≡ April 28, 2020 Category: For weight loss
Every woman can find at least a dozen problem areas on her body. But almost always in the forefront are the so-called riding breeches, or as they are also called “ears” on the hips. They not only disfigure the figure, but also accumulate toxins that poison the body and harm it. Therefore, it’s worth finding out how to remove breeches on your hips quickly, and so that the problem does not return again.
Cause of the problem
Before looking for a way to fight, you should figure out what it is - “breeches” on the hips, and why they appear? Local fat folds on the thighs begin to appear during puberty. They remain unnecessary for the body, which is why the metabolism in this place slows down, the lipid tissue begins to become overgrown with various cells, accumulates toxins and metabolic derivatives. Cellulite immediately appears - due to stagnation of the movement of fluids - blood and lymph.
But it’s not only fats that are to blame for the problem; underdeveloped muscle tissue is even more to blame. If it is weak in this place and sags with age, then a fold appears on the sides, which creates an unsightly effect. You can verify this very simply, just lift your buttocks a little, and if the “ears” disappear, then this is where the problem lies.
What is breeches
There are two main reasons and two views on the nature of the formation of ears on the thighs. Let's look at both to understand the experts' view of this phenomenon.
- The first reason is acquired physiological. Breeches begin to form when the body accumulates fat in reserve, using incoming food as a source. The subcutaneous fat layer that forms in this case turns out to be rigid and dense, and it is incredibly difficult to eliminate it. Even with strict diets and intense exercise, it is the last thing to go away. Don't confuse breeches with cellulite. If cellulite can be removed solely by massage and warming compounds, then the ears on the thighs cannot.
- The second reason is congenital hormonal. Not all experts share this opinion, but many believe that riding breeches are formed due to the characteristics of estrogen production. In general, estrogen and subcutaneous fat are directly related. Female estrogen determines the characteristic principle of formation of the fat layer. There is an assumption that the accumulation of fat in these places is used by the body to create favorable conditions for the production of the hormone.
Here, in principle, there are only two reasons. The small number of “sources” leading to the formation of ears does not mean the absence of problems. On the contrary - both the first reason and the second are extremely difficult to cope with. Sometimes it is impossible to compensate for the second at all without hormonal therapy. We will try to overcome the first one so that the figure becomes more harmonious, and the convex corners on the hips do not catch the eye.
Ways to get rid of “ears” in the hip area
There is an opinion that hip breeches exercises and diets are ineffective, and there is some truth in this. By themselves, without an integrated approach, they really do not produce results. But, if you deal with the problem systematically and comprehensively, then even at home you can see the effect after a while. The complex should include:
- Anti-cellulite massage.
- Exercise in the gym or at home.
- Proper nutrition.
- Sleep at least 8 hours at night.
- Oil wrap.
To lose weight in the thigh area, it is recommended to use anti-cellulite creams during massage. They have an excellent effect on the skin, improve its condition, make it smoother and more elastic. Another effective way to remove breeches on the hips is vacuum cans. With their help, you can massage the entire body, using oil or cream in the process. Movements should be circular and zigzag. In general, the course consists of 10 procedures, between which there should be an interval of a day.
How to quickly lose weight in the riding breeches area with massage
The breeches are removed not only with the help of an individual menu or exercises, but also with massage. You can achieve the desired effect to look like the stars in the photos in different magazines as quickly as possible by resorting to the services of a specialist. A professional massage can get rid of fat deposits in the thigh area in an average of 10 sessions - depending on the amount of fat. Massage promotes:
- improving blood circulation;
- lymph outflow;
- acceleration of metabolism.
Self-massage
Self-massage removes riding breeches ineffectively, unlike a professional one, but it can also become a good tool in this fight. It consists of rubbing the problem area, stroking it, tapping it, and kneading it. For this massage, use oils of orange, peach, lemon, etc. or cosmetics intended for slimming the thighs.
Vacuum massage
We remove the breeches using cans. To facilitate the sliding of massage cups, you need to apply cream to the problem area. After this, you need to slide the jar over this area. This type of massage has an effect on lymph flow and blood flow, which improves metabolic processes and increases the supply of nutrients and oxygen to tissues. Before carrying out the procedure, be sure to consult!
