Internet users know him as a fitness model, a promoter of natural bodybuilding and a personal trainer. The brown-eyed, brown-haired man is proud of his lean body without a hint of subcutaneous fat and luxurious abs. His figure seems to be carved from stone and does not shock with its fantastic volumes. Lazar Angelov assures that a mountain of muscles is an indicator of the use of steroids. However, this statement does not stop you from looking up to Victor Martinez and striving for biceps like Phil Heath.
Anthropometric data of Lazar Angelov
Lazar Angelov is a professional bodybuilder, fitness trainer and model. His data looks like this:
- body type - ectomorph;
- height - 1 m 80 cm;
- off-season weight - 94 kg;
- weight during the competition - 88 kg;
- biceps volume - 43 cm;
- waist circumference - 82 cm;
- chest volume - 127 cm.
Biography of Lazar Angelov
Bodybuilder Lazar Angelov was born on September 22, 1984 in the capital of Bulgaria, Sofia. To date, he has achieved great popularity in his homeland and far beyond its borders, thanks to clips, advertising with his participation, as well as successful contracts concluded with Nike and Mutated Nation.
However, the path to success of a handsome and popular athlete lasted many years. At the age of 10, he seriously took up the most common sport in Bulgaria - basketball. Even at such a young age, the boy was already distinguished by his athletic abilities and became famous as a talented basketball player. Encouragement and praise from the coach was a great start to working on improving myself. And at the age of 16, Lazar achieved entry into the national youth team, and earned a place in the National Basketball League of Bulgaria.
The passion for bodybuilding came only during military service in the army, where Lazar ended up at the age of 18. From that moment on, the guy began to work out in the gym, without giving up basketball.
Interesting! There is an opinion that the passion for bodybuilding was nothing more than a necessary measure due to the guy’s problems with his knee joints, which is why the young man could not play basketball professionally. Switching his attention to bodybuilding, Lazar began to train actively and rigorously, and received a certificate from the National Sports Academy. This document allowed Angelov to officially provide people with the services of a professional trainer.
Since 2006, wanting to draw attention to bodybuilding by personal example, the bodybuilder began to take part in various bodybuilding competitions. In each of the competitions, the guy took no lower than 3rd place, convincing the jury that he had never taken steroids. Participation in sporting events made Lazar a popular model with the ideal parameters of a lean, muscular body.
In 2020, the athlete had to undergo an operation, which took the man out of the normal rhythm of life for a long time. Angelov underwent surgery on his knee joint. And over time, a problem appeared with the shoulder joints.
During this period, he gained additional weight, but even while lying on the bed, he continued to do abdominal crunches and other exercises to maintain as much shape as possible.
On his personal official website, the athlete talks about his training, nutrition and sports nutrition features, motivating other people not to neglect their body.
Lazar's sports uniform
Sports magazines and tabloids are unanimous: Angelov is the owner of an ideal body with a minimal layer of fat and perfectly developed muscles. With a height of 180 cm, he weighs from 89 kg (after drying) to 102 kg (in the off-season). However, some supermass fans object, considering the athlete's body to be not powerful enough for a bodybuilder.
Lazar himself prefers the forms of Apollo rather than Hercules, and does not strive for mindless mass gain. He emphasizes his brutality with a fashionable beard. Judging by the number of advertising contracts concluded by the athlete, such an image is quite in demand today.
Maintaining the desired shape is not easy for an athlete: even after a complex injury and subsequent surgery on the knee joint, he had to carry out a special program to maintain muscle mass.
Lazar Angelov's power system
To obtain ideal parameters and muscle proportions, nutrition is no less important than training. Every day a bodybuilder eats at least 7 times, thanks to which the bodybuilder manages to keep the average subcutaneous fat levels within 10-12%.
An athlete's daily diet:
- 6 egg whites, oatmeal and 1 grapefruit;
- a couple of boiled chicken fillets, boiled rice and broccoli;
- almonds and a serving of whey protein;
- boiled rice and chicken fillet;
- piece of tuna and salad;
- boiled chicken fillet and boiled rice;
- Izvara is a Bulgarian cottage cheese that is rich in casein and at the same time low in calories (85 calories per 100 g).
Bodybuilder's diet
Lazar understands that it is impossible to build a 6-brick abs that is the envy of the whole world without proper nutrition. He eats 7 times, carefully thinking through his diet in advance. This allows you to keep the volume of subcutaneous fat in the foreparts at 10-12%. Menu for one day:
- rolled oats in water + 6 proteins;
- brown rice + chicken breast + salad;
- fruits;
- whey protein + a handful of almonds or cashews;
- izvara (cottage cheese according to a Bulgarian recipe) with banana;
- protein dish (lean fish, red meat) + vegetables.
- protein cocktail.
For muscle growth, Lazar takes BCAA, glutamine, whey protein.
