whom
.
RAISE someone
.
Razg. 1.
Wake up, make someone wake up.
In the morning you need to get up early.
Tatyana Vasilievna gets everyone on their feet faster than ever (Mamin-Sibiryak. Wild happiness).
2.
Raise, educate, bring someone to independence.
- Ignat, get away from sin!
I can kill you, although you have nothing to do with it... Children, after all! What else are they! Who will raise them to their feet... You are beasts, you are all cannibals (M. Gorky. Shabry).
Phraseological dictionary of the Russian literary language. - M.: Astrel, AST. A. I. Fedorov. 2008.
See what “Rise to your feet” is in other dictionaries:
- get to your feet
- See... Dictionary of synonyms
RISE TO YOUR FEET
get to your feet
- who, what whom, what Cause a state of increased activity, turmoil, vanity. This means that a person or group of persons (X), rare or extraordinary messages, events or situation (P) excite, cause concern and commotion in another person or ... Phraseological Dictionary of the Russian Language
Raise/raise to your feet
- whom. Razg. 1. Wake up, make someone wake up. 2. Raise, educate someone. F 2, 57 ... Large dictionary of Russian sayings
raise
- See... Dictionary of synonyms
raise
— Raise to a height that is carried. bring it into line with the requirements of science, technology, etc., ensure adherence to principles. Raise the work to the proper height. Raise your eyes at someone what to look up or at someone what n. In... ...Phraseological Dictionary of the Russian Language
LIFT
- I’ll lift, you’ll lift, and (colloquially) I’ll lift, you’ll lift (forms from the verb to lift), past. raised, raised, raised; raised, owl (to lift). 1. someone or something. Bending down, pick it up (from the ground, from the floor). Raise your wallet. Pick up a fallen handkerchief.… … Ushakov’s Explanatory Dictionary
RAISE ON YOUR FEET
- 1) who whom, what To force them to act actively. Often this refers to government agencies or organizations: police, hospital, administration, etc. and their employees. This means that a person or group of persons (X) encourages active activity... Phraseological Dictionary of the Russian Language
GET ON YOUR FEET
- 1) who whom, what To force them to act actively. Often this refers to government agencies or organizations: police, hospital, administration, etc. and their employees. This means that a person or group of persons (X) encourages active activity... Phraseological Dictionary of the Russian Language
STAY ON YOUR FEET
- 1) who whom, what To force them to act actively. Often this refers to government agencies or organizations: police, hospital, administration, etc. and their employees. This means that a person or group of persons (X) encourages active activity... Phraseological Dictionary of the Russian Language
Books
- Domostroy, Absent. “Domostroy” is one of the most significant literary works of medieval Rus'. Actually, domostroy as a regulation of family, economic and religious life took shape in Novgorod in... Buy an e-book for 399 rubles
Thesaurus of Russian business vocabulary
Raise
1. Syn: to fluff up, to whip up, to inflate, to whip up, to whirl up
Ant: lower, lower
2. Syn: increase, increase, expand, distribute, supplement, enrich, add, rationalize, improve
Ant: lower, reduce, lower, narrow
3. 'by expending effort, contribute to human growth and development'
Syn: raise (high), nurture (high), educate
4. 'cause the emergence of a feeling, an internal state'
Syn: to cause, to excite, to give birth to, to give birth to, to awaken, to engender, to ignite (intensified), to ignite (raised)
Ant: mute, end, slow down
Ushakov's Dictionary
Raise
lift
, I will lift, you will lift, and (
simple
) I will lift, you will lift (forms from
the verb.
to lift),
past.
vr. raised, raised, raised;
raised, perfect
(To ).
1.
someone or something.
Bending down, pick it up (from the ground, from the floor). Raise your wallet. Pick up a fallen handkerchief. Raise the child from the floor.
|
Take it by holding it in weight. Raise the weight. He won't lift more than five pounds.
2.
someone or something.
Move to a higher place, move to the top. Raise the beam on blocks. Raise things to the third floor. Raise the flag on the ship. Raise the anchor (take it out of the water before sailing).
|
What.