LPG massage
Often the breeches are removed using LPG massage. Before the procedure, the patient is dressed in a special suit. The specialist treats problem areas using a special attachment. The procedure can take from 30-35 minutes with the normal version and 50 minutes with the extended version. Direct impact on problem areas helps to achieve the desired results in a short time.
Proper nutrition
When wondering how to quickly deal with the problem of fatty deposits on the thighs, you need to start with proper nutrition. This is not just a diet, but choosing healthy foods and completely avoiding food with dyes and preservatives. Here are some tips on this matter:
- Juices can only be drunk freshly squeezed.
- Steamed cutlets and meat (no semi-finished products).
- Chips, crackers, snacks and fast food are completely excluded from the diet.
- The amount of water drunk per day should not be less than 2 liters.
- The emphasis is on lean meats and complex carbohydrates.
- The menu is enriched with fruits and vegetables, mostly fresh.
At first, the eating schedule, and the food itself, may seem unusual, but over time, taste buds will become more sensitive, and the taste of foods will reveal itself in a new way.
If the breeches do not go away, then:
- You failed to create a calorie deficit.
- When losing weight, you have reached a plateau effect or strategic reserve threshold. To start further weight loss you will need time and a change in approach.
- Your body type is pear. This means that fat deposits are located mainly in the lower part of the body and are extremely difficult to get rid of.
- You lack physical activity and lead a sedentary lifestyle. The cause of riding breeches is muscle atony.
- If, in addition to the effect of riding breeches, your legs are covered with cellulite, this is a reason to think about hormonal disorders.
To make your metabolism work faster, you need to focus on cardio exercises, but it’s also better not to forget about muscle tone. Therefore, the fight against riding breeches is always a symbiosis of cardio and strength training.
When restricting calories, you don't have to go on starvation diets. It is enough to reduce the number of calories by 15-20% to start noticing the first results.
Massage to eliminate breeches
One of the most reliable ways to get rid of breeches on the hips is a massage course. You can order it in a professional massage salon or do it yourself at home. For example, sitting in front of the TV or relaxing in the evening. You can take a regular roller massager and apply it to the problem area for 5 minutes. In this case, metabolism and blood flow improve, and lipid tissue is gradually reduced.
When taking a shower, you should only use a hard washcloth. It is advisable to start the massage only after the body is well steamed, and slowly rub the area in a circular motion. For better glide, it is better to add shower gel. After completing the procedure, you need to take a slightly cool shower. This contrasting effect has a beneficial effect on the breakdown of lipid tissue on the thighs.
Massage with anti-cellulite effects is a little different. It is executed independently in this way:
- The hips and buttocks area should be steamed. This can be done in the bathroom, or you can wrap it in a towel soaked in hot water, insulate it with something on top, and sit like that for about 10 minutes.
- Then rub the cleansed skin well with a dry towel and rub in anti-cellulite cream.
- Perform the massage itself in circular movements with a circle diameter of no more than 8 cm. Then the movements should become more intense. Without interruption and done from top to bottom. The final stage is patting and stroking.
- The entire procedure should last at least 20 minutes.
- An evening anti-cellulite massage should be completed with body wraps - coffee grounds, half and half mustard with honey, apple cider vinegar with water (1:1) and 5 drops of lemon or orange oil give excellent results.
Exercises and classes in the gym
To keep your hips slim and beautiful, as in the photo, you should exercise regularly. This could be jogging in the morning, cycling, fitness, dance aerobics, etc. There should be cardio exercise several times a week. To improve the condition of your hips at home, you can use video tutorials. You can’t do without the following exercises:
- Squats. It is important to hold your back well during the process, do a deep squat without arching your lower back and without lifting your heels from the floor. 15-20 squats a day, 3 sets, are enough.
- Leg abduction. You need to stand up straight, hands on your sides, right leg moved to the side and held in this position for 20 seconds. We do 5 swings. The same is repeated for the second leg. For better balance, you can use any support, handrails in the gym or the back of a chair at home.
