How much protein is in chicken breast 100 g, chicken and fillet, how to cook breast deliciously

Calculation of protein content in food

To calculate protein content, start typing the name of the dish you are interested in in the text box above the table. After typing the first letters of the name, the program will give you a list of possible options from which you will only have to choose the one you need. Then enter the weight of the product and all the necessary data will appear in the table:

1. calorie content 100 grams;
2. total calorie content of the dish;
3. protein content;
4. fats;
5. carbohydrates.

The calculator will automatically calculate the energy value of a finished dish consisting of several ingredients. An unlimited number of lines in the calculator allows you to find out the calorie content of almost any complex food. It is not recommended to greatly reduce calories when losing weight, as this will slow down your metabolism and make it more difficult to further “burn” fat.

The table of proteins in foods per 100 grams is very easy to use. In it you will find the top of the most protein foods and a list of popular ready-made dishes indicating their calorie content. It must be remembered that the nutritional value of dishes is influenced by the method of their preparation. Using our service, you can correctly determine the composition of food, remove unnecessary elements and calories from your diet, and create only a healthy menu for yourself and your family.

• Poultry meat – from 17 to 22 grams (per 100 grams of product)
• Meat – from 15 to 20 grams
• Fish - from 14 to 20 grams
• Seafood – from 15 to 18 grams
• Legumes – from 20 to 25 grams
• Nuts – from 15 to 30 grams.
• Eggs – 12 grams
• Hard cheese – from 25 to 27 grams
• Cottage cheese – from 14 to 18 grams
• Cereals – from 8 to 12 grams

We suggest you read: How long does a chicken lay an egg?

Meat protein table

Milk proteins

Application

Turkey dishes, and especially breast, are quite popular among the cuisines of the world. Due to its enormous size, it is not always wise to cook the whole bird; in some cases it is better to purchase only the breast. There is a huge variety of breast recipes. For example, the breast can be cooked on a grill, baked in the oven, fried or stewed, and possibly steamed. Turkey breast is delicious paired with liver or mushrooms, juniper berries or oranges, or just vegetables. Turkey breast makes good pate or cutlets and various sausages.

Market Analytics

• Black Lives Matter movement: reaction and consequences for the beauty industry
• COVID-19 is changing the rules of the game in the cosmetics market
• Beauty of the future: cosmetic innovations 2020

Convenient search for beauty salons on our website
Beauty salons in Moscow Beauty salons in St. Petersburg Beauty salons in Ekaterinburg Beauty salons in Novosibirsk

Latest blog posts on our website

• Naturecream / Apricot kernel oil for face
• Naturecream / MATRIXYL3000 - the best skin elasticity stimulator
• Naturecream / SPF in Natural Oils
• Naturecream / Geranium (Pelargonium) oil for skin health and beauty
• Prostye-sovety / Save on a beauty salon: procedures that can be done at home
• Naturecream / Growth Factor - brings back youth?
• Oksana-Lezina / 3 effective abdominal exercises from a fitness instructor for beginners
• Prostye-sovety / Making perfect curls at home
• Prostye-sovety / Which hair removal method to choose
• Naturecream / Wrinkles Puppets

Latest forum topics on our website

• Natalya / How to properly make a gelatin mask?
• Mrs._Smith / Badly sunburned! What to do?((
• Ice / Is it necessary to combine fitness classes with a diet?
• Antonova / What can be used for hair loss?
• Radio operatorKat / Who was on a protein diet?

Other articles in this section

Daily protein intake

For women, it is one gram for every kilogram of body weight. And if a representative of the fair sex weighs 60 kilograms, she needs 60 grams of protein. The amount increases to 1.2 grams when visiting the gym.

Men who do not exercise should consume 1.2 grams of protein per kilogram of body weight. This number increases if we are talking about an active lifestyle, which includes visiting the gym.

Knowing which foods are rich in this important compound for humans allows us to provide the body with the required amount of protein throughout the day.

Calorie content

Chicken breast is a product known for its low calorie content. It contains only 113 kcal of energy per 100 grams of product. The components of BJU have the following indicators per 100 grams of meat:

• proteins are 23.6 g;
• fats - 1.9 g;
• carbohydrates - 0.4 g.

A chop or soufflé of breast meat weighing 200 grams, cooked without fat, is an excellent snack that can satisfy acute hunger in both healthy people and those on a strict diet.

Based on the daily value, people with normal body weight should consume 1 gram of fat per day per 1 kg of weight. Those who are obese - no more than 0.7 grams per 1 kg of weight.

