Why are drying and crackers harmful and what can you replace them with?

Photo by Bezik Adhering to a certain diet, a person knows about prohibited and permitted foods.

Most of them limit the consumption of flour, because it causes the greatest harm to the figure; these are calories and carbohydrates rolled into one.

Drying is certainly a flour product, but it is considered acceptable for use in diet therapy.

Let’s figure out whether it’s possible to eat dry foods while on a diet and while losing weight.

How are they different from bagels?

Let's figure out the difference between dryers and other similar-shaped flour products: bagels and bagels.

Differences:

1. They have a smaller size.
2. They are harder.
3. In their production, not sour, but very hard dough is used.
4. They add more sugar.
5. They swell in water 2-3 times; this does not happen with bagels or bagels.
6. They are light, which allows you to eat several pieces without harming your figure.

Bagels are made from yeast dough, they can be very large, lightly toasted. Bagels also differ in size and consistency. Dryers are small rings that crunch and break when pressed.

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Benefits and harms

Sushi is not a simple bakery product. They have their own characteristics and beneficial properties for the body.

Useful substances in drying:

1. Manganese.
2. Magnesium.
3. Copper.
4. B vitamins.
5. Vitamin E.

In addition to the benefits, the delicacy can also have a negative effect on the body. The high content of carbohydrates and calories makes the product harmful to the figure if consumed in excess. A product made with group E preservatives will be harmful. These additives harm the body as a whole, and health and beauty are synonymous words.

Dryers tend to quickly absorb moisture. They should not be stored in the refrigerator, next to other flour products. If they sit for a long time, their taste fades: like all other products, dried fruits should be eaten fresh.

Important! To check whether the products you bought are of high quality, you should perform two steps. First, look at the packaging, ask the seller to provide you with information about the composition, they are on the box if the product is sold by weight. Do this every time before purchasing. Goal: find a preservative with the letter E. If you find it, there is no need to buy dryers; there are dryers without preservatives in stores, you just have to look.

The second stage is the hot tea test. Place the dryer in the glass for 5 minutes. If it has become three times larger, it is an excellent high-quality product. Feel free to eat it. If it is only slightly swollen, it was prepared in violation of the technology or was “chemically mixed” with the composition. Buy only healthy dryers made without preservatives.

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Harm of drying the body

Published by: Andy in Diets 01/22/2018 1 Comment 3,587 Views
Currently, the era of a craze for sports has arrived: everyone who is not too lazy is gaining muscle, performing various aerobic exercises. Everyone who lifts has encountered this problem: the weight grows, but the muscles are still not visible. Therefore, ordinary amateur athletes adopted this method of drying the body from bodybuilders. They were the first to go on a strict no-carbohydrate diet in order to reduce the percentage of subcutaneous fat to create muscles.

But no one remembered that bodybuilders are professional athletes, that many of their exercises and diets are harmful to health. For the average person who exercises twice a week after work at the office, it is not necessary to reduce the percentage of fat just to show off a beautiful body on a two-week vacation. The negative aspects of drying are many times greater than the benefits.

What you can expect from body drying:

• Completely eliminating carbohydrates and minimizing fat in your diet leads to a decrease in glucose levels in a biochemical blood test (hypoglycemia) and the development of ketoacidosis. As a result of this, the brain does not receive the usual amount of glucose, neuromuscular processes worsen, loss of consciousness, dizziness, bad mood, and insufficient oxygen saturation in the blood are possible.
• Even a small amount of carbohydrates contributes to the release of the joy hormone - serotonin. By excluding carbohydrates, you get a deterioration in mood, depression, disruption of the circadian rhythm (sleep-wake time, in simple terms).
• A high content of protein foods in the diet can lead to rapid growth of tumors. The presence of pre-tumor processes is an absolute contraindication for drying.
• Reducing the amount of fat in the body negatively affects the synthesis of hormones. Hormones are fats + proteins. By excluding them, we disrupt the entire cascade of hormone formation. This especially has a detrimental effect on a woman’s hormonal background. Most of the representatives of fitness bikini have problems with the menstrual cycle and conception.
• Increased load on the kidneys due to the large amount of protein consumed per day. As a result, all renal kidney diseases relapse.
• A mono-diet leads to all sorts of disorders of the gastrointestinal tract, decreased secretion of hydrochloric acid, impaired absorption, constipation, flatulence).

This is an incomplete list of the negative consequences of drying the body. If you are not going to compete, then you shouldn’t put such a strain on your body just to be beautiful for two weeks. Remember that after drying, fat is deposited much faster than with a constant balanced diet.

Calorie content and composition

Let’s look at the composition of the dryers to understand whether they can be consumed by those who want to lose excess weight.

Nutritional value per 100 grams of product:

Depending on the composition, chocolate, poppy seeds, and raisins are added to the product.