- Lunges. You need to stand as straight as possible, with your hands resting on your sides. In turn, each leg should be taken back, doing a squat. 15 lunges of 3 sets will be enough.
- Jumping with knees tucked. Standing straight, you need to lower yourself slightly and jump up. It is important to try to reach your knees to your chest and even higher.
When working out in the gym, you can use various exercise machines that help you more intensely influence the problem area and quickly achieve the desired effect. This could be a Hack simulator for working while sitting or at an angle. Yoga is also very useful for weight loss.
Exercises against breeches on the hips
Initially, in order to burn excess fat throughout the body, cardio training will be needed. In this regard, regular running or jumping rope is ideal - these types of activities burn a large number of calories and perfectly help maintain muscle tone. You will also need special exercises for riding breeches on the hips, which will be aimed at correcting this particular area.
It is optimal to exercise 4-5 times a week. The initial duration of the workout can be 20 minutes, but gradually it needs to be increased, bringing it up to one hour. Start with 15-20 repetitions and one approach, and also gradually increase this number. Now let's look at the top exercises for the breeches zone.
Lying leg abduction
This movement helps work the breeches and inner thighs, as well as the gluteus maximus muscle.
You need to lie on your side. Bend the leg that is below at the knee. Lean on your lower leg and swing your upper leg. Then turn on the other side and perform similar swings with the other leg. Repeat at least 10 times for each leg. Do 2-3 approaches in total.
Classic lunges
Lunges are effective for the quadriceps, buttocks, and calves. They are almost always included in programs to combat the breeches zone.
To perform the exercise, you need to stand straight with your feet hip-width apart. Don't tilt your head, turn your shoulders. Lunge with one leg forward, bending your knees slightly. One leg is in front, the other is extended, and you rest on its toe. It turns out that the front leg receives the maximum load. Sit on it smoothly, without jerking. As a result, it should form a right angle at the knee, and the back leg should straighten completely. Lean into your front foot, then lift up. Switch legs and repeat the exercise. Do 10 times, 2-3 approaches.
Plie squats
Classic squats are effective for working the lower body and can also be included in your program. But plie squats are especially effective for riding breeches and tightening the thighs.
You need to stand with your feet a little wider than shoulder-width apart, with your toes pointed apart. Keep your back straight, do not tilt your head. When performing, the buttocks should not fall below the knees, otherwise you will transfer the maximum load from the hips to the knee joints. Thus, you will work the gluteal muscle and the quadriceps femoris muscle, which forms the relief of the hips. Do 2-3 sets of 15 repetitions . Using dumbbells, kettlebells, or water bottles can help increase the effectiveness of squats.
Side Lunges
Side lunges engage the gluteus maximus muscle, the lateral and inner thighs, forming their beautiful relief and removing the breeches.
Place your feet wider than your shoulders and place your hands on your waist. Step one leg to the side and bend it at the knee, arching your lower back slightly. Load the leg bent at the knee, and use the other straight leg as a support. The exercise is done in the same way on both legs. In total, it is recommended to do 2-3 approaches of 15 times.
Lunge walking
This type of walking perfectly loads the lateral and inner thighs and gluteal muscles. Keep your back straight, the thigh of the leg you are walking with should be parallel to the floor. Try to almost touch the floor with the knee of the leg that is behind you. Thus, you need to walk in circles. In total, do 2-3 sets of 10 exercises. Please note that the exercise requires a sufficient amount of free space, so it is not always possible to perform it at home.
Oil wraps
When working with the breeches area, it is very important to mechanically influence this place. Not only massage, but also oil wraps can help with this. In addition to reducing centimeters in the hip area, they also perfectly smooth the skin, making it firm and elastic. In the process you can use:
- Essential oils.
- Chocolate.
- Healing mud.
- Seaweed.
Add 20 g of base to essential oils. This can be a special massage oil, olive or almond. Extracts of juniper, lemon and lavender give a good effect. The mixture is applied to the problem area and wrapped for half an hour. After the procedure, you can take a contrast shower. Regular procedures are an excellent way to cope with the problem and improve the aesthetic appearance of the hips.
