What sweets can you eat on a diet when losing weight? List of the lowest-calorie and healthiest sweets for losing weight

When girls decide to go on a diet, they decide to completely give up sweets. But how can you refuse delicate desserts? How to deprive yourself of the “sweet” life?

Hearing the phrase “sweet diet”, you might think that this is absurd. However, such diets exist and they are designed specifically for those with a sweet tooth who cannot imagine their life without delicious desserts.

Over time, sweet diets are gaining more and more popularity. They are advertised everywhere - on TV, in magazines, on the Internet. But it would be a big mistake to think that while on such a diet you can eat pastries or cakes without a twinge of conscience.

The desire to eat something sweet sometimes reaches such proportions that it can be compared to drug addiction. Sweet diets allow such people not to torment themselves with the lack of their favorite treat. They were developed based on the beneficial properties of various types of sweets, because even they sometimes contain large amounts of nutrients and vitamins.

general information

Marmalade is fruit boiled with sugar. The product is jelly-like, as various thickeners are used during preparation: pectin, gelatin, modified starch, agar-agar.

The average calorie content per 100 g is 289 kcal. For weight loss, this is a huge number. But as part of the diet, you are allowed to eat no more than 50 g per day, and for the sake of healthy sweets, you can always find room for 145 kcal in your daily caloric intake.

Glycemic index - 30 units. From this point of view, marmalade is ideal for weight loss, since it is low. Consumption of such products slightly increases the blood glucose level; insulin is produced in limited quantities. This triggers the process of lipolysis, in which fats are converted into energy necessary for life.

Nutritional value is another proof of the usefulness of marmalade for weight loss. It contains no fat, but contains fiber that improves digestion.

Chemical composition:

What is it made from:

• fruit juices and purees;
• molasses, sugar or sugar substitutes;
• dyes and flavors;
• vitamins;
• lemon acid;
• thickeners: gelatin (a healthy protein product obtained from the processing of cartilage, skin, bones, and tendons of animals), agar-agar (from seaweed), pectin (a sorbent of plant origin).

In this list, only sugar is not suitable for weight loss. But its percentage in the final product is not too high. And most manufacturers now include instead of it substitutes that are allowed during diets.

As for dyes and flavors that are harmful to health, they are now abundant everywhere, but there are brands that try to minimize their amount. But fruit purees are rich in vitamins and organic acids.

Is it possible to lose weight on sweets? Candy diet: minus 5 kg per week without feeling hungry

I would never have thought that such a diet existed, but it is a fact. As it became known during long questioning, such a sweet diet came to us from climbers and avid hikers. They have long noticed that lollipops perfectly suppress hunger without burdening the stomach. These wonderful qualities were immediately noticed by the climbers’ friends and also took note of these advantages of caramels, and then they themselves began to use them as a means of losing weight. So, the essence of the diet is that traditional meals are replaced with candies. On average, one pack of sweets is dissolved per day, which is approximately 75 grams. If you need to lose weight quickly, then you can’t eat anything else except candy. If you want to lose 2-3 kilograms per month, traditional meals are preserved for up to 16 hours, and only dinner is replaced with candies and all evening and night hunger attacks are extinguished. You can create an individual weight loss program for yourself and use this diet, say, once a week - as a fasting day. In your experiment, start using lollipops from different brands, such as Bon Paris, Sula and others. Then use fortified caramels, which are sold in many pharmacies. For the first week, choose a strict program for yourself and do not eat anything except these candies. In the first day you can lose 1.2 kilograms and feel quite comfortable. Lollipops perfectly suppress hunger, and you don’t feel like eating at all. By the way, which is important, the energy does not decrease. During the second and third days of the diet, you will become lighter by another 1.8 kilograms without much effort. If you lose weight a little slower, your health will not worsen. Over the next four days, weight loss occurs by approximately 0.5 kilograms per day. Thus, in the first week you can lose 5 kilograms, and there will be no need for such a strict diet. Gradually we need to return to the previous type of nutrition. To ensure that your efforts don’t go to waste, you shouldn’t immediately pounce on food. In the second week, reinstate only breakfast and you will continue to lose about 2 kilograms per week. In the third week, you can return lunch in full, in which case weight loss will continue by an average of 1 kilogram per week. If you are satisfied with the result, you can complete the course. But in any case, it is useful to arrange preventive fasting days once a week. The “candy” diet has a number of advantages over other methods of losing weight: 1. Most diets are dangerous because after their completion, as well as directly during the course, you are irresistibly drawn to sweets, and many ultimately cannot stand it. I’ll say right away: the “candy” diet is completely devoid of this defect. On the contrary, after four days of the course you don’t crave sweets at all, but after two weeks of such a diet you won’t want them for a very, very long time, which means that the effect will persist even after completing the diet course. 2. Many diets are based on the consumption of low-calorie foods. In this case, to saturate the body, a large amount of these products is required, as a result of which you risk stretching your stomach, and at the end of the diet, when you again switch to higher-calorie foods, the body will require the same volume. It is not difficult to guess that very, very soon the lost kilograms will return, and new ones may appear along with them. 3. We often forget that a person should drink about two liters of liquid per day. With the “candy” diet, you will not be able to forget about this no matter how much you want - the body itself will persistently remind you of this. 4. All dietary medications are expensive, and a pack of lollipops will cost you 10-20 rubles a day. 5. If you are really tired of caramels, alternate this diet with fruit or dairy. By the way, we should not forget that with such a “sweet” diet there is an urgent need to replenish the calcium supply in the body. To do this, you need to take it either in tablets or use foods rich in this element. For example, it’s good to drink two glasses of milk a day or supplement your sweet diet with low-fat cottage cheese. 6. If you brush your teeth three to four times a day or rinse your mouth with a special solution, you will not only be able to get rid of the constant sweetish taste in your mouth, but also reliably protect your teeth from caries. If you have successfully completed the candy diet, you can be proud that you have not become a fat and gluttonous sweet tooth.

