Sports nutrition for weight loss for women at home

Sports nutrition. Proteins

Girls who go to the gym.
How do you eat? I was advised to drink proteins, protein isolate, they say it also improves the skin. But there are also some casein mixtures and egg albumin and soy isolate - who knows which is better? Oh, why do you need this? Relief muscles are a decoration for men.

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Yeah... testosterone will also jump!)

Ka) so they advised the author. ))

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What kind of nonsense did they write here, muscles, testosterone, poison. It's just protein, huge muscles won't grow from it, and nothing will happen to testosterone.

Author, do you think there is enough protein in your usual diet? If you eat enough meat, cottage cheese, eggs, then additional supplements are not needed. And if it’s not enough, then you can take proteins. Which is better is up to your taste, but someone may be allergic to milk or egg white, then there is soy protein for them. The package indicates the amount for an intensely active man, you need to take less. That's all, and no horrors. It is VERY difficult for a woman to grow muscles, they won’t grow just by drinking a protein shake.

. It is VERY difficult for a woman to grow muscles. Drinking a protein shake doesn't make them grow.

)) Then why the hell drink it, dear.

Author, do you need it?? I don’t drink anything, I’ve only had a protein shake a couple of times, and then I was terribly hungry, so I drank a cocktail before training

What do you want to achieve with these mixtures?

5 I agree with Lisa Alice. Protein is a must in the diet! Personally, I eat a lot of meat, eggs, cottage cheese, so there is no need for mixtures

For women working out in the gym, I can advise, in addition to protein shakes, to take creatine (creatine monohydrate), a substance contained in muscle fibers that allows for greater effort. Accordingly, muscle growth occurs noticeably faster. Moreover, this substance is not alien to the body. It is produced by it independently, just in small quantities, and taking it from the outside does not in any way affect the functions of the body. Also, approximately 30-40% of girls who took creatine experienced an increase in breast size (. ) ) I recommend caffeine: when training without caffeine, the body draws strength both from glycogen - 70%, and from fat - 30%. When using caffeine in a dose of 200 mg or more, the ratio changes: 30% comes from glycogen, and the rest comes from fat depots! Everything can be purchased in sports nutrition departments.

It’s a shame, they drink it when there is not enough protein in the diet.

Fox 10, so eat enough protein, why eat this ***.

Drink proteins and eat something high-calorie at night, or even better, eat something high-calorie immediately after sports. When I go to the gym, I come and immediately eat something meaty, and then something sweet, cellulite will never appear if you play sports, but your butt will become a little bigger and your legs won’t be so thin. This is the only thing that saves.

Thanks for answers! I'm going to drink proteins because... greatly reduced the caloric content of food. up to 1000 calories per day. In just 2 months I have already lost almost 6 kilos with 2 gym sessions.

Muscles cannot grow like a man’s because for this you need to take hormones. And I also noticed that my skin gets better from proteins. Karakurt, I didn’t understand creatine - you need monohydrate because... I have some kind of calcium creatinine, is it the same? I realized that if you don’t follow a diet, there will be little effect. I first started with vitamin nutrition: protein + vitamins + gym, it helped a lot, no aerobics helped like that. I even changed in appearance. And I realized that these proteins have a very positive effect on appearance. You just need to figure out what's what. What's for the night? what before training, what for the chest, etc..

. Karakurt, I didn’t understand creatine - you need monohydrate because...

I have some kind of calcium creatinine, is it the same? I realized that if you don’t follow a diet, there will be little effect. I first started with vitamin nutrition: protein + vitamins + gym, it helped a lot, no aerobics helped like that. I even changed in appearance. And I realized that these proteins have a very positive effect on appearance. You just need to figure out what's what. What's for the night? what before training, what for the chest, etc..

Creatine monohydrate specifically. In capsules. The jar says Creatine with different variations. The method of use and dosage are written on the packaging or in the included annotation for any sports nutrition. And what kind of strength training can be done with a calorie content of 1000 kcal per day?! Don’t go crazy, increase your calorie content while limiting fats.

