Greg Plitt gained worldwide fame not only from his professional sports achievements, but also from his acting and modeling career. The bodybuilder actively promoted a healthy lifestyle and is the author of the special MFT28 training system. Plitt has appeared on the covers of fashion magazines over two hundred times. Women adored him. He was a true icon for many aspiring bodybuilders. The tragedy that occurred in 2020 was a real shock for Plitt’s many fans.
Biography
Gregory Plitt Jr. was born November 3, 1977 in Burbank. His father was in real estate, and his mother was an employee of a design agency. Greg was the second child in the family, since the Plitt couple already had a daughter. As a teenager, he began to actively engage in sports, playing golf and football, and also attending the arm wrestling section.
The boy passed on his love for an active lifestyle from his father, who built a gym in the house with his own hands, in which Greg spent a lot of time working out on equipment such as the horizontal bar and parallel bars. His sister attended the New York Naval Academy, and when she returned after her first year for summer vacation, she made a huge impression on the teenager.
After graduating from school in 1996, he followed in the footsteps of his older sister and went to the same educational institution.
Nobody was given any concessions at the Naval Academy. Greg often recalled how harsh the morals were there. It was especially difficult for the guys who were not used to strict discipline. This also applied to those who went through the “school of street life” and tried to expose their own ego, but the teachers quickly put them in their place.
Only those who understood the importance of discipline, subordination and submission to order remained in the academy. The rest simply went home. Having learned this lesson, Plitt became a paratrooper and ranger. For the next five years he served as a Ranger. During these years, he visited various hot spots of the world, rose to the rank of captain and made more than 1,500 parachute jumps.
Frank Zane Workout Program
The athlete adhered to different types of downloads throughout his long life. One of them got its name “pull and push”, and its direct purpose is to pump absolutely all the muscles of the body at different times.
- First boot. Back and biceps.
- Second download. Legs.
- Third download. Torso, shoulders, triceps.
This is followed by a day off so that the muscles have time to rest after loading and the body gains strength for a new course of training. After the break, everything starts in a circle. As a result, he should do it with each muscle group: Frank Zane loaded at least once a week. However, this system has a significant drawback: after the first day of training, the muscles were very tired and could not fully develop. All this led to the process of muscle loading noticeably slowing down. It is worth noting that such a training program also has a tangible advantage: Frank Zane heavily loaded the small and deep-set muscles.
Fitness model
Plitt moved to Los Angeles and became a licensed trainer and trained young athletes. Greg joins the MET-Rx business. He is awarded the title of “athlete of the year”, develops his own training program called “MFT28”, which quickly gains popularity among bodybuilders. It attracts attention and often appears in magazines that write about a healthy lifestyle.
Most of his time is spent training, but this does not prevent him from developing in other directions. He becomes the face of a project called “Thierry Mugler's Angel Men”, and also appears as a guest model in commercials for such famous brands as ESPN, Calvin Klein, Old Spice, MTV and other world-famous companies.
Plitt graced the covers of fashion magazines more than two hundred times and participated in the filming of over thirty music videos. In the United States of America, he was recognized as the most successful male model. He is the only one who managed to get on the cover of a famous fitness magazine five years in a row.
GREG PLITT - IT'S HARDER TO BE NOBODY THAN TO GIVE YOUR FULLEST (LAY OF HONOR) 2020 HD
What does the abbreviation FST-7 stand for?
The name FST-7 stands for Fascial Stretch Training, which means “fascial stretch training.” This indicates that one of the main goals of the program is to stretch the fascia, which is the connective membrane that covers the muscles and other organs.
Fascia is primarily responsible for helping to maintain the structural integrity of the body, providing support and protection, and also acting as a shock absorber during vigorous activity both in and outside the gym.
When the fascia stretches, muscle growth increases, and the flow of minerals, amino acids and oxygen increases.
This program involves performing 7 sets of 15 repetitions on the last exercise for each muscle group. You should rest for about 30 seconds between sets.
Note: Since you will be performing a large number of sets and repetitions, it is natural to reduce the amount of weight previously used for a particular exercise.
Television career
Plitt has also achieved tremendous success as an entrepreneur. Greg has launched several successful projects that have brought in multi-million dollar profits, including Whey Up (a protein supplement) and Metaball (a multi-functional exercise machine). Plitt's success was not limited to achievements in sports and modeling. He is remembered by many for his roles in films such as “Slaughter Revenge”, “False Temptation”, and also “Terminator: May the Savior Come”. Greg has been invited to many popular television shows.
In 2014, Plitt was included in the list of the twenty-five most influential men in the United States of America. This rating was compiled by the authoritative Fitness Magazine. He competed even with President Obama and such an iconic actor as Will Smith. On the TV show EXTRA, Plitt was named the most eligible bachelor in the United States. According to the rating from the publishing house DNA, Greg was included in the list of the sixty sexiest men in the history of mankind.
Cause of death
The bodybuilder, entrepreneur, fitness model and actor died during filming after being hit by a train. Plitt was taking part in an advertisement for a famous energy drink when, due to a tragic coincidence, his life was cut short. Gregory was only 37 years old, and the accident itself occurred due to Plitt's negligence.
