Energy Diet Smart – 4 delicious dietary desserts

Energy - diet complex of healthy nutrition for weight loss

The Energy Diet is a nutrition system developed by specialists from France. Unlike the salt-free Japanese diet, it consists of consuming powdered concentrates containing vitamin and mineral complexes, which are supplied in insufficient quantities with foods. The powder just needs to be diluted in milk. The weight loss program is very convenient for people who do not like or do not have time to prepare a diet for themselves.

Energy Diet are produced in France. Products undergo quality control and meet all international standards.

Analysis of the composition[edit | edit code]

Energy Diet products include: soy proteins, dextrose, milk proteins, vegetable oil (soybean oil, dextrose syrup), pea proteins, starch, chicory inulin, maltodextrin. Also included are dyes, stabilizers, preservatives, leavening agents, and flavorings. The composition of additives changes periodically:[13]

• Soy and pea protein are the cheapest sources of protein, and vegetable protein, with the most inferior amino acid composition. Due to their low cost, they are often used to add to cattle feed.

• Milk proteins. Better than soy protein, but the fact that this component is in 3rd place means that there is less of it than soy and dextrose.

• Simple carbohydrates: dextrose/maltodextrin/starch - saccharides also with a very low cost, which are absorbed very quickly, increase insulin levels, and the body, not knowing what to do with so much sugar in the blood, stores it in fat cells. These are the products that should be avoided, and the manufacturer presents them as ingredients for weight loss.

• Chicory inulin: the most useful component of the entire composition. This is nothing more than fiber - a substance that does not dissolve in the gastrointestinal tract, but passes through it, absorbing water like a sponge and increasing several times, cleansing the intestines and improving the microflora. But it contains only 6 grams, which is only one fifth of the daily requirement.

• Vegetable oil (soybean oil) - the same thing can be said about the oil of this plant as about protein - a cheap, accessible raw material. There is nothing in it that would make this oil stand out from ordinary sunflower oil.

Composition per 100 g of product:

• Protein: 37 g

• Carbohydrates: 44 g

• Fat: 9.3 g

• Dietary fiber (fiber): 6.6 g

Total in 450 grams

jar:

• 166 g low quality protein

• 198 g simple carbohydrates (fat on buttocks and sides)

• 42 g fat (also there)

• 30 g fiber

Thus, the cheapest, least useful, raw materials are sold at unimaginably inflated prices. The fact that a mixture of sugar, soy protein and milk powder is sold for such amounts, and people buy it thinking that they are getting an elite product is just crazy, the marketing department is working with a bang, and people don’t even want to read for a minute and think that they actually buy.

Product lines for weight loss

There are not only Energy Diet weight loss cocktails, but also various products with a variety of flavors:

• 5 first courses;
• omelette;
• bread products with pasta;
• bars;
• oatmeal porridge;
• enzymes.

Energy Diet is a balanced diet without extra calories.
Protein products in the form of cocktails are the most popular because... They are very easy to prepare and drink anywhere. They are produced in various versions:

• vanilla;
• raspberries;
• coffee;
• chocolate;
• banana;
• strawberry;
• cappuccino.

Before drinking cocktails, you should consult a qualified healthcare professional, as... Energy Diets have contraindications.

Product composition, active substances and how they help you lose weight

The principle of action of Energy Diet (ED) for weight loss is determined by the following components:

• Plant and animal proteins. They are building materials for muscles.
• Fats. Only of plant origin are present. Their source is soybean oil. It contains more than 30 microelements, incl. tocopherol, Omega-6, which reduce the risk of cancer. Fats provide beneficial acids. They are necessary to normalize metabolic processes. There are no animal fats, which are a source of cholesterol.
• Carbohydrates. The source is quickly absorbed glucose. Thanks to it, fatigue goes away and a surge of vigor is felt.
• Coarse fibers. Represented by tree sap and chicory polysaccharide. Thanks to fiber, the feeling of fullness remains until the next meal, and the intestinal microflora is normalized.
• Biologically significant elements, vitamin complexes. Improve metabolism, activate the immune system.
• Barbados cherry. This is a source of vitamin C, which has a positive effect on the immune system and accelerates tissue regeneration.
• Royal milk. This substance is produced by queen bees to feed their offspring. It contains many useful properties. Thanks to milk, oxygen is better absorbed by tissues, and resistance to pathogenic microorganisms is acquired. The substance also improves the psycho-emotional state.
• Enzymes. Cleansed of toxins. Improves the digestibility of various products entering the body.

Each serving contains a balanced balance of proteins, fats and carbohydrates.

The composition of the cocktails is selected in such a way as to fill the daily need for elements.