I had already been on a diet for 2 months and a certain diet with proteins was 68 kg. Now I’m 58. I feel great. Now I’m not losing weight, but I want to get a beautiful figure. It's just now starting to show up for me. I am very pleased with both the coach and the result. Therefore, I would like to advise everyone not to skimp on a coach. Now we are polishing what was not achieved in the future. Sides, buttocks, arms, etc.. But girls go to the gym not for muscles, but for beauty. This is very difficult to explain to men who work in a sports nutrition store and to the trainer himself. When I came to the store and said that I was losing a lot of weight, so give me something to tighten my skin, he looked at me in surprise for about five minutes. I read something myself, started drinking collagen, protein isolate. Continued in the next block. Why are long messages not loading?

What is protein

This is a sports supplement that promotes muscle maintenance and growth, it is available in the form of a dry powder. Protein for girls is not a chemical preparation; it is obtained from various products: milk, meat, eggs, soy. During the production process, these products are cleaned of fats and carbohydrates. The composition also contains sweeteners, thanks to which the sports supplement acquires a pleasant taste.

The body can obtain this substance not only from sports nutrition, but also from protein foods. Usually protein is taken if it is not possible to get the daily dose of protein (2 g per 1 kg of weight) with food. Insufficient protein intake results in the body being unable to cope with daily stress and unable to build lean muscle mass. The intake goes like this: the powder is dissolved in liquid and consumed as a light snack or as a replacement for the main meal.

Whey Protein

Protein is nothing but protein that is obtained from whey of milk. Water and most of the fats and carbohydrates are removed from the substance, resulting in a product ideal for athletes. Human muscles are 20% made up of protein compounds, which is why protein is so important for people involved in sports. In what cases is protein supplementation indicated?

If you do not get the amount of protein required for full exercise.
If you are too underweight.
If you want to lose weight. Replacing unhealthy meals with protein will allow you to reduce your caloric intake.

Proteins are divided into slow and fast. Quick ones are made from milk, eggs or whey. They are quickly absorbed and instantly bring nutrients into the blood, so this protein is consumed before and after workouts. Slow proteins (casein or soy) are absorbed much more slowly, so they can replace full meals. They are usually drunk to balance BZHU and obtain the necessary proteins.

How does a sports supplement affect the body?

Should women take protein? This substance has a positive effect on the body, so it is definitely worth taking. Advantages of taking:

Strengthening the immune system.
Fast recovery after training.
Rapid growth and renewal of muscle tissue.
Suppression of the process of destruction of muscle tissue.
Decreased appetite.
Providing the body with protein that is easily digestible.

The benefits of protein for girls are difficult to overestimate. But they cannot replace natural products, so it should not be considered as an alternative to nutritious nutrition. Exceeding the daily intake will lead to health problems:

disruption of the gastrointestinal tract;
loss of calcium by the body;
liver and kidney diseases;
the occurrence of constipation.

Does protein help build muscle?

Taking a sports supplement does not directly affect weight gain; a woman will gain weight only if she consumes more calories than she expends. Girls can drink protein to gain muscle mass, but the pronounced effect will be noticeable only with regular visits to the gym. The muscles will receive good support and their growth will accelerate. Without constant training there will be no result.

Protein

If the main goal of training is to gain weight, then you cannot do without protein supplements. They contain 40-99% protein depending on the brand.

Thanks to protein, muscles have time to recover, and their size increases significantly.

There are several types of protein, and each of them has advantages, disadvantages and the best time to use it.

It is important to choose the product for yourself, since the constitution of the body affects the effect of protein sports nutrition.

Protein Recommendations

The dosage must be calculated taking into account the woman’s weight and the amount of protein obtained from food. Main meals should not be neglected.
The daily dose should be divided into 2-3 doses.
A protein shake should be taken before or after a workout. This will increase the effectiveness of strength training.
While taking protein, you should drink a lot of water (from 2 liters per day).
The sports supplement should be taken constantly, on training days and on days when the body is resting.
Protein doesn't have to be taken only in the form of shakes. You can add it to ready-made porridge or fruit smoothie.

An experienced trainer will tell girls how to drink protein correctly to lose weight or get beautiful muscles. Before starting a course of taking the drug, you need to make sure there are no contraindications. These include protein intolerance and kidney disease. When taking protein, be sure to follow the manufacturer's recommendations on the packaging.