Benefit

It’s not for nothing that nutritionists included marmalade in the list of foods allowed for weight loss.

Benefits for health:

• controls blood cholesterol levels;
• removes pesticides, radionuclides and other toxins from the body - acts in the same way as activated carbon;
• speeds up metabolism;
• improves liver function;
• improves skin condition.

What is useful for weight loss:

• has a low glycemic index;
• contains thickeners that are beneficial for the digestive tract;
• supplies the brain with glucose, which is lacking during dieting;
• is a source of energy (contains a sufficient amount of carbohydrates) to accelerate metabolism;
• has an antitoxic effect on the body, like a sorbent;
• improves mood;
• reduces the risk of failure.

Therefore, when asked whether it is possible to eat marmalade while losing weight, nutritionists give a positive answer. But the main thing here is to know the measure and rules for using the product. Otherwise, the kilograms will not go away, but will come.

How to lose weight if you love sweets?

Eat sweets that consist of slow carbohydrates. Sweets are not necessarily fast carbohydrates. There are sweets that contain several monosaccharides and are thus a much more complex form of carbohydrates. Or as they are also called, slow carbohydrates. They are slow because they break down into glucose over a long period of time and gradually, so they provide energy for a long time and keep you feeling full.

In addition, such carbohydrates do not cause sudden spikes in blood sugar and keep your metabolism and teeth healthy. You can eat such delicacies and not be afraid of gaining weight. They are an excellent substitute for any other sweets that are based on fast carbohydrates. For example: dried apricots, apples, kiwis, grapefruits, peaches, pomegranates, tangerines, cherries, raspberries, gooseberries, oranges, dates and others. You can also cook very tasty and healthy dishes. You will find all the training material if you click on the picture under this text.

I hope my article was useful to you. Write questions on the topic in the comments. I wish you good health and success in all your endeavors.

Also watch an interesting video of only 9 minutes, and you will learn in more detail how to lose weight by eating sweets:

Possible harm

There are a number of cases when it is better not to eat marmalade when losing weight, otherwise you will not be able to avoid negative consequences. Therefore, you need to adhere to contraindications and be aware of possible side effects.

Contraindications:

• obesity;
• diabetes;
• gastritis, ulcers and other diseases of the gastrointestinal tract;
• allergy to modern dyes and flavors;
• liver failure.

Side effects:

• weight gain when exceeding the daily intake;
• discomfort in the epigastric area;
• allergic reactions;
• On some it has a laxative effect.

If there are contraindications, it is better to refuse marmalade. To reduce the risk of side effects, you need to know the daily intake and not exceed it.

Lists

Allowed dietary sweets

This list includes the most natural products with a minimum amount of flavors and dyes, some of the lowest calorie in their niche and healthy.

What sweets can you eat while losing weight:

• dried fruits: raisins, dried apricots, apricots, dates, figs, prunes;
• candied fruits: pineapples, oranges, tangerines, apples boiled in sweet syrup;
• honey;
• marmalade;
• marshmallow;
• halva;
• chocolate;
• jam;
• marshmallows;
• Kozinaki.

