Greetings, lovers of sports and an active lifestyle. Today I will talk about casein protein, which is used to burn fat. This supplement is classified as a slow protein, as it is absorbed gradually. Casein protein is ideal for weight loss. It reduces appetite, saturates the body with amino acids, and protects muscles from destruction.
I will tell you how to use the supplement correctly so that it brings only benefits and how to choose a quality product.
What is casein
Casein is a multicomponent protein found in milk. It is extracted from whey during enzymatic curdling. The spherical lumps that appear during souring are casein.
In addition to casein protein, the sports supplement contains gluten (a protein of plant origin), which is transformed into amino acids in the body. Its advantage is that it does not contain lactose and hormones. Sports nutrition is used to nourish muscles and accelerate fat burning.
Once in the stomach, the powder is digested for a long time, gradually releasing the necessary amino acids. Casein reduces appetite and protects muscles from destruction. For this reason, the additive is used during the drying period.
Casein dosage
As for the dosage, the exact amount of use cannot be given. This all primarily depends on the human body itself and how much it weighs, how well the proteins are absorbed in the body, and how successfully the combination with other types of proteins occurs.
If you consume pure casein (without additives), then the dose should be slightly increased to accelerate anabolism in your body. If you are an eighty-kilogram bodybuilder and want to significantly increase your muscles and their mass itself, then you will need to take about fifty grams of this casein protein per day. But at the same time it is necessary to use the drug only in its pure form.
What products contain
Casein is included in the following products:
- Milk (cow, goat) – up to 80% protein.
- Cheeses (hard, soft, in brine) – from 25 to 30%.
- Cottage cheese - from 18 to 22%.
- Sour cream, kefir – 15%.
- Natural yogurt – 9%.
- Dessert made from curd mass – 9%.
- Yogurt with additives – up to 6%.
However, the protein concentration in these products is much lower than in sports nutrition. Therefore, use them together with the supplement, and not instead of it.
Benefits and harm to the body
If you play sports, then you need protein (especially if you have a poor diet and lack of proteins).
Casein benefits:
- A high concentration of amino acids that are needed to build body cells and preserve muscles.
- Rapid recovery and muscle mass gain.
- Decreased appetite, accelerated calorie burning, provided you follow a diet and reduce the amount of carbohydrates and fats in the diet.
- Gradual saturation of the body with useful substances, since casein proteins are absorbed more slowly.
- Casein is suitable for athletes who are allergic to egg and whey proteins.
- A large amount of calcium, which strengthens bone tissue.
In addition, casein-based supplements are relatively inexpensive.
This supplement is dangerous only if consumed in excess, then the functioning of the liver and kidneys is disrupted. In rare cases, an allergy to the components of the supplement may occur.
What is casein protein and why is it needed - video
It is often taken before bed, due to the fact that this protein has a slow absorption and will not allow the breakdown of muscles that require protein for recovery at this particular time of day. But as for the scientific data about taking the drug at night, there is none as such. Many scientists have long found out that if you use casein before bed, or just in the evening, it will reduce the rate at which proteins are broken down. It is this factor that will greatly benefit those who want to increase muscle mass.
Contraindications
Sports nutrition based on casein protein should not be taken unless you are allergic to its components. Athletes who suffer from diseases of the pancreas, liver or kidneys need to follow the dosage. In such cases, the likelihood of adverse reactions increases, then it is better to abandon casein or reduce the dose.
Possible side effects
When taking casein protein, athletes may experience the following negative reactions:
- Redness, rash, itching on the skin.
- Nausea, abdominal pain, flatulence, diarrhea and other stomach disorders.
Similar symptoms occur with casein allergy or overdose.
To understand how your body reacts to casein protein, perform a sensitivity test. To do this, take 10 g of powder, and then monitor your health throughout the day.
Which is better: whey protein or casein protein?
Whey protein quickly saturates the body with proteins, and casein protein evenly saturates it with amino acids. The first accelerates the gain of muscle mass, but is not able to maintain it, and the second protects muscles from destruction, but has almost no effect on their growth.
Therefore, I advise combining both types of proteins to simultaneously reduce fat and build muscle. Casein is suitable for a woman who wants to lose weight. To gain muscle mass, it is preferable for a man to take whey isolate.
The effectiveness of casein protein in gaining muscle mass
Casein demonstrates much less effectiveness in increasing mass than other types. Its use for muscle gain is advisable when the athlete has a decent amount of whey protein.
Gaining weight with casein requires choosing the right time to take it. It is best to drink this type of protein at night. This helps slow down the rate of catabolic processes and protects muscles from the influence of cortisol, called the stress hormone.
Eight hours spent sleeping implies a lack of nutrition, which entails a slowdown in anabolic processes. The use of casein allows you to provide good anti-catabolic protection for this period of time. Whey protein is best consumed during the daytime.