How to lose weight with protein

How should girls drink whey protein for weight loss? First you need to calculate the number of calories your body burns during the day. This figure depends on the type of work you do and the number of workouts per week. Then you need to subtract 15% from this figure. This calorie deficit will ensure gradual weight loss and lasting results. If you drink protein while in a calorie surplus, you will not lose weight, but gain weight.

It is better to drink the supplement between main meals, since protein cannot replace lunch or breakfast: after an hour you will still want to eat. It is also good to drink whey protein at night for weight loss. In this case, it can replace a full meal and saturate the body for the entire period of sleep. To avoid discomfort in the intestines, experts recommend taking it an hour and a half before bedtime.

Sports nutrition for weight loss for women

Sports nutrition contains many different microelements that we do not get enough from consumed products of plant or animal origin.

Sports nutrition can provide not only a gain of muscle mass, but also active weight loss, while preserving muscles but eliminating fat deposits.

Amino acids BCAA

BCAAs are amino acids that help build muscle mass, increase insulin production and help various supplements be absorbed faster.

In the process of losing weight, BCAAs play an important role, because they dull the feeling of hunger and help fight fat deposits. This promotes fast and effective weight loss.

BCAA is presented on the market in the form of capsules and powder. Powder mixtures can be used to make drinks or drinking mixtures.

Fat burner L-carnitine

L-carnitine is a lipotropic compound that converts body fat into energy. L-carnitine processes fat deposits into mitochondria, and they, in turn, turn into energy. The body produces this supplement independently from vitamins and microelements.

But, often, the amount of such a product is not enough to break down fat. As a sports nutrition supplement, L-carnitine will help you quickly lose weight, but this formula only works in combination with training and diet. The drug is sold in stores in the form of tablets, capsules or solution.

Protein

Protein is one of the most popular sports nutrition ingredients. This is a complex of amino acids and proteins that replenish the essential particles of the muscular form. The protein composition allows you to quickly absorb all the necessary microelements and supplements.

There are two types of protein on the market:

For gaining muscle mass. This process involves consuming protein before and after workouts. Before going to bed, it is better to consume casein (milk protein compounds).
For weight loss. When consuming dietary foods, the body does not receive enough protein. This can lead to the destruction of muscle structure and tone. Protein also converts fat into energy, which gives you more strength for training. It has been proven that casein is better for weight loss. It will help you get rid of the feeling of hunger, and protein compounds will fill the body with strength.

Creatine

A person gets a sufficient amount of creatine from food. But, whether you are an athlete or someone who is losing weight, you do not receive enough creatine during active training. Taking this supplement will allow you to fill your muscles in a short time and improve your strength.

It is worth remembering that creatine is excreted through the kidneys, so excessive intake of the supplement can affect the functioning of the body, weaken the immune system and lead to frequent cystitis.

Vitamin and mineral complex

Vitamin and mineral complex is the most popular type of sports nutrition, which is used not only by those losing weight, but also by people in everyday life.

This happens because an unbalanced diet cannot saturate the body with essential minerals and vitamins.

Taking into account the variety of complexes, each athlete can choose one that suits his level of training. These complexes combine perfectly with various types of additives and enhance their effects.

Reviews from girls about losing weight with sports nutrition

My friend went to the gym after giving birth. The coach prescribed a training plan for her and outlined an approximate diet. Included everything: proteins, fats, carbohydrates. He recommended replacing one meal with a protein shake. My girlfriend has dinner with just such a cocktail. Indeed, the skin tone has improved, the weight is disappearing before our eyes, while the muscles are not disappearing anywhere. I'm thinking of buying a jar for myself. Grade:

Victoria

I want to tell you an example from my life. I decided to lose what I thought was an extra 13 kg. I gave up all food and switched to sports nutrition. I worked out in the gym 3-4 times a week. On the weekends I alternated between cardio and strength training. What can I say, I achieved my results. Replaced main meals with protein. This is a radical experiment and I do not recommend it to girls with unstable health. Grade:

