The human body is not able to produce all the necessary substances on its own. They must come from outside, for example, the group of essential amino acids BCAA, which is required for the functioning of all internal organs. Such amino acids can be obtained from a dietary supplement from Optimum Nutrition.
Optimum Nutrition, BCAA 5000, Instant Powder, No Additives, 345 g
See price on iHerb
The well-known American company Optimum Nutrition has been producing sports nutrition since 1986 in Aurora (Illinois). The company develops unique nutritional recipes to increase endurance, strength, and recovery after exercise using modern technologies and scientific developments.
Manufacturers also independently distribute their products. This step allows for a minimal markup, so sports nutrition is accessible to people with different income levels.
BCAA 5000 powder from Optimum Nutrition provides amino acids essential for humans. When it enters the body, protein is broken down into amino acids. They form together the missing food enzymes, hormones, and proteins. This process is called protein biosynthesis.
A lack of amino acids leads to the following disorders:
- insomnia;
- impaired concentration, deterioration of attention;
- decreased sexual desire;
- poor wound healing;
- lack of mood;
- deterioration of hair and skin condition;
- decreased bone strength.
It is important for humans to get amino acids daily. To do this, you need to eat a varied diet and take dietary supplements.
Optimum Nutrition BCAA 5000 is an athlete's supplement that contains a variety of amino acids. They are needed for training, as they increase endurance and restore the body after strenuous exercise.
Compound
The composition of the dietary supplement per 1 heaped teaspoon (5.75 g) contains:
- Leucine (2.5 g). Participates in the restoration of muscle tissue, stimulates the growth of muscle mass, reduces blood sugar levels. Helps reduce fatigue and quickly recover after exercise by reducing the synthesis of serotonin. Helps heal wounds and accelerates rehabilitation after injuries.
- Isoleucine (1, 25 g). Helps in recovery after intense physical activity, stimulates the formation of new muscle fibers, reduces blood sugar and cholesterol, is a source of energy for muscles and the brain, prevents the destruction of muscle tissue, and normalizes blood pressure.
- Valin (1, 25) . Accelerates metabolic processes, stimulates the restoration of muscle tissue, increases endurance. Provides the body with additional energy, promotes rehabilitation after injuries and overexertion, and helps rapid muscle growth.
BCAA 5000 contains branched chain amino acids. The numbers mean 500 mg of a mixture of the three above ingredients. Amino acids are named as such because of their unique chemical structure.
Amino acids are essential and cannot be synthesized from other components. Amino acids only when used together have a strong anti-catabolic (inhibits the process of protein breakdown) and anabolic (accelerates the formation of protein and new cells) effect.
The dietary supplement BCAA 5000 is produced in powder form. All components are presented in finely ground form.
The drug BCAA 5000 belongs to sports nutrition. It is used during intense training, during the drying process, when the body experiences a nutritional deficiency. Amino acids effectively break down fats and suppress appetite, so BCAA 5000 is recommended to be taken during strict diets aimed at weight loss.
In the USA, BCAA is taken to rejuvenate the body and maintain muscle tone in old age.
OPTIMUM NUTRITION BCAA 5000 POWDER
The company was founded by brothers Tony and Michael Costello, whose goal was to create a product that meets high demands and uses innovative technology. Nonsense gained some popularity after the development of a food additive, which today occupies a leading place among its analogues. Consumers highly appreciated the product 100% Whey Gold Standard.
The company, with more than 20 years of activity, decided to sell, as a result of which the assets were transferred to the Glanbia group, which is known as one of the leading producers of food ingredients and dairy products. However, when the company was acquired, ON remained an autonomous division.
Optimum Nutrition remains a global leader in the production and distribution of sports nutrition, producing a broad line of nutritional supplements ranging from protein bars, protein complexes and sports drinks to vitamins and mineral supplements. The company's flagship product has been and remains proteins.
The high quality of goods is determined by the presence of the company's own dairy plants, which have high standards for testing raw materials. We have also created our own HACCP quality program (hazard analysis at control points), which makes it possible to check and reduce contamination.
The process of building muscle mass is an energy-consuming process, and every athlete knows this. Muscle mass is gained more slowly than planned. To effectively counteract muscle catabolism, effective drugs are required.