Types of casein
Types of casein protein, which differ in the way they are produced:
- Calcium and sodium caseinate. To obtain milk proteins, acids are used that act on milk. This is an affordable option, but such additives do not dissolve well in liquids. The cocktail has an unpleasant taste, a specific aroma, and sometimes causes discomfort in the stomach.
- Micellar. This type of protein is obtained by ultrafiltration of milk; it is produced without heating, so the structure of the protein does not change. The final product does not contain fats, carbohydrates, and tastes good. However, its cost is high.
Each type of casein has its pros and cons. However, the decision to choose a product is up to you.
Micellar
This type of protein is considered safe and effective. To make sure of this, I will list its features:
- Absorbed within 12 hours, which is useful for weight loss.
- Maintains amino acid levels in the body, protecting muscles from breakdown.
- It dissolves well in liquid.
- Pleasant to the taste.
In addition, micellar protein relieves hunger for a long time and is easy to use.
Which type is better
As you already understand, when losing weight, it is better to take micellar protein. This product accelerates fat burning, suppresses appetite, and saturates the body with beneficial substances for 12 hours that protect muscles from destruction. It is more convenient to use than calcium and sodium caseinate. Additionally, the latter supplements contain lactose as they are not as deeply purified as micellar casein. This product is ideal for girls and women who want to lose weight.
Which casein is better
Well, based on all of the above, you can already understand which of the two types of casein is better, but nevertheless, this needs to be justified and the pros and cons of each must be identified. Thus, caseinates are produced using high-temperature technologies using all kinds of chemicals; we will not go into the details of production. It is certainly cheaper, but the consistency of the finished cocktail is less tasty and pleasant than that of micellar casein and, naturally, it is inferior in quality to the latter. The only advantage, as you already understood, is its price.
With micellar casein the situation is different. The basis of its production is ultramicrofiltration, thanks to which the final product is the purest type of casein of the highest quality. Its consistency is more pleasant, unlike caseinate, and the taste is correspondingly better. In general, micellar casein is now considered the standard for this type of protein and all manufacturers are slowly switching to its production only. Yes, the price is a little higher, but the quality is also growing rapidly.
Information for those who have difficulty digesting lactose from milk. Casein protein is lactose-free! Therefore, you don’t have to worry, you won’t get diarrhea from it, quite the opposite. So don't be surprised if anything happens.
Tips for choosing
There are many factors to consider when choosing casein protein for fat loss. The product must be safe, easy to use, long absorbed and saturate the muscles with amino acids. In addition, pay attention to the sports nutrition manufacturer.
What to pay attention to
The range of casein-based sports nutrition is large, so it’s easy to get confused and choose the wrong product. To prevent this from happening, pay attention to the following parameters:
- Cleaning method. Give preference to micellar protein, it retains its natural structure.
- Degree of purification. Choose a product with a minimum content of fat (up to 4 g) and carbohydrates (up to 1.5 g).
- Ease of use. Buy micellar casein, which dissolves quickly in water.
- Speed of absorption. Give preference to a product that is digested more slowly.
- Manufacturer. Before purchasing a supplement, study the ratings of trusted manufacturers who guarantee the quality of the product.
By following these rules, you will not make a mistake in your choice.
General rules for taking casein
Casein protein for weight loss is taken 2-4 times a day. Its use is indicated not only after training in order to preserve muscle mass and not provoke its destruction, but also with food.
Casein is taken only in diluted form and added to ready-made dishes; there are several delicious dietary recipes that will make taking the supplement more tasty and unusual:
- Baking with casein – often dietary cookies or cakes are prepared using casein, which will fill the body with the right amount of protein;
- Cocktail with skim milk - used most often. This drink is prepared in a blender by mixing protein and milk in the proportions indicated in the instructions;
- Low-fat cottage cheese with casein and yogurt - all ingredients are mixed together using a blender, if desired, sweet fruits are added to them.
Casein is a pure protein, it is suitable for people who do not have enough protein from their food, as well as those losing weight on protein diets.
How to take it correctly
Beginners do not know how to drink casein protein. If you purchased the supplement for the first time, then first of all carefully read the instructions. After all, the dosage often differs from different manufacturers. In addition, the time of use and dose of the powder depend on the goals (weight loss, weight gain).
The supplement is taken only during a diet. After all, if you take a cocktail and at the same time absorb simple carbohydrates and fats, then it will be of no use. Then the fat layer will only increase.
Dissolve the powder in water, milk or juice. I believe that a water cocktail is better because milk or juice based drinks have more calories. To prepare, use a shaker or mixer. Next, a video will be presented that shows how to properly prepare protein shakes.
Follow the rules for taking casein protein to get the most benefits from it.
Dosage and time of administration
Casein protein helps satisfy hunger, so it is best to consume it during the day and evening during hours when you crave unhealthy high-calorie foods.