Maria

I lost weight with the help of L-carnitine. The thing is just a bomb. It works by increasing temperature and physical activity. I drank a capsule and went for a run. In 3 months I lost 10 kg. I was on a strict but balanced diet. A nutritionist prescribed it to me. Complexity is the only path to success. Grade:

Lisa

I can say, girls, before taking such drugs you should consult a doctor. I drank a whole jar of fat burner, now I suffer from liver disease. It was her own fault that she bought the drug at random. Be careful with your desire to lose weight! Grade:

Tamara

Sports nutrition is my lifesaver. I lead an active and healthy lifestyle. Sometimes there is simply no free time to eat. Protein comes to my rescue. I drink it both on its own and in a cocktail with fruit. My weight does not rise above 50 with a height of 169. My skin, body, hair, nails are ideal. I recommend it to anyone who cares about themselves. Grade:

Elena

I started drinking a vitamin-mineral complex and immediately felt like my stomach was bursting. I didn’t immediately understand why the problem was happening. My trainer advised me to pause the course and everything went away immediately. The composition did not suit my body, my stomach reacted negatively. Grade:

Marinka

I started running after work and my joints hurt like crazy. I started taking recovery capsules. I felt the effect immediately. There is no pain, muscles are toned, endurance has increased. I was satisfied. Need specialist advice. Grade:

Sabina

Rating of sports nutrition manufacturers, cost

The rating of the best sports nutrition manufacturers is based on customer reviews, advantages and disadvantages, and pricing policy.

BPI Sports

An American brand that has been operating in the states for more than 10 years. It has proven itself in the European market and is popular among Russian consumers. The BPI Sports brand produces quite a lot of products for both professional athletes and amateurs. Their range includes vitamin complexes, fat burners, restorative drugs and much more.

Price policy:

BCAA - 300 g for RUR 1,498;
Creatine 300 g for 1549 RUR;
Protein 2.27 kg for RUB 3,689.

Optimum Nutrition

High-quality and expensive manufacturer. Every new Optimum Nutrition product is tested and verified. World boxing and body fitness stars use sports supplements from this brand. The company advocates a healthy lifestyle and supports the brand of quality and organics. An excellent option for regular use.

Prices:

Protein 980 g for RUB 2,390;
BCAA 60 capsules for 490 RUR;
Gold standard BCAA 280 g 1990 rub.

A global brand for the production of sports nutrition. Founded in 2001. It has a wide range of products for professionals and beginners. The company has a large number of awards for quality. The Internet is filled with counterfeit products from this brand. You should only buy on official websites or from representatives.

Price policy:

creatine 309 g for 1149 rubles;
BCAA 300 g for 1,390 rubles;
protein bar RUB 179 for 1 pc.

Universal Nutrition

Another American manufacturer in the ranking, created in 1980. The main advantage of the brand is its absolutely natural composition and raw materials. Universal Nutrition products not only help athletes, but also active people. Drinks or bars satiate and energize for a long time.

Price policy:

amino acids 380 g for 1990 rubles;
Omega 3 100 capsules for 890 RUR;
BCAA 2000 120 capsules for 1190 rub.

Dymatize Nutrition

The products of this brand have a beneficial effect on the general physical, emotional and external condition. Vitamin complexes are filled with the necessary elements for beautiful skin, hair, and nails. Protein shakes have earned worldwide popularity.

Prices:

L-carnitine 60 capsules for 640 rubles;
BCAA 2200 1120 rub.;
creatine 998 rub.

Sports nutrition is a necessary product for consumption in the modern world. The human body needs to be enriched with vitamins, minerals and trace elements.

The variety of types and brands of sports nutrition that currently exists on the market can cause difficulties in choosing the best option. Proteins, gainers, fat burners, creatine, vitamins, pre-workout complexes, amino acids and testosterone boosters - this is just a short list of what the sports nutrition industry can offer us. Indeed, what products are best to use to create a working list of supplements for an athlete? How exactly and in what quantities should I use this or that supplement? Which manufacturers should you prefer? We will try to provide answers to these questions. Expert reviews from the resource supplementreviews.com, which contains over 20,000 reviews of more than 8,000 sports nutrition products, will help us with this.

