The right breakfast for weight loss: menu for every day and recipes

What is a healthy breakfast

A morning meal helps to activate metabolism and provide the body with all the substances necessary for its full functioning. In the first hours after waking up, metabolism is maximally activated, so its speed needs to be maintained. A healthy breakfast includes foods that help maintain energy balance and eliminate hunger. Dietary meals for every day at home are the choice of people who are losing weight, which is why they are required to track the energy value of the foods they eat. However, breakfast should not only be low in calories, but also healthy.

Features of a morning meal that benefits health:

• consists of products that are easily absorbed by the body;
• moderate in calories to maintain energy balance throughout the day;
• complex carbohydrates and proteins predominate in the dish, and the amount of fat is kept to a minimum;
• breakfast is rich in vitamins, fiber, macro- and microelements.

You need to have breakfast with dishes that you like. If the food seems tasteless, then there will be little benefit from it.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

What can you have for breakfast when losing weight?

PP breakfasts for weight loss are balanced and healthy. Therefore, they include all the elements:

• Squirrels . Animal proteins are found in meat, fish, eggs, and dairy products. Vegetables are obtained from legumes, nuts, and seeds. They are necessary for a complete breakfast, participate in the construction of tissues and cells of the body, and strengthen the immune system. Proteins are a must in breakfast: they provide a long-lasting source of energy for the day. Proteins account for 15-20% of breakfast or 12-20 g of pure protein.
• Complex carbohydrates . Contained in grains, honey, vegetables and fruits, bran, rye bread. Unlike fast carbohydrates in white bread and sweets, complex carbohydrates are broken down slowly and are a long-term source of energy. They are necessary to maintain normal blood clotting and the formation of bone and cartilage tissue. Carbohydrates account for 45-55% of the entire breakfast or 40-50 g of carbohydrate products.
• Fats . Although it seems that simple breakfasts for weight loss do not include fat, this element is necessary for life. Fats make up 30% of the morning meal or 10-15 g of product. But do not consume animal fats, but plant-based monounsaturated fats in vegetable oils, nuts, and seeds.
• Cellulose . This food component is necessarily present in the diet. It improves digestion, is beneficial for intestinal microflora, reduces appetite, speeds up metabolism, and removes toxins. Fiber is present in vegetables and fruits, bran, seeds, and grains. It is a complex carbohydrate that breaks down slowly and provides energy. 25 g of fiber is sufficient.
• Sugar . It is not advisable when losing weight, but if you want to sweeten tea or other dishes, follow the norm - no more than 36 g per day. For a cup of tea, 1.5 tsp is enough. sugar, honey or syrup (6 g). Use natural sweeteners (honey, maple syrup). Stevia, a sweet-tasting herb that is often used as a natural sweetener for weight loss, gives good results.

When creating a menu, make sure that your breakfast includes fruits, grains, nuts, protein products, and vegetable fats. This will give you the perfect combination of foods for weight loss.

Important! Don't skip breakfast. This can lead to uncontrollable hunger before bed.

When calculating your diet, do not forget about drinks. Many liquids are high in calories, and their consumption has a negative impact on health. Forget about sweet soda: it contains many harmful substances and negatively affects your health. Also, do not drink instant coffee: the substances in it corrode the stomach lining.

The best drinks for the morning are:

• black natural freshly brewed coffee;
• drink made from natural cocoa;
• black or green tea.

These liquids can be taken before meals. Drink yogurt and kefir after meals so that the lactobacilli in them help digest what you eat. Freshly squeezed juices and smoothies made from fruits and vegetables are also good after meals. They contain a lot of acids that promote digestion. It is better not to take these liquids on an empty stomach: they will worsen the condition and irritate the stomach. You can use homemade compotes.

Important! All listed drinks are consumed without sugar and calorie additives.

Drink water throughout the day. It helps cleanse the body, maintains water balance, and activates metabolism. It is believed that during the day a person should drink about 1.5-2 liters of clean water.

What does a diet breakfast mean: what to eat during a diet to lose weight

The best breakfast for losing weight meets the following criteria:

1. This is the most calorie-dense meal when compared to lunch and dinner. In the morning, metabolism is most accelerated, so the food consumed is transformed into energy without turning into subcutaneous fat.
2. In the morning, it is not advisable to eat carbohydrate-free food, giving preference to protein recipes. After waking up, the body needs energy, which can be obtained from foods rich in complex carbohydrates. The dish should also contain proteins, which play the role of building material for muscles. Simple carbohydrates are allowed, but their amount in the morning meal should be strictly limited.
3. Metabolism depends on the functioning of the gastrointestinal tract. To activate your intestines, it is preferable to choose foods rich in fiber.
4. Breakfast accounts for at least 50% of the total daily calorie intake.

