Egg diet for 4 weeks: detailed menu for every day in the table, reviews of those who have lost weight

Margaret Thatcher in Krylatskoye

The Maggi diet is a protein diet. It is believed that its “owner” is Margaret Thatcher, for whom it was developed by the best nutritionists in the USA. According to the “Iron Lady” herself, it was this diet that helped her maintain her figure in perfect shape for many years, hence the name of the diet: the abbreviated name Margaret.

Of course, over time, the diet was changed due to the fact that many products became available that were not available to ordinary people in the Baroness’s youth. The most important condition for successful weight loss on Maggi is strict adherence to the menu: you can exclude one or another product from it, but you cannot change them.

“Egg” diet

This diet is also called the “egg” diet, because people who adhere to it eat a lot of eggs, but there are also enough other protein foods in it. Thatcher herself said that she eats about thirty chicken eggs a week. In my opinion, this is a lot, so we will not go to extremes and will balance the menu so that none of the recommended products causes disgust. Its effectiveness lies in the “stressful” reduction of carbohydrates, in which, however, we will not starve ourselves, because it is pleasant to eat fruits, meat, and dairy products.

Another secret of the described diet is that meals are taken strictly at the same time every day , no matter whether it is a weekend or a weekday. If five days a week you sit down to breakfast, say, at nine in the morning, then stick to this the rest of the days. The amount eaten is exactly the same as indicated in my menu. There is nothing complicated here: no calorie counting, no hunger strike. But determination and perseverance are not superfluous here.

Chicken eggs for weight loss and their beneficial properties

Egg whites are used by athletes to increase muscle mass. In the case of weight loss, this product saturates the body not only with useful microelements and amino acids, but also energizes you for the whole day.

For a person of normal weight, just three eggs a day is enough to maintain physical and mental activity throughout the day.

As for losing weight with the help of chicken eggs, it is necessary to clarify the possibility of consuming fruits and vegetables, which will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an additional vitamin complex.

What is the reason for the popularity of the egg diet? The fact is that a chicken egg takes up to 4 hours to digest in the stomach. This means that the girl will not feel hungry for a long time.

And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The calorie content of one boiled egg is only 60 kcal, and one orange contains up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal - this allows you to lose from 5 to 10 kg of excess weight in a week.

Biochemistry in action

Maggi's "original", or more precisely, the same "leaf" by Margaret Thatcher, is written in English. In Margaret's native language it is said: Diet for two weeks only. The “original” menu is planned for this period.

“Do not stay on this diet for more than two weeks” - “Do not stay on this diet for more than two weeks” is written in large print at the bottom of the page.

Number of eggs, grapefruits, vegetables, lean meat. The menu for the launch weeks is similar, with minor differences. In Margaret’s “notes,” spinach occupies the leading position among vegetables. Drinks for every day - tea and coffee.

Where did 2 more weeks come from in the updated version of Maggi? This is where it’s worth paying attention to the diet of the American nutritionist Osama Hamdia, where the final part of the diet is 100% similar to Maggi.

Whether you follow the 4 Week Maggi Diet, the 2 Week Zana Morris Diet, or end up with Osama Hamdia, the general rules, other than the list of allowed foods, are as follows:

• To achieve the effect, the body must be in good health before the start.
• Physical activity, if not required, is very desirable!
• Drinking regimen: 2.5 liters of water per day.
• Be careful, monitor the process of “fat burning”; if your health worsens, it is better to abandon the diet.
• They have contraindications and are not recommended for pregnant and lactating women, with diseases of the gastrointestinal tract, liver, and kidneys.

“Chemical” by Dr. Osama Hamdia, “fat” by Zana Morris, and Maggi herself use the biochemistry of the body, launch processes, “switching” to the fat burning mode. No magic, biochemistry in action.

Understanding the processes occurring in the body, the ability to listen to oneself is the secret of achieving beauty without compromising the health of the body, the components of proper adherence to a diet - strict or free, low-carb or moderately loyal.

Features of the egg diet and rules to follow

There are many egg diets available today. All of them are designed for a certain number of days, therefore they are based on the principle of balance and allow the consumption of not only fruits and vegetables, but also lean meat, chicken and fish.

The main rule during a diet is complete and strict adherence to all rules and features, without deviations. Otherwise, you could be wasting your time or doing even more harm to your body.

