The doctor told what will happen if you eat only liquids

When you urgently need to get your body in order, many women, and even men, turn to fasting days and various dietary methods. One of the most effective programs is a liquid diet. In just two weeks you can easily lose 10 kilograms of excess weight. Let's figure out what features the system has and how to properly lose weight with it.

What is a liquid diet

A liquid diet is a nutritional system aimed at weight loss. There are several types of liquid diet: with one you can lose 5 kg in a week, and in 14 days - up to 10 kg, with the second (it’s called Dr. Nazardan’s liquid diet) - in 5 days minus 10 kg.

When losing weight, a person consumes low-calorie foods in liquid form along with plenty of water.

The main disadvantage of most diets is the limited consumption of food and liquid (this is not the case in the diet for the lazy). Due to the low intake of water in the body of a person losing weight, dehydration occurs, which manifests itself in the form of fatigue and depressed mood. But this is not the case with a liquid-drinking diet, since in the process of losing weight a person drinks a lot of water.

Pure water without gases helps cleanse the body, due to which harmful substances, toxins and impurities that cause excess weight are removed from it. At the same time, liquid food perfectly satisfies the feeling of hunger, while containing a minimal amount of calories, which results in weight loss. Such food is quickly digested, using less energy than when eating solid food.

Liquid nutrition for weight loss helps to reduce the size of the stomach, which is important for the first, second, third and fourth stages of obesity and for those people who are used to eating on the run or stuffing themselves in the evenings, fasting throughout the day. When the size of the stomach decreases, a person needs less food to satisfy hunger and satiety comes faster. As a result, there is less load on the digestive system, and the functioning of all other organs and systems of the body improves.

What is the secret to the effectiveness of the “minus 10 kg” diet? Here is the list:

• Water quickly satisfies hunger and does not contribute to excess weight gain, as it contains 0 calories.
• Water helps ensure a normal level or accelerate the process of lipolysis (breakdown of fats).
• Food is digested quickly and without residues, which prevents fat deposits.
• The intake of liquid food mainly provokes the work of the liver and urinary organs, which leads to a narrowing of the digestive organs and long-term preservation of weight loss results.
• A normal and adequate level of appetite for human health is restored.
• The high water content in food helps restore water-salt balance, maintain overall body tone, cleanse the intestines and blood vessels, and weight loss.

Varieties

In addition to the liquid diet for 7-14 days and Dr. Nazardan, there are other varieties of this weight loss system:

• Transparent - implies the use of low-fat meat and fish broths, plant decoctions and freshly squeezed juices that do not become cloudy.
• Protein - with this weight loss system, you need to drink warm broth cooked with lean meat or fish every hour, as well as milk and low-fat fermented milk drinks.
• Juice - with it you need to drink a glass of freshly squeezed fruit or vegetable juice every hour.
• For smoothies, vegetables or fruits thoroughly chopped in a blender are diluted with water or kefir, and then the drink is drunk.

Such nutrition systems cannot be followed for longer than 3-5 days, while it is recommended to take multivitamins while losing weight.

Liquid diet for weight loss allows you to lose weight up to 10 kg in 2 weeks

How does a liquid diet work?

The nutritional system involves consuming food in liquid form. And this automatically narrows the range of high-calorie foods consumed. It is impossible to make a rare puree from deep-fried potatoes, as well as from pastries or donuts.

But a liquid diet for weight loss is effective not only because of the reduction in calories:

1. Most people ignore the persistent recommendations of nutritionists regarding water consumption rates, which leads to dehydration and intoxication. This technique replenishes moisture deficiency in the body. The breakdown products formed as a result of lipolysis are evacuated naturally. Accumulated toxic compounds are cleansed.
2. Liquid food has time to be processed, so excess energy is not formed, which the body carefully stores in the form of fat cells. Thanks to rapid digestion, metabolic processes are accelerated, which has a positive effect on weight loss.
3. An abundance of water in the diet ensures quick satiety, helping to avoid gluttony.
4. A liquid diet helps reduce stomach volume, which subsequently prevents bouts of gluttony and helps maintain results after losing weight. For example, in clinics, before bandaging the digestive organ, the patient is asked to eat pureed food. And this allows you to reduce the volume of the stomach in a short time and safely carry out the operation.
5. During a liquid diet, attacks of brutal appetite do not attack, which is due to interval feeding, literally hourly at short intervals.