In addition, you can now find a wide range of dietary sweets in hypermarkets and online stores, ranging from sweets to jams and confiture. They are made on the basis of natural sweeteners - stevia and pectin. The rules for their use and recommended dosages for weight loss are indicated on the packages. They are on the list of permitted ones.

Prohibited

This list includes products that have gone through several stages of production processing. They contain a large amount of carcinogens, flavors, dyes, stabilizers and trans fats. They have a high calorie content. They disrupt the functioning of various body systems (primarily the cardiovascular and gastrointestinal tract).

What sweets should you not eat when losing weight?

• milk chocolate;
• rolls, muffins;
• candies;
• cookie;
• puddings;
• yoghurts with fruit filling;
• cakes, pastries, donuts;
• ice cream;
• baked muesli;
• sugar (i.e. sweet tea and coffee are also not allowed);
• carbonated and energy drinks, packaged store juices.

Substitutes

To ensure that mental activity does not suffer when giving up sweets and to minimize the risk of a breakdown, you can replace it with natural products containing plant fructose. They are low-calorie and healthy.

Dried fruits can be an excellent alternative to sweets

How to replace sweets and flour:

• fruits with a high sugar content: bananas, grapes, persimmons;
• sweet berries: strawberries, raspberries, cherries;
• sweeteners: stevia, xylitol, fructose, sorbitol, sucralose;
• cane sugar, agave or Jerusalem artichoke syrup;
• fresh muesli;
• cereal bars;
• natural yogurt;
• freshly squeezed juices.

To the delight of all those with a sweet tooth, it is not at all necessary to give up your favorite foods when losing weight. The list of those that are allowed will certainly inspire and delight many. However, it is worth remembering that the healthiest and most natural sweets in large quantities and if consumed incorrectly will harm both your figure and your health. Therefore, in order not to be disappointed, first read the rules for including them in your diet.

Which is better

To enjoy your favorite sweet while losing weight, you need to choose it correctly from the variety of varieties that exist on the modern market.

• Jelly (soft pieces sprinkled with sugar) - can be used for weight loss, but before using it is better to shake off the sugar - there is no need for extra calories;
• slices (imitation lemon or orange slices, hard, thickly sprinkled with sugar) - the most high-calorie, and you can’t shake the sugar off so easily;
• chewing marmalade (in the form of smooth, shiny figures) - contains a wax-fat mixture, which is most often produced with the use of harmful additives, but at the same time chews for a long time, thereby suppressing the feeling of hunger;
• plastic (cut into large pieces) - natural, but sickly sweet.

Each type has its own pros and cons. The one in which the composition is as natural as possible will be useful. Therefore, read the packaging carefully. Choose a product that is pale in color - this indicates that it contains a minimum of dyes. When pressed, the shape should quickly recover.

Ready-made recipes for low-calorie sweets

Now let’s give examples of sweets that can be eaten safely and beneficially for the body during a diet.

• 10-12 baked chips with fruit sauce;
• light popcorn plus a few tablespoons of peanuts;
• whole grain crackers with low-fat cheese;
• a glass of fruit and 1 tablespoon of melted chocolate for dipping;
• 1/2 cup low-fat ice cream or yogurt;
• Angel pie (sponge cake combined with soufflé) with fresh berries;
• fried or dry pineapples, bananas, peaches;
• 6 whole wheat pretzels with 1/4 cup hummus.

It's a harsh reality: sooner or later while on a diet, you'll crave something sweet. Adequate nutritionists understand this, which is why a normal diet program allows “light” desserts (about 150 calories each).

Marmalade Tiny Gummy Slim

Or you can buy special marmalade for weight loss. It's called Tiny Gummy Slim and you can order it online.

Cost: about $16.

Release form: curly small pieces, packaged in 2 jars (for morning and evening) of 30 pcs. in each (for 1 month). The product automatically adjusts to human biorhythms. A two-phase course allows you to lose weight quickly and painlessly.

Effect promised by the manufacturer:

• improvement of metabolism;
• getting rid of swelling;
• cleansing the body of waste and toxins;
• improved digestion;
• reducing the amount of bad cholesterol;
• dulling of hunger;
• supply of additional energy;
• strengthening the immune system.

Composition of Tiny Gummy Slim:

• marmalade, intended for use in the morning, contains garcinia extract (normalizes metabolism, starts the fat burning process), melatonin and natural oils (stabilizes stomach function);
• the one you need to eat in the evening is pectin (removes toxins and excess water from the body), glucose (eliminates cravings for sweets) and green tea called Matcha (strengthens the immune system, ensures sound sleep);
• Each serving contains tannins, antioxidants, and vitamins.

