Since school days, each of us has firmly known that physical activity, and even in combination with proper physical activity, improves health and prolongs life. And when the question arises about how sports can influence potency, there is only one answer: positively. But if you look deeper into the problem, the concepts of sport and potency do not always stand side by side. The types of training are very diverse, each of them has its own special effect on the body, involving certain muscle groups in the work.
The influence of sports loads on male potency
If a representative of the strong half of humanity has set out to increase his potency and achieve maximum potential, then he should definitely focus his attention on sports training and exercise in the gym.
About the benefits of sports for the body
Physical education has a beneficial effect on human health. For those who are still thinking and have not yet decided to put on a sports uniform, some facts will help you make your choice:
- Enriching the body with oxygen. Proper use of exercise machines provides optimal load on various muscle groups. This promotes improved blood supply to organs and tissues. As a result, in addition to a beautiful body, a man also receives good health and, not unimportantly, a powerful erection and the ability to perform prolonged sexual intercourse.
- Sport is an antidepressant. In practice, it has been proven that physical exercise drives away depression, relieves nervousness and stress - very common causes of failures in intimate relationships.
- Increased levels of hormones in the blood. Strength loads promote increased synthesis of the male sex hormone - testosterone, which significantly increases potency. The mechanism works by burning a layer of subcutaneous fat, which stimulates the secretion of estrogen (the female sex hormone). It is he who suppresses erectile function.
- Strengthening the pelvic muscles. Directed physical activity develops the muscular apparatus of the pelvic floor, which leads to increased orgasm. This allows you to intensify your sex life and enjoy longer sex.
Reflection of active training on a man’s libido
A dynamic lifestyle and regular exercise are associated with the loss of huge amounts of energy. You can come across some statements that if you take sports seriously, a man will have no strength left for a full sex life. However, not everything is so simple.
- Working on your body in the gym after just a couple of weeks of training increases libido in men. They become more attractive, their self-confidence grows, which in relationships with the fair sex makes them more natural and relieves inhibitions.
- Sport helps a person to increase endurance, become stronger and more flexible, which plays an important role in matters of sex: sexual intercourse lasts longer, the choice of positions during sexual intercourse is more varied. Life takes on new colors.
- Regular exercise significantly increases testosterone levels in the blood. There is an increase in sexual desire, the penis is aroused more often and faster.
It is important to know! Sports activities increase libido, turning sex into an exciting and gambling game. But American scientists have proven that excessive physical activity experienced by professional athletes, on the contrary, suppresses sexual desire and reduces the amount of testosterone. They don't help, they only cause harm. Therefore, the main thing is not to overdo it. Moderation is needed in everything!
Sports that are good for potency
In an effort to gain unprecedented masculine strength and making a choice in favor of one sport or another, we must not forget that there is also the other side of the coin. Not every sport “charges” with sexual energy.
Ideally suited for these purposes:
- run;
- football;
- tennis;
- basketball;
- volleyball;
- race walking;
- swimming;
- struggle.
They train the heart muscles, increase blood flow to tissues and organs, and improve tone. Improving health in general immediately has a positive effect on potency.
Working out in the gym and doing strength exercises under the guidance of an experienced instructor will also have a beneficial effect on sexual function. They stimulate the synthesis of testosterone, which is responsible for amorous affairs.
Running and potency in men is the topic of many scientific works. Some, not wanting to overcome their laziness, wonder whether running is good for potency at all. Others fanatically start running, forgetting about any sense of proportion.
It is important to know! If you are actively involved in sports, the main thing is not to forget to alternate training with rest so that the body has time to recover.
Exercises that are dangerous for male sexual performance
Everything has its pros and cons. Sports are no exception: certain disciplines have an extremely negative impact on potency. These include:
- cycling;
- auto racing;
- rowing;
- chess.
These sports involve prolonged sitting, which leads to stagnation of biological fluids in the pelvic area, which “hits” potency.
Which workouts to choose
It is best to do jogging, race walking, and swimming if potency is impaired. These sports improve blood flow and help improve sexual function.
When playing sports, testosterone levels increase, which is responsible for potency and sexual desire. Prevention is considered one of the effective ways to restore male strength. It has long been known that it is easier to prevent than to treat. In addition to running and walking, doctors from the United States consider the “recumbent” exercise machine to be an excellent means of prevention. Exercises on it help to increase blood flow to the genital organ and train the muscles responsible for potency.
To improve potency, you can choose fitness. Strength training stimulates testosterone production and affects potency. One of the most effective sports activities is yoga. It includes, in addition to physical exercise, a special system of nutrition and meditation, which leads to improved potency. So the choice of physical exercises is quite varied. All you have to do is choose and start practicing. It is best to start with a complex that improves blood flow in the pelvis and increases erectile function.
- Get on all fours. As you exhale, slowly sit on your heels, while inhaling, return to the starting position. Don't bend your arms. Repeat several times.
- Stand straight, arms hanging freely along the body. As you exhale, we try to squeeze the muscles of the anus. When you reach maximum strength, hold for 4 seconds and relax. We do it 10 times, gradually increasing the number of compressions.
