Beer with sour cream: gaining weight and increasing potency

Benefits of beer with sour cream

The men's cocktail is based on beer and sour cream. Let's consider the benefits of products for the male body:

1. Sour cream, especially homemade, homemade, is an excellent supplier of vitamins and minerals to the body, including zinc, calcium, magnesium, and iron, which are important for men. The product contains lactic acid bacteria that normalize digestion.
2. High-quality beer is a source of yeast and mineral elements. The product stimulates intestinal function, lowers cholesterol levels, and has an antioxidant effect.

What happens when you combine sour cream and beer:

• the prepared drink, thanks to its high nutritional value, optimal combination of proteins, carbohydrates and fats, gives a feeling of fullness for a long time, and can be an excellent replacement for snacks;
• helps get rid of a lack of mass, gain weight (but you need to take into account that physical activity is necessary to increase muscle mass, otherwise fat will increase on the stomach and in other unwanted places);
• with moderate consumption, it stimulates blood circulation in the pelvic area, which improves erectile ability (however, with excessive consumption, the effect of the drink is the opposite - testosterone synthesis decreases, potency worsens).

How alcohol and protein affect an athlete's body

It is a little secret that alcohol has a negative effect on the human body. And this manifests itself in different aspects.

For example, alcoholic drinks significantly reduce the release of testosterone, an extremely important hormone for every man. And without a sufficient amount of testosterone, although not rapid, but still gradual destruction of muscle tissue occurs

Is it possible to drink protein after alcohol? In fact, it doesn’t make much difference what to drink first and what to drink later. In any case, the result will be unsatisfactory. The thing is that alcohol has a strong effect of draining fluid from the body. Accordingly, the protein used as a supplement comes out along with the liquid, which has not yet had time to be fully absorbed by the body.

We must not forget about the moral harm of alcoholic beverages. Often it has an even greater impact on a person than the physical consequences. One of the main problems is simple laziness and loss of motivation. Even after drinking a glass of beer or a small glass of wine, it will be incredibly difficult to force yourself to go to work out and perform complex exercises with heavy weights. In addition, practicing while intoxicated directly violates safety regulations. You can simply harm yourself, overdo it, get injured, and sometimes even break the simulator and because of this get into a conflict situation with other athletes and employees of the institution.

If we take the main idea from all that has been said, we find that taking protein and alcohol has the following consequences:

• The growth of muscle tissue may remain unchanged;
• The general condition of the body deteriorates noticeably;
• Cortisol levels increase, which blocks normal protein synthesis;
• The athlete’s concentration and performance during training decreases;
• Testosterone levels decrease.

Beer with sour cream: recipes

The recipe for sour cream with beer is different for different purposes: gaining weight and normalizing potency.

Beer with sour cream for weight gain

To prepare beer with sour cream for weight gain, you need to take:

• 300 ml of high-quality light foam alcohol;
• 200 g sour cream.

Half the beer and the fermented milk product are poured into a beer glass. The ingredients are mixed. The second part of the alcohol is poured in. The result is a drink of uniform consistency.

To gain weight, drink beer with sour cream once a day on an empty stomach. At first, it is advisable to try a small portion: a cocktail with a specific taste can provoke a vomiting reaction, the taste buds need to get used to it. When the attacks of vomiting disappear, the daily portion is increased to the standard one.

Beer with sour cream for men for potency

Beer with sour cream for men who want to improve erectile ability includes the following components:

• 300 ml alcohol;
• 200 g sour cream;
• 2 egg yolks;
• chopped parsley or dill.

The ingredients are whipped in a blender. The cocktail is consumed 2 hours before intimate intercourse. To obtain tangible benefits, the drink is taken in the evening for 5 days.

Rating of the most “Sober” regions of Russia[edit | edit code]

The federal project “Sober Russia” and the Center for Information Communications “Rating” conducted a joint study on the problem of alcoholism and assessing the effectiveness of anti-alcohol policy in the regions of the Russian Federation. The most important indicators for assessing the degree of alcoholization in regions and associated social tension were used as the basis for compiling the rating:

• number of patients with alcoholism and alcohol dependence;
• mortality from alcohol poisoning;
• crimes committed while intoxicated;
• vodka sales volumes;
• beer sales volumes;
• the strength of anti-alcohol legislation in the constituent entities of the Russian Federation

The study also necessarily took into account the opinion of experts and representatives of non-profit public organizations involved in monitoring the alcohol situation in the regions of the Russian Federation.

