BCAAs
aminokislota.ad.kreatin 03/22/2019 no comments
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How to take USplabs Modern BCAA correctly
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For good achievements in sports, in addition to special training, proper nutrition, and proper rest, it is necessary to rationally use various dietary supplements, which will serve as an additional source of energy and muscle builder. Amino acids play an important role in the diet of athletes. They are responsible for burning fat, restoring and building muscle tissue. Particularly popular among the amino acid complexes used is the USPLabs Modern BCAA complex.
Taking BCAA medication
A Question of Choice
Against the backdrop of a wide range of products, it is increasingly difficult to make the right choice. I would like to buy a truly reliable bcaa complex that will cope with several tasks - it will cover the body’s needs for amino acids, help in the restoration of muscle cells, increase strength and endurance, strengthen the immune system, and speed up the process of muscle growth. Modern bcaa from Usplabs copes well with all the tasks listed above.
The developers went on an experiment and combined amino acids in a previously unknown proportion - 8:1:1. The tests and practice of use only confirmed the justification of this step. Already after the first dose, you feel a decrease in muscle fiber soreness and an increase in endurance, and after a few weeks, performance noticeably increases and the long-awaited relief of muscle fibers appears. Needless to say, if one serving of Usplabs modern bcaa already contains 15 grams of the purest amino acids.
Questions about BCAA Modern Sports Nutrition Modern BCAA+ 8:1:1 (535 g)
| Elshod 30.10.2019 14:34 | Good afternoon, I’m interested to know if the product has an expiration date or BSA without expiration dates. I didn’t see the expiration date on the can in the store? Thank you <Ilya Melekhin, sports medicine doctor> 30.10.2019 14:37 Of course, there should be an expiration date on the package and there is one, apparently they just didn’t find it |
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| Peter 28.07.2019 17:12 | Hello, can you please tell me when approximately the product will be in stock? |
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| Eugene 31.01.2019 20:50 | Hello, please clarify the situation: you have a neutral taste along with all the others, i.e. both the number of servings in the jar and the total weight are the same. But in theory this cannot happen, because... Neutral taste does not use dyes or food additives. This means there should be more servings with the same total weight of the jar, or if there are the same number of servings, then the weight of the jar should be less. <Roman Eremin> 1.02.2019 11:03 Hello. Please forward this question to [email protected] and the editor will check the information. |
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| Donie 4.11.2018 14:46 | You can drink them with amino 2222 <Ilya Melekhin, sports medicine doctor> 4.11.2018 23:59 It doesn't make sense |
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| Andrey 2.08.2018 13:42 | Please tell me, is taurine harmful to the body? <Ilya Melekhin, sports medicine doctor> 2.08.2018 14:46 No, it's not harmful. |
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| Andrey 7.05.2018 16:08 | Is it normal to use 1 scoop per 250 ml of water, or do you need 2 scoops per 600 ml thanks! <Ilya Melekhin, sports medicine doctor> 7.05.2018 16:13 The main thing is not the amount of water, but the amount of product. Per serving: 2 scoops |
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| Svetlana 18.03.2018 07:59 | Hello, should girls also drink two scoops before and two after training? <Ilya Melekhin, sports medicine doctor> 18.03.2018 11:38 It’s not about the field, but about the severity and purpose of the training. If it’s significant, then of course <Svetlana > 18.03.2018 13:05 Thank you |
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| Basil 10.02.2018 19:28 | Will there be any benefit if you take creatine with these BCAA's? <Ilya Melekhin, sports medicine doctor> 11.02.2018 13:13 BCAA and creatine are a good combination after a workout |
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| Daniel 15.01.2018 15:48 | Hello, the jar says: shelf life 3 weeks after opening. How many days can you actually drink? Will there be any complications if it is 4 weeks after the opening? <Ilya Melekhin, sports medicine doctor> 15.01.2018 16:07 Store in a dry, dark place and there will be no problems <Daniil> 15.01.2018 17:38 If there is still half a jar left, should I drink yoga within 2-3 weeks? <Ilya Melekhin, sports medicine doctor> 15.01.2018 17:50 Yes, sure <Daniil> 15.01.2018 18:42 Thanks a lot! |
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| Stepan 29.10.2017 17:01 | What is the course time, and how long to take a break? <Ilya Melekhin, sports medicine doctor> 29.10.2017 17:02 You can drink BCAAs almost constantly |
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| BMW 28.10.2017 23:52 | And if you drink one spoon before and after training, will that be enough or should you drink 2 before and 2 after? <Ilya Melekhin, sports medicine doctor> 29.10.2017 11:46 1 serving is 2 measuring spoons. Portion before and portion after |
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| Olga 8.07.2017 14:38 | I bought the pink lemonade flavor. Strange yellow grains in the jar. The taste is not pleasant. This is not the first time I take it, so I know what the look and taste should be. Can you please tell me what these yellow grains are? <Roman Eremin> 10.07.2017 10:09 Hello. The grains may be sweeteners or leavening agents in the product. The additive is not made from the same raw material and the consistency may vary from batch to batch. This does not affect the quality of the product. Product from a direct supplier with a quality certificate! |
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| Gleb 31.05.2017 17:49 | I'm new to this business. Is half a jar normal? Or should there be a measuring scoop in the jar or not?
