Rating of vitamins 2020, top of the best vitamin and mineral complexes

The body of both men and women needs the optimal content of vitamins and minerals. But the modern rhythm of people’s lives often leads to the fact that their body begins to experience a deficiency in the microelements it needs. Against this background, women and men begin to develop various pathologies of the circulatory and cardiovascular systems, the condition of the skin, hair, and nails worsens, the functioning of the digestive system is disrupted, and the level of potency in men decreases. In order to prevent the development of such abnormalities and compensate for vitamin deficiencies in the body, medical experts often recommend taking vitamins in tablet form.

The 2020 vitamin rating presented in this review will help everyone make the right choice. Indeed, in order to get the necessary effect from taking such drugs, it is important to know that vitamin-mineral complexes for men and women differ not only in their effect, but also in their composition, since the needs of the male and female body for vitamins and minerals are also very different.

The best all-purpose vitamins

Universal complexes contain an average concentration of vitamins and minerals. Supplements for family use are usually approved for use from 12 years of age and are affordable. Don’t expect miracles from such vitamins in the form of preventing hair loss, strengthening nerves, increasing tone and other pleasant bonuses. Their task is to compensate for the deficiency of nutrients not obtained from a standard diet.

Now Foods Daily Vits

★★★★★

Bio Energy VitaMin Complex from A to Zn

4.8

★★★★★

editorial assessment

93%

buyers recommend this product

A budget domestic complex of vitamins and minerals will support metabolism, strengthen the immune system and replenish the deficiency of nutrients if you adhere to a strict diet. The drug is taken 1 tablet 2 times a day with food. The duration of the course is from 1 to 3 months.

Each tablet contains the average daily requirement of 13 vital vitamins and 11 minerals. As a result, taking such a complex will definitely not provoke hypervitaminosis, but will support good health, strong immunity and external attractiveness.

Advantages:

Safe composition;
Versatility;
Suitable for long-term use;
Does not provoke nausea;
Affordable price (about 220 rubles for 60 tablets).

Flaws:

Ineffective for vitamin deficiency.

Looking for budget vitamins to maintain good health? Pay attention to the complex “from A to Zn”. A good drug for preventing vitamin deficiency and enriching the daily diet.

Omega 3 Chewable Vitamins

Slightly cheaper, but also very high-quality chewable vitamins are offered by Smarty Pants.

These are no longer organic and the vitamins are not whole food (that is, not made from fruits and vegetables), but in good, easily digestible forms, in thoughtful dosages and without unnecessary ballast like carrageenan, soy, phytohormones, artificial colors and everything that is often found in budget vitamins The manufacturer specializes exclusively in chewable vitamins and makes them with passion.

Women's multivitamins Smarty Pants

They even found a place for Omega-3 and coenzyme Q10!

Wonderful vitamins for teenagers: for girls and boys.

Smarty Pants' vitamins for teenagers are so successful that not a single manufacturer was able or willing to offer something even better. I made a selection of the best vitamins for teenagers, where I wrote about this in detail.

The best vitamins for intense exercise

Such complexes contain an increased dosage of active ingredients and substances with a tonic effect. They will eliminate the symptoms of vitamin deficiency and support the body during intense physical, mental and nervous stress. To avoid hypervitaminosis, strictly follow the instructions for taking them and avoid using other supplements.

Solgar Multi I

★★★★★

editorial assessment

100%

buyers recommend this product

A storehouse of useful substances from a reputable American manufacturer will quickly restore the body after suffering stress, surgery and other negative events. The formula contains high doses of vitamins B, E, C, A, D, as well as magnesium, iron, chromium, many other minerals and plant extracts.

Solgar Multi is taken 1 tablet per day with food, course duration is 1 month. During this period, the complex will eliminate the consequences of the transferred loads and restore metabolic processes in the body.

Advantages:

Sold in various volumes (30 and 60 tablets);
Rich composition;
Restores the functioning of the nervous system;
Normalizes cognitive processes and physical well-being;
Improves the condition of skin, hair, nails.

Flaws:

High price (about 2200 rubles for 60 tablets).

A monthly course of taking Multi vitamins is especially recommended for patients who have just undergone major surgery.

Pharmera Era MgK D3

★★★★★

editorial assessment

98%

buyers recommend this product

A product in powder form from the Italian pharmaceutical company Pharmera will boost immunity and improve well-being during periods of seasonal colds and intense work rhythm. The package contains 20 sachets of soluble orange flavored powder, which ensures quick and maximum absorption of the formula.

It contains a high concentration of vitamins C, E, D3, group B, magnesium, potassium and calcium. This mix has a pronounced antioxidant, immunomodulatory, strengthening and normalizing effect.