- Lie on the floor, legs extended, hands behind your head. As you exhale, lift one leg vertically up and make circular movements with it. Repeat with each leg 10 times.
- Lying on your back, pull your legs to your chest so that your heels reach your buttocks, place your hands on your knees. As you exhale, we spread our knees to the sides, while holding them with our hands. Start with three times. After performing these simple exercises, you will feel a surge of strength and vigor. The main thing is not to overdo it. Studies have shown that training certain muscles helps in a short time to reduce or completely eliminate problems with erection and potency. Physical exercise will help you get rid of erectile dysfunction and live a fulfilling sex life.
Professional sports and potency
Doctors all over the world make clear and disappointing conclusions: professional sports, whatever it may be, negatively affect potency in men. In this case, we mean constant long-term training, the goal of which is to win a prize in competitions, set a record, and earn honorary titles.
Risks due to excessive loads
To achieve significant results in professional sports, you need to train for several hours a day, which requires all your strength, and the desire for intimacy is always suppressed by the desire to relax. The body is in a constant state of stress, which causes erection problems. In addition, the amount of testosterone in the blood drops by a third.
According to statistics, almost all professional athletes face big problems in the sexual sphere. In 50% of cases they can be dealt with after 2-3 years, in the rest everything is much more complicated.
Dangerous drugs for athletes
Very often, professionals take anabolic steroid drugs to increase the body's endurance and achieve better results. Most often this is used in bodybuilding, arm wrestling, powerlifting, and kettlebell lifting. Steroids cause the body to begin to synthesize its own sex hormones in reduced quantities, which affects potency.
After stopping taking synthetic drugs, the body gradually restores the secretion of testosterone, and sexual function returns to normal. But sometimes, when anabolic steroids are abused, an athlete may develop impotence due to hormonal imbalance.
Some people confuse sports nutrition with hormonal drugs. Many bodybuilders, for example, resort to consuming protein - a mixture with a high protein content - to accelerate the growth of muscle mass. In this case, the protein used is vegetable, and it simply cannot negatively affect the man’s body.
Can sport cause harm?
A harmful effect cannot be ruled out. Negative effects are possible only with excessive loads. It is not recommended to try to do as many repetitions of a particular exercise as possible. It is necessary to increase the load gradually.
It is also harmful to resort to sports when you feel unwell. In this case, even the most useful exercises will be harmful.
Another likely consequence is injury. This complication is only possible if the exercises are performed incorrectly. Additionally, we must not forget about the importance of safety precautions.
How to exercise for health benefits: important recommendations
Sport is an excellent cure for many ailments. Moderate physical activity is a good prevention for a number of diseases, including erectile dysfunction. A common cause of intimate problems is congestion in the pelvic organs. Therefore, when choosing a direction in sports, you should think about its effect on blood circulation in organs that are very important for a man.
In exercises that need to be done regularly to increase potency, muscles must be involved:
- lumbar region;
- hips;
- pelvic region.
Based on this, you can safely make a choice of the type of physical activity that will bring pleasure and have a beneficial effect on the body as a whole and on sexual function in particular.
| Kind of sport | Useful tips |
| Run | Running is very beneficial for men's potency. It improves health and improves sexual performance. Doctors recommend running in the evening, and not in the morning, as many believe. |
| Nordic walking | Suitable for those who do not like running, or for some reason cannot do it. It uses a unique stepping technique with the help of special poles similar to ski poles. |
| Cross-country skiing | In winter, if there is snow, to make it more convenient to run, take skis. |
| Yoga | Includes a large number of exercises for the pelvic muscles. Almost all complexes involve stretching, which powerfully stimulates blood circulation in the desired area. If it is not possible to visit a yoga center, use the video guide and practice at home in a comfortable environment. Nowadays yoga is gaining more and more fans, from whom you can hear rave reviews. |
| Gym classes (strength exercises, fitness) | Fans of “rocking chairs” should always remember to work the muscles of the lumbar region and the belt of the lower extremities. This includes squats, bench press, leg bending and extension, lumbar bending, and working on an exercise bike. There is a whole range of exercises designed specifically to strengthen male strength. |
Advice! The beneficial effect of running on potency has been unequivocally proven. During jogging, many muscle groups are involved, which is an excellent prevention of “male” diseases. People of all ages can run: from young people to old people. But, like any medicine, you need to dose running, and then the potency will be at the highest level.
In order for physical exercise to bring maximum benefits, it is important to adhere to some rules:
- moderate loads and proper rest;
- balanced nutrition in the quantities required by the body (do not overeat!);
- exclusion of the use of hormonal drugs;
- uniform load on all muscle groups.
By following the above recommendations, you will not only change in appearance and become healthier, but you will also be able to explore the yet unknown, beautiful and diverse aspects of sex life.
Myth 2. Pilates is a sport for lazy people
In fact: you just haven't seen Pilates equipment!
Pilates is often positioned as a type of exercise for which there are no contraindications. It can be practiced during pregnancy, after serious injuries, and in old age. Naturally, one gets the feeling that this type of training does not require much effort and is not suitable for people with good physical fitness.
