Let's look at Optimum Nutrition Whey Gold Standard: America-Europe, original-fake.

• August 1, 2018
• Sports nutrition
• Valieva Olga

Prostar 100 Whey Protein Ultimate Nutrition is one of the highest quality proteins available today. The unique composition and relatively large amount of protein per serving makes it preferable compared to other competitors. This is not a whey concentrate familiar to sophisticated athletes. Its composition is literally unique. Prostar 100 Whey Protein Ultimate Nutrition is a blend of whey concentrate and peptides.

Advantages over competitors

One serving is equal to one scoop, which contains 30 grams. It contains 25 grams of protein, 2 grams of carbohydrates and 1 gram of fat. This ratio of BZHU makes the cocktail ideal both during the period of gaining muscle mass and during the period of fat burning (the so-called “drying” before the beach season or competitions among professional athletes).

The main source of protein in Prostar Whey Protein from Ultimate is isolate. However, because the protein in Prostar comes in both concentrate and isolate forms, the supplement is classified as a protein. This was also influenced by the presence of 100% Iso Sensation isolate, which is produced by UN. What benefit does this have for athletes?

This is a high-quality, highly purified protein. It is absorbed very quickly due to the presence of peptides, within twenty minutes after administration. Thus, the cocktail is more effective than similar supplements from competing companies.

An important element of Ultimate Nutrition's Prostar Whey Protein is the absence of protein denaturation. This is due to the fact that the isolate goes through a special stage before packaging in jars - ultrafiltration. As a result, it became possible to achieve the best amino acid profile compared to similar competitive products.

Description of Ultimate Nutrition Prostar 100% Whey Protein

Prostar 100% Whey Protein is an innovative complex based on whey protein from the manufacturer Ultimate Nutrition.
It contains a full range of amino acids necessary for the quality of recovery processes after high-intensity loads, regardless of their type and duration. Traditionally, Ultimate Nutrition has paid special attention to the taste characteristics of the product, so high-quality flavors are used here. Combined with the best protein sources, they provide the delicious taste of Prostar 100% Whey Protein.

Buying Prostar 100% Whey Protein is worth it for all athletes who want to eliminate nutritional deficiencies in the body, reduce post-workout recovery time and build high-quality muscle mass. The product allows you to accelerate the achievement of sports goals, regardless of whether it is weight gain, cutting or muscle restoration.

Ratio of proteins, fats and carbohydrates

Why is this so important? Any person who regularly visits the gym is aware that nutrition for an athlete comes second after training. Bodybuilders keep a food diary, weighing all portions of food on a kitchen scale. Indeed, in some cases, even an extra 10 grams of carbohydrates in the diet can serve as a starting point for the formation of fat.

Likewise, a lack of protein in small quantities can cause insufficient muscle gain. To avoid such “punctures”, you should weigh all portions and record the amount eaten. Depending on the athlete’s goal, the balance of the BJU may vary slightly. Typically, during the period of mass gain, the proportion of complex carbohydrates consumed is increased. You don’t have to worry about gaining fat tissue: if you do intense training, this won’t happen.

Results of using Prostar 100% Whey Protein

Positive effects of Prostar 100% Whey Protein:

• activation of muscle mass growth;
• accelerating the recovery processes of muscle fibers, ligaments and joints damaged by intense training;
• inhibition of catabolic processes;
• increase in strength indicators;
• increasing the endurance threshold for longer and more intense workouts;
• strengthening the immune system.

Prostar 100% Whey Protein will be useful for everyone who prefers an active lifestyle. It is not only suitable for professionals in the world of sports. The product helps build muscles and maintain existing muscles for those who visit the gym to maintain good physical shape. In addition, Prostar 100% Whey Protein is able to prevent age-related reduction in muscle fiber volume.