To give something a higher position.
“I listened to this news calmly, only perking up my ears a little and raising my eyebrows.” Goncharov
.
“Strike him,” shouted the archers, raising their spears.” A.N. Tolstoy
. Raise your leg. Raise the curtain. Raise a hand. Raise the fur (bristle).
3.
someone or something.
Help to get up, put (lying, fallen) on their feet. Raise the horse. Raise a drunk.
|
What.
Bring something that has fallen to its side back into a standing position. Raise the bookcase. Raise the fence.
4.
*****
5.
transfer
,
What
.
Increase, strengthen, increase. Raise the price. Raise demands. Increase interest in something. Increase activity. Increase labor productivity. Raise the cultural level. “-...The development of new enterprises and new technology presents much more difficulties than the use of old or updated plants and factories, the technology of which has already been mastered. It requires more time to improve the qualifications of workers and engineering personnel and acquire new skills to fully use the new technology.” Stalin
.
|
Make you more active, excited, give energy. Raise your spirit. Cheer up. Raise your nerves.
6.
what.
Setting up, correcting, improving, developing. Raise the economy. Increase trade. Promote local crafts.
7.
someone or something.
Make you stand up, make you move for some purpose.
Raise the regiment from rest. Get people to work. “She jumped up with a cry of horror, as if raised by an electric shock.” Chernyshevsky
.
|
Wake up (
colloquial
). Get me up at seven o'clock in the morning.
Why is it so beneficial to lift your legs up the wall? 5 miracles from inverted pose
This golden rule is worth taking as a habit. In the evening, at the end of a grueling day, you need to lie down against the wall, raise your legs up and spend 10 to 15 minutes in this position. No additional equipment, just your legs and the wall. It is advisable to do this every day.
Just below there will be a video showing how to correctly take the bent candle pose . The exercise is very easy, accessible to everyone, no matter how old you are! I’ve been doing this for a couple of months now; I’ll tell you a little about the result this simple technique gives.
I have a tendency to swell my legs and my legs get tired quickly. Finding comfortable shoes is quite difficult due to the enlarged bones on the feet. I spend the whole day at work at the computer and in the evening I feel absolutely exhausted: if I don’t have the opportunity to work out or take a walk after work, my body feels like it’s alien due to prolonged sitting, I feel heaviness in my head and terrible lethargy.
When I learned about this exercise, of course, curiosity arose: how is it possible, you don’t need to do anything, you just lie against the wall and enjoy a therapeutic procedure for the whole body? Can't be. It turns out that this basic yoga pose can actually do magic.
Once you spend at least 5 minutes in this position, it’s as if you are reborn. Fatigue goes away, the body comes to life and invigorates, the head becomes clear. Thanks to this static exercise, you can still do a lot of things in the evening, your body becomes toned, and your legs feel light. I'm delighted with the effect!
Why is it so beneficial to lift your legs up the wall? During the day, our body is constantly in an upright position; the most harmful thing is to sit. Thanks to this accessible pose, the body will take a position opposite to its usual one.
The benefits of this simple, effortless inverted pose are great: the body quickly recovers, rests, tension is relieved from the spine, “heaviness in the legs” goes away, blood flow improves, you kind of train while you’re lying down, because the heart needs to work harder to pump blood up. legs
Prevention of varicose veins
See how to do this easy exercise correctly. Also, a nice girl will show you how you can slightly stretch your leg muscles while standing against a wall. Very useful, extremely simple!
This pose with a calm soul can be called the most powerful prevention of varicose veins . During its implementation, venous outflow improves, swelling of the legs disappears, and the feeling of fatigue goes away. In addition, it alleviates the suffering of those who already know what a misfortune it is to have diseased veins.
HOW TO CORRECTLY DO THE BENT CANDLE POSE
- In yoga, this simple asana is called Viparita Karani. It is believed that when a person stands on his feet, he ages, but in an inverted position, all the processes of the body go backwards, and he becomes younger. The maximum benefit will be if you are in this pose in silence .
- Lie on your back with your hips about 30cm away from the wall. Bend your knees and place your feet on the wall. Make sure your hips are at right angles to the wall.