The Era MgK D3 complex regulates the psycho-emotional state, improves cognitive processes, increases physical activity and prevents rapid fatigue. It will be an excellent help for maintaining health and increasing stress resistance in any adverse conditions.

Advantages:

Easily digestible formula;
Pleasant taste;
Improves psycho-emotional state;
Strengthens attention, thinking, memory;
Strengthens immunity.

Flaws:

High price (about 2300 rubles).

Taking Era MgK D3 once a day for 20 days is recommended for women during menopause, athletes and students preparing for competitions or exams, as well as people with weakened immune systems during an epidemic.

Where does vitamin D come from?

There are 2 main ways to get vitamin D:

with ultraviolet radiation type B (with wavelengths 270-315 nm), coming mainly from sunlight. Under their influence, vitamin D3 is formed in the two lower layers of the epidermis;
from food: this is how different forms of vitamin D enter the body, not only D3.

As a fat-soluble vitamin, calciferol is found mainly in fatty foods. Vitamin D3 is found in the following foods:

Product	Vitamin D content per 100 g, IU
Canned cod liver	4000
Atlantic herring	1200
Canned food "Sprats in oil"	820
Notothenia	700
Chum salmon	652
Canned pink salmon	480
Chicken egg yolk	308
Beluga or sturgeon caviar	320
Whole chicken egg	88
Butter	60
Cheddar cheese	40
Fish fat	32-40
Sour cream 30%	6
Cream 20/10%	4,8/3,2
Meat, poultry, grains, vegetable oils, vegetables, fruits, confectionery	0-0,8

In the skin, a much larger amount of vitamin can be formed: in half an hour of tanning in the summer, in a swimsuit, provided the skin is light, up to 20,000 IU can be formed. This is equivalent to eating 227 eggs or 0.5 kg of canned cod liver.

Vitamin D supplied by both routes is biologically inert. In order for it to turn into its active form - 1,25(OH)2D - it needs to go through 2 stages:

in the liver, where it is converted into 25(OH)D - calcidiol (it is this form that is determined by the analysis);
in the kidneys, as a result of which 25(OH)D is converted into 1,25(OH)D - calcitriol.

The level of calcitriol depends on the enzyme CYP27B1 - 1a-hydroxylase, the production of which is responsible for parathyroid hormone, synthesized in the parathyroid glands. Here the body has such a feature: it sums up the amount of calcitriol with the amount of molecules such as fibroblast growth factor (fibroblasts are skin cells that give rise to almost all of its structures). The greater the total number of these molecules, the less parathyroid hormone will be released. The active form of the vitamin ceases to be formed when the concentration of the enzyme 24-hydroxylase increases, converting calcitriol into inactive water-soluble calcitroic acid, which is excreted in the bile. And fibroblast growth factor, which is produced not only by skin, but by bone cells, in response to an increase in the concentration of vitamin D or an increase in the level of phosphorus, activates the production of 24-hydroxylase.

Calciferol is fat soluble. This means that it can accumulate in fat tissue and be gradually released from it. That is, if you provide yourself with a sufficient amount of this vitamin-hormone in the summer, it will gradually be consumed during the fall and winter. This also creates a danger of taking vitamin D3 in tablets: in case of an overdose, it will be very difficult to remove calciferol from its depot.

The best vitamins for children and teenagers

For normal intellectual and physical development, an actively growing body needs a full range of vitamins and minerals. This need is irreplaceable even with a rich daily diet, so children are recommended to take multivitamins to compensate for their deficiency in preventive monthly courses 2-3 times a year. Choose complexes based on age recommendations, which will ensure the full development and excellent mood of the child.

Bayer Flintstones Complete 3+

★★★★★

editorial assessment

100%

buyers recommend this product

The plastic packaging, decorated with funny characters from the famous cartoon, includes 150 chewing candies that your little picky child will enjoy. Each tablet contains vitamins B6, B12, D, E and omega-3.

This mix promotes the growth and strengthening of musculoskeletal tissue, nutrition of the brain, maintaining the functioning of the nervous system and immunity, as well as high energy levels.

The complex is prescribed to children from 3 to 7 years old in a dosage of 1 tablet per day along with the main meal. The recommended course duration is 30 days.

Advantages:

Pleasant taste;
Original presentation;
Strengthens the immune system and improves tone;
Promotes mental and physical development;
A large number of tablets per package (150 pieces).

Flaws:

High price - about 2500 rubles.

Bayer Flintstones multivitamins are recommended for children aged 3 to 7 years to prevent rickets, colds, as well as maintain normal physical and mental development.

Nature's Plus Source of Life Power Teen

4.9

★★★★★

editorial assessment

94%

buyers recommend this product

Nature's Plus Vitamin and Mineral Complex is designed specifically for teenagers. It contains vitamins A, E, C, D3, group B, the concentration of which is several times higher than the daily requirement, as well as minerals and plant extracts.

