enough important substances. Following strict diets is not recommended for older people and adolescents.
If you decide to go on a strict blitz diet, first make sure that your health allows you to experiment. Some diseases are hidden and you may not even be aware of them. It would be a good idea to consult with your doctor about taking multivitamins: they will help compensate for the deficiency of nutrients during severe dietary restrictions.
The diet of models is not a panacea for excess weight, when it has already become a real problem. But it will help you quickly get back into shape and fit into your favorite dress. To avoid having to push yourself into strict limits after the holidays or vacation, always watch how much food you eat. Take a life hack from supermodel Candice Swanepoel (the first South African Victoria's Secret angel): the girl allows herself to eat whatever she wants, but does not forget to control the portion size. The beauty eats at a time the amount of food that fits in the palm of her hand, and her figure is always perfect.
Authorized Products
In addition to the specified diet, there are several recommendations from supermodels on choosing foods that prevent the deposition of fat folds. You can afford these products when hunger is absolutely unbearable:
- appetite for a while ;
- split meals - don’t rush into food right away, eat porridge separately, then half an hour later a salad, this way the body will be better satiated and take the maximum benefit from the food;
- balsamic vinegar, lemon or lime juice are additives that speed up metabolism and add flavor to food;
- Include pineapples in your diet, at least once a week, so its special proteolytic enzyme , bromelain, will break down excess fats entering the body and prevent the formation of fat folds.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| artichoke | 1,2 | 0,1 | 6,0 | 28 |
| boiled broccoli | 3,0 | 0,4 | 4,0 | 27 |
| Brussels sprouts | 4,8 | 0,0 | 8,0 | 43 |
| cauliflower | 2,5 | 0,3 | 5,4 | 30 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| arugula | 2,6 | 0,7 | 2,1 | 25 |
| iceberg lettuce | 0,9 | 0,1 | 1,8 | 14 |
| boiled beets | 1,8 | 0,0 | 10,8 | 49 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
Fruits | ||||
| pineapples | 0,4 | 0,2 | 10,6 | 49 |
| pomegranate | 0,9 | 0,0 | 13,9 | 52 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| lime | 0,9 | 0,1 | 3,0 | 16 |
| lemons | 0,9 | 0,1 | 3,0 | 16 |
| baked sweet apples | 0,5 | 0,3 | 24,0 | 89 |
Cereals and porridges | ||||
| viscous buckwheat porridge on water | 3,2 | 0,8 | 17,1 | 90 |
| oatmeal with water | 3,0 | 1,7 | 15,0 | 88 |
| millet porridge viscous on water | 3,0 | 0,7 | 17,0 | 90 |
| boiled wild rice | 4,0 | 0,3 | 21,1 | 100 |
Raw materials and seasonings | ||||
| ginger | 1,8 | 0,8 | 15,8 | 80 |
| balsamic vinegar | 0,5 | 0,0 | 17,0 | 88 |
Dairy | ||||
| skim milk | 2,0 | 0,1 | 4,8 | 31 |
| kefir 0% | 3,0 | 0,1 | 3,8 | 30 |
Cheeses and cottage cheese | ||||
| cottage cheese 0% (low fat) | 16,5 | 0,0 | 1,3 | 71 |
Bird | ||||
| boiled chicken breast | 29,8 | 1,8 | 0,5 | 137 |
Eggs | ||||
| omelette | 9,6 | 15,4 | 1,9 | 184 |
| soft-boiled chicken eggs | 12,8 | 11,6 | 0,8 | 159 |
Oils and fats | ||||
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
| * data is per 100 g of product | ||||
How to prevent failure from the model diet?
Usually the cause of a breakdown is the inability to overcome the obsessive feeling of hunger, as a result of calorie restriction and changes in eating habits. During a strict diet, the body receives the number of calories calculated only to maintain it.
Certain motives prompt you to eat a limited diet (your favorite dress is no longer enough, at a corporate party you want to impress everyone with your graceful figure). Strong motivation will not let you go astray.
During this time, psychological support will not hurt. During the fasting period, words of encouragement will force you to finish what you started without failure.
Reading a book, watching a favorite movie, or talking on the phone can distract thoughts about food that should not be consumed at this time. Keeping yourself busy will take your mind off the thought of “raiding” the grocery store.