According to the manufacturers, Tiny Gummy Slim is a completely natural product without sugar, preservatives, dyes or flavors.

The usage pattern is extremely simple: eat 1 piece. morning and evening (from different jars) for a month. It is strongly recommended not to increase the dosage indicated in the instructions to avoid side effects.

Recommendations

Who can't?

Any nutritionist will tell you that sweets are strictly prohibited for those diagnosed with obesity, starting from degree II. They can be included in the diet only for those who are overweight and class I obese. Therefore, the first step is to recalculate your BMI again (the formula can be found here) and, just in case, consult a specialist.

Does eating sweets depend on diet?

Your permission to eat sweets will depend on which weight loss system you choose. If you are on a diet rich in carbohydrates (rice, cereals or bran, buckwheat, fruit), you should not use foods high in sugar for weight loss. This will prevent you from reducing your daily caloric intake and make it difficult for your body to release the energy it needs. But protein and low-calorie fasts will allow you to enjoy your favorite foods.

When is the best time to eat?

Sweets allowed during weight loss are recommended to be eaten in the first half of the day - for breakfast and lunch. Only in this case will they work as fuel for the body, supplying it with the necessary energy for the whole day. It is better not to touch them after lunch, and especially at night: then they are difficult to process and go to form fat depots on problem parts of the body.

How much can you eat?

The extent to which you can indulge in sweets while losing weight depends on several factors:

• the size of the daily caloric intake (we have already told you how to calculate it);
• the number of kilograms you need to get rid of;
• the number of calories you burn during the day.

Examples:

1. The daily calorie intake is 1,200 kcal. For breakfast you ate 100 g of halva - that’s 519 kcal. Only 681 kcal left for lunch, dinner, afternoon snack and dinner. Will you be able to get enough of them so as not to starve during the day?
2. If the goal is to lose 20 kg, all you can have from sweets is 1 tsp. honey. But if you need to adjust your body volume by 4-5 kg, you can also enjoy marshmallows and gummies.
3. If weight loss occurs only through diet, the amount of sweets is limited to a minimum. If you also play sports, you can afford a little more.

What to eat with?

It is difficult to eat sweets without drinking anything. Therefore, it is usually consumed with tea. However, gastroenterologists warn that this should not be done - it is harmful to the stomach. So, if possible, try to follow the advice of experts.

Calorie table

To lose weight, you will have to choose not only the most healthy, but also the lowest-calorie sweets. For comparison, some of them are shown in the table:

When working with this table, do not forget that you need to choose not only low-calorie, but above all healthy sweets. For example, 100 g of popsicle contains only 270 kcal, but it also contains a lot of palm oil. And dark chocolate contains as much as 546 kcal, but there are even diets based on it that have a beneficial effect on the body. Consider both of these factors.

Sweet diet for weight loss

Learn to eat sweets for weight loss in small portions

, place desserts on small saucers. Hide the remaining piece of cake or pastry away. Arrange the food in the refrigerator so that when you open it you won’t be looking at the sweets. Hide them behind other foods, this will make it easier for you to control yourself.

Another pattern was discovered by nutritionists. Try not to eat desserts with tea!

Conducted experiments prove that people who ate dessert before tea or without tea at all managed with a much smaller portion of dessert than those who ate sweets with tea.

If you get rid of the habit of eating sweets along with tea, coffee, cocoa, cappuccino

etc., then the weight loss process will speed up several times.

What sweets are not harmful to your figure?

Chocolate lovers should also know one thing. If you are on a diet or really want to lose weight, but cannot do without chocolate for several days, choose only dark chocolate

. Do not allow yourself to eat white or milk chocolate; these types of chocolate contain a lot of extra sweetness and sugars, and they are several times higher in calories than black chocolate.

So, all those with a sweet tooth can take note of 6 tips on how not to gain weight from sweets.

1 Eat sweets before lunch

2 Eat only low-calorie fruits, yoghurts, mousses, jellies

3 Eat sweets without tea, coffee and other drinks, drink tea without anything

4 Eat dark chocolate instead of white and milk chocolate

5 Eat marshmallows, marshmallows, marmalade, instead of pastries, pastries, cakes, as they are considered healthy sweets for your figure

6 Eat popsicles instead of ice cream

Sweets that don't make you feel better

Below you can find out why marshmallows are not harmful to your figure, and what time of day is best to eat them.

