Often, when doing strength training, there may be a need or desire to take additional supplements related to sports nutrition. There are still debates about the dangers and benefits of sports nutrition on the website, in newspapers, magazines or television.
It has been proven that anabolic steroids have a negative impact on human health, reflected in side effects, which cannot be said about protein. Therefore, many people have questions about whether it is necessary when playing sports, is it safe, and does it have a negative effect on the body? All these issues will be discussed below. We want to say right away that the protein is absolutely harmless!
Myprotein
Myprotein is located in Northwich, Cheshire, UK. The company produces 1,500 types of products. Of course, not everything is a sports nutrition product. The product line also includes workout clothes and accessories. Today the brand is owned by The Hut Group. The brand appeared in 2004, and already in 2010 May Protein launched five websites and organized sales of its products in Germany, France, Ireland, Italy and Spain. In 2020, the English sports nutrition brand organized the sale of products in fifty countries around the world, including Russia.
Ironman F80
The rating of Russian proteins includes F80 from Ironman - one of the best products supplied to the sports nutrition market. Its main feature is that four natural sources of protein are used to create such a supplement. In addition, this product is enriched with a complex consisting of 10 vitamins, as well as L-carotene and microelements such as calcium and magnesium, which significantly help in restoring the nervous system after intense training.
Reviews of one of the best Russian proteins (F80 from Ironman) constantly say that this product actively affects the process of muscle formation. Moreover, observations show that its regular and correct use helps maintain normal athlete health.
May Protein sports nutrition line
Products are divided into the following types:
Protein
Protein shakes are a great option for athletes who want to gain quality muscle mass. There are different types of protein in the range of protein shakes. Protein shakes provide a quickly accessible source of protein. Protein for the range is obtained from cow's milk and plant sources, including soy, hemp, peas, and rice. The company also took care of vegans. Each Myprotein protein product is filtered and can contain approximately five grams of BCAA amino acids. The manufacturer also took care of a wide range of flavors. Today there are forty variants of their varieties.
All proteins from Myprotein.
Carbohydrates
This is an extensive line of products aimed at gaining weight and are sources of energy. In this category you can find pure glucose in powder form, and oatmeal, as well as maltodextrin, gainers and carbohydrate bars.
All carbohydrates are from Myprotein.
Creatine
One of the main and popular sports nutrition supplements among athletes of various sports disciplines. Creatine helps improve athletic performance, increases strength and muscle volume due to the insignificant supply of water to the muscles. Myprotein produces this supplement in the form of powder, capsules, chewable tablets, and slow-absorption capsules. The company also offers the following types of creatine: monohydrate, micronized creatine, creatine ethyl ester, creatine gluconate.
The entire line of creatine from Myprotein.
Amino acids
Myprotein produces a variety of amino acids. These microelements are components of a protein molecule and are building materials for the creation of muscle fibers. The company's line includes BCAA complexes, beta-hydroxy-beta-methylbutyrate (HMB), L-glutamine and carnitine, arginine alpha-ketoglutarate, citrulline, beta-alanine, glycine, taurine, NAC and many others.
The entire line of amino acids is on the website myprotein.ru.
Cellulose
This supplement improves digestion and intestinal function. Fiber serves as a source of energy, being a slow carbohydrate, and is often used as an additive to gainers. It can also be used to enrich protein shakes.
Order fiber from the myprotein official website.
Bars and snacks
This is a convenient form and a way to replenish protein and energy.
Protein bars contain a large amount of protein, have an excellent taste and can satisfy your hunger even on the go. By the way, soldiers of various NATO special forces use protein bars as a dry ration during combat operations due to their rapid absorption and high nutrient content. All protein bars from My Protein.
Essential fats
Necessary microelements for every person. We can get fatty acids from foods, but during intense mental and physical activity their amount from food is not enough. The highest content of fatty acids is found in fish, such as salmon. The athlete has the following Myprotein products at his disposal: Omega-3, cod liver oil capsules, Omega Balance, krill oil.
