How to cook pancakes according to Dukan on attack

Pancakes are a traditional dish of Russian cuisine. There are a huge number of cooking options; every family has a signature recipe. Meat or vegetable filling turns a pancake into a hearty dish, cottage cheese or jam into a dessert, you can even make a cake from them!

What to do if excess weight or diabetes forces you to go on a diet? In most healthy eating systems, it is sweet and starchy foods that are prohibited. Refined sugar and wheat flour contain many calories, but are poor in composition. They do not contain nutrients and vitamins.

Dr. Dukan's nutritional system comes to the aid of people who decide to fight extra pounds. Instead of traditional recipes, she uses similar ones, only from acceptable and healthy products.

Dukan Diet Recipes: Dukan Pancakes

Prepare the following ingredients:

Prepare the pancakes in this order:

1. mix all ingredients in the order indicated: beat eggs, add milk, baking powder, cottage cheese, starch, sweetener and vanillin (except boiling water!);
2. Use a whisk to bring the mixture until smooth (only grains of cottage cheese will remain, but that’s okay);
3. pour boiling water while stirring vigorously.

I pour boiling water into a tablespoon over a separate bowl so as not to overdo it with the amount of water, and only then pour it into the pancake mixture.

The Dukan pancake batter turns out to be very liquid, don’t be alarmed!

I bought a frying pan with a diameter of 12 cm especially for preparing them, so I got 10 pancakes. In a regular frying pan you can cook about 4-5 pieces. I pour the dough not with a ladle, but with a spoon: I have measuring spoons and the largest of them is 25 ml. - this is just enough to cook a micro pancake in a micro frying pan.

Grease a frying pan with a few drops of vegetable oil and fry over medium heat. The pancakes turn out tender, thin and holey. Of course, you can’t lubricate them with oil, so it will be tastier and more satisfying with the filling.

Classic recipe for attack

The attack is called the first 4-5 days of nutrition according to Dukan. During this period, there is a complete rejection of carbohydrates, the diet includes only protein foods: lean meat, dairy products, eggs.

The role of flour in the recipe is played by oat bran. They are a key product in the diet and are consumed daily. Instead of sugar, a sweetener is used, and baking powder will make the pancakes fluffy.

• skim milk 1 cup
• cottage cheese 0% 60 g
• chicken egg 2 pcs
• oat bran 30 g
• sugar substitute 10 g
• salt ½ tsp.
• baking powder ½ tsp.

You can serve pancakes with unsweetened low-fat yogurt.

Nutritional value per 100 g:

Dukan pancakes with cottage cheese

We will need the following ingredients for the curd filling:

Mix all ingredients thoroughly and bring to the desired consistency with yogurt. Make sure that the filling is not too liquid, otherwise it will leak out of the pancakes. Yogurt can be either with pieces of fruit or regular. You can use kefir instead of yogurt.

For clarity, I suggest watching a video of making pancakes according to the Dukan diet:

New Year's Caesar salad according to Dukan recipe

The difficulty of this salad lies in the preparation of the croutons. Some people do it very simply and use bran in capsule form instead. You can get a little clever by mixing ground oat bran with an egg and a small amount of cottage cheese, salt and soda. The dough is made from these components. First, it is baked like regular bread, and then cut into cubes and dried a little more in the oven.

1. For the base of the salad you need cherry tomatoes, lettuce, boiled eggs. You can also use chicken eggs, but, of course, in the classic recipe, preference is given to quail eggs. Chicken pieces are fried in a non-stick frying pan and also added to the salad, along with croutons.
2. Next you just have to dress the salad. In this capacity, you can use the classic Caesar sauce, because its recipe fits perfectly into the rules of the Dukan diet.

Several filling options for Dukan pancakes

For variety, you can alternate the fillings:

1. dressing sauce for meat and fish dishes (it is thicker);
2. canned fish in its own juice, boiled finely chopped eggs, green onions and salad dressing (you can just kefir or 0% fat yogurt, salt and spices to taste;
3. crab sticks, eggs and salad dressing;
4. cream for the “Ryzhik” cake;
5. cheese dressing for crab tubes;
6. simple chocolate spread: 1 gr. Dissolve Fitparad sweetener in 1 tbsp. water, add 3 tbsp. COM (60 gr.) and 1 tsp. (9 gr.) cocoa powder without sugar up to 11% fat;
7. just 0% fat yogurt with or without fruit pieces.

The last option is the simplest, fastest and very tasty.