- Straighten your legs, lean their entire surface against the wall, keep your knees straight, relax your legs. Who would have thought that preventing varicose veins on the legs is so simple.
- Place a pillow under your head, it should be very comfortable. Close your eyes and breathe deeply. Place one palm on your stomach, the other on your heart.
- Become aware of your breathing, inhale for 2 counts, exhale for 4. Try to stop the internal dialogue, calm your thoughts, listen only to your breathing. This point is especially important for those who often experience stress at work, feel anxiety, or have insomnia. Calm, conscious breathing in an inverted pose will heal the nervous system and give a sense of balance.
If it’s difficult to breathe calmly and you’re distracted by extraneous thoughts, use my method. When you feel yourself starting to get distracted, roll your eyes, I prefer clockwise. This is easy to do with your eyes closed. This movement of the eyeballs helps restore concentration and guides you into a conscious state in which it is easier to control your breathing and what you are doing.
Rolling your eyes is also a good way to help you get organized in everyday life, cope with irritation, anger, impatience and stress; it has an immediate sobering effect.
- Stay in this asana for 10–15 minutes. Gently push your feet off the wall, lie down a little, turn on your right side and get up from the floor.
This pose improves memory because the blood supply to the brain increases when performed. The thyroid gland and other endocrine glands are also stimulated because they are washed with fresh blood . As I already said, this is the best prevention of varicose veins . With regular practice of this pose, aging slows down, wrinkles are smoothed out, and the appearance of the skin improves. The digestive process also noticeably improves!
The bent candle pose is really very nice to do. Even thinking about this process is pleasant, let alone doing it: the body completely relaxes and rests, the sensations are indescribably wonderful, complete relaxation. I'm sure you'll want to write a thank you comment if you try the exercise at least once! I wish you good health and serene lightness in your soul.
Source
Phraseological Dictionary (Volkova)
Raise
Raise
something
-
trans.
bring it into line with the requirements of science, technology, etc., ensure integrity in something.
Raise the work to the proper height
.
To look up
at someone or something
- to look up or at someone or something.
Ankhen appeared in the illuminated door, raised her innocent eyes to the stars, and sighed happily
. A.N. Tolstoy.
1)
express your opinion decisively.
2)
declare yourself and your rights.
It's time for the boyars and princes to raise their voices
. V. Kostylev.
Head up
- to be encouraged, to be proud.
After her first success, he raised his head excessively
.
Raise the sword
- to declare a war.
Are you not ashamed, Omenov, that you raised your sword against me?
A. Pushkin.
Raise the banner
- having become the leader, begin to fight for something.
Arise, the hour has come! I raise the banner of indignation
. Lermontov.
Raise to your feet
1)
cure.
It took doctors a long time to get him back on his feet
.
2)
raise, educate, bring to independence.
After the death of his parents, his grandmother raised him to his feet
.
Raise your nose
- to become self-important.
After the first success, he raised his nose
.
Raise your hand
on someone
-
trans.
1)
encroach on someone or something.
He could not understand our glory, he could not understand in this bloody moment what he was raising his hand to
. Lermontov.
2)
start a fight with someone or something.
A! You raised your hand to all literature
. A.N. Tolstoy.
To ridicule
someone
is to make someone the subject of ridicule, to ridicule.
They'll eat us, drink us, and make us laugh
. Sukhovo-Kobylin.
Now you made me laugh in front of everyone
. Turgenev.
Get out of bed
- upon waking up or recovering from illness, stand up.
He just got out of bed
. Turgenev.
“Putting children on their feet” means, first of all, providing education and raising them to be good people.
Opinion polls | January 21, 2020Author: Research Center of the Superjob.ru portal
“Getting children on their feet” for Russians means, first of all, giving them an education and raising them to be good people. The research center of the Superjob portal found out what residents of our country consider the main components of parental duty towards sons and daughters.
It is significant that for Russians the non-material components of the concept of “getting one on their feet” (educate, develop independence, support, improve health, etc.) outweigh the material ones (buy an apartment, provide initial capital, provide clothing, etc.). A special case is the most popular answer “to give an education”: for some of the respondents it means paying for education, for others it means insisting on going to college and giving them career guidance.