Fully or partially limited products
A seductive and slender figure is only possible thanks to daily work and a large number of restrictions. The diet of models, of course, does not include:
- coffee (no more than one cup without adding sweets or milk);
- salt, the less salt, the less unnecessary water in the body;
- sweets - even a harmless chocolate bar or a spoonful of sugar in tea adds numbers to the scales;
- white flour, dough - this is also something you should forget about if you want a figure like the models;
- alcohol, remember that it is very high in calories, the calorie content of a glass of beer can reach up to half the energy intake of a dietary course;
- potatoes, bananas, grapes, corn are also too high in calories and starch; these carbohydrates are too easily digested and stored in the form of fat folds.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| potato | 2,0 | 0,4 | 18,1 | 80 |
| corn | 3,5 | 2,8 | 15,6 | 101 |
Fruits | ||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
Berries | ||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| spaghetti | 10,4 | 1,1 | 71,5 | 344 |
| paste | 10,0 | 1,1 | 71,5 | 344 |
| vareniki | 7,6 | 2,3 | 18,7 | 155 |
Bakery products | ||||
| baguette | 7,5 | 2,9 | 51,4 | 262 |
| loaf | 7,5 | 2,9 | 50,9 | 264 |
| buns | 7,2 | 6,2 | 51,0 | 317 |
| pita | 8,1 | 0,7 | 57,1 | 274 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery | ||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candy caramel | 0,0 | 0,1 | 96,2 | 362 |
| sunflower kozinak | 14,8 | 42,6 | 34,5 | 576 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| corn sticks | 8,3 | 1,2 | 75,0 | 325 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
| cake | 3,8 | 22,6 | 47,0 | 397 |
| gingerbread | 5,8 | 6,5 | 71,6 | 364 |
| crackers for tea | 10,0 | 2,3 | 73,8 | 397 |
| shortbread dough | 6,5 | 21,6 | 49,9 | 403 |
Raw materials and seasonings | ||||
| ketchup | 1,8 | 1,0 | 22,2 | 93 |
| dietary mayonnaise | 1,4 | 20,0 | 4,4 | 204 |
| honey | 0,8 | 0,0 | 81,5 | 329 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
Alcoholic drinks | ||||
| white wine Muscat | 0,0 | 0,0 | 5,0 | 82 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| cognac | 0,0 | 0,0 | 0,1 | 239 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
| * data is per 100 g of product | ||||
Diet of top models
The ideal body of podium divas is envied by millions, but only a few know what efforts are required to achieve ideal parameters. Hard work in the gym, strict restrictions on food, and at the show we admire a toned and slender body.
Secrets of Victoria's Secret models
What girl doesn't dream of having the same stunning appearance as a Victoria's Secret model? Although beauty requires sacrifice, among the “angels” it is difficult to even call them victims. We know the most effective nutrition rules for Victoria's Secret models, which are not so difficult to apply.
- Consumption of fresh and natural products claims to be the main rule for the chic appearance of angels. The main taboo is semi-finished products and vacuum packaging; instead, emphasis should be placed on fresh fruits and vegetables. Your body will thank you for this.
- Proteins play a special role in the diet of Victoria's Secret models. Their mission is to improve metabolism and make muscles more elastic. Miranda Kerr, for example, meets her protein needs by eating grilled fish, home-cooked chicken and eggs.
- The diet often includes various supplements - little tricks for girls on the way to a slim figure. It could be goji or acai berries. Quite worthy analogues are coconut oil, broccoli, curry and garlic.
- A healthy diet involves eating small but regular meals.
- The program allows fatty foods and slow-burning carbohydrates on the menu - they are needed every day for energy. So don't be afraid to eat homemade cheese, scrambled eggs, Greek yogurt and cereal.
- Victoria's Secret models are sure that counting calories is very boring and you can do just fine without this tedious procedure. Instead, you should focus on your beauty and the products that help maintain it. Salmon, avocado, green smoothies, dark chocolate and coconut oil are responsible for excellent skin condition.
- The diet includes a ban on sugar. Angels know that sweets are the culprit not only of excess weight, but also of early aging. It’s sad to live without delicacies, so girls get a healthy share of it from berries and fruits.
Menu (Meal Schedule)
For 3 days
| For breakfast |
|
| For second breakfast |
|
| For lunch |
|
Sample menu for 7 days
On Monday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
On Tuesday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
On Wednesday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
On Thursday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
On Friday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
On Saturday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
On Sunday
| For breakfast |
|
| For lunch |
|
| For dinner |
|
Secrets of the “angels”: the Victoria's Secret girls' way
Victoria's Secret models are the ideal of female beauty. “Angels” are not just slender, they have seductive shapes and sculpted muscles. The secret to the ideal body of “angels” is simple – proper nutrition plus exercise. A week or two before the show, beauties go on a diet, which allows them to demonstrate the beauty of their bodies on the catwalk.
The Victoria's Secret model diet lasts 13 days. During this time you can lose up to 8 kg. It is important for “Angels” to lose weight, but not to lose muscle mass. The elasticity of the skin should also be maintained. Therefore, protein predominates in the diet of Victoria's Secret models before the show. Girls drink a lot of fluids, exclude sweets, alcohol, spices, and sugar. Meat, fish - boiled, steamed, grilled. The diet of the “angels” consists of quite affordable products, it is easy to repeat. The table will suggest an approximate menu.