I’m sure you still have a lot of ideas about what you can deliciously wrap these Dukan pancakes with. The recipe is suitable for Attack, Alternation and Consolidation. I look forward to your suggestions and comments

Inexpensive salads according to the Dukan attack diet

The first stage of the Pierre Dukan diet is the most difficult; during it you cannot even eat vegetables, only protein foods and bran. Only green onions are allowed. In the next stages, you can eat vegetables more easily.

Ingredients:

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• Eggs - 6 pieces
• Canned fish - one jar
• Onion - 1 piece
• Vinegar - half a teaspoon
• Crab sticks - 8 pieces
• Low-fat cottage cheese - two large spoons
• Mustard - 1 teaspoon
• Salt - to taste

Preparation:

1. Boil the eggs, peel them, separate the whites and yolks from each other
2. Marinate onion rings in vinegar, water and salt
3. Slice the crab sticks
4. Remember canned food with a fork or other cutlery
5. Grate the eggs, and rub two yolks into another container (they will be needed for Dukan mayonnaise)
6. Mayonnaise is easy to prepare - take it, mix the yolks with cottage cheese, mustard, beat the mixture with a blender
7. Then lay out the cooked products in layers, place the fish down on the dish
8. Lubricate it with the prepared sauce
9. Next layer: onion, mayonnaise
10. Then: half the grated egg whites, mayonnaise
11. We also spread the crab sticks with sauce.
12. Fifth layer - the second half of the proteins with mayonnaise
13. Place grated yolks on top and do not grease
14. Place the salad in the refrigerator for 40 minutes, then serve for your meal.

Pancakes according to Dukan: 9 simple and delicious recipes

Making pancakes according to Dukan is not difficult. This will require a little patience and the availability of all the necessary products in the kitchen.

To make the snack not only aromatic, tasty, but also healthy, you should follow certain recommendations:

1. To enhance the adhesiveness of the composition, so that the consistency becomes viscous, it is necessary to dilute the bulk components only with hot water.
2. The finished batch should be kept for 7-12 minutes, after which you can start frying.
3. The bran mixture must be stirred periodically during cooking, as the heavy components quickly settle to the bottom of the bowl.
4. The amount of salt used for cooking should be minimal. Too salty food contributes to fluid retention in the body, causing swelling.
5. Ingredient content may vary depending on preference or approved products on hand.

Pancakes with bran (a mixture of bran, starch, milk powder)

The dietary dish includes the following ingredients:

• corn starch – 25 g;
• oat, wheat bran – 100 g;
• powdered milk – 50 g;
• a raw egg;
• kefir – 80 ml;
• salt, sweetener;
• baking powder – 10 g.
• boiled water.

Cooking instructions:

1. Take a deep bowl. Break one egg into a container, add spices to taste and beat thoroughly with a whisk.
2. Pour warm kefir into the mixture.
3. Stirring constantly, add all dry ingredients.
4. If the mixture is too thick, dilute with a small amount of boiling water.

For baking you will need a non-stick frying pan. The pancakes turn out quite dense and rosy. The hot appetizer can be decorated with fresh berries or herbs.

Dukan pancakes without bran (starch and cottage cheese)

At first glance, any Dukan baked goods are unthinkable without bran. However, the author pleasantly surprises his fans with a recipe based on cottage cheese.

To prepare, you only need a few ingredients:

• starch - 0.5 cups;
• soft curd – 50 g;
• skim milk - a little less than half a glass;
• eggs – 2 pcs.;
• spices;
• soda - on the tip of a knife;
• water.

• beat eggs with sugar substitute and salt;
• Mash the curd with milk, pour into the composition;
• then add a mixture of starch and soda;
• Gradually add boiling water to the contents until a creamy mass is obtained.

Preheat the pan well before baking. If necessary, grease the bottom with a small amount of oil. Eating treats is allowed from the second stage of the diet.

Pancakes with starch

Starting from the “Alternation” phase, the list of acceptable products expands significantly. You can enjoy fluffy pancakes in the morning without violating the principles of proper nutrition.

You will need 5 components:

• corn starch – 30 g;
• natural yogurt – 80 g;
• egg;
• soda;
• salt.

Cooking method: Grind the egg with salt. One by one, add the remaining ingredients. Mix the mixture with a whisk. Let sit for a while until bubbles appear. Oven on a hot surface. Serve the finished pancakes with low-fat cheese.

Without starch (bran mixture)

For those who do not like to waste time looking for ideas for dietary culinary products, Dr. Dukan does not prohibit sticking to the usual recipe using flour, but not regular flour, but bran flour.

Required components:

• any ground bran – 0.5 cups;
• egg;
• kefir – 2 tablespoons;
• a pinch of soda;
• permitted spices;
• boiling water.