According to the majority, “putting children on their feet” means, first of all, learning. This applies equally to both boys and girls: 64 and 62% of respondents, respectively, spoke about the importance of education for sons and daughters. 27% of respondents are confident that “raising a son” means raising a son and instilling the right moral principles; 25% are of the same opinion regarding girls.
Every tenth respondent believes that parents should help their son purchase housing; the same number of respondents believe that boys need to be taught independence and responsibility. The figures are approximately the same for girls: 9% of Russians said it is their parental responsibility to help them buy a home, 8% say it is their responsibility to foster independence.
Respondents believe that boys should be provided with financial assistance during their formative years (8%). For another 8% of respondents, “putting your son on his feet” means raising him, providing him with food and clothing in childhood. Help in finding a job is a parental responsibility towards a son, according to 7%. Supporting all endeavors, improving health—the importance of these components was noted by 5% each. Russians believe that “putting a son on his feet” means preparing him for adult life (4%), developing talents (3%), marrying a good girl (2%), teaching him to think (2%), sending him to the army (1%) and simply love your child (also 1%).
“Raising a daughter,” according to Russians, means successfully marrying her off (9%). 8% of respondents believe that parental responsibility towards a girl is to get her a job. Training in home economics and childcare skills is important for a daughter’s development, according to 7%. Providing start-up capital for a daughter was called parental debt by 6%. The same number of Russians are sure that “putting a daughter on her feet” means raising, feeding, clothing, and putting on shoes. For 4%, the priority is maintaining physical health, for 3% - comprehensive support, for 2% - preparing for adult life. Another 2% believe that daughters just need to be loved. Developing the talents and abilities of daughters is a parent’s duty, according to 1 out of 100 respondents.
Women attach greater importance to a child receiving a good education than men: parental duty towards a son is to educate him, according to 72% of women; the role of education in the development of a daughter is important, according to 69% of women. Helping your son get an education and a profession means “raising him,” 54% of men believe, compared to 52% of the answers for daughters.
Women said more often than men that “putting a son on his feet” means raising him to be a good person. Women are slightly more likely to believe that parental responsibilities include buying an apartment and helping with finding a job. On the contrary, men spoke more often about the need to maintain the health of boys.
Women spoke a little more often about the importance of a good upbringing, the need for employment and preparation for family life for their daughter. Men, on the other hand, are more often sure that “putting your daughter on her feet” means finding her a profitable match.
The main difference in the responses of childless Russians and citizens with children is in their attitude to education. The number of respondents who believe that “putting a child on his feet” means teaching him is almost 1.5 times higher among those who have children. Parental duty is to ensure the education of the child, according to 71% of parents of boys and 75% of parents of girls; among childless people, these figures are 54 and 52%, respectively.
Parents of boys were slightly more likely than childless citizens to talk about intangible components: fostering independence, help with finding a job, and the need for their son to serve in the army. Russians who do not have children are somewhat more likely to believe that “putting their son on his feet” means buying him an apartment.
And on the contrary, there are 2 times more parents of girls who consider it their parental duty to provide their daughters with separate housing than childless citizens who share this point of view. Russians with daughters, compared to childless respondents, more often talk about the need for girls to have a good upbringing, parental support, and health care. Those surveyed who have not yet become parents are more likely to believe that a parent’s duty is to raise and feed their daughter.
Other less popular components of what is included in the concept of “putting a child on his feet” include buying a car and instilling hard work. Russians believe that parental duty is to give children everything that they themselves did not receive in childhood, to give all the best. Some Russians are confident that parents should not overdo it with care: “putting a child on his feet,” in their opinion, means giving him the opportunity to make independent decisions and giving him the right to choose. The boys' parents talked about the need to develop leadership qualities in their sons. Parents of girls talk about the importance of instilling in their daughters a sense of beauty, about the need to study music and the arts.