The drug is taken 1 tablet per day with food and a glass of water. Duration of treatment is from 1 to 3 months. Source of Life Power is one of the most effective vitamin complexes for teenagers, indispensable when preparing for exams, competitions and other periods of physical and mental overload.

Advantages:

Rich composition;
Eliminates symptoms of vitamin deficiency;
Improves mental and physical performance;
Increases immunity;
A large number of capsules per package (180 pieces).

Flaws:

Large tablets are difficult to swallow;
High cost (about 3000 rubles).

Vitamins for teenagers from Nature's Plus contain the maximum permissible concentration of active substances, so they are recommended for use by adolescents from 13 to 18 years old. It is better to take them in the autumn-winter season, after illnesses, during intense mental and physical stress. It is better to do this in courses no more than 1-2 times a year.

Unipharm Vitrum Junior

4.7

★★★★★

editorial assessment

87%

buyers recommend this product

American-made chewable lozenges are intended for daily use by children aged 7 to 14 years. The drug is taken 1 tablet per day, the recommended course duration is 30 days.

The complex contains 13 vitamins and 10 minerals, which replenish the deficiency of nutrients in the body, increase immunity, give vigor, energy and improve cognitive processes.

These vitamins really have a beneficial effect on the emotional, intellectual and physical state of the child, but for some they can cause nausea, so do not take them on an empty stomach.

Advantages:

Rich composition;
Pleasant fruity taste;
Sold in various volumes - 30, 90 and 120 pieces;
Improves physical well-being;
Activates mental activity;
Affordable price (about 250 rubles for 30 vitamins).

Flaws:

May cause nausea.

Vitrum Junior contains an optimal concentration of vitamins, so every child aged 7 years and older can take it to prevent vitamin deficiency and with a poor diet. Vitamins are taken in courses lasting no more than 3 months.

Vitrum Kids

Strawberry-flavored tablets for children aged 4 to 7 years contain 12 vitamins and 10 microelements. Iron improves blood composition, calcium and magnesium strengthen the functioning of the cardiovascular and nervous systems. Iodine is needed for the functioning of the thyroid gland, folic acid is involved in tissue metabolic processes. Vitrum Kids is contraindicated for kidney disease, hypervitaminosis, and a tendency to allergies. Side effects: skin rash, deep yellow urine. Price 30 tablets – 500 rub.

Univit Kids

These are chewable German lozenges in the shape of colorful dinosaurs. Vitamins A, C, E increase the body's resistance to pathogenic infections, remove harmful substances, and strengthen local immunity. Vitamin D strengthens teeth and bones. Univit Kids is an effective biological supplement; positive dynamics with regular use are noticeable at the beginning of a monthly course. The drug is not suitable for diabetes mellitus or allergies. There are no side effects. Price 30 tablets – 300 rub.

Complivit Active

These are chewable tablets in the shape of multi-colored animal faces for children 3–10 years old. Complivit Active has several flavors - creme brulee, cherry, banana, milk chocolate. The composition contains vitamin A for vision, folic acid to improve metabolic processes, magnesium for normal heart function, calcium to strengthen bones and prevent hemophilia. The drug is not suitable for hypervitaminosis A, children under 3 years of age, and may cause allergies. Price 30 tablets – 150 rub.

The best vitamins for men

To maintain good health, high potency, youth, resistance to stress and mental activity, representatives of the stronger sex are recommended specialized complexes with a high content of vitamins C, D and group B. They are taken in monthly courses 1-2 times a year.

Garden of Life Vitamin Code 50 & Wisep Men

★★★★★

editorial assessment

100%

buyers recommend this product

A multivitamin complex in capsule form will preserve the health of a mature man. The supplement, developed specifically for people aged 50 and older, contains increased dosages of vitamins A, B2, B6, B12, D, selenium and the average daily intake of other vitamins and elements.

This combination strengthens the heart muscle, immunity and libido, prevents atherosclerosis, improves memory, thinking and gives energy. Probiotics in the formula improve the functioning of the gastrointestinal tract.

Depending on the severity of the symptoms of vitamin deficiency, take vitamins from 1 to 4 capsules per day for a month, and soon you will notice a visible improvement in your health.

Advantages:

Balanced composition;
High dosages of individual vitamins;
Presence of probiotics;
Strengthens the cardiovascular system;
Increases tone and resistance to diseases.

Flaws:

High price (about 4500 rubles for 240 capsules).

We strongly recommend taking this complex to every elderly man who has suffered a heart attack, stroke, as well as those suffering from gastroenterological and intestinal ailments.