BCAA 5000 Powder contains three essential amino acids. Isoleucine, valine, and leucine account for 35% of the total amount of amino acids contained in muscle fibers. They are directly involved in blocking catabolic and anabolic processes.
How to use?
The manufacturer recommends consuming the powder between meals, 30-45 minutes before or after physical activity. You can take from 1 to 3 times a day. One small heaped spoon should be dissolved in a glass of any drink or plain water and stirred. It is advisable to consume on an empty stomach.
One jar of the drug contains 60 servings, which is enough for about 1 month of use, depending on the frequency of daily use. The duration of treatment depends on your goals. You can consult with a sports doctor about the dosage regimen and duration of the course.
How to take the complex: scheme and dosage
The developers recommend drinking the supplement in cases where the rate of absorption of amino acids plays a significant role, since the powder form is absorbed within half an hour after administration. If the rate of absorption does not play a significant role, then it is advisable to drink whey protein .
Packages ranging in size from 336 to 380 grams contain up to 70 servings . So, one scoop, as mentioned above, includes 2.5 g of leucine, 1.25 g of isoleucine and the same amount of valine.
How to take the supplement?
To meet the needs of the athletic body, manufacturers advise drinking BCAA 5000 Powder twice a day: once in the morning on an empty stomach and once 20 minutes or immediately after training. You can also take the supplement diluted in water throughout your workout.
If you do not exercise regularly or at all, then minimal doses are recommended for preventive purposes - no more than 3 g of leucine per day. In this case, the BCAA 5000 Powder product is drunk once a day on an empty stomach in the morning.
Representatives of the company do not advise combining the intake of BCAAs with protein, which can lead to a slowdown in the absorption of amino acids.
Should I take BCAAs without professional training?
Taking amino acids is indicated for people of any level of physical fitness and even those who are not at all interested in sports.
A deficiency of the daily norm of amino acids, for example, leucine, and at the same time an ill-formed protein diet can lead to health .
2014 studies , it was noted that leucine, for example, reduces the concentration of myostatin , stabilizes plasma glucose levels, and is an excellent prevention of muscular dystrophy or atrophy, which is especially important for older . For this reason, in European countries, the BCAA amino acid complex or leucine is taken separately as a rejuvenating , tonic and general strengthening supplement.
Taking a sports supplement in the absence of physical activity
Advantages of the powder form of release
Amino acids are well absorbed with carbohydrates and unsaturated fatty acids. To obtain these substances, the diet must contain various cereals, nuts, olives, and seeds. To improve athletic performance while taking BCAA 5000 at night, you need to take casein.
Powder form is preferable to capsules. In this form, amino acids are broken down faster and go directly to muscle tissue that needs recovery. This helps relieve fatigue faster after intense physical activity.
Consumer Reviews
Buyers of the BCAA 5000 dietary supplement from Optimum Nutrition leave reviews about the drug. Most of these are positive comments about taking the powder when playing sports or losing weight.
Advantages
The drug is usually used as a sports nutrition, but recently it has gained popularity as an effective means for weight loss. It is often written that positive results are noticeable already 2-3 weeks after starting to take the supplement.
Many people note that the dietary supplement quickly dissolves in water and does not leave lumps or suspensions or residues at the bottom. You can use any drinks, juices, milkshakes.
Some athletes use BCAA 5000 during training, although this method is not indicated by the manufacturer. They write about quick recovery, relief from fatigue, and the desire to train all day.
Many people note a good and rapid gain of muscle mass. There is no pronounced muscle pain after an intense workout, which is especially pleasing for beginners in the gym. They may be put off by this consequence of physical activity.
It is good to use the drug when losing weight. At the same time, muscle mass is not lost. This is important for people who want to maintain an attractive shape. BCAA 5000 is sold in capsules and powder.
Many consumers note that it is convenient and profitable to purchase the powder form. It is more convenient to take, as it can be dissolved in a drink. The cost of dietary supplements in powder is lower than in capsules.
Minuses
Among the disadvantages of BCAA 5000 from Optimum Nutrition, many consumers note the slightly bitter taste of the powder. It's hard to drown it out with anything. This indicates a natural taste and the absence of sweeteners, but some people find it unpleasant to drink.
The jar does not have a protective foil membrane, which also seems like a disadvantage to some consumers. Buyers are accustomed to seeing such a part of the package as a first-opening guarantee. We hope for a change in the manufacturer's position and a change in packaging.
The cost of the drug from Optimum Nutrition is higher than similar dietary supplements from other manufacturers. But most choose to buy from Optimum Nutrition because it is a reputable brand. Its reputation and tradition of quality deserve attention, approval and are worth the money spent.
Product reviews BCAA Optimum Nutrition BCAA 5000 Powder (380 g)
| Tatiana rated the product 10 6.10.2020 16:02 | I bought it on the recommendation of a trainer, I chose it based on reviews (in principle, the products of this brand suit me well - proteins, collagen). The workouts are frequent (3 main and 2 additional per week) and hard, with a rather painful “aftertaste”. The trainer advised me to try Btsa for resuscitation, but only half a serving (a scoop a day). I’ve been taking it for a little less than a month, but there is an effect, recovery is much faster, the next day the muscle pain is not nearly as severe as before. <Tatiana> 6.10.2020 16:06 I'll add. I took the “fruit punch” - I like it. It tastes no more chemical than Fanta) I mix a scoop of 200 ml and drink it during training. Dissolves well (shaker with spring ball). |
| Is the review helpful? Yes 0 / No 0 | |
| Alex rated the product 4 1.09.2020 15:04 | As someone wrote below: btsaa btsaa, it’s not entirely clear why such a high price, most likely for the brand, because there are dozens of other btsashki no worse in quality, other companies, also by the way from the US, with a much lower price. Therefore, I can’t put more than 4 because it’s ON made in USA. |
| Is the review helpful? Yes 0 / No 0 | |
| Alexei rated the product 10 13.07.2020 11:53 | I noticed a noticeable supporting effect from taking this supplement during heavy training. If you don’t take it after training, you will feel really, really bad the next day. |
| Is the review helpful? Yes 0 / No 0 | |
| Dmitriy rated the product 9 9.05.2020 15:57 | Bang blah. They perform their function. Personally, I’ve been happy with them for a long time and I don’t want to change to others, based on the logic “they don’t look for good from goodness” :)) I buy at the rate of a couple of cans without taste for one with taste and during training I also mix it 2:1. That is, two spoons “without taste” and one spoon “with taste”, because I consider the method of “falling into your mouth and pouring water into yourself” to be a perversion. This method is reminiscent of the joke about how the Chukchi brewed coffee. Like this:)) |
| Is the review helpful? Yes 0 / No 0 | |
| Vadim rated the product 10 18.02.2020 14:43 | Still, optima is a thing! Anything you don't drink works |
| Is the review helpful? Yes 0 / No 0 | |
| Vitya rated the product 9 18.02.2020 14:42 | It feels like there is an effect) |
| Is the review helpful? Yes 0 / No 0 | |
| Gumb rated the product 8 26.04.2019 22:36 | The taste of Orange is normal, pleasant to drink, somewhat reminiscent of Yuppie, but not so chemical. I drink it before training, I did not notice a noticeable increase in strength or energy. It’s easier to turn up the Rammstein volume in your headphones; you’ll get much more motivation and strength than from BCAA))) 3.06.2019 09:44 Now I drink during training, instead of just water, I convince myself that I recover faster) |
| Is the review helpful? Yes 1 / No 1 | |
| Klyuev Ivan Andreevich rated the product 7 19.11.2018 10:45 | Everything is fine. But the taste of chymosin quickly becomes boring. Switched to capsules from the same manufacturer |
| Is the review helpful? Yes 0 / No 0 | |
| Belova Natalya Vladimirovna rated the product 9 13.05.2018 23:07 | The taste of fruit punch is excellent, no matter how much water is in the shaker, it is absolutely not cloying. Attention - the drink turns bright red! |
| Is the review helpful? Yes 0 / No 0 | |