Location of the survey: Russia, all districts Populated areas: 230 Time: November 30, 2020 Population studied: economically active population of Russia over the age of 18 Sample size: 1000 respondents in each survey
Questions: “What do you mean by the concept of “putting a child on his feet” if we are talking about a son?”; “What do you mean by the concept of “putting a child on his feet” if we are talking about a daughter?”
(open polls)
The respondents’ answers were distributed as follows (the respondents had the opportunity to indicate the required number of answer options):
Respondents’ answers
| Questions | ||||||
| “What do you mean by the concept of “putting a child on his feet” if we are talking about a son?” | “What do you mean by the concept of “putting a child on his feet” if we are talking about a daughter?” | |||||
| All | men | women | All | men | women | |
| Provide education, help with choosing a profession | 64% | 54% | 72% | 62% | 52% | 69% |
| Educate | 27% | 24% | 29% | 25% | 23% | 26% |
| Provide housing/assist in purchasing housing | 10% | 9% | 11% | 9% | 8% | 9% |
| Instill independence and responsibility | 10% | 10% | 11% | 8% | 8% | 8% |
| Provide start-up capital/material assistance | 8% | 9% | 8% | 6% | 6% | 5% |
| Raise, feed, dress, put on shoes | 8% | 8% | 7% | 6% | 6% | 5% |
| Get a job / help with job search | 7% | 6% | 8% | 8% | 6% | 9% |
| Support in everything | 5% | 5% | 4% | 3% | 3% | 3% |
| Maintain and strengthen health, instill a love of sports | 5% | 6% | 4% | 4% | 3% | 4% |
| Prepare for adulthood | 4% | 4% | 3% | 2% | 1% | 2% |
| Develop talents and abilities | 3% | 2% | 3% | 1% | 1% | 1% |
| To marry / to marry | 2% | 2% | 2% | 9% | 10% | 7% |
| Teach to think | 2% | 2% | 2% | 0% | 0% | 0% |
| Send to the army | 1% | 2% | 1% | 0% | 0% | 0% |
| Be in love | 1% | 1% | 1% | 2% | 1% | 2% |
| Teach home economics, child care, prepare for family life | 0% | 0% | 0% | 7% | 6% | 8% |
| Other | 7% | 8% | 5% | 7% | 5% | 6% |
| I find it difficult / don’t want to answer | 13% | 16% | 10% | 17% | 20% | 14% |
| Respondents' answers | Questions | |||||
| “What do you mean by the concept of “putting a child on his feet” if we are talking about a son?” | “What do you mean by the concept of “putting a child on his feet” if we are talking about a daughter?” | |||||
| All | no children | have a son/sons | All | no children | have a daughter/daughters | |
| Provide education, help with choosing a profession | 64% | 54% | 71% | 62% | 52% | 75% |
| Educate | 27% | 27% | 26% | 25% | 26% | 28% |
| Provide housing/assist in purchasing housing | 10% | 11% | 10% | 9% | 6% | 12% |
| Instill independence and responsibility | 10% | 9% | 11% | 8% | 9% | 9% |
| Provide start-up capital/material assistance | 8% | 10% | 8% | 6% | 7% | 6% |
| Raise, feed, dress, put on shoes | 8% | 8% | 8% | 6% | 8% | 5% |
| Get a job / help with job search | 7% | 6% | 8% | 8% | 9% | 9% |
| Support in everything | 5% | 4% | 5% | 3% | 2% | 4% |
| Maintain and strengthen health, instill a love of sports | 5% | 4% | 5% | 4% | 3% | 5% |
| Prepare for adulthood | 4% | 4% | 4% | 2% | 2% | 2% |
| Develop talents and abilities | 3% | 3% | 3% | 1% | 1% | 1% |
| To marry / to marry | 2% | 1% | 2% | 9% | 9% | 10% |
| Teach to think | 2% | 2% | 2% | 0% | 1% | 0% |
| Send to the army | 1% | 0% | 2% | 0% | 0% | 0% |
| Be in love | 1% | 1% | 1% | 2% | 2% | 2% |
| Teach home economics, child care, prepare for family life | 0% | 0% | 0% | 7% | 7% | 8% |
| Other | 7% | 8% | 7% | 7% | 6% | 8% |
| I find it difficult / don’t want to answer | 13% | 18% | 7% | 17% | 20% | 7% |
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Ozhegov's Dictionary
UNDER _
Th,
nim, nimush and
(colloquial) I will raise, you will lift;
raised and
(colloquial) raised, yala, yalo
and
(colloquial) yalo;
revealed; raised (yat, yata, yato); owls
1.
someone or something.