You can order fatty acids from Moyprotein using the link →
For use before, during and after training
This range of energy-boosting products helps prevent muscle breakdown during intense exercise. Supplements help relieve fatigue and also support the immune system.
Order on the official website.
For weight loss
This category presents sports products aimed at losing weight and maintaining body functions during weight loss. The product line includes BCAA amino acids, vitamin and mineral complexes, and products that do not contain carbohydrates and sugars. These products include zero-carbohydrate, zero-calorie, literally zero-calorie, jams and other flavor enhancers for those on a zero-carbohydrate diet. The company also produces antioxidants, fat burners in the form of caffeine and thermogenics.
Everything for weight loss and weight gain from Myprotein.
Accessories
The British sports nutrition manufacturer also offers a variety of shakers, tablet and capsule containers, portioned food containers, liquid magnesium and much more. In addition to these accessories, the product line also includes sports equipment for training in the gym.
Order accessories from Myprotein →
Also, all sports nutrition products from Myprotein are divided into the following series:
- Basic series.
- Products for vegetarians.
- Vitamins.
- Professional series.
Types of protein
Which Russian protein is better? Experts in the field of sports nutrition say that an excellent supplement option is one that is presented in its pure form, with a minimum amount of all kinds of impurities. Depending on the composition of the product, whey protein can be divided into several types:
- isolate;
- hydrolyzate;
- concentrate.
A concentrate is a protein food that contains a minimum amount of protein - about 55–90% of the total mass of the product. As for the rest of the composition, it is represented by a combination of lactose, peptides and fats.
The isolate consists of 90% protein and a minimal amount of fat and lactose. Such supplements contain a high content of useful substances. As for hydrolyzate, this type of sports nutrition consists entirely of protein, which is why, as a rule, it has a rather high cost. A significant disadvantage of this product is that it has an unpleasant taste.
The rating of Russian proteins includes a large number of whey products. Speaking about whey protein, it is worth noting that this product is a mixture of isolate and concentrate. As a rule, it contains a large complex of minerals and vitamins that are beneficial for the body, strengthen the immune system, and also have a beneficial effect on the condition of the entire human body.
New direction - clothing from Myprotein
Myprotein has recently started producing clothing, which, like the rest of its products, is of high quality. The line includes men's and women's items. Modern materials and interesting current prints are used to create clothes. The vast majority of items are made from cotton, polyester, elastane, and viscose. The clothes are very comfortable, have ergonomic details in the form of three-segment hoods, laces with silicone ends, cuffs and pockets that hold contents during sports. Sweatpants and shorts have an elastic waistband for comfort. Clothing wicks away moisture well and dries quickly.
The clothing line includes T-shirts and tops, jackets and vests, sweatshirts and hoodies, sweatpants, T-shirts, shorts, swim shorts, underwear and socks.
Get acquainted with the line of sportswear from the Myprotein brand.
F85 Whey Protein from Actiformula
Reviews of F85 Whey Protein from Actiformula often note that this type of product, classified as sports nutrition, is excellent in quality and in no way inferior to the previously reviewed product.
This product is based on whey protein, presented in the form of a concentrate. Moreover, the diet includes a large complex of microelements and vitamins that are beneficial to human health. This complex affects the normal and rapid development of muscles, thanks to which athletes who correctly use F85 F85 Whey Protein can quickly become the owners of the desired shape.
Reviews of F85 Whey Protein often note that this product is perfectly balanced not only in minerals and vitamins, but also in amino acid composition.
The cost of the product in question is in a fairly reasonable price range - about 1.3 thousand rubles per 1 kg.
How is Myprotein delivered?
After the order has been made and the package has been sent, the buyer receives a request for passport data and TIN number. Buyer data is needed for customs clearance. It is very important that the passport data matches those for which the order was placed.
After placing an order, the customer receives a notification confirming the purchase (order) by email. The notification also contains a track number and a link where you can track the product.
The product tracking service is located on the Myprotein.ru website in the customer’s personal account in the “My Orders” section.
