How many eggs can you eat per day? What happens if there are a lot of eggs?

Chicken eggs are an important component of proper nutrition, a source of amino acids, vitamins and minerals. However, they contain cholesterol, a potentially dangerous substance for the cardiovascular system. Excess cholesterol in the blood is associated with health risks.

How many eggs can you eat a day without harm to your health - scientific research and recommendations from nutritionists. Is it really healthier to eat only whites rather than yolks? What will happen to the body if you eat a lot of eggs - risks and possible side effects.

Composition and characteristics of eggs

Chicken eggs are a popular food product, the composition of which is unique. They contain nutrients that are 98% absorbed in the human body. A special feature of the product is the presence of nutritious protein and yolk.

Beneficial features

Eggs contain many substances necessary for the human body.

Useful qualities of egg products:

• have a beneficial effect on intestinal function;
• have a positive effect on vision;
• due to the vitamin D they contain, they help strengthen bone tissue;
• provide improvement in mental abilities.

The nutritional value

Contains amino acids, vitamins, mineral compounds that are beneficial to the body. The calorie content of the product is about 150 Kcal per 100 grams.

Important components:

• fats: participate in the synthesis of hormones, acids, bile and vitamins;
• carbohydrates (0.5 g): are the main source of energy;
• proteins (6.5 g): needed for restoration and replacement of obsolete cells with new ones;
• calcium (about 3% DV): important for maintaining healthy bone tissue;
• zinc (4%): necessary for the production of estrogen and progesterone in women, for the production of male hormones;
• iron (5%): maintains hemoglobin levels, participates in the production of thyroid hormones;
• B vitamins: normalize the functioning of the immune and nervous systems;
• Vitamin K: promotes the proper functioning of proteins responsible for the speed of blood clotting.

The product contains a lot of useful substances. Its proteins are absorbed almost 100%, which is important and useful.

Features of the yolk

The yolk is the most important component. Its calorie content is quite high - about 53 Kcal.

Chemical composition:

• proteins - 2.7%;
• fats - 4.5%;
• carbohydrates - 0.6%.

In addition, the yolk contains fatty acids necessary for the human body. They are used to renew cell membranes, control the degree of their permeability, and participate in the synthesis of immune defense regulators.

What are the benefits and harms of cholesterol?

This lipid-related substance is incredibly important for the body. It supports protective immune functions and is a direct participant in the production of some important hormones, including testosterone and cortisol. The amount of cholesterol produced by the liver is several times greater than that obtained from a dozen eggs.

An increase in total cholesterol in the blood is dangerous for humans, but it has virtually nothing to do with chicken eggs. In addition, as studies have shown, this product does not increase bad cholesterol, but, on the contrary, the body, adapting to its intake with food, begins to produce it in smaller quantities.

Effect on the body

Egg product affects the human body in different ways. Some people certainly benefit from it, while others like it because of its taste. Some people want to lose weight, build muscle, and improve their immunity.

Caring for health has long been a hot topic for discussion in society. Many people monitor the quality of their diet. You need to know your diseases so that eating egg dishes does not harm your health.

Effect on cholesterol levels

On average, the cholesterol content is 200-300 mg per 100 grams of product. This substance is necessary for the functioning of blood vessels. The way in which the product consumed will be transformed will determine its benefit or harm to the human body.

The liver needs most of the cholesterol to form bile. Researchers have found that eggs have minimal harmful effects. However, experts advise those with high cholesterol levels to eat them with caution. Some scientists have experimentally proven that such people should eat eggs with vegetable salads.

Per body weight

Raw ones are often consumed in the morning, before breakfast. Their effect on a person’s weight change depends on the daily intake of calories.

Consumption may affect the body if eggs:

1. Eat during breakfast on an empty stomach. If you do not eat until lunch, the effect will be noticeable after 2-3 weeks.
2. Make it the basis of your diet for a while. By eating one egg three times a day, the total calorie content is significantly reduced.
3. Affected by intestinal infection. If there is infection with pathogenic microbes, bacteria can enter the body from the shell. People in such cases may begin to vomit. Because of this, slight weight loss occurs.

On the muscles

Eggs are considered one of the most affordable muscle building foods. They are often included in the diet of bodybuilders. People who work out in the gym with dumbbells at home include protein in their diet. After water, it is the next element that makes up most of the muscles.

To gain body weight, you need approximately 2–2.5 grams of protein per kilogram of weight. There are approximately 6 g of protein per 100 g of egg. Everyone can independently calculate the required amount.

On the skin

Women use egg face masks. Proteins help restore damaged areas of the epidermis and control the production of subcutaneous fat. Suitable for oily skin. Yolks, on the contrary, are used by women with a dry type of epidermis.

