Detox program at home: recipes for 3, 7 and 10 days

How do you know if your body needs cleansing?

The human body is constantly exposed to pollution. Harmful substances enter through food, water and air. Various salts, nitrogen compounds, and toxic chemicals are deposited on every organ and are difficult to remove from the body.

Symptoms indicating the need for cleansing:

• weakness, drowsiness, poor appetite;
• unhealthy complexion, skin rashes;
• allergic reaction;
• insomnia;
• overweight.

How the product works

The main task of Detox is to remove harmful substances obtained from nutrients from the body. We can say that losing weight is a “side” effect of this process.

According to the manufacturer (confirmed by reviews from doctors and buyers), the natural complex is capable of:

• significantly speed up metabolism;
• replenish the lack of useful minerals and vitamins;
• strengthen the body's protective properties;
• restore the functioning of the digestive system;
• normalize hormonal levels.

By taking Detox according to the instructions, you can lose up to 10-12 kilograms in 4-6 weeks.

Benefits and possible harm

A detox program, the menu of which is variable, has a number of advantages and disadvantages. The advantages include:

• Fiber, pectins, antioxidants and vitamins improve skin condition.
• The risk of heart disease is reduced.
• Body tone and vigor.
• Safe weight loss.

The disadvantages include:

• presence of contraindications;
• unbalanced diet;
• if the rules are not followed, dizziness occurs and performance decreases;
• the level of immunity decreases.

Be that as it may, the technique allows you to eliminate slagging and remove contamination in blood vessels, tissues, and get rid of harmful substances that have accumulated in the body for years. And it is considered one of the most effective means for high-quality cleansing and healing at home.

Instructions for use

Detox must be taken over a course (4-6 weeks). According to the instructions, you should dilute a measuring spoon of powder in 150-250 ml of warm still water. The resulting mixture should be shaken thoroughly (you can use a mixer) and drunk 20-30 minutes before the first meal (breakfast). In order to get quick results, you should additionally exercise (regular walking will do) and give up unhealthy foods (fast carbohydrates, fast food, sweet carbonated drinks).

It will not be superfluous to maintain a water-salt balance. A healthy adult needs to drink at least 1.5-2 liters of water per day. In order for the body to have time to get rid of unnecessary fat, you should arrange a fasting day once a week. In this case, it is possible to lose 10-12 kilograms in the first month.

Basic Rules

A detox program is the inclusion of plant-based foods in the diet. You can eat fish, chicken or goat cheese once a week. Sweet foods, baked goods, coffee or carbohydrates are not allowed on the menu. You should start the day by drinking a glass of boiled water with lemon juice.

A detox program at home, the menu of which is presented in the form of a three-day, five-day or ten-day diet, helps to quickly cleanse the body. In the first case, a person gets rid of accumulated waste and toxins. In the second, the functionality of the functions will begin to be fully restored. In the third case, the blood flow is renewed.

Benefits and duration of detox course

Until recently, the perception of therapeutic fasting and intensive cleansing programs was ambiguous. But recent research in the field of gerontology has changed everything. Doctors have proven the benefits of short-term fasting. By refusing food for 12 hours or more, a person starts the process of autophagy. Without receiving nutrients, cells begin to absorb and process their own obsolete and dead elements. Cleansing, intensive regeneration and rejuvenation occurs.

Japanese scientist Yoshinori Ohsumi was awarded the Nobel Prize for his discovery and research into the mechanisms of autophagy. Doctors are confident that thanks to this breakthrough, it was possible to understand the mechanisms of aging of the body and make significant progress towards finding effective methods of combating diseases that are considered incurable.

Detox cannot be called a full-fledged fast, during which a person completely refuses food and drinks only clean water. But the processes of cell cleansing and rejuvenation are starting. The course leads to a comprehensive recovery of the body.