Advantages and disadvantages

Like any diet, the liquid drinking nutrition system has its pros and cons.

The advantages include:

• lack of severe hunger;
• cleansing and rejuvenation of the body;
• absence of mood swings, irritation and depression;
• the diet is well tolerated and does not affect health;
• no need to increase the level of physical activity;
• the ability to lose weight up to 10 kg in 5 days (according to Dr. Nazardan’s system) or in 2 weeks;
• saturating the body with useful substances;
• no need to constantly count calories;
• varied menu;
• the possibility of consuming animal fats;
• low cost of products - for a 2-week standard weight loss course you will spend approximately 2,500 rubles on products.

Minuses:

• unbalanced diet;
• maximum weight loss will be 10 kg, but no more;
• due to the diuretic effect, additional inconveniences may occur, for example, frequent urge to go to the toilet;
• To prepare dishes you need a powerful juicer and blender.

It is better to adhere to this weight loss system during vacation, since it is difficult for working people to follow it.

Flaws

The disadvantages of a liquid diet include:

• Eating foods at a specific time is not always convenient, especially if the person losing weight is constantly at work and does not have enough time.
• An unbalanced diet is an insufficient supply of certain substances, vitamins and minerals.
• Washing of potassium, calcium and other beneficial substances from the body.
• Constipation is possible after the end of the diet period.

If you need to achieve excellent results, try losing weight this way. The main thing is not to violate the terms of the program. But, if in the process you experience discomfort, weakness, dizziness, you should definitely finish losing weight and visit a specialist for an examination and choose a more comfortable way to remove fat from the sides and abdomen of a woman.

Diet rules

In order for the effect of losing weight to be noticeable without causing any harm to your health, you should adhere to the following recommendations:

1. You can only eat soft, watery foods; hard foods are prohibited.
2. Porridge should be cooked only with water or milk.
3. The diet should be varied.
4. The weight of one serving should not exceed 200-250 g.
5. You need to eat often, once an hour.
6. You can drink freshly squeezed juices, but dilute them with water in a ratio of 1:3.
7. You can adhere to this method of losing weight no more than once every 3 months.

What products are allowed

What can you eat while dieting? Drinks and dishes crushed to a semi-liquid state are allowed in the diet. Ideally suited in this case:

• Fresh juices
• Broths based on vegetables, meat and poultry.
• Fermented milk, dairy products, for example, kefir, fermented baked milk, milk.
• Smoothies made from vegetables and fruits.
• Herbal decoctions.

Grocery list

What to eat to lose weight on a liquid diet? Let's look at the permitted, partially and completely prohibited products.

Allowed

The diet of someone losing weight should mainly consist of liquid dishes, namely, vegetable and fruit juices, drinking yogurt, broth, and vegetable soup.

It is acceptable to drink pure water without gases, compotes, tea and coffee, but only without sugar.

No one will get tired of eating on such a diet, because the amount of liquid dishes is quite varied. You can cook cabbage soup, borscht, kharcho, soup or solyanka.

Liquid porridges made from whole grain cereals can be cooked in water or milk. But muesli is allowed to be filled with kefir and yogurt.

At the same time, kefir can be replaced with ayran, whey, skim milk, buttermilk or other fermented milk drinks that contain bifidobacteria.

Authorized products:

• cucumbers;
• tomatoes;
• oranges;
• grapefruit;
• oatmeal (with water);
• buckwheat porridge (viscous in water);
• milk 2.5%;
• natural yogurt 2%;
• kefir 1%;
• green tea (without sugar).

Prohibited

During the diet, you can drink any drinks, but with one condition - they should not contain honey, sugar or other sweeteners.

