The best herbal teas for weight loss at home

Health

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The basis of losing weight, of course, is proper nutrition and exercise. At the same time, it is very important to speed up metabolic processes in the body in order to get rid of extra pounds and fat deposits that accumulate mainly in the abdominal area. And fat-burning drinks will help with this, they perfectly satisfy hunger, cleanse of toxins and waste, provide energy and saturate the body with useful vitamins and microelements.

However, you should remember that drinking fat-burning drinks should not replace a healthy diet!

Let's look at recipes for effective drinks that can be prepared at home from simple and affordable ingredients!

Ginger for weight loss

Ginger root is an excellent remedy that helps you get rid of extra pounds and belly fat by speeding up metabolism, burning fat and reducing appetite.

To achieve maximum effect when drinking ginger drinks, you must follow a few simple rules:

1. To prepare 1 liter of drink, take a ginger root the size of your thumb, unless the recipe specifies the exact amount of this product.
2. Ginger should be cut into slices or crushed using a blender so that it “gives up” all its beneficial substances.
3. The drink must be strained before drinking, which will help neutralize the bitter taste of ginger.
4. It is recommended to drink ginger drink before meals on an empty stomach, and its maximum daily volume should not exceed two liters.
5. Ginger drinks are consumed in a course of 14 days, after which a break of 10 days is indicated.

Let's move on to recipes for ginger drinks.

Ginger tea for weight loss

The benefits of lemon for weight loss are undeniable, because this citrus enhances intestinal motility, removes “bad” cholesterol and transforms fats into energy. Therefore, the combination of lemon and ginger is widely used in all kinds of recipes aimed at weight loss.

Tea composition:

• Ginger root – 3 – 5 cm.
• Lemon – 1 pc.
• Honey – 2 tsp.

Preparing ginger tea:

1. Peel the ginger root and grate it (or grind it using a blender).
2. Cut the lemon into large slices.
3. Boil a glass of water in a small saucepan, then turn off the burner.
4. Add chopped lemon and grated ginger root to boiling water.
5. Cover the pan with a lid and let the tea brew for half an hour.
6. Strain the drink through a sieve and add honey.
7. We drink ginger drink on an empty stomach before breakfast.

Instructions for brewing

Tea for weight loss must not only be arranged correctly, but also brewed. Instructions:

1. Pour boiling water over a teapot or clay teapot.
2. Pour in the prepared mixture.
3. Pour boiled water, cooled to approximately 70–75°C.
4. Let it brew for 1.5–2 hours.

It is important to remember that if you add water at too high a temperature, tea loses all its beneficial properties. To preserve the benefits, it is better to use clean water passed through a filter.

Cinnamon with honey for weight loss

Honey and cinnamon are excellent helpers for those who decide to lose weight.

Cinnamon burns fat, enhances metabolism and activates metabolic processes.

Honey replaces sugar, reduces the need for sweets, removes toxins, improves digestion and acts as a mild laxative when consumed regularly.

To prepare a fat burning drink for weight loss you will need the following ingredients:

• honey – 2 tsp,
• ground cinnamon – 1 tsp.

1. Bring 250 ml of water to a boil.
2. Turn off the burner and let the water cool for 2 - 3 minutes.
3. Add cinnamon and honey to the water and mix the drink thoroughly.
4. Let the drink brew for several hours.

It is recommended to drink half a cup of the aromatic drink before bed, as well as in the morning before breakfast.

The benefits of tea and tea drinks for weight loss

Tea really stimulates the body to work properly and get rid of excess. This applies not only to kilograms, but also toxins, toxins, and poisons accumulated throughout life. Tea for weight loss at home is usually prepared from green Chinese tea leaves or herbs with the inclusion of additional active or flavoring ingredients.

Black tea is also used for weight loss, but it is less valuable in composition and properties than green tea.

Green leaf tea has several more advantages over black tea:

• contains a high dose of catechins, polyphenols and other antioxidants that help rejuvenate the body and protect against tumors;
• tones well without strong effects on the nervous system;
• dulls appetite;
• replenishes the deficiency of certain minerals;
• breaks down cholesterol and cleans blood vessels;
• relieves the body of edema by removing excess fluid.

Green tea helps accelerate metabolic processes, enhances blood circulation, transmission of nerve impulses, increases physical and mental performance

Herbal teas have an even wider range of effects on the body. Medicinal herbs are rich in biologically active components, phytoncides, phytohormones, vitamins and minerals, which together solve not only problems with weight, but also with health in general. But the difficulty in preparing herbal drinks lies in the correct combination and dosage. A collection of plant materials must be prepared in such a way that each component enhances the effect of the other or complements it.

Any tea for weight loss is drunk in courses with mandatory breaks of at least 5 days. What is it for? Drinks for losing excess weight are based on the properties of the components to remove excess fluid and cleanse the intestines through a laxative effect. But along with swelling, toxins and poisons, useful components also leave the body. Calcium, potassium and magnesium are washed out especially quickly, and without them, bone tissue loses density, heart function and water-salt balance in the body are disrupted.