Rules for following any egg diet

1. Any egg diet requires compliance with rules, which include:
2. Each egg diet is designed for three main meals. Snacking or late-night trips to the refrigerator are not allowed here.
3. The eggs are simply boiled soft-boiled (this way they are better absorbed by the body) without adding salt or spices.
4. To prepare the salad, you can only use freshly squeezed lemon juice as a dressing.
5. Of fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
6. If there is meat on the menu, it means it is either boiled skinless chicken or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be baked without adding oil or steamed.
7. Eggs in large quantities can adversely affect the functioning of the kidneys, so you need to drink more liquid to remove decay products, as well as accumulated toxins. Here they drink clean water, green tea and other unsweetened herbal infusions and drinks. The total volume of fluid should exceed 2 liters per day.
8. For breakfast you need to eat an orange or grapefruit, and first of all. Citrus fruits help reduce stomach volume, which allows you to reduce the amount you eat.
9. Be careful when eating this type of food, as it is not uncommon for an allergic reaction to occur, even if this has not been noticed before.
10. You cannot follow a diet during pregnancy and lactation. The presence of chronic diseases also prevents you from losing weight in this way, although it is permissible with the permission of a doctor and after an examination.
11. Eating eggs and citrus fruits can lead to flatulence and other intestinal dysfunctions.

The beginning of any diet should be carried out with the permission of a doctor and a full examination of the internal organs. In the case of using citrus fruits, special attention should be paid to the study of the gastrointestinal tract.

Contraindications

This weight loss system has some contraindications:

• period of bearing a child;
• lactation;
• allergic reaction to menu products;
• pathologies of the intestines, stomach;
• chronic inflammation;
• liver and kidney diseases;
• childhood;
• hypertension;
• hypotension.

Sometimes during a diet you may experience heartburn, bitterness in the mouth, poor health and flatulence. In this case, it is better to contact a specialist and abandon this method of losing weight.

How many kg did you lose on the Magic Diet in 4 weeks?

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Advantages and disadvantages of the egg diet for 4 weeks

The egg diet has its advantages:

• eggs are a pretty tasty food. Here, in principle, you can not only boil them, but also fry them in a frying pan without oil;
• eggs cook quickly, so you don’t have to spend a lot of personal time preparing dishes;
• if you are involved in fitness, you can be sure that within a week you will see a kind of body relief;
• proteins have an excellent effect on skin, nails and hair.

But, despite the huge number of positive aspects, there are also disadvantages to the egg diet. A long-term diet on eggs alone can lead to an imbalance of beneficial microelements, so stick only to the established menu.

Among other things, excess protein can lead to illness and various problems. If you find something similar in yourself, quit the diet and consult a doctor.

Recipes of allowed dishes

Stuffed bell peppers

Ingredients:

• 5 vegetable sweet peppers;
• 200 g carrots;
• salt;
• 100 g onions;
• 150 g white cabbage;
• ground white pepper;
• 1 tbsp. l. olive oil;
• 1 tsp. balsamic vinegar;
• 400 g tomatoes.

Cooking method:

1. Peel the tomatoes and grind into puree.
2. Cut off the tails of the peppers and clean the inside.
3. Coarsely grate the carrots.
4. Chop the onion finer.
5. Thinly slice the cabbage.
6. Mix the onions, carrots and cabbage, add salt and pepper and stuff the peppers with vegetable “minced meat”.
7. Let the peppers cook for 20 minutes in a double boiler.
8. Add balsamic sauce and oil to the tomato puree.
9. Place the peppers in a saucepan, pour in the sauce and simmer on the stove for 10 minutes.

Chicken cutlets in the oven

Ingredients:

• 250 g chicken fillet;
• 50 g onions;
• 3 cloves of garlic;
• 2 fresh eggs;
• fresh parsley;
• 1 large fresh tomato;
• 150 g ricotta.

Cooking method:

1. Turn poultry into mince.
2. Beat an egg into it.
3. Finely chop the onion, squeeze the garlic through a press. Add both products to the minced meat.
4. Add chopped parsley to the meat.
5. Form flattened cutlets, place them on a baking sheet and place in the oven for 20 minutes, bake at 190-200°C.
6. Cut the tomato into slices.
7. 5 minutes before cooking, add tomatoes and small portions of ricotta to the cutlets.

