Many girls, and not only girls, dream of a beautiful and flat tummy, but often, even proper nutrition combined with regular exercise does not give an ideal result, and a “soft hanging tummy” remains a problem for many. Moreover, it is not always possible and time to visit the gym.
In these cases, a myostimulator for the press comes to the rescue. What kind of passive exercise machine is this, is it really possible to tighten muscles without doing anything, the benefits and harms of such use. Let's look at all the questions from a distance, and not from the point of view of the seller, listen to those who have used them, ask trainers and check the most common models.
Pharmacological group
The drug Telpres plus is considered an angiotensin receptor antagonist. The drug has a high affinity for this type of receptor. The drug inhibits selectively over time and binds to receptors. The active component displaces angiotensin 2 and destroys receptor connections. The drug does not show similarities with other types of receptors. The functional significance of these receptor subtypes and their effect on increasing angiotensin 2 levels is known. Telmisartan significantly reduces plasma aldosterone levels and does not integrate plasma renin.
The composition does not block ion channels and does not inhibit ACE. The remedy resolves bradycardia. During oral administration of the drug Telpres, adverse reactions associated with the destruction of bradycardin may be observed. When taken orally, the composition is quickly and completely absorbed from the gastrointestinal tract. The bioavailability indicator is more than 5-10%. With simultaneous food intake, the maximum bioavailability is reduced by 6%.
2-3 hours after oral administration, blood plasma levels are established. Binding to blood proteins, namely albumin, is 100%. The drug is metabolized due to the formation of a solid compound with glucuronic acid. Metabolites are considered to be pharmacologically inactive elements. The half-life of the active substance from the body is 20 hours. The drug is eliminated from the consumer's body through the intestines unchanged.
Last check
If you managed to achieve the number 200 and you are reading this section, then we congratulate you and are sincerely proud of you. Well, so that you are definitely confident in your own capabilities, we suggest you take the last test. Do the maximum number of abdominal exercises in a row, just try not to cheat, because you will only be lying to yourself. If you followed all the recommendations and checked the indicators with the tables, then you can easily complete 200 times in a row.
At the end of the 200 abs program in 6 weeks, we want to give the following recommendations so that your results are consolidated and do not disappear soon:
- Do not under any circumstances neglect your training. Even a gap of a week can have a detrimental effect on your body's fitness. Take breaks, but no more than three days;
- After the six-week program has completed, give your body a rest. Eat well and regain energy;
- Proper nutrition plays an important role in the formation of beautiful muscles. It should be rich in proteins and the right fats. Try to leave carbohydrates for the morning, and after each session drink protein or eat meat;
- The press program helps not only to achieve high results in numbers, but also disciplines a person. Thus, if you strictly follow the instructions, do not be lazy and patiently move towards the goal, you can achieve many heights. This applies not only to sports, but also to life in general;
- Consume the recommended amount of fluid, at least 1 liter per day. If you are actively involved in sports, then the volume should be increased. Water is necessary for the normal functioning of the body and to avoid dehydration;
- It is recommended to practice in the first half of the day. If you have a busy schedule, then your last workout should be done three hours before bedtime.
Video: “Abs training program”
Indications for use
The list of indications for the use of the drug includes arterial hypertension in patients of different ages.
for adults
Patients of this age category can use the drug when indications for use are identified. In most cases, the drug composition is well tolerated and does not provoke the appearance of acute adverse reactions. Telpres Plus can be used by patients with liver disease, as well as the elderly. In some cases, individual dose adjustments are required. Patients with acute kidney disease are not recommended to use the drug due to a possible increase in the half-life of the composition from the patient's body.
for children
There are no precise data confirming the safety of using the product in pediatric practice. Information on the safety and effectiveness of taking Telpres plus in adolescence and childhood is not standardized. The medication is not recommended for use in this age group.
for pregnant women and during lactation
The active component, which is Telmisartan, is contraindicated for use during pregnancy and breastfeeding. The drug can cause various adverse reactions in the fetus. If it is necessary to undergo a course of therapy during breastfeeding, it is necessary to resolve the issue of transferring the newborn to artificial nutrition.
How to create an effective training program and pump up your abs
The rules for creating a workout focused on shaping the abs are very simple:
Combine weight-bearing and body-weight exercises into one workout
Abs capable of deep, separate contractions of individual muscles require much more preparation than many might think. In this case, the "intermittent" exercise approach is the most effective way to achieve this goal.
Exercise regularly
The optimal frequency of training is the subject of endless debate. However, the main rule can be highlighted: the smaller the muscle group, the faster it recovers.
So, general exercises like deadlifts or squats take longer to recover than isolated exercises like biceps curls.
So I noticed that, just like the calf muscles, the abdominal muscles can do more contractions than larger muscle groups.