Solgar Male Multiple

★★★★★

editorial assessment

97%

buyers recommend this product

Vitamins from the American company Solgar are designed specifically to meet the needs of the modern man’s body. The supplement contains 27 vital vitamins, minerals and plant extracts that provide tone, resistance to stress, strong immunity and libido, improve mental performance and overall well-being.

In addition, Male Multiple reduces the harm from smoking and slows down the aging process of the body. To maintain health, take these vitamins 1 piece 3 times a day with food for 1-3 months.

Advantages:

Rich composition;
Increases tone;
Improves mental activity;
Strengthens the immune system;
Reduces the harm from smoking.

Flaws:

Require frequent use throughout the day;
High price (about 2500 rubles for 60 pieces).

Vitamins from Solgar are especially recommended for men suffering from nicotine addiction to reduce the risk of developing serious diseases.

Evalar Effects

4.8

★★★★★

editorial assessment

88%

buyers recommend this product

Taking Effex vitamins will be the key to maintaining health, maintaining tone, sexual function and high performance. The capsules contain 12 vitamins, 7 minerals, Leuzea and Horny Weed extracts. The complex is taken 2 tablets per day for 30 days together with the main diet.

Vitamins have a positive effect on the cardiovascular system, improve potency, metabolism and fertility, and also increase stress resistance. According to men who have already tried Effex, it really has a positive effect on well-being and helps overcome chronic fatigue.

Advantages:

Strengthens the cardiovascular system;
Improves reproductive function and overall well-being;
Gives a tonic effect;
Affordable price (about 500 rubles).

Flaws:

Possible allergy to extracts.

Evalar Effex vitamins will be appreciated by men aged 50 and older who suffer from hypertension and the first signs of erectile dysfunction.

How does vitamin D deficiency manifest?

Symptoms indicating hypovitaminosis D are as follows:

muscle weakness;
irritability;
insomnia;
increased sweating;
diarrhea;
weight gain;
attacks of sore throat, without other attacks of cold;
frequent caries;
frequent colds;
severe bronchial asthma;
flinching at loud sounds, sudden switching on of lights, accidental touch;
brittleness of hair and nails;
deterioration of vision - day and night;
increased blood pressure;
deterioration of mental activity.

Calciferol deficiency can be suspected when the above diseases occur: osteoporosis, periodontitis, type 2 diabetes mellitus, multiple sclerosis, psoriasis, vitiligo, rheumatoid arthritis, tuberculosis, malignant neoplasms, arterial hypertension, Crohn's disease, Alzheimer's disease. Since vitamin D receptors are present in the ovary and endometrium, a deficiency of this vitamin is associated with the development of polycystic ovaries. In men, calciferol hypovitaminosis causes a decrease in testosterone levels.

Vitamin deficiency during pregnancy increases the risk of developing preeclampsia, infectious diseases that can lead to the development of defects, and even fetal death. Preterm labor may also occur, gestational diabetes may develop, and the birth itself may require a cesarean section.

The best vitamins for women

Complexes for women usually contain a high concentration of antioxidants, polyunsaturated fatty acids, carnitine, folic acid and biotin. These components neutralize oxidative processes in tissues, prolonging youth, strengthen blood vessels and veins, regulate weight and hormonal levels, preparing the body for successful conception and facilitating menopause.

Optimum Nutrition Opti-Women

★★★★★

editorial assessment

97%

buyers recommend this product

One of the best vitamin complexes for women will increase physical activity, attractiveness and improve well-being. A high concentration of vitamins, antioxidants, plant extracts, fatty acids and minerals prevents premature aging, helps strengthen bone and muscle tissue, and prevents varicose veins, neuroses and premenstrual syndrome.

To maintain women's health, take these vitamins 2 capsules a day for no longer than a month. The supplement regulates women's cycles, prevents premature menopause and relieves pain during menstruation.

Advantages:

Sold in various volumes (60 and 120 capsules);
Positively affects reproductive function;
Regulates the female cycle;
Relieves pain during menstruation;
Prevents varicose veins and premature aging of tissues;
Improves overall well-being.

Flaws:

Prohibited for use under 18 years of age.

Opti-Women vitamins are especially recommended for women suffering from gynecological problems, irregular and painful periods, and varicose veins.

Vitabiotics Wellwomen 50+

4.8

★★★★★

editorial assessment

87%

buyers recommend this product

A mix of vitamins, antioxidants, amino acids and plant extracts is designed specifically for women over 50 years old. The product in capsule form is taken 1 capsule per day for 30 days.

Thanks to the presence of lutein, coenzyme Q10, carnitine and caffeine, the complex improves vision, increases skin elasticity and prevents the appearance of wrinkles, and also gives tone and helps lose weight.

A high concentration of vitamins A, E, C, D, B and magnesium strengthens the cardiovascular system, improves immunity and prevents the development of oncology. Taking Wellwomen 50+ during menopause will help a woman get through this difficult period more easily, maintaining healthy nerves, favorable hormonal levels and external attractiveness.