Table of prosperous areas of the country

You can find out the locations of other regions of the country here.

Contraindications

It is prohibited to drink a beer cocktail if:

• chronic pathologies of the digestive tract and liver;
• alcoholism;
• obesity;
• epilepsy and other severe nervous diseases;
• pathologies of the heart and vascular system, accompanied by increased cholesterol;
• individual intolerance to the components of the drink;
• women during pregnancy and lactation period.

Doses of alcohol and their effect on the bodybuilder’s body

With regular exercise in the gym, it is better to give up alcohol, but if this is still not possible, then there is a list of doses of ethyl alcohol that have different effects on the athlete’s success.

• 25 g per 70 kg body weight. This dose has a slight tonic effect, the activity of the thyroid gland is inhibited. On the part of the central nervous system, inhibition of the perception process is observed, fat utilization is inhibited. The ratio of fat and muscle tissue changes and this has a bad effect on the athlete’s activity.
• From 25 to 35 g per 70 kg body weight. This dosage corresponds to 80 g of vodka or one glass of wine. The amount of cortisol in the bloodstream increases.
• Over 35 g per 70 kg body weight. Somatotropin is not produced, because of this the fat burning process is practically suspended.

Based on all of the above, we can conclude that alcohol is not compatible with bodybuilding, despite small doses. If a bodybuilder wants to achieve excellent results in this area, as well as take prizes, then all alcohol-containing liquids are completely prohibited for him.

Is it possible to drink beer with sour cream?

To prevent the cocktail from causing harm to the body, you should consume it correctly. The daily norm is a glass a day. If the dosage is exceeded, the functioning of the digestive system and liver is disrupted, the concentration of cholesterol in the blood increases, the vascular system is overloaded, and hormonal imbalances occur.

High quality products are selected for preparation. Beer is purchased “live”, the shelf life of which is no more than 2 weeks. Alcohol with a long shelf life is a useless “chemical” that will only increase the number of calories consumed. Sour cream is purchased as fresh as possible, with a high percentage of fat content. If possible, it is better to purchase a homemade dairy product.

When drinking a cocktail, you need to monitor your well-being. If a drink provokes pain in the abdomen or hypochondrium, or flatulence, then you should not take it. The likely cause of the symptoms is deterioration in the functioning of the liver and digestive system under the influence of alcohol.

Motion Balance

The World Health Organization recommends that adults need at least 150 minutes of moderate physical activity (or 75 minutes of vigorous activity) per week. Not only training itself is considered, but also everyday activity (walking and strolling, non-sedentary work, household chores, active games with children).

As for alcohol, evidence-based medicine, of course, does not call it useful and necessary, but believes that moderate alcohol consumption will not harm a healthy person who leads an active lifestyle, eats right, does not smoke, is not overweight and is not prone to addiction.

Results and reviews

People who tried beer with sour cream note that the first changes in their general blood test appeared approximately 7-10 days after taking the mixture. For some, the positive result appeared a little later. For changes in the blood to occur, a fairly long period is required - usually several weeks.

Reviews about the use of this nutritional mixture among representatives of the stronger half of humanity are different. So, someone notes that drinking beer with sour cream improved potency and also helped prolong the time of sexual intercourse. Other men note that after consuming this mixture they did not notice any significant changes in the functioning of their reproductive system. However, most men noted the good taste of this nutritious “cocktail”.

The effect of using beer with sour cream is also noted by many women suffering from underweight. However, in most reviews there are references to the fact that while consuming this nutritional mixture, very high-calorie foods were present in the diet. Many girls note that without strength training they were unable to achieve their desired weight by simply drinking beer with sour cream.

The effect of using sour cream and beer may be different. This largely depends on the purpose for which this drug is used, as well as on the initial state of the body of the person using it.

For information on drinking beer with sour cream, see the following video.