Cottage cheese casserole

Ingredients:

• 500 g cottage cheese;
• 3-4 tbsp. l. low-fat sour cream;
• 3 fresh eggs;
• ground cinnamon;
• 2 fresh peaches.

Cooking method:

1. Achieve a soft, homogeneous consistency of the cottage cheese by rubbing it through a sieve or whipping it in a blender bowl.
2. Divide the eggs into yolks and whites.
3. Mix cottage cheese with yolks and sour cream, add cinnamon.
4. Beat the whites thoroughly and carefully combine with the curd mass.
5. After greasing the baking dish with vegetable oil, place half of the mixture into it.
6. Place thin slices of peaches on it.
7. Distribute the second part of the curd mass on top.
8. Place the casserole in the oven and cook for 20-25 minutes at 190°C.

Egg diet for 4 weeks: detailed menu for each day in the table

The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, but for the third and fourth weeks, a different set of products is offered for each day, which should be distributed into 3-4 meals.

If it’s hard for you to stick to the egg diet for a month, you can try it for a few days. The weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.

Wonderful lady

A detailed menu by day of the week offers:

• Eggs and lean meat are the basis of the diet. There is a “curd” option, where the main product, source of protein, is cottage cheese.
• Citrus.
• Vegetables, except starchy potatoes, corn.
• Malo - toast made from whole grain bread; fish.

Allowed products are combined into a menu, which is scheduled for 4 weeks. Maggi is a strict diet that requires 12 minutes of physical activity per day and adherence to the drinking regime to achieve results. The sequence of dishes cannot be swapped; it is better to make the menu in the form of a table and have it in front of your eyes.

Egg diet for 3 days

If you need to get your figure in perfect shape for the planned celebration, you can use express weight loss in the form of an egg diet, designed for three days.

The entire menu consists of three eggs and three oranges per day. This allows you to lose up to three kilograms of excess weight and get rid of swelling. An attractive appearance and a chiseled figure means success at the holiday and attracting the attention of the stronger half of humanity.

For some benefit and for some harm

The Maggi food scheme is intended for every healthy person who needs to quickly lose excess weight. It is contraindicated for the following diseases:

• stroke;
• gout;
• gallbladder disease;
• intestinal diseases;
• Crohn's disease;
• type 2 diabetes (pharmacological treatment);
• type 1 diabetes (insulin use);
• disorders of the circulatory system in the non-acute phase;
• oncological diseases (at least 2 years after successful treatment);
• autoimmune thyroid disease;
• heart disease, heart attack, angina pectoris, arrhythmia (in the acute phase);
• kidney disease;
• all liver diseases.

The diet is not suitable for people who:

• suffer from allergies to: milk;
• soy;
• eggs;
• celery.

Egg diet for a week

If you want to lose a dozen extra pounds, it is recommended to use an egg diet designed for a week. Here it is important to adhere to the menu approved by nutritionists, since any violations can lead to a number of problems and turn the desired effect in the opposite direction.

• Monday

Breakfast starts with one orange and two boiled eggs. You can drink green tea or unsweetened coffee without adding milk.

For lunch, you can add 150 grams of boiled skinless chicken to your breakfast diet.

For dinner, exclude eggs and oranges, and consume 200 grams of boiled chicken fillet and a glass of low-fat kefir.

• Tuesday

For breakfast, you can treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs.

Lunch consists of two oranges or one grapefruit, as well as 150 grams of boiled chicken fillet. Any drinks are prohibited during this meal, only clean water.

Dinner includes two eggs and an orange, as well as a glass of milk, preferably low-fat.

• Wednesday

On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not consume it if you have stomach problems. Complete your breakfast with one boiled egg.

For lunch, eat 200 grams of lean boiled meat (treat yourself to diet rabbit) and one grapefruit.

Dinner today is modest - just two boiled eggs and a glass of still mineral water (carbonated drinks stimulate the appetite).

• Thursday

The morning begins with something delicious - in the form of an omelet made from three eggs and skim milk. The addition of a wide variety of greens is allowed.

Lunch contains boiled chicken legs, which have previously been peeled. Complete your dish with lettuce leaves.

For dinner, boil one egg and prepare two grapefruits. Fruits can be divided into two meals if desired. Drink a glass of clean water after your meal.

• Friday

For breakfast (you can do this in advance in the evening), prepare yourself an unusual but very tasty salad of boiled carrots, boiled eggs with low-fat sour cream dressing. Add as many greens to the dish as possible.

