Modern man is busy fighting excess calories and an increased sense of appetite. A decreased desire to eat is perceived positively, and the need to increase appetite is not taken seriously. But even in ancient times it was believed that a person with a good appetite had excellent health.
When there is a partial or complete refusal of the food offered, this may be the cause of digestive disorders in the body. The absence or deficiency of nutrients has a negative impact on the functioning of the body, which leads to serious diseases. Everything should be in moderation.
In older people, refusal to eat leads to loss of strength, weight loss, and general ailments. The need for food can decrease for many reasons. Basic:
- stress conditions, nerves;
- viruses and infections;
- taking medications;
- Some products are not suitable.
Tests and a doctor will help you find out the exact etiology of your decreased desire to eat. Seeking medical advice should not be delayed until later. The situation of food refusal must be resolved immediately; human life is impossible without food and water. The fight to increase appetite begins with adjusting nutrition and prescribing a diet.
Causes of decreased appetite
A decrease or complete lack of appetite can occur due to various reasons, the most common are the following:
- Poisoning and intoxication of the body can occur due to a large amount of waste and toxins.
- Various diseases of the stomach and digestive tract.
- Disruption of the endocrine system.
- Disturbances in hormonal balance.
- Use of medications for diabetes.
- Oncological diseases of the stomach.
- Frequent nervous breakdowns.
- Pregnancy period.
- Low metabolic rate.
- Passive lifestyle.
- Bad habits.
- Anorexia.
In many cases, lack of appetite is associated with the individual characteristics of a person, and can occur for various reasons.
Any inflammatory processes in the human body can contribute to a lack of appetite for a long time. Many adults who suffer from chronic alcoholism also have reduced appetite or even no appetite at all.
Causes
Modern man is in a constant struggle with excess calories, with an increased sense of appetite. A decreased desire to eat is perceived positively, and the need to increase appetite is not considered a problem.
When partial or complete refusal of food occurs, this may be caused by a disruption in the functioning of the digestive organs. In the absence or deficiency of microelements necessary for the body, it has a negative impact on the functioning of all systems, which can lead to serious diseases.
The doctor has no right to prescribe medications based solely on the patient’s descriptions of the symptoms of the disease. A diagnosis should be carried out, the results of which can confirm the occurrence of the following diseases:
- Anorexia nervosa (a disease characterized by an eating disorder).
- Schizophrenia (endogenous polymorphic mental disorder or a group of mental disorders associated with the breakdown of thinking processes).
- Depression (a mental disorder, the main symptoms of which are worsening mood and a decrease or loss of the ability to enjoy, for example, tasty dishes).
- Avian influenza (a highly contagious viral infection of birds that can be transmitted to humans).
- Atypical pneumonia (a group of infectious and inflammatory lung diseases that are caused by atypical pathogens and have an uncharacteristic clinical picture).
- AIDS (a condition that develops against the background of HIV infection and is characterized by a decrease in the number of lymphocytes and multiple opportunistic infections).
- Oncology (benign and malignant tumors in various organs).
- Diabetes. This is an endocrine disease that is associated with impaired glucose absorption. It appears as a result of absolute or relative deficiency of insulin. This results in a persistent increase in blood glucose levels.
- Hormonal imbalances.
- Problems with the functioning of the heart.
- Metabolic disorder in the body.
- Diseases of the digestive system.
- Infection (infection with pathogenic microorganisms).
- Failure in the functioning of the patient's liver and kidneys.
- Bad habits.
- Vitamin deficiency (a disease resulting from prolonged poor nutrition, in which there are no vitamins).
- Stress (the body's reaction to strong emotions, fuss and overexertion).
- Gastritis (a long-term disease characterized by dystrophic-inflammatory changes in the gastric mucosa).
- Dysbacteriosis (a condition that is provoked by a violation of the intestinal microflora).
- Intestinal dyskinesia (a functional intestinal disorder manifested by pain, abdominal discomfort, changes in the frequency and consistency of stool).
Compared to many incurable diseases, a cold or flu does not seem dangerous. In such a situation, there will most likely be no need to use drugs to increase appetite, since it will be restored upon recovery.
Poor quality nutrition is perhaps one of the most common causes of poor appetite. In this case, the medical specialist will make certain adjustments to the diet, eliminating fatty and spicy foods and harmful foods.