• Ø beat the egg in a deep bowl;
• Ø pour in the fermented milk product;
• Ø pour flour into the mixture, add bulk ingredients;
• Ø mix the composition, dilute with hot water to the required consistency.

Bake in a well-heated frying pan without oil. The finished product should preferably be consumed in the first half of the day.

With milk (milk powder, starch)

An easy, quick snack option. Just a couple of minutes to prepare.

Required:

• powdered milk - 2.5 tablespoons;
• 3 eggs;
• oatmeal – 1 teaspoon;
• baking powder;
• spices.

How to bake: Combine all ingredients, add spices to taste. Fry in a dry frying pan. A dietary snack, can be used for a snack or as a dessert for tea.

Pancakes with meat filling

Meat appetizer is an ideal option for a hearty addition to lunch. Meat should be lean varieties. It’s best not to take store-bought minced meat, but to make it yourself from chicken breast or lean pieces of beef.

To prepare the dish, you will need very little time and a familiar list of ingredients:

• bran flour - 3 tablespoons;
• 2 eggs;
• half a glass of milk;
• water;
• a little soda;
• salt.

For filling:

• twisted meat – 300 g;
• 1 medium onion;
• spices.

1. Shake the eggs with salt, add a pinch of soda.
2. Pour in skim milk.
3. Pour flour into the resulting mixture in small portions, constantly stirring the mixture so that lumps do not form. If the dough is too thick, dilute the contents with boiled water.
4. Add a couple of drops of vegetable oil to the pan and heat it well before baking.

Prepare the filling: simmer the meat and onions in water, without adding any fat.

Place fried minced meat into cooled pancakes. Sprinkle the finished tubes with fresh dill.

Dukan banana pancakes

A sweet dessert prepared according to a special recipe is a good alternative to store-bought confectionery baked goods.

You will need the following components:

• oatmeal – 1 cup;
• one ripe banana;
• 60 g almonds;
• soy milk – 300 ml;
• vanillin;
• cinnamon;
• nutmeg;
• baking powder.

• grind the nuts, mash the banana pulp;
• transfer the prepared products into a deep bowl, pour in the soy mixture;
• slowly add flour and spices to the consistency;
• knead the contents until smooth.

The dough should be quite dense. Fragrant banana panteiki will lift your spirits and give you energy for the whole day. You should not abuse this delicacy during the period of active weight loss. The daily norm is 2-3 pieces in the morning with tea.

Pancakes with curd

A tasty and satisfying dish that will be a real find for breakfast. Using a step-by-step recipe, you can enjoy your food and not worry about your figure.

For the test you will need:

• egg – 2 pcs.;
• corn starch – 25 g;
• a glass of milk;
• vanillin – 5 g;
• sweetener tablet;
• a pinch of salt.

150 g of unsweetened cottage cheese is used as filling.

Step-by-step cooking scheme:

1. Beat the eggs with a mixer, pour in the milk.
2. While stirring the mixture, add starch and flavoring.
3. Crush the sweetener tablet and add to the mixture.
4. Mix everything thoroughly and add salt.

The dough should be runny. Pour the mixture into a thin layer and fry on both sides. Wrap cottage cheese in warm pancakes. The finished dish can be supplemented with natural raspberry jam.

With kefir (a mixture of bran and starch)

An affordable snack option made from simple ingredients:

• a glass of low-fat kefir;
• any bran – 45 g;
• 2 eggs;
• a tablespoon of starch;
• soda;
• spices - to taste.

• pour bran into a deep container,
• pour kefir, let stand for 10-15 minutes;
• grind the eggs, pour into the swollen mixture;
• add starch and soda, salt;
• beat the mixture with a whisk.

To make the pancakes more airy, leave the prepared dough in a warm place for another 20 minutes.

Classic pancakes according to Dukan recipe: Attack

The first period of a weight loss program is the most difficult. The duration of the phase ranges from 2 to 10 days, depending on the excess weight of the person losing weight.

The presence of baked goods in the diet allows you to comfortably withstand the stage of serious restrictions. Dukan offers his own version of morning pancakes, which are allowed during the Attack.

Classic composition:

• oat bran – 35 g;
• egg;
• a glass of skim milk;
• curd mass – 50 g;
• baking powder;
• salt.

1. Grind the bran using a blender.
2. Beat the egg, add the grated salted cottage cheese.
3. Add bran and baking powder to the mixture.
4. Add milk, stir until smooth.

Place the dough in small circles on a hot surface. The baked goods are satisfying and low in calories.