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How to choose and store marmalade

When choosing marmalade, first of all you need to pay attention to the appearance of the product. If it is excessively sticky and wet, then the conditions in which it was stored were probably not suitable. A quality product must be dry. The delicacy should be clear and undeformed in shape, and elastic in consistency.

When cut, the inside of a quality product is smooth and transparent. The taste of the dessert is slightly sour; if there is a richly sweet aftertaste, then it is a low quality product. The color of the treat should be uniform and transparent. If the color is too faded, then it is likely that it contains lutein (a natural dye). If the color of the product is excessively saturated, then it contains unnatural dyes, possibly even dangerous to the body. When buying marmalade by weight, you need to make sure that the packaging has the production date. In addition, you need to carefully study the composition of the product.

It is recommended to store marmalade in a metal (preferably tin) jar. In addition, the product can be stored in an airtight glass container or in food foil. If you don’t have any of the containers listed on hand, you can use regular cling film. You just need to wrap the product in it and place it in the refrigerator, after placing it in a plate or plastic container. The treat should be placed in a cool, dark place.

The product will be able to maintain its characteristics for a long time at an air humidity of 75–85% and a temperature of 15°C. In this form, classic marmalade can last for about 2 months, chewable marmalade – up to 3 months. The product in bulk can be stored for about 2 weeks.

Video:

how to choose marmalade and marshmallows Expand

How to make diet marshmallows for weight loss

• one large apple;
• 2 egg whites;
• a full tablespoon of honey;
• a teaspoon of gelatin.

• Peel the apple, cut into 4 parts, remove the center;
• bake in the oven until done;
• Soak the “gelatin” in a small amount of water;
• Using a mixer, beat the whites with honey until fluffy;
• add the apple mashed with a fork and “gelatin”;
• mix, pour into molds and refrigerate for several hours.

Video: how to make marshmallows yourself

Top 5 sweets that are good for weight loss

It is this type of chocolate that will fill the body with useful microelements and calm the feeling of hunger for a long time. Dark chocolate helps the body produce endorphins, hormones of happiness, which extinguish stress when losing weight. In addition, it does not have many calories, and the monounsaturated fats it contains will spur us on to rapid weight loss.

But you need to choose it without fillers and with a low fat content, and it is best to prepare it yourself from low-fat milk; sugar can be replaced with sweet berries. Ice cream contains milk and is therefore rich in calcium, which helps signal satiety to the brain.

It is also important that the ice cream is cold and after eating it, body temperature decreases, blood vessels contract, and thus hormones that are responsible for heat exchange are released from the thermoregulation center. This helps to expend more energy to warm the body from the inside, and therefore burn more calories. But I dare say that you can afford to eat such sweetness twice a week and no more than one hundred grams.

There are other sweets that can satisfy the need for sweets during the period of weight loss - these are dried fruits, such as prunes, dried apricots, figs, apples, pears. They can be consumed as snacks. Dried fruits contain a lot of fiber, which takes a long time to digest and relieves hunger well; they also contain slow carbohydrates, which can supply the body with energy and are quickly burned without being stored as fat.

But they must be dried naturally and without adding preservatives and sugar. With all the benefits of dried fruits, one should not forget a sense of proportion, since they have quite a few sugars. You can also make compotes from dried fruits that do not require added sugar.

As a rule, sweets are one of the forbidden foods for effective weight loss. The only exceptions may be honey for weight loss and a chocolate diet.

Dried pears, apples and berries are ideal for this. You can drink such compotes without fear for your figure. If the compote is sour, you can add a little fructose.

The next sweet you can consume is homemade baked goods such as oatmeal cookies. It contains a lot of oatmeal and a minimum of wheat flour. And as a sweetener, instead of sugar, you can use honey stevia. And besides, oatmeal cookies contain many microelements and fiber, which are valuable for losing weight.

You can also make low-calorie baked goods such as gingerbread or wholemeal cookies or carrot cake. Everything is prepared with the addition of stevia or maple syrup, which gives sweetness and a minimum of calories. To reduce the calorie content of baked goods, you can use bran and whole grain flour. They have few calories, many benefits, and your cherished desire will be fulfilled.

You just need to know what desserts you can eat, in what quantity and when. Is it possible to eat marshmallows and marmalade while losing weight? You should always keep them on hand when you go on a diet and want to lose weight.

And from time to time, little by little, best in the first half of the day, eat them and enjoy them. After all, it is much better to satisfy your sweet tooth with a low-calorie dessert on time than to lose your temper and empty the contents of the refrigerator out of anger. The basis of marshmallows is apples, