Which products are incompatible? 16 unacceptable combinations

The essential purpose of food is to satisfy human nutritional needs as well as provide health benefits. That is why you should understand which products are vital and what they are best combined with.

If the foods consumed are completely healthy, but incompatible with each other, then this will slowly harm your health. The body spends too much energy on digestion, which can be noticed that after eating you often want to sleep. Therefore, you should not overload your stomach. To do this, you should follow the right combination of foods for a healthy diet.

Vegetables and fruits are processed already in the small intestine, and meat and bread are first digested in the stomach. If you add fruit juice to them, then in the process of fermentation of these nutrients is formed, resulting in the formation of alcohol. You should also not combine dairy products with fish, sugar with peas, honey with butter. It takes the digestive system more than an hour to process fruit food. Vegetables are digested even more slowly: they take at least two hours.

It turns out that if you eat food incorrectly, you can harm your health. Therefore, it is necessary to ensure that food can be properly digested in the body. It will also be useful to eat green fresh vegetables, from which it is useful to prepare a salad and add vegetable oil to them. It is in order to avoid improper consumption of food that a food compatibility table for proper nutrition was created.

Compatible and incompatible products

The study of product incompatibility began hundreds of years ago. Ancient healers thought about solving this problem, and modern researchers pay a lot of attention to it. For the health of the body, it is important that the digestive system works properly, which has its own characteristics:

• products are processed at different rates;
• each requires its own enzymes to digest;
• gastric juice is secreted differently to digest different foods;
• Protein processing requires an acidic environment, and carbohydrates require an alkaline environment.

Using incompatible products causes the body to spend more energy on processing. When one type of food has been digested, ready to be absorbed and excreted, the time has not come for another. Enzymes have not yet been developed - ptyalin in the mouth, the rest - in the stomach. Intestinal dysfunction occurs:

• the process of rotting and fermentation begins;
• food is not digested;
• splitting stops;
• absorption of nutrients does not occur;
• toxins are formed that poison the body;
• various diseases develop.

Compatibility of buckwheat with fish

One of the postulates of separate nutrition is the prohibition of mixing animal proteins and products containing starch. Buckwheat and fish are foods that are not recommended for consumption at the same time. The best option is to eat both products separately, with the addition of herbs and vegetables. The reason of that:

• fish is a protein food that requires acid production;
• Buckwheat is a type of cereal, rich in starch, and requires an alkaline environment for the digestion process.

Compatibility of cottage cheese with banana

Is it right to eat a dessert that adults and children love, containing cottage cheese and banana? It is believed that the combination of sweet fruits and sugar is incompatible with protein products. There is a wonderful exception to the rule. Quickly digestible bananas can be consumed in combination with the following foods:

• nuts;
• cottage cheese;
• fermented milk products (sour cream, kefir, etc.);
• cheese;
• sour cream;
• cream;
• greenery;
• seeds.

Combination of fruits with each other

When thinking about incompatible products, it is important to know that these include melons - watermelon, melon. They require consumption separately from other food, several hours after ingestion. This is especially true for melon, which is digested instantly, starting the fermentation process, leaving other products to rot. The combination of fruits depends on the type to which they belong:

• sweet;
• semi-sweet;
• sour.

It is believed that fruit is a product incompatible with other foods, requiring separate consumption between main meals. They fit together like this:

• sweets - dates, banana, persimmon, dried fruits - are digested slowly, it is preferable to use them separately, simultaneous use with semi-sweet ones, with each other is permissible;
• sour - orange, grapes, pear, currant - compatible with everything;
• semi-sweet - apples, wild berries, apricots - compatible with the first two types.

Compatible vegetables for separate meals

The most favorable food, combined with most foods, is vegetables, which are actively used in separate meals. This speeds up the digestion process. It is not recommended to mix them with milk or fruit. There are compatible vegetables that can be combined with several groups:

• with your own - cabbage, sweet peppers, radishes, cucumbers;
• with proteins - meat, cottage cheese, fish, eggs;
• fats – vegetable oil;
• starchy foods - bread, pasta, flour products, potatoes.

Let's learn to help the body!

The correct combination of products (the table is given below) guarantees high efficiency of the digestive system. Eating meals that include compatible ingredients will relieve you of the processes of fermentation and putrefaction in the gastrointestinal tract.

Each product is absorbed by the human body differently:

1. Firstly, any food requires digestive juice of a certain composition.
2. Secondly, each individual product has its own time for digestion.
3. Thirdly, the most effective absorption of food is possible only with the correct combination of its components.