Consequences of protein deficiency in the diet

Depending on your lifestyle, taking into account physical activity, you should calculate the optimal amount of protein in your diet. Most often, nutritionists calculate this indicator based on the fact that for the normal functioning of internal organs and muscle mass, men need two grams of protein per kilogram of muscle mass. For women, this figure is slightly lower, since they tend to have less muscle mass. It is optimal for girls to consume about 1-1.5 grams of protein per kilogram of body weight.

Consequences of protein deficiency in the diet:

• muscular dystrophy;
• anorexia;
• apathy and weakness of the central nervous system;
• asthenia;
• weakness, dizziness;
• poor skin condition;
• hair loss, fragility;
• disruption of the production of both sex hormones and thyroid hormones.

Excess protein is also harmful. If you regularly take too large portions of Prostar Whey Ultimate Nutrition protein, your kidneys will be overworked. In people with chronic kidney disease, this can cause deterioration in organ function and, as a result, chronic kidney failure.

Doctors do not recommend taking large doses of protein if you have a history of chronic pyelonephritis, glomerulonephritis, or urolithiasis. Reviews of Whey Prostar 100 protein do not report negative consequences of taking it. But you should be careful and not forget about possible side effects and contraindications.

Amino acids in Prostar 100 Whey Protein Ultimate Nutrition

The amino acid profile is very important. Whey Prostar protein contains both essential and essential amino acids. It is a mistake to think that this information is important only for athletes. After all, all cells of the human body are built precisely thanks to amino acids. The condition of hair, nails, and skin also depends on them.

1. Leucine (3192 mg per serving) is the most important of the three branched chain amino acids for the human body. Leucine is processed by liver cells during digestion. Some of it is processed directly by muscle and fat tissue cells. With a leucine deficiency, a person may feel constant weakness and fatigue. If he also plays sports, he can’t count on an increase in endurance and strength indicators. One serving of Way Prostar protein provides the daily requirement of leucine for a person weighing about sixty kilograms.
2. The valine content in one serving of the cocktail is 1275 mg. This is one of 20 amino acids, the presence of which in the body determines the state of the central nervous system and the growth of muscle mass. With a lack of valine, cognitive abilities and memory deteriorate, skin inflammatory processes develop, and the body's endurance decreases. The body's protective properties (immune state) are also affected by a lack of valine: in some cases, autoimmune diseases can even develop. The daily requirement for valine for an adult is about 3 grams - one serving of cocktail does not cover it, so you should watch your diet.
3. Methionine is a precursor to cysteine ​​and taurine and is important in their production. One serving of the Prostar Way Protein cocktail contains 512 mg of this amino acid. With methionine deficiency, urinary tract diseases develop. The daily requirement of an adult for this amino acid is 2 g. Research conducted in 2002 showed that methionine consumption can have a positive effect on the health of the urinary tract. In particular, the substance is a prophylactic against infections. There are even pharmacological drugs synthesized based on this amino acid.
4. 100 Prostar Whey Protein Ultimate Nutrition contains 636 mg of the essential amino acid tryptophan. This substance is a precursor to the production of neurotransmitters. In particular, serotonin. This neurotransmitter is responsible for a good mood, healthy aggressiveness and the ability to endure life's difficulties. Tryptophan is absorbed only under conditions of normal nutrition and the presence of other amino acids. Taking at least one serving of a protein shake per day helps meet the recommended daily requirement for this amino acid.

100% Prostar Whey Protein Ultimate Nutrition

The first supplements that an athlete who comes to bodybuilding begins to use is protein.
Protein is the basis of nutrition for athletes. Protein and its components - amino acids, which serve as building materials for the athlete's body, are indispensable for the growth and development of muscle mass. 100% Prostar Whey Protein from Ultimate Nutrition is an additional opportunity to make your muscles sculpted, powerful and bulging for both beginners in the world of bodybuilding and professionals. 100% whey protein gives you lean muscle in no time.