Before using the product, you must clean and steam the skin. Some women apply such masks with their hands or cosmetic brushes. Fresh composition should be used. Masks can be done several times a week.

To cleanse your facial skin:

• 1 protein;
• 1 tsp. oatmeal;
• 1 g dry boric acid.

Mix the ingredients, apply to the face and leave for 20 minutes. Then wash off with warm water.

To tighten pores:

• 1 tbsp. l. lemon juice;
• 1 protein;
• 15 drops of aloe juice.

Mix all the ingredients and apply to the skin, leave for 20 minutes. Then wash off the remaining mask and apply moisturizer.

For reproductive function

To maintain and improve reproductive function, it is important to eat properly and include foods containing vitamins in your diet. Proportions play an important role, as well as the ratio of protein, carbohydrate dishes, and foods containing healthy fats.

Women at any age need folic acid, iodine, magnesium, vitamins A, D, omega-3. In addition, you should monitor the level of iron, lecithin, and calcium. Most of these substances are found in eggs.

Lecithin enables the female body to normally produce sex hormones. A complete source of protein helps maintain a good mood.

Eggs have a beneficial effect on the body of pregnant women. The shell containing 27 microelements is useful. It should be consumed with citric acid for better absorption.

This video describes in detail the benefits of the product and the most important minerals in its composition.

Eggs and health

For healthy people leading an active lifestyle, eggs are a real treasure trove of health.

They are very rich in antioxidants and a number of substances necessary for the functioning of the visual system. In particular, an egg-rich diet protects against cataracts and macular degeneration, which are the leading causes of blindness in old age.

Choline contained in eggs is vital for the functioning of all cellular systems.

High-quality animal protein supports healthy bones and helps muscles maintain good tone.

In addition, eggs quickly fill you up, which helps you maintain a normal weight and even lose weight.

Is it possible to eat every day

Some people can consume up to 20 eggs in a week. A generally healthy person can include the product in their diet quite often, even daily. This helps enrich the body with a large amount of vitamins and protein.

Why you shouldn't eat a lot of eggs:

1. Allergic reaction. Doctors advise caution when consuming the product, especially in large quantities.
2. Infant nutrition. During the first year of life, it is not recommended to include them in the daily diet. Protein should be consumed after a year. The yolk can be given by dividing it into four parts.
3. "Bad" cholesterol. Formed in the body with frequent consumption of fried foods. This can lead to the appearance of plaques in the blood vessels.
4. Heredity. If you have venous disease, you should reduce your consumption of this product.

Optimal quantity

Some nutritionists believe that people in good health can easily afford to eat eggs daily. Now, taking into account modern research, experts do not recommend limiting their consumption. Until recently, it was believed that eating more than 6 pieces a day was dangerous. But there are already refutations of this fact.

Doctors confirm the advisability of consuming 1–3 pieces per day as follows:

• the level of “good” cholesterol, that is, high-density lipoproteins (LDL), increases;
• The level of triglycerides, substances associated with atherosclerosis, decreases.

The level of “bad” cholesterol in about 70% of people does not change with a given intake. In 30%, there is a slight increase in its value, but there is no relationship with vascular and heart diseases. Including 1-3 eggs in your diet is beneficial.

How many eggs is acceptable to eat during the day?

Most people, even knowing about the benefits of eggs, are firmly convinced that they can only eat three or four eggs per day. Otherwise, they believe, there will be a sharp increase in cholesterol, which can lead to the development of cardiovascular pathologies.

This conclusion is based on the composition of a chicken egg, which contains 5 grams of fat and 200 milligrams of cholesterol. But this is just a myth. The amount of eggs consumed has no connection with blood cholesterol levels.

How often can you eat eggs

Recent studies have found that moderate consumption of egg dishes (up to 25 pieces per week) is acceptable. This does not pose a health risk. This opinion is confirmed by scientists.

Women

Eating eggs is beneficial for women as it reduces the risk of breast cancer. Egg products are also important for the development of a child, due to the presence of folic acid.

Based on the study, it was found that overweight women who ate two eggs in the morning consumed 163 kcal less during the day. In general, the number of eggs eaten can vary from 7 to 20 eggs per week.

Men

For men, chicken eggs are essential for building muscle. This is ensured by the presence of amino acids in this product.

When consuming raw eggs, there is an increase in libido levels. One such product has also been proven to support the normal functioning of the nervous system. This is especially true when working under high load.

child

Children are recommended to eat egg dishes due to their high nutritional value. A growing body needs a lot of energy.

However, some experts prohibit children under 12 months from eating eggs. After a year, you should start including hard-boiled yolk in your diet with a small dose.

In the future, children under 6–7 years old can take 1 piece. in a day. The exception is those who have been diagnosed with an allergy to the components of the product.