During the day, drink a cocktail, for example, 1 – 2 hours after training or before exercise. This drink will completely replace one meal. And at night, take the supplement 1.5 – 2 hours before bedtime. This interval is necessary, since 1 serving of the cocktail contains 100 - 120 kcal, which will negatively affect fat burning. A single serving of protein is 15–20 g per 220 ml of liquid. Take up to 40 g of powder per day.
Follow the dosage to avoid adverse reactions.
Duration of admission
Take casein at home for 1 – 2 months, then take a break. However, long-term use is possible if the athlete feels well. If adverse reactions occur (allergies, digestive disorders), discard casein protein and consult a trainer.
A Brief Overview of Other Protein Types
Protein is used in the body as a building material for muscle tissue. In sports nutrition, proteins mean dry concentrates, which are 75-90% protein. Besides casein, there are five other main types of protein. You can compare them with the properties of casein protein and draw a personal conclusion by reading the brief overview of all these types of protein below and comparing the features and order of administration.
Whey Protein
Whey protein is made, as the name suggests, from whey. In percentage terms, it accounts for 20% of all proteins in milk.
Peculiarities
- high rate of absorption by the body, literally within one and a half to two hours;
- contains all essential amino acids.
Admission procedure
Take whey protein in small doses every three to four hours in the form of a shake. It is ideal to take immediately after training. To reduce catabolism, it is recommended to drink in the morning immediately after sleep.
Milk protein
Dairy is made directly from milk. As a result, it consists of 20% whey molecules and 80% casein molecules.
Peculiarities
- it is an inseparable whey-casein protein mixture;
- has an average absorption rate;
- contains immunoglobulins, alpha-lactulbin, polypeptides, etc.
Admission procedure
Since the composition includes both whey and casein protein, depending on the desired result, milk protein can be taken both after training and at night.
Soy protein
Soy protein is a plant protein and is produced by dehydrogenating soybeans.
Peculiarities
- suitable for use by vegetarians and people with lactose intolerance;
- unlike proteins of animal origin, it contains more lysine and glutamine;
- lowers blood cholesterol levels;
- has a low rate of absorption by the body.
Admission procedure
Soy protein is consumed between meals, as well as before and after workouts.
Egg protein
Egg protein is considered the standard protein and is produced from egg whites.
Peculiarities
- has the highest rate of absorption by the body;
- characterized by high biological activity;
- is the most expensive protein, therefore it is extremely rare in its pure form;
- high amino acid content;
- Suitable for people with lactose intolerance.
Admission procedure
Egg protein is taken before training, then within an hour after it, and also at night.
Complete protein
Complex protein is a mixture developed by specialists in dietetics and sports nutrition with varying levels of two or more proteins.
Peculiarities
- maximum content of nutrients and amino acids;
- content of slowly digestible proteins;
- also used for weight loss;
- increases endurance.
Admission procedure
Complete protein intake is based on the percentage of different proteins. It is most often consumed after workouts, between meals and at night.
Rating of the best casein proteins
To ensure you purchase a quality product, check out the top casein protein supplements:
- Gold Standard 100% Casein from Optimum Nutrition. One serving contains 24 g of pure protein.
- Elite Casein by Dymatise. Casein content – 24 g per 1 dose.
- Casein from MusclePharm. One cocktail contains 28 g of protein.
- Casein Pro from Universal Nutrition. One scoop contains 24 g of casein.
- Micellar Casein from California Gold Nutrition. Each serving contains 30 g of protein.
The price of these supplements is not low, but the quality is good.
Reviews
Many athletes have experienced the effectiveness of casein-based supplements. Most of them speak positively about their effect in losing weight. Negative reactions occurred only when purchasing a low-quality product.
Reviews:
Anna, 25 years old:
“I cut regularly and buy casein from Optimum Nutrition and Dymatize. I’m pleased with both products, I can’t make a final decision, so I use them one at a time. In a month I managed to get rid of 10 kg of excess weight. The taste of the supplements is pleasant, there were no adverse reactions.”
Maxim, 39 years old:
“I periodically take Casein Pro from Universal Nutrition. This is the best casein that tastes good, accelerates fat burning and helps maintain muscle. I tried the additive with vanilla and chocolate flavors, they are not cloying, just moderately sweet.”
Natalia, 32 years old:
“I took casein from Optimum Nutrition. I drank cocktails at night, diluting them with water and sometimes skim milk. At the same time, I regularly exercised (cardio) and gave up fast carbohydrates and fats. In a month I managed to lose 8 kg. The product reduces appetite and tastes good.”