When to have breakfast

Nutritionists do not recommend eating any food immediately after waking up. To activate the gastrointestinal tract and accelerate the metabolic rate, it is optimal to drink a glass of water without gas at room temperature. Nutritionists recommend having breakfast in the first 2 hours after waking up.

Important! If a person losing weight plays sports in the morning, then the morning meal is organized after the workout. However, it is recommended to drink a glass of water before class. If a person feels very hungry within the first minutes after waking up, you can eat a small portion of a carbohydrate-rich dish. It could be cereal bread or half a banana.

Why eat in the morning

A person’s well-being during the day depends on the quality of breakfast.

Why eat in the morning:

• increasing blood sugar levels to normal values ​​and maintaining normal glucose levels throughout the day;
• activation of metabolism;
• prevention of sudden attacks of hunger;
• maintaining energy balance;
• prevention of gastric and intestinal ulcers.

Breakfast is the key to health and activity throughout the day.

Is it possible to do without eating in the morning?

Skipping breakfast is one of the most common mistakes made by people who decide to adjust their body weight in the direction of reducing it. In the morning after sleep, the body experiences a lack of moisture and suffers from the accumulation of toxins and free radicals. Under such conditions, metabolism slows down and blood sugar levels drop. Breakfast helps quickly eliminate these problems.

People who ignore their morning meal experience the following problems:

• increased risk of developing type 2 diabetes mellitus;
• hypoglycemia, which causes a loss of strength and irritability;
• “hungry” pain in the stomach;
• overeating in the afternoon (especially pronounced in the evening);
• slow metabolism, which makes losing weight a challenge.

You can't skip breakfast because it's bad for your health.

What kind of cereals do you eat for weight loss?

Complex carbohydrates. The best option is porridge! It provides satiety and valuable fiber for digestion.

If you are losing weight, choose the following types of cereals:

• buckwheat;
• oatmeal;
• linen;
• spelt;
• pearl barley;
• wheat

If you are maintaining weight, add rice, corn, millet. Porridge can be cooked with milk and water in a 50/50 ratio. In this case, you can use plant milk: coconut, almond, oatmeal. It is better to add this milk at the end of cooking.

to add protein to your breakfast porridge for satiety. After all, it is proteins in the diet that are metabolic stimulants and fat burning activators. Protein can be cottage cheese, omelet, eggs in different versions, meat puddings, cutlets, homemade natural hams, cheese, lightly salted fish.

You might think that this is a fairly filling breakfast, but that’s how it should be. All enzymatic systems of the gastrointestinal tract work perfectly in the morning, so breakfast is well digested!

Here's how to make healthy weight loss porridge for breakfast.

Spelled porridge with coconut milk

We will need:

• Crushed spelled cereal - 100 g
• Coconut milk - 150 ml
• Almond flakes - a handful
• Natural coconut flakes without dyes - a handful.

Preparation:

1. Cook the spelled in salted water for 20 minutes; it is convenient to do this in a slow cooker.
2. Heat the coconut milk in a water bath until it becomes homogeneous.
3. Add coconut milk to the porridge and cook for another 3-5 minutes.
4. The porridge is best served with coconut and almond flakes.

What foods can and should be eaten

Dietary recipes at home include foods that are rich in all the substances the body needs.

What is good to eat for breakfast to lose weight:

1. Porridge: This is a source of complex carbohydrates that give you a boost of energy throughout the day. The ideal option is oatmeal, corn, millet, buckwheat, and rice porridge; they will be an excellent option.
2. Citrus fruits: Oranges and grapefruits are rich in vitamin C and fiber. They also invigorate well in the morning.
3. Natural yogurt: a dairy product improves intestinal microflora, saturates the body with calcium and protein. By combining yogurt with fruit, you can get a quick diet breakfast. An alternative to yogurt is kefir with a fat content of no more than 5%.
4. Bananas: rich in fast carbohydrates, which are preferably eaten in the first half of the day. Bananas also quickly normalize energy balance, which is important after waking up.
5. Avocado: gives a feeling of fullness and contains a large amount of vitamins, macro- and microelements.
6. Cottage cheese: dietary dishes made from cottage cheese quickly help overcome hunger. The product is a protein food necessary for strengthening muscles.
7. Whole grain bread: Toasts and sandwiches made from whole grain bread are a good source of complex carbohydrates needed in the morning.
8. Eggs: The product contains a large amount of protein necessary for maintaining muscles. Eggs are also quickly and easily absorbed by the body. A dietary breakfast of eggs will give you a feeling of fullness without putting a strain on your gastrointestinal tract.
9. Dried fruits: the best alternative to sweets. Eating dried fruits allows you to feel a surge of energy, which is important for the morning. The product can be mixed with honey.
10. Cheese: Low-fat, mild cheese provides protein and also makes you feel full.