Advantages:

Rich composition;
Strengthens the heart and blood vessels;
Facilitates menopause;
Improves visual function;
Promotes weight loss;
Affordable price (about 700 rubles).

Flaws:

Allergic reactions are possible.

The Wellwomen complex is recommended for women over 50 years of age who suffer from hypertension, visual impairment, excess weight, and also during menopause.

What is vitamin D deficiency associated with?

Recent studies demonstrate the widespread prevalence of hypovitaminosis D in all regions of the world, in people of all ages and socioeconomic status. The lowest concentrations are observed in women after menopause, as well as in children.

Calciferol deficiency in children is an extremely serious problem. Thus, in the USA alone, hypovitaminosis D is observed in 7.9 million children; 50% of all American children have non-critically low levels of this substance in their blood. In our country, the situation is even worse, as proven by multicenter studies, for example, “Rodnichok”.

As we found out, vitamin D enters the body either through food or is formed in the skin. The production of vitamin, or more precisely, provitamin D in the skin, occurs when exposed to only certain ultraviolet rays. But they are very “capricious”: they do not always reach our latitudes, and, in addition, they are easy to detain. The necessary waves are always present in the solar spectrum, reaching the equator and the tropics. In temperate countries, they are found only in spring and summer, and are not found at all in the Arctic and Antarctic.

The formation of calciferol at latitudes above and below 35° almost completely stops in the morning and evening, in winter, as well as in high clouds or in a polluted atmosphere. The optimal amount of vitamin can be obtained through the skin from 12 to 16:00, and this is the time that is dangerous in terms of a high risk of skin cancer, cataracts and photoaging. Applying sunscreens and ointments to the skin completely blocks vitamin D-sensitive receptors.

In addition, the darker the skin, the more time you need to spend in the sun for calciferol to form in it. And being indoors or constantly driving around in a car, even in summer, prevents the necessary UV rays from reaching any skin: they cannot pass through ordinary glass.

About getting calciferol from food. Despite the fact that it is not destroyed during food storage and cooking, and is also absorbed by 60-90%, the majority of people consume so little of the necessary food that this does not satisfy the body’s needs. In addition, the absorption of the vitamin is impaired in gastrointestinal diseases.

Calciferol deficiency also leads to:

lactase deficiency;
allergy to lactose;
vegetarianism;
obesity;
kidney diseases accompanied by nephrotic syndrome;
granulomatous diseases;
increased work of the parathyroid glands;
chronic liver failure;
taking drugs that block the enzyme system - cytochrome P450 - in the liver. These are glucocorticoid hormones (Prednisolone, Dexamethasone), Rifampicin, Phenobarbital, drugs for the treatment of HIV infection.

There are also hereditary hypovitaminosis - when the synthesis of those enzymes that are needed for the formation of the active form of vitamin D is impaired or when there is a defect in calcitriol receptors.

The best vitamins for pregnancy and lactation

Planning pregnancy, pregnancy and breastfeeding exhaust a woman’s body. If there is a lack of necessary building material, the risk of disturbances in intrauterine development of the fetus, miscarriage, serious problems with the health of the unborn child and the physical condition of the mother increases sharply.

The vitamins offered below will be the key to an easy pregnancy, the birth of a strong baby, and maintaining the health and attractiveness of mommy.

Besins Healthcare Vitazhinal

★★★★★

editorial assessment

100%

buyers recommend this product

How to prepare the body for conceiving and bearing a child? The Vitazhinal complex contains everything you need for a quick and happy pregnancy. It contains fish oil, gelatin, vegetable oils, vitamins, iodine and folic acid.

This combination prevents fetal pathologies during conception, developmental delays, and also maintains the woman’s well-being for the next 9 months and subsequent breastfeeding.

The manufacturer recommends starting a course of taking Vitazhinal 2 months before the planned conception, 1 capsule per day, and ending therapy after the baby is switched to complementary feeding.

Advantages:

Promotes successful conception;
Prevents pathologies of fetal development;
Supports the female body during pregnancy and lactation;
Does not provoke nausea;
Suitable for long-term use.

Flaws:

Difficult to find on sale.

Taking Vitazhinal vitamins is especially recommended for women who have already experienced miscarriage or frozen pregnancy.

Doppelherz VIP For pregnant and lactating women

4.9

★★★★★

editorial assessment

93%

buyers recommend this product

A source of vitamins, polyunsaturated fatty acids and minerals for pregnant and lactating women, it will provide everything the baby and mother need. The German complex comes in blister packs that contain 30 large tablets for daily use.

To prevent vitamin deficiency, take 1 vitamin with food, with a glass of water, throughout all trimesters and the period of breastfeeding. The complex has a positive effect on well-being during pregnancy, and during lactation it helps maintain healthy teeth, hair and skin.