Bending down, take (lying below, dropped, thrown).
P. from the ground, from the floor.
P. glove. 2.
someone or something.
Take, grab, having enough strength to hold (in weight).
P. heaviness.
You can't lift this suitcase. 3.
someone or something.
Move to the top, add chemun.
higher position. P. on the elevator.
P. anchor. P. hand. P. curtain. P. flag. P. loop (when knitting: return the dropped loop to the row).
P. head
(also translated: to take heart).
P. wool
(bristles).
4.
someone or something.
Help or make you stand up;
give someone something again. standing position. P. fallen.
P. fallen fence. P. from bed cogon. (also translated: to wake up).
P. patient
(also translated: cure, go out).
P. the beast from the den
(force it to come out).
5.
whom (what).
Make you move from a place with some kind of energy.
goal, to force someone to take action. P. fighters to attack.
6.
whom (what).
Encourage action.
P. to solve new problems.
7.
what.
Make it taller, higher (in size, level).
P. mound.
P. water level. 8.
what.
Increase, increase (price, quality).
P. price, cost.
P. academic performance. P. labor productivity. 9.
what.
Make you more active, upbeat, improve.
P. mood.
P. spirit. 10.
what.
To elevate, strengthen (in social position).
P. chain.
authority. P. the role of the leader. 11.
what.
Setting up, improving, developing.
P. farming.
P. business on the farm. 12.
what.
The same as (in 1 value).
This is not the case alone, point
13
.
Turn again to chemun.
finished, closed. P. old court case.
P. archival materials. 14.
what.
Carry out, perform an action called a noun;
start such an action. P. anxiety.
P. scream. P. excitement. P. noise. P. question. P. uprising. 15.
what.
Same as .
P. par.
P. virgin soil. 16.
whom (what).
Grow, educate (simple).
The family raised five sons.
17.
what.
Make it more visual (special).
P. map
(highlight each one in color).
| nesov.
lift,
ayu, aesh and (colloquial)
raise,
ayu, aesh.
Lift higher
(speaking of someone, who (what) is much more important, more significant than they think; colloquial).
| noun
raising,
I,
Wed.
(to 1, 3, 4, 6, 7, 8, 9, 10 and 17 values),
raising,
I,
avg.
(to 1, 2, 3, 4, 7, 8, 14 and 17 digits)
and rise,
a,
m.
(to 2, 3, 7, 8, 9, 11 and 15 digits).
Raising the flag
(ceremonial ceremony).
| adj.
lifting,
aya, oh (to 2, 3 and 7 values).
Vessel lift
(special) the force of water pressure that holds a ship on the surface.
Sentences containing "raise"
This year we must take higher goals in the economy, transition enterprises to new business methods, decisively improve the quality of products, and raise discipline.
Complete the reorganization of the state, increase the efficiency of its institutions to successfully solve problems within the country and to increase competitiveness in world markets.
So who, besides people in uniform, has the moral right to sit down at the festive table on this day and raise a glass of soda?
Everyday affairs, he recalled, that seem small, insignificant, can be consequences or even causes of major crimes, and therefore it is necessary to study all the incidents of recent months or even years, raise all terminated, abandoned and suspended cases, and the members of the Headquarters will be provided with the necessary assistance, weapons you can also get it here...
These components are called by the modeling program as library functions, and their use can significantly improve the performance of the model.
But, as always, ordinary citizens suffered, for whom bankers had to raise the cost of consumer loans.
The company's position is completely opposite to the positions of the management of NEC and Fujitsu, which plan to raise the price of the PCs they produce after April.
