TOP 5 most effective diets for 2 weeks: losing weight from 10 kg or more!

• Salt-free
• Maggi (curd)
• Kremlevskaya
• Low carb
• Japanese

On the one hand, a diet for 2 weeks is considered long-term with all the ensuing consequences - and not everyone can withstand it, and the body can end up exhausted due to a lack of necessary substances.
On the other hand, it presupposes a fairly varied and balanced diet. No one will allow you to eat the same product for so long. And the results in 14 days will be much more impressive than in a shorter period. So before you start losing weight, it makes sense to weigh all these pros and cons for yourself.

Nutrition rules

How to lose weight in 14 days without harming yourself? First of all, you will need to adhere to several rules. There is nothing wrong with them - no one calls for fasting. However, you will still have to introduce some restrictions into the diet.

1. To lose weight in two weeks, you need to completely exclude salty, smoked and fried foods, as well as flour and sweets from the menu. You should completely forget about store-bought semi-finished products. They contain high amounts of fat, starch, sugar, salt and other substances that negatively affect the body. Thus, weight loss should occur by reducing the calorie content of foods consumed, dietary restrictions, reducing the amount of salt and fast carbohydrates. Thanks to this, metabolism accelerates, appetite is curbed, swelling is reduced, and well-being improves.
2. All other carbohydrate foods (represented by various cereals, fruits and dried fruits, potatoes, boiled beets and carrots) can be consumed only before 16:00. Moreover, there should be more of it at breakfast than in the afternoon. The carbohydrates listed are essential for energy. The fat depot is not replenished from them even by an ounce.
3. You should have dinner with vegetables (raw beets and carrots, cabbage, bell peppers, tomatoes, radishes, zucchini, pumpkin, green beans), as well as lean protein (eggs, yogurt, kefir, cottage cheese, chicken, fish and seafood). Meat, in principle, is not prohibited. However, you cannot use it every day. It is much better to move meat dishes to lunchtime. After all, at night it will exhaust the body with prolonged digestion. You can eat only vegetables or eat exclusively protein. But the ideal option is to combine them.

Drink

A sufficient amount of water for a person losing weight is at least 30 ml per day for every kilogram of weight. If you sit all day in a heated room where the air is terribly dry, this amount needs to be increased.

Remember that coffee or tea are not a substitute for clean water; these drinks cannot compensate for its lack. For many this does not cause delight and enthusiasm.

But before you refuse a glass of water, think that it cleanses the body, removes false appetite and normalizes intestinal motility. All of the above is very important for successful weight loss and feeling good.

Dietary regime

Meals must be made in fractions. This means that the number of meals cannot be less than 5. The optimal interval between them is from 2.5 to 4 hours. We make the volume of each serving miniature (how much will fit in one glass - maximum one and a half).

It is permissible to have dinner 3-4 hours before going to bed. But if you are already hungry and need to go to bed within an hour, you can drink a glass of low-fat kefir. Fractional meals are easiest to follow if we are losing weight at home.

What about those who spend most of the day at work? In this case, to replace 2 or 3 meals, the following can be used:

• kefir;
• yogurt;
• cottage cheese.

It is recommended to supplement them with some fruit. This way you won't have to starve yourself. In addition, you will develop a very healthy habit of eating small meals.

Japanese diet

The people of Japan are famous for their restraint and asceticism, so the secret to the slimness of Japanese women lies in a moderate and modest diet. The Japanese diet has won the hearts of Europeans with its simplicity, effectiveness and availability at any time of the year.

List of weight loss products in Japanese:

• veal (lean beef), chicken breast, sea fish fillet;
• chicken eggs;
• tomato juice without salt and sugar, kefir 0% fat;
• white cabbage, carrots, zucchini, eggplant;
• sweet and sour apples;
• rye or bran bread (biscuits);
• sunflower or olive oil, lemon juice;
• green leaf tea, natural ground coffee.

The essence of the “Japanese” diet is a strict salt-free diet and three meals a day without snacks between meals.
In the morning, drink a cup of green tea or coffee, and eat one diet bread or fresh carrot for breakfast. Original lunch and dinner menu for 14 days of the Japanese diet

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Vegetable salads made from cabbage and carrots are seasoned with 1 tbsp. l. vegetable oil. Meat and eggs are consumed only boiled; fish can be prepared in any convenient way. A single serving of tomato juice and kefir is 250-300 ml (one glass).

You are prohibited from making changes to the menu yourself. The average daily caloric content of a Japanese woman’s diet does not exceed 1000-1200 kcal, so it is necessary to additionally take a vitamin complex and devote time to proper rest.

Water weight loss

You can fast on water not only to urgently cleanse the body, but also to correct your figure. This method is extreme. In two weeks spent on water alone, it is quite possible to lose 9-13 kg. Most of this amount goes away in 4-6 days. In the first week you will lose about 1-2 kg per day. Then the process slows down - the daily weight is now no more than 0.3-0.7 kg.

An important point: a person who regularly practices fasting loses much less weight than a pioneer. If you've never done this before, you have a good chance of losing 12-15 kg. But keep in mind that for someone losing weight this way for the first time, it will be quite difficult.

Most importantly, fasting can be very dangerous for some. If you have any diseases, this method of losing weight cannot be used.

Plumb in 2 weeks

Several factors influence the amount of weight lost:

• individual characteristics of the body;
• selected nutrition system (diet);
• training frequency.