Porridge diet for weight loss

One of the best options for losing weight is a cereal diet. With it you can not only adjust your weight, but also improve the condition of your body by saturating it with essential microelements and vitamins. Dietary porridges are very easy to prepare at home. Just use water for cooking and do not add butter, sugar and salt. The result will be a liquid dish with an average calorie content of 80 kcal per 100 g. Here are the porridges you can eat on a diet - not dairy, but water. You will find specific recommendations for losing weight on each type of cereal below.

Buckwheat diet buckwheat

Thanks to rutin and iron, buckwheat helps avoid anemia and replenishes the body's lack of vitamins of all groups. The buckwheat itself is boiled or steamed. Buckwheat porridge for weight loss can be added with other healthy and low-calorie ingredients, for example, zucchini. For taste, some recipes allow you to add a little olive oil. In general, there are two options for losing weight on buckwheat:

1. Cycle of 2 weeks. Throughout the entire period of the diet, you are allowed to eat only buckwheat in any quantity.
2. Fasting day. In this case, it is necessary to use a menu of one buckwheat only once a week. To do this, the cereal is steamed in the evening. You can season it with kefir or yogurt. It is important to drink at least 2 liters of water on this day.

Oatmeal diet for weight loss

Due to the fact that oatmeal contains a high amount of fat, food on it is low-carbohydrate and with significant restrictions relative to other ingredients. The optimal period for losing weight by about 5 kg is a week. When losing weight, oatmeal is consumed steamed. Only berries or fruits other than bananas and grapes are allowed to be used as additives. After a week-long course, it is worth carrying out fasting days every 7-14 days. This way, the weight will continue to gradually decrease - you can lose up to 15 kg in 2 months.

Peas on a diet

Pea porridge is considered especially pleasant for weight loss. On a diet with this cereal, a large number of additional products are allowed. It is prohibited to consume only sweet, fatty, fried, salty and smoked foods. Other food is allowed within reasonable limits for breakfast and dinner. Lunch should consist of pea porridge, which is prepared without any additives. The result of following such a diet with familiar foods in 7 days is minus 3-4 kg.

Diet 7 cereals

An unusual version of a diet with cereals is the 7 cereals diet for weight loss. Compared to others, it does much less harm to the body. All for the reason that it is not a mono-diet. Every day for a week you need to eat only porridge, and in a certain sequence:

• wheat;
• millet;
• oatmeal;
• rice;
• barley;
• pearl barley;
• a mixture of all cereals in equal proportions.

Is it possible to eat millet porridge on a diet?

Millet is also allowed for weight loss. In its properties, it is very similar to wheat, so it is also often used to lose excess weight. Judging by the reviews of those losing weight, the millet diet allows you to get rid of 3-4 kg in a week. The main thing when choosing is to take grains of a bright color, because they contain the maximum of useful substances. Boil the cereal in water in a ratio of 1:3. It should be consumed throughout the day in small portions. The best option is 5-6 meals. It is allowed to season the porridge with linseed oil, sprinkle with sesame seeds, mix with dried fruits - dried apricots, raisins.

Wheat diet for weight loss

Wheat can often be found on the table in the form of pasta, but it is more useful in the form of cereals. It is especially effective for strengthening the immune system, and due to its low calorie content it is considered the most effective for weight loss. The optimal period of a diet on such porridge is 7 days. The cereal is boiled in water without adding salt, oil, spices and sugar. This way, wheat porridge will be even more effective for weight loss. It can be supplemented with steamed vegetables or fresh fruits. Potatoes and bananas should be excluded from the diet. Green tea and low-fat fermented milk products and milk are allowed as drinks.

Corn diet

Corn grits help you lose weight quickly and very effectively. It is boiled in water in a ratio of 1:4. The resulting amount of porridge should be divided into 5-6 meals with the same interval between them. To reduce cooking time, you can pre-steam the product a few hours before cooking. Corn grits are very effective for weight loss. Judging by the reviews, with its help you can lose 3-4 kg in just three days.