In old age

Quite often you can hear from the media and from doctors about the benefits of calcium for older people. Indeed, it is extremely important for joints and bones, which are often weakened in adulthood.

You should eat eggs, as they contain vitamins E, D, A, B and minerals. The protein does not irritate the gastric mucosa and quickly breaks down into its component parts, which indicates the advisability of consumption in old age.

These people often have hypertension. In the absence of contraindications, egg products can help maintain blood pressure.

For diabetes

Eggs can be consumed in different forms for diabetes. They are also included in the diet and as part of other dishes. In this case, you should adhere to restrictions (up to 2 pieces).

Limited consumption of raw egg yolks helps with diabetes. It is recommended to beat them with a mixer, then add a little lemon juice and salt. It is recommended to take this remedy to normalize high blood sugar, especially in the morning on an empty stomach.

On a low calorie diet

Eating eggs saturates the body and relieves hunger. Including them in the diet has a positive effect on metabolism and also improves skin condition.

The reason for consumption is the low calorie content but the presence of a large amount of vitamins and nutrients that are necessary during weight loss. After cooking, the beneficial ingredients are preserved. Fried foods are allowed in minimal quantities.

For allergies

Allergies may cause digestive disorders. Manifestations of skin pathologies are common. In rare cases, negative reactions from the nervous system may occur.

With such symptoms, it is necessary to completely eliminate eggs from the diet. Also, you should not eat finished products that contain them. As a preventative measure, it is worth strengthening your immune system. To do this, you need to harden your body, take vitamins, and walk in the fresh air.

For some diseases

Eating eggs can help the body cope with symptoms and alleviate some diseases.

Benefits for diseases:

1. Pancreatitis. In cases where proteins are absorbed normally, the product is useful because it strengthens tissue.
2. Gastritis. Proteins protect the gastric mucosa from the negative effects of acids. However, it is better to limit yourself to 2–3 pieces. in Week.
3. Stomach ulcer. It is better not to eat proteins during an exacerbation of such a disease. At the same time, the overall immune system will be strengthened.

Contraindications and side effects

1. Strict contraindication – allergies and intolerances. Many people who think they have an egg allergy are actually intolerant to the food. Symptoms of intolerance are nausea, diarrhea, bloating. Intolerance differs from allergies in that the immune system is not responsible for the development of symptoms of illness. The body does not produce enzymes that are necessary for the absorption of the product. But he does not react allergically to this food.
2. Egg white consumption should be limited to people with kidney disease.
3. The yolk can be difficult to digest for people who have digestive problems such as chronic cholecystitis, cholelithiasis, gastritis, irritable bowel syndrome, and pancreatitis.
4. If you have gout, you can eat eggs as they contain few purines.
5. The product is approved for type 2 diabetes, because it does not contain carbohydrates and does not change blood sugar levels in any way. However, diabetics need to minimize the amount of yolk. Therefore, they are allowed to eat no more than 3 whole chicken eggs per week. But there is no need to strictly control the amount of incoming egg white.

Memo

In order for eggs to help with weight loss, they should not be eaten with bread or washed down with sweet coffee. In this form, the benefits for weight loss will be minimized, or even simply destroyed. You can and should garnish with vegetables. Wash it down with any unsweetened drinks - tea, coffee, instant chicory, etc. Sugar substitutes are prohibited. Milk is not recommended. Since the yolk is fat, it is a healthy dressing for dietary salads, which does not need to be supplemented with harmful mayonnaise. But it must be combined with sources of fat-soluble vitamins and carotenoids (tomatoes, carrots, herbs, etc.).

When prohibited

Use if you are allergic to proteins is strictly prohibited. A similar reaction can also occur to yolks, but less frequently.

The ban applies to people suffering from psoriasis. You need to be careful when stones are found in the kidneys or gall bladder. In this case, excessive consumption is harmful, since it may cause bloating, which can put pressure on diseased organs, which will negatively affect your well-being.

Egg diet for 2 weeks

An egg diet for 2 weeks makes it possible to get rid of almost 10 kilograms of excess weight. The feeling of hunger on this type of diet may only be present for the first 2-3 days. At this time, the body is just rebuilding and getting used to the new regime.

Breakfasts for a two-week diet depend only on the choice of the person losing weight. It is best to eat one small grapefruit, orange or any other citrus for breakfast. 1-2 hard-boiled eggs, black tea or coffee without milk, sugar. You can replace it with a glass of diluted freshly squeezed juice.

