Is gainer harmful to the health and potency of men?

Gainer harm

There is quite a lot of information about the dangers and benefits of sports nutrition. So is a gainer harmful?

Supporters of sports nutrition claim that it is completely safe, while opponents are trying to obtain negative information.

But it’s no secret that in order to quickly and efficiently gain muscle mass, you need to increase your body’s endurance during training and, in addition, provide a nutritious diet.

Of course, any product can cause undesirable consequences, and gainers are no exception. Just like with other products, when taken in excess, gainers can cause unwanted effects. This can result in disruption of the gastrointestinal tract, kidneys, and liver.

True, this is not as scary as opponents of sports nutrition want to show. The choice of a gainer probably depends only on financial capabilities.

Contraindications for taking gainer

But whether to accept it or not is something you need to think about. The fact is that for some diseases, taking a gainer is not only undesirable, but also contraindicated. People suffering from hypertension should not take a gainer with a creatine supplement. This is because such a product greatly retains water in the body.

But those suffering from diabetes, or bleeding disorders, or problems with blood pressure, or allergic reactions, should consult a doctor. If the doctor prohibits taking amino acids, you should not conduct experiments.

It is best to eat heavily, which compensates for your physical costs. Moreover, in this case, you should not rely on consultants from the store, since they do not bear the slightest responsibility for taking supplements. Especially if it was of high quality.

Is it possible to replace main food with a gainer?

In all other cases, taking gainers is safe. But in no case should you go to the other extreme, replacing most of your meals with this supplement. This is impossible for the reasons that the beneficial properties of natural products cannot be replaced by any sports nutrition, even the most expensive. After all, the very name “dietary supplements” is evidence that this product is only added to the regular diet, and does not replace it.

In fact, the benefit of such supplements is that they supply the body with nutrients that are simply not enough during an intense training regimen.

As for the harm of a gainer, it only lies in the fact that a healthy person may regularly exceed the dosage, or use cheap products from unknown and untested manufacturers. And often they simply ignore the instructions for use.

In these cases, any unintended consequences are possible. In any case, well-known manufacturers provide information on the packaging about the composition of the product and recommended doses.

Low-quality cleaning from cheap manufacturers leads to skin rashes and an increase in fat deposits, which are not so easy to get rid of. These are, of course, only the first signs of negative consequences.

As for stomach upset, it can only occur with individual intolerance or when consuming a low-quality product.

Based on materials from: Athleticism.com.ua

Details

Can a gainer be harmful?

Concerns about the use of a high-calorie product are somewhat exaggerated. Manufacturers are trying to supply the market with a high-quality drug that is certified and meets the requirements of athletes. It is better to buy an expensive product from a well-known brand. A cheap surrogate will harm the body: more does not mean better.

The approach to its use should be individual, taking into account the characteristics of the body, physique, age, metabolic rate and other indicators. In addition, the athlete must monitor the expiration date and composition of the supplement. It cannot cause harm because it is created on the basis of natural ingredients.

When it comes to the dangers of a food additive, it is more appropriate to talk about its contraindications for a certain category of people:

Disorders of the digestive system (bloating, pain). Such a reaction of the body is possible in the initial stages of taking the drug. Start the first doses with a lower concentration, and there will be no gastrointestinal reaction. If such a reaction is associated with the individual influence of any component, then replace the additive with another, but of good quality.
Sometimes there are complaints of pain in the liver or kidneys. Perhaps the gainer is taken in large quantities or it is a side effect of taking the supplement. Taking large amounts of protein can negatively affect the functioning of these organs. You need to use the product in the recommended dosage or consult a sports nutrition doctor.

Women, as a rule, limit their intake of gainer, as it is high in calories. When consuming the supplement, the female figure changes, unspent energy turns into fat deposits. If a representative of the fair sex uses the drug, then physical activity should be stable and absorb all the accumulated energy.
Parents are often outraged if their teenage child starts taking a sports supplement. But it only benefits a growing body due to the large amount of energy and the content of natural ingredients. Side effects in adolescents are extremely rare.

There is a danger when taking large doses of the drug. But any abuse is fraught with consequences, and sports nutrition is no exception. At high dosages, the kidneys are stressed, which is affected by the consumption of large amounts of protein. Therefore, taking the recommended daily doses is the key to vigor and health.