During an “interesting situation,” a woman’s body may also refuse to receive food. The same can be said about people of retirement age or professional athletes.
If loss of appetite is associated with destructive behavior (drug addiction or alcoholism), then treatment should be carried out by a narcologist. The dosage and duration of therapy is determined by the doctor.
Proven ways to increase appetite
In cases where lack of appetite is associated with any disease, it is necessary to seek help from a medical institution and eliminate the cause of the problem.
If a person does not suffer from any diseases, it is recommended to use the following proven methods of increasing appetite:
- Saturate food with various types of vitamins , due to which metabolism will improve and food will be processed faster, without being deposited by toxins and wastes. You should include raw vegetables and fruits in your diet, as well as foods rich in zinc, this will help increase your appetite.
- 20 minutes before meals, consume bitter herbal infusions, for example, sedative herbs. This will irritate the gastric mucosa, causing the person to feel hungry.
- Take regular walks in the fresh air.
- Perform physical activity ; during stress on the body, energy is burned, as a result of which the body begins to require an additional supply of energy, which is produced in the process of digesting food.
- Eating citrus fruits also helps increase your appetite.
- Follow a special type of diet , the diet of which will be composed of foods that cause hunger.
- Keep a hunger strike for some time , which will help provoke additional appetite. However, this method must be observed with caution and not undergo a hunger strike for a long time.
- Introduce special vitamin complexes into the diet that will stimulate the appearance of an additional feeling of hunger.
- Use special medications that increase appetite.
To make you feel hungry, you can drink 50 grams of dry red wine before meals.
Many experts recommend developing the habit of eating food at the same time, gradually increasing the number of servings to the required amount. This method works well for people who suffer from lack of appetite.
Medication
It happens that the established diet does not help, then the doctor prescribes medication.
Periactin
Cyproheptadine hydrochloride. A medicine often prescribed by medical professionals. Normalizes the production of gastric juice during major weight loss. Helps with pathological conditions due to prolonged refusal of food.
Peritol
Tablets to increase appetite in adults, blocking the production of serotonin. Capable of increasing the need for food. The standard dosage of the medicine is 1 tablet every 6 hours, 3 per day. If necessary, the doctor increases or decreases the amount of the drug taken.
Apilak
The drug is able to relieve pain and helps in regeneration. Apilak is a general strengthening medicine. There are no contraindications for use. Prescribed for diseases associated with weight loss. Release form: powder, ointment, tablets.
Elkar
Compared to similar drugs, Elkar is significantly more expensive. Used to treat dysfunction of the digestive system, as well as pathologies associated with improper functioning of the gastrointestinal tract. Release form: chewable tablets, solutions and tablets.
Dietary supplements are used to restore appetite. By having a normalizing effect on the food digestion system, they eliminate the result of forced fasting. Dietary supplements are not a substitute for either medicine or food. They are used to enhance the effect of drug treatment. Let's look at the names of a number of drugs.
Stimuvit
The supplement is available in gelatin capsules. Affects the central nervous system. Those taking the medicine are not advised to drive.
Limontar
A drug involved in the body's metabolic processes. The positive effect on the digestive organs begins after 20 minutes. There are no contraindications for use. It is acceptable to prescribe to both elderly people and pregnant women. Release form: tablets dissolved in warm water.
Can food increase your appetite?
Some tips on how to increase your appetite:
- In order for food to evoke a feeling of hunger, it must first be presented beautifully. In this case, the menu should contain a lot of proteins and fiber. Portions should be small so that food can be digested quickly.
- To improve digestion, it is recommended to add herbs and spices to dishes, and eating healthy foods is also of great importance.
- You should exclude from your diet foods that contain large amounts of sugar and complex carbohydrates. To produce additional insulin, which also contributes to the feeling of hunger, it is recommended to consume sweet fruits and vegetables.
- However, experts in dietetics and proper nutrition recommend drinking sweet and sour juice to increase appetite, which contains ascorbic acid and promotes irritation of the gastric mucosa, as a result of which gastric juice is produced and the feeling of hunger increases.
Foods that increase appetite
In order to increase your appetite, it is recommended to consume the following foods:
- A sour apple or a slice of lemon provokes the production of gastric juice.
- Ground black pepper is quick-acting and can make you feel hungry in a short time.
- Sweet candies, to increase the feeling of hunger, it is recommended to suck on a sweet candy 20 minutes before a meal.