Reviews of the product Micellar Creme (Syntrax) 912 g
| Nastya rated the product 7 26.02.2020 23:22 | Before this I took the strawberry and vanilla matrix, the strawberry was excellent, I didn’t like the vanilla flavor. No, I bought chocolate micellar. The taste is not bad, it mixes well, but you can feel the grains. 1 serving in the evening, with milk, satiates you for a couple of hours. BUT! Maybe someone knows what this reaction from the micellar is like, 20-30 minutes after this cocktail you just start to swell))))) there are no problems with the toilet, your stomach just swells wildly and growls ((((Give a comment, plz, maybe someone knows) <Ilya Melekhin, sports medicine doctor> 27.02.2020 10:17 What did they breed with? And how much? <Н> 27.02.2020 12:02 milk 1.5% 250ml or water, but the result is the same <Ilya Melekhin, sports medicine doctor> 27.02.2020 22:10 Dilute only with water, I think after a few uses you will get used to it |
| Is the review helpful? Yes 0 / No 0 | |
| Michael rated the product 10 1.12.2019 19:47 | I ordered another jar (chocolate), before that I took vanilla, but the last time delivery for vanilla was not provided. I usually mix the protein with 1% kefir, so I’ll have to buy milk along the way for the chocolate. Otherwise, there is only one “minus” - you need to drink it right away, because it thickens) |
| Is the review helpful? Yes 0 / No 0 | |
| Denis rated the product 10 16.02.2019 12:14 | For the last meal, 40 minutes before bedtime: a pack of cottage cheese in a blender, a small amount of this casein (vanilla tastes perfect), a glass of milk - an excellent cacotail, cottage cheese adds sourness and is not cloyingly sweet. It’s hard to get a dry pack of cottage cheese in, and then there’s fire. During the day (workout) I drink isolate from ON and BCA from Scivation. Courses of creatine with beta-alanine. This complex is absolutely normal. |
| Is the review helpful? Yes 3 / No 1 | |
| Alexei rated the product 8 17.10.2018 09:37 | It's difficult to say about the result. I drank it for a month and it didn’t seem to upset my stomach. :( |
| Is the review helpful? Yes 0 / No 2 | |
| Marina rated the product 9 13.10.2018 17:20 | Good and tasty casein, but a little sweet for me) |
| Is the review helpful? Yes 1 / No 0 | |
| Nikolai 3 years of experience rated the product 6 11.09.2018 12:19 | It tastes good, black dots float when mixed, I thought it was some kind of sand, then I read that these were particles of natural vanilla. The consistency itself is very similar to some kind of BCAA or other powder, this is the first time I’ve used a protein of this structure, I can’t get used to pouring it neatly into a shaker, all the time when pouring it out it plops down and some of the contents jump out past. The taste is normal, not disgusting, but I wouldn’t take it a second time. We will find out the results of his work later. |
| Is the review helpful? Yes 1 / No 0 | |
| Pavel rated the product 7 7.08.2018 21:11 | Vanilla is delicious, easy to stir, very sweet. Feels like more carbs than protein. |
| Is the review helpful? Yes 0 / No 1 | |
| Alexander rated the product 10 16.07.2018 11:04 | I tried different casein. This one from Syntrax is the best for my taste. I like the taste of strawberry. I can’t name any negative aspects except that it ends quickly) |
| Is the review helpful? Yes 2 / No 0 | |
| Victor rated the product 10 23.05.2018 17:33 | I took strawberries. There are no problems with the gastrointestinal tract. I use it on training days as a late dinner before bed. |
| Is the review helpful? Yes 0 / No 0 | |
| Alexei rated the product 10 9.03.2018 18:27 | Burl strawberries - very worthy. I liked the taste and mixes well in a shaker. The taste is quite creamy without adding milk - yum yum |
| Is the review helpful? Yes 1 / No 1 | |
| Nikolai rated the product 10 18.09.2017 09:45 | A good option. Value for money + amount of protein per gram. Pleasant to the taste. |
| Is the review helpful? Yes 1 / No 0 | |
| Ivanov Andrey 5 years experience rated the product 9 27.10.2016 17:10 | One of the coolest caseins I've ever drank. Mixes well, natural taste, I tried all three flavors, I liked vanilla the most, then chocolate and strawberry, strawberry gave me a lot of foam (stirred in a shaker). I mix water + soy milk + 1.5 tablespoons of casein at night. In the morning there is no strong feeling of hunger, there are no problems with the gastrointestinal tract either, I sleep peacefully after it, I drink it 30-40 minutes before bedtime. The downside is that it’s a small jar, you have to order 2 at a time and pour everything into one, it fits perfectly))). Good luck |
| Is the review helpful? Yes 7 / No 0 | |
| Konstantin rated the product 10 9.10.2016 21:59 | Protein is good! Stirs well in the mug with a spoon. I took all the flavors, in my opinion strawberry rules. I mix it with milk, but it tastes good with water too. I even tried to make it a thick consistency so that I could eat it with a spoon, but it turned out fine. I use 1.5 scoops for 1 serving to make it thicker. The fart does not vomit from him, although my gastrointestinal tract is very picky about food. In the summer it was hot, the child ate poorly and at the same time ran around in the yard all day, I also fed him this protein (well, of course, I poured less) mixed it with milk, he really likes it and everything is ok with digestion. If the price were a little cheaper, overall it would be class. |