Reviews from doctors about this sports nutrition are positive. If you are not diabetic, you digest casein (protein) normally, and are not intolerant to lactose (protein), then buy the supplement from a good manufacturer and increase your body weight

It is important that the athlete understands the principle of action of this dietary supplement, then not only muscle mass will appear, but also athletic achievements

Gainer is a supplement for replenishing energy reserves, rapid recovery after training and successful muscle growth. The supplement is suitable for people of normal and thin build.

Why do you need a gainer?

What is a gainer? It's simple - it's a protein-carbohydrate mixture created for effective and quick mass gain. Its main task is to cover the calorie deficit in the diet that occurs due to increased physical activity.

What is a gainer used for:

to increase glycogen depot;
to compensate for calorie deficit;
for gaining weight.
to close the protein-carbohydrate window;
to stabilize metabolic processes in order to accelerate them.

The last factor is often used by people with busy work schedules who do not always manage to eat well.

Who needs a gainer?

Ectomorphs. Long-term nutrition of complex carbohydrates is the only way to overcome the mass barrier and start growing. Almost any type of gainer is suitable for them, since a pure ectomorph is not prone to gaining fat, and therefore is invulnerable to the side effects of an overdose of sports nutrition.
Hardgainers. These are people who, due to lack of nutrition or due to their physique, cannot gain muscle mass.
People with a busy daily schedule. In this case, the gainer will replace a full meal, reduce catabolic processes, maintaining a high level of anabolism.
People taking AAS. Due to the increased synthesis of the male sex hormone, the need for nutrition and protein increases significantly.
Crossfitters. The peculiarities of CrossFitters' training involve increased energy expenditure, including glycogen. To prevent rhabdomyliosis, it is important to maintain an excess of calories in the off-season and take up to 4 servings of gainer per day.
Powerlifters. The source of energy is not important for them - a gainer allows you to easily and without stress on the gastrointestinal tract achieve a serious predominance of carbohydrates in the diet.

We recommend! Super selection of gainers from the USA, Europe and Russia at excellent prices in the Body-Factory sports nutrition store. Go to the website.

Side effects

Typically, the negative effect of nutritional compositions manifests itself when the norm is exceeded or there is an individual intolerance.

Most often the additive causes:

1. Increased fat deposition.

Indeed, gainers are quite high in calories, so it is advisable to use them during significant breaks in nutrition or immediately after visiting the gym.

2. Skin manifestations in the form of rashes.

They occur when the supplement contains low-quality components that cause allergic reactions in some people. In such a case, you need to reduce the dose or switch to a different composition.

3. Stomach upset.

This side effect may be due to a weak digestive system or individual intolerance to individual components.

Attention!

Do not self-medicate!!

Then it is recommended to reduce the intake rate. It is advisable to restore the intestinal microflora. For this purpose, special preparations have been developed. They are prescribed by doctors.

Effect on potency

Have you ever thought about the harm of gainers on potency?

Many men are worried that gainers may have a detrimental effect on their potency. To properly understand this, you should study the composition of the supplement.

It contains:

- creatine;

- proteins;

- carbohydrates;

— vitamins;

- amino acids.

All people receive these compounds daily from food. Just their lack can affect potency.

The goal of a gainer is to increase the energy potential of the body. Thanks to him, the athlete remains full of energy even after training.

Consequently, the gainer only has a positive effect on potency - it does NOT have a stimulating effect, but fills it with energy, which is also required for high-quality sex life.

There is no need to be afraid of taking it. The main thing is to follow the norm in everything. Then the potency will be normal, and the results of taking the gainer will please you.

Is weight gainer harmful for women?

Even if “Beauty is above all,” we should not forget that the side effects described above do not have gender differentiation and similarly lead to disruption of the functioning of internal organs, including decreased libido and impaired reproductive functions. Women should choose gainers carefully and first consult with their doctor.

Gainers can cause increased appetite in women

Using gainers without control, women face the following problems:

increased appetite;
stomach upset;
increase in body fat;
increased swelling.

How does the gainer work?

Before taking supplements, it is worth learning about their properties. It is necessary to understand how effective weight gainers are for gaining weight. Harm and benefit are the two main issues discussed in this article.

Gainer properties

What a gainer is - athletes, amateurs and professionals know about it. This is a nutritional sports supplement, represented by a mix of proteins and carbohydrates. The main purpose of using a gainer is to help build muscle. Protein acts as a natural material for building muscle tissue. The intake of impressive portions of carbohydrates into the body replenishes energy reserves. Some manufacturers have gainers with the addition of small amounts of additional ingredients, such as minerals, vitamins and more.