Table – Menu “Diets of Angels”
| Breakfast | 2 breakfast | Dinner | Dinner |
| — Black unsweetened coffee; - 1 whole grain toast; - 100 g grated carrots (season with lemon juice) | — 100 g yogurt (classic, without additives); - green apple | — 200 g dietary meat/white fish; - 100 g vegetable salad | — 150 g of green vegetable salad; - hard cheese/2 boiled eggs |
The Angel Diet allows you to eat a varied diet. You can take different meat every day. Turkey, lean beef, chicken fillet are suitable. Meat products are alternated with fish, and fish, in turn, can be replaced with seafood. The first week is important for losing weight. The second one consolidates the result.
Victoria's Secret star Adriana Lima admitted that a week before the show she "sits down" on protein shakes. This way everything unnecessary goes away, but beautiful forms remain. When there are 12 hours left before going on the podium, Lima refuses any food and stops drinking water: this trick helps to quickly “dry” the body.
Diet of models: reviews and results
Many girls try to achieve the thinness and sophistication of fashion models’ figures. On various forums, they share reviews and comments about the diet, communicate and help each other achieve their goals.
Due to the tight deadlines and simplicity of the menu, reviews of the 3-day model diet are mostly positive:
- “... I wanted to lose 2-4 kg, but I got as much as minus 6″;
- “...On the first day I had a headache in the evening, but in the morning there was an amazing charge of vivacity and lightness”;
- “... An excellent technique for those who do not like to torture themselves with long hunger strikes”;
- “... It was hard without sweets, thoughts of sweets were distracted only by walks and friends, in the end - 5 kg in a week and the weight has been maintained for a month.”
Positive and negative points
Every diet has positive and negative sides. The Model Diet was no exception to the rule. Not everyone benefits from strict dietary restrictions. Before you start a three- or seven-day diet, you need to weigh the pros and cons.
The positive points include:
- The diet contains the daily requirement of protein.
- Getting the result. The visible effect occurs after a couple of days; light physical activity will enhance the result.
- Dishes are prepared from available and inexpensive products.
- Improved skin condition.
Negative sides:
- Unbalanced diet.
- Constant feeling of hunger and fatigue.
- Mental and physical activity decreases.
- The need for additional intake of vitamin complexes.
- List of contraindications.
Who is not suitable for:
- Gastrointestinal disease is the main contraindication to the use of the model diet;
- viral infection, chronic disease, weakened immune system;
- children, teenagers, elderly people;
- pregnant and lactating women.
Diet price
If you also want to save your budget, then the 3-day model diet is definitely for you. Three eggs, a package of green tea, a kilogram of low-fat cottage cheese and a thinner figure are guaranteed. That is, approximately 600 rubles and following clear instructions for three days, and you will pleasantly surprise your family. Of course, to brighten up your diet plan, you can buy pineapple, pomegranate and herbal tea, which will help you stay on track.
As for the 7-day diet course, everything is somewhat more complicated. Much depends on what brand of cereals and other products you will take, what size the portions will be (but remember - don’t cut too much, don’t overdo it). But if you take everything to the minimum and buy domestic cereals, chicken fillet, herbs and vegetables, then you can invest no more than 1,500 rubles.
Exit
To ensure that the excess weight does not return at the end of the diet, and also to provide the body with the most comfortable conditions for rehabilitation, take care of a competent “exit” from the diet. Incorporate new foods into your menu very gradually. For example, as part of the latest diet course, you will consume only 2 types of foods in small quantities every day. That is why it will be difficult for the body to fully digest and absorb an overly rich diet.
After completing the diet course, give preference to light and non-rough food. These can be non-rich broths, vegetable salads, fresh fruits, fermented milk products or whole milk, lean meats, poultry, fish (steam, bake in the oven or on a grill, boil or stew), freshly squeezed juices, herbal infusions, etc. d.
Advantages and disadvantages
Thanks to a strict diet, weight loss occurs: when there is a lack of calories, the body produces them on its own, breaking down fat deposits. Thus, the high effectiveness of the model diet for weight loss allows you to significantly reduce weight and keep yourself in shape. Like any diet, the model diet has its advantages:
- effectiveness – rapid weight loss in a short time;
- due to the presence of proteins in the diet, the body does not experience a deficiency of vitamins;
- The body is cleansed and the condition of the skin improves due to healthy foods in the diet.
The disadvantages include:
- rigid unbalanced diet;
- constant feeling of hunger, which can affect your mood;
- slight malaise and dizziness are possible. If symptoms begin to worsen, you should stop the diet and consult a doctor.