You can lose maximum weight only if you drink low-fat milk and fermented milk drinks. If you plan to eat meat, then it should also be lean, dietary, for example, chicken fillet or skinless breast.

Fatty and high-calorie foods are completely prohibited, as well as:

• smoked meats;
• fried foods;
• alcohol (vodka, beer, cognac, etc.) and carbonated drinks;
• any solid and dry food, including cheese, cookies, crackers;
• baked goods, baked goods, flour and confectionery products;
• pasta;
• vareniki;
• fried rabbit, pork, beef;
• pickles;
• canned food;
• seafood;
• sausage, sausages.

Preparing for a liquid diet takes 3 days

How to enter the weight loss system

To start losing weight this way, you need to carefully prepare your body. To begin with, it is recommended to spend a fasting day on kefir or any other product. Then, for three days, liquid meals made from low-calorie, mainly plant-based foods are recommended. Fractional preparatory meals for the day are structured as follows, from morning to evening:

• Milk porridge (you can take any cereal).
• A glass of kefir or natural yogurt without sweet fillers.
• Vegetable soup with a small piece of lean meat, cooked in the oven or steamed. You can also eat a slice of whole grain bread.
• One fruit to taste (tangerine, grapefruit, apple, etc.).
• Stewed vegetables and salad dressed with olive oil.
• 1 glass of fermented baked milk or any other fermented milk.

Preparing for the diet

Changing your usual diet is always stressful for the body. Therefore, you should prepare for the upcoming diet. Entry into the liquid diet is designed for 3 days. The diet should be designed in such a way as to minimize possible unpleasant symptoms that accompany the transition to liquid food.

Menu table for 3 days:

After following this diet, you can start a diet.

Permitted and prohibited products

For a diet consisting of liquids, various products are used.

In the list of permitted products:

• kefir, ayran, yogurt, fermented baked milk;
• buckwheat, oatmeal;
• tomatoes, grapefruit;
• oranges;
• cucumbers;
• green tea.

The following products are partially limited or completely excluded:

• coffee, black tea, cocoa;
• carbonated drinks;
• smoked meats and fatty foods;
• crackers, cookies, pastries;
• cheese;
• pasta;
• fried beef and pork;
• alcohol.

Menu table for the week

After completing the preparatory stage, the body is ready to follow a weekly liquid diet. Its sample menu is shown in the table below.

And remember, all solid foods need to be blended with a blender!

Example of a menu by the hour:

If no health problems arise while following this diet, then you can stick to this diet for 2-4 weeks.

Fully or partially limited products

Despite the fact that the drinking diet allows you to drink any drinks - you need to drink tea, coffee and even cocoa without adding sugar, honey or other sweeteners that contain calories.

To achieve maximum results, milk and fermented milk products should be low in fat, just like the meat from which you will prepare broths.

Of course, as in many other diets, you should not eat harmful and high-calorie foods. A liquid diet for weight loss “minus 10 kg” guarantees only if you exclude from the diet:

• smoked meats;
• fried and fatty;
• any hard and dry products, for example, cheese, crackers, cookies;
• muffins;
• alcoholic drinks.

Table of prohibited products

Dr. Nazardan's Liquid Diet

This power system was developed by a specialist from Houston. Her goal is to reduce the size of the stomach and lose weight by 10 kg in 5 days.

The basic principles of the diet are as follows:

• You need to drink at least 2 liters of clean water per day, and every hour you need to drink fresh juices, water, herbal teas or fruit smoothies;
• food needs to be steamed or boiled, then finely ground;
• high-protein foods should be eaten every 2-3 hours;
• the weight of one serving should not exceed 250 g, preferably 200 g;
• Fried, fatty, smoked, salty, spicy foods, as well as sauce and mayonnaise must be completely removed from the diet;
• Low-fat dairy products, viscous and liquid cereals, broths, vegetable and potato purees are allowed;
• You cannot stay on this diet for more than 2 weeks.