<Roman Eremin> 1.06.2017 11:45 Good afternoon Yes, this is normal, jars are always larger than the contents. If the jar were smaller, you would not be able to get the product out without spilling. This applies to all bulk sports nutrition products. |
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| Gleb 31.05.2017 17:42 | Good evening. And what is the volume of the jar for 30 servings? Half or full? And is the measuring spoon in the jar? <Ilya Melekhin, sports medicine doctor> 31.05.2017 17:44 535 g Serving - 17.85 g Number of servings - 30 <Gleb> 31.05.2017 19:07 Thanks for the answer, but this information is also on the packaging <Gleb> 31.05.2017 19:10 The instructions say: take a scoop and dilute 2 scoops per 600 ml. And what kind of scoop and where to get it is not indicated <Ilya Melekhin, sports medicine doctor> 31.05.2017 19:11 Maybe it's at the bottom of the jar <Andrey> 18.10.2017 17:16 rustle with your hand in the jar, the scoop is there at the bottom |
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| Igor 2.05.2017 11:11 | Good afternoon Is this product expected to arrive and when? Thank you! <Roman Eremin> 2.05.2017 11:47 Hello! Unfortunately, there is no exact information on the arrival of goods. Follow the updates on the website. You can also subscribe to the appearance of this product by clicking on the “notify” button. Upon receipt of this product, we will send a notification SMS message! |
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| Alexander 20.03.2017 19:09 | Hello! My wife wants to lose weight, what should she start taking to lose weight? There is an exercise bike. <Ilya Melekhin, sports medicine doctor> 20.03.2017 19:58 At a minimum, l-carnitine, a fat burner and BCAAs. Diet and exercise are required. <Naumenko Alexander Alexandrovich> 20.03.2017 20:37 Thank you < Alexander > 20.03.2017 20:39 What else do you recommend? <Ilya Melekhin, sports medicine doctor> 20.03.2017 20:51 This is enough to get started <Alexander> 20.03.2017 21:06 Thank you |
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| Alexander 20.03.2017 18:20 | Hello! You can take Carnitine Power 3200, creatine, protein and Modern BCAA at the same time before training. And what after? Sincerely, Alexander <Ilya Melekhin, sports medicine doctor> 20.03.2017 19:57 BCAA and l-carnitine are fine. And it’s better to drink creatine and protein after training < Alexander > 20.03.2017 20:38 Thank you < Alexander > 20.03.2017 20:40 Should you drink creatine and protein separately or mix it together? <Ilya Melekhin, sports medicine doctor> 20.03.2017 20:52 Possible together <Alexander> 20.03.2017 21:06 Thank you |
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| Ruslan 6.03.2017 16:01 | Stir with 0.5 or 1 liter of water? Better how? <Ilya Melekhin, sports medicine doctor> 6.03.2017 16:32 Whatever is convenient for you, the volume of water is not important |
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| Vladik 26.01.2017 17:23 | I want to buy bcc data, the main goal is to gain weight!!! I’m an experienced ectomorph; gaining is not only difficult, but almost impossible. They say this product dries out, which means it won’t help me when gaining weight, is that true? <Ilya Melekhin, sports medicine doctor> 26.01.2017 18:29 BCAAs themselves do not dry; training and diet specifically aimed at this do. Fears are unnecessary. |
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| Anna 17.10.2016 23:51 | Good afternoon Tell me, can these bcaa or any of them cause skin problems (oily, acne)? Having read so much on the forums, I’m afraid to somehow continue to accept, but as usual there are no clear arguments either for or against. <Ilya Melekhin, sports medicine doctor> 18.10.2016 09:06 No one can tell in advance how this or that product will affect you. This also applies to ordinary food. Take without violating the dose. |
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| Maksim 12.10.2016 00:41 | Good night, I want to consult with you. I play football professionally, and my doctor advised me to achieve better results in training and recover after it. Training takes place every day for 2-3 hours. How should I take them? (when, in what quantity). And is it even worth it? <Ilya Melekhin, sports medicine doctor> 12.10.2016 08:18 Take a serving 15 minutes before training and a serving immediately after training <Maxim> 12.10.2016 18:46 Serving, one scoop? And another question: on rest days, should I drink it at all? If I do drink it, how should I drink it? <Ilya Melekhin, sports medicine doctor> 12.10.2016 21:53 1 serving (2 scoops). On rest days, you can drink it in the morning. |