Advantages:

Rich composition;
Suitable for use in all trimesters;
Promotes normal fetal formation;
Does not require frequent daily dosing;
Affordable price (about 750 rubles).

Flaws:

Possible nausea.

The complex for pregnant and lactating women from Doppelherz VIP has a pronounced tonic effect, therefore it is especially recommended for those who experience severe fatigue, loss of strength, symptoms of vegetative-vascular dystonia during the periods of pregnancy and the beginning of motherhood.

About where colds come from

Everyone knows that colds (ARVI), as well as influenza, which is actually also one of the ARVIs, are caused by viruses that fly through the air and do not freeze at low temperatures. Everyone also knows that the chance of getting any of the viruses increases sharply during the cold season. Why? Do viruses, unlike other microbes, like to “fly” in cold air? It turns out that this is not true at all.

Viruses that cause inflammation of the respiratory tract, that is, cough and runny nose, feel better in warm rooms. There they remain alive and active for a very long time (up to several years); In addition, in a house with limited space, there is a higher chance of finding a “victim.” With the onset of cold weather, people spend a lot of time within four walls. They go outside less often, and, moreover, try to gather in groups indoors. This creates ideal conditions for the exchange of viruses, especially since the microbe begins to be released in a person’s saliva when he does not yet feel sick.

At the end of the 20th century, scientists really wanted to prove that there was still a connection between hypothermia and colds. They carried out experiments in the laboratory - but were unable to reproduce this model. They placed clothed and practically undressed volunteers in a cold room - and observed the same results: the incidence was higher not in undressed people, but in those who experienced constant stress, suffered from allergic diseases and chronic pathologies.

Later it was noted that cold still affects the transmission of the virus: under its influence, the blood vessels in the mucous membrane of the nose and lips narrow, and this leads to the appearance of microcracks on them. From them, it is easier for the virus to enter the systemic bloodstream and begin its destructive effect. In addition, local immune defense also suffers when blood supply deteriorates, which increases the chance of developing a cold. But in this case, if you cover your nose and lips with a scarf or wear special hats that cover your face (balaclavas, “helmet-caps”, “mask-caps”), the risk of getting sick is sharply reduced.

Thus, we can conclude that if you dress warmly enough, cover your nose and lips in the cold, get enough sleep, limit yourself from stress, and also undergo a course of treatment for your allergic diseases before the cold weather sets in, you will protect yourself as much as possible from colds. And if you also eat right and harden yourself...

But there is one more factor of protection against colds, which not everyone knows about. This is a sufficient level of vitamin D (calciferol) in the body.

The best vitamins for skin, hair and nails

If you have hair loss, skin rashes, peeling nails and other cosmetic problems, do not rush to buy intensive care, because most likely these signs signal a deficiency in the body of vitamins A, E, B, biotin, selenium or other building material.

Often beauty complexes will help solve the problem. We recommend taking them for at least 3 months, since a standard short-term course will not change the situation dramatically.

Besins Healthcare Famvital

★★★★★

editorial assessment

100%

buyers recommend this product

A mix of red and silver capsules for morning and evening use will become your little beauty secret. The product prevents oxidative processes in tissues, regulates appetite, nourishes hair follicles, horns and skin, and also tones the body.

The complex contains vitamins, minerals, plant extracts and oils, as well as omega-3. By taking 2 red capsules in the morning and one silver capsule in the evening for 1-2 months, you will get rid of acne and dryness, hair loss and dullness, increase hair density, and also grow healthy and strong nails.

Due to its antioxidant effect, Famvital will prevent premature aging, and thanks to the regulation of eating behavior, the completed course will help you lose from 3 to 8 kilograms.

Advantages:

Balanced composition;
Highly digestible formula;
Improves the condition of hair and skin;
Strengthens nails;
Corrects weight.

Flaws:

High price (about 2500 rubles for 90 capsules).

Vitamins "Famvital" are a godsend for every woman aged 30 years and older who wants to maintain her attractiveness, youth and slimness for many years.

Pharmstandard Complivit “Hair growth formula”

4.8

★★★★★

editorial assessment

92%

buyers recommend this product

Do you dream of luxurious curls? The Hair Growth Formula complex will relieve you of the problems of hair loss, fragility and slow hair growth, and as a bonus, it will strengthen your nails and improve the condition of your skin, relieving it of dryness.

The product contains vitamins A, C, E, B5, B6, biotin, zinc, manganese, inositol and copper. This formula has a positive effect on metabolic processes in the body, has an antioxidant, restorative and nutritional effect.

The manufacturer promises that when you take 1-2 capsules per day in just a month, you will forget about hair loss and slow hair growth, and also give it strength, shine and shine. In fact, obvious results of the transformation can be seen only after 2 months of treatment.

