Brief biography of Larisa Reis
Larisa Reis spent her childhood and youth in the capital of Brazil, Brasilia. Thanks to her excellent genetics, the phytonya was distinguished by her thinness and slenderness from an early age. From early childhood, the phytonyasha practiced jiu-jisu. While studying in college, Larisa was invited to shoot for Playboy Brazil. Already in 2003, the beauty was chosen as one of the Playmates. That same year, Reis decided to move to the United States and begin a career in the fitness industry.
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Fitness model Larisa Reis chose the South American Championship as her first serious test. Thanks to hard work and the wise guidance of her personal trainer, the fitness girl brilliantly won the competition. After two more years of hard work with the hardware, Reis took second place at the World Championship and received a Pro card.
In 2009, the athlete achieved outstanding success at the Pro category championships in New York and Atlantic City. The figure of Larisa Reis has become the standard for the female body in the fitness industry. In addition to participating in sporting events, the fit girl signed an advertising contract with the sports nutrition brand Nutrex.
List of competitions » 2012 Arnold Classic and 12 Grand Prix in Australia (bronze) » 2012 Super Show of Europe (silver) » 2012 Competition of Champions » 2011 Sheru Classic » 2009-2012 Olympia » 2009 Pro Championship in New York (silver) and Atlantic -City (gold) » 2007 World Championship in Barcelona (silver) » 2006 World Championship in Barcelona (bronze) » 2006 Brazilian Championship (gold) » 2005 South American Championship (gold)
Oksana Grishina (fitness category) Competitions 2012-2015.
2012
- IFBB Olympia – 2nd place
- Arnold Classic (Europe) – 1st place
2013
- Arnold Classic – 2nd place
- IFBB Olympia – 2nd place
- Arnold Classic (Europe) – 2nd place
2014
- Arnold Classic – 1st place
- Arnold Classic (Europe) – 1st place
- IFBB Olympia – 1st place
video - Oksana Grishina Arnold Classic 2014
2015
- Arnold Classic – 1st place
video - Oksana Grishina Arnold Classic 2015
For two years in a row (2014 and 2015), the athlete took first place at the Arnold Classic Championship, and in 2014. Oksana Grishina also became the champion of the most prestigious tournament - IFBB Olympia. Even in the off-season, Oksana Grishina’s figure is almost as good as her competitive form.
video - Oksana Grishina off-season
Training principles
Larisa Reis's body is considered a benchmark in the field of fitness and bodybuilding. Persistent, hard training helped the athlete achieve success and become an example for many novice sports fans. Larisa Reis' training program includes 6 gym sessions per week. During rest, the muscles and body rest and recover. After a 10-15 minute warm-up, the main set of exercises follows. Each day is dedicated to a specific muscle segment. Frequency of repetitions – 3 sets of 13-15 times.
In addition to working out in the gym, Larisa Reis enjoys Brazilian jiu-jitsu, extreme sports, footvolley, swimming, cycling and boarding.
Shoulders and abs
1. Seated dumbbell shoulder press 2. Arm abduction at the block 3. Alternating arm raises with dumbbells in front of you while standing 4. Biceps rows in the upper block with a narrow grip 5. Reverse butterfly 6. Crunches in the machine 7. Hanging straight leg raises 8 Leg raises on an inclined bench
Hands
1. Alternating dumbbell biceps curls 2. Seated dumbbell biceps curls 3. Barbell biceps curls 4. Triceps rows in the upper block 5. Seated dumbbell overhead press 6. Dips
Caviar
1. Leg extension in a machine 2. Deep squats 3. Leg press in a machine 4. Seated leg press 5. Standing and sitting calf raises
Buttocks
1. Walking with lunges 2. Deep squats 3. Deadlift with a barbell 4. Leg curls in a machine 5. Seated leg raises on a machine 6. Leg lifts with a load back
Back
1. Pull-ups in Graviton 2. Pull-down of the upper block behind the head 3. Press of the lower block to the waist while seated 4. Press of a dumbbell to the waist with one hand 5. Hyperextension
Chest and abs
1. Hammer chest press 2. French press on a horizontal bench 3. Push-ups 4. Butterfly curls 5. Seated crunches 6. Hanging straight leg raises
Timeline of success
Larisa Reis first announced herself as a professional fitness model in 2005 at the American Champion competition. There she won. After this, the bodybuilder takes part in another competition, but in his native country, where he also receives first place.
In between big shows, Larisa continues to shoot for fashion magazines and at the same time maintains her blog. The girl shows herself to be active and purposeful. Even if Larisa Reis’s weight increases for tournaments and competitions, after some time the model returns to shape for further shows.
In addition to performing physical exercises, the athlete often goes on different diets. This helps her quickly get into shape after competitions and shoot for fashion magazines again. She shares about methods for maintaining a beautiful figure in her author’s blog.
The next big victory for bodybuilder Larisa Reis was second place at the world championship and receiving the IFBB PRO card. The victory at the Atlantic City Championship became one of the most significant for the athlete.
Principles of nutrition
Larisa Reis adheres to the principles of healthy eating. The interval between meals is 2.5-3 hours. The basis of the diet is protein-rich foods: eggs, poultry, rabbit, beef and sea fish and legumes. Vegetables and fruits are sources of complex carbohydrates. Sugar, fast food and baked goods are excluded.