There is another category of special drinks - drainage teas. Usually consumed in the morning on an empty stomach to stimulate the functioning of the digestive and excretory organs. The composition often includes spices, lemon juice, herbs, and green tea. The most popular ingredients are senna, rose hips, ginger, cardamom, cinnamon, and honey.

Cucumber water for weight loss

Cucumber is a low-calorie vegetable that removes toxins and excess fluid from the body, which explains its popularity among those losing weight. The combination of cucumber with ginger and mint is especially effective (the latter reduces appetite, stimulates bile production and enhances metabolism).

Drink composition:

• Ginger root – 5 cm.
• Large cucumber – 1 pc.
• Peppermint leaves – 10 pcs.

Preparation of cucumber water:

1. The ginger is peeled and ground in a blender (you can grate the ginger on a fine grater).
2. The cucumber is peeled and cut into thin slices.
3. Mix ginger, cucumber and mint leaves in two liters of boiled water at room temperature.
4. Infuse the resulting drink for at least 8 hours in a cool place.

It is recommended to drink 250 ml of cucumber water every 3 to 4 hours. You need to drink at least two liters of drink per day.

Two sides of the same coin

Teas and decoctions for weight loss promise us a wonderful transformation, significant weight loss, saturation of the body with vitamins due to the abundance of the latter in herbal preparations and berries. But let's face it. Unfortunately, weight loss with teas does not occur due to the burning of fat deposits.

Slimming drinks always contain components that have a strong diuretic effect. Simply put, it is a laxative.

The positive aspect of using laxative decoctions is that your body will be cleansed of accumulated waste and toxins, and excess water will be removed from the tissues. The negative aspects include the side effects described below, as well as the fat remaining in its original place.

It is precisely because water is removed from the body that the effect of weight loss is created.

Contraindications:

• Exacerbation of gastrointestinal diseases.
• Urolithiasis disease.
• General weakening of the body.
• Pregnancy and lactation.

Water with lemon and honey for weight loss

The simplest, but at the same time effective drink for reducing appetite, cleansing the intestines, giving vitality and enhancing metabolism is called “hydromel”. And it is a combination of water, lemon juice and honey.

To prepare hydromel you will need:

• lemon – 1 pc.,
• honey – 1 tsp,
• water – 250 ml.

1. Cut the lemon into two halves and squeeze out the juice.
2. Heat the water to room temperature, then add lemon juice and honey to it.
3. Mix the drink thoroughly.

It is recommended to take Hydromel three times a day before meals.

Tea diet

Tea diet to lose weight
You can use tea for a diet in two ways:

With the first method, you need to arrange fasting days with tea drinking instead of food, no more than twice a month. On a fasting day, drink at least five mugs of pure (without additives) green tea (necessarily brewed before drinking), and do not eat anything other than tea. It suppresses the feeling of hunger.

The second method involves a diet using only green tea, or use herbal teas, the effect of which is similar to it - to reduce appetite, designed for one to two weeks. Drink at least three mugs of this tea per day. When thirsty, you can drink mineral water without gas in any quantity. The food is as follows:

Day 1

• For breakfast - a mug of tea without added sugar or honey, one hundred grams of boiled rice with a teaspoon of honey and a large green apple;
• For lunch - one hundred and fifty grams of boiled chicken meat, one hundred grams of stewed vegetables, an hour later a mug of tea and 1-2 dried apricots;
• For dinner - one hundred grams of cottage cheese without sugar, the same amount of vegetable salad with a teaspoon of vegetable oil;
• At night, a mug of unsweetened tea and an orange.

Day 2

• For breakfast - one hundred grams of oatmeal, with a teaspoon of honey, grapefruit and a mug of unsweetened tea;
• For lunch, one hundred and fifty grams of baked or boiled fish, one hundred grams of stewed vegetables, an hour later a mug of tea and one cracker;
• For dinner, a fruit salad (one orange, apple and kiwi each), seasoned with two teaspoons of low-fat yogurt, followed by tea and crackers;
• At night, a green apple and unsweetened tea.

Day 3

• For breakfast, a couple of boiled eggs, an orange and a mug of tea with honey, no more than a teaspoon of honey;
• For lunch, one bowl of vegetable soup, one hundred grams of beef stew, after an hour you can have a cup of tea and a date;
• For dinner, one hundred grams of boiled rice, and a salad of one beet with prunes;
• At night, unsweetened tea and pomegranate.

Day 4

• For breakfast they eat one hundred and fifty grams of oatmeal with raisins and grated apple, washed down with a cup of tea;
• For lunch, one hundred and fifty grams of boiled chicken meat, and one hundred grams of vegetable salad, a teaspoon of vegetable oil, after waiting an hour, you can eat one prune and drink a cup of tea;
• We have dinner one hundred and fifty grams of baked fish and the same amount of seaweed salad;
• At night, a mug of unsweetened tea and an apple.