- Dill, eating fresh dill provokes a desire to eat something from food.
- Ginger tea reduces the amount of bad cholesterol and increases appetite.
- Carrot juice.
- Cinnamon is one of the spices that stimulates appetite.
- Rosehip decoction contains ascorbic acid, which increases the metabolic rate and promotes rapid energy burning.
In order to increase appetite, it is necessary to engage in physical exercise in combination with special foods to increase hunger.
"Limontar"
A medicine that helps improve metabolic processes and energy supply to tissues. The drug is a regulator of tissue metabolism, stimulates redox processes and enhances the formation of adenosine triphosphoric acid, which explains its antioxidant and antihypoxic effects. The medicine reduces the toxic effect of alcoholic beverages on the body, improves appetite, normalizes the functions of organs and tissues, and increases physical and mental performance.
The drug "Limontar" must be taken orally before meals. Before use, the tablet must be crushed and dissolved in water. Mineral water can be used as a solvent. If there is a feeling of heaviness in the epigastric region, the medication should be taken after eating.
Brewer's yeast for weight gain
To improve metabolism and additional weight gain, it is recommended to consume brewer's yeast.
This additive has a number of advantages, which are as follows:
- Improving the functioning of the human digestive system.
- Reduces the amount of bad cholesterol.
- Speed up metabolism.
- Balances hormonal balance.
- They have a calming effect.
- Improves skin condition.
- Increases the protective functions of the immune system.
- Increase body weight.
Such supplements are widely used by athletes who want to gain additional body weight. Proper use of brewer's yeast helps not only to gain additional body weight, but also to cleanse the body of various types of waste and toxins.
It is not recommended to use these types of supplements for too long a time, as an uneven distribution of weight on the body may appear; in order to eliminate this possibility, it is necessary to simultaneously perform regular physical exercises.
Drugs that increase appetite
There are some types of medications that increase appetite, the most commonly used ones should be noted:
- Peritol is a drug that eliminates factors whose action is aimed at eliminating the feeling of hunger. Take one tablet three times a day.
- Anabolic steroids - drugs of this type help speed up the metabolic process and cause an additional feeling of hunger. However, these types of drugs have a large number of side effects and are not suitable for long-term use.
- Pernexin - available in the form of a suspension, prescribed to increase appetite and restore immunity. And also in the absence of a sufficient amount of vitamins in the body.
- Primobolan - the drug increases physical activity and increases the metabolic process. It is recommended to take one capsule per day.
- Apilak is available in the form of lozenges and is taken three times a day.
- Gismanal is a drug in tablet form. The recommended dose is one tablet per day for 10 days.
Peritol
Anabolic steroid
Primobolan
Apilak
However, when taking these types of drugs, you should undergo a special examination and also consult a doctor.
The use of medications can cause a large number of side effects, which include:
- Nausea.
- Dizziness.
- Stomach upset.
- Headache.
- Drowsiness.
If symptoms of side effects occur, it is recommended to stop using these types of drugs.
Pharmacy drugs
Correcting your diet may not always help improve the situation. Sometimes it is necessary to use a number of drugs to increase appetite. Below are the most effective:
- "Periatin".
- "Peritol".
- Ferrovir."
- "Apilak".
- "Elkar".
- "Gismanal".
It should be remembered that anabolic steroids can also be used to instantly and effectively increase appetite. The most popular of them include Primobolan, but it, like many anabolic steroids, can provoke negative reactions.
Sports nutrition for weight gain
Very often, athletes use special nutritional supplements to gain additional weight. These types of sports nutrition are aimed not only at rapid weight gain, but also increase the supply of additional energy in the body.
Thanks to the regular use of special supplements, the formation of fat cells is reduced, and all calories are converted into muscle tissue. This type of sports nutrition is recommended to be consumed together with regular foods.
The following types of sports nutrition that are used for weight gain should be noted:
- Protein - this supplement is the main source of protein in the body. Therefore, it is a very necessary source for athletes who want to increase body weight. The following types of protein nutrition for weight gain are distinguished: Whey contains a large amount of useful substances and is widely used to increase muscle tissue.
- Casein contains a large amount of protein and promotes slow weight gain.
- Soy is used for people who prefer a vegetarian lifestyle.
For people who are just starting to take this type of sports nutrition, it is necessary to carefully familiarize themselves with the components of the supplement to prevent the occurrence of allergic reactions.
