Minus 12 kg in 2 weeks: diet menu for the lazy and real reviews

The human body requires approximately 2 liters of water per day. 20% of this need covers usually consumed foods, especially fruits and vegetables. The remaining 80% must be replenished with drinking water. Today the positive effect of water on weight loss is also known. Let's look at reviews about the diet for the lazy; minus 12 kg in 2 weeks - such results can be achieved, according to people who have experienced it themselves. What do the experts say?

What is the essence of the system

The center of the diet is plain water. It should always be used, in any mood and in any condition. Regular non-carbonated mineral water should be drunk daily in the amount of at least one and a half liters, in hot weather - 2-2.5 liters. It should be drunk in the morning on an empty stomach and 20 minutes before each meal. Tea, coffee and juices do not count.

By following simple diet rules, you can count on good results:

• drink plenty of clean water;
• saturate your diet with fresh fruits and vegetables;
• refuse to eat flour, fatty foods and pickles;
• eat small meals 4-5 times a day;
• last meal – 4 hours before bedtime;
• soda and alcohol are prohibited during the diet.

After finishing the diet, you need to take a break for several months and slightly reduce the amount of water consumed.

Important! If you drink large volumes of clean water for a long time, a process of leaching of useful substances from the body may occur. Therefore, breaks are a prerequisite for effective weight loss.

Recipes for sample dishes for a lazy diet

Since the diet does not imply strict restrictions, you can safely use well-known recipes. Cook cauliflower and meat. All of the recipes below are healthy and require only a few basic ingredients. What about dessert? Mix cottage cheese with peach compote. Serve in glasses, garnish with peaches and mint leaves.

Amaranth porridge with banana

Ingredients:

• 70 g amaranth;
• 1 banana;
• 1 tbsp. l. peanut butter;
• 100 ml coconut milk.

Preparation:

1. Cook amaranth according to package instructions (cook in double the amount of water for about 35 minutes).
2. Mix amaranth with banana, peanut butter, coconut milk.
3. Transfer the porridge to a plate.
4. Eat immediately or store in the refrigerator.

Chickpea soup

Ingredients:

• 1 tbsp. l. olive oil;
• 2 shallots;
• 1 clove of garlic;
• 2 carrots;
• 400 g boiled chickpeas;
• 1 liter of vegetable broth;
• 1 tbsp. l. Tamari sauce;
• a handful of fresh basil;
• salt;
• pepper;
• 400 g chopped canned tomatoes;
• 150 g celery.

Preparation:

1. Fry finely chopped shallots and minced garlic in olive oil in a saucepan.
2. Add peeled, diced carrots, celery, pour in broth, add tomatoes, Tamari, boiled chickpeas. Stir, cook for 10 minutes under the lid.
3. Serve the finished soup with sour cream and coarsely chopped basil.

Advice. If you have leftover baked or boiled chicken, cut it into pieces and add to the soup.

Bulgur risotto with mushrooms

Ingredients:

• 200 g bulgur;
• 500 ml vegetable broth;
• a handful of dried mushrooms;
• 100 g peas or canned beans;
• a pinch of salt;
• pepper;
• 1 tbsp. l. ghee.

Preparation:

1. Pour the broth into the pan, add the bulgur, cook for about 25 minutes.
2. Soak the mushrooms in water for 5-10 minutes.
3. After softening the bulgur, add mushrooms, peas or beans.
4. Season with salt, pepper, melted butter.

Broccoli quiche

Ingredients for the dough:

• 300 g spelled flour;
• 130 g melted butter + 20 g for greasing the baking dish;
• 2 eggs;
• salt;
• pepper;
• 30 ml semi-skimmed milk (can be replaced with a vegetable alternative).

Filling ingredients:

• 200 g Cottage cheese;
• 200 ml coconut sour cream;
• 4 eggs;
• 400 g peeled broccoli.

Preparation:

1. Place the flour in a large bowl.
2. Dissolve the butter, pour into a smaller bowl, whisk with milk, eggs, a pinch of salt, and pepper. Pour the mixture into the bowl with flour.
3. Prepare the dough, wrap it in foil, leave for 30 minutes.
4. Boil broccoli in salted water until tender (10–15 minutes).
5. After 30 minutes, remove the dough from the refrigerator and roll it out.
6. Transfer the dough to a round baking dish (about 25 cm in diameter) greased with the remaining oil.
7. Press the dough to the edges of the pan, pierce the bottom with a fork. Bake in the oven at 170–180°C for 12 minutes.
8. Remove from the oven and top with cooked broccoli.
9. Beat Cottage cheese, sour cream, eggs. Pour the mixture over the broccoli and place back in the oven.
10. Bake for another 20–25 minutes.
11. Cut the finished pie into the required number of pieces and serve.

Who is it suitable for?

The diet is so healthy that it will suit almost everyone. Particular attention to the diet should be paid to those who are always on the run, do not have time to have lunch and have already noticed a few extra centimeters on their sides. However, experimenting with health without the supervision of a doctor is not recommended:

1. Pregnant. During this period, women should not limit themselves in consuming substances necessary for the normal development of the fetus. This also applies to the period of breastfeeding the baby.
2. Teenagers under 16 years old. From the age of 12-14, adolescents actively develop their hormonal system and form their bodies. A lack of any substances can lead to disorders that will need to be corrected with the help of medications in the future.
3. People suffering from diseases of the gastrointestinal tract and kidneys. A lack of any substances can aggravate the disease.

Contraindications and side effects

Changing your usual lifestyle and diet can negatively affect your health. All methods of losing excess weight are first discussed with your doctor.

