Functions in the body True Mass 120
The success of bodybuilding, as well as any other sport, depends on nutrition. The True Mass 1200 gainer will allow you to adjust your diet, and at the same time:
- Provides energy and nutrients to support muscles after an overnight fast.
- It will create a surplus of amino acids and carbohydrates in the morning and before physical activity, which will increase productivity.
- It will fill the deficiency of protein and carbohydrate components after training, help muscles grow and recover.
- It will increase the calorie content of food, allowing you to take more meals or refresh yourself if a full lunch (lunch, dinner) is not possible.
Of course, some will object: why drink a gainer if you can get all the necessary substances from regular food. Theoretically, yes, but in reality, the human digestive system is simply not able to digest such a volume of food. In addition, beams need carbohydrates and liquid for better absorption. That is why it is advisable and correct to take True Mass 1200 by dissolving the powder in water, freshly squeezed juice or milk of the desired fat content. Thanks to the unique formula, the sports supplement will be absorbed quickly and fully, and the athlete will receive maximum benefit from the training.
Properties of protein-carbohydrate supplement
This supplement is designed specifically for athletes who require additional calories to continually increase muscle mass and size. In addition to rapid muscle growth, the Tru Mass supplement normalizes glycogen levels, increases the body's regenerative abilities, accelerates the recovery process, and is an excellent addition to nutrition, allowing you to optimize muscle building efforts.
When using this supplement, athletes noted the following properties:
- Prolonged supply of energy and nutrients.
- Stable muscle growth, strengthening of the muscular skeleton thanks to a unique protein complex and an abundance of amino acids.
- Improvement of the relief without gaining fat mass.
- Speedy recovery of injured muscles and tissues.
- Rapid complete absorption of nutrients.
True Mass Gainer from BSN, in addition to long-term carbohydrates, contains a multicomponent protein matrix
Composition, release forms
BSN True Mass 1200 is available in 4650 gram (10lb) packs. 10 pounds (4560 g) can be divided into 15 doses.
Each serving is:
- More than 1200 kcal, 222 g carbohydrates, 50 g protein, 16 g fiber.
- Medium chain triglycerides are valuable fatty acids for immediate energy supply.
- 2 types of high molecular weight carbohydrates, including oatmeal polysaccharides (important sources of energy and dietary fiber).
- 7 types of protein for lightning-fast and long-lasting supply of amino acids.
- Minerals important for athletes are calcium, iron, sodium, potassium for regulating water-salt balance and normal transmission of nerve impulses.
Carbohydrates
Carbohydrate matrix Gainer BSN True Mass 1200 contains two types of carbohydrates:
- simple – maltodextrin, sucrose;
- complex (slow) - fine oat powder, etc.
The complex immediately charges you with energy that will continue to flow for a long time. The body is instantly recharged with ATP, accumulates glycogen in tissues and at the same time builds new muscles.
For some brands, the caloric content of products is achieved by introducing simple sugars into the composition - fast carbohydrates sometimes account for up to 50% of the can! In order not to overpay for regular sucrose, you need to carefully read the label and choose a sports drink with slow carbohydrates.
Proteins
The True Mass Gainer 1200 protein matrix includes 7 proteins at once:
- Fast proteins – whey hydrolysate, whey concentrate, egg albumin, glutamine peptides.
- Slow proteins – calcium caseinate, micellar casein.
Multiprotein is a different rate of release of amino acids and, accordingly, long-term provision of an anabolic state. Amino acids begin to flow within 2-3 hours and continue to support and build muscles for 10-12 hours
Essentially, all gainers are one or more proteins plus carbohydrates. This component composition of gainers is responsible for the declared anabolic effect.
Other Ingredients
True Mass Gainer 1200 is fortified with vitamins, minerals, enzymes (digestive enzymes that improve the absorption of sports nutrition), and polyunsaturated and medium-chain fatty acids. These compounds quickly enter the bloodstream, after which they become an energy and nutritional substrate.
Fatty acids are not stored in the fat depot, unlike other fats.
