Optimum Nutrition Serious Mass High-carbohydrate gainers buy in Moscow

Gainer

Sergey Sidoruk 02/19/2019 no comments

How to use Serious Mass gainer correctly

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Some are trying to lose weight and reduce excessive appetite, while others, on the contrary, are trying to gain weight. To increase body weight, you need food that will supply the body with the required amount of calories. Sports nutrition can be used as a solution to this problem. One example of a sports nutrition is Serious Mass from Optimum Nutrition. A gainer copes with several tasks at once - it provides the body with energy resources, essential amino acids and minerals.

What does the gainer contain?

Composition of the additive
The additive has a complex formula , which includes individual complexes.

Protein matrix . Thus, whey concentrate, egg white and calcium caseinate work to increase muscle area. Proteins from various sources are absorbed in turn by the intestines, stably maintaining anabolism. Proteins promote muscle growth even several hours after consuming the supplement.
Glutamine peptides . Designed for high-quality nutrition of muscles with amino acids that inhibit the process of muscle destruction.
Creatine monohydrate . Helps improve the functioning of cell mitochondria, which produce ATP molecules. But it is the latter that determine the rate at which the body absorbs amino acids and energy reserves, the natural secretion of proteins and muscle regeneration.
Complex carbohydrates , including medium chain triglycerides, fructose and maltodextrin. Simple carbohydrates (sugars) increase the glycogen content in muscle fibers, resulting in increased energy endurance of the body and improved digestibility of the protein complex.

Carbohydrates

Each serving of Serious Mass gainer contains 252 grams of complex and simple carbohydrates, which will saturate the body with energy to perform productive, active activities. If you take a nutritional shake before training , you guarantee high efficiency and intensity of exercise, as well as protection of muscle fibers from destruction ( catabolism ) in the process of lifting heavy weights in the gym. If you drink a gainer during the carbohydrate window (after exercise), the body will be filled with glycogen , its natural secretion by the body will increase, as a result of which the growth of muscle mass will be activated.

The base of the carbohydrate complex of the product is fructose and polysaccharides , which have different chain lengths. The latter gradually accumulate in the muscles, breaking down into lighter and more quickly absorbed compounds - fuel for active training.

Squirrels

Serious Mass protein formula contains 50 g of proteins of various types and sources, as well as valuable amino acids. Whey , albumin, calcium caseinate and whey protein have different rates of absorption in the intestine, resulting in a stable and even supply of essential amino acids to the muscles.

Without protein, a full set of lean muscles . In combination with carbohydrates, the process of muscle building is accelerated and intensified, since a large amount of anabolic hormones .

Trace elements and minerals

The Serious Mass gainer includes 25 different vitamins, microelements and mineral salts. The greatest emphasis is placed on antioxidants , which prevent oxidative processes and premature wear and tear of the body, as well as B , which are important for the proper functioning of the nervous system and brain. Minerals are important for proper metabolism, so their timely supply from outside is extremely important for professional athletes.

A vitamin and mineral supplement along with antioxidants accelerates recovery after exercise, reduces symptoms of sore throat , and accelerates the healing of microcracks and sprains. The Dietary Daily Value for many of the minerals in the formulation is 100% or more, proving the high potency and quality of the product.

Gainer energy value

To generally strengthen the body and increase immunity, glutamine and its peptides are included in the formula.

Creatine promotes accelerated muscle building and improved contractility of muscle fibers .

Composition of Optimum Nutrition Serious Mass

Composition of nutrients per serving (2 scoops - 334 g) of the product:

Calories – 1250, including calories from fat – 35
Total fat – 4 g, including Saturated fat – 2.5 g
Cholesterol – 55 mg
Total carbohydrates – 252 g, including Sugar – 23 g
Protein – 50 g
Vitamin A – 5000 IU
Vitamin C – 60 mg
Vitamin D – 200 IU
Vitamin E – 30 IU
Thiamine – 4.8 mg
Riboflavin – 4 mg
Niacin – 50 mg
Vitamin B6 – 5 mg
Folic acid – 400 mcg
Vitamin B12 – 10 mcg
Biotin – 300 mcg
Pantothenic acid – 25 mg
Calcium – 730 mg
Iron – 6 mg
Phosphorus – 440 mg
Iodine – 190 mcg
Magnesium – 158 mg
Zinc – 15 mg
Selenium – 70 mcg
Copper – 1 mg
Manganese – 2 mg
Chromium – 120 mcg
Molybdenum – 75 mcg
Sodium – 470 mg
Potassium – 950 mg
Creatine monohydrate – 1 g
L-glutamine – 500 mg
Glutamine peptides – 500 mg
Choline (choline bitartrate) – 250 mg
Inositol – 250 mg
PABA (para-aminobenzoic acid) – 5 mg

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg White, Sweet Whey), Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate , beta carotene, dicalcium pantothenate, dialpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobate alamine) , medium chain triglycerides, FD&C Red #40, acesulfame potassium.