The purpose of a gainer is to protect against increased fatigue. The product gives a noticeable influx of energy. Within a month, thanks to the supplement, athletes gain from 3 to 7 kg of mass. There is an increase and rapid restoration of muscle tissue. The volume of amino acids in the body increases. Gainers are most popular among people with an ectomorph body type. The supplement helps to better tolerate significant aerobic exercise.

One serving of gainer contains from 500 to 1300 kcal. Caloric content is determined by the concentration of carbohydrates. Gainers can contain protein - 15-30%, but carbohydrates always predominate in them - 60-75%.

Gainer effectiveness

If after 14 days of taking a gainer your weight has not changed, then it makes sense to switch to a supplement with a higher percentage of carbohydrates. When, after a 2-week course, the weight has increased by 1-1.5 kg and this is mainly fat deposits, then you should choose another supplement with a minimum carbohydrate content or abandon the gainer.

If the weight increases by 1-1.5 kg, and this is pure muscle mass, we can conclude that the gainer is suitable for the athlete and works correctly.

In addition to taking an energy cocktail, you should supply yourself with protein, usually about 2 g per 1 kg of weight. You can take the gainer according to different schemes. The best option is to drink the supplement after training on active days, and on rest days replace one of your meals with 1 serving or take a gainer between meals.

Compound

Gainer literally translated from English means growth. This biological supplement promotes the active growth of muscle mass; this effect is ensured by the intake of a concentrated set of energy carbohydrates into the body. The components included in any gainer are aimed at replenishing the energy costs of the human body after intense physical activity. Moreover, the components of the gainer help build new cells in the body.

The gainer contains carbohydrates as well as proteins. The main component is carbohydrates; the supplement contains about 75% of them, the remaining 25% are proteins. But, it is important to note that depending on the type of gainer, the ratio of carbohydrates and proteins can vary, for example, it is acceptable if the supplement contains carbohydrates from 60% to 75%, but the protein content can be from 40% to 75%. up to 25%.

The above protein-carbohydrate ratio effectively replenishes protein deficiency in the body, and in addition, fills a person with vigor and additional energy due to the carbohydrate content.

The calorie content of a gainer can also vary, it all depends on the carbohydrate component of the product; the more carbohydrate component, the maximum the calorie content of the supplement will become. It is acceptable that the calorie content of the supplement is per 100 grams. will prevail between 500 and 1300 calories.

Any supplement includes fast as well as slow carbohydrates.

Fast carbohydrates are presented here in the form of healthy sucrose, fructose and glucose. This group of components is very quickly absorbed by the body and is aimed at instantly and fully replenishing the lost energy charge. For example, after an active physical workout, fast carbohydrates will fill the body with wasted energy in a matter of minutes.
Slow carbohydrates are polysaccharides or partially broken down starch; such substances are absorbed by the human body for quite a long time, they are aimed at gradually restoring the shape of the muscles, as well as creating new cells in the muscle mass.

In addition to the protein-carbohydrate composition, modern gainers also include an additional mineral and vitamin complex. Such a supplement becomes an ideal product in the diet of an athlete, whose diet must always include vegetables and fresh fruits in large quantities. But it was difficult for the digestive system to cope with the huge flow of natural products, so including a fortified gainer in the diet is an ideal way to restore energy, as well as fill the body with the necessary beneficial components.

Creatine can often be found in supplements. This component performs the role of transporting an energy charge. It instantly replenishes the body's wasted strength in precisely those muscle cells that are in dire need of it.

Composition of the gainer: natural ingredients

During physical activity, it is necessary to replenish the energy that the body expends during training, plus increase the number of muscle fibers. It is quite difficult to achieve this by eating regular, even high-calorie food. Therefore, athletes continue to use the supplement, wondering: is the gainer harmful to health?

The supplement is taken before, after, or during the protein-carbohydrate window. A gainer can replace one meal during the day. This is a carbohydrate-protein mixture, the consumption of which leads to rapid growth of muscle mass.

The diet is enriched with more carbohydrates and less proteins based on natural products. Carbohydrates serve as a source of energy, and proteins act as building materials for muscles. This is a high-calorie food, which is difficult for an athlete (especially a bodybuilder) to do without.

Gainers have different compositions depending on the brand of the manufacturer. In addition to carbohydrates and proteins, the supplement may include:

wheat gluten, rich in amino acids;
hawthorn fruits, which increase blood circulation;
Eleutherococcus extract, which supports immunity;
vitamins and minerals for vitality and energy;
other supplements from plant sources.