In German society, there is an increasing belief in the special qualities of Hitler, who is capable of raising the German nation from its knees without resorting to war.
When their economic growth rates fell, they decided to increase them by lowering lending rates.
On the other hand, it is meant to raise the economic and political activity of the masses precisely by taking into account and promoting the specific interests of groups, collectives, organizations, and individuals.
Wherever a man’s feet take him. They tirelessly deliver their owners to a wide variety of places, but sometimes they give way and can barely carry them. And the legs are friendly, short and wide. All these characteristics of the legs are taken from phraseological units. Below are examples of such phraseological units and explanations for them.
There is no truth in my feet
An invitation to sit down.
Sit down, Amalia Pavlovna, there is no truth in your feet.
Not even a kick
Not understanding something, not understanding the essence.
Why did he disassemble the device? He's no stranger to electronics.
With all my might
Run somewhere very quickly.
Zinoviev ran as fast as he could after the departing train.
Feet to hands
Get down to business immediately.
Put your feet in your hands and move forward—buyers won’t wait.
My legs gave way
About a condition when a person cannot support his legs due to strong excitement.
Seeing the honors diploma in the hands of the dean, Petrov felt that his legs gave way.
The legs carry themselves
About a person who goes, not knowing where, without choosing a specific goal.
His legs carried him to the entrance of their own accord.
I can barely move my legs
About a condition when a person has difficulty moving.
Gavril Petrovich has become very old, his legs can barely carry him.
Can't feel your feet under you
Feeling of weakness in the legs with severe mental shock.
Unable to feel his legs under him, he rushed towards the administration.
The devil will break his leg
About strong disorder in some place or in affairs.
You can’t go into his garage - the devil will break his leg there.
Without hind legs (to sleep)
That is, sleep very soundly.
He slept without his hind legs, and it seemed as if the stars themselves were singing a gentle lullaby to him.
Get off on the wrong foot
Wake up in a bad mood.
Sidorchuk got up on the wrong foot - this was noticeable from his knitted eyebrows.
Cut the rug out from under your feet
To interfere with a person in some matter, to deprive him of confidence.
Why did he do this, why did he pull the rug out from under his feet? Who felt better about this?
Stretch your legs
A rude comment about a person who passed away.
Like a dog's fifth leg
About an object that is absolutely unnecessary, superfluous in a given situation.
Savelyev needs this box like a dog needs his fifth leg.
Get knocked off your feet
Feeling very tired while doing something or looking for something.
He was overwhelmed, choosing a house that would accommodate the whole family.
Bind hand and foot
Limit a person's actions.
Klimov will not help us - he himself is tied hand and foot.
So that your feet are not here
A categorical requirement that a person never appear in a specified place.
“Don’t let your foot be here,” the cleaning lady said to the strange man in a rumpled hat.
Wipe your feet (on someone)
Humiliate a person, mock him, treat a person with disrespect.
He simply wiped his feet on it.
Stand up on feet
1. Improve your health, recover from illness. 2. Improve your financial situation.
The family had a positive attitude towards buying a house. It was felt that Semenov generally got back to his feet.
Stand firm on your feet
Be independent, don't need support.
Despite financial problems, Leonid stood firmly on his feet.
On a friendly footing
To be on friendly terms with someone.
Sakharov was on friendly terms with the hotel workers.
On foot
That is, standing.
I'm glad you've recovered and are already on your feet.
On a grand scale
Living richly without taking into account expenses. Initially, the expression sounded like “Living big” and was associated with a medieval tradition that existed in Western Europe. According to this tradition, the length of the shoe depended on the nobility of the person and, accordingly, the degree of his well-being.
The newcomers lived in grand style; it was clear that they did not think about saving.
Spinning under your feet
Disturb someone with your presence while being nearby.
Semyon was always underfoot, and everyone knew that this was not without reason.
With arms and legs
This is what they say about a very sought-after person.
What kind of remuneration do specialists want that employers are willing to rip off?
On a short leg
To be in a close, friendly relationship with someone.
Vasily was on friendly terms with the instructors.
Putting your foot down
Create artificial obstacles to another person in any matter.