| Is the review helpful? Yes 7 / No 0 | |
| Edward rated the product 9 7.10.2016 00:15 | The feeling of appetite is a subjective thing, some people will drink to their heart’s content and even half a serving will be enough for some; I drank half the servings between meals - I didn’t really want to eat and received precious protein. He coped with these assigned tasks perfectly. The consistency of the protein itself is like flour; it shakes well in a shaker. The manufacturer writes that you can mix it with a spoon, but this is an exaggeration. The taste was chocolate. Now comes the most subjective part of the review. The smell is divine, it tastes like cocoa with milk, I really liked it. At the same time, water tastes like school cocoa, it feels like they are trying to...fool you. For example, with vanilla flavor this problem is not so pronounced, with milk or water the taste turns out to be more neutral. This didn’t bother me too much, but I have to admit, I still allowed myself to drink this protein with milk a little more often; some may find this important. I gave 9 points for the price, it is adequate and, compared to other manufacturers, very affordable, but in my opinion it is more profitable to take Trofix from the same company, even if it is a mixture and not pure casein. |
| Is the review helpful? Yes 2 / No 0 | |
| Daria rated the product 8 25.09.2016 00:49 | Casein has a good composition because it does not contain fats and caseinates (which are difficult to digest). Micellar casein is ideal. Very tasty (vanilla), looks like melted ice cream on the water, smells nice. BUT, it didn’t work for me, 30 minutes after taking it I felt a heaviness in my stomach, after taking it at night I woke up every time from nausea. The protein suited my husband - there were no such problems. |
| Is the review helpful? Yes 2 / No 0 | |
| Catherine rated the product 10 21.07.2016 13:10 | It mixes well and the taste (I used vanilla) is also on par. I drink before bed, I don’t feel hungry. With such a price/quality ratio, it is definitely worthy of attention. |
| Is the review helpful? Yes 2 / No 0 | |
| Mailyan Vitaly Akopovich rated the product 9 12.07.2016 09:08 | I buy casein to suppress night hunger. Therefore, I evaluate azein precisely according to these criteria. Micellar Creme copes with this task perfectly. I drink and after 30 minutes I no longer feel hungry! It doesn’t swell, the gastrointestinal tract doesn’t twist, which is very important!! I stir it in a shaker, sometimes lumps form, but this is not a problem. Comparing with micellar Casein from ON, Micellar Creme is not similar to micellar, as it turns out liquid and not like semolina. But the price and its working effect won me over. So definitely take it! <Mailyan Vitaly> 14.10.2016 08:41 The first two cans are gone (vanilla). Yesterday I ordered two more jars (chocolate). <Mailyan Vitaly> 21.10.2016 09:01 Chocolate tastes pleasant, not cloying, mixes better than vanilla, and does not foam like vanilla! I recommend. |
| Is the review helpful? Yes 53 / No 0 | |
| Denis rated the product 10 22.06.2016 18:06 | Love at first scoop! The product is gorgeous, tastes very pleasant, mixes without problems, no lumps. There are no problems with the gastrointestinal tract. I drink it at night, I used to take Trophix at night, but when I woke up in the morning I felt hungry, this is not the case with this protein. The only negative is that it's a bit expensive( |
| Is the review helpful? Yes 17 / No 2 | |
| Ryskov S.V. rated the product 10 17.06.2016 12:28 | I drank a full can. The taste of strawberry is great with milk, just like in a McDuck! It's also nice with water. Stirs easily in a shaker. The gastrointestinal tract is in perfect order. According to the result, during the period of taking it I gained 1 kg (maybe casein has nothing to do with it, I have a nutritious diet during the day), but during the period of taking a can of casein from ON I had no effect. Drank in 30-40 minutes. before bed, sometimes right before bed. I haven’t gained even 1% fat in a month (there are scales with a fat analyzer), even though there are 5g of carbohydrates, but I’m a double ectomorph. |
| Is the review helpful? Yes 13 / No 0 | |
| Nadia rated the product 9 30.04.2016 05:57 | I bought vanilla, it’s very tasty, easy to mix, I can’t say about the result, since I drink proteins from different companies, but this tastes the most pleasant |
| Is the review helpful? Yes 5 / No 2 | |
| Nadia rated the product 10 23.01.2016 07:17 | The taste is excellent, it hangs well, everything was delivered quickly. |
| Is the review helpful? Yes 9 / No 3 | |
| Artem rated the product 10 16.01.2016 23:38 | Tasty and not expensive. Take it, worker. |
| Is the review helpful? Yes 10 / No 2 | |
| Gorbunova Irina Viktorovna 11 years of experience rated the product 10 30.11.2015 15:06 | The taste of “Chocolate” is excellent and the consistency is also excellent, it mixes easily with water, there is saturation |