I have found that 2-3 ab workouts per week, along with general strength training, is the sweet spot for maximizing results and preventing overtraining .
If we consider the question of the required number of abdominal workouts per week, then it is worth leaving 1 to 2 days of rest between workouts. If I plan three workouts a week, I prefer to train on Mondays, Wednesdays and Fridays, or Tuesday and Thursday if I plan to do two workouts.
Make sure progress continues
As with any other workout, the main goal of the workout is to become stronger, with beautiful, toned muscles.
The weight used during training should gradually increase as the number of times you can do the same exercise with the weight equals the number of times you can do the same exercise without the weight.
Now that we know the “rules,” let’s take a closer look at how to plan your workouts.
The training scheme is elementary. It is necessary to do the exercises cyclically. One cycle contains 3 exercises that must be performed continuously one after another. We rest only between cycles; we do not rest between exercises within a cycle.
Applications and dosages
To obtain the most beneficial therapeutic results, the dose of the drug composition is recommended to be determined on an individual basis. Medicines produced by the pharmaceutical company are intended for oral administration only. Telpres plus is recommended for patients to take before meals. This condition ensures that the necessary absorption of the active ingredient is obtained.
for adults
Patients of this age category can use the medicinal composition if there are indications for use. The drug Telpres plus is prescribed to patients at a dose of 20 mg once a day. In some patients, a hypotensive effect can be achieved when using the drug in a reduced dosage. If necessary, in case of decreased effectiveness, the dose can be increased again. The maximum daily dose for a patient is 40 mg per day. The maximum dose for persons with renal impairment is 20 mg per day.
for children
The drug Telpres Plus should not be used in pediatric practice. There is no information confirming the safety of the medication use by people in this age group. Studies of consumption processes have not been carried out to date. During laboratory studies, it was found that the drug has a negative effect on the processes of fetal formation.
for pregnant women and during lactation
The active substance of the drug, which is telmisartan, is prohibited from use during pregnancy and breastfeeding. The active ingredient penetrates the placental barrier and is absorbed into breast milk. The component can provoke the appearance of various developmental pathologies in the fetus and newborn. If it is necessary to use the drug during breastfeeding, it is recommended to interrupt lactation.
The best exercises to train your abdominal muscles
I have seen and talked to many people who regularly do an incredible number of different exercises, who can plank for an impressive amount of time, but all this does not lead to results - their abs remain underdeveloped.
It is necessary to leave the “comfort zone”, i.e. It is necessary to put increased stress on the muscles for their growth. It is worth paying attention to this, and, in the case of weight-bearing strength training, increase the weight from time to time.
One of the biggest mistakes is not doing strength training with weights when working on your core muscles.
I recommend that each workout include at least a few different weight-bearing abdominal strength exercises.
Before we talk about training routines, let's look at what individual exercises are.
There are an almost endless number of different abdominal exercises to choose from, and almost as many opinions as to which exercises are best. Luckily, we're only interested in a few exercises that will help build your core.
All the exercises in this article were chosen based on some research as well as my personal experience, which was gained from working with hundreds of people.
I also described a few exercises that you can do, but if you carefully follow the basic plan, then most likely they are not necessary.
Basic exercises
Squats, deadlifts, bench presses, bench presses, and classic military presses are not abdominal exercises in themselves, but they are effective for building and strengthening core muscles.
They are also the most important exercises for overall building and strengthening the muscles of the body. If you don’t do them and don’t intend to do them, then you’re missing out on the lion’s share of progress.
Twisting on the upper block
Crunches are one of my favorite exercises and are great for building the rectus abdominis muscle.
A variant of “twisting” twists is possible, in which, in addition to the rectus muscle, there is a large load on the oblique abdominal muscles. In this case, the sequence of actions is as follows: you need to touch the left knee with your right elbow, then the usual straight twist, and the left elbow touches the right knee, back to the center and so on.
Raising the legs while resting on the elbows
This exercise is considered one of the best, which involves the rectus and oblique abdominal muscles (including their lower parts).
You can start with knee raises, but you should aim to do the exercise with your legs extended. After this load becomes small, you can add weight, for example, holding a medicine ball between your legs.
Hanging leg raises on the bar
This exercise is similar to the previous one, but requires much more effort.
Similar to the previous one, at first you can also perform it with bent knees, but strive to perform it with extended legs. Over time you can add weight.
Bike
Don't let this easy exercise fool you - it's a great addition to your workout routine. When performing a bicycle, the oblique and transverse abdominal muscles are involved.
Ab roller
I'm not a fan of various gadgets and other gizmos for training, but the ab roller is a really effective and cheap tool.
If you want to include this exercise in your regular training program, then you need to purchase a high-quality video, for example, this one:
Although you can use any