Whey Protein from XXI Power
The rating of Russian proteins also includes a product produced by XXI Power - Whey Protein.
In reviews of the product in question, experts note not only its balance, but also its rich composition, which contains a large amount of vitamins (B1, B2, B5, B6, B9, B12, C, D, E, H, K, PP) , as well as components useful for the human body such as L-carnitine and whey protein. In addition, the product in question includes components such as sugar, flow, salt, and skim milk.
The comments left about this product say that Whey Protein is a perfectly balanced protein complex, the components of which are directly involved in the processes of synthesis, as well as the construction of muscle tissue.
Among the advantages of this product, the most pronounced are the naturalness of the composition and the naturalness of the ingredients, the absence of flavorings, as well as the affordability of the price - for 800 g of the product you need to pay only 800 rubles.
My review of Myprotein products
I recently ordered several sports nutrition products from Myprotein. I usually use Universal Nutrition products, but I decided to try the actively advertised Myprotein products. I purchased Impact Whey Protein Elite and Isolate protein shakes, as well as protein bars in various flavors. As soon as I picked up the sports nutrition, I immediately noticed the highest quality of packaging. The dense material reliably protects the contents from ultraviolet radiation and moisture, and the ziplock seal really securely closes the container. The protein smells great. When you open the package, the room is filled with a luxurious aroma of the protein mixture. Protein powder mixes easily with water and dissolves well. Even when you mix the protein with water, the shake has an unsurpassed taste. I ordered a chocolate-flavored protein and, even diluted in water, the drink tasted like hot chocolate.
In general, the first portion of protein or gainer is best taken with water to make sure that the product is well absorbed and does not cause any discomfort in the gastrointestinal tract. When mixed with milk, it is lactose that can cause discomfort. By the way, Impact Whey Protein Elite seemed tastier and sweeter to me than Isolate. Impact Whey Protein Elite also has a slightly thicker consistency. Of course, the rate of absorption of these protein sources is very fast, so they could not satiate me, but this is just an addition to a complete diet.
As for the bars, their taste can please everyone. The line includes several types to suit every taste. As for me, they are very filling and can completely replace a meal, for example, on the road.
For more detailed product reviews, see the articles about Impact whey protein elite and isolate, as well as Myprotein 6 Layer Bar protein bars.
What are the benefits of protein for men?
Is drinking protein healthy ? Of course, regardless of age and gender. Many people mistakenly think that sports nutrition is used only by people trying to build muscle mass. But protein is also useful for those who want to lose excess weight; it is used during aerobics, jogging or fitness. Adequate protein intake helps avoid catabolism—the burning of muscle tissue for energy. This process occurs when exercise is too intense, the body experiences stress and begins to draw energy from the muscles. Therefore, it is very important to consume protein to maintain muscle and gain energy. In addition to protein, these products contain amino acids, vitamins and minerals necessary for the functioning of the entire body, especially for those who lead an active lifestyle.
The benefit of protein for men is to obtain building material in sufficient quantities to build muscle mass; in addition, protein provides the energy necessary for high loads in the gym. The advantage of sports supplements is the ease of use of the product.
Is protein harmful to men's health? If the daily dosage is observed, protein does not have a negative effect on the male body and does not lead, as many mistakenly believe, to impotence. Protein powders do not contain synthetic additives or dyes, which can negatively affect the functioning of internal organs.
Therefore, whether protein is useful for men depends on how correctly it will be used, as well as what quality of sports nutrition will be chosen, since many cheap analogues may contain various additives and preservatives.
How to eat protein
Numerous reviews about Russian protein say that all types of sports nutrition in question, presented on the Russian market, are consumed according to a single scheme.
To prepare protein, you need to take a certain amount of the mixture (in accordance with the instructions indicated on the package or with the recommendations of the trainer) and dilute it in skim milk or water. After this, everything must be thoroughly shaken using a shaker or mixer, and then, after the final dissolution of all components, consume.