Advantages:

Effective in solving trichological problems;
Improves the condition of nails and hair;
Does not provoke nausea;
Does not require frequent use;
Affordable price (about 600 rubles for 30 capsules).

Flaws:

The effect is noticeable only after 2-3 months of use.

Vitamins “Hair Growth Formula” are especially recommended for women whose curls are depleted by frequent dyeing, perms and other beauty experiments.

Biotin Chewable Tablets

The best option presented is New Nordic Hair Volume chewable biotin. Contains biotin at a dosage of 2500 mcg, zinc, apple pectin, millet and horsetail extracts. All together promotes the rapid growth of new strong hair, thereby increasing the volume of hair.

Good biotin is produced by Natrol: Hair,Skin,Nails Gummies

5000 mcg of biotin, vitamin E, 90% of the ingredients are organic, cute jar - everything is super.

VitaFusion Extra Strength Biotin

Not a bad composition, except for the absence of the GMO free label.

If the absence of GM ingredients is not important to you, you can take it.

The best vitamins for vision

Working on a computer, using gadgets, watching TV, reading, taking medications and age-related changes negatively affect vision, and in the absence of preventive measures it is rapidly falling.

If you are plagued by tingling, burning sensations, dry eyes, or decreased vision focus, it’s time to take a course of special multivitamins. Complexes that contain blueberry extract, beta-carotene, lutein, zeaxanthin nourish the retina and normalize all processes in the eye system.

Pharmstandard Taufon Tabs Lutein

4.9

★★★★★

editorial assessment

95%

buyers recommend this product

The Russian complex for visual health has recently appeared on the market, but has already received the best ratings from buyers. The bioavailable formula contains vitamins A, E, C, group B, zeaxanthin, lutein, folic acid, zinc, copper and selenium.

This combination replenishes the existing deficiency of minerals and vitamins in the body, eliminates the symptoms of visual fatigue and prevents the development of ophthalmological diseases.

To maintain eye health, take Taufon Tabs Lutein 1 tablet per day for up to 2 months, with food. The complex relieves discomfort in the eyes after just a week of use, and after completing the course, the problem of visual fatigue ceases to be relevant at all.

Advantages:

Rich composition;
Does not require frequent use;
Eliminates symptoms of visual fatigue;
Prevents vision loss;
Sold in many pharmacies;
Affordable price (about 350 rubles for 60 tablets).

Flaws:

Contraindicated for those planning pregnancy.

Taufon Lutein vitamins are recommended for programmers and office workers whose daily activities involve sitting for many hours at a computer monitor.

Stada Retinorm

4.7

★★★★★

editorial assessment

85%

buyers recommend this product

A vitamin-mineral complex with a record content of retinol will maintain clear vision, despite regular high loads. Large oval tablets are taken 1 piece 3 times a day for a month.

A high concentration of vitamins A, E, C, lutein, selenium, zeaxanthin, copper and zinc in its formula regulates metabolic processes in eye tissues, tightens the retina, strengthens the eye muscles and blood vessels, and also nourishes the fundus.

As a result, the risk of developing eye diseases, decreased visibility is minimized and the symptoms of visual fatigue are quickly relieved. Unfortunately, taking these vitamins often provokes nausea and migraines.

Advantages:

Rich composition with a high concentration of retinol;
Effective in preventing eye diseases;
Eliminate discomfort in the eyes;
Sold in various volumes (30 and 90 pieces);
Affordable price - about 700 rubles for a large package.

Flaws:

Adverse reactions are possible.

Retinorm vitamins will be appreciated by glasses and contact lens wearers, drivers, people suffering from cataracts, and those who experience symptoms of a sharp decrease in vision.

Which complex vitamins are best to buy?

They take complex vitamins for prevention, for specific purposes according to the doctor’s indications. In order not to make a mistake with your choice, experts recommend taking tests to determine the deficiency, and then choosing according to the composition, principle of action, and real reviews. Based on a comparative analysis of all presented nominees, the following conclusions can be drawn:

Multitabs Classic Plus - the best vitamins for pregnant women;
Lady's formula More than multivitamins - the best composition for young women;
Complivit for women 45+ – a specialized composition for mature women;
VP Laboratory Ultra Men's Sport – highly concentrated composition for men;
Alphabet for men - the best price according to effectiveness;
Pikovit syrup is an inexpensive remedy for very young children;
Vitrum Teen is an indispensable aid for the teenage body;
Doppelhertz Kinder is the best quality vitamin and mineral complex.

What to buy from the presented titles is a purely individual question. The selection criteria outlined by experts, a detailed description of each drug, and real reviews from those who took the course will help you narrow your search. A doctor can give more information based on examination and tests.