Contraindications:

• children under 13 years of age;
• urological, nephrological pathologies of any stage;
• diseases of the heart and blood vessels;
• pregnancy (taking large amounts of fluid during gestation contributes to the occurrence of edema and increased intracellular pressure);
• the presence of malignant tumors;
• CNS diseases.

Side effects occur if the rules are not followed. Excessive amounts of water cause urination disorders: frequent urge, accompanied by pain.

What result to expect

In two weeks of the diet, if you follow all the rules and recommendations, you can lose up to 12 extra pounds. Weight loss is not the only pleasant consequence of following the nutritional principles of the diet for the lazy:

1. Improved skin condition. After just a week, you will notice that instead of a grayish tint, a pinkish tint has appeared on your face.
2. Reduce pimples and acne. Pimples are a signal that the digestive processes in the body are not going as they should. After a few days of regularly drinking water and avoiding junk food, you may notice a decrease in acne and pimples. In two weeks they can completely go away.
3. Reduction of cellulite. Excess fat on the hips and buttocks will simply go away, since proper nutrition, water and exercise are the surest blow to the “orange” skin.
4. Improved digestion. Those who experienced discomfort due to irregular bowel movements will no longer have such a problem.

However, the diet also has a couple of negative sides that should not confuse a person who has set a goal to lose weight:

• frequent urination. With heavy daily drinking, this is an unavoidable point;
• timing of the diet. Not everyone can withstand two weeks of proper nutrition.

The described disadvantages will be compensated for within two weeks, when the reflection in the mirror will delight you and the body will thank you for your recovery.

Reviews

Olesya, 26 years old. First of all, I started studying reviews about diets for the lazy, minus 12 kg in 14 days - the result that many strive for. I was on a diet for the lazy, as expected - for 2 weeks. During this time, the girl lost about 8 kilograms. “I didn’t drink water before every meal, I often forgot, and I couldn’t refuse to eat my favorite chocolate,” notes Olesya. She liked the diet. According to her, now after the holidays she will always get her figure in order using this menu.

Veronica, 36 years old. I combined diet with sports. “So my two-week winter vacation has arrived, which I decided to devote to myself,” notes Veronica. The woman signed up for a fitness class and printed out a menu for two weeks. “It was hard to get used to drinking so much water. Interest was supported by reviews about the diet of lazy people, minus 12 kilograms in two weeks - it’s just a dream! But I got hooked on green tea, now I drink it all the time,” notes the woman. In two weeks she managed to lose 11 extra pounds. “Colleagues at work couldn’t believe their eyes, they touched me, asked me to spin around, and the security guard at the entrance didn’t believe it was me and asked me to show my pass,” notes Olesya. The vacation was a success.

Interesting! Consider also the egg-orange and protein diet options.

Sample diet menu for the lazy, compiled for 3 days

Actually, a diet for the lazy is a recipe for losing 10–12 kg without dieting. There is no need to adhere to a strict diet menu. Follow one principle - the diet should be varied and balanced. Occasional violations of healthy eating will not be a big sin, but they should not become a tradition. Healthy eating is of great importance. By adopting basic principles (avoiding excessive carbohydrate intake, reducing saturated animal fat), you can create a varied diet.

Day 1:

• Breakfast: whole grain bread, lean chicken ham, tomato.
• Morning snack: yogurt with fresh fruit.
• Lunch: whole grain pasta salad with chicken pieces and vegetables.
• Afternoon snack: vegetables with hummus.
• Dinner: fried trout, stewed root vegetables.

Day 2:

• Breakfast: muesli with fruit, yogurt.
• Morning snack: apple, whole grain cookies.
• Lunch: baked salmon, potatoes.
• Afternoon snack: cottage cheese, cucumber.
• Dinner: baked broccoli with cheese.

Day 3:

• Breakfast: whole grain bread, cottage cheese, pepper.
• Morning snack: orange, protein bar.
• Lunch: turkey, quinoa.
• Afternoon snack: acidophilus milk.
• Dinner: Whole grain pasta salad with tuna.

Useful tips

To achieve your goal, you need to properly prepare for the diet:

• It is better to purchase permitted products in advance, and everything harmful should either be thrown away or put on the top shelves so that they are not visible;
• Before starting a diet, you need to ask your family for support. They should not be tempted by ordering pizza at home and bags of sweets;
• A good motivator is buying beautiful clothes one or two sizes smaller. This could be a beautiful jacket or dress. The thing needs to be hung in a closet in a visible place so that it catches your eye every day and reminds you of the goal;
• It is useful and effective to combine diet with sports. If you can’t go to the gym, you can find fitness classes on the Internet and do the exercises every other day. This will not only help you lose weight, but will also tone your entire body.

Summary

Drinking plenty of water throughout the day, eating right and exercising will help you lose more than 10 kilograms in two weeks. And you don’t need to make any special efforts - pay attention to your health and body. The result of the diet for the lazy is minus 12 kilograms. An excellent result is not only losing weight, but also maintaining healthy eating habits and continuing to adhere to them throughout life.

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Allowed products: list

To achieve the best results, it is necessary to consume foods that provide the body with sufficient levels of proteins. They should also be low in calories. The following products have these qualities:

• Vegetables - eggplants, carrots, cabbage, asparagus, cucumbers, peppers, lettuce, beans, pumpkin.
• Fruits – oranges, apples, peaches, pineapples, avocados.
• Acacia or linden honey
• Cereals – buckwheat, oatmeal, pearl barley, rice.
• Dairy products – low-fat cottage cheese, feta cheese, feta cheese.
• Meat – beef, rabbit, veal, chicken breast, quail meat.
• Eggs.
• fish , seafood.
• Oil – olive, pumpkin.
• Liquid – mineral water, filtered or boiled water, natural juices, tea or coffee without sugar.

Other types of drinks (carbonated, low-alcohol, kvass) are completely excluded.