What is drying

Almost all drying products are made in production with the addition of margarine . In rare cases, palm or any other vegetable oil is used instead, as well as sugar, salt, yeast, flour and sometimes vanillin. In some types of dryers you can find components such as lactic acid bacteria. Each of the listed ingredients affects the calorie content of the product.

On average, the calorie content of standard dryers is 330 kcal per 100 g . This is a non-dietary product, so people who are prone to obesity or adhere to a healthy diet should refrain from this kind of baking.

There are several varieties of such products. They come in fresh and salty, sweet, caramel, sprinkle and snack varieties. The most popular among people are sweet sushi, which can often be found on store shelves in our country.

Is it worth using when losing weight?

Photo from torange.biz
Nutritionists prohibit their patients from eating flour and sweets. All substances contained in flour products can be obtained from other foods that are lower in calories.

Most often, nutritionists prescribe a high-protein diet to their patients, which is close to proper nutrition, but adjusted to the individual characteristics of the person. Drying is a product that can be consumed in small quantities.

Reasons for allowing the use of dry foods on a diet:

1. The person experiences serious psychological discomfort. Strict diets are more often violated, and as a relief, nutritionists allow you to eat 3-4 dry foods at breakfast or lunch. Without feeling strict limits, it is easier to get used to a new diet
2. One drying contains 17 kcal, since the product is very light in weight. 3-4 cuts a day will not cause much harm or excess calories.
3. The product contains useful substances, which makes it easier to digest without reducing the functioning of the metabolism.

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Only an experienced nutritionist can allow or prohibit the use of a particular product. When creating an individual diet on your own, without having such experience, you should rely on the basics of proper nutrition. Allowing or prohibiting the use of dry foods on a diet is an individual decision. Definitely, drying is healthier than white bread, cookies or other sweets.

Carbohydrates and energy are necessary for the human body, even if you are on a diet. Energy is not only wasted when a person sweats in the gym: it happens every second. Calories are spent on the functioning of internal organs, a mental process that occurs continuously while awake.

A person even spends calories on sleep. Whether three eaten dryers will cause harm is up to you to decide. Most likely not. Nutritionists also share this opinion.

The diet should be comfortable; switching to a diet should mean a complete change in eating behavior, and not temporary “torment.”

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How to use and how to store

Sushi is used as an independent dish, as well as as an addition to tea, coffee and milk.

On a note! It is not recommended to wash down drying with cold water or juice, as this can have a bad effect on digestion.

In addition, many housewives use drying as an ingredient when preparing a variety of dishes:

• mini pizzas (as a pizza base);
• stuffed sausages;
• sushi stuffed with meat;
• dried bread stuffed with vegetables or mushrooms;
• lazy cheesecakes;
• cake “Potato”;
• cottage cheese and yogurt dessert;
• pie with curd or fruit filling;
• meat casserole;
• no-bake cake;
• stuffed bags.

On a note! Dryers can be used as decoration to decorate cakes by wrapping each ring with strips of confectionery mastic, dipping it in melted chocolate, orange or protein-sugar glaze.

Grinding with a meat grinder, drying can be used as a breading when preparing cutlets and chops.

Dryers easily absorb moisture, so they should be stored separately from other baked goods. If the dryers have become wet and have lost their crispness, you can return it by drying them in the oven. It is better to store them in paper bags or in glass containers with a tight lid.

What can be replaced

A product similar in consistency is dried bread crackers. It is known that black bread is allowed in small quantities during diet therapy. To make it healthier, dry the pieces in the microwave. This will evaporate all the moisture, and with it some of the calories, the product will lose weight.

These crackers can be consumed without harm to your figure, several pieces a day at breakfast or lunch.

An alternative is store-bought crackers with poppy seeds or raisins. This product has a similar composition and calorie content. The consistency is initially solid, which is useful for digestion: this way more calories are spent on digestion.

Solid food is necessary for the stomach. By eating 1 or 2 crackers a day, you will relieve emotional stress caused by food restriction. The body will not resist the new diet and will not perceive it as hunger.

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Expert opinions

Vladimir Mirkin, famous nutritionist, author of his own weight loss method, author of books

Vladimir Mirkin recommended that his patients give up carbohydrate-containing foods forever: the diet became a way of life, thanks to which people could maintain weight throughout their lives. His diet allowed him to eat a piece of dry bread at lunch. You can replace it with dryers or crackers. The nutritionist considered this point necessary: ​​the body needs flour, but in very small quantities, and drying is quite suitable for this.

Alexey Kovalkov, nutritionist, author of books

The nutritionist considers it acceptable to eat dry foods. An exception should be fasting days. Even if flour is completely excluded at the beginning of diet therapy, then once the desired result is achieved, it is necessary to introduce foods harmful to the figure in minimal quantities into the diet.

Nutritionist Margarita Koroleva

Margarita recommends separate meals to her patients. If you consume even foods prohibited in many diets, separating proteins and carbohydrates, the weight loss process will be in full swing. You can eat dry foods, says Margarita, but it should be a separate meal, not mixed with other foods.

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