How to properly prepare cheesecakes according to Dukan for “Attack”

A feature of the Dukan diet is the consumption of large amounts of protein foods.
Such food satisfies well and helps not to break down under conditions of severe dietary restrictions. A typical protein dish of this diet is cheesecakes. They are cooked in the oven, microwave, double boiler or in the classic way - in a frying pan. Some recipes suggest adding bran to such cheesecakes, but you can make this dish without it. The Pierre Dukan diet is divided into several stages, one of which is “Attack”. The duration of this period is determined for each person individually and depends on the state of his health and the set goal of losing weight. It can be from 3 to 7 days.

At this time, it is allowed to eat protein foods, so one of the most common dishes for this period are cheesecakes. It is forbidden to add sour cream, sweet sauces, sugar, etc. to them. This dish is prepared from cottage cheese; it is allowed to use bran. To improve the taste, you can sweeten the dough for cheesecakes a little by adding stevia, Jerusalem artichoke syrup, fructose and other natural or artificial sugar substitutes. The volume of sweets should be strictly limited. It is allowed to add a little spice.

The Dukan diet does not allow adding vanilla sugar to cheesecakes; vanillin or natural vanilla can be used for this purpose.

To prepare cottage cheese according to the traditional Dukan diet recipe you will need:

• 200 g of cottage cheese with 0% fat content;
• 1 chicken egg white;
• 3 tbsp. l. bran from oats or wheat;
• 1 pinch of salt;
• 1 pinch of fructose;
• vanillin on the tip of a knife;
• baking powder at the end of the knife.

1. 1. Combine all ingredients and mix the dough until smooth.
2. 2. Heat a non-stick frying pan.
3. 3. Make round cheesecakes no more than 15 mm thick from the resulting mass.
4. 4. Fry them in a frying pan without oil on both sides to form a golden brown crust.

Garnish the dish with a mint leaf and serve with herbal tea.

In this case, it will take longer to prepare the cheesecakes. They will be ready in the oven in 40 minutes. You can eat such cheesecakes not only at Ataka, but also at other stages of the diet, since their calorie content is very low and does not exceed 300 kcal per serving.

In order not to increase the energy value of this dish, you do not need to add sour cream or any other sauces. You shouldn’t get carried away with a sweetener either, since just 5 g of stevia gives an increase in calorie content of 100 kcal.

Ingredients for preparing the dish:

• 250 g of curd mass with a fat content of no more than 2%;
• 3 tbsp. l. bran from wheat or oats;
• 2 chicken eggs;
• 1 tbsp. l. stevia;
• a pinch of cinnamon powder;
• a pinch of vanillin;
• baking powder at the end of the knife.

1. 1. Mix all components to obtain an even, homogeneous mass.

2. 2. Make round cheesecakes and place them on a baking sheet lined with parchment and greased with butter.

3. 3. Place in an oven preheated to +180 degrees and bake for half an hour.

These cheesecakes are good served with tea instead of breakfast or snack.

Attack: pancakes

The Dukan diet is divided into specific stages. And the first of them is Attack, which is quite tough. But even there you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it great?

Grocery list:

• a pair of chicken eggs;
• a couple of tablespoons of low-fat curd or cottage cheese;
• double rate of skim milk;
• 20 gram shot of boiling water;
• a tablespoon of bran, which needs to be ground into flour;
• sweetener to taste;
• half a teaspoon of ripper.

How to do:

1. Using a mixer, beat the eggs into a fluffy foam.
2. Pour milk and liquid sweetener into them in a thin stream, whisking continuously.
3. Now it’s time to add cottage cheese. Beat until lumps disappear.
4. Mix the bran with the cultivator and add it to the main mass.
5. Without stopping whisking, pour in boiling water.
6. Let it stand for a quarter of an hour and you can start baking in a dry Teflon pan.

With bran and more...

Those losing weight according to Dukan know exactly their daily intake of certain foods. For this recipe, three such products are used: corn starch, skim milk powder, and oat bran. Therefore, you need to be careful not to go too far according to your norm.

Grocery list:

• a couple of tablespoons of oat bran;
• half a tablespoon of corn starch;
• a tablespoon of skim milk powder;
• egg;
• one and a half 50-gram shots of kefir;
• water;
• sweetener and flavoring to taste;
• a pinch of salt;
• a little ripper.

How to do:

1. Using a fork, beat the chicken egg with salt and sweetener until smooth.
2. Due to the fact that the pancakes are made with kefir, they turn out tender. Add it and mix. We introduce the ripper.
3. Add bran and mix again, let it swell a little. A quarter of an hour will be enough.
4. Mix starch and milk powder. Add them to the main mixture. If it turns out to be thick, add a little water to give it the desired consistency.
5. Bake in a hot Teflon pan without using any fat. Do not make them too large, otherwise there is a risk of tearing them when turning them over.