«
This is the opinion of people who do not know the basics of Pilates and have not seen large equipment,” explains Leonid Zaitsev. – Pilates principles such as concentration and alignment require a serious attitude towards both yourself and what you do. When you explain something complex to a child, it is very important that your story contains a large number of understandable words. This is also the case with Pilates, which is often taught incorrectly. This is a serious discipline that requires proper interpretation."
Contraindications and restrictions for playing sports
Sport is the key to health and longevity. Experience has proven that physical exercise is recommended even for people with serious pathologies, but taking into account the identified disorders. There are a number of conditions in which any load is temporarily prohibited. These include:
- all acute diseases, especially with increased body temperature;
- disorders of the cardiovascular system;
- diseases of the nervous system;
- diseases of the respiratory system with disruption of their functioning, loss of body weight, and other pathological phenomena;
- conditions in which there is a risk of bleeding (peptic ulcer of the digestive system, trauma, pulmonary tuberculosis);
- diseases of the bladder and excretory organs.
But this list does not limit all cases when sports are contraindicated. In each specific situation, the final word always rests with the attending physician observing the patient. Chronic foci of infections, for example, carious teeth, tonsillitis, cholecystitis, are especially dangerous. Such pathologies can cause serious disruptions in the functioning of the heart and other organs. If any are identified, it is imperative to visit a specialized specialist. Great attention is paid to the eyes, since visual impairment in certain sports can lead to injury.
The doctor gives the athlete permission to engage in physical exercise with extreme caution, taking into account the severity of the disease. They usually return to a normal training schedule gradually, starting with loads that are significantly reduced, differing from the usual standards, and gradually increasing them.
Amateur sports
It is playing sports for pleasure or to maintain health that has a positive effect on male potency. However, there are some nuances here: not all sports are beneficial.
Healthy sports
. Most active sports are useful. These include running, football, basketball and other sports games, swimming, wrestling and martial arts (without injury). Visiting a fitness club, including strength training with weights, is also helpful. During exercise, the cardiovascular system works more actively, blood flows to the pelvic organs. Also, after physical exercise, especially strength training, the production of testosterone is activated, so immediately after moderate-intensity exercise, physical attraction may occur.
Harmful sports
. Sports that negatively affect men's health include all “sedentary” ones: cycling, rowing, chess and others. Cycling is especially not recommended due to the constant pressure on the perineal area. At the same time, for example, an hour's drive once a week will not affect potency in any way, and more serious activities can cause erection problems, premature ejaculation and other unpleasant consequences.
Golf
Golf is a game for smart and intelligent men. At first glance, it may seem that golf is a fairly passive sport, but it’s not that simple. Golf is like chess with moderate physical activity. For special men with extraordinary mental abilities, who must not forget about 19 holes, while conducting small talk, combined with complex calculations. In a word, golf is played by men who can do several things at once, and there are not so many such “Caesars” in our time.
The most harmful sports for men's health
It would seem that sport has an undoubted positive effect on male viability, but there are sports that have a negative effect on sexual strength.
It has been proven that physical activity alone is not enough to guarantee that sexual function is maintained at the proper level. Some directions can harm the body by pinching the vessels of the perineum or causing injury.
Cycling
According to many doctors, cycling is the most harmful sport for potency.
This conclusion is based on the following postulates:
- The bicycle seat has a narrow and uncomfortable shape; prolonged sitting on it disrupts the general blood circulation in the pelvic area; also, during the ride, the artery responsible for blood supply to the penis is subjected to compression;
- Traveling is fraught with hypothermia, which provokes prostatitis and cystitis. Specially designed clothing for cyclists does not prevent excessive exposure to the cold. Disruption of the prostate gland and bladder are common prerequisites for;
- The “greenhouse effect” occurs when cycling in ordinary clothing, especially if it is made from synthetic materials. Overheating is no less harmful than regular exposure to cold.
In 1998, Boston scientists conducted research, the results of which upset many cyclists. According to the subjects, long trips led to a feeling of numbness in the groin area. During tests, it was proven that regular cycling over long distances leads to irreversible disruption of blood flow, resulting in impaired sexual function.
Horse riding has also joined the list of sports that are harmful to potency.
Despite the fact that riding horses for a long time was not a thing, but was a necessity in the absence of other transport, it has been proven that it has a negative effect on sexual function.
- Sitting in the saddle negatively affects the functioning of blood vessels in the groin area;
- In the presence of thrombosis, horse riding significantly increases the likelihood of a blood clot breaking off;
- Increased heart rate causes additional harm to those who already often suffer from;
- Urological diseases and renal dysfunctions are aggravated when choosing this sport;
- Horseback riding is a dangerous sport, and falling can lead to various injuries, including the genitals and spine.
A sport like rowing is harmful because it is a sedentary sport. In the process of motor activity, exclusively the shoulder muscles and torso are involved.
The pelvic area is practically not used, so the mechanism of the negative effect on potency is similar to a normal sedentary lifestyle, when nothing activates blood flow in the genital area.
