The tripe is the front part of the cow's stomach. However, quite often many people refer to all the internal organs of an animal as tripe. This fact must always be taken into account so that there is no confusion in the store during the purchase. Trip is a by-product and may have a second name: beef tripe.
The tripe consists mainly of muscle fibers. Cooked tripe has a dense consistency, yellow-grayish color, and a specific aroma and taste. Offal can be found on sale unprocessed and already fully prepared for cooking. When buying tripe, it is best to choose the second option, since you will have to tinker a lot with unprocessed offal. The process of preparing tripe can also be difficult. Therefore, even despite the low cost, this by-product is not particularly popular.
Properties of tripe
Offal contains a fairly large amount of vitamins, among which vitamins B1, PP, B2, H, B12 are of particular value. In addition to vitamins, the offal contains various useful minerals, such as: iodine, zinc, copper, selenium, calcium, iron, magnesium, sulfur, potassium, phosphorus and some others. In addition to all this, the composition of tripe includes several essential substances that have antioxidant properties.
Carbohydrates are completely absent from tripe. Most of it is protein and very little fat. The ratio of proteins and fats is as follows: proteins -14.8 grams, fats - 4.2 grams. The calorie content of the offal is equal to 97 kilocalories. On average, the weight of one piece is about 1200 grams.
Chicken calorie table per 100 grams
The calorie content table per 100 g will help you determine as accurately as possible what the nutritional value is in different parts of the carcass, and how it changes depending on the method of cooking the meat.
Among most types of meat, chicken stands out for its dietary properties and high content of protein and other useful elements. Nutritionists advise athletes, children and those losing weight to use this product daily.
Due to the fact that many people love chicken meat, nutritionists decided to introduce it into dietary programs. Its main advantage is that you can get enough of it with just the first bite. In addition, it is considered the most useful and dietary. It contains only 10% fat, a lot of protein and up to 90% amino acids. But there is little cholesterol.
Despite the fact that the meat is valuable, the skin is not only not healthy, but even harmful, as it contains cholesterol. This is why most diets involve chicken breast or fillet. In addition, for a healthy diet, it is better to buy domestic chicken rather than broiler raised in artificial conditions. Who is interested in how many calories are in chicken, it is worth saying that the calorie content depends on the cooking method.
Benefits of tripe
Trip is not such a popular food product, so few people know about its beneficial properties. Due to the absence of carbohydrates, this by-product does not increase blood glucose and has a beneficial effect on patients with diabetes. Including tripe in your diet will immediately lead to an improvement in the nervous and digestive systems. The condition of the mucous membranes also improves. In addition, it has been proven that regular consumption of this by-product will improve your skin.
Offal is classified as a dietary product, so it can be safely included in the diet menu. Dishes made from tripe will perfectly diversify the dietary table, and the rich broth will quickly saturate the body, without harming the figure at all. After some research, it was found that tripe soup can lift your spirits, banish insomnia and relieve fatigue.
How to clean
The taste, aroma and appearance of a beef tripe dish largely depend on how it is cleaned. The offal is poured with boiling water for 10 minutes, washed thoroughly and cleaned off with a knife any particles of dirt, food debris, film, mucus, and fat. The process can be simplified by using a clean toothbrush or sponge. The tripe is left in cold water with vinegar for 3 hours, then rubbed with rock salt and after half an hour washed under running water. In case of severe contamination, beef tripe is immersed in lime and soaked for an hour in a weak solution of water with potassium permanganate or 20 ml of hydrogen peroxide.
Use of tripe
The preparation of tripe must be approached skillfully, because improperly prepared offal has a specific repulsive odor and tastes like rubber. Before preparing any dish from tripe, it must be boiled, and the cooking time is very long, about five to six hours. After that, boiled tripe can be prepared in a variety of ways: frying, stewing, baking, making rolls from it, adding it to salads and soups.
Trip goes well with potatoes, pasta, rice, herbs, vegetables, many spices and some cereals. In the Caucasus, a special broth is prepared from tripe, which is called khash and is consumed not only as a regular dish, but is also used to combat hangovers. Offal is not very suitable for stuffing, but if you do it in a special way, you can prepare a unique dish called hagis.