The duration of detox varies from 1 to 10 days. If you are planning to take the course for the first time and only drink cocktails and smoothies, limit yourself to 1 day. The duration must be increased gradually and very carefully. A program for 10 days of drinking only drinks with complete abstinence from food is recommended for people with extensive experience.

For a long-term detox, nutritionists have developed a compromise option. The menu includes salads, baked and steamed vegetables, soups and cereals without meat, salt and spices. This diet allows you to achieve good results:

• In 3 days, the main volumes of waste and toxins are removed from the body.

• In 5 days, powerful cleaning and restoration processes are launched.

• In 10 days of the diet, it is possible to achieve effective cleansing of the body, improve blood circulation, and prevent many diseases.

The effectiveness of the diet increases when combined with physical activity. Intense sweating speeds up the process of eliminating toxins. Strength loads should be avoided during this period. Focus on cardio. Long walks in the fresh air and increasing the duration of night sleep are beneficial.

Indications and restrictions

An unhealthy lifestyle, limited mobility, smoking and alcohol, and excess consumption of fast food are the causes of many diseases of the digestive tract.

When the body cannot cope on its own, it begins to send signals in the form of:

• skin rashes, acne, eczema;
• fatigue and apathy;
• bad breath;
• digestive disorders;
• foul-smelling sweat;
• persistent runny nose or cough;
• discharge from the genitals.

Pregnant women, children and teenagers are strictly prohibited from using detox. People who are underweight should carefully choose their diet. Consultation with a doctor is necessary if you have chronic diseases or take pills.

It is forbidden to begin cleansing after a serious illness, since the immune system is too weakened and needs time to recover. People with gastrointestinal diseases and diabetes cannot use this diet.

Preparation period

A detox program at home requires certain preparation of the body, which takes half a month.

It is necessary to limit high-calorie, fried and fatty foods in your menu.

14 days before the diet you need to eat only fruits, greens and vegetables. Your daily routine should include physical activity and massage treatments. Wraps are acceptable.

Detox diet rules

There are 10 rules developed by an American professor and a French nutritionist. They are as follows:

1. Get enough sleep . Your body requires proper rest during detoxification. Sleep longer.
2. Before you go to bed, drink a glass of warm water to benefit your digestion.
3. Maintain balance . So that the body does not experience a lack of vitamins and microelements.
4. Make sure you have fiber in your diet . To do this, the diet should include vegetable dishes, as well as grains, onions and garlic.
5. Get ready for a good result . Positive thinking is important in any situation, even if it is detoxification.
6. Prepare and consume detox cleansing drinks . Making detox cocktails at home is easy and simple.
7. Spa treatments will help enhance the effect of detoxification . They will help you relax and look good.
8. Return to your normal diet gradually . In the future, try to use the rules of proper nutrition.
9. Before starting a detox diet, make a plan . Follow it so you don't forget about your next meal.
10. Do not overdo it . Remember that moderation is important in any endeavor.

Cosmetics and household chemicals

A detox program at home, the menu of which does not imply categorical prohibitions, also excludes the use of cosmetics. But it is not recommended to abuse it.

Household chemicals should be without:

• toxic compounds;
• phosphates;
• synthetic preservatives;
• parabens;
• Surfactant

Detox – water

Drinking fluids saturates the body with the necessary moisture. But during detox, ordinary water should be enriched with useful substances.

Popular recipes for vitamin water for a detox program.

1. Citrus detox water: mix the juice of half a lemon (lime, grapefruit) with 1 tsp. honey. Pour the mixture into a glass. boiled water until the honey is completely melted. This water saturates the body with calcium, phosphorus and vitamin C.
2. Strawberry detox water: cut 6 large strawberries into small quarters, add 1 medium cucumber, cut into slices, and a handful of basil, crushed in a mortar. Pour 3 glasses. boiled water, cool. The recipe will provide the body with antioxidants.
3. Cucumber detox water: cut half a cucumber into slices and pour in 1 liter of boiled water. Consume within an hour after readiness.