How the Energy Diet cocktail works

Body shape and weight are influenced by a huge number of factors: the physical and psycho-emotional state of a person, diet, foods consumed, habits and duration of sleep. Have you noticed how members of the same family can look completely opposite, yet eat the same thing?

The point is metabolism, which is affected by all of the above. What do the creators of the cocktail promise?

Firstly, with the help of the enzymes included in the composition, the drug stabilizes the functioning of the gastrointestinal tract, which means that the absorption of the stomach walls increases, the process of digesting useful substances becomes easier and faster, and the same metabolism accelerates.

Secondly, the cocktail brings body weight back to normal. Understand that the drink not only helps you lose weight, but it can also help you gain weight if your body needs a little boost.

The body independently manages the substances obtained from the cocktail and directs them in the right direction. The only difference is that when losing weight, taking the drug replaces some meals, and when gaining weight, it is added as an additional snack to the main meals.

That is why it is important to clearly define the scheme according to which you will take the Energy diet.

Manufacturers also promise to normalize and adjust the eating habits and preferences of those losing weight, controlling the frequency of meals, etc.

Energy is incredibly convenient and allows you to have a snack at any time of the day and in any conditions, it is a great time saver - you just need to dilute the powder in a shaker.

How Energy mixtures work

The mixture helps you lose weight by optimizing your calorie intake. At the same time, it contains a sufficient amount of vitamins and minerals. Enzymes help remove toxins, waste and other harmful substances, and coarse fibers, fats and proteins give a feeling of fullness for a long time, which reduces the likelihood of breakdowns. Thanks to the variety of tastes, the products cannot get boring, which also eliminates an unplanned exit from the diet.

Cocktails normalize all metabolic processes, which improves overall health. Thanks to the products, you can change your tastes and continue to adhere to a balanced diet. This reduces the likelihood of re-gaining excess weight. ED is also used for muscle growth during physical training.

Product Disadvantages

The creators call this product food for healthy people. But cocktails with coffee and cappuccino flavors contain guarana extract, the amount of which is 3 r. exceeds its presence in the coffee drink. Therefore, when consumed by people with heart pathologies, tachycardia, shortness of breath, and dizziness may occur.

The cocktail contains 12 vitamins and 11 minerals for strong immunity.

The disadvantages include a large number of other contraindications:

• problems with natural enzyme production;
• enteritis in the acute stage;
• colitis;
• stomach ulcer;
• pathological conditions of the gastrointestinal tract (GIT), pancreas, kidneys;
• acute gastritis;
• dysbiosis and intestinal obstruction;
• individual intolerance to the constituent components;
• insomnia;
• heart failure and other cardiovascular problems;
• metabolic syndrome.

Relative contraindications are childhood, pregnancy and lactation. Other disadvantages of the Energy Diet:

• despite the variety of tastes, the menu is still somewhat monotonous;
• high price;
• the need to calculate energy value;
• difficulty of purchasing (mainly via the Internet).

Energy Diet fits perfectly into the rhythm of life of active people.

And:

• intrusive marketing;
• need to be combined with physical activity;
• presence of chemical additives;
• the need for long-term use to obtain an effective result (from 3 to 12 months).

Before losing weight using ED, you should consult a nutritionist.

Useful tips for use

To lose weight on the Energy Diet, it is not enough just to drink cocktails. The following recommendations must be followed:

1. Don't skip your morning meal.
2. Don't forget about fractional meals. ED involves restricting calories, not the amount of food consumed. You need to eat every three to four hours, supplementing dietary meals with cocktails.
3. Replace tea and coffee with mineral or drinking water.
4. Store products at +5…+25°C. The concentrate is suitable for use for 2 months from the moment of opening.
5. Count calories wisely. Their quantity is indicated on the product label. For example, the energy weight in a package of porridge or cocktail (serving) is 200 kcal, and the amount of daily calories is no more than 1500 kcal. This leaves 1300 kcal. Those. the rest of the food in total should not exceed this figure. You can view the energy value of certain food products on thematic websites.
6. For greater saturation after drinking the cocktail, drink 200 ml of warm water after a quarter of an hour.
7. Eat on a schedule.
8. Maintain a drinking regime (consume 1.5-2 liters).
9. To get effective results, do not forget about physical activity. At least 3 rubles. per week you need to go to the gym, take long walks, morning jogs, ride a bike or swim.
10. When the effect is consolidated, include dietary meat, low-calorie cheeses and fermented milk products, and cereals in the diet.

By following these simple rules, you can lose 25 kg in a year.

A portion of the cocktail not only maintains vitality, but also makes it possible to control the quality of nutrition.

How should I take ED?