100% Prostar Whey Protein

designed specifically for the needs of athletes and contains fast-soluble, high-quality protein, which is necessary for training of any duration and level. Instant recovery, powerful effect during and after the strength process, lack of fatigue and fat control - the product from Ultimate Nutrition works in any situation and under any load.

The mixture of essential and essential amino acids in 100% Prostar Whey Protein, made from isolate, concentrate and whey peptides, provides the body with the necessary material for high-quality recovery after heavy exercise. Immediately after the end of training, the body begins to produce so-called structural proteins from amino acids to restore muscles. During prolonged exercise of moderate intensity, the need for “fuel” is extremely high, and the supply of carbohydrates and lipids intended for this function may be insufficient, so the body begins to use structural proteins.

Essential amino acids included

Ultimate Nutrition Prostar 100 Whey also contains the following essential amino acids:

• arginine;
• cystine;
• alanine;
• glycine;
• proline;
• serine;
• tyrosine

It should be understood that they can be maximally and completely absorbed only if healthy fats and a certain amount of complex carbohydrates are present in the diet.

The most valuable of this composition is arginine, since this substance is able to regulate the level of sex hormones. But testosterone is responsible for the growth of muscle tissue. Arginine is also able to neutralize the effects of ammonia, ethyl alcohol and other toxic compounds that the liver is often unable to cope with. This substance can also improve the appearance of hair and skin, like some other amino acids. Arginine is an indispensable assistant for all systems of the human body, which should be taken both through sports nutrition and regular products. Arginine is rich in chicken breast, nuts, salmon, chicken and quail eggs, and pork.

Stirring and Flavoring Ultimate Nutrition Protein

As I said above, I am not a fan of vanilla.
Once upon a time in my youth, cheap domestic sports nutrition completely discouraged me from taking protein with such a taste. I took the chocolate one and didn’t do any experiments. It's a universal flavor that I think everyone will enjoy. With Gold Standard I had no problems at all with either absorption or taste. And Ultimate Nutrition Prostar 100 Whey Protein is almost the same thing, only a cheaper option. This is almost one hundred percent serum, which, obviously, will not cause any allergic reactions or problems with absorption. Everything went fine for me: my stomach accepted the protein mixture with a bang. As for the taste, it was precisely because of it that I decided to test this protein. Then there was vanilla, and strangely enough, I liked it. Now chocolate made an even better impression on me. I drank it with pleasure, both with water and milk.

Tips for diluting a cocktail

The following ingredients can be used for dilution:

• low fat milk;
• plain water;
• fruit juice;
• fruit drink;
• kefir.

To prepare a cocktail you will need a special shaker. It is inexpensive and consists of a plastic cup with membranes inside, which closes tightly with a lid. In order to prepare a cocktail without lumps, you should pour one measuring spoon into a shaker, pour in 200 ml of liquid, close the lid tightly and shake thoroughly.

Given the degree of production processing of the isolate, the mixability of the drink cannot be bad. But without a shaker, small lumps are still present, judging by the reviews. Some people try to simply stir a cocktail with a fork in a glass or mug - this activity is doomed to failure in advance, since the fine powder tends to stick together. It is almost impossible to simply stir it with a fork until smooth.

How to use

Ingredients:
Mix one scoop in 200-250 ml of milk or water. Take prostar 100% whey protein after training and in the morning, immediately after sleep. You can drink between meals, but a complex protein is better for this. I take Syntrax Matrix 5.0.

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Variety of cocktail flavors

Depending on your preferences, you can choose one of the following flavors:

• chocolate;
• vanilla;
• strawberry;
• banana;
• raspberries;
• cookies-cream.

The chocolate flavor is especially in demand. Athletes often miss the notes of cocoa - after all, simple carbohydrates are often prohibited during sports activities. And the chocolate-flavored protein is reminiscent of a sweet and aromatic dessert.

Raspberries, bananas and strawberries are less in demand both among athletes and among ordinary consumers. The taste has somewhat chemical notes - this contributes to the fact that more and more buyers prefer a chocolate or vanilla cocktail.