The next three days repeat in order the first three days of the diet, here is the recipe for a seven-day course, a two-week course repeats it.

Who should not lose weight on green tea?

For weight loss using green tea, there are contraindications:

• hypertension;
• hypotension;
• chronic pyelonephritis and glomerulonephritis;
• gastritis and gastric ulcer;
• diabetes;
• pregnancy;
• lactation period;
• blood diseases.

Green tea will help you get the figure of your dreams, but you should use all the tips and be careful about contraindications. We also recommend reading about the benefits of green tea and Gunpowder green tea.

Tea as a supplement

Working with extra pounds is a long and difficult process, it takes more than one year. This requires exercise three times a week and a proper diet that limits the amount of food you eat. Lying stomach up on the sofa, it is stupid to wait for a miracle, hoping for the magical properties of the product. As an additional remedy, tea will help, and the effect will become noticeable. Although teas themselves do not contain harmful substances, they may appear if the herbs are collected near highways, railways or polluted areas. Therefore, it is better to buy herbs not from grandmothers, but from pharmacies. When using herbal teas, it is better to consult a nutritionist so that he can select a list of herbs for you.

Mechanism of action of teas

Drinks are consumed warm. Liquid fills the stomach, reduces acidity, due to which the feeling of hunger is dulled. Minerals, especially chromium, eliminate cravings for unhealthy snacks: fast food, confectionery.

The rapid movement of food through the intestines helps eliminate excess fat. They pass through the body in transit. The formation of subcutaneous tissue slows down, since the intercellular fluid necessary for this is also quickly excreted.

But the most effective drinks are those that accelerate metabolism and the breakdown of fat tissue. It is useful to use them in cases of metabolic disorders or the so-called plateau.

If the weight stops coming off while following a diet, these teas stimulate the body.

Rules of use

Herbal infusions should not be drunk uncontrollably, otherwise there will be no benefit, and the body will suffer significant harm.

• It is required to consume drinks in courses. The period can range from 1 week to 3 months, depending on the composition. Repeated - after a few weeks of break. Otherwise, dehydration is guaranteed.
• All fat burning teas have a diuretic effect. You cannot drink more than 1 liter per day. Otherwise, there will be a shortage of useful elements. Together with fluid, the body loses essential calcium, iron, potassium, and phosphorus. Micro- and macroelements are washed out of muscles, connective and bone tissue. As a result, all organs and systems suffer, anemia and degenerative processes develop, and the immune system weakens. The appearance of hypovitaminosis and constant physical weakness is also possible.
• A course of drinking drinks for weight loss will be useless in the absence of physical activity and diet. There are no miracles. If you continue to throw whatever you can into your stomach and lie on the couch for days, you won’t be able to get a slim figure. Tea is an aid, not a panacea.
• Before starting a course of use, be sure to undergo a medical examination. Drinking dietary teas is harmful for certain diseases of the gastrointestinal tract, liver, kidneys, and metabolic disorders. If the prohibition is neglected, a sharp exacerbation of pathologies is possible.

A bonus to losing weight will be improved appearance and improved health. After some time, the complexion will be more even, a healthy glow will appear, and skin rashes will disappear. Nails and hair will gain shine. It will literally become easier to breathe.

The components of the drinks have a beneficial effect on the condition of blood vessels and the heart, and neutralize toxins. Vitamins and antioxidants slow down oxidation processes, protecting the body from damage from aggressive metabolites.

Diet contraindications

These products, despite their exceptional usefulness, also have a list of contraindications. To avoid harm to your health, be sure to read them. They are explained, firstly, by diuretic or laxative properties, when you use herbal tea, the diet can lead to dehydration, and secondly, by exotic plants, which we may not be able to accept. The list is:

• If consumed inappropriately, they can cause dehydration;
• They can cause loss of nutrients because they are excreted without having time to be absorbed;
• Unsupervised use of herbs can cause disruption of the microflora in the intestines;
• A lack of calcium or potassium causes a malfunction in the body and can negatively affect the musculoskeletal system;
• Addiction is possible, due to the constant stimulation of the digestive system; if you refuse, constipation and stomach problems may begin;
• There is a risk of quickly returning the lost pounds after stopping the course.

In addition to side effects, there are also medical contraindications, but they have already been described in this article a little higher. The list may be longer, it depends on the components of the product. This is the minimum set for any means of such action. For the rest, consult your doctor before going on a diet of this kind of tea on your own.

Prohibited

It is prohibited to use teas that contain hormones (titratricol and others) or amphetamines (drugs) for weight loss. These drinks are addictive and deadly. You can drink drinks with herbs - hay, ginko biloba, ephedra only after consulting a doctor or nutritionist.

Component composition

Effective weight loss is possible only with correctly selected components of homemade tea. Ideally, it should include ingredients from each group of the table:

A simple herbal tea recipe: a mixture (1 tbsp) of several ingredients, taken in equal proportions, is brewed with a glass of boiling water. Leave for 15 minutes and then drink.