You need to come to terms with the first two points to the extent that this is how our body works. But you need to know useful combinations of products and be able to use them. This is an essential condition for good digestion, which has a direct impact on human health.

What products cannot be combined

As a result of the research, it became clear which foods are not recommended to be mixed. This includes a combination of products:

• coffee - rye bread - caffeine prevents beneficial substances from being absorbed;
• tomatoes - cereals (rice, buckwheat, millet, etc.) - acid in vegetables interferes with the absorption of starches;
• meat, eggs, mushrooms – sugar – fermentation occurs;
• fish - cereals, legumes (peas, beans, lentils, etc.), sour cream - different time for digestion;
• fermented milk foods - meat, bread, cereals - the reason is the same.

About separate meals

It is best for a person to follow a proper diet, which is very useful for losing weight. This is not a diet, just the right combination of some foods with others. It is because of improper food consumption that nausea, bloating, and heartburn occur when incompatible foods are not digested. How simpler the food is will determine how much easier it will be processed.

That is why you need to follow a certain method of separate absorption of food, which will help normalize the functioning of the body. A proper combination of foods with proper nutrition helps you lose excess weight.

Product incompatibility table

To make life easier for those who want to lose weight or who preach the benefits of separate meals, a table has been developed to help quickly navigate the choice of healthy food. With its help, you can figure out which foods should not be eaten together. The table is a grid, at the intersection of the vertical and horizontal columns of which there is a compatibility mark. Wherein:

• in the first column from top to bottom the products are listed by number;
• the top line contains numbers corresponding to the food order from the first column.

Shelton compatibility table

The American scientist Herbert Shelton, who wrote many books on weight loss and fasting, dealt seriously with the issue of separate nutrition. Thanks to his research and propaganda, the system of combining incompatible products became widespread. Shelton has developed a table with which you can easily figure out what you need to eat with what. This promotes stomach function and the ability to stay healthy.

Shelton's table in the intersection of graphs helps to find out the compatibility of the main types of food used by humans. By examining the material, you can understand that melon cannot be combined with anything. It is recommended, for example, to use together:

• meat – non-starchy vegetables – eggplant, cucumber, sweet pepper;
• potatoes, bread – vegetable oil;
• grains – all vegetables;
• sweet fruits – fermented milk products, cottage cheese;
• starchy vegetables - cauliflower, pumpkin, carrots - everything except sugar.

Fats + fast carbohydrates (sugars)

When fats and fast carbohydrates are combined, the inhibitory effect of fats is especially strong. For example, such a combination as cream and sugar, many confectionery products with fatty creams.

It is acceptable to combine fats with fruits and berries (strawberries with cream or sour cream).

The combination of fats with herbs and vegetables (salad with vegetable oils or sour cream) is especially successful.

Fats are ideally combined with starchy foods (porridge with butter).

Incompatible foods for weight loss

Using the ideas of separate nutrition, you can not only help the body become healthy, but also lose excess weight thanks to the proper functioning of the gastrointestinal tract. There are diets that take into account incompatible foods when losing weight. You should know incompatible groups:

• proteins - eggs, meat - flour products;
• bread – sugar, tomatoes;
• fish, meat – grains;
• sour cream, butter – nuts, proteins;
• porridge – tomatoes, sour fruits;
• zucchini, pumpkin, berries, nuts - sugar;
• both animal and plant proteins.

How to gain weight

Compatibility of foods for proper nutrition (the table shows the correct combination of high-calorie foods) helps solve the problem of underweight.

Products for weight gain without harm to health:

• Durum pasta . Their consumption is not prohibited for weight loss, and when gaining weight, this nutritious product is simply necessary to include in the diet, due to its high energy value.
• Beef meat. A source of vitamins and keratin necessary for gaining muscle mass.
• Eggs. A clean source of protein, which is essential for weight gain, eggs also contain vitamin A and carotenoids.
• Potato. An irreplaceable source of carbohydrates. It should be consumed baked, as most vitamins are lost during cooking.
• Dried fruits and nuts. Contains essential fiber. Perfect for snacks.
• Fatty fish. For example, mackerel or salmon. If when losing weight you need to eat only non-fatty fish, then when gaining weight, fatty fish is an irreplaceable product. Thanks to Omega-3 and folic acid, which are found in large quantities in such fish, the body receives the substances necessary for muscle mass.

There is no need to increase the amount of sweets in the diet, since sugar impairs the absorption of nutrients.

When gaining weight while on a separate diet, you need to include more protein and carbohydrate dishes in your diet. Below are some healthy recipes.