Accordingly, their price may vary significantly depending on the number of components, their quality and volume.

Benefits of use

Gainer consists of carbohydrates and proteins, mainly the former. This provides the athlete with energy before intense training. Accordingly, the drug should be taken 60–90 minutes before playing sports. Some types have added vitamins and minerals. A similar additive is dissolved in water, and a standard one is dissolved in fruit juices.

The substance has the following effects on the body:

energy regeneration increases significantly;
With low physical activity, muscle mass gain accelerates.
A person’s performance improves, allowing him to train more intensively
Improves overall strength of a bodybuilder
There is a faster recovery after exercise

The supplement is recommended for athletes who have not prepared a balanced diet. Although, when actively gaining muscle mass, it is recommended to give preference to six meals a day with protein shakes.

The method of application of the substance depends on the metabolism. Endomorphs who take gainer accumulate not only muscle mass, but also fat deposits. Ectomorphs, on the other hand, should use a nutritional supplement, especially if they have problems building muscle.

It is not necessary to take the supplement in sports that do not require an increase in muscle volume: the benefit of the gainer for athletics is small. There are several contraindications. Although in most cases taking a substance is justified, it is better to consult a doctor and find out if it will cause harm.

Remember that a gainer is just a supplement. It is not necessary to use it, nor can it completely replace nutrition. The drug is also not suitable for restoring the body: it is not a medicine, but only a mixture of carbohydrates and protein. Use in such situations is harmful.

Can weight gainers harm women?

When taking supplements of this kind, women should remember that they are high in calories, and girls have less muscle mass than the stronger sex.

Therefore, they require much fewer calories.

If there is excess energy, the product can cause the buildup of body fat, as unspent calories will accumulate.

For those who are concerned about the accumulation of fat, it is better to switch to whey and casein proteins.

The harm of a gainer in this particular case is the risk of gaining excess fat.

If a woman has a powerful metabolism and has no doubt that she is able to burn enough calories in the gym, then she may well take this remedy to increase her energy potential.

Doctors' opinion

Doctors view gainers favorably.

Nowadays, experts often prescribe

, such additives. They allow patients to recover faster.

The gainer is in liquid form (ready diluted, of course), so it is easy to use for people who have difficulty eating solid food after surgery.

The composition of the product is balanced, it contains many nutrients. Gainer gives strength and fills with energy.

But you should not forget about contraindications.

Gainer is prohibited:

suffering from diabetes mellitus;
people who are overweight;
for those who are intolerant to the lactose contained in the supplement.

For athletes who do not have the problems described above, doctors advise the following:

1. You can only buy sports nutrition that was made by trusted manufacturers.

There are many products of dubious quality on the market. It is necessary to require a certificate confirming the safety of the additive.

Even high-quality mass gainers sometimes cause minor side effects, such as bloating or flatulence.

They are observed very rarely. Those who experience diarrhea when taking the drug need to find an analogue that does not give such a negative effect.

2. Gainers are a very high-calorie product.

In healthy people, provided the supplements are used correctly, abdominal pain does not occur.

If such problems with the body appear, you need to consult a specialist. It may reveal lactose or gluten intolerance. Then you will need to find an alternative remedy.

3. Supplements should not be combined with medications.

If there is a need to take pills, you need to ask your doctor how exactly to carry out the treatment. He will develop a regimen for taking medications and weight gainers.

4. Manufacturers often increase the calorie content of the supplement by increasing the lactose content

This can be an impetus for development...drum roll.... caries! Yes, gentlemen, caries!

Athletes who are concerned about the condition of their teeth should prefer a regular, but balanced, high-calorie diet to gainers or reduce their consumption without giving them up completely.

5. In general, gainers are harmless supplements.

They are not steroids, so they do not cause serious harm to health.

Laboratory studies have revealed that they do not contain harmful elements.

Athletes have nothing to fear if they follow the instructions included with the drug, listen to the advice of the trainer and purchase only high-quality products.

So, now you know what harm a gainer can have on the human body.

Ask your questions in the comments! Share your cases, maybe you experienced side effects?

DISADVANTAGES OF USING SPORTS NUTRITION

QUICK CONSUMPTION of additives, and with it MONEY

The goal of every beginning bodybuilder is to gain a lot of high-quality muscle mass in the shortest possible time.