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| Seryoga 1.08.2016 12:37 | Why do you write 12.22 gr. if on all websites they write that 17.9 gr. - these are two measuring spoons?????? <Boris Lavrov> 1.08.2016 14:22 Good afternoon, portion is 17.85 as written in the product description on the website. |
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| Oleg 11.06.2016 10:34 | There is an opinion that nothing is absorbed during training, immediately after we drink a high-carbohydrate drink and only 35 minutes later protein... Please explain how to understand taking BCAA during training in this regard? <Ilya Melekhin, sports medicine doctor> 11.06.2016 11:25 If the workout is long and hard, you really need to drink BCAAs during strength training. They are absorbed well 5.07.2016 13:59 Oleg, this food is not absorbed during heavy strength training, and amino acids do not need to be absorbed - they are immediately absorbed. |
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| Azapsh Imran Ruslanovich 20.04.2016 20:43 | How are they in general? I'm typing right now, some say that they dry, is that true?? <Ilya Melekhin, sports medicine doctor> 20.04.2016 21:03 I think BCAAs won’t hurt when gaining weight in any case. <Denis> 6.06.2016 13:55 Dry, and specifically. I took it for a long time. Recovery is great! It’s easy and fun to train, but... I didn’t take it for 1 month - it became harder to train, but the weight gained was very specific. |
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| Ruslan 22.03.2016 02:50 | I still don’t understand how many days a 535 g jar is designed for?? <Ilya Melekhin, sports medicine doctor> 22.03.2016 07:41 There are 30 servings in a jar. |
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| Novel 8.02.2016 14:52 | Hello, this is a question! Can I drink it during training and not after? <Ilya Melekhin, sports medicine doctor> 8.02.2016 14:53 During heavy training, you can also drink during training. <Novel> 8.02.2016 14:56 But if I drink it during training! then is it necessary after? I understand correctly? <Novel> 8.02.2016 14:57 then you don’t need it anymore? * <Ilya Melekhin, sports medicine doctor> 8.02.2016 15:01 It is necessary to drink before and after training, during as desired and depending on the severity of the training. <Novel> 8.02.2016 15:06 OK, thank you! |
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| Skier 17.10.2015 17:18 | Why is the packaging design actually different from the picture on your and the official website? <Alexander> 19.10.2015 19:47 I’m also interested in this question, the jars have different designs and differ in taste (although the taste is written as the same). At the same time, the measuring spoon is different and dissolves, it feels worse... <Alexander> 19.10.2015 20:43 Isn’t it a fake...give an explanation, if not difficult. <Roman Eremin> 20.10.2015 10:35 Good afternoon The site has a standard photo. Photos with other colors will be added in the future (depending on taste). Products are prepared from more than one raw material. Produced seasonally. As a result, the consistency, taste characteristics, and colorings of the product may differ slightly. Measuring spoons are different, since the manufacturer has different volumes of the product - 428 grams and 535 grams! 26.10.2015 22:58 I took the punch and almost didn’t foam. Now I took the watermelon, it foams very strongly and tastes good. The bitterness of btsaa is felt. |
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| Paul 13.10.2015 14:36 | Hello. I took the product twice: 1 time with blueberries and everything was fine, then “fruit punch”, to which an allergic reaction was discovered. Do you think this is an individual taste intolerance or an acquired allergy to the product as a whole? Should it be replaced with something else? <Ilya Melekhin, sports medicine doctor> 13.10.2015 14:54 If there was no reaction to the blueberry product, it is worth using it. I have an allergy to fruit punch, apparently to one of the ingredients. How does an allergy manifest itself? <Paul> 13.10.2015 15:18 Itchy redness in the areas under the elbows and forearms. At first I didn’t scratch, but then the itching only increased. I stopped taking the drug and gradually the itching went away, and then the redness disappeared (all this disappeared within 2-3 weeks) <Ilya Melekhin, sports medicine doctor> 13.10.2015 15:23 It may not be an allergy, but in any case you should see a doctor <Paul> 13.10.2015 15:26 Okay, thanks for the advice. |