The healthiest porridges

The daily diet menu for girls and boys includes porridge as a source of fiber and complex carbohydrates.

Recipes for oatmeal, buckwheat and other cereals:

1. Pearl barley: soak 150 g of pearl barley in water overnight. In the morning, mix the cereal with 300 ml of water and cook the porridge over low heat. Add oil to the dish to taste.
2. Buckwheat: take a glass of buckwheat and pour boiling water over it 2 cm above the level of the cereal. Cook the porridge over low heat. Add salt and butter to the finished dish to taste.
3. Oatmeal: a glass of oatmeal and a glass of yogurt are mixed in a large bowl. If necessary, you can add a small amount of water. Mix a few tablespoons of banana puree with a teaspoon of peanut butter. Add this mixture to the rest of the ingredients. A small amount of flax seeds is added to the dish. You can make your oatmeal fruity by adding apples, citrus fruits, peaches and other seasonal fruits in small quantities.

List of foods you should avoid

If a person wants to lose weight, it is better for him to avoid the following foods when preparing breakfast for weight loss:

1. Red meat: the product is slowly digested and difficult to absorb by the body. Digesting red meat requires a lot of calories and energy, and the body is not ready for such a load in the morning.
2. Baked goods, sweets: contain large amounts of sugar and yeast, the consumption of which will lead to bloating.
3. Pears: rich in coarse fiber, which the gastrointestinal tract is not ready to digest after waking up.
4. Sandwiches with sausage: an absolutely unhealthy dish that is prohibited on any diet for losing weight.
5. Quick breakfast: industrially produced cereals contain large amounts of starch, sugar, flavorings, dyes and other harmful components. Therefore, a quick breakfast is on the list of prohibited foods for losing weight.
6. Garlic, onions: not only cause bad breath, but also provoke heartburn and stomach pain.
7. Sweets: if you are overweight, confectionery products should not be present in any quantity in the ideal daily menu. It is optimal to replace sweets with natural jam, dried fruits, and honey.
8. Potatoes: the product is rich in starch, which is difficult for the gastrointestinal tract to digest in the morning.
9. Legumes: peas, beans, corn cause flatulence, so it is better to avoid them.

Important! If you are losing weight, give up coffee. This drink causes attacks of uncontrollable appetite, which interferes with the process of weight loss.

Snacks on a healthy diet for weight loss: recipes for everyone

Low-fat cottage cheese casserole

To have a quality, complete snack, you can bake a casserole in advance, almost the same as what our mothers or grandmothers cooked in childhood. The only difference is that it will be low-calorie, so it will not become an obstacle in losing weight.

Ingredients

• Low-fat cottage cheese – 400 grams.
• Semolina – 2 tablespoons.
• Sweetener (stevia, maple syrup, honey) - to taste.
• Ghee or ghee – 1-2 teaspoons.
• Walnuts – 15 pieces.
• Steamed raisins - to taste.
• Eggs – 2 pieces.
• Baking powder – 0.5 teaspoon.
• Cinnamon, vanilla - to taste.

Cooking method

Break the eggs into a small but deep bowl, add all the bulk ingredients, as well as the sweetener. Knead the dough well. You can do this with a blender, but if you don’t have one, a whisk will do. Place the cottage cheese there, mix everything very thoroughly until the mass becomes completely homogeneous.

Gradually add chopped nuts and raisins into the resulting curd dough. Grease a baking tray with oil and lightly sprinkle with flour. Place the dough on it and gently smooth it out with your hands. The oven must be preheated to 190°C. You need to bake for 15-20 minutes. After this, the casserole can be taken out, allowed to cool, and served with syrup, topping or maple syrup.

Apple marshmallow for those with a sweet tooth

It’s not difficult to prepare such a dish, but it will definitely appeal to all lovers of fragrant autumn fruits. There are absolutely no sweeteners in the recipe, however, due to the natural sweetness of apples, the pastille turns out to be very sweet and tasty.

Ingredients

• Apples – 1.5 kilograms.
• Water – 30.5 glasses.

Cooking method

Rinse the apples thoroughly under running water. Cut them into slices, removing the stems and core. Place them in a saucepan; it is best to use stainless steel or enameled containers. Fill the fruits with water, cover tightly with a lid, and set on low heat.

After boiling for fifteen minutes, mash the mashed apples with a fork and continue to evaporate the liquid from them. When the mass acquires a darkish color and medium viscosity, remove the container from the heat.