| Viharkov M.S. rated the product 9 15.06.2016 14:18 | Started going to CrossFit. I took the fruit punch. 1 serving according to instructions - two ladles. It’s very sweet, everything just sticks together in your mouth, and during training a terrible dry feeling begins. The guys tried the orange flavor, it was tasty and invigorating, it quenched my thirst very well. It turned out that they were making one ladle at a time. Let me explain, I am an amateur, not a professional, height 187.80 kg. I have heard from many people about the crazy dosages recommended by manufacturers. Now I divide everything by exactly two and the benefits are there and can be consumed. In terms of efficiency, it helps me out. I take small sips during training - 1 scoop. Before training - 1 scoop, although I would recommend eating the capsules half an hour before training, in which case the training will go with a bang. Give it your all and take care of your health. <Max> 7.03.2018 16:25 Try pouring 450-500 ml of water onto 2 spoons. and you will be happy with the taste of fruit punch. |
| Is the review helpful? Yes 5 / No 2 | |
| Archie rated the product 9 11.05.2016 08:31 | Excellent taste (orange). Very good restoration. Before this I took it without taste. Just put a spoonful of powder in your mouth and wash it down with water. Then I got tired of this business. I dilute two servings at once in 700 ml of water, drink a third immediately before the workout, sip during the workout, and finish off if there is any left after the workout. The only downside is that you have to handle the powder very carefully so as not to paint everything around it. |
| Is the review helpful? Yes 1 / No 2 | |
| Peter rated the product 1 1.05.2016 13:37 | Well, so-so. For 10 grams there are 5 grams of bcaa itself, therefore there is a lot of waste - sweeteners, flavorings, etc. Do not take. 3.05.2016 11:54 +1 <Vadim> 12.08.2016 18:44 Yes, for most, the main thing is that it says ON on the can, what difference does it make how much bts there is) <Vasya> 6.09.2016 01:42 Well, they say that the main problem with bcaa powder is drinking it. So the manufacturers are apparently trying to make this process easier for us) 11.12.2017 17:43 What nonsense, imagine 5 grams of foreign chemicals in a scoop, nonsense.. It’s just that not everyone knows that 10 grams is the recommended portion per day by the manufacturer, as they say that more simply cannot be absorbed 11.12.2017 17:44 This is a good company and was on par in quality with Ultimate Nutrition until it went bankrupt |
| Is the review helpful? Yes 13 / No 0 | |
| Alexei rated the product 10 17.04.2016 19:18 | Awesome BCAAs! The Orange flavor is amazing! |
| Is the review helpful? Yes 1 / No 2 | |
| Paul rated the product 8 18.01.2016 14:06 | Orange is better |
| Is the review helpful? Yes 2 / No 1 | |
| Khlustikov Alexander Viktorovich 35 years of experience rated the product 10 20.11.2015 09:09 | I constantly buy it for myself and for clients at the club. Helps you recover as quickly as possible. The forgotten taste of ZUKO, whoever remembers will understand. I recommend to everyone <Peter> 1.05.2016 13:37 It's really zuko. Although we seem to be buying it. |
| Is the review helpful? Yes 4 / No 3 | |
| Valov Andrey Vyacheslavovich rated the product 9 9.11.2015 09:56 | The first BCAA I used (orange flavor). I drink on the day of training: I put 5 scoops in a 0.7 liter shaker and drink 1/4 in 20 minutes. before training and the rest throughout the training in small sips. I also drink 0.2 liters the next day after training in the morning (2 scoops). Training began to be more intense and fatigue sets in later. He also began to recover faster. The only thing is that the orange taste is a little vigorous and sweet, plus it colors everything (shaker). Overall, the rating is 9. I want to try the next BCAA from another manufacturer so that I have something to compare with. |
| Is the review helpful? Yes 3 / No 2 | |
| Valov Andrey Vyacheslavovich rated the product 9 9.11.2015 09:56 | The first BCAA I used (orange flavor). I drink on the day of training: I put 5 scoops in a 0.7 liter shaker and drink 1/4 in 20 minutes. before training and the rest throughout the training in small sips. I also drink 0.2 liters the next day after training in the morning (2 scoops). Training began to be more intense and fatigue sets in later. He also began to recover faster. The only thing is that the orange taste is a little vigorous and sweet, plus it colors everything (shaker). Overall, the rating is 9. I want to try the next BCAA from another manufacturer so that I have something to compare with. |