Menu

Below is an approximate menu in the table for 5 days, following which you will be able to lose 10 kg.

When you feel hungry, it is recommended to drink a glass of vegetable or chicken broth. Leaving the diet should be smooth; you should gradually introduce familiar foods into your diet, but not immediately after losing weight. For 2-3 weeks after the diet, you need to continue to eat small portions, avoiding fatty, fried, smoked, spicy and salty foods in your diet. It is also advisable to engage in sports and then the achieved result will definitely please you!

Advantages and disadvantages

A liquid diet for weight loss has undoubted advantages:

• food is completely absorbed by the body (there are no “deposits” of fecal stones in the intestines, useful substances enter the blood within an hour);
• you don’t need to spend a lot of time preparing food (squeeze juice, grind food in a blender - this work takes a few minutes);
• starting from day 3-5 of the diet, the feeling of hunger completely disappears;
• in a week you can lose from 3 to 5 extra kg;
• Thanks to the “total” cleansing of the body, the skin is rejuvenated, acne disappears, the hair becomes silky and soft, and small wrinkles are smoothed out on the face.

Disadvantages of a liquid diet include:

• short time;
• eating too often (this creates inconvenience for people engaged in work activities outside the home);
• unbalanced diet;
• partial leaching of vital substances (potassium, magnesium, calcium) with liquid;
• weakening of intestinal motility (constipation is possible after a diet).

But for the sake of the amazing results that the lucky ones who have lost weight demonstrate, overweight people are ready to do anything. Therefore, the main thing for them is not to violate the conditions of this diet and stop it only if they feel unwell. You should not go on a liquid diet without consulting your doctor. It is he who has the last word - the specialist’s opinion is based on the patient’s individual health indicators.

Recipes

Below are recipes for dishes on a liquid-drinking diet.

Chicken bouillon

You will need:

• water - 2 l;
• greens - 1 bunch;
• carrots - 1 piece;
• chicken fillet - 0.5 kg.

How to cook:

1. Rinse the meat under water, place it in a saucepan and cover with water.
2. Place the container on the fire, after boiling, cook for another hour, periodically removing the foam.
3. Add chopped carrots, herbs, strain the cooled broth.

Oatmeal on water

You will need:

• Hercules cereal - 1 mug;
• water - 3 mugs.

How to cook:

1. Pour water into a saucepan and put it on fire. When it boils, add the flakes.
2. Simmer the mixture over low heat for 15 minutes, stirring occasionally.
3. Remove the container from the stove, cover with a lid, let it sit for 5 minutes, after which you can eat the porridge.

Cream soup

You will need:

• carrots - 1 piece;
• onion - 1 head;
• bell pepper - 1 piece;
• vegetable broth - 300-400 ml;
• greens - to taste;
• cabbage - 300-350 g.

How to cook:

1. Boil vegetables until soft.
2. Grind the ingredients in a blender, then pour in vegetable broth and sprinkle with herbs on top.

You need to get out of a liquid diet correctly

Main part of the diet

For 7-10 days, intake of nutritious drinks and broths is carried out strictly at the same time in portions not exceeding 250 ml.

It is convenient to dose products using a glass.

1. If you are preparing oatmeal broth, then pour 0.5 cups of cereal into 1 liter of water and simmer the oats over low heat for half an hour.
2. To prepare meat or fish broth, 200 g of the product is poured with the same amount of water and boiled for an hour.
3. Freshly squeezed juices, vegetable and fruit smoothies are diluted with water in a ratio of 3:1.

Sample menu:

• 8.00 – oatmeal broth;
• 9.00 – vegetable broth (vegetables must be pulled out);
• 10.00 – heated water;
• 11.00 – smoothie made from fruits, berries or vegetables (you can combine 1-3 types of products);
• 12.00 – pasteurized milk with a small percentage of fat content;
• 13.00 – heated water;
• 14.00 – smoothie or compote from fresh or dried fruits;
• 15.00 – meat or fish broth;
• 16.00 – heated water;
• 17.00 – heated water;
• 18.00 – freshly squeezed juice from vegetables or fruits (diluted with water);
• 19.00 – broth with vegetables;
• 20.00 – heated water;
• 21.00 – low-fat, unsweetened yogurt.