Lunch consists of a glass of freshly squeezed fruit juice and two medium fresh carrots.

Dinner on Friday is truly royal - sea fish in unlimited quantities (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat one egg and drink a glass of clean water.

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• Saturday

Weekends have something special. In the last two days, dinner is completely excluded.

Breakfast on Saturday consists of 150 grams of low-fat cottage cheese and a glass of any citrus juice.

For lunch you should eat two grapefruits and two boiled eggs.

• Sunday

For breakfast, eat two boiled eggs and only half a grapefruit.

Lunch consists of 200 grams of boiled and lean meat, as well as one orange.

Features of a weekly egg diet

Of course, sticking to the presented diet for a week is quite difficult, but if you want to acquire a beautiful, slender and toned body, then gather all your willpower and move forward to achieving your goal.

The choice in favor of a week-long egg diet should be made only after fully studying the features and some rules. So, for example, you can clarify that:

1. Mineral water must be of high quality and alkaline, since it is alkali that can neutralize the acids formed by citrus fruits.
2. You can deviate a little from the rules of consuming only low-fat fermented milk products. A large amount of citrus fruits neutralizes fat even during the decay period, so you can use dairy products up to 1.5% fat for your diet.
3. As you can see, the last two days do not contain dinner. This is a necessary measure to “shake up” the body, since in the first five days it can get used to the new diet and stop destroying its accumulated fat. If you have a hard time with such hungry evenings, you can eat up to two boiled eggs.
4. It is not necessary to eat only chicken eggs. If desired, one chicken egg can be replaced with 2 quail eggs. They are more easily absorbed by the body and contain more useful microelements.
5. As you'll notice, clean water is only listed a few times. This does not mean that its use is limited. On the contrary, during the diet you need to drink at least 2 liters of clean water per day.
6. In case of violation, the diet starts from the first day.
7. You should exercise throughout the week. Calmer views and light loads are perfect. For example, preference can be given to regular morning exercises, hula hoop spinning, or calm swimming.
8. The use of a general complex of vitamins or dietary supplements is not prohibited.

Compliance with all the rules will help in quickly achieving results. But if you feel unwell, gradually exit the diet and consult a doctor.

Prohibited Products

The Maggi diet prohibits the consumption of foods such as:

• Dairy products (milk, butter, cottage cheese and high-fat cheeses).
• Mayonnaise.
• Ice cream.
• Sweets (all types of chocolate and confectionery, as well as jam and honey).
• Any types of fatty meat.
• Sausage and smoked products.
• Canned food (fish, meat, vegetables).
• Pastries, cookies, gingerbread, waffles.
• Fatty meat broths.
• Ketchup.
• Fast food and semi-finished products.
• Vegetables (legumes, potatoes, corn).
• Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
• Cocoa and hot chocolate.
• Sweet carbonated and alcoholic drinks.
• Store-bought juices.

It is also advisable to quit smoking during the diet.

How to get off any egg diet

Maintaining the enchanting results achieved directly depends on leaving the diet, that is, returning to normal nutrition. Any egg diet is accompanied by citrus fruits, so after finishing the menu you are following, they cannot be excluded from your diet immediately.

According to nutritionists, the output should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also completely replace lunch or dinner with eggs and oranges.

The egg diet really works wonders, but its long-term use can lead to troubles and various diseases in the body.

Therefore, nutritionists do not recommend sticking to such a diet for more than a week - this is the most optimal period for achieving a slim figure.

Main rules

There are two options for the nutrition system, but in order for them to bring the expected result, you need to follow not only a strict menu, but also a number of rules:

• Eat no less and no more than 3 times a day. Snacks are allowed, but at least a couple of hours after the meal.
• You can have dinner at any time, the main thing is no later than 3 hours before bedtime.
• You need to drink 2 liters daily. purified water, plus tea, coffee.
• You cannot change the places of lunch and breakfast on your own.
• If for some reason (allergy, for example) a product is excluded from the diet, there is no need to introduce others at your discretion instead.
• The cooking process is important: bake in the oven, cook in a slow cooker or boil.
• Dishes can be salted and peppered; only onion and garlic can be added as seasonings. The use of other spices, flavor enhancers, oils and fats is prohibited.
• Physical activity, at least walking in the morning and before bed.