| Is the review helpful? Yes 1 / No 0 | |
| Victor Mikhailov rated the product 8 19.10.2015 23:55 | I bought it after I got tired of lying flat and moaning the next day after training my legs, and the next day walking on straight legs. My coach wants the impossible from me! That's what I thought. But then, when I tried to drink this wonderful elixir during a workout (precisely during a workout, little by little), I noticed an extraordinary lightness, if not in the process of abuse of the body, but certainly in the following days. Post-training days and workouts began to be much, much more cheerful. The product itself surprised me with the flying dust that fills the entire space around the jar when it is opened, as well as the ease of stirring. Overall, a great product that every serious workout needs. I have nothing to compare it with, but the only downside I see is a somewhat chemical essence, which then leaves a wildly sweet taste in the mouth and a red tongue for half an hour (the taste is like fruit punch). Otherwise - good price, immediately noticeable effect. I recommend. |
| Is the review helpful? Yes 4 / No 1 | |
| iNick rated the product 10 15.10.2015 03:35 | Good in BCAA composition and price. Mixes well in any liquid, regardless of temperature. Plus there is a measuring spoon. |
| Is the review helpful? Yes 1 / No 1 | |
| POPIK rated the product 8 17.09.2015 11:52 | Excellent Bcaa in terms of a reducing agent and a set of amino acids. There are no complaints about the product itself except for the too cloying taste and a huge number of dyes, when you take the powder in your hands, your hands will all turn orange. Taste-Orange |
| Is the review helpful? Yes 2 / No 2 | |
| Dmitriy rated the product 1 1.09.2015 20:12 | I bought fruit punch and didn’t like the taste and there was so much dye that I couldn’t wash the shaker. Weight became red |
| Is the review helpful? Yes 6 / No 0 | |
| Victoria rated the product 9 13.08.2015 08:40 | Apparently, the result of recovery really is purely individual, because these kicks worked better for me than, for example, the anabolic state. Fruit punch - the taste is just fire |
| Is the review helpful? Yes 1 / No 1 | |
| Ivan rated the product 9 10.08.2015 14:41 | As for me, the product is working. Previously, it was very difficult to go to the gym after work, but now there are no problems, I have enough strength and my endurance has increased. The taste of orange is very similar to the instant drink from my childhood UPI!))) I recommend |
| Is the review helpful? Yes 4 / No 1 | |
| Marina. rated the product 10 2.08.2015 20:20 | Punch is nicer than orange. Orange is sweeter and less soluble. The recovery effect is the same. |
| Is the review helpful? Yes 1 / No 0 | |
| Vladimir rated the product 10 21.05.2015 12:42 | Optimal combination of price and quality. Its composition is superior to many of its competitors. Orange tastes good, doesn't foam. |
| Is the review helpful? Yes 0 / No 2 | |
| Peter 8 years of experience rated the product 10 18.05.2015 16:13 | I liked it, the fruit punch tastes quite good, it dissolves instantly. I feel the muscles are full after training and recover well. |
| Is the review helpful? Yes 1 / No 1 | |
| Alexandra rated the product 9 14.05.2015 12:40 | Now there are not many BCAs on the market without additional ones. ingredients. These are one of the most acceptable. The brand is trustworthy + the tastes are not toxic, like some competitors. |
| Is the review helpful? Yes 1 / No 0 | |
| Sasha rated the product 10 18.04.2015 19:38 | The fruit punch is wonderful, no chemical aftertaste, even the powder itself smells nice. as if cherry juice had been added to the water. good option btw |
| Is the review helpful? Yes 0 / No 0 | |
| Maksim rated the product 10 17.04.2015 12:25 | BCAA is excellent, Roman, I would recommend Amino X from BSN, or aminocore from AllMax, although it is currently out of stock |
| Is the review helpful? Yes 0 / No 0 | |
| Andrey rated the product 10 27.03.2015 11:10 | Excellent BCCA. |
| Is the review helpful? Yes 1 / No 0 | |