Detailed menu

The menu for the second week could be as follows:

Day	Dinner	Dinner
Monday	200 grams of lean meat can be boiled or steamed. Vegetable salad.	2 soft-boiled eggs, one citrus.
Tuesday	150-200 grams of fish (for example, pollock), salad of any vegetables.	200-250 milliliters of low-fat kefir, vinaigrette without oil, beans and pickles.
Wednesday	150 grams of cottage cheese, fat percentage no more than 5, steamed vegetables.	Vegetable salad with boiled meat.
Thursday	Boil or bake skinless chicken leg and vegetables.	Eggs, cucumber or tomato.
Friday	Lean meat can be steamed with vegetables, apple, pear or orange.	150 grams of fish, tomatoes with onions or garlic.
Saturday	100-150 grams of low-fat cheese, 1 piece of toast, vegetables.	One type of any fruit without restrictions on quantity.
Sunday	Boiled meat with vegetable salad, apple or plum.	You can prepare zucchini stew by adding some peas (not canned) and carrots. 2 boiled eggs, orange or other citrus.

Scientists' opinion

Nowadays, quite often in the media there is an emphasis on a healthy, balanced diet. Doctors, nutritionists, and television show hosts inform about the benefits of breakfast using eggs. Scientists emphasize that B vitamins provide support for normal energy levels.

The results of scientific experiments showed:

1. The product under study contains antioxidants that reduce stress levels in the body.
2. In dementia, small improvements in memory were observed in older adults for whom the product was approved.

In general, many experts recommend eating eggs.

What are the benefits of chicken eggs?

They include many important vitamins - B, C, E and D, as well as beneficial amino acids. Microelements also take place, for example:

• phosphorus – ensures normal hair growth and bone strength;
• iron is the basis for the synthesis of red blood cells;
• iodine is the main component for the normal functioning of the thyroid gland;
• selenium is a natural antioxidant that fights the negative effects of free radicals;

How to choose correctly

In order to choose the right products in the store, you need to take into account weight, color, and expiration date. They are divided into categories based on weight. The first group includes specimens that weigh from 55 to 64.9 g, the highest - from 75 g, and the lowest third - from 35 g.

The color of the shell depends on the breed of chicken. There are no differences in nutritional value between the brown and white varieties. The former used to often cost more because laying hens laid less of them compared to those breeds that were laid by whites. These days production costs are the same. Therefore, you can buy eggs of any color.

The product must be marked with letters and numbers. The shelf life of dietary products (with the letter “D”) does not exceed seven days. Canteens (“C”) are distinguished by a longer time of sale (up to 25 days) and storage in the refrigerator of consumers (up to 4 months).

Be careful with eggs!

Eggs contain not only cholesterol deposits, but also other dangers. I really don’t want to talk about such sad things when we are talking about a tasty and beloved product by everyone, but “who is forewarned is forearmed.”

Sad statistics say that in the United States alone, 48 million illnesses caused by food poisoning are reported annually. Moreover, about 3,000 cases end in the death of the victims. Of course, not only the low-quality eggs themselves are to blame for this, but careless handling of them also contributes.

The main “generator” of food poisoning is catering establishments. And the point here is not so much the quality of the products, but rather the violation of food preparation technology. One of the most important guarantees of safety is heat treatment (cooking, frying, stewing). The temperature regime must be observed very strictly, especially if you are preparing a large dish.

To check the temperature of meat and egg dishes, you need to use a special thermometer, which, moreover, must be thoroughly cleaned after each use. Such equipment is quite expensive, and the procedure itself takes time, so cafes and restaurants often neglect this and determine the degree of readiness “by eye” or “by the clock.” But if the central part of the dish is not cooked enough (done, etc.), pathogenic bacteria begin to actively multiply under the influence of heat, and mass poisoning is “ready.”

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Are eggs digestible well?

There is an opinion that eggs are a “heavy” food that is not very well digested and places a high burden on the digestive system. This statement is not true.

The raw product and soft-boiled eggs are easily digested within 1-2 hours. Denatured protein (coagulated during heat treatment) is characterized by relatively poor digestibility, so it will take the body about 3 hours to digest a well-fried or hard-boiled egg. It should be noted that meat fibers are digested much worse, even if there are diet cutlets and steamed meatballs.

Are eggs dangerous for the liver?

Is it possible to eat eggs if you have liver disease? We often hear that consuming large quantities of eggs has a negative effect on liver function. This statement is completely false! In addition to proteins and vitamin compounds, this product contains the amino acids methionine and choline, which have a very beneficial effect on the liver.

Compounds present in the yolk stimulate peristalsis of the gallbladder, preventing cholestasis (stagnation of bile). Normal bile flow, in turn, promotes the absorption of lipids in the intestine. Persons suffering from liver diseases are not recommended to consume eggs with mayonnaise, ketchup and other hot sauces and seasonings.

Important: it is advisable to reduce egg consumption if gallstone disease is diagnosed! Increased peristalsis due to the presence of stones in the bladder or bile ducts provokes colic, i.e., high-intensity pain syndrome. This is the only justified reason for refusing a valuable food product.