Experts recommend that for beginners who have a thin physique, opt for protein, consuming 20 grams twice a day.
After muscle mass begins to increase, a person can begin to consume other types of sports nutrition.
Help of medicinal plants and herbal collection
Special medicinal herbs and infusions, which are consumed several times a day in the form of tea or tincture, are widely used to increase appetite. However, some types of herbs can cause individual allergic reactions, which are very often accompanied by nausea and indigestion.
The effect of such decoctions is aimed at irritating the gastric mucosa, due to which additional production of gastric juice occurs and a feeling of hunger occurs.
It should be noted these types of herbs that are most often used:
- Calamus root – Calamus root speeds up the metabolic process and is recommended to be used as a tea three times a day.
- Wormwood - a decoction of wormwood has a bitter, unpleasant taste. However, it has a large number of beneficial properties, improves digestion and increases hunger.
- Centaury - has a cleansing effect and reduces the risk of reproduction of various types of parasites in the human body. To prepare the decoction, pour 30 grams of herb with boiling water and leave for 15 minutes.
- Dandelion – to enhance the decoction, pour boiling water over a spoonful of roots and leave for 10 minutes; consume one hundred grams before meals.
- Gentian - used to eliminate enzymes that block the feeling of hunger. 100 grams of the herb should be poured with a liter of vodka and infused in a dark place for at least 20 days. Then take a tablespoon three times a day.
- Horseradish – Horseradish root contains beneficial essential oils that increase the feeling of hunger and strengthen the overall immune system.
- Sorrel – the acid in sorrel promotes the secretion of gastric juice.
If necessary, you can use herbal remedies that increase metabolism and stimulate the need to consume additional amounts of food.
Such fees include:
- Calamus root, oregano herb, mint, plantain - all ingredients in equal quantities must be mixed and poured with boiling water, used as tea.
- The collection is delicious - can be purchased at the pharmacy; it contains the following herbs: wormwood, valerian, mint. Brew as tea and drink twice a day
All types of herbs and varieties of herbs have one drawback, which is expressed in the form of a bitter and unpleasant taste, however, the beneficial enzymes present in herbs are well absorbed by the body and help further strengthen the immune system.
How to stimulate appetite?
To understand how to deal with the lack of desire to eat, it is better to first visit a doctor and rule out the presence of diseases. If during the examination it turns out that the cause is psychosomatic in nature, use our advice.
Follow your diet
Nutritionists recommend eating full meals 3 times a day, and setting aside 3 more meals for a small snack. This scheme has proven to be the healthiest. Over time, it turns into a useful habit. The body knows in advance that at a certain hour it is supposed to have breakfast, lunch or dinner. The brain sends a signal of hunger to the stomach. It is important not to indulge in gluttony, but to eat foods balanced in the amount of proteins, fats and carbohydrates. The sooner you form the same habit in your child, the better. Do not forget to teach your son or daughter to observe all the rituals - wash your hands before eating, use cutlery, and a napkin. Be an example for your children and don't skip meals. Don't forget that snacks should be light and healthy. Eat dried fruits, nuts, dark chocolate, fresh vegetables and fruits, drink natural juices and herbal teas.
Get outdoors more often
Outdoor games for children, evening promenades and morning jogging for adults are excellent stimulants of hunger. It’s not for nothing that the expression “work up an appetite” arose. Oxygen molecules entering the blood through the lungs trigger metabolic reactions in the body. Neurons “wake up”, sending signals to the brain that a person is hungry. In addition, the cardiovascular system is activated, nerves are calmed, sleep is normalized, and creative ideas come to mind. Adults can try practicing bodyflex. This breathing technique activates all senses and saturates tissue cells with oxygen.
It is important to ensure constant access of fresh air to the apartment. Ventilate your home regularly, don’t forget to do this before going to bed so you can fall asleep faster and wake up in the morning with a feeling of slight hunger and a clear head. During the warm season, keep the window sashes slightly open around the clock.
Walking in the fresh air definitely improves appetite and lifts your mood
Be physically active
Exercises keep not only the body, but also the gastrointestinal tract in good shape. If your child refuses to eat for no reason or is capricious, enroll him in a sports section or swimming pool. To begin with, you can teach yourself to do exercises in the morning. When performing physical exercises, the body uses energy. There is a decrease in blood sugar levels. The brain regards these processes as a signal to eat food. Therefore, all athletes are familiar with the feeling of “brutal” hunger after intense training or competition. The more active your lifestyle, the more often the desire to eat arises. The statement is also true for adults. Try to set aside a few hours a week for exercise. They should give you pleasure, don't force yourself. Choose the activities that you like. This could be yoga, Pilates, running, swimming, or gym classes.