Place parchment paper on a baking sheet, on top of which spread the resulting applesauce in a thin layer of 2-3 centimeters. Preheat the oven to 200°C, place your apples there, bake for about 10-15 minutes.

Cherry tomatoes in the oven

This is the simplest recipe for those who love tomatoes. In addition, this quick snack recipe made from simple products really has an unusual taste and can fill you up quickly, while at the same time supplying the body with many vitamins, amino acids, minerals and other necessary substances.

Ingredients

• Cherry tomatoes – 0.5 kilograms.
• Garlic – 2 cloves.
• Ghee – for greasing the pan.

Cooking method

Wash the tomatoes under running water. Cut them in half using a sharp knife. Grease a baking sheet and line it with parchment paper. Grate the garlic on a fine grater, crush it with a special crush or in a mortar. If you cannot eat without salt at all, add it to the garlic mass and also sprinkle lightly with pepper.

Place the cherry halves on a baking sheet, and sprinkle the garlic mixture on top, trying to distribute it evenly over all the fruits. Preheat the oven to 140°C, place the tomatoes there, bake for 25-35 minutes.

Banana protein pancakes

These not quite ordinary pancakes will please everyone who tries them. There is no flour in the recipe, so they are suitable even for those who are gluten intolerant.

Ingredients

• Bananas – 2-3 pieces.
• Eggs – 2-4 pieces.

Cooking method

Cut the banana into slices, place in a deep container, mash with a fork or puree with a blender. Separately, beat the eggs until foamy, and then mix them with the bananas. Mix everything thoroughly again, it’s better if you have a blender on hand.

Place the pancakes on a heated frying pan, lightly greased with vegetable oil or Ghee. Fry on both sides until you get a beautiful, appetizing crust. You can also serve it like a casserole with toppings, maple syrup, jam, or whatever you like.

What is prohibited for a proper snack?

In addition to healthy snacks, there are also unhealthy snacks that people may mistakenly consider to be a completely acceptable option.

• Salted nuts, snacks, chips, etc. Such tempting bright packs contain more salt than anything else, and besides, most likely, they are also packed with a bunch of chemicals in the form of preservatives, dyes, flavor enhancers, and aroma.
• Fast food, including French fries, has never been and cannot be a healthy snack in any form.
• Instant noodles, except shirataki, and everything else that is steamed in a mug is a priori harmful, at least it contains taste stabilizers.
• Soda.
• White bread sandwiches with sausages.
• Candies.

It wouldn’t hurt to give up industrially produced candy bars at the same time. Even though the name may have the word fitness in it, they may contain a lot of sugar and other additives. Instead, it doesn’t hurt to prepare these homemade treats ahead of time. You can be completely confident in them, because you will select the components and ingredients yourself.

Is the menu different for men and women?

When choosing low-calorie recipes with calories indicated, you need to take into account the gender of the person losing weight. A man's breakfast will be higher in calories than a woman's breakfast. Representatives of the stronger sex are also recommended to eat protein foods for breakfast, which are necessary for the growth of muscle mass. The diet should also contain foods containing cholesterol, as it is necessary for the production of testosterone, a sex hormone.

It is better for women to give preference to foods containing complex carbohydrates, fiber and vegetable protein. Unsaturated fats are also necessary, which are responsible for maintaining normal hormonal levels.

Top 7 recipes for the most delicious, low-calorie and satisfying morning dishes for every day of the week

Recipes for delicious nutritious breakfasts are shown in the menu table for the week:

Is it possible to eat baked goods for breakfast?

Cheesecakes, casseroles, muffins, pancakes, cupcakes - seemingly classic breakfast dishes, but probably not healthy enough?

I offer a convenient “Diet Baking” scheme that will help you prepare a healthier dish for any baking recipe.

1. Main ingredient - flour. Replace regular wheat flour with a high glycemic index with healthier options:
   whole grain flour - heavy, gives baked goods elasticity;
2. oat flour - light, odorless and without a specific taste;
3. amaranth flour - light, perfectly raises baked goods, can be mixed with wheat, the only drawback is the cost is much higher;
4. coconut flour - heavy, gives any baked goods the taste of coconut;
5. flaxseed flour - very rich in fiber, recommended for patients with diabetes;
6. buckwheat flour, rice, corn and others.
7. Sugar. There is only one principle here: the less, the better. Reduce the amount of sugar, cook without sugar at all. Use natural types of sugar, such as grape sugar. Coconut adds a brownish tint to any dough.
8. Oil. Ideal for baking are coconut, rice, and grape seed oil.
9. sour cream with natural homemade yogurt.
10. You can reduce the calorie content of baked goods by reducing the number of yolks or eliminating them. If the recipe calls for four eggs, add two yolks. In some casseroles or puddings, you don’t need to add yolks at all, and we don’t lose the fluffiness.
11. It is better to use regular baking soda and lemon juice as leavening agents.