At first, the stomach will grumble in bewilderment and ask for the usual food, but after a few days it will decrease in volume and be content with small portions of drinks. People who lose weight experience mental and physical elation; after 3-5 days, noticeable changes in appearance are noted. The main thing is not to succumb to “provocations” and strictly adhere to the planned nutrition plan.

Quitting the diet

To consolidate the result, you need to exit the diet correctly. To do this, for the next 3-4 days you should adhere to a certain menu, which is shown in the table below.

What should you not eat?

Liquid food, the recipes of which are extremely simple, at the same time excludes:

• everything that relates to solid food (except for vegetables and fruits that are used to make smoothies);
• alcoholic drinks;
• coffee and black tea;
• beet juice (in its pure form and in large quantities can cause food poisoning).

During the diet, you need to carefully listen to your own feelings: if severe abdominal pain occurs, the temperature rises, vomiting and nausea appear, you should immediately stop the diet.

Liquid diet and anorexia

Anorexia is a dangerous disease that negatively affects human health and in some cases leads to death. That is why it is important to begin complex treatment, which includes a liquid diet, as quickly as possible. Such nutrition for anorexia promotes a gradual return to normal food and maintenance of strength.

The duration of therapeutic nutrition and diet is 4 weeks, but in some cases the period may be extended. The diet is divided into 4 stages so that the stomach begins to accept incoming food.

The duration of the first stage is a week. At this time, the patient's diet consists of small portions of low-calorie liquid meals. For this reason, a liquid diet is suitable for treating anorexia.

What kind of diet is this?

The liquid diet consists of three stages:

1. Preparatory . It lasts three days, during which the body prepares for the upcoming diet. Thanks to such adaptation, the risk of failure will be significantly reduced.

2. Basic . It lasts 14 days, during which the main stage of weight loss occurs. During this period, only liquid food is allowed, and the thickest consistency that can be on the table is kefir.

Over the course of 14 days, your stomach will gradually shrink, so in the future you will eat a fairly small amount of food. In addition, thanks to this, other organs of the body will work more intensively.

3. Final . This is a way out of the diet that takes 4 days. Thanks to a gradual return to a normal diet, you can avoid not only the return of lost kilograms, but also disruptions in the functioning of the stomach and intestines.

So, a liquid diet is a step-by-step weight loss, and at each stage you must adhere to a separately developed menu.

Contraindications

You cannot follow this method of losing weight in the following cases:

• diseases of the cardiovascular system;
• kidney and liver diseases;
• diseases of the gastrointestinal tract;
• diabetes;
• hypertension;
• chronic diarrhea;
• swelling;
• impaired metabolism;
• pregnancy;
• lactation period;
• diseases of the genitourinary system.

On a liquid diet, you can only eat liquid foods.

results

At the main stage, a sharp weight loss begins - the body receives a large amount of fluid, which activates the synthesis of proteins responsible for burning fat. So, every day of the diet you can lose 500-700 grams. In general, the number of kilos lost depends on the initial weight - the higher it is, the more you can lose.

On average, on a liquid diet you can lose 7-10 kg, but with a lot of excess weight - up to 15 kg.

In addition to losing weight, the following positive aspects can be noted as a bonus after the diet:

• the face will become more expressive - it will receive clear outlines, swelling from the eyelids and cheeks will go away;
• the condition of the skin, hair and nails will improve, which will be facilitated by freshly squeezed juices, milk, kefir and broths;
• Lightness will be felt throughout the body, and the functioning of the gastrointestinal tract will be normalized.

If, after losing weight, you adhere to the rules of a healthy diet, consume about 2000-2200 kcal per day, the lost kilos will not return.

Reviews and results

Svetlana, 25 years old, store director

Every 3 months I go on a liquid diet. It allows me to stay in shape without harming my health. As a rule, in one such weight loss course I manage to lose up to 4 kg in weeks and up to 9 kg in 14 days. I'm happy with this result.