Set the table with love
People are more willing to eat from elegant plates and spend more time at a beautifully decorated table. Form the habit of eating your daily meals as if you were celebrating a small holiday. Use saucepans and bowls for sauces, place each dish on a clean plate, eat meat with a knife, place a cloth napkin on your lap, eat desserts with a special small fork. Offer your child dishes with images of his favorite characters from fairy tales, films, and cartoons. From a very early age, teach your child to use a fork and spoon. Even if at first he only spreads porridge on the plate with them, over time the baby will master these simple skills, the main thing is to involve him in the process of eating. By the way, psychologists say that the desire to eat is additionally stimulated by dishes in red, orange, and yellow shades. Choose sets of bright colors! All food should look tasty and attractive. Decorate soups and side dishes with herbs, porridge and cottage cheese with pieces of fruit and nuts.
Say no to unhealthy snacks
Well-known enemies of appetite are sugar and fast food. Uncontrolled consumption of desserts, replacing them with full breakfasts, lunches and dinners, distorts eating habits. Modern food abundance tempts us to buy buns, sweets, chips, and crackers. It is difficult for a child to refuse when in a store he asks with sparkling eyes to buy bright candy, while walking he pulls his hand to McDonald's, and at home he demands bread and jam after school hours. Such weaknesses hopelessly spoil the appetite. After chocolate, you no longer want to eat vegetable puree or buckwheat with a steamed cutlet, much less eat a full 3-course meal. For adults, if they are tempted to snack on something harmful, we advise them to train their willpower or suppress the desire by eating healthy, low-calorie snacks. This is how the habit of eating right is formed, following the regime. Offer your child natural yogurt with berries or a cup of juice as a substitute.
yogurt is a healthy snack for good digestion and normal appetite
Don't use gadgets while eating
While eating, both you and your child should be focused on the food. Most parents make the same mistake - they make a show out of food just to interest the baby in the proposed dish. If earlier the only way to draw a child’s attention to food were jokes and songs, now mothers and fathers often put a spoon of porridge into the child’s mouth to the accompaniment of a TV or tablet. The child is distracted by a colorful cartoon and eats lunch without noticing. This is a useless and quite harmful technique. It does not help restore appetite. During such events, the baby does not produce a sufficient amount of saliva and gastric juice, since he does not see the food, but only chews it mechanically. Food is poorly digested, problems arise with the intestines and stool. Teenagers and adults often eat while simultaneously viewing news on their tablets and phones, texting with friends, and browsing social networks. Scientists have long proven that gadgets are a common cause of eating disorders (both overeating and lack of appetite) and sleep. Set aside 20-30 minutes for a full meal. Don't be distracted by information noise. Be alone with your food and let it reveal its unique taste to you.
Try short fasting
A radical measure to speed up metabolism and “establish relationships” with food. This method is not suitable for the body of small children; in exceptional cases, on the recommendation of a doctor, it can be practiced on adolescents after 14 years of age. Daily fasting, when everything except clean water is excluded from the diet, “shakes” the body and activates the production of enzymes responsible for the desire to eat. The body experiences some stress and is freed from toxins. Taste sensations become sharper and digestion improves. This method is recommended exclusively for people who do not have health problems. Daily refusal of food should be practiced no more than 2 times a month. Be sure to talk to your therapist before going on a fasting diet.
Consume foods and drinks that make you want to eat
An obvious way to increase appetite in a child and an adult is to eat foods that cause the secretion of digestive juices. Here is a list of gastronomies that stimulate the secretion of gastric juice and saliva.
Spicy seasonings
Ground pepper, garlic powder, and mustard cause the secretion of saliva and gastric juice. In fast food restaurants, monosodium glutamate is often abused; it is what “trains” us to periodically look into fast food establishments. The additive is considered unsafe; we do not recommend getting carried away with it, but using it only as a one-time measure.
Salt
When eating a diet rich in salt, the body stores water to avoid dehydration. We get water not only from liquids, but also from solid, thermally processed products. Excess salt in the diet whets the appetite. That is why, with a snack of pickled cucumbers and sauerkraut, we quietly eat more than usual.