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| Georgiy 6.10.2015 18:30 | I added 2 measured 450 ml of water to the shaker, it tasted chemical, not tasty, maybe I added too much? <Ilya Melekhin, sports medicine doctor> 6.10.2015 18:32 Try as the manufacturer writes: 2 scoops per 600 ml. |
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| Eugene 6.07.2015 18:09 | Hello, I am 15 years old, can I take this product, will there be any consequences? <Boris Lavrov> 10.07.2015 09:19 Good afternoon, yes. |
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| Eugene 6.07.2015 18:05 | Hello everyone, friends, please tell me, can teenagers take this supplement?, I’m 15 years old <Ilya Melekhin, sports medicine doctor> 6.07.2015 18:06 What sports do you play? <Evgeniy> 6.07.2015 18:10 I work out at home, barbell and dumbbells, mass gain program <Ilya Melekhin, sports medicine doctor> 6.07.2015 19:45 I think it's possible |
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| Dmitriy 22.06.2015 12:43 | Does it make sense to drink protein + bcaa or just bcaa after training? <Ilya Melekhin, sports medicine doctor> 22.06.2015 12:45 You should definitely drink BCAAs immediately after training. You can drink protein later <Dmitry> 22.06.2015 19:34 I drink them right after training together. <Ilya Melekhin, sports medicine doctor> 22.06.2015 19:50 First of all, the body requires BCAAs |
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| Dmitriy 4.06.2015 23:12 | Good evening. Tell me how to use it (before training, during or after) and how much? <Ilya Melekhin, sports medicine doctor> 4.06.2015 23:55 Dilute 1 serving and drink before training and 1 serving after it. <Dmitry > 5.06.2015 13:42 Is 1 serving equal to 2 scoops? <Ilya Melekhin, sports medicine doctor> 5.06.2015 13:44 Serving - 12.22 g Number of servings - 43 Yes, that's right. <Dmitry > 5.06.2015 14:32 Thank you)) |
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| pl123 10.05.2015 23:16 | hello...I drink bcaa 2700 dymatize 4 before training, in the middle of training I drink this bcaa 2 scoops and at the end I drink another 4 dymatize 2700 complex with protein synta 6 and at home between meals I drink multi-complex amino acids__am I doing it right? There will be nothing wrong with the kidneys and potency ? <Ilya Melekhin, sports medicine doctor> 11.05.2015 00:17 There won't be any harm for sure |
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| Nastya 9.05.2015 06:43 | The best bcaa I have ever used, indispensable in training. It’s just that there is a problem, you have to buy in advance)) |
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| Oleg 9.05.2015 00:08 | yes 8-1-1 is beautiful but really how much leucine is hidden <Roman Eremin> 9.05.2015 10:03 The manufacturer does not disclose this information. Nutrabolics and BSN have the same BCAA complexes. Trade secret. |
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| Andrey Netkachev 20.04.2015 13:24 | Why does the jar say 15 grams, but the description says 10? Why does the description on the website say 43 servings? <Roman Eremin> 20.04.2015 13:40 Can 535g, Serving - 12.22 g, Number of servings - 43. |
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| Alexei 16.04.2015 18:04 | if you add a whole spoon to 0.5 water, it turns out very well, with half it it’s ok and I measured a heaped spoon on the scale and it turns out to be 14-15 grams! |
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| Andrey 10.04.2015 20:39 | How to take them? <Ilya Melekhin, sports medicine doctor> 10.04.2015 20:47 One serving before and one after training |
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| Alexei 15.01.2015 00:10 | When purchasing Modern BCAA+ in the amount of 535.5g, i.e. for 30 servings of 17.85g, on the receipt I see a note about Modern BCAA in the amount of 428g, a database error or another explanation? And how many BCAA themselves (Leucine, Isoleucine, Valine) account for these, roughly speaking, 18g? and is it normal, the ratio is 8:1:1, comparing with a product of another brand, when the difference there is 2:1:1, where leucine, of course, is the predominant amount. In general, the impression of the product is positive, it provides energy and invigorates. I would even say that this is some kind of mixture of BCAA and pre-workout, due to the presence of taurine. <.> 17.01.2015 18:53 So what do you say, why is the volume indicated on the check less than on the can or is it a non-updated version containing the corresponding quantity? <Boris Lavrov> 18.01.2015 12:02 Alexey Good day, this is a technical error, thanks for the note, the BCAA ratio is recommended by the manufacturer. |