Fresh juice recipes

1. Apple with cucumber and mint (proportions 1:1:0.5). Grind everything in a blender, then pass through a juicer. The result is a non-acidic, low-calorie fresh juice (important for the liver and stomach), which has antioxidants. Mint will help remove excess water from the body.
2. Apple with carrots, ginger and kiwi (proportions 1:1:0.1:1). A similar method of preparation, add ground ginger at the end for a tonic effect and speed up metabolism. Fresh contains a large amount of vitamins C and A, pectins.
3. Melon with carrots and orange (proportions 1:1:1). Melon will relieve swelling of excess weight. Carrots combined with orange provide the body with a large amount of vitamin A, which is necessary for metabolism and weight loss.

Smoothie Recipes

1. Spinach with lemon and banana. 3 bananas, the juice of half a lemon (lime) and a bunch of spinach, pour 350 ml of water and grind in a blender.
2. Blueberries with celery, banana and lemon. Add 2 stalks of celery, 2 bananas, 3 tbsp to a blender. blueberries, 2 tsp. lemon juice. Fill the glass. water and grind. Blueberries strengthen the immune system and have a beneficial effect on vision.

   

3. Celery with banana, spinach and lime. Grind the stack in a blender. spinach, 1 banana, 2 celery branches, 2 tsp. lemon juice, pour a glass of water over everything.

Detox recipes

Detox drink “Ginger”

You will need:

• ginger root – 30 g;
• lemon – ½ piece;
• water – 1 glass.

Squeeze lemon juice into warm water and grate ginger into it. Stir the cocktail and drink in small sips. It will help speed up the metabolism in the body.

Detox cocktail “Pineapple”

You will need:

• pineapple – 1 pc.;
• coconut milk – 200 ml;
• mint leaves – 2 pcs.

Chop the pineapple and place it with the rest of the ingredients in a blender. Garnish the cocktail with mint. It helps break down fats and normalize the functioning of the gastrointestinal tract.

Detox cocktail “Mysterious Ruby”

You will need:

• beets - 1 pc.;
• apple – 1 pc.;
• celery leaves.

Beets promote effective removal of waste and toxins from the body. Simply whisk all ingredients in a blender.

Smoothie “Green”

You will need:

• cucumber – ½ piece;
• green apple – 1 pc.;
• yogurt – 150 ml;
• spinach – 1 handful.

A green smoothie in a detox program helps supply the body with the maximum amount of vitamins and minerals. Chop large fruits and place in a blender with spinach. Then add yogurt to the container and beat again.

Smoothie “Vitamin Bomb”

You will need:

• green apple – 1 pc.;
• kiwi – 3 pcs.;
• mint – 2 leaves;
• ice.

Kiwi contains many vitamins and minerals. To prepare this healthy smoothie, beat all the ingredients in a blender.

Strawberry smoothie

You will need:

• strawberries - 3 handfuls;
• banana pulp – 1 pc.;
• mint.

To prepare a healthy and tasty smoothie with a creamy consistency, just beat all the ingredients in a blender for 15 seconds.

Smoothie “Watermelon”

You will need:

• watermelon pulp – 100 g;
• tomato pulp – 50 g;
• coconut milk – 200 ml.

The drink not only cleanses the body, but also eliminates obesity. Combine tomato and watermelon in a blender, blend and mix with coconut milk.

Green gazpacho

You will need:

• avocado – 1 pc.;
• pineapple pulp – 200 g;
• spinach – 1 guest;
• lemon juice.

Mix all ingredients in a blender. Dilute with water to desired thickness. You can prepare this dish for yourself for lunch.

Detox salad with almonds and blueberries

You will need:

• lettuce – 1 bunch;
• blueberries - 1 handful;
• almonds – 1 handful;
• sesame - a sliver;
• olive oil – 1 tbsp. l.;
• lemon juice – 1 tbsp. l.;
• honey – 1 tsp.