He didn't want him to advance and put his foot down.
Attach legs (to something)
That is, to steal something.
They added legs to the fan, and now the room was stuffy.
From head to toes
The whole thing.
He covered him with mud from head to toe.
The foot didn't step
About remote places where no one has ever been.
Everything here is in its original form, it is noticeable that no human has ever set foot here.
There are quite a lot of phraseological units in the Russian language with the names of body parts. Moreover, their meaning often has nothing to do with the human body.
Types and techniques of exercises
Next, we will talk about all types of leg lifts to the bar and the correct techniques for performing the exercises:
Raising straight legs while hanging on the bar
The most common and, perhaps, the most effective variation of this exercise. The technique is as follows:
- The athlete hangs from the bar at a level slightly wider than shoulder-width apart, keeping his arms and legs straight. We maintain natural lordosis in the spine, the gaze is directed forward. Let's take a deep breath.
- We exhale sharply and begin to pull our legs up, making a slight movement of the pelvis forward. We try to keep our legs straight and keep them in the same position throughout the entire approach. You can press your feet together or simply keep them at a short distance - whatever is more convenient for you.
© undrey — stock.adobe.com
- We raise our legs to a level just above the waist, trying to catch the maximum contraction of the rectus abdominis muscle. You can pause for a second at the point of peak contraction in order to additionally statically tense the muscle group we need. Smoothly begin to lower your legs down, inhaling.
© undrey — stock.adobe.com
Raising legs bent at the knees while hanging
This option is more suitable for beginner athletes who are not yet comfortable raising straight legs while hanging.
Its fundamental difference is that by working at the same amplitude with a shorter lever, we perform less force and can perform more repetitions. At the same time, it is important not to lose the neuromuscular connection; many beginners try to touch their knees almost to the chin, and this is fundamentally wrong. The movement must be done to the level at which the load on our muscles will be maximum; going higher does not make sense.
Alternate hanging leg raises
An interesting option for those who want to add something new to their training process. It differs significantly from previous types of leg lifts in that in it we combine static and dynamic loads: lifting one leg up to a right angle, part of our press performs dynamic work, while the other part of the press performs static work, being responsible for the stable position of the body , otherwise the athlete will turn slightly to the side.
In this position, it is important to monitor the position of the lower back; you do not need to bring the sacral area forward too much, since the spine will “twist” a little when lifting one leg.
Raising toes to the bar
This exercise differs from ordinary leg raises in that here we work in the longest amplitude and load the entire array of abdominal muscles.
When trying to touch your toes to the horizontal bar, try to minimize inertia and not raise your pelvis too high - this way you will create an unwanted load on the lumbar region and will involve the extensors of the spine and buttocks in the work. Our task is to work the abdominals as isolated as possible, while keeping the body motionless.
© milanmarkovic78 — stock.adobe.com
“Angle” (static holding of a right angle)
It's no secret that the combination of static and dynamic load is the key to constant progress. By performing the corner exercise, you force your abdominal muscles to work in a completely different mode, contracting them in an isometric manner.
© undrey — stock.adobe.com
Our task here is to raise your straight legs to a level parallel to the floor and stay in this position for as long as possible, keeping your legs motionless. At the same time, it is important not to forget about breathing, it should be smooth, without delay.
Many athletes who have well-developed quadriceps often complain that, along with the abs, part of the work is done by the front surface of the thigh. To “turn off” the quadriceps from work, you need to bend your knees slightly (about 10-15 degrees). The biomechanics of the movement may change slightly, so try raising your legs a little higher to feel the peak contraction of the abdominal muscles.
Leg: lexical meaning
To better understand all the intricacies of the formation and use of phraseological units with the word “leg”, it would not be superfluous to study the lexical meaning of the noun itself.
So the leg is:
1. Part of the human body, one of the main supporting organs:
- After the physical education lesson, the second-graders' legs hurt badly.
2. One of the limbs of most species of animals and birds:
- The ostrich has very strong, strong, muscular legs.
- The legs of the chair turned out to be different lengths - it will wobble, if it will stand at all.