When preparing protein, it is strictly forbidden to use hot liquid - in this case, the protein will simply curdle and will not bring any benefit after consumption.
When choosing a protein, carefully read the composition
And then reviews of 100% whey protein begin in the style: “I bought 100% isolate, I eat absolutely no carbohydrates, why is my belly growing,” or “I bought whey protein, why am I covered in red spots, is it SOY? " Yes, there is soy. For example, in the form of soy lecithin. Read at the bottom with a magnifying glass - it says “contains soy.” And it also says “carbohydrates 7 g, of which sugar 4 g.” Despite the fact that a serving of prota is 30 g. That is, the product contains 23% carbohydrates, of which more than 13% is pure sugar. And you say “belly.” Yes, after such protein, not only your belly will be destroyed, but your ass will also be destroyed, so mom, don’t worry...
Therefore, you don’t need to read reviews about whey protein, but read the manufacturer’s descriptions, and preferably with a calculator in your hands. This is the only way to evaluate its composition and decide for yourself whether you need to buy an imported concentrate from a top manufacturer, which contains 50 to 70% real protein, or is it better to buy a concentrate from a less well-known manufacturer, for example, a domestic one - you will save 30% of your budget and get more protein 10-20%. Yes, of course, it may not be as tasty, but it contains less chemicals and more pure protein. What do you need? Ice cream or muscles?
There is one more nuance here. If your goal is to buy protein to gain muscle mass, then take a closer look at domestic manufacturers. You can even read reviews about this protein for muscle mass (despite what I said above). Just evaluate not the opinions of individual subjects, but their mass, so to speak. That is, if there are 27 negative reviews for the selected protein (meaningful - that is, not just “sucks, it sucks”, but, for example, “after that the prota sat on the jerk for 3 days”, “opened the jar - there is mold inside”, etc. ) and only 2 positive ones (especially if they are in the style of “I liked it - it’s delicious”, or “but it’s cheap!”) - this is a reason to think. And see what they generally write about this company. And if you notice a long trail of scandals trailing behind the manufacturer, and find that the manufacturer relied on mass sales of a cheap product and forgot about quality, you can safely look for another one. I can say for sure that there are manufacturers in our country who think about quality. And that means you can buy excellent quality protein cheaper than imported protein. And reviews of whey protein are usually just hilarious. They show how many people do not even try to understand what they are buying.
Excellent Isowhey Protein from Binasport
Excellent Isowhey Protein is one of the best Russian-made proteins. This product is actively used by professional athletes competing for Russia at the international level, which is why the product from Binasport is considered the best of the total number of those on the market.
Excellent Isowhey Protein from Binasport contains the maximum amount of proteins - 90% of the total composition. Actually, this indicator is a distinctive feature of the product from other similar ones supplied to the market by Russian manufacturers. This protein is of whey origin and is quite easily absorbed by the human body. Moreover, consumer reviews note that the protein in question from Binasport has an excellent taste; this is not typical of all products of this type produced by Russian companies.
When choosing a protein, rely on the opinion of experts
Unfortunately, we have to admit that most reviews are written by simply illiterate people, which makes it impossible to understand what they actually meant. The following phrases are often found:
“The consumption of my acquaintances who play sports many times exceeded my needs as an ordinary person.”
It is clear that such reviews should be skipped immediately, they are of no use. Or a conversation in the style of “what to drink after training – whey prot or isolate?” – “drink isolate, the degree of purification is better than whey” – “you suckers, isolate is whey!” etc. in the same vein. If people don’t know that isolate can be not only whey protein, but also soy protein or some other protein isolate, then what good can they hear from them?
Basically, consumers evaluate the product based on the criteria of taste and healthiness, as well as the absence of digestive problems. It is clear that all these are exclusively subjective assessments, which nevertheless could be taken into account if they were at least somewhat continuous and widespread. But if a popular product from a well-known manufacturer in a large online store has accumulated only 15-20 reviews over several years, what kind of representativeness can we talk about here?