This is what charlotte and cheesecakes prepared according to the principles of dietary baking will look like.

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Diet charlotte with apples and pears

We will need:

• Whole grain flour - 70 g
• Ground oat flakes - 70 g
• Egg - 1 pc.
• Egg white - 1 pc.
• Grape sugar - 5–7 g
• Kefir – 250 ml
• Apples - 2 pcs.
• Pears - 2 pcs.
• Ground cinnamon - 1/2 teaspoon

Preparation:

1. Peel apples and pears and cut into thin slices.
2. Mix two types of flour, pour in kefir and stir.
3. In a bowl, beat the egg and egg white, add sugar. Mix it all into the dough.
4. Pour half the batter into the baking dish, top with apples and pears, then pour in the remaining batter.
5. Bake in an oven preheated to 170°C for 40 minutes.

Diet cheesecakes in the oven

This recipe produces very elastic cheesecakes, but not dry and ultra-curdly. To make them, you need heavy flour - whole grain, coconut, flax. 100–120 g of these cheesecakes can be included in breakfast or evening snack.

We will need:

• Cottage cheese 5% (regular crumbly, not pasty or soft) - 400 g
• Whole wheat flour - 4 tablespoons
• Egg - 2 pcs.
• Natural yogurt - 4 tablespoons
• Grape sugar - 5–7 g

Preparation:

1. Mix cottage cheese with yogurt, add flour.
2. Grind the egg with sugar. Mix with curd mass.
3. Place the cheesecakes on Teflon parchment and bake in the oven at 170°C until browned, about 15–20 minutes.

7 Easy, Cheap and Healthy Quick Recipes

There are recipes that you can use to quickly prepare delicious and healthy dishes. Let's look at recipes for smoothies, sandwiches and other quick dishes.

Main conclusions

1. Breakfast is a mandatory meal, which should be nutritious and rich in all the substances the body needs.
2. Proteins and complex carbohydrates are the basis of breakfast for a losing weight person.
3. In the morning, give preference to foods that are quickly digested and easily absorbed.
4. It is unacceptable to ignore breakfast, as eating in the morning kickstarts metabolism and maintains normal blood sugar levels.
5. Do not eat fatty, sweet or any other food that contains a lot of calories and is slowly digested.
6. Breakfasts can be prepared according to a variety of recipes, making the menu varied and healthy.

Cereals for weight loss

Each type of cereal has a unique set of properties and effects on the body. The usefulness of cereals for weight loss is determined by a number of criteria. The main ones are the low glycemic index (GI), the variety of macro- and microelements included in the composition, the presence of amino acids and vitamins, especially group B.

Buckwheat grain.

Contains a huge amount of slow carbohydrates, thanks to which it saturates well with energy for sports and satisfies hunger for a long time. It also contains a lot of protein, which is necessary for maintaining muscle mass.

Oat groats.

Rich in fiber and microelements. Gives a lot of energy, so it's great for breakfast! Oatmeal envelops the gastrointestinal tract with a special film, protecting them from inflammation. It also cleanses the intestines well and improves overall well-being.

Millet cereal.

It rids the body of toxins and excess fluid, which helps normalize metabolic processes. Effectively blocks hunger. It also strengthens the immune system and resistance to diseases thanks to a large number of beneficial microelements.

Pearl barley.

A very satisfying dish with low calorie content. Even a small portion of this porridge is enough to satisfy your hunger for a long time. The antioxidants included in the composition improve the condition of the skin and hair. Barley cleanses the intestines well and prevents constipation.

Corn grits.

Protects the body from infections and inflammation, accelerates wound healing and strengthens blood vessels. Contains a large amount of fiber, complex carbohydrates, saturated fatty acids and amino acids, which helps to quickly lose weight.

When choosing porridge for weight loss, trust only reliable and trusted manufacturers. Another rule is that it is better to consume cereals in the morning or at lunch. And by replacing the first meal with a balanced Herbalife breakfast, you can make weight loss even more effective and support the body with useful substances during the diet. This product is low in calories, but provides a feeling of fullness for several hours, and also gives energy and replenishes macro- and micronutrients. All this is important for those who want to keep their weight under control.