You can check the readiness of the tripe with a knife; if it goes into it smoothly and easily, then the dish is completely ready. Dishes with tripe are usually served hot or warm. Trip rolls and cold appetizers are served straight from the refrigerator.
Scar selection and preparation
In retail outlets you can find both peeled and unpeeled tripe. In the second case, preparation becomes much more complicated, but the result is worth the effort.
To choose a high-quality offal, you must first pay attention to the following criteria:
Uncleaned scar has gray fibers on the surface, a characteristic odor and an elastic structure.- Cleaned meat, on the contrary, will be light gray, almost creamy in color, with a pleasant smell of fresh meat and the same dense and elastic surface. If the smell is unpleasant, then this is a stale product and you shouldn’t buy it.
- The presence of mucus, dark spots or areas of rot indicates that the product is spoiled and unsuitable for food.
Recipes
Hashi
Products and ingredients:
- beef legs – 150g
- peeled tripe – 225g
- garlic - 8g
- beef lard - 15g
- rennet - 50g
- milk - 30g
- wheat bread - 20g
Preparing the Hashi recipe:
Grind the kidney lard in a meat grinder and place in a cauldron along with beef legs, rennet and pieces of tripe. Wait until all the juice has evaporated, add boiling water and cook until the meat separates from the bones. Twenty minutes before turning off, throw in the bread soaked in milk. Remove bones. Add salt and garlic to the soup.
Beef leg and tripe hash
Products and ingredients:
- beef legs - 1.5 kg
- radish - 1 pc.
- parsley, basil, tarragon - to taste.
- tripe - 500g
- garlic - 2-3 heads
Preparing the recipe for Khash from beef legs and tripe:
Chop the beef legs and start cooking over the fire. Separately, you need to boil the tripe, chop it and put it in a pan with the meat. Khash can be considered ready when the meat separates freely from the bones. Herbs and spices are used for decoration.
Chicken breast for weight loss
Losing weight on chicken fillet is simple and pleasant. You can prepare a lot of hearty and tasty dishes that will not be deposited with fat on the sides. In this case, the daily amount of calories can be reduced to 1100.
Nutritionists have developed several effective chicken diets. Their basis is rapid weight loss without return, benefits for the body, the ability to prepare simple and tasty dishes from chicken fillet.
Some important points:
- You can’t eat the skin - it contains a lot of fat, and substances that are used in the rapid raising of poultry - hormones and antibiotics.
- Use the healthiest processing methods for preparing dishes.
- Prohibition of adding salt. It can be replaced with soy sauce.
- Eat at least 5 times a day.
Diet for a week:
- Day 1 – boil 150 g of rice and half a kilo of chicken fillet. Divide food into 5 meals, drink coffee and tea without milk or sugar.
- Day 2 – 700 g of boiled meat and 500 g of pineapple in syrup.
- Days 3 – 4 – 5 – fruit and vegetable. Eat 150 g of cabbage, 5 medium green apples and 2 carrots in any form - whole or in a salad.
- Day 6 – 7 – 700 g of boiled fillet and 100 g of lettuce. You can drink 200 g of low-fat kefir at night.
Now many people are becoming adherents of proper dietary nutrition. Organizing a balanced diet allows you to prevent the occurrence of a variety of health disorders, improve the general condition of the body, and add vigor and efficiency to the body. In addition, dietary nutrition allows you to get rid of extra pounds and quickly recover from various diseases. One of the most popular products for a healthy diet is chicken fillet. Let's find out what nutritional value boiled chicken fillet has, give the calorie content per 100 grams, and also look at dietary recipes with this product.
Calorie content of boiled chicken fillet
Boiled chicken fillet per 100 grams has low energy value. This is one of the low calorie foods. One hundred grams of such meat contains only one hundred and fifty-three kilocalories, a little more than thirty grams of protein and about three and a half grams of fat. This product is excellent for dietary nutrition.
Here’s what you can cook using boiled chicken fillet (dietary recipes):
Chicken fillet in the oven with ginger and honey
To prepare such a delicious dietary dish, you need to prepare four chicken breasts, a tablespoon of honey, a quarter teaspoon each of ground ginger and black pepper. You will also need a tablespoon of orange juice, a third of a glass of crushed natural corn flakes (no sugar) and half a teaspoon of dried parsley.