On your personal website https://www.lazarangelov.com and on social media. networks, the athlete talks about the principles of training in the gym, the nuances of nutrition, and motivates people to exercise. He creates programs for his clients based on individual health parameters and taking into account the constitution of the body.
Supplements by Lazar Angelov
The athlete has established himself as an expert in sports nutrition and supplements. He himself takes several basic supplements that are responsible for increasing performance during training.
- Glutamine. All activities are high intensity, so they deplete the body's glutamine reserves. The athlete takes the substance to prevent weakening of the immune system.
- Protein. To successfully perform during grueling workouts, it is necessary to replenish the necessary supply of amino acids. Lazar Angelov chooses whey protein among all proteins. The athlete consumes it with food and after exercise. Protein with essential amino acids promotes muscle growth and provides energy.
Lazar Angelov's training program
The famous athlete's training program consists of 5 working days with working out a separate group of muscles per day. The athlete prefers intensive training with increased weights + basic exercises with 5-8 single repetitions to increase quality mass, muscle definition and muscle hypertrophy.
The athlete is not used to focusing on a specific day of the week for rest; he simply trains often and takes a day off only when he feels that his muscles need a break.
Here's just a brief summary of his daily weight training program:
- first day - abdominal and chest muscles;
- second day - back and trapezius muscles;
- third day - delta and abs training;
- fourth day - rest;
- fifth day - work on triceps and biceps;
- sixth day - working out the abs and legs;
- the seventh is rest.
Important! We deliberately do not describe Lazar Angelov’s training in full, since it is impossible for beginners or non-professionals to focus on them.
Due to the intensity and large number of repetitions, a person imitating Angelov can easily clog the muscles and not get the desired result. The only thing you can achieve is unpleasant overtraining of the body.
Nature of training
Every week the athlete conducts 5 classes.
They consist of training using serious weights. We are talking about deadlifts, bench presses and squats with a barbell. In one approach, the exercise is performed 6-9 times . During the lesson, 4 approaches are used. Separately, exercises are performed for the abdominal muscles.
No workout is complete without running in the fresh air. He uses a sprint race over a distance of up to 400 m. Each time you can see an improvement in results.
Interview with Lazar Angelov
- The most popular question from fans?
“How long have you been training?” I answer that I have been doing this all my life.
- What helps you motivate yourself?
Kind, supportive people, good music like gangsta rap, hip-hop, soundtracks and heavy metal. I also like to receive a huge number of letters from fans every day and tell them about my achievements. Attention and support encourages me to move further towards excellence.
- What is your greatest achievement?
I became exactly what I dreamed of becoming since childhood. I found my path in life. I'm doing what I love, isn't that an indicator of success?
- What are your plans for the future?
I would like the whole world to see my athletic physique, but at the same time, I want to continue to help everyone achieve excellence. I want the attitude towards male models in the world to change. I believe that they should not look just like Barbie doll guys and sugary Kens, but should look like the heroes of cool blockbusters or action films.
- What do your tattoos mean?
On the elbow there is a tattoo “Special”, on the chest “Born to lose, live to win”, which literally translates as “Born to lose, live to win”. A huge tattoo “Dedication”, which means “Dedication”, adorns the athlete’s wide back.
Angelov: chemist or naturalist?
Many fans of the athlete are worried about one question: who is Lazar really: a chemist or a natural, does he use any anabolic steroids to enhance the effect of training or prohibited fat-burning drugs for relief. According to the athlete himself, he not only does not take anabolic steroids himself, but also does not advise anyone to do so.
Looking at the photo of Lazar Angelov, fans insist that his body does not look like the body of a chemical bodybuilder, which cannot be said about the photos of the strongwoman Natalya Kuznetsova.
The athlete spends a lot of time in the gym and cuts down on the amount of carbohydrates he consumes (he is constantly on a strict diet).
The popularity of the young and ambitious athlete is growing every day. The number of his followers on Instagram has exceeded 5,700,000 people. Do you think Lazar's form is ideal? Who do you think he is: a chemist or a naturalist? We will be glad to hear your feedback in the comments.
Internet star
Angelov's fame is not associated with bodybuilding, but with his performances as a model. Online, the athlete skillfully created advertisements for products from well-known manufacturers.
His website today has more than 6 million visitors. But the athlete is not inclined towards artistry. There are photographs on blogs with almost the same facial expressions. Lazar sports a stylish beard. This emphasizes his brutality.
Especially for beginners, he provides all kinds of support with advice and recommendations.
The athlete himself claims that he does not use any anabolic steroids. He says he disapproves of them. The athlete has such amazing abdominal muscles on his body, which, perhaps, have no equal in the world. His attractive body is the reason why he is often invited to appear in advertising videos.
There is a lot of controversy regarding the beauty of his body. Some admire him. Others say that there is no beauty in his body. But all this, as they say, is a matter of taste and everyone has the right to choose their own idol. How many people, so many opinions.