| Is the review helpful? Yes 5 / No 2 | |
| Anna rated the product 8 29.11.2015 14:33 | It foams moderately and mixes well in a regular shaker. The taste of chocolate is moderately sweet. Digests well. Before bed after strength training, if you eat late, it’s just right. Saturation until the morning. |
| Is the review helpful? Yes 4 / No 0 | |
| Hevi-Ron-X rated the product 7 30.08.2015 13:47 | I took the strawberry flavor. At first I was skeptical about the packaging. The label seems to have been hastily pasted on, poorly and unevenly. When you open the can, it smells and looks like white vanilla protein. Only then, when you stir it, does it magically begin to turn pink. (Apparently strawberry filler). I dilute with milk 2.5% (250-300) ml per serving. I shake it in a shaker with a sieve for about a minute. (First you need to pour the liquid, and then add the powder). The consistency is thick, as it should be, without lumps. It really does taste like a strawberry “miracle” cocktail, but personally, it’s a little hard for me to drink it every day. In general, you can take it, the quality is certainly not 100%, but for such a price, there is hardly any better casein (This is, of course, if the composition corresponds to what is written). |
| Is the review helpful? Yes 9 / No 1 | |
| Lena 3 years of experience rated the product 8 20.08.2015 16:42 | I tried the strawberry flavor, it’s delicious, it mixes well, but it can’t replace a meal. You definitely need to have something to eat and then drink. I drank it one evening on an empty stomach, I couldn’t sleep, I really wanted to eat. If after a snack, then everything is ok, I don’t feel like eating, I don’t wake up at night and in the morning there is no wild feeling of hunger. |
| Is the review helpful? Yes 2 / No 0 | |
| Twinkle rated the product 10 18.08.2015 15:58 | I liked it! About flavors: Chocolate is too sweet, but delicious. Strawberries are less sweet, the taste is not very rich, unobtrusive. It doesn’t mix well; in principle, casein has such a property that it dissolves poorly in liquids. To make it without lumps, I add prot to the milk (and not vice versa), stir for a long time + for 5 minutes. I leave it in the refrigerator - then there’s not a single lump at all. But the thing is worthy and the price is reasonable. |
| Is the review helpful? Yes 3 / No 0 | |
| Daria 1 year experience rated the product 10 14.05.2015 12:19 | My first casein, I bought chocolate. It went very well, so to speak. I drank it with milk and water. With milk it was just like a chocolate shake, with water in the morning before cardio I drank, it was tolerable. It left me feeling full for a couple of hours, there were no problems with stirring or assimilation. |
| Is the review helpful? Yes 5 / No 0 | |
| Anton rated the product 9 21.04.2015 20:36 | I tried chocolate and strawberry. Taste plays an important role in choosing a protein, because when paying money you want not to choke on the nasty taste, but to enjoy it. For my taste, this casein is the best I’ve tried (I liked strawberry better, it drinks like a milkshake "Miracle"). I drank it with milk. It mixes very well, there are no lumps left. You feel full after taking it. There are no problems with the gastrointestinal tract. The lack of fat is also a big plus. I give it a 9 because of the price, it used to cost half as much. I hope the price drops |
| Is the review helpful? Yes 21 / No 0 | |
| Julia rated the product 10 6.04.2015 13:04 | Excellent casein for the money. It gives you fullness, there is no wild hunger after sleep, and at night there is no desire to go to the refrigerator. Sweet taste, milk chocolate, 400 ml of water is just right, if less, then it turns out cloying for me. After such sweets, the eyes don’t look at chocolates and cakes. The taste of banana also goes well with water; strawberry is inferior to it. The main thing is that it lasts for a month. I am also pleased with the products from Sintrax, both in quality and affordability. |
| Is the review helpful? Yes 1 / No 2 | |
| Nikita rated the product 8 21.03.2015 23:22 | The taste is good even with water, but for some reason even before bed I already want to eat a little. <Julia> 6.04.2015 12:58 Perhaps because this casein takes a long time to digest and does not immediately make you feel full. I usually drink it an hour after dinner in the form of a salad with an egg, then everything is fine. |
| Is the review helpful? Yes 3 / No 0 | |
| Natalia rated the product 10 22.02.2015 02:09 | Strawberries are super! Like strawberry sundae ice cream!!! And the quality is quite) <Julia> 7.04.2015 10:43 The first impression was horror, a sharp chemical smell and aftertaste, but don’t throw away the jar. After a week I got used to this taste and smell, but I won’t take it anymore, I’m full for a long time. |
| Is the review helpful? Yes 0 / No 1 | |
| Daria rated the product 10 9.02.2015 16:10 | My first casein, I took chocolate. It tastes great, with milk or water - it doesn’t matter, it’s still delicious. There is no hunger, no problems with the stomach or sleep either. I'm happy, for the money it's an excellent product. |
| Is the review helpful? Yes 2 / No 0 | |
| Sergey rated the product 7 13.01.2015 10:10 | I was quite pleased with the taste and thickness! It’s not clear how much powder to put, there’s a large measuring cup inside, I filled it completely to 250 grams. milk... it turned out to be a sickly sweet substance... it gave me heartburn in the morning!!! Maybe I poured more than necessary, if anyone can tell me! <Julia> 7.04.2015 10:44 1 measuring spoon per 300 ml, I dilute it to 400-500 ml, then it’s not so cloying, and it lasts longer, otherwise you’ll drink it in 2 sips, but at least you can prolong the pleasure. ))) |
| Is the review helpful? Yes 1 / No 0 | |
| Natalia rated the product 5 12.10.2014 21:26 | Cheap and cheerful, I liked the taste of the protein, I took vanilla |
| Is the review helpful? Yes 0 / No 2 | |
| Tatiana rated the product 10 27.09.2014 18:55 | Hi all. Tell me, I don’t need to gain weight, I drink casein at night, after strength training. Will I still improve? My goal is relief.. <WIND> 25.10.2014 13:56 If the goal is relief, why strength training? The goal of strength training (excuse the tautology) is to increase strength, maintain mass, and periodize the load. And only at the end of this extensive list is an increase in the energy consumption of the workout (and relief as a result of the calories burned). And in order not to gain weight, you need to eat less and do aerobic training. <Ivan> 18.09.2015 13:44 If you eat less, you will lose weight |
| Is the review helpful? Yes 2 / No 0 | |
| Anton rated the product 10 16.09.2014 23:19 | Excellent taste, consistency (strawberry). Races are good. I don't wake up at night. The product is working. |
| Is the review helpful? Yes 3 / No 1 | |
| Alexei rated the product 10 3.08.2014 02:50 | Absorbs perfectly. Mixes quickly. Very tasty with milk. I took the strawberry one. |
| Is the review helpful? Yes 2 / No 0 | |
| Alexei 1 year experience rated the product 10 2.06.2014 01:09 | It is absorbed well if you do not eat dairy products before. The taste of chocolate is awesome, and with milk it’s absolutely delicious! |
| Is the review helpful? Yes 6 / No 0 | |
| Victor rated the product 10 22.05.2014 12:33 | I took vanilla and chocolate, the taste is excellent, especially with milk with the addition of cocoa, it’s reminiscent of melted ice cream, digestion is ok |
| Is the review helpful? Yes 2 / No 1 | |
| Nikolai rated the product 10 10.05.2014 01:27 | It’s hard to say about its performance, but in terms of taste, it’s a masterpiece!!! Before that, I took casein from Diamatize, at first I felt like vomiting from the taste, then I got used to it... This casein in terms of taste can’t even be compared, heaven and earth, I just drank a mug, and I want more. Regarding the stirability, 4 powerful bolts and that’s it, not a grain. The only thing that confuses me is that there is no satiety after it, I drank from Shitty Tazya and you feel as if you had eaten, but then you drank it, and you didn’t understand, I don’t know, maybe it’s because of the taste, or because it’s more liquid at the exit. Who knows. In short, in terms of taste and mixability, it’s definitely a 10, the price is also a 10, the composition is also good, if of course it’s reliable |
| Is the review helpful? Yes 3 / No 0 | |
| Sam rated the product 5 30.04.2014 23:50 | I bought the chocolate flavor. Guys, my opinion: don’t take it, you can drink it, but it’s disgusting. Next time I want to try vanilla, then I’ll report back. Based on the kg gained, it’s not yet clear how I’ll finish the treatment - I’ll write <Evgeniy> 5.05.2014 22:41 It’s not disgusting at all, chocolate is delicious, vanilla is even tastier. The protein is excellent, I buy it all the time, the main thing is the results are there, and the taste is pleasant. It's my opinion!!! |
| Is the review helpful? Yes 2 / No 2 | |
| Novel rated the product 10 7.04.2014 16:09 | Great casein! Vanilla is very tasty and easily digestible. No problems with the gastrointestinal tract were found. Before that I tried Dumatize casein. This one will be thicker and saturates the little one more, but this one is more pleasant. In short, 10! |
| Is the review helpful? Yes 2 / No 0 | |
| Aksenov rated the product 8 30.03.2014 13:56 | Good casein, cheap, no worse than casein from ON. |
| Is the review helpful? Yes 1 / No 0 | |
| Mister X rated the product 10 4.02.2014 17:17 | This is the best micellar on the market, IMHO, both in price, quality, composition, and taste. The only micellar in which no thickeners were added. |
| Is the review helpful? Yes 8 / No 1 | |
| misharus rated the product 10 14.01.2014 06:12 | Great casein! I am happy with everything! Mixes well, pleasant taste (chocolate), satiety, price. |
| Is the review helpful? Yes 1 / No 0 | |
| Misha rated the product 8 4.12.2013 19:01 | Excellent casein! I’m especially pleased with the price-quality ratio. The taste is very pleasant, even when diluted in water) cheap and working) |
| Is the review helpful? Yes 2 / No 0 | |