The effectiveness of taking the supplement

If you combine the use of a cocktail with a competent nutrition system and constant, adequate strength loads , then you can achieve an excellent physique with a defined relief in a short time.

Thus, the use of dietary supplements provides the following positive effects:

delivery of the required amount of calories, which are difficult to obtain from a regular diet;
stimulating the growth of lean muscles;
rapid recovery after heavy exercise;
protection of muscle fibers from catabolism;
maintaining optimal energy balance even on rest days;
general strengthening of the body and immunity.

How to take gainer?

The manufacturer recommends drinking the Serious Mass cocktail up to 3 times a day. At the same time, the volume of a single serving is individual for athletes with different body weights:

for weight up to 80 kilos, take 1 measuring spoon;
80-100 kilos – 1.5 dimensional;
more than 100 kilograms – 2 dimensions.

In order to prepare a high-calorie nutritious drink, take the specified amount of dry mixture (powder) and add water (0.3-0.7 l). milk or juice to increase the calorie content of the cocktail or improve its taste .

It is recommended to drink gainer in the morning during breakfast, then 1-2 hours before intense exercise in the gym and another 45 minutes after completing training.

the dosage indicated above . At the same time, the gainer does not replace good nutrition, which should prevail in an athlete.

How to take gainer?

If new symptoms arise during use or your health worsens, stop using and consult a doctor.

It is interesting that many people hope to lose weight by influencing their appetite, while others, on the contrary, try in vain to gain weight for many months. It is necessary to understand that in order to quickly increase body weight, you should eat right and ensure that there is a sufficient flow of calories into the body. To solve this problem, sports nutrition is used, such as the Serious Mass gainer from the popular Optimum Nutrition brand. The product delivers the most important components : amino acids, energy, mineral salts and vitamins.

Advice from the manufacturer

goals for yourself . So, before purchasing, follow these tips.

Tips from the manufacturer Optimum Nutrition

The product is suitable for people of any gender . The gainer will be useful for females, despite its high calorie content . If you choose the right dosage with a trainer and combine it with exercise, you can achieve excellent results.
Consider the calorie content of your normal diet . So, if the usual menu is high in calories, and in addition you drink “shock” dosages of the cocktail, then the risk of developing fat mass . People who are prone to obesity need to drink reduced dosages of Serious Mass. Ectomorphs (lean and thin people) are recommended to drink a cocktail at night.
If you do not plan to work out consistently in the gym, then it is better not to take a gainer at all.

Recommendations for use

When choosing sports nutrition, you should rely on your body type and the desired result. Before purchasing you need to know that:

The intake of the product does not depend on gender. Gainers are just as useful for girls as they are for guys. The desired result will be achieved if you choose the correct dosage of the product and combine its use with regular training.
When using a gainer, you should consider the calorie content of regular food. If the total daily calorie intake is excessive, fatty deposits may appear.
Optimum Nutrition gainer is recommended to be used in a smaller dosage and fewer times a day for people who are prone to obesity.
Drinking a gainer at night is recommended only for ectomorphs (people who have difficulty gaining weight).
It is better not to take a gainer without training, as increased calorie content and lack of physical activity will lead to an increase in body fat.

One of the analogues of Sirius Mass is the Super Mass gainer, which contains almost the same amount of calories, proteins, and carbohydrates.

In addition to these products, there are other quality supplements:

Weider Mega Mass;
BSN True-Mass;
Gaspari Nutrition Real Mass.

Gainer benefits

A serving of Serious Mass contains 1250 calories, the sources of which are protein complexes and carbohydrate mixtures.

The gainer promotes rapid muscle gain and increased strength thanks to creatine . The latter fills muscle cells with fluid, which allows you to increase the strength to lift weights.

The optimal ratio of BJU (proteins, fats and carbohydrates) and high calorie content allow you to replenish the body's resources after training and prevent catabolic processes .

Gainer benefits

There is no need to purchase additional vitamin-mineral complexes and amino acids , since the key components in the optimal dosage are already contained in the gainer.

Gainers Optimum Nutrition

A carbohydrate-protein mixture enriched with glutamine, taurine and creatine.
Category:
More about the category

It is recommended to use up to three times a day - morning, lunch and evening.

This product is an incredibly powerful mass-building formula that was created specifically for athletes who are actively involved in sports and have serious goals for themselves, as well as for people who have difficulty gaining weight and muscle mass. Pro Gainer from Pro Nutrition has high biological value and provides your body with a constant supply of amino acids. The protein contained in this gainer is an ultra-filtered whey protein concentrate, which is characterized by rapid absorption. The high calorie content combined with superior metabolism-optimizing protein and anabolic agents allows your body to build quality muscle mass by maximizing muscle protein synthesis and minimizing muscle breakdown. This gainer also significantly speeds up the recovery process.

At 1,250 calories per serving, this naturally flavored meal is what you need to build muscle mass and strength of astonishing proportions.
Category:
More about the category

It is recommended to use up to three times a day - morning, lunch and evening.

You have to be a serious athlete to cope with such calories and turn the protein contained in Serious Mass into your own muscles! With Serious Mass you will receive the necessary amount of proteins, carbohydrates, microelements and calories, which will help you gain weight quickly. Each element has high biological value. Serious Mass already contains amino acids. Serious Mass contains 50 g of protein and 251 g of energy carbohydrates per serving.

Adverse reactions

While taking a gainer, excessive stress on the urinary system and kidneys may occur. So, if the dosage is exceeded, there is a risk of urolithiasis.

Some athletes noted disorders of the digestive system: abdominal cramps, bloating , flatulence, etc.

Another undesirable effect may be an increase in fat mass, since the mixture contains an increased amount of calories . An unbalanced diet or insufficient exercise can cause excess body weight.

Adverse reactions from taking the gainer

Additive analogues

The Serious Mass gainer has several good analogues , but with less calories.

Elite Mass Gainer Dymatize contains only 600 calories per serving, however, it contains l-leucine, which accelerates your own muscle protein production, as well as creatine monohydrate.
Real Gains Universal Nutrition also contains 600 calories. Protein sources include micellar casein and whey. Characterized by a low content of simple carbohydrates (sugars).
True-Mass BSN . The gainer has a carbohydrate to protein ratio of 2 to 1. Each serving contains 90 g of simple and complex carbohydrates, 50 g of proteins. Only 700 calories.

Main characteristics and composition

It is important to remember that a gainer is a sports nutrition product for gaining overall weight, not just muscle mass. It is indispensable for athletes who, after several months of training, look at the scales with bitterness and do not see any changes for the better.

In such a situation, protein alone is no longer effective. A more powerful mixture is needed that can provide the body with the necessary supply of calories, for example, serious mass gainer.

One serving of the supplement contains approximately 1,250 calories, 50 grams of protein and more than 250 grams of carbohydrates. In addition, serious mass contains more than twenty useful microelements and vitamins that restore the body and accelerate the growth of muscle fibers.

One of the main components of the supplement is protein, which is represented by three components - whey protein, casein and egg albumin. Together, this “trinity” is capable of much. Whey protein is absorbed by the body within 30-40 minutes, feeding muscle cells with amino acids. Egg albumin picks up the baton, strengthening the athlete’s immunity and adding its share of amino acids. At the final stage, the “slow” protein – casein – is added. Its feature is the prolonged breakdown of protein in the body, which allows you to stop the processes of catabolism in the muscles and supply them with the necessary amino acids for a long time.

But that's not all. The supplement contains elements such as glutamine, choline and creatine monohydrate. Their mission is to increase the athlete’s endurance and in this way extend the time of effective training. Thanks to these components, the body receives the entire range of nutritional components during periods of maximum stress, and then during rest. Despite the insignificant amount of creatine and glutamine in the supplement, they are quite sufficient to perform their main functions.

In addition to its balanced composition, the advantages of serious mass include ease of preparation, efficiency and a pleasant chocolate taste. Many athletes state that taking such a gainer is a pleasure.

Reviews from athletes

Beginning bodybuilders and professional athletes highly appreciate the quality of the Serious Mass gainer. Thus, on sports forums you can see active discussion threads where clients share positive impressions of the reception and their achievements in acquiring a sculpted body. At the same time, many note the affordable cost of the product:

1350 grams (from 1100 to 1300 rub.)
2727 grams (2400 to 2700 rub.)
5455 grams (3900 to 4200 rub.)

The average weight gain per month ranges from 2-5 kg (depending on training, type of nutrition and, of course, body type). Among the positive qualities, athletes note excellent digestibility and solubility, however, not everyone likes the tastes:

chocolate (most voted)
banana
strawberry
vanilla
chocolate peanut butter
cookies-cream

Customer reviews
Moreover, people note that the gainer sometimes gives off a chemical aftertaste and is quite cloying.