Tear the salad, cut the almonds into slices. Place them together with the blueberries in a bowl. Prepare a dressing from butter, juice and honey. Dress the salad and sprinkle with sesame seeds.

Detox salad “Cleansing”

You will need:

• carrot;
• beet;
• red cabbage;
• cucumber;
• walnuts;
• dill.

Chop the first three vegetables and cut the cucumber into slices. Chop the nuts and dill. Mix all ingredients and season with olive oil.

4 Detox cocktail recipes

Cocktail recipes

1. Oatmeal cocktail. 2 tbsp. pour 1 cup of oatmeal. kefir and 0.5 tsp. cinnamon. Mix everything in a blender. This cocktail improves the absorption of sugar.
2. Curd cocktail. Mix 100 g of low-fat cottage cheese with a pinch of dill and parsley. Mix everything in a blender and add milk.
3. "Sunny" cocktail. In a blender, mix one bell pepper, persimmon (piece of pumpkin), one carrot, pour yogurt over everything. At the end add a handful of nuts. The shake is rich in fiber.

Healthy Drink Recipes

Mister spinach, kiwi and banana

This drink turns out to be very invigorating, literally giving an energy boost for the whole day. Spinach perfectly collects and removes toxins from the body, kiwi is rich in vitamins and minerals, and more than enough articles have already been said and written about the benefits of bananas.

• Take a bunch of spinach, chop it with a knife, put it in a blender cup.
• Add one banana, cut into layers.
• Peel the kiwi, cut into four pieces and add along with the other ingredients.
• Mix everything at high speed.

This detox cocktail should be taken immediately after preparation; it cannot be stored except in a cooling thermos for one to two hours.

Parsley and cucumber

This recipe is more suitable for big fans of seasonal vegetables, as it has a fresh, invigorating taste. The cucumber consists almost entirely of water, so you definitely won’t be able to gain weight on it. Parsley will provide all the necessary nutrients. Just one hundred grams of the leaves of this plant contain the daily requirement of vitamin C, carotene and other benefits.

• Cut the cucumber into layers, like a banana. Place in a blender bowl.
• Send pre-chopped parsley there.
• Mix everything at high speed.

The drink turns out very light, so it’s better to leave it for the evening.

Apple Banana Smoothie

There is no point in talking about the benefits of bananas. Apples are familiar to each of us from early childhood. Many nutritionists believe that it is enough to eat just one such aromatic fruit every day to preserve beauty, youth, and good health for a long time.

• Peel the banana, cut into slices, and place in a blender cup.
• If you wish, you can not peel the apple, but simply wash it thoroughly. But the core with the seeds needs to be removed.
• Cut the fruit into slices and send after the banana.
• Whisk the mixture until smooth.

The calorie content of such a cocktail is higher than the previous ones, and the sugar content can be very high. Therefore, it is better to drink such a cocktail in the morning or instead of a lunch snack.

Spinach with honey

To prepare this detox smoothie you will need more ingredients than the previous ones. For example, there is ginger, which contains essential amino acids, essential substances, minerals, and vitamins. In addition, the recipe involves the use of apples and a special sweetener - honey, which has great healing potential.

• Take a teaspoon of grated ginger and put it in a blender.
• Top with two bunches of fresh chopped spinach.
• Peel and core the apple, cut into slices, and send there.
• Add two teaspoons of natural bee honey.
• Dilute your preparation with a large glass of cold water (250 grams).
• Mix everything at high speed.

This smoothie cleanses well of toxins, but it is also better not to drink it in the evening, unless as a second snack before dinner.

Broccoli, dill and kefir

This unusual combination is actually a very powerful cleansing drink. Broccoli contains many benefits, including physiologically active substances that can normalize insulin secretion.

• Boil several broccoli florets (150 grams) in lightly salted water. Cool, chop and place in a blender cup.
• Chop a bunch of dill and send it after the cabbage.
• Add half a glass of kefir (100 grams).
• Beat until smooth.

You can drink this detox drink at almost any time of the day.

Cucumber "Borjomi"

This recipe uses a certain mineral water, so if there are contraindications, you should not drink it. If desired, it can be replaced with ordinary clean water, this is quite acceptable.

• Peel the cucumber thinly, cut into slices, and place in a blender bowl.
• We clean the bell pepper, remove the core and seeds, cut into strips, add to the cucumber.
• Wash a small bunch of green onions, chop them, and place them in a cup.
• Sprinkle lightly with lemon juice and also sprinkle with grated ginger to taste.
• Dilute with half a glass (100 grams) of Borjomi.
• Beat at high speed.

This drink can easily replace almost any meal. It will saturate you well, fill you with energy and vigor for the whole day.

Red vegetable smoothie

A very interesting bright burgundy drink is made from raw beets, the benefits of which are undeniable. It tastes not very pleasant, slightly grassy, ​​so many recommend adding about 50-60 milliliters of natural lemon juice. However, all this is optional; some people like this cocktail even more than various sweet options. Moreover, the powerful detox effect is difficult to underestimate.

• Wash the raw beets, peel them, cut them into thin slices, and place them in a blender cup.
• Peel the carrots too, cut them and send them after the beets.
• Sort out a bunch of parsley, wash it, chop it, and throw it in there.
• Peel one clove of garlic and place in a blender.
• Mix everything at high speed until the mixture becomes completely homogeneous.

This cocktail can easily replace any meal. It turns out to be quite satisfying and allows you to quell the feeling of hunger for a long time.

Citrus boom

This cleansing smoothie is so delicious that everyone loves it. It has excellent detox qualities, and at the same time saturates the body with vitamins, minerals and other beneficial substances.

• Peel the orange, divide into slices, and place in a blender.
• Do the same with grapefruit, only you only need half the fruit for the drink.
• Squeeze the juice out of half a lemon and add the zest to the cocktail.
• Peel the banana, cut into slices, and place in a blender cup.
• Add 1-2 teaspoons of honey to taste.
• Brew a large glass of high-quality green tea without additives (250 grams), cool, and pour the contents of the blender.
• Beat on high speed for two to five minutes.

The drink tastes very pleasant, so no one will say for sure that it is some kind of healthy crap. It is better to consume such a cleansing cocktail in the morning or at lunch, or you can replace it with any meal except dinner.

Rules for using and preparing detox smoothies

There are several fairly simple recommendations that must be followed to achieve the most powerful cleansing effect.

• The main types of such drinks can be banana, pear, apple, avocado. This will make them more flexible and pleasant.
• Any drink prepared according to detox program recipes can easily replace a full meal.
• It would not hurt to add dairy and lactic acid products containing a lot of protein to cleansing drinks. Protein of plant origin – ground nuts and seeds of some plants – wouldn’t hurt either.
• You shouldn’t get carried away by heavily diluting detox smoothies with water, otherwise they will become jelly-like, bland, and tasteless.
• Berries - separately, and greens - separately. If you mix everything together, it will be very difficult to drink the incomprehensible “bottle”, despite its enviable usefulness.
• It is best to use shakes for cleansing in the first half of the day. As a last resort, no later than three o'clock in the afternoon. This way, vitamins will be better absorbed and toxins will be eliminated.
• Drink your cocktails exclusively fresh. After standing for just a couple of minutes, they can lose up to half of their beneficial properties.
• Do not strain out the pulp - it contains the lion's share of useful fiber. That’s why they drink such drinks after mixing them first, but not the other way around.
• Stick to the maximum: the best smoothie can have no more than seven ingredients. Everything else will definitely be superfluous, it will spoil the taste, impression, and at the same time reduce the effectiveness of the drink.

For those with a sweet tooth, it is sometimes permissible to prepare such drinks for yourself, adding a little maple or Jerusalem artichoke syrup or honey to them.

Soup recipes for detox program

1. Tomato soup with pepper. Cut 400 g of tomatoes into slices along with 1 onion. Peel 2 red bell peppers and cut into strips. Mix everything, season with 2 finely chopped garlic cloves, 1 tsp. thyme, 1 tsp. olive oil, and place in a preheated oven to bake at 200 ᵒUntil ready. Afterwards, grind everything in a blender and pour in 5 tbsp. vegetable broth.

   

2. Pumpkin soup. Peel the pumpkin and start steaming. Cut 1 carrot into circles or grate it, add it to the steamer with the almost finished pumpkin. After a couple of minutes, add 2 peeled tomatoes at the very end. After 20 minutes, add water to the mixture, add salt, 2 tsp. pumpkin oil, spices to taste. Boil for 5 minutes and let sit before using.

How to start a detox program?

Detox involves switching to a different nutrition cycle. The body only feels bad during the first five days, because it begins to lack refined foods and caffeine.

• You cannot enter the program abruptly ; the new regime consists of preparation, cleansing the body and exiting the diet.
• Vegetarians or raw foodists tolerate detox more easily; they have long eliminated harmful foods from their diet.
• It will be difficult for lovers of coffee and hearty dinners consisting of fried potatoes and meat.
• Start the detox program correctly a month in advance , give up processed foods, meat, sweets, coffee, cigarettes and alcohol.
• Eat small meals, bake or steam dishes , eat more salads from fresh vegetables or fruits.
• With such nutrition, the load on the gastrointestinal tract will decrease, optimism and energy will appear, and a light diet will serve as the key to a successful detox program.

Menu for 3 days for allergies

1st day:

• Breakfast: green apple, 50-70 g of grapes, half a grapefruit. Rosehip decoction or 200 ml of still water.
• Snack: 200 g of vegetable salad (mix cabbage, carrots, apples, tomatoes, pumpkin in equal parts), seasoned with 5-10 ml of oil. 250 ml of freshly squeezed carrot juice or water.
• Lunch: 1/2 cup. brown rice, 70 g boiled chicken fillet without skin. Salad: tomato with grated carrots, dressing with 15% sour cream. A cup of tea or still water.
• Dinner: 1 cup. low-fat kefir, banana, 50-70 g of grapes, a slice of grapefruit. Mint tea.

Day 2:

• Breakfast: 130 g of cottage cheese (0% fat), cocktail (chop or grate 10 g of ginger and mix with a glass of warm water).
• Snack: 100 g bran porridge with honey and vegetable oil, 1 cup. kefir
• Lunch: light vegetable soup, salad (made from fresh cabbage, cucumbers, avocado).
• Dinner: eating green fruits, organic yogurt. 200 ml tea with mint or lemon added.

3rd day:

• Breakfast: Make a smoothie from equal amounts of green apples, cucumber, lemon and white cabbage leaves.
• Snack: salad (mix celery, apple, red cabbage and carrots in equal proportions) and season with 10 ml of vegetable oil. Stack. green tea.
• Lunch: boil 100 g of pearl barley with 80 g of boiled chicken, first remove the skin. Mix with 70 g of tomato or stewed asparagus. A cup of green tea or water.
• Dinner: 250 ml of live yoghurt, eating a small amount of fruit. Stack. water or mint tea.

Menu for cleansing the body for one day

The menu is quite simple, healthy and satisfying. There are foods you're used to and even tasty ideas for healthy snacks instead of crackers, potato chips and sugary desserts. Your detox program for a week may look like this, or you can change products to similar ones in composition.

Breakfast menu

• Green tea;
• Strawberry, banana and spinach fruit cocktail.

Lunch menu

• Water or green tea;
• A large portion of salad with spinach or cabbage, grilled chicken, tomatoes, walnuts, fresh cheese.

Dinner menu

• Chickpea burger with onions, avocado, lettuce, cheese, tomatoes;
• Steamed asparagus;
• Brown rice

Snack ideas

• Greek yogurt with blueberries;
• Apple slices with any nut butter;
• Green juice from fruits and vegetables (preferably make your own).

Menu for 1-3 weeks

A detox program for cleansing the body at home (the menu for 1-3 weeks is presented below) can be developed in advance, which will simplify the purchase of products.

1 day:

• Breakfast: drink ginger tea with 100 g of whole grain bread.
• Lunch: pearl barley or rice porridge with vegetables (150-200 g).
• Afternoon snack: green apples (or baked in the oven with honey), bananas.
• Dinner: stew of steamed vegetables (150 g), 2 boiled eggs.
• Before bed: compote (prunes or dried apricots) 1 cup.

Day 2:

• Breakfast: Smoothie made from various vegetables.
• Lunch: vegetable puree soup, 1 cup. mint tea.
• Afternoon snack: 210 g grapefruit, water.
• Dinner: bananas, vegetable salad 100 g.
• Before bed: dried fruit compote.

Day 3:

• Breakfast: chamomile decoction, 150 g of low-fat cottage cheese.
• Lunch: 200 g of green borscht.
• Afternoon snack: eating green fruits.
• Dinner: berry smoothie, 200 g of vegetables.
• Before bed: fruit juice.

Day 4:

• Breakfast: drink ginger tea (you can add a couple of shares of lemon), green apples.
• Lunch: boil 150 g of beef with vegetables.
• Afternoon snack: 200 g grapefruit.
• Dinner: make a vegetable salad and add 1-2 cherry tomatoes.
• Before bed: 1 cup. warm water with lemon or honey.

Day 5:

• Breakfast: 100 g vegetable salad, chamomile tea.
• Lunch: 200 ml of pumpkin-carrot soup-puree.
• Afternoon snack: nutritious smoothie made from sour apple and natural yogurt.
• Dinner: 200 g of stewed vegetables (without salt).
• Before bed: fresh berry juice.

Day 6:

• Breakfast: drink live yogurt, add fruit either to yogurt or eat separately.
• Lunch: 250 ml miso soup.
• Afternoon snack: berry and fruit cocktail.
• Dinner: salad (cut a cucumber, a couple of cabbage leaves and season with 10 ml of vegetable oil), 1 boiled egg.
• Before bed: a nutritious smoothie.

Day 7:

• Breakfast: honey water and dried fruits.
• Lunch: vegetable puree (250 g), 1 cup. Melissa tea.
• Afternoon snack: bananas or apples.
• Dinner: 100 g of boiled peas and cauliflower.
• Before bed: figs, honey water.

Detox program for a week

The weekly detox diet menu looks a little different. It can be shaped to focus on one specific product throughout the day.

In addition to proper nutrition, for best effectiveness during a week-long detox, consider the following procedures:

• SPA services;
• light gymnastics;
• yoga;
• massage.

Provide yourself with a calm atmosphere and balanced physical activity.

Advice from Margarita Koroleva

A couple of tips from a famous nutritionist:

1. Never eat after 7 pm. At this time of day, metabolism is slow, and food does not have time to be fully absorbed, being deposited in the form of fat cells.
2. Don't feel hungry. Detox should be a natural environment, not a form of starvation. After seven, you can break the rule and eat a pomegranate or drink a cup of green tea.
3. Don't feel thirsty. It is necessary to drink as much and as often as possible to stimulate metabolism.
4. Don't overeat. The principle of eating the entire portion should be abandoned. Chew your food slowly and thoroughly, enjoying its taste.
5. Positive attitude. It is necessary to get rid of pessimism, apathy and depressed mood. Set a goal for yourself and always go towards it.

A properly designed detox program menu will help you get rid of health problems at home. If you follow the rules, your body will soon enjoy the functionality of all organs and good health.