And as I already said, in order to gain weight you need to eat in large quantities every day so that there is an EXCESS of calories. This is one of the main rules of a bodybuilder, which I talked about in the article - How to Gain Mass FAST. Tips for beginners.

Only in this case, when you eat a lot of quality food every day, will you gain weight. THIS IS THE ENTIRE SECRET OF RECRUITMENT. If somehow you can’t gain even 1 kilogram, then this means that you, my friend, are freeloaders and consume too few calories during the day. Raise your caloric intake and see the “magic” of the set.

It is quite easy to gain excess calories with sports nutrition, especially using GAINER or protein bars. However, 1 bar costs around 70-150 rubles, which for an excess of calories with the standard diet of an ordinary person you will need at least 1-2 per day.

Gainers are also not cheap supplements, since the weight of 1 serving varies from 150 to 300 grams from various manufacturers. The best time to take a supplement such as a gainer is in the morning and before training. In this case, you can get maximum benefit from it for gaining weight. Regarding taking gainer AFTER TRAINING, there are some facts and studies that say that its consumption after exercise WORSES PROTEIN SYNTHESIS IN MUSCLES by 30%, which will only slow down the process of muscle gain. I will do an article about this in the near future about the carbohydrate window and the consumption of sports nutrition during this time with various studies and experiments. Therefore, if you don’t want to miss out, subscribe to blog updates and be the first to know this unique information.

And we will return to consuming gainer. So, you will have to drink the supplement at least 2 times during the day, which will be equivalent to 400-600 grams of the supplement, on average 500. The weight of an average package is about 5 kg. Let's assume that the price of a normal gainer is 5 kg = 2-3 thousand rubles. It turns out that the package will end in 10 days? 10 days, Karl, and 2000-3000 rubles are gone... Accordingly, the very rapid consumption of the additive is obvious. And the grandmothers will go with her.

Gaining excess calories with regular food is very easy and, most importantly, CHEAPER than buying supplements from a sports nutrition store. Pasta, oatmeal, semolina, buckwheat and other cereals are sources of large amounts of calories and carbohydrates that can be bought for almost pennies. 1 pack of normal pasta - 50-100 rubles, buckwheat 60-90 rubles. 1 pack is enough for 1 day. It turns out that in 10 days you will spend only 600-1000 rubles, which is 3 times less than buying any expensive, but tasty gainer.

The difference in monetary costs between sports nutrition and regular products is obvious. Therefore, if you want to save money, then quickly open the list of the BEST PRODUCTS FOR BUILDING (in which prices are also written), pick something for yourself and create your personal diet for gaining weight from ordinary products with a fairly cheap price.

Is it harmful to drink gainer?

Gainers are used in sports to increase mass, but in some cases they can be harmful to the body. The dangers of the additive are discussed below.

Gainer and alcohol

It is pointless and even harmful to combine gainer intake with alcohol. By drinking alcohol, a person poisons the body with toxins. The negative effect of strong drinks on muscle condition has been proven.

It is recommended to completely eliminate alcohol from your life for those who want to build muscle mass, otherwise the goal will be unattainable. Any dose of alcohol reduces protein production in muscle tissue by 20%.

If you take only 30 g of an alcoholic drink, the poison will be more or less removed from the body only after 2 days. Therefore, you should not take gainer and alcohol together, these are mutually exclusive products.

Gainer for pancreatitis

If you are diagnosed with pancreatitis, there is a significant risk to the health of the body as a whole. If you do not consult a doctor or treat this disorder incorrectly, diabetes, cancer, kidney and liver failure may develop.

People with pancreatitis take gainers to gain weight during sports training or to eliminate excessive thinness. Whether to take a gainer for pancreatitis is a strictly individual decision, depending on the condition of the body. In each specific case, you need to consult a doctor so as not to harm your health.

Most patients with pancreatitis are allowed to drink a gainer if there are no side effects, such as diarrhea and other gastrointestinal disorders. You can take the supplement only during the period of remission, when the exacerbation has passed. A gainer will be beneficial if it does not provoke excess weight gain in a patient with pancreatitis. The main thing is that the body accepts absolutely all the components of cocktails well. In any case, if you have pancreatitis, you can drink gainer only with the consent of your doctor.

Does a gainer affect potency?

Some sources talk about the negative effect of gainer on male strength. At the same time, many authoritative experts claim that this supplement does not impair potency. It is unknown who to believe.