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| Julia 10.11.2014 23:34 | Tell me, there is simply Modern BCAA, and there is Modern BCAA+ USPLabs. What is the difference? 12.11.2014 05:43 Modern BCAA+ are updated Modern BCAA. |
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| Ramadan 3.08.2014 20:21 | I bought a couple of cans with a neutral taste! You can drink - it's not disgusting!!!! I weighed the amount of aminos in the scoop - 8 grams. |
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| Nikita 21.04.2014 10:49 | Are there any carbohydrates (sweeteners) that do not allow glycogen to decrease and will interfere with lipolysis? thank you in advance. <Alexander Grigoriev> 23.04.2014 10:22 Uv. Nikita what are you talking about?! As soon as carbohydrates are invented, and even sweeteners (which for the most part are not even a food component) that can stop the consumption of GLYCOGEN, terrible metabolic diseases will be defeated! This is a Nobel Prize in medicine at the very least. |
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| Andrey 27.03.2014 12:13 | how many servings are there? <Alexander Grigoriev> 27.03.2014 15:47 30 servings |
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Compound
The amino acid complex from usplabs is perfectly balanced. It contains all the elements necessary for development, growth and achievement of the most daring sports results:
- Leucine promotes the restoration of muscle fibers and protects them from catabolic processes. In addition, it accelerates the production of growth hormone, normalizes blood sugar and provides the necessary energy reserves;
- valine is a powerful stimulant. It helps restore damaged tissue, speed up metabolic processes, normalize nitrogen metabolism and cover the acute lack of energy in cells;
- isoleucine is distinguished by its ability to synthesize hemoglobin, normalize sugar levels, increase endurance and promote rapid recovery. Together with valine and leucine, it forms a powerful “trinity” of essential amino acids that can radically change the approach to training and increase their effectiveness;
- Lysine enhances the effect of arginine and helps the body produce carnitine. The main tasks are to help in the absorption of calcium, participate in the production of beneficial antibodies, the formation of collagen, and so on;
- taurine improves blood clotting and blood circulation in general, removes cholesterol, participates in the process of energy exchange and regulates insulin levels in the blood. In addition, taurine improves metabolic processes and promotes rapid fat loss;
- Alanine can increase performance, reduce the threshold of fatigue, increase muscle performance and improve reaction. Such a useful component in Usplabs modern bcaa makes the supplement more effective and brings the moment of achieving the goal closer;
- glycine is a powerful amino acid that improves metabolism, restores the functioning of the central nervous system, has a powerful sedative effect and is considered one of the highest quality antidepressants. After glycine enters the blood, mood improves, aggressiveness decreases, sleep normalizes and performance increases;
- Sustimin in Usplabs modern bcaa plays the role of a special additive. It is a unique compound based on glutamine dipeptide. The purpose of this composition is to optimize the transport of nutrients to all cells of the body.
Admission rules and action provided
The package with the supplement contains a measuring spoon. One serving is two of these spoons, which is 17.8 grams. The additive is a powder that should be dissolved in water (450-500 ml).
The most effective method of administration is to gradually drink the resulting drink during training.
During intense physical activity, the body burns energy at a very fast pace, and if it is not provided with this “fuel” additionally, catabolic processes are launched. That is, energy begins to be formed from the substances that make up the muscles themselves. If you do not provide the body with additional energy sources, then there will not be as many benefits from training.