| Natalia rated the product 10 16.11.2013 19:28 | I bought this product for the first time, tell me the measuring spoon is diluted with 250 ml. and drink it in one dose or this amount for the whole day. <в> 25.11.2013 01:30 this is for the reception |
| Is the review helpful? Yes 1 / No 0 | |
| atashka rated the product 5 2.10.2013 07:56 | I mixed it in a blender, it tastes good, but the small dots didn’t make me happy what it is, can anyone explain it to me??? THANK YOU in advance <я> 13.11.2013 14:35 If the flavor is vanilla, then the dots are ground vanilla pods. |
| Is the review helpful? Yes 7 / No 0 | |
| Julie rated the product 10 6.08.2013 17:40 | Casein is great! The body fat indicator was important to me. Here it is equal to 0. Other caseins contain fat, some contain a lot. I don't know if this is actually true. But one thing I can say for sure is that casein is good in taste, consistency and result. Oh, and the price! <Alexander Grigoriev> 29.01.2014 12:43 Uv. There is also more Leon and squirrel there than in low-fat cottage cheese! <Leon> 29.01.2014 12:39 Fat is certainly important, but if you drink at night or while cutting, then carbohydrates are extremely important, and they are there, 5 grams. per serving, which is more than in low-fat cottage cheese. |
| Is the review helpful? Yes 16 / No 0 | |
| Ver rated the product 8 3.08.2013 01:34 | Good casein! I was satisfied. Vanilla is just great. I also took the strawberry one - it’s worse, I don’t recommend taking it, especially after the vanilla it’s just a pink mess. Not too thick and not too runny, just what you need! |
| Is the review helpful? Yes 5 / No 1 | |
| Alexei rated the product 9 20.06.2013 22:56 | tastes good and seems to work) |
| Is the review helpful? Yes 4 / No 0 | |
| num_1 rated the product 10 13.05.2013 23:43 | I took vanilla - black dots and inclusions) It’s really runny with milk, but it tastes very pleasant 21.08.2015 00:05 If the flavor is vanilla, then the dots are ground vanilla pods |
| Is the review helpful? Yes 3 / No 4 | |
| Erema rated the product 5 13.03.2013 02:44 | Does anyone know what kind of black dots are in the powder? maybe it's dirt? Looks like it's been peppered! I took the vanilla one! and the thickness is not as thick as what I got before from muscle farm (MP) |
| Is the review helpful? Yes 3 / No 2 | |
| Alexei rated the product 8 3.03.2013 17:20 | I liked it. I drank it exclusively at night and gave it to my girlfriend instead of dinner :) (she’s losing weight). Before that, I tried casein from Optimum Nutrition, both are thick in consistency, but the taste is not so smooth. As an integral part of nutrition - it works! |
| Is the review helpful? Yes 6 / No 0 | |
| Eugene rated the product 10 1.02.2013 09:22 | In my opinion, the product is excellent! It gets in the way super! It turns out very thick, some people don’t like it, but I don’t! You wake up full in the morning, your body recovers quickly. Great price. I can’t say that it works super well, because in addition to it, I take whey in the morning, amino acid before and after training, and vitamins three times a day. I’m happy with the result! And of course, I’m “picky”... the taste is excellent, I have chocolate. |
| Is the review helpful? Yes 7 / No 1 | |
| Alexei rated the product 1 20.12.2012 10:17 | Guys, who tried it, tell me - what thickness should it be when you dilute it? I took a jar, diluted the first portion, and it turned out like dirty water. Before that, I drank creatine from another company, after diluting it it was thick <Administrator> Alexey, good afternoon! In terms of thickness, it should be the same as the one you purchased if you mix with no more than 200-250 ml. milk or water. If you have questions regarding the use or composition of the product, it is better to ask them on our forum, because product reviews are published here and your rating is in no way related to the review, because this is a question, therefore, it is better not to mislead people who want to see real reviews about sports nutrition. What kind of creatine are we talking about? You bought protein. |
| Is the review helpful? Yes 6 / No 15 | |
| Valentin rated the product 8 | The taste is excellent; It dissolves well compared to other caseins. I can’t say anything about performance. I only drank one can, but I was happy |
| Is the review helpful? Yes 5 / No 0 |
What scientists and doctors say
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There have been many studies done on the effects of casein on humans. According to their results, sports supplements do not harm health, provided that you purchase a quality product and follow the rules for taking it. Doctors do not recommend taking casein for people with kidney disease, liver disease, or intolerance to the components of the supplement.
Casein protein is a very useful product for weight loss. To speed up fat burning, take supplements and include foods rich in this substance in your diet. However, remember that results will only come if you combine casein intake with diet and fat-burning workouts. Buy a quality product, follow the dosage, then you will get the maximum benefit from it. This concludes my story about casein protein. Subscribe to the article and share information on social networks. See you again!