Recommendations for consuming Energy Diet cocktails:

• The concentrate should not be diluted with full-fat milk; for these purposes it is better to give preference to milk with a fat content of 1.5%;
• Cocktails with a sweet taste should be diluted with cool milk, and soups, purees and cereals with warm milk, but the temperature is not higher than 60°C;
• 30 grams of dry concentrate are diluted in 250 ml of liquid;
• Such nutrition cannot replace all meals; in addition, the diet must contain vegetables, fresh fruits, meat, fish and other products;
• In addition to cocktails, you need to drink about 2 liters of clean water per day;
• It is recommended to engage in physical exercise or active sports to lose weight. And 2 hours after class, drink a protein shake, thanks to which muscle mass will increase instead of fat;
• Store an open jar with the mixture for a maximum of 2 months at a temperature of 5 to 25 ° C;
• The cocktail should be prepared before use;
• 15 minutes after taking the cocktail, you should drink 250 ml of water - this will help prolong the saturation effect.

Manufacturers, of course, indicate instructions for use on the packaging and recommend diluting the concentrate with milk, but if you wish, you can try mixing it with other liquids, for example, kefir, vegetable broth, clean water or soy milk.

Nutrition plan for the first few days

“Start” lasts three to five days. Its diagram is as follows:

• soups and cocktails - 4-5 rubles. per day (How to take Energy Diet is written on the packaging);
• vegetables from the list of permitted (available on the Internet) - 1-2 rubles. within 24 hours;
• herbal and green teas, water without gas bubbles - no restrictions on the amount of consumption, but not less than 1.5-2 liters.

3-5 days after the intended start, begin to consolidate the result. During this period, the diet can be made more caloric. You also need to eat fractionally and in small portions. Replace two meals with ED products, 2-3 r. eat regular foods.

To control the result, you need to weigh yourself once a week and measure the volumes. Muscle weighs more than fat tissue. Therefore, the weight can remain at the same level, but the volume decreases. Let's look at the menu at the “start” stage.

Breakfast

After waking up, drink a cocktail. After 3-3.5 hours, eat any ED soup.

Dinner

For a complete lunch, eat a cocktail, soup or omelet ED. For an afternoon snack, drink half a serving of ED drink.

Dinner

Eat soup or drink an ED smoothie and eat some vegetables. The latter can be consumed at other meals, but not more than 400 g per day.

Each serving contains the necessary components for the proper functioning of the body.

How to take a weight loss cocktail?

Nutritionists and manufacturers of this wonderful drug advise you to carefully read the rules for taking the cocktail. You just need to structure the program in your head and you will be surprised how simple and convenient the process of weight correction will become for you.

So, let's look at how to drink Energy diets and what additional rules you need to follow:

1. First of all, you should eat at least 5-6 times a day, three of which should be main meals, and the rest should be a cocktail. Under no circumstances should you starve or torture your body. If you feel hungry, immediately dilute a small amount of powder and drink. This way your body will receive the required amount of calories, eliminating painful attacks of hunger.

1. It is important to count the number of calories consumed, no more than 1500 per day for all meals - on average, one serving of Energy contains about 200.

1. After you have drunk a portion of the drug, you need to drink at least a glass of water - this will keep you feeling full for a longer period of time and increase the amount of fiber in the body.

In addition, it is important to drink at least one and a half liters of water a day and expose the body to at least minimal physical activity, for example, half an hour of walking or swimming in the pool.

It is very important to prepare a portion and drink it completely, because the finished drug cannot be stored, even in the refrigerator. The “raw” mixture is good for two months, if the can is opened, the air temperature in the storage area should not exceed 25 degrees Celsius.

In the photo you see the form in which the drug is produced.

If you learn to stick to the regime and discipline yourself correctly, the weight loss will be from 2 to 3 kg per month - not too much, but no stress or harm to the body.

Energy Diet weight control program

After receiving the result, it is important to continue to control your body weight so that the fat layers do not return. The duration of the stage depends on the weight lost during the start and consolidation phases. For example, if you managed to lose ten kilograms, control should last 10 months.

Breakfast

After waking up, eat a meal containing 200 g of carbohydrates and proteins. Drinks allowed are tea or black coffee without sugar, and water. For the 2nd breakfast, eat a piece of fruit or a serving of ED.

Dinner

Daily food intake is complete, but low in calories:

• first - light puree soup;
• second - chicken or turkey with vegetables (the piece of meat should be the size of your palm, 1 cm thick).

You can eat fruit as a snack 3 hours after lunch.

Dinner

Eat a serving of any ED soup and a bowl of fruit.

The Energy Diet rational nutrition program helps you lose weight, even if it doesn’t happen quickly. To get effective results, it is not enough to take cocktails and other ED products. You need to reconsider your diet and eliminate high-calorie foods. Regular physical training is also necessary, then you will be able to achieve what you want.