Sour vegetables and fruits
Sauerkraut, pickled cucumbers, pickled apples, lemons. These products are suitable for people without gastrointestinal problems. Like spices, they stimulate the secretion of gastric juice, which is responsible for the desire to eat.
Alcohol and coffee
Alcohol and coffee. A glass of good red wine or black coffee irritates the neurons that send a hunger signal from the brain to the stomach. Remember that they are contraindicated for children and people with nervous disorders.
Whole wheat bread
It has a high glycemic index and causes an increase in blood sugar levels. As a result, after some time we feel hungry.
Coca Cola
It has a negative effect on the functioning of the gastrointestinal tract, but can sometimes be used to enhance the production of digestive juices. This sweet drink is the most purchased drink in fast food cafes because most people do not know that it stimulates the appetite. They wash down their burgers, and an hour later they again experience an acute feeling of hunger, although they ate a high-calorie bun.
Call on herbal medicine to help
Below are recipes for folk remedies that will help awaken the appetite of adults and children.
Mint tea
1 tsp. dry mint, pour 200 ml of boiling water. Let it brew for 10 minutes. Adults are recommended to drink a whole glass 1 hour before meals; children under 1 year old are given 1 tsp. decoction, older children half a glass 2 times a day before lunch and dinner.
Fennel tincture
10 gr. Pour a glass of boiling water over fennel seeds. Let cool completely. Give the child 2 tbsp. l. decoction half an hour before meals, drink half a glass yourself. You can add a little honey to improve the taste.
Vitamins that increase appetite
Vitamin complexes on their own have practically no property of increasing appetite, but regular and proper use can improve the general condition of the body.
Useful elements improve the functioning of all internal organs, and also speed up the process of digesting food, as a result of which there is a need to replenish calorie reserves and a person needs to consume food.
There are the following groups of vitamins that must be consumed:
- Vitamin B 12.
- Ascorbic acid.
- Zinc.
- Iron.
All these types of vitamins are found in fresh fruits. However, if necessary, you can use special vitamin complexes. Vitamin supplements are recommended to be taken once a day.
Vitamins
Along with medications and dietary supplements, vitamin complexes are in demand. Doctors advise taking B vitamins and ascorbic acid to increase appetite.
Among the vitamin complexes offered by pharmacies, Dotex and Pikovit are distinguished. Among individual vitamins: B2, B5, B3, B12.
When choosing vitamins to stimulate your appetite, you need to know the rules for combining vitamins. By taking the wrong combination of vitamins, one achieves either a lack of effect from the medications taken or a negative treatment result.
Homeopathy
Homeopathic medicines are the use of special remedies that have an effect on the nervous system, resulting in an increase in appetite.
It is often prescribed for various infectious diseases and sudden weight loss. Such drugs are produced in the form of granules or powder, which is consumed by a person three times a day, depending on the desired result.
The following types of homeopathic remedies are distinguished:
- Selenium is available in the form of granules. It is recommended to consume 5 granules four times a day. The course of use is determined for each person individually; if there are side effects, it is necessary to stop the course of use for 6-7 days, and then repeat taking the drug.
- Hydrastis is available in capsule form. The product has a wide range of effects on the body, which not only creates a feeling of hunger, but also accelerates the process of digestion and absorption of food. The course of treatment is prescribed individually, depending on the extent to which the desired results appear, the dosage is gradually reduced.
The use of homeopathic medicines is recommended in conjunction with proper nutrition, this helps improve the functioning of the digestive organs and speed up the metabolic process.
Traditional methods
Many patients prefer to resort to traditional medicine rather than use pharmacological drugs. The use of herbal extracts helps improve appetite by stimulating the lining of the digestive organs and the oral cavity. This effect on the body stimulates an increase in the secretion of gastric juice at a reflex level.
Most of these drugs are considered absolutely harmless to health, unlike anabolic steroids. In addition to increasing appetite, folk methods have a choleretic and anti-inflammatory effect on the human body. Constant use of medicinal plants activates the functioning of the digestive system, restoring appetite. With increased metabolic processes, hunger occurs much earlier. These herbs include:
- Cetraria.
- Trifol.
- Sagebrush.
Many of these herbs can restore the appetite of adults, but they are contraindicated when treating children.