Cost and where to buy cheaper

Ultimate Nutrition is one of the most sought-after sports nutrition manufacturers in the world. However, their products are quite affordable. In our country, many consumers have chosen 100 Prostar Whey Protein due to its taste and composition.

The most profitable package in terms of volume for 4–5 kg will cost 5400–5500 rubles. It contains 151 servings, each of which costs about 36 rubles. If we compare this cost with proteins from domestic producers, the benefits are obvious.

Many athletes order protein from foreign online stores (USA). This allows you to save money and not overpay businessmen who make their own markup on the product when selling it through sports nutrition sales networks.

Prostar Whey (Ultimate Nutrition)[edit | edit code]

Manufacturer's description[edit | edit code]

100% Prostar Whey Protein

developed by Ultimate Nutrition to meet the needs of athletes, and contains both essential and non-essential amino acids necessary for muscle recovery and growth after training of any duration - both long and short. This is a complete mixture containing immunomodulatory factors obtained from whey protein during special processing.

Composition of nutrients in 1 serving[edit | edit code]

Composition of nutrients in 1 serving (about 30g)/% of daily intake:

• Calories 130
• Calories from fat 10
• Total fat 2g saturated 1g
• trans fats 0

Compound

: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sodium Chloride, Acesulfame Potassium Sucralose, Natural and Artificial Flavors, Soy Lecithin.

How to take Prostar 100 Whey Protein Ultimate Nutrition

The method of reception will differ depending on the buyer's goals.

How to take Prostar Whey Protein 100 while bulking? It is very important to combine proper nutrition with taking a cocktail. If you just drink protein from time to time, you may not expect a significant increase in muscle mass. If the goal is maximum mass gain, then you should ensure a daily intake of complex carbohydrates and protein with food. Don’t forget about healthy fats, because they are responsible for the complete absorption of amino acids. In some cases, athletes are not serious about keeping a food diary. Meanwhile, this is the only way to fully control nutrition and achieve results in sports.

If the goal is weight loss, then you should replace one meal a day with a shake. This does not mean that you can eat whatever you want the rest of the day. In order to get rid of fat as much as possible, you should once and for all eliminate simple carbohydrates from your diet. The main enemy of people losing weight is sugar. If you drink protein every evening, and in the morning eat sweet cakes and wash them down with tea, then you can not expect changes in your well-being and in the appearance of your body.

How to take ProStar 100% Whey Protein

The product can be taken either during training or on a free day. The fact is that the body uses amino acids on rest days almost more actively than after training. Therefore, it is worth choosing a dosage based on the amount of protein that a person does not get from regular food.

When exercising for body aesthetics, it is recommended to drink 1-3 servings of protein per day. Usually the first one is drunk in the morning on an empty stomach, the rest - before training and immediately after it. You can replace snacks or even one meal with a cocktail.

The protein has good taste, but some athletes add powdered or natural peanut butter, regular or low-calorie jam, or just fruit to the shake.

The cocktail can be made with milk, water, juice. It is important not to forget to count the carbohydrates that “came” with supplements.

Important: By taking protein before and after training, you can increase its effectiveness with a portion of creatine.

The supplement can be combined with other sports nutrition products, amino acids, creatine, L-carnitine, BCAA.

Is there any difference in the use of protein on mass and drying? Yes, when drying, it is usually not recommended to mix cocktails with juice or milk, and it is recommended to limit yourself to water. But this is not necessary if the athlete can include milk or juice in the diet.

The protein has shown good anti-catabolic properties. If you supplement it with amino acids, which are taken during training, you can keep your muscles dry to the maximum. To gain muscle mass and increase calorie intake, many athletes add fruit or jam to their protein shake.

Professional athletes recommend this protein as a regular daily supplement. Do you need to “reduce your dosage” if you get sick or skip a workout? No. Anabolic processes in the body do not stop, the body needs material to build muscles every day, so they drink protein on rest days too.