In addition to reviews, ratings of sports nutrition products are published on i-pump.ru:

top 10 proteins according to bodybuilding.com
top 10 pre-workout supplements according to bodybuilding.com
top creatine according to bodybuilding.com
top amino acids according to bodybuilding.com
top whey protein according to supplementreviews.com
rating of fat burners according to I'll Pump You Up.com
Testosterone Nation Fat Burner Rating
top 7 best testosterone boosters
top 6 best selling BCAA on iherb.com

rating of sports nutrition manufacturers according to Muscle & Strenght.com
sports nutrition rating (top 50) for sales to Russia according to bodybuilding.com
sports nutrition ranking (top 50) by sales on I'll Pump You Up.com
rating of sports vitamins
gainer ratings
fish oil supplement rating

In addition, this section will contain our own reviews of sports nutrition products, as well as reviews from our readers. If you want to post your review about any supplement, you can send it to our email address. This email address is being protected from spambots. You must have JavaScript enabled to view it. If you would like to express your opinion about a sports nutrition product, a review of which has already been published on the site, please use the comment form at the bottom of the corresponding page.

Categories of sports nutrition reviews posted on i-pump.ru, sorted by manufacturer:

Allmax

Whey Protein IsoFlex
AllMax products on iherb.com

APS

Mesomorph pre-workout complex
Fat burner Phenadrine

aTech Nutrition

Whey Protein 100%
BCAAs
Interview with the owner of TM aTech Nutrition Yuri Kuznetsov

BioTech USA

Nitrox Therapy Pre-Workout Complex
Iso Whey Zero Whey Protein Isolate

Bombbar

Review of Bombar protein bars

BPI Sports

Whey HD Complex Protein
Amino acids Best BCAA
Amino acids Blox
BPI products on iherb.com

BSN

Nitrix Nitric Oxide Booster
Amino acids Amino X
Gainer True Mass
Syntha 6 Complete Protein
Protein Syntha 6 Isolate
Pre-workout complex NO Xplode 2.0
BSN products on iherb.com

California Gold Nutrition

California Gold Nutrition Whey Protein Isolate and Protein Bars

Cellucor

Fat Burner Super HD
Creatine COR Performance
Pre-workout complex C4 Extreme
Whey Protein COR Performance Whey
Cellucor products on iherb.com

Cobra Labs

Pre-workout complex The Curse

Cutler Nutrition

Total Protein

CytoSport

Gainer CytoGainer

Dymatize

Whey Protein Elite Whey
Whey Protein ISO-100
Carnitine Acetyl L-Carnitine
Elite XT Complete Protein
Elite Gourmet Complete Protein
Elite Fusion 7 Complete Protein
Elite Casein Casein Protein
Creatine Micronized
Super Mass Gainer
Amino acids BCAA Complex 2200
Amino acids BCAA Complex 5050
Dymatize products on iherb.com

FlapJacked

FlapJacked Protein Pancakes

Gaspari Nutrition

Amino acids BCAA 6000
Gaspari Nutrition products on iherb.com

Gelco SAS

Collagen protein hydrolyzate (raw material)

Gold Star Performance Products

Black Annis Pre-Workout Complex

Hi-Tech

Jack'd Up Pre-Workout Complex

Ingredia

Milk protein Promilk Kappa Optimum 85

Innovative Labs

Fat burner Black Mamba

IronMan

IronMan Protein Bars

King Protein

Whey Protein
Gainer King Mass

Lactalis Ingredients

Prolacta 95 Whey Protein Isolate

Lactoprot

Whey protein Lactomin 80
Protein Lactoprot MPC 85

MHP

Gainer Up Your Mass
Probolic SR Complete Protein
Dark Rage Pre-Workout Complex

MuscleMeds

Beef Protein Carnivor
MuscleMeds products on iherb.com

Muscle Pharm

Combat Complete Protein
Pre-workout complex Assault
Fat burner Shred Matrix
Amino acids Amino 1
Protein bars Combat Crunch Bars
Muscle Pharm products on iherb.com