| Kirill rated the product 8 26.03.2015 14:14 | I bought an orange. There is practically no foam, like some, it is easy to stir, the taste is acceptable, similar to UPI. I set it to 8 because little bss. I also add glutamine from the same company from 5-8 g. I drink while working out. After three weeks of plowing, there is a result, but not much of course. Workers, for beginners the ratio of 2:1:1 is just right. Regarding recovery: it’s been a little weak lately, maybe your training has become more serious, maybe you should drink before or after!? Although I drink amino acid after training, there is only 2.5 grams of bssa per serving. everything is purely individual. |
| Is the review helpful? Yes 1 / No 0 | |
| Irina rated the product 8 18.02.2015 13:20 | Fruit punch tastes just right. Doesn't get boring. As for recovery, I can’t say that it restores strength well. In the morning I always feel groggy. I bought additional Optiwomen vitamins. In combination with each other, the eyes opened and sleep improved. |
| Is the review helpful? Yes 2 / No 0 | |
| Ivan rated the product 8 9.09.2014 19:46 | They dissolve perfectly, I always take the fruit punch taste, I like it, the only thing is that for 10 g of product there is only 5 g of bcaa, that’s bad. |
| Is the review helpful? Yes 3 / No 2 | |
| Amature rated the product 3 12.05.2014 16:34 | They dissolve well, but! They foam a lot and taste like soap))) “Fruit punch” <Igor, Donetsk> 15.05.2014 00:01 I have fruit punch, it hardly foams and tastes like cherry lemonade, very good |
| Is the review helpful? Yes 1 / No 2 | |
| Den rated the product 10 26.10.2013 15:13 | If you look at the photo of the can, it says 345 grams and 60 servings, let’s divide it into one serving: 5.75 grams, among them 5 grams of the BCAA we need - it’s simple!!! <Oh everything> 14.08.2016 14:57 Where did you see 60 servings? |
| Is the review helpful? Yes 6 / No 4 | |
| Valdemar rated the product 10 14.05.2013 10:22 | An excellent product. It gives an increase in strength and endurance. On training days I use standard portions according to the instructions, but on rest days I do not use it. |
| Is the review helpful? Yes 2 / No 1 | |
| Pol rated the product 9 21.03.2013 10:30 | Anton, everything is correct. In UN - 6g, in ON - 5g. And I don’t understand why UN fools the buyer with the inscription on the can: 12,000 units and 100g - free. )) In fact, 6000 and the price is no different from the promoted competitors. The ratio of product weight to number of servings suggests that ON is much cleaner. Those. ON contains fewer additional ingredients. (380g UN contains 55 servings, and ON - 60). Because of this difference. Roughly, but we consider the concentration of the pure product in UN and ON to be the same! ). — The main thing is that the product fits individually and works! To each his own ).. <Andrew> 22.11.2013 19:59 It says it contains 9.5 grams of ON—that’s 5 grams of BCAA! And UN 6.9 grams - 6 grams of BCAA! you're a fool? 28.07.2014 12:21 Andrew, you're off topic. |
| Is the review helpful? Yes 4 / No 7 | |
| Anton rated the product 3 20.03.2013 20:58 | Pol, I don’t understand about the mathematics in UN 6g ON 5g. Yes, the hindrance is worse, but you feel that the recovery is better. IMHO |
| Is the review helpful? Yes 0 / No 1 | |
| Ilya rated the product 2 14.02.2013 13:58 | I’ll be honest: don’t take it. One dye, almost no problem. Look for unflavored cans only. |
| Is the review helpful? Yes 8 / No 7 | |
| VSAshka rated the product 10 13.10.2012 12:31 | Excellent BCAAs, fruit punch is just what you need, it really works, mixes well, but the price has gone up |
| Is the review helpful? Yes 1 / No 1 |
Where to buy cheaper?
The comparison table below clearly shows that the cheapest supplement can be purchased on the iHerb website.
| Name of shop | Price for BCAA 5000, instant powder without additives, 345 g from Optimum Nutrition |
| iHerb | 1775 rub. The price depends on the dollar exchange rate ( Don't forget about the additional 5% discount with code ZHS081)! |
| www.5lb.ru | 2190 rub. |
| beru.ru | 1890 rub. |
| zavitaminom.com | 3950 RUR |
| www.ozon.ru | 1987 r. |
| sportivnoepitanie.ru | 1896 r. |
| strategshop.ru | 2185 rub. |
Optimum Nutrition, BCAA 5000, Instant Powder, No Additives, 345 g
See price on iHerb