Olivier salad according to Dukan recipe step by step recipe with photos

To prepare this salad we will need:

• One chicken breast
• Four pickled gherkins
• Mixed vegetables (green beans, carrots)
• Three eggs
• Sauce (recipe below)
• Greenery

Boil chicken, vegetables, eggs until cooked. Finely chop all ingredients and mix.

And now the composition of the sauce:

• Soft cottage cheese or low-fat yogurt without additives
• Soy sauce
• Mustard to taste

Now mix the sauce with the salad, sprinkle with herbs. Olivier according to Dukan is ready!

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe turn out to be very tender and simply melt in your mouth. It is also important that they are prepared with cinnamon, which is not only aromatic, but also helps with weight loss. If cinnamon isn't one of your favorite spices, just leave it out. And if you don’t use a sugar substitute, these pancakes will be an excellent base for filling with minced meat and onions. Even those who are not on a diet will appreciate this dish.

Grocery list:

• a tablespoon of low-fat cottage cheese of soft consistency;
• a couple of tablespoons of corn starch;
• 100 gram shot of skim milk;
• an incomplete 50-gram shot of boiling water;
• a pair of chicken eggs;
• a teaspoon of liquid sweetener;
• a pinch of salt;
• a pinch of cinnamon;
• a pinch of soda.

How to do:

1. Add eggs to the curd and mix.
2. Add salt, soda, cinnamon and sugar substitute. Mix.
3. Provide half the normal amount of milk. Mix.
4. Add all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of the pancakes.
5. Dilute with the remaining milk and pour in boiling water, quickly stirring the dough.
6. Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

Starch: pancakes with and without it

Traditional pancakes contain flour, which is not allowed on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• half a teaspoon of ripper;
• egg;
• a pinch of salt;
• a couple of tablespoons of kefir;
• a tablespoon of soy isolate;
• a tablespoon of bran flour;
• water is needed to give consistency.

The recipe with starch is simpler. And most often, the products listed below are available at home in almost everyone losing weight according to Dukan.

For it, mix the following products and bake:

• egg;
• a pinch of salt;
• sweetener for sweet pancakes;
• a couple of tablespoons of cornstarch;
• ripper on the tip of the knife;
• one and a half 100 gram shots of kefir;
• a third of a 100-gram shot of boiling water.

Caesar salad according to Dukan recipe with photos 2020

Ingredients:

• Lightly salted red fish (without adding oil);
• 1 tomato;
• 1 cucumber;
• 1 chicken egg;
• Lettuce leaves;

Preparation:

1. For dressing: 100 g of low-fat classic yoghurt, lemon juice, mustard.
2. We tear the lettuce leaves, well washed and dried with a paper towel, into a deep bowl with our hands.
3. Cut the boiled egg into small slices. We also chop cucumbers and tomatoes.
4. Prepare salad dressing by mixing yogurt with mustard and lemon juice.
5. All vegetables are mixed with dressing and placed on a plate.
6. The salad is topped with pieces of egg and red fish.

Pancakes with milk

These pancakes are very tender and are an excellent solution for a quick snack or breakfast. And with them your figure will not suffer one bit. The main thing is not to go over the daily allowance of acceptable but limited foods. And if this rule is followed, then your favorite delicacy will become available even for daily consumption.

Grocery list:

• a couple of teaspoons of skim milk;
• six teaspoons of skim milk powder;
• two large chicken eggs;
• a third of a sachet of ripper;
• one and a half teaspoons of corn starch;
• a pinch of salt;
• sweetener optional.

How to do:

1. Mix dry ingredients.
2. In a separate bowl, beat milk and eggs.
3. Combine both mixtures. Stir and leave to swell for a quarter of an hour.
4. Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with curd or meat filling.

Kefir pancakes

Also a very simple but delicious pancake recipe. You can eat them at least every day, because all food standards are met.

Grocery list:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• 100 gram shot of low-fat kefir;
• a tablespoon of starch;
• a pair of chicken eggs;
• a pinch of salt;
• sugar substitute as desired and to taste;
• a pinch of soda;
• a little boiling water.

How to do:

1. Mix the bran and pour kefir over it. Leave for a quarter of an hour for them to swell.
2. Beat eggs with salt and sugar substitute.
3. Add starch to them. Mix.
4. Add the mixture to the bran component.
5. Dissolve soda in a small amount of boiling water and add to the main dough.
6. Cover with cling film and leave for another quarter of an hour.
7. Mix. Then you can start baking pancakes.