The commercial featured an athlete overtaking a moving train. After one sip of the energy drink, Plitt was supposed to appear as Superman, but this was not destined to happen. After drinking the drink, Gregory ran to race the train, but it turned out that it was traveling too fast, which led to the tragedy. The athlete died on the spot from the impact. This is exactly how one of the most famous Americans of the early twenty-first century died.
Greg Pitt's training program
The following text was taken from the athlete's diary, which is kept by many bodybuilders:
Plitt trained at least five times a week. Each lesson was dedicated to working out and strengthening a specific muscle group. In other words, one training day for the back, legs, shoulders, arms, chest. The athlete spent at least 10-15 minutes after each main session working on his abdominal muscles. Typically, according to Gregory's notes, Monday and Tuesday were devoted to chest training, Wednesday to shoulders, Thursday to arms, and Friday to legs.
After this cycle, everything changed the other way around. Only the final part of the abdominal workout remained unchanged. The main thing is that Gregory always took into account that the abdominal region consists of three sections, so he alternated working on each of them. When the lower abdominal area was worked out, it means that straight leg lifting exercises were performed, the number of which varied from 30 to 50 times. This kind of circuit training allows you to change the load, that is, exercise without rest days and avoid overtraining, since each muscle group rests for four days.
Plitt started studying at half past five in the morning. In such early hours, as the athlete himself noted, of course, it would not be worth training, but there was simply no other way out, since his schedule was scheduled hourly. In addition, over many years, Gregory’s body has already become accustomed to such a regime. Thanks to such morning activities, as the athlete himself wrote, he felt more alert, concentrated and active.
He did not recommend adopting such a training regimen, since he himself would prefer to exercise in the evening, when the body has the opportunity to rest, since the night is ahead. But, unable to afford such training, he simply drank a portion of a protein shake in the evenings, which helped his muscles relax after a hard day of work.
In addition, as Plitt wrote, he never allowed the same type of training. To diversify his classes, he constantly introduced some new exercises into his program, changed the number of approaches performed, the order and intensity. One day, for example, he took the usual working weight, and on the other, on the contrary, the maximum. This made it possible not to overload the body and make training more effective and interesting. Plitt made sure to do cardio training three times a week and simply loved swimming, thanks to which he became more resilient and also worked and stretched his muscles. He devoted his evening time to these activities, which allowed him to burn off the calories accumulated during the day and go to sleep peacefully. Regardless, he always drank a protein shake. This drink replenishes protein deficiency in the body.
Plitt training program:
- Monday: morning – chest, abs; evening – swimming pool (45 min).
- Tuesday: morning – back.
- Wednesday: morning – shoulders, abs; evening – run 8 km.
- Thursday: morning – arms, abs; evening - swimming pool.
- Friday: morning – legs, abs.
- Saturday: morning – chest, abs; evening – walk with dogs (2 hours).
- Sunday: morning – back.
Zyzz training program
There were no problems with dryness because he was a pure ectomorph. It was enough for him to gain a little muscle and maintain relief in order to look aesthetically pleasing. Which, in fact, is what he did.
Split by day
- Mon. Chest, Biceps
- Tue Legs, Calves
- Wed. Back
- Thurs. Shoulders, Triceps
- Fri.
- Sat. Whole body
- Sun.
As you can see, the body was trained conditionally twice a week. And once it was full-fledged. And the second time was fullbadi on Saturday. On Fridays, Zyzz usually went to a nightclub and relaxed. Here are the exercises and approaches:
Mon. Chest, Biceps
- Incline dumbbell press 4 X 8-10
- Bench press 3 X 8-10
- Inclined wiring 3 X 8-10
- Chest parallel bars 3 X max
- PSHNB standing 3 X 8-10
- Bending on the Scott bench 3 X 8-10
Tue Legs, Calves
- Squats 4 X 8-10
- Lunges 3 X 8-10
- Leg press 3 X 8-10
- Sitting extension 3 X max.
- Lying curls 3 X 8-10
- Standing calf raise 3 X 8-10
Wed. Back (+ biceps)
- Vertical block 4 X 8-10
- Deadlift 3 X 8-10
- Bent-over barbell row 3 X 8-10
- One-arm dumbbell row 3 X 8-10
- Raising the barbell for biceps (PSNB) 3 X 8-10
- Hyperextension 3 X 8-10
Thurs. Shoulders, Triceps
- Shoulder press 4 X 8-10
- Row to the chin (+ superset with swings) 3 X 8-10
- Lifting in front of you 3 X 8-10
- Swing lying on the rear. Deltas 3 X 8-10
- Close grip bench press 4 X 8-10
- French bench press 3 X 8-10
We recommend Underground 179. How to grow muscles without fat
Sat. Whole body
- Deadlift 3 X 8-10
- Squats 3 X 8-10
- Clean and jerk 3 X 8-10
- Pull-ups with weight 3 X 8-10
The only thing that hurts my eyes is the PSHNB on Wednesday. Apparently the guy really wanted to have big biceps. Well, let's forgive him for this prank. Overall an interesting and balanced program. Even the full body run on Saturday seems very logical and innovative for those years.