When we talk about chicken breast, we take into account the entire product, including the skin and bones on the breast. Adherents of healthy food prefer to remove the skin before cooking, but it contains a good part of all those beneficial substances for which we value this meat.

Chicken skin is rich in calcium. There are as many as 18 grams of calcium per 100 grams of skin. The unsaturated fats contained here are not dangerous at all, but are beneficial for our body. The only downside to maintaining a diet is the calorie content of the poultry skin: 212 kcal per 100 grams, but this does not prevent you from sometimes using it together with fillet to prepare some dishes in order to fully receive the nutritional elements important for the body.

Protein distribution during the day

The daily norm is different for men and women. For women, this is a minimum of 1 gram of protein for every kilogram of your weight. That is, for a girl weighing 65 kg, the norm is 65 grams. If she attends sports training daily, then the norm increases to 1.3 grams. Use the table to determine which foods contain more protein in order to correctly increase your intake.

We suggest you read: Is raising chickens as a business profitable or not?

Men should consume 1.2-1.4 grams of protein per kilogram of body weight without exercising frequently. This amount also needs to be increased with regular visits to the gym (up to 1.6-3 grams). If you want to build muscle, then the basic calorie content of your daily diet can be increased by 20-40%.

First. Involves distributing high-protein foods into five servings that are eaten throughout the day.

Second. For breakfast and dinner they eat 20%, and for lunch - 45% protein. The rest of the daily intake is distributed 5% for snacks after main meals.

Regardless of the chosen scheme, you should take into account that each serving should be no more than 300-350 g. The main thing is to choose the products that suit your taste the most.

The value and components of chicken fillet

White chicken meat is easily digestible, contains all essential and 9 non-essential amino acids, as well as poly- and monounsaturated fatty acids.

The list of vitamins, micro- and macroelements allows you to include fillet for feeding children and people in need of rehabilitation after illness and surgery.

Breast meat is a source of polyunsaturated fatty acids, but their percentage is negligible compared to the permissible daily intake. The amount of cholesterol per 100 g of product is only 10 mg, with a daily requirement of no more than 300 mg.

Supplement meat dishes with vegetables and herbs, choose a cooking method that meets your goals.

How much protein is in 100 grams of chicken. Chicken breast - proteins, fats, carbohydrates (BJU)

Product category

Product category

Product category

Chicken breast

• Pieces0.3

  breast

• Weight with waste125.0 g

  Waste: bone (20% by weight). The calculations use the weight of only the edible part of the product.

• Magnesium salt – “Are Epsom salts and magnesium sulfate, sold in powder form in pharmacies, actually the same thing? Is magnesium sulfate called Epsom salt?” – Yandex.Connoisseurs
• Plum and kefir diet: reviews, plum diet menu, recipes - recipes and reviews of results
• How to drink pumpkin juice for weight loss - how to prepare and how to drink pumpkin juice, recipe options with vegetables and fruits, use as a treatment
• What is better to eat - The doctor named the foods that you need to eat every day to live up to 100 years. Check if they are in your diet
• Calorie content of hard cheese – Calorie content of Gouda cheese, hard Dutch cheese, m.d.z. 47% dry in-ve. Chemical composition and nutritional value.
• Menu 4 diets - what is allowed, what is not, table. Menu for the week with recipes, how to cook, details for children and adults

Other parts of chicken

While chicken breast, thighs, wings and drumsticks are the most popular parts of chicken, there are also several others to choose from.

Here are the calorie content of some other parts of chicken (, , , ):

• Chicken strips (small breast muscles of chicken): 263 calories per 100 grams.
• Chicken backs: 137 calories per 100 grams.
• Dark meat: 125 calories per 100 grams.
• Light meat: 114 calories per 100 grams.

Chicken, chicken meat, how much protein is in chicken breast

Chicken meat is considered a popular dietary product. A high concentration of protein and minimal carbohydrates is a real find for those who want to solve the problem of excess weight or increase muscle mass.

Names such as: “Chicken breast”, “Chicken fillet”, “White chicken meat” mean the same type of meat, which is located on both sides of the chicken carcass from the base of the breast.

If you compare the color of chicken breast meat with the color of meat on the legs, the difference is obvious - the breast really has a soft pink, almost white color, unlike the legs, whose meat is darker. Chicken breast is a low-calorie dietary product. It received recognition in sports menus for its high protein content (23.6g) and low fat content (1.5-2g) per 100g of product.