The best vitamins to strengthen the nervous system

A healthy nervous system is the surest path to longevity, because physical disorders more often develop with neuroses and prolonged stressful situations. Specialized complexes based on B vitamins, magnesium and other valuable substances will support the work of higher nervous activity. Taking such vitamins is also indicated for neuralgia and osteochondrosis.

Bayer Berocca-plus

4.9

★★★★★

editorial assessment

96%

buyers recommend this product

The complex of vitamins and minerals from Bayer has the best reviews from consumers with a labile nervous system. One package includes 15 effervescent tablets with orange or cherry flavor. According to the instructions, the product is dissolved in a glass of warm water, and the resulting drink is taken once a day for a month.

The special form of vitamin release ensures the best absorption of nutrients in the formula. Vitamins B, C, calcium, magnesium and zinc in the composition strengthen the nervous system, eliminate neuralgia, skin rashes, improve skin condition and have an antioxidant effect.

The only caveat of the complex is the lack of a cumulative effect, so its use is not advisable for serious nervous disorders.

Advantages:

Convenient release form;
Pleasant taste;
Rich composition;
Calming effect;
Eliminates muscle spasms;
Improves appearance.

Flaws:

There is no cumulative effect.

The Berocca-plus vitamin complex is recommended for maintaining the functioning of the nervous system during minor stress, during the period of quitting smoking and alcohol.

Olimp Labs Gold-Vit B Forte

4.8

★★★★★

editorial assessment

92%

buyers recommend this product

This drug contains record dosages of B vitamins, which neutralize inflammatory and degenerative processes in nerves and tissues. The package includes 60 tablets for a course of taking 1 piece per day for up to 2 months.

Gold-Vit B Forte improves the functioning of the nervous system and cognitive function, relieves skin rashes, strengthens nails, and also promotes the growth of strong and healthy hair. Due to the high concentration of vitamins, the product has an antispasmodic effect, relieving the symptoms of neuralgia.

Advantages:

High concentration of B vitamins;
Improves the condition of skin, hair, nails;
Strengthens the nervous system;
Relieves muscle pain;
Budget cost (about 400 rubles for 60 pieces).

Flaws:

Do not exceed the dosage.

The B vitamin complex from Olimp Labs is recommended for neuroses accompanied by somatoform disorders, muscle tension and neuralgia.

How to find out about vitamin D deficiency

The best indicator of the saturation of the body with calciferol is a test for vitamin D3 - determination of 25(OH)D in the blood. The test is expensive and not available in all laboratories, but it accurately reflects the total amount of vitamin D that is synthesized in the skin and obtained from food. In addition, 25(OH)D takes a long time (about 15 days) to disintegrate in the blood. The only negative: the concentration of 25(OH)D cannot be used to judge the reserves of calciferol in tissues.

The most informative indicator is the determination of the vitamin in bone tissue, but this can only be done with a biopsy (removal of a piece of bone). This is an invasive technique and is therefore rarely used.

Vitamin D deficiency, according to experts from the International Society of Endocrinology, is considered to be a 25(OH)D concentration of less than 20 ng/ml. The optimal level is considered to be 30-60 ng/ml, and the further the number is from 30 ng/ml, the lower the risk of spontaneous fractures.

Rickets in children or osteomalacia (softening of the bones) can develop at 25(OH)D concentrations less than 10 ng/ml, and especially less than 5 ng/ml.

Hypervitaminosis D is considered to be a content of 25(OH)D over 150 ng/ml.

A set of laboratory tests for suspected vitamin D deficiency includes:

25(OH)D
determination of calcium and phosphorus in the blood (with a pronounced deficiency there will be a decrease in these indicators)
parathyroid hormone
to exclude conditions associated with kidney pathology and magnesium deficiency, the study can be supplemented by determination of urea, creatinine, and magnesium.

Studies examining vitamin D deficiency and HIV infection

Some antiretroviral drugs interfere with vitamin metabolism in vitro, and a number of studies have examined the potential impact of HAART regimens on vitamin D levels in HIV-infected individuals and the relationship between low vitamin D levels and the use of nucleoside reverse transcriptase inhibitors and protease inhibitors. However, at least one study has supported the idea that although protease inhibitors are associated with lower 1,25(OH)2D levels, they do not lead to vitamin D deficiency.

Because of the varying effects of antiviral agents on vitamin D metabolism and cohort effects, the clinical significance of low vitamin D levels in HIV-infected individuals is unclear. Human observations have found positive correlations between vitamin D and CD4+ levels. One study found a link between higher vitamin D levels and increased life expectancy in HIV-infected patients. However, a 2004 study of 152 adult patients on HAART found no correlation between vitamin D levels and CD4+ T cells. A study of 19 perinatally infected children in 2001 also did not find this correlation.