There is little fat, which gives a release of energy and stimulates muscle growth without accumulating fat deposits.
Composition of BSN True Mass 1200
One serving of another product from the brand contains (2 measuring cups):
- 1200 kcal.
- 50 g protein.
- 222 g carbohydrates.
- 16 g fat.
Despite the rich composition, the main disadvantage of this gainer is its huge portions (314 g per serving). The second disadvantage, compared to the first gainer from BSN , is the high content of carbohydrates (including sugar) and calories, which will not help gain lean mass, especially for those who tend to gain muscle with fat.
Who is True Mass Gainer 1200 suitable for?
The dietary supplement BSN True Mass 1200 Weight Gainer is intended for thin people who experience insurmountable difficulties in gaining weight and achieving the desired physical shape. Ectomorphs and novice athletes with fast metabolisms will be able to gain high-quality mass with the help of carbohydrate-protein sports nutrition.
Football players, track and field athletes, and basketball players will be able to cope with prolonged aerobic exercise. The gainer is also suitable for girls who want to create more appetizing figures. Calories, proteins, fats, carbohydrates and nutrients in True Mass Gainer 1200 BSN plus training will inevitably activate anabolism and lead to your goals.
Even the best gainer will not replace a balanced diet and will not build muscle. All nutritional supplements should be considered not as a magic remedy, but as an assistant to an athlete in gaining weight, and sports nutrition should be used carefully and competently.
Benefits of True Mass Gainer 1200
A radically high-calorie carbohydrate-protein supplement compensates for the lack of nutrients in food and helps to maintain a diet when skipping meals. Due to the content of important minerals and vitamins, BSN 1200 True Mass Weight Gainer stops catabolism, stimulates anabolism and energy production.
Peptides and BCAA maintain a positive nitrogen balance, glutamine shortens the recovery period, and dietary fiber improves the absorption of substances. And finally, AAKG (arginine alpha-ketoglutarate), included in the True Mass 1200 BNS gainer, enhances pumping and has an anti-catabolic effect.
Gainer True Mass 1200 from BSN accelerates the regeneration of microdamages in tissues after exercise, increases dry mass without adding fat. However, for people prone to accumulating subcutaneous fat, it is better to abandon the supplement and choose a classic protein.
The gainer is praised for its natural taste and pleasant consistency, noting its similarity to milkshakes. Three flavors are available - Chocolate, Strawberry, Vanilla.
Application
For men and women who are not afraid to gain unnecessary fat, the True Mass 1200 BSN gainer will become a faithful ally. A sufficient amount of coals, a lot of animal proteins and a vitamin-carbohydrate mixture make it a suitable solution for rapid weight gain. However, you should not drink True Mass 1200 if you want to grow a little slower, but with a higher percentage of dry mass.
Indications
- Insufficient caloric content of usual foods.
- Sufficient caloric intake of food, but problems with the functioning of the gastrointestinal tract (it is easier for the stomach to digest a cocktail rather than solid foods).
- Fatigue easily, little energy to perform exercises.
- Long and difficult recovery after exercise.
Contraindications
- Tendency to corpulence.
- Allergy to substances in the composition.
Norms and regimen
How to prepare and take the gainer: mix 2 scoops (310 g) with 500-600 ml of milk, water, juice. The gainer is recommended for use at any time:
- 30 minutes before and/or immediately after training;
- in the morning with breakfast;
- instead of one of the meals;
- in between meals.
Frequency of doses – up to 2-4 cocktails per day.
Combination with sports nutrition and other supplements
BSN gainer combines well with amino acid, protein, vitamin and mineral complexes. Reviews of True Mass 1200 confirm that the best results are obtained when combined with creatine and BCAA.
- Gainer and creatine can be mixed in one cocktail. You should drink it after exercise.
- BCAA is also drunk after training, but 15-25 minutes after taking the gainer.
Reviews of the product Gainer BSN True-Mass (2640 g)
| Valery rated the product 10 21.10.2018 15:15 | Thank you very much 5lb for this gainer |