Tablets to increase appetite in children
There are many reasons for loss of appetite: illness; stress; lack of physical activity, etc.
For a child, the use of natural medicines has been and will be the most relevant, because it is desirable to strengthen his immunity in a natural way. And this can be done by the herbal components included in the medicines, which are most safe for the child.
- Vitamins A, C and B12 . Where can I buy? They can be bought at almost any pharmacy. Modern vitamin and mineral complexes for children have attractive fruit flavors. Few children will refuse to take them. Ascorbic acid strengthens the immune system, improves digestive processes and promotes the absorption of iron.
- Vitamins A and B12 (cyanocobalamin) are two more traditional components of children's nutritional supplements aimed at increasing appetite.
- B1 (thiamine) is essential for all biochemical processes occurring in a growing body, including energy production and protein absorption.
- B2 will return the child to a good mood, as it has a beneficial effect on the nervous system and stimulates the functions of brain cells. This vitamin is needed by human neurotransmitters, including dopamine, and is responsible for feelings of happiness and pleasure.
- B6 helps normalize metabolic processes in the body and helps a thin child gain normal weight.
"Elkar"
Refers to medications that have a positive effect on metabolic processes in the cells of various tissues of the human body. The medication is used for various pathologies accompanied by metabolic disorders.
According to the instructions for use, Elkar can be taken by children. The main active microelement of the solution is levocarnitine. This is a natural organic compound.
Levocarnitine affects cell metabolism by facilitating the transfer of certain fatty acids into mitochondria, where they are subject to oxidation and release of energy.
According to the instructions for use, “Elkar” for children is able to compensate for the deficiency of the amino acid l-carnitine, which is independently produced in the body of a healthy child. Its structure is similar to B vitamins and is involved in the metabolism of substances. This substance is sometimes called growth vitamin. A lack of carnitine has a detrimental effect on a child's development.
Infants are prescribed the drug twice a day from the second week of life. Single dosage varies from four to ten drops. There are reviews from parents about observations of the baby after using the medicine. “Elkar” improves appetite, the child quickly gains weight, his sucking reflex improves, and muscle tone increases. According to the instructions for use, the medication can be prescribed to newborns.
Dangerous ways to increase appetite
Many people try to increase their appetite and do not think about the possible consequences that can lead to various types of problems.
The most dangerous methods of increasing appetite should be noted:
- Long-term consumption of acidic foods contributes to a decrease in the normal level of acid-base balance and can lead to the formation of ulcerative lesions in the stomach.
- Medicines The use of medicines must be carried out only as prescribed by a doctor and strictly under his supervision. Almost all medications have a large number of side effects that can lead to poisoning and deterioration of the general condition of the body.
- The use of hormonal drugs, such as insulin, can cause a decrease in the natural level of the hormone, due to which the hormonal balance decreases and lesions form in the pancreas.
- Use of alcohol and drugs After using alcohol and drugs, a person’s desire to eat food has been noticed. However, this method has a detrimental effect on the entire body and very often leads to a chronic form, which requires urgent medical intervention.
- Eating unhealthy foods such as fast food contributes to stomach diseases, fat deposits and skin problems.
Dangerous methods of increasing appetite must be observed with extreme caution; many methods can, on the contrary, block the occurrence of hunger and lead to sudden weight loss or disrupt the metabolic process in the body.
Very often, such manifestations can manifest themselves in the form of problem areas on the body, which are manifested by fatty deposits and malfunction of all organs, which contributes to the appearance of diseases.
"Periactin"
According to reviews, it is known that the drug has antihistamine activity. In addition, it reduces spasmogenic and other effects provoked by serotonin. Periactin also has an anticholinergic effect. It has an antiallergic effect. This remedy is especially effective for itchy dermatoses.
The medication blocks increased secretion of somatotropin in acromegaly and the production of adrenocorticotropic hormone in Itsenko Cushing's syndrome.
There are many positive reviews about this drug. It helps to gain weight and increases appetite.
Bottom line
Before undertaking various methods of increasing appetite, you should consult a doctor who will prescribe the necessary tests and be able to correctly choose the most suitable method. Which can not only increase appetite, but also have an additional healing effect.
In addition, you need to know that the use of various methods cannot be carried out for a long time without causing side effects. The most harmless method is considered to be the use of special types of foods and regular exercise.
Alexandrova Anastasia
Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.