The fastest protein. Ultimate Prostar Whey Protein. Protein Review

Dosage and purposes of administration

Recommended dosage for weight loss is one serving instead of dinner or as a snack. Men can consume a double portion.

If the goal is mass gain, then you need to calculate your individual BJU standards. Based on the required protein intake, you need to integrate the cocktail into your diet in such a way that it makes up for the deficiency. For example, if the norm is 200 grams of protein per day, you should consume two servings of protein, and get the remaining 150 grams either from food or from other sports supplements. It can be combined with taking a gainer - excess carbohydrates during the period of weight gain are not dangerous.

If the goal is to lose weight, then you need to calculate your basic caloric intake and reduce it by 200-250 calories. As a result, the person will feel full, the mood will be cheerful and upbeat. And if you really want to eat in the evening, just take a serving of cocktail. You should not expect that satiety will come immediately after taking it. Human physiology provides a feeling of fullness not immediately, but within ten to twenty minutes after the start of protein absorption.

How to take protein during mass gain

Since there are practically no carbohydrates in the 100 Prostar Whey Protein cocktail from Ultimate Nutrition, you should get them from cereals - buckwheat, oatmeal, rice. Vegetables and fruits with a low glycemic index are also good for this purpose. You can include baked goods made from whole grain flour in your diet. If experienced athletes know these basic truths, then newcomers to weightlifting often have to fill their own bumps for several years and literally learn from their mistakes, giving their all in the gym and not noticing the result.

A common mistake is to try to reduce your regular food intake by relying on Way Prostar 100 protein. There will be no miracles in this case. Even such a multi-component composition as 100 Prostar Whey Protein from Ultimate nutrition cannot replace a complete diet that provides proper nutrition.

What will be the benefit of consuming 100% PROSTAR WHEY PROTEIN?

• A high-quality set of essential and non-essential amino acids from whey protein (the latter can only be obtained by an athlete from food or supplements). Even with the most balanced diet, the need for essential acids increases sharply during training. By receiving complete proteins, the athlete builds muscle mass and helps restore muscles after training!
• A set of vitamins, calcium and high-quality iron in 100% Prostar Whey Protein from Ultimate Nutrition will help improve the immune response, facilitate the functioning of the musculoskeletal system and strengthen the functioning of the hematopoietic organs.

And finally, 100% Prostar Whey Protein is simply delicious: 100% whey protein for muscle growth is a tasty and effective addition to your workout!

The manufacturer reserves the right to change the appearance of the product and its composition. We try to make changes to the product descriptions in a timely manner, but if you find any discrepancies, please let us know.

How to take protein while burning fat

In the period before a competition or on the eve of the beach season, 100 Prostar Whey Protein from Ultimate Nutrition is also ideal due to its almost complete absence of carbohydrates. One gram per serving is a very small amount that can compare with the highest quality hydrolyzate. As a result, a person feels cheerful, full - and looks great.

There may be an opinion that the supplement is useful only for athletes and weightlifters. This is not true: ordinary people who lead a sedentary lifestyle also need enough protein.

A deficiency of carbohydrates in the diet often contributes to worsening mood, weakness and some asthenia. As a result, a person may become disappointed in sports nutrition and give up on his goal. 100 Prostar Whey Protein from Ultimate Nutrition will help you not to give up, to go through a difficult period of fat burning for every athlete with dignity, without giving up along the way.

High quality protein

Product quality is ensured in all areas:

• The technology is developed only by qualified employees with the participation of professional athletes;
• Products are manufactured under conditions that meet all sanitary standards;
• The protein goes through several stages of purification to avoid the appearance of unwanted carbohydrates and fats in the product;
• The packaging completely excludes the penetration of moisture and air, is sealed, and protects the powder from damage

As the manufacturers themselves joke, ProStar 100% Whey Protein from Ultimate Nutrition can cause only one problem - you will get your hands dirty when you look for a measuring spoon in the jar.