The manufacturer recommends consuming one serving of Modern BCAA per day. Taking large quantities does not bring the desired effect; on the contrary, the rate of absorption of amino acids decreases.
Those whose weight exceeds 100 kg, as well as intensely training athletes, can take 2 servings of Modern BCAA per day. At this weight or under professional loads, the amino acid complex works effectively in doses exceeding 20 grams. In such cases, it is recommended to take a second serving after training.
Action of Modern BCAA from USPlabs:
- acceleration of muscle mass building;
- improving the expression of muscle relief;
- increase in strength indicators;
- increasing endurance and performance;
- increasing the speed of recovery after intense training.
Effectiveness research
The advantages of Usplabs modern bcaa are undeniable. According to reviews from many athletes, the supplement helps preserve and increase muscle mass during the drying process, compensate for the lack of nutrients, and provide an ideal ratio of amino acids. If you take the complex regularly, you can forget about words like fatigue after visiting the gym or overtraining. As a result, you can increase the number of workouts per week without harm to the body. Why not, if the cells have time to fully recover.
A big plus of Usplabs modern bcaa is the increase in endurance, which opens the way to increasing the intensity and duration of training sessions. As a result, taking the complex allows you to achieve results faster - tighten your body, achieve definition and remove fat.
For athletes who follow a diet during the “cutting” period, taking Usplabs modern bcaa is especially important. The complex helps accelerate the processes of ketosis. As a result, the body breaks down its own fats much more actively and uses them. The result is an ideal body without a drop of fat.
Taste qualities
The taste qualities of Usplabs modern bcaa deserve special attention. Everything here is also at the highest level. There are many different flavors to choose from - watermelon, grape gum, fruit punch and others. In general, there is plenty to choose from. Most bodybuilders speak highly of the taste of the complex and are happy to take the finished mixture. After preparation, the taste of the drink turns out to be universal - something between sweet and bitter. What is important is that the supplement does not contain any flavorings or dyes.
Dosage
To achieve your goals, it is important to take Usplabs modern bcaa in the correct dosage. Everything is simple here - two measuring spoons of the composition should be mixed with 500-600 ml of water (milk is possible). The supplement is taken only on training days, immediately after training. If you wish, you can choose another option - divide one serving into two parts and drink them at different times, for example, the first part before classes, and the second after leaving the gym. As a rule, to achieve the effect, it is better to take the entire portion at once and not divide it into several parts. This way the body will immediately receive the full amount of necessary elements.
USPLabs Modern BCAA reviews
Before trying this supplement myself, I decided to ask the opinions of others, and in general it became interesting what contingent of athletes buys this sports nutrition... After surfing the Internet to evaluate this supplement, I saw quite a lot of interesting things. In particular, many reviews about Modern BCAA were written even by runners, i.e. those who are closely involved in athletics. Moreover, their assessments are mostly only positive, although it is generally difficult to get a negative effect from BCAAs)
And since we’re talking about other people’s reviews, here are a few encouraging photos from Instagram:
There are many reviews about this product from bodybuilders of all levels and ages. For example, it was noted that these amino acids “excellently help restore the body after a hard workout and the next day you don’t feel like a helpless piece of meat that hurts and doesn’t want anything at all.” You can find a bunch more reviews in this spirit. And of course, there were those who wrote that BCAA do not work, but I am sure that these people have this opinion about absolutely any supplement, since they take it incorrectly.
BCAA is a difficult supplement to feel when it comes to results. If you take more than 30g per day, you will notice that you recover faster, become drier (with the right diet), and generally feel better. If you take less than 30 g, then this is also a benefit for your body, but the effect is less noticeable. I always take 30 g or more, so I see the result, which, of course, is supported by a huge sports nutrition complex).
Conclusion
The Usplabs modern bcaa complex is definitely effective and worthy of attention. Its advantages include increasing endurance, accelerating regeneration processes and achieving goals in sports. In addition, thanks to the supplement, you can go to the gym much more often, work on your body and not be afraid of signs of overtraining.
But you shouldn’t count on an instant effect. First the soreness goes away, then you feel a surge of strength and energy. Over time, you can notice more significant results in the form of an increase in relief.
So, the benefits of the supplement include:
- affordable price,
- increasing endurance,
- reduction of recovery time,
- great taste
- absence of harmful components.