Chicken breast has received enormous recognition and is used in the preparation of various dishes by chefs all over the world.

It is a source of easily digestible proteins, minerals and vitamins. It contains virtually no cholesterol, so it is recommended for use by people with diseases of the cardiovascular system, gout, polyarthritis, diabetes, diseases of the gastrointestinal tract, ulcers, gastritis, as well as those who are obese. It belongs to the dietary sources of protein, and in its beneficial properties it is second only to seafood.

In addition to its high protein content, chicken breast contains glutamines, which improve the functioning of the human nervous system. Eating chicken meat normalizes fat metabolism, blood sugar levels, blood pressure, stimulates kidney function, and reduces cholesterol levels. The chemical composition of chicken breast will help in the recovery of patients with injuries and damage to soft tissues, for example, after burns, serious fractures, and blood loss.

Chicken breast broth is useful for colds; consuming it increases the body's defenses and strengthens the immune system. This broth is also a product that doctors allow people who have undergone major surgery to consume. It is worth considering that the broth made from skinless chicken breast contains a minimum of fat, which is different from the same broth cooked from other parts of the chicken.

Calorie content: 113 calories per 100 grams

Tags: protein, chicken, percentage

About the author: admin4ik

« Previous entry

Calorie content of chicken breast: nutritional value, BJU and how many calories are in chicken fillet

Chicken breast is the basis of a diet for weight loss and many adherents of a healthy diet and lifestyle. It is an excellent source of lean protein.

Dieters who consume enough protein will maintain muscle mass and a healthy metabolism.

However, calculating the amount of chicken breast per 100 grams and the number of kcal contained in a chicken breast can be a difficult task, since its nutritional value depends on many factors.

Table - Nutritional value of skinless and boneless chicken breast

Chicken breasts are a great source of protein and contain almost no fat or sodium. They also have zero grams of carbohydrates, making them the ultimate low-carb food available. The approximate glycemic index for chicken breast (raw, skinless, boneless) is zero. Because it is such a versatile food, it can easily be included in any healthy diet.

To calculate how many calories are in chicken breast, you need to consider the cooking method and additional sources of calories that may be used during cooking. First of all, it is affected by the size of the chicken breast. One serving usually weighs about 100 grams and is about the size of your palm.

Many packaged chicken breast portions, however, are much larger. So if you decide to use it, most likely your portion is larger.

Chicken breast is an excellent source of lean protein. Protein helps the body maintain existing muscle mass, as well as build new muscle mass if you are doing a strength training program.

Chicken breast also has an excellent chemical composition: it is a very good source of selenium, phosphorus, vitamin B6 and niacin. The amount of sodium may vary depending on the cooking method, but it is also generally very low.

You can purchase chicken breasts that are pre-cut and ready to use. Many grocery stores and wholesale warehouses also sell individually packaged frozen breasts. If you choose this option, check the label as they are often high in sodium.

When cooking with chicken, make sure to cook at the proper temperature for safety reasons.

Boneless chicken should be cooked at a temperature of 75 degrees Celsius, if there are bones, then at a temperature of 80 degrees. Be sure to thoroughly clean any surfaces that raw meat will come into contact with.

Chicken meat should be stored in the refrigerator. If frozen, it can last up to nine months.

The way you cook a chicken breast can add hundreds of calories to the total amount of calories and fat in the dish. The healthiest methods for processing meat are grilling, baking or boiling. Regular frying or sautéing in oil will add fat and calories.

In addition to this, adding ingredients such as olive oil, barbecue sauce or any other will increase the calorie content and fat content of the dish.

Need a quick and easy chicken breast dish? Breast with potatoes and vegetables can be prepared for future use on Sunday evening to provide yourself with dietary lunches for the week ahead. Pack each portion separately and keep it in the refrigerator, when you come home after a long day at work, they will be waiting for you, just take them out and heat them up.

However, remember that you can also use low-calorie chicken breast in a variety of dishes.

For example, low-carb stuffed chicken breasts are one way to enjoy lean protein if you're on a low-carb diet.

You can also add chicken breast to your favorite salad, soup, or make a pita pocket and fill it with vegetables and chicken for a healthy lunch or dinner.

Afterword

Remember that although chicken breast is a healthy low-calorie food, consuming too much of it can still lead to weight gain. Control your portions and have a nutrition plan that includes all your meals to achieve and maintain a healthy weight.

Chicken breast is the basis of a diet for weight loss and many adherents of a healthy diet and lifestyle. It is an excellent source of lean protein.

Dieters who consume enough protein will maintain muscle mass and a healthy metabolism.

However, calculating the amount of chicken breast per 100 grams and the number of kcal contained in a chicken breast can be a difficult task, since its nutritional value depends on many factors.

Table - Nutritional value of skinless and boneless chicken breast

For example, low-carb stuffed chicken breasts are one way to enjoy lean protein if you're on a low-carb diet.

You can also add chicken breast to your favorite salad, soup, or make a pita pocket and fill it with vegetables and chicken for a healthy lunch or dinner.

Afterword

The first thing worth noting is the low calorie content of this meat. 100 grams of chicken breast contain 113 kcal, of which only 1.9 grams are fat, 23.6 grams are protein, 0.4 grams are carbohydrates.

The minimum amount of protein a person needs is 50-100 grams (based on 0.8-1 grams per 1 kilogram of weight). Therefore, 200-400 grams of breasts are enough to avoid a deficiency. For athletes who need 2-2.5 g of protein per kilogram of weight, this volume is not enough, but the remaining needs can be covered by other products or sports nutrition.

Knowing how much protein is in boiled chicken breast, it’s easier to think through your diet and achieve your goals. Such a product should be part of the diet of people who aim to “get lean,” that is, reduce the amount of fat without harming the muscles.

How does the protein content change depending on the method of cooking meat? Here the trend is as follows:

• when cooked, brisket contains 29.8 grams of protein (per 100 grams);
• during the frying process, the volume of the useful element does not decrease and remains approximately at the same level;
• steaming ensures that 23.6 grams of protein enters the body;
• smoking reduces the volume of incoming useful elements to the level of 19.7 g.

Now you know how much protein is in chicken. The only question is why its level in a raw product is lower than in one already prepared by cooking. This is easy to explain - raw meat contains 15-20 percent water, which is lost during the cooking process. Thus, a piece of breast that weighed 100 g before processing turns into 70-80 grams. It is logical that the protein content in chicken becomes higher after cooking.

Nutritional value, calorie content

Turkey breast (calories and nutritional value are taken into account when preparing dishes) does not contain coarse fibers that overload digestion. Therefore, boiled fillet is often used during the recovery period after operations.

The benefits and nutritional value of turkey breast lie in its composition:

1. Protein. It is a source of energy, strengthens the immune system and fights infection.
2. Potassium. Normalizes the rhythm of contraction of the heart muscle, maintains water-salt balance and activates the activity of brain cells.
3. Calcium. Restores blood clotting, participates in the removal of cholesterol and is responsible for the strength of bone tissue.
4. Sodium. Activates the production of enzymes in the digestive system, normalizes blood pressure.
5. Selenium. Improves the protective functions of the immune system, prevents the development of cancer cells and normalizes the activity of the thyroid gland.
6. Phosphorus. Its quantity is not inferior to fish products. The substance is responsible for the strength of bone tissue, normalizes heart rate and activates muscle and mental activity.
7. Sulfur. It has an antimicrobial effect, improves food absorption and promotes the restoration of joint tissue.
8. Manganese. Normalizes the activity of the nervous system, improves metabolic processes and prevents the development of cancer.
9. Zinc. Increases sperm motility, reduces the risk of miscarriage and prevents the development of cancer.
10. Copper. It has antibacterial and antitumor effects, and also normalizes the activity of the nervous system.
11. Vitamins (A, C, PP, as well as group B and K). They help strengthen the immune system, normal heart function and improve metabolic processes in the body.
12. Tryptophan. The substance is involved in the production of a hormone responsible for the process of falling asleep and quality of sleep.
13. Valin. Normalizes the activity of the nervous and immune systems, activates metabolic processes.
14. Threonine. Supports the functioning of the cardiovascular and nervous systems and normalizes metabolic processes.
15. Lysine. Prevents early aging of the body.
16. Arginine. Participates in the normalization of blood pressure, restores potency and lowers the amount of cholesterol in the blood.

Turkey breast
Eating turkey breast during pregnancy and lactation promotes the proper formation of the fetus and the development of the child (as it contains folic acid). This list is not complete; only the predominant useful elements are listed. When choosing how to cook turkey breast, you should consider how the caloric value changes.

But regardless of the method of preparing fillet, its beneficial properties do not change.

But, despite the low calorie content and enormous nutritional value, breast is contraindicated for consumption in the presence of inflammatory processes in the kidneys or impaired removal of uric acid from the body.