Pasta with vegetables

Ingredients:

• durum pasta – 200 g;
• tomatoes – 2 pcs.;
• zucchini – 1 pc.;
• onion – 1 pc.;
• garlic – 2 cloves;
• spices - to taste;
• greenery;
• olive oil.

Types of pasta.
Cooking process:

1. Cut all the vegetables into strips and fry a little in olive oil.
2. Add half a glass of water and 10 minutes. simmer over low heat.
3. Cook the pasta for 4-7 minutes. until al dente.
4. Drain pasta and mix with vegetables.
5. Before serving, sprinkle with chopped herbs.

Beef in the oven

Ingredients:

• beef tenderloin – 1 kg;
• spices (paprika, coriander, chili, turmeric);
• garlic – 3 cloves;
• kiwi – 1 pc.;
• Dijon mustard – 2 tbsp. l.;
• twisted tomato sauce – 2 tbsp. l.

Cooking process:

1. Grate the kiwi.
2. Finely chop the garlic.
3. Mix all the ingredients for the marinade and grate the meat (you must first make cuts in the beef to better soak it in).
4. Leave in the refrigerator for 12 hours.
5. Bake in a sleeve for 1 hour at 180 degrees.

What products are incompatible with antibiotics?

When a doctor prescribes a course of antibacterial drugs, it is necessary to take into account the peculiarities of their combination with food. Antibiotics already have a negative effect on the body, so incompatible products should not add problems. It is necessary to read the instructions for the medications, which stipulate contraindications for eating certain foods at this time. This is especially true for drinking alcohol.

There are products that are incompatible with antibiotics and cause problems:

• milk, fermented milk food - calcium in the composition binds the active substance, which, instead of being absorbed, is removed from the body, neutralizing the therapeutic effect of the medicine;
• cola, pepsi - irritate the gastric mucosa;
• sour fruits, dry wine, vinegar, pickles - negatively affect the liver.

Rules for compiling a monthly menu

Following the advice of an American nutritionist on the right combination of foods, you can create a menu for a week or a month.

Rules for creating an individual menu:

1. You need to analyze your taste preferences. Despite all the recommendations given above, a person may not like some of the foods in the table, then the basis of the diet is precisely their favorite foods and dishes where they go well together.
2. Create a diet for the week. It is so easy to see that on the weekend you should cook something that is not very quick to cook and something that can be eaten over several days. And on those days when time is short, it is better to serve light and quick dishes.
3. Buy groceries in advance.

Template for creating a menu and grocery list for the week.
By following these small tips, it will be much easier to start planning your menu for the month.

Products incompatible with milk

Dairy products are a special food for an adult. The body does not produce the required amount of special enzymes to digest them. Can milk be combined with other foods? This product is not compatible with anything. It is advisable to use it in the diet separately from other products, otherwise complications are possible:

• when combined with melon – a laxative effect;
• consumption with salty and sour foods – herring, cucumbers – pain, poisoning;
• together with soda - a violent process in the stomach.

Meat + fruit

This is also a traditional combination in Arab countries. For example, delicious meat stewed with prunes in tagine. And it doesn't fit either.

Quince, prunes and pineapple are not compatible with meat; they inevitably lead to abdominal discomfort. Sweet carbohydrate foods are not compatible with protein foods.

It is better to eat fruits at least 15 minutes before meals or 2 - 3 hours after meals, and better in the first half of the day. Therefore, you should not eat fruit for dessert. Hot foods take much longer to digest than fruits, which begin to ferment in the stomach after 15 minutes.

Products incompatible with alcohol

It is believed that alcoholic drinks can cause poisoning. At the same time, few people think that these consequences are possible when eating incompatible foods for snacks. This reaction is associated with the peculiarities of the interaction of food with alcohol:

• mushrooms – actively release poisons that enter the bloodstream and affect the liver;
• chocolate - stimulates the outflow of bile, and alcohol makes it difficult to remove it, provoking a spasm of the sphincter of the duct into the duodenum - acute pancreatitis develops;
• grapefruit - blocks liver enzymes that break down alcohol - causes severe poisoning.

It is necessary to combine food and alcohol with caution to avoid unwanted reactions:

• when washed down with drinks, juices containing sugar , the latter is quickly digested, leaving the alcohol unsplit, which leads to poisoning;
• spicy snacks - horseradish, pepper, mustard, slow down the destruction of alcohol, which poisons the liver and harms the heart and blood vessels;
• melon in combination with alcohol has laxative properties;
• fried meat requires lengthy digestion; alcohol, remaining in the body for a long time, causes symptoms of poisoning.