Alevtina, 36 years old, cosmetologist

I tried a liquid diet a couple of times. In 2 weeks I lost 7 kg. To be honest, I didn't like this power system. Firstly, I constantly felt hungry. Secondly, eating liquid food for 2 weeks, without sweets, is somehow not comfortable. It’s better to go on the medical diet, the military diet, the banana diet, or the Estonian diet. I even like the effect of herbs for weight loss better.

Marika, 41 years old, nutrition specialist

Despite my specialization, from time to time I also have to limit myself in food in order to stay in shape. I recently tried Dr. Nazardan’s liquid diet and lost 5 kg in 10 days. For me, this power system turned out to be easy, and the result was impressive!

Following a liquid diet for weight loss allows you to get rid of 5 kg in a week. At the same time, you will not feel a constant feeling of hunger, since eating hourly prevents this. And in order for the result to please you, you need to follow the recommended menu exactly.

General rules

A liquid diet is primarily characterized by maintaining water balance .
In 2 weeks of the system, you can lose up to 10 kg and at the same time you will definitely not experience the main scourge of everyone losing weight - dehydration, which has such unpleasant side effects as depressed mood and fatigue. Usually, if we eat little food, it means there is little water in it. Which, in the end, negatively affects not only your well-being, but also the final results of losing weight. In addition, it is possible to completely stop the weight loss process.

Why is a liquid diet so effective?

• water - not only quickly satisfies hunger due to its volume, but also has its absolute 0 calorie content;
• water helps ensure a normal level or accelerate the process of lipolysis - the breakdown of fats;
• digestion is fast and without residues, which ultimately does not result in subcutaneous fat deposits;
• due to the intake of food with a liquid consistency, it is mainly the urinary organs and liver that work, which leads to a narrowing of the digestive organs and, as a result, long-term preservation of weight loss successes;
• a normal and adequate level of appetite for a healthy person is restored;
• food with a high water content - restores the water-salt balance, helps maintain the overall tone of the body, helps cleanse the intestines, blood vessels and reduces weight.

Diet and recipes

Let's take a closer look at the recipes for simple and tasty soups:

• The first option is the well-known “Bonn” soup. To prepare it you will need 6 large onions, 4 tomatoes, one bunch of celery and medium-sized forks of white cabbage. Chop all the products and put them in a saucepan. Add water in the amount of 6 liters. Place on high heat and let stand for 10 minutes. Afterwards, switch to low heat and cook for another 30 minutes. For spices, you can use salt and half a cube of vegetable broth.

• Another option for a simple and delicious bean soup. To prepare it you will need celery, leeks, a couple of sweet peppers, 6 large onions and the same amount of carrots. You also need a pound of beans, 5 tomatoes and a medium fork of cabbage. This version of the soup is similar in preparation to the first.
• The third option is also very easy to prepare. We will need 250 grams of carrots, half a kilo of onions, 300 grams of celery, 250 grams of cauliflower and the same amount of parsley. All this needs to be supplemented with a head of garlic and 200 grams of leek. You only need 1.5 liters of water. Since this is a puree soup, all products must be cooked until softened. After cooking, they must be processed in a blender. You can supplement the soup with plant-based spices and seeds, such as cumin.

You can combine products at your discretion. The main thing is that soups should not contain meat, cereals or fats.

Chocolate diet

This is an original diet that encourages the consumption of hot chocolate, cocoa and still water. You can use skim milk for drinks. Sugar is prohibited. You need to stick to this diet for no more than 7 days. Chocolate liquid diet menu:

• First day. Water.
• Second day. Hot chocolate and cocoa.
• The third day. Chocolate and cocoa.
• Fourth day. Water.
• Fifth day. Water.
• Sixth day. Cocoa and chocolate.
• Seventh day. Cocoa and chocolate.

At the end of the week, you can get rid of 5 to 7 kg of excess weight.