It is possible to part with both 2 kg and all 15. Many people are concerned about how much they can lose in a 2-week period without harming themselves. Without compromising your health, it is better to lose no more than 1.5 kg per week. That is, in 14 days, respectively, a healthy weight will be approximately 3-3.5 kg.

How much weight can you lose in 3 weeks? If you lose weight using safe methods, you will be able to lose about 5 kg. This result is easy to achieve if you start eating right and adjusting your eating habits.

A more impressive plumb line is possible when using extreme methods:

• starvation;
• radical restriction of daily caloric intake;
• grueling workouts;
• diuretics and laxatives.

Goal – 10 kilograms

Those who set their sights on such a serious result must understand that they will not get by on diet alone. Even if you don’t take a crumb into your mouth for 14 days, the maximum weight will be only 5-6 kilograms. By emptying your intestines, you will achieve a loss of another 2-3 kilograms. Since absolute fasting is dangerous to health, untrained people do not use it. Therefore, weight loss will not be as rapid as if you completely give up food.

Starvation

How to lose 10 kg in 2 weeks? The most effective and proven way is to radically limit the daily diet. Fasting is acceptable, but only for a short period - 1-2 days.

Reviews from those losing weight indicate that it is much more difficult to endure restrictions than a complete hunger strike. To make it easier, you need to drink more natural juices, green tea without sugar and, of course, water. Remember that on any diet, the first few days are much more difficult than the rest. But further on it is much easier.

The presence of any diseases (even if they seem not serious to you) is a good reason to refuse experiments with strict diets. If you think you can handle it, be sure to consult a nutritionist.

Diet

Have you made a firm decision to lose 10 kg in 2 weeks and have already received the go-ahead from your doctor? We recommend the following diet:

In the second week you need to repeat this menu. Please note that the maximum duration of this diet is 14 days. You cannot sit on it for three weeks unless you want to cause irreparable damage to your own body.

Salt-free

This is not only the most effective, but also the most inexpensive 2-week diet you can find. Small portion sizes and a minimal list of permitted foods will significantly save your budget.

Essence . You should not consume salt for 14 days. Not everyone can withstand such a bland, tasteless and too strict diet. But those who reach the end will see a significant minus of 10-12 kg on the scales. After all, the absence of “white death” in the diet normalizes the water-salt balance in the body, which in most cases provokes obesity.

We talked in more detail about the salt-free diet in one of our previous articles, follow the link.

Authorized products:

• lean meat;
• seafood;
• fish (low-fat);
• Rye bread;
• vegetables;
• unsweetened fruits;
• eggs;
• dairy products (below 2% fat content).

Prohibited:

• salt, sugar;
• fatty meat and fish;
• confectionery;
• pasta, cereals;
• sweet fruits;
• fast food;
• pickles, marinades, canned food;
• alcohol, soda, sweet juices.

Pros:

• weight loss noticeable to the naked eye;
• normalization of water-salt balance;
• disappearance of edema.

Minuses:

• possible nausea;
• muscle weakness;
• indigestion;
• decrease in pressure;
• general ailments.

Menu:

Recommendations . A salt-free diet is contraindicated in summer: in the heat, as a result of increased sweating, dehydration may occur.

Reviews

To find a more or less reliable answer to the question of whether it is possible to lose weight in 2 weeks and, if so, how much, it is recommended to study the reviews of those who have already lost weight.

Some advise limiting yourself to 1200 calories per day and setting aside time for exercise every day. And they suggest that it is best to distribute physical activity in this way: on Mondays - fitness classes, on Tuesdays - cycling, on Wednesdays - dancing, on Thursdays - swimming, and so on.

Others argue that if the desire to lose weight is very strong, the result will not be long in coming. It is quite possible to lose 6 kg in a week. Of course, there will be difficulties. After all, in order to achieve the goal, you will have to eliminate from your diet all flour (baked goods, spaghetti), alcoholic beverages, sugar and products containing it (including sweet fruits), potatoes, as well as any fried foods. You will need to eat porridge (preferably buckwheat, corn and rice).

The first few days will seem like a real nightmare. But you can pamper yourself with oven dishes, seafood and rice noodles. Well, a nice bonus - excellent health.

Maggi (curd)

A very effective and no less popular diet for 2 weeks is Maggi, but not the egg version, but the curd version. It is quite light, since cottage cheese is absorbed by the body faster than eggs, and it goes well with other products.

Essence . Cottage cheese is present in the diet every day. This is an amazing dietary product that satisfies hunger for a long time, supplies the body with energy and calcium reserves, preserves muscle mass, and prevents bad mood and depression. 2 weeks of hunger strike fly by completely unnoticed. Type of diet: protein.

Main product:

• grainy low-fat cottage cheese.

Additionally:

• other protein foods, vegetables and fruits.

Pros:

• metabolism is normalized;
• the body is cleansed;
• light;
• lack of hunger;
• no depression;
• strengthening the skeleton and muscle frame.

Minuses:

• diuretic effect;
• a large number of contraindications;
• lack of carbohydrates can lead to decreased performance;
• disruption of the stomach due to protein intoxication.

Menu:

Recommendations . In the morning you can drink black coffee without sugar and milk, at lunch - black tea, in the evening - decoctions with chamomile and mint.