Muscle Tech

Whey Protein Nitro Tech Hardcore
Phase 8 Complete Protein
Amino Acids Amino Build
Gainer Mass Tech
Fat burner Hardcore Hydroxycut Elite
naNO Vapor Pre-Workout Complex
Pre-workout complex Neurocore
Creatine Creacore
Creatine Cell Tech Performance
MuscleTech products on iherb.com

Mutant

Mutant Whey Protein
Gainer Mutant Mass
Amino acids BCAA 9.7

Myprotein

Impact Whey Protein
Whey Protein Impact Whey Isolate
Beef Protein CarniPro
Mypre pre-workout complex
Protein Pudding
Protein Ice Cream Mix
Protein Flapjacks
Amino acids BCAA
“Hot” Protein Hot Chocolate, Hot Mocha and Hot Latte
Protein granola and protein chocolate
Women's line of sports nutrition Active Women
Omega-3 Myprotein (full range)
Sweetener FlavDrops
Proteins The Whey and The Whey+
Myprotein products on Myprotein.ru

Nutrex

Fat burner Lipo 6x
Fat burner Lipo 6 Black
Nutrex products on iherb

Olimp

Whey Complex 100% Whey Protein
Amino acids BCAA Xplode Powder

Optimum Nutrition

Whey Protein Platinum Hydro Whey
Whey Protein 100% Whey Gold Standard
Gainer Serious Mass
Gainer Pro Complex
Creatine Powder
Soy protein 100% Soy Protein
Casein Protein 100% Gold Standard Casein
Amino acids Superior Amino 2222
Amino acids BCAA 1000 Caps
Amino acids BCAA 5000 Powder
Pre-workout complex Platinum Pre
Amino Energy Pre-Workout Complex
ZMA
Optimum Nutrition products on iherb.com

Platinum Labs

Pre-workout complex Defcon 1

Power System

Whey Protein Triple Whey

ProMera Sports

Creatine Con Cret

Pureprotein

Protein cookies
Multicomponent Gainer
Casein
BCAAs
Whey Protein

RLine

Whey Protein Rline Whey
Gainer Rline Mass

Ronnie Coleman Signature Series

Testosterone booster Testogen XR
Pro Antium Complex Protein

SciTec Nutrition

Whey Protein 100% Whey Protein

Scivation

Amino acids Xtend
Scivation products on iherb.com

Syntrax

Nectar Whey Protein Isolate
Matrix 5.0 Complex Protein
Trophix 5.0 Complex Protein
Casein Protein Micellar Creme

Trec Nutrition

Pre-workout complex SAW
Vitargo Electro Energy
Action Line Gels
Liquid vitamins Vital Stack

Twinlab

Whey Protein 100% Whey Fuel
Twinlab products on iherb.com

Ultimate Nutrition

Gainer Muscle Juice 2544
Prostar Whey Protein Isolate

Universal

Animal Pump pre-workout complex
Testosterone booster Animal Stak
Gainer Real Gains
Gain Fast 3100 Gainer
Animal Cuts Fat Burner
Universal products on iherb.com

USP Labs

Fat Burner Recreate
Fat burner OxyElite Pro
Amino acids Modern BCAA
Pre-workout Jack3d
Testosterone Booster Prime

VPLab

Men's sports vitamins Ultra Men's Sport
Whey Protein 100% Platinum Whey
Protein bars VPLab

Wirud

BCAAs
Chondoprotector Elastotin

Which protein should girls choose for weight loss?

Let's make a reservation right away - there is no special protein for weight loss and specialized protein supplements for girls! This product is universal for all genders and ages and cannot burn fat! Protein is taken during weight loss to maintain muscle mass and prevent protein deficiency, which can lead to decreased immunity, metabolic disorders and the loss of all your beauty. So this supplement affects the quality of the diet result, but does not contribute to weight loss!

There are several forms of whey protein:

Which one is better for losing weight? The truth is that you can use ALL of them, but taking the concentrate will force you to cut calories and carefully monitor the balance of fats and carbohydrates, since this form is the least refined of all and carries impurities.

The most optimal forms are isolate and hydrolysate. The latter is rarely chosen because of the high price, but it is the highest quality and purest form, does not contain fats and carbohydrates and is absorbed instantly! Isolate today has become the most popular and sought-after supplement due to its affordable cost and high quality.