Sports nutrition supplements the daily diet. Protein and BSSA serve as a source of energy and protein for building new muscles. Multivitamins help fill vitamin and mineral deficiencies.
Example of a daily menu » Breakfast: egg white omelet, spinach, oatmeal, grapefruit quarter » Second breakfast: turkey with spinach » Lunch: veal with asparagus and sweet potatoes » Pre-workout complex: 1 serving - LIPO-6 Black Hers » Post-workout complex: protein PRO -GRAM, a handful of toasted almonds » Dinner: chicken breast with broccoli » Second dinner: tilapia with green beans
As seasonings for salads, side dishes or first courses, Larisa adds balsamic vinegar, olive oil, Nu-Salt, and Mrs. brand sauces. Dash, oregano. A mandatory element of nutrition is maintaining water balance. In total, Reis drinks up to 3 liters per day. For desserts, the fitonyasha prefers dietary products from Jell-O.
Biography of Larissa Reis
Larissa Reis was born in Brasilia, the capital of Brazil. She was the only child in the family, so only she received all the attention and love of her parents. Larissa was a very active child and played various sports.
In 1997, after graduating from school, Larissa Reis entered college to major in tourism management. In her free time from studying, she spends a lot of time in the gym, and also tries herself as a fashion model.
After graduation, Larissa gets a job as a tourism manager. But it doesn't work for long. Realizing that this type of activity is not suitable for her, Larissa decides to try herself as a model. She demonstrates clothes at shows and poses for photographs. She also participates in a photography competition for Playboy magazine. Having beaten 100 contestants, she becomes the best and is photographed for Playboy magazine.
This experience becomes very valuable for Larissa Reis, because after this photo shoot she is invited to collaborate with a nutritional supplement manufacturer. Here she first learns about a recently appeared sport, fitness. Until that time, fitness and bodybuilding were one sport. Larissa Reis really liked this sport, and she decides to take it up professionally.
In 2005, Larissa Reis appeared on the fitness stage for the first time in the 2005 American Championship competition, and with great surprise, she became 1st. A year later, she takes part in the 2006 Brazilian Championship and also wins it.
In 2007, after the 2007 World Championship, Barcelona, where she took 2nd place, Larissa Reis received the IFBB PRO card.
One of Larissa Reis's most famous victories on the professional stage was her victory at the Atlantic City Pro 2009 championship.
Larisa Reis participates in general photography with famous fitness models Oksana Grishina and Natalya Melo.
Today, Larissa Reis is a well-known fitness model, whose photographs have graced the pages of many magazines. She is also a representative of many large sports nutrition companies. He maintains his own video blog and, at the same time, performs on stage. According to the results of many polls, Larissa Reis was recognized as the sexiest fitness model of 2014.
Photo by Larissa Reis
How Larissa Raisa trains edit edit code
Pro-Status Project
: Larissa, how often do you train?
Larissa Rice
: I go to the gym or on the treadmill six times a week and devote one day entirely to rest from physical activity for recovery.
Pro-Status Project
: Are there any differences in training during preparation and in the off-season?
Larissa Rice
: The only difference is the amount of cardio. I cut back on my cardio in the off-season. My cardio is very varied: I exercise on an exercise bike, run sprints, swim in the pool and do functional training using my own body weight, you can call it plyometrics.
Lately I've been enjoying boxing, it's a great workout for fat burning. I practice boxing with an instructor.
At the moment I am trained by Dewey Cooper (two-time world champion in 2000 - Translator's note). I have a brown belt in Brazilian jiu-jitsu, but I recently took up boxing, so don’t judge too harshly.
Pro-Status Project
:Describe your training cycle.
Larissa Rice
: I do a lot of cardio now, so my split may seem unusual to some.
- Monday. Cardio on an empty stomach in the morning. In the evening, a hard leg workout.
- Tuesday. Functional plyometric training on an empty stomach. In the evening boxing training.
- Wednesday. Cardio on an empty stomach. In the evening, back and abs training.
- Thursday. Functional plyometric training on an empty stomach. In the evening, training on the treadmill at the stadium. Sprint.
- Friday. Cardio on an empty stomach. In the evening, workout for shoulders and abs.
- Saturday. Boxing training.
- Sunday. Day of rest.
I’m not trying to gain more muscle mass, the existing volume is enough for me. For example, on back day I do 9 different exercises, split into 3 circuits, so everything is done in a superset with no rest between exercises.
Back workout
. Example of one approach:
Lat Pulldown - 25 reps to failure. Then, without a pause, I perform horizontal block rows for 20-25 repetitions until failure and finish the approach with a bent-over barbell row for 20-25 repetitions.
I do 3 sets, doing different exercises in each set. The result is an intense workout that ensures full development of all back muscles. Of course, all my workouts are accompanied by sports nutrition.
Before starting cardio, I take Lipo6 and Amino Drive. The fat burner helps you wake up and speed up your metabolism, and a portion of amino acids is responsible for preserving muscle tissue.
Before strength training I take Outrage pre-workout complex. Immediately after exercise I take the Muscle Infusion protein shake. I also take a serving of protein shake before bed.