Grease a baking dish with olive oil. Place the washed and dried breasts into it. Combine honey with orange juice, pepper and ginger in a separate container. Lubricate the carcass with this marinade. Also combine corn flakes with parsley and sprinkle this mixture on top of the breasts.
Preheat the oven to one hundred and eighty degrees and place the mold in it. Cook the meat for twenty minutes. Check the breasts for doneness with a toothpick - they should not release any pink juice.
Dietary chicken fillet meatballs
To prepare such a very simple and easy dish, you need to prepare two hundred fifty to three hundred grams of chicken fillet, a couple of pieces of loaf and one egg. If desired, the dish can be salted and spices added to it.
Grind the breast into mince. Separate the white from the yolk and add it to the chopped meat, mix well. Next, pour boiling water (a small amount) over the broken loaf and mash it with a fork until it becomes a paste. Mix the bread mass with the minced meat and stir until smooth. Add salt and season as desired.
Form small balls from the minced meat and place them in salted boiling water. Once the meatballs float, reduce the heat and cover the pan with a lid. Boil for ten minutes.
Dietary chicken fillet soufflé
To prepare such a very tasty and delicate dietary dish, you need to prepare eight hundred grams of chicken fillet, one hundred and fifty to two hundred milliliters of cream, a couple of eggs and a certain amount of salt, depending on your taste preferences.
Wash and dry the chicken fillet. Grind it and pass through a meat grinder. Separate the whites from the yolks. Add the yolks to the minced meat and pour in half the cream.
Beat the egg whites with a pinch of salt until stiff peaks form. Stir the minced meat and gradually add the remaining cream into it. Next, gradually stir in the whites so as not to lose their airiness. Transfer the resulting mixture into silicone molds.
It is best to cook steamed chicken soufflé in a slow cooker or double boiler. You can also use a microwave for this purpose. The duration of steaming is approximately forty to fifty minutes.
Chicken fillet with leeks
To prepare such a delicious dish, you need to prepare eight hundred grams of chicken fillet, two hundred grams of leeks and two hundred grams of carrots. You will also need three hundred milliliters of water, half a teaspoon of grated lemon zest, fifty grams of tomato paste and a tablespoon of finely chopped parsley. Use salt depending on your taste preferences.
First of all, cut the leeks and carrots into slices and add salt to them. Cut the chicken into portions. Salt all prepared ingredients to taste. Place meat and vegetables on a baking sheet.
Mix water or low-fat chicken broth with tomato paste, sprinkle with lemon zest and add salt. Stir. Pour this mixture over the chicken.
Preheat the oven to two hundred degrees and place a baking sheet in it. Bake the chicken and leeks for forty-five minutes. Sprinkle the finished dish with finely chopped parsley.
Vegetable stew with chicken fillet
To prepare such an easy and tasty dish, you need to stock up on one or two chicken breasts, two hundred and fifty grams of broccoli, two hundred and fifty grams of white cabbage and two hundred grams of spinach. Also use one large bell pepper and some salt, depending on your taste preference.
Peel the chicken breasts and cut into portions. Chop the white cabbage quite coarsely, and divide the broccoli into florets. Cut the pepper into strips. Place the prepared chicken in a fairly deep fireproof pan and add salt. Next, lay out the vegetables and add water so that it covers the dish.
Bring the stew to a boil and add salt. Then reduce the heat and simmer for forty minutes.
White chicken meat (fillet) forms the basis of every person’s diet, because it contains substances that take part in building muscles, give strength and energy for life, and the fillet itself is extremely useful. In addition, the calorie content of chicken fillet is low compared to alternative types of meat and poultry, which makes it possible to use it even in dietary nutrition.
At the same time, chicken fillet is quite nutritious, which is explained by its nutritional value and rich composition. It, as a rule, contains a minimum of fat and carbohydrates, but a large amount of protein and other useful substances makes it an indispensable “building material” for muscles.
It is best to buy chilled chicken fillet; you can cook it by boiling, stewing, frying, steaming, grilling, etc. However, it should be remembered that the calorie content of chicken fillet will depend on the cooking method, therefore, for example, the calorie content of fried chicken fillet will always be an order of magnitude higher than boiled or baked. Let's take a closer look at how many calories are in chicken fillet depending on the cooking method, as well as its composition.
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