Reviews of protein for weight loss for girls

We decided to select for you the most detailed reviews about whey protein for weight loss so that you understand why this supplement is needed:

“I started drinking protein on the advice of my trainer, after I talked to him about my diet. The fact is that a couple of years ago I gave up meat, and when I decided to take up fitness, get in good shape, it became a problem, it’s good if I managed to eat at least 40 g of protein a day, especially since I immediately started When I started training, I decided to go on a diet and get rid of excess fat. My diet was simply exhausting me, I began to feel very weak, dizzy, and my patience ran out. On the advice of my trainer, I started drinking protein shakes and everything changed dramatically! And it became easier to train, and to follow a diet too! If you want to lose weight and enjoy it, then help your body! By the way, the trainer advised me to also add BCAA and a fat burner, so the process went much faster and easier)"

“I only buy isolate and I simply don’t buy any other form for drying! I usually buy isolate mixed with hydrolyzate, since hydrolyzate is the bomb, but I can’t find it in its pure form anywhere. I almost always drink it 5-6 times a day. A comprehensive protein intake + diet made my shape truly high-quality - minimum fat and maximum muscle!”

“I love protein shakes! This is simply my salvation on a diet! I feel great, it helps me cope with hunger and cravings for sweets, and most importantly, at the end of the diet I don’t feel like a withered mummy, my body retains its appetizing shape ;).”

“In general, initially I didn’t know much about protein, I knew that it helps to reach the protein requirement and that’s all. Then I read that it turns out that there are also different forms of it. I looked at the packaging from Prot, which I always take, and it turned out to be a concentrate. And this turns out to be the cheapest and least purified form. Out of curiosity, I decided to try isolate. Well, it dissolves better, but the main thing is that the stomach problems that accompanied me with noticeable frequency after taking the concentrate have finally gone away. For those who strive to maintain juicy buttocks with minimal body fat, I believe that taking protein is a must!”

Reviews from girls about protein - delicious, low-calorie new products!

“Protein on drying is my everything! Of course, it wasn’t like this before, and I stuffed protein shakes into myself as a medicine. And all because of their sugary taste (Thank heavens, this time has passed and I found my favorite - Isomorph! Honestly, I didn’t think that prot could be so tasty. I took a cracker with cinnamon, because I love cinnamon) Unification) The joy of just drinking in the morning have a cold cocktail or add a portion to cheesecakes. You'll lose weight faster with it! Why do I think this? Because it allows me not to eat harmful carbohydrates and not drool at the sight of sweets. It’s the healthiest dessert for me with a minimum of calories!”

“Om-nom-nom. What am I doing? I'm munching on protein muffins. I’m chewing on drying) What will happen to me for this? Nothing! Seriously, I didn’t think that I would find hydrolyzate here. In my case it is Hydrolution from Intel Pharma. The most delicious thing, and what is no less important for me, without fats and coals! I’m not particularly used to drinking cocktails, and hydrolyzate can only be diluted with water. So I got the hang of adding it to food. By the way, I noticed that there are no special problems with health and appetite on a diet! The shape looks better than before, the weight comes off much easier. Super!"

How to take protein

Why do athletes drink protein? Quite often it is used for two opposing purposes: weight gain and weight loss. How can you achieve different goals using the same product? They use different types of protein and in different quantities. After all, muscles need protein in both cases. How to take whey protein?

Take protein one or more times a day, especially if you exercise regularly. In some cases, two or three times a week is enough, for example, if you just want to keep in shape.
Protein is a stand-alone supplement that should be taken instead of meals, and not after them. This way protein is absorbed better and faster in the body.
If you exercise, drink protein after your workout.

What are the differences between taking a supplement for weight loss and weight gain? If you want to lose weight, then you should take the supplement, providing the body with a calorie deficit. In this case, protein helps preserve muscle, preventing the body from burning it. Reviews of whey protein for weight loss prove that taking it helps you lose weight only if you maintain a 20% calorie deficit from the daily value. If you are trying to gain weight, then protein will help build muscle mass without excess fat.