March 1, 2020 Admin Home page » Types of sets (approaches) and repetitions
There are 5 types of pyramids, they may have come up with something else, but I haven’t heard of them yet. Before using it in practice, read the principle of the pyramid, where you will learn the concept of the pyramid, its benefits and disadvantages, in order to avoid mistakes that will slow down your training progress. Have you read it? Those who YES are great, those who NO are assholes