Most likely, the harm of gainer for potency is one of the myths. This means that you should not listen to those who believe that gainers harm potency. In fact, the supplement is safe, since its effect on the body is equal to the food we are all familiar with. This is a natural product. If you take a high-quality supplement, it will not cause a deterioration in potency.

Gainer - side effects and health hazards

It cannot be said that gainer is completely harmless to the human body. Some sources overinflate the harmful effect, frightening with statistics. The issue of contraindications is more relevant here. You cannot experiment on yourself if your health does not allow it. It is necessary to carefully read the composition of any supplement used, since there may be an intolerance to just one ingredient and the body will react negatively to it.

A predisposition to gaining excess weight is an alarming signal that something is wrong in the body. Gainer supplements can cause obesity in such people.

Complexes containing creatine should not be used if you have hypertension. To take supplements, you must obtain permission from your doctor if you have poor blood clotting, allergies, or diabetes.

People diagnosed with diabetes may experience side effects from the gainer. It is harmful for such people to take a lot of carbohydrates, since metabolic processes in the body are disrupted.

Obviously, in case of lactose and enzymatic deficiency, diseases of the pancreas, a gainer is inappropriate, since the supplement impairs the digestion of food.

If there is creatine in the composition, which usually retains fluid in the tissues, the body may be overloaded. Therefore, if the liver and kidneys are not working well, you will have to abandon the supplement or choose a product without creatine.

Among other things, supplements must be stored according to all rules. Gross violations of storage conditions provoke spoilage of carbohydrates, which means the growth of a dangerous bacterial environment. Therefore, a healthy person for whom a gainer is not contraindicated may become poisoned by a supplement that was improperly stored or has expired.

To minimize the risk of harm to health, the following measures should be taken:

When purchasing and storing, check the integrity of the packaging;
choose products from reputable manufacturers;
comply with all storage conditions;
Before taking, read the ingredients and manufacturer's recommendations.

Gainer - contraindications

It should be remembered that the gainer should not be taken if:

high risk of obesity;
kidney problems;
individual intolerance to the ingredients of the supplement.

Harm from use

Is gainer dangerous or not? Negative reactions to the supplement have been greatly exaggerated. For a healthy person, the substance only threatens to slow down the loss of fat mass. But endomorphs should avoid taking the drug. With increased accumulation of lipids, taking a carbohydrate cocktail will accelerate the overall weight gain, and it will consist of both muscle and fat.

Although the supplement is made from natural ingredients, it is harmful to people with milk fat intolerance. This is due to the composition of the milk powder. The product is contraindicated in patients with diabetes.

The possibility of admission is determined by the doctor, and the course is determined taking into account individual characteristics. You should carefully choose the drug, carefully studying the composition and expiration date. But taken together, the benefits and harms almost completely cancel each other out.

Despite its composition, the gainer provokes the following side effects:

diarrhea;
gastrointestinal disorder;
storage in a damp place provokes the growth of bacteria that can cause food poisoning;
gain of excess fat.

If diarrhea occurs, you should refrain from taking the drug for two days after the end of symptoms. Usually, problems with the gastrointestinal tract are caused by disorders of the pancreas, so you should undergo a medical examination before taking it.

A gainer can be harmful to health only if you do not follow the general recommendations for its use. In order for everything to be in order, you need to follow simple rules: take the prescribed dose of the supplement, carefully dilute the cocktail, control the use of the product at night, and when purchasing, give preference to proven brands.

Effect on the stomach

Gainers sometimes cause diarrhea the first few times you take them. The side effect is described in more detail above. At the first dose, use a low dose of the drug to check the body's response. If there is no disorder, increase the dose to normal.

If diarrhea occurs during the course, delay taking the drug for 48 hours. Otherwise, the contained substances become dangerous. Remember that sometimes the problem is caused by some additive in the composition.

How to protect yourself? Purchase only well-known global manufacturers with a complex carbohydrate base. They put protective holograms on their packages that cannot be counterfeited and are a guarantee of high quality.

Effect on kidneys and liver

Some athletes experience pain in the liver and kidneys. This effect is usually caused by taking the drug in excess. A high carbohydrate content negatively affects the body's excretory system. Therefore, it is recommended to carefully observe the daily dose and consult a doctor when the first negative symptoms appear.

How does it affect potency?

Some athletes note a deterioration in potency due to taking a gainer. This statement is not supported by facts, since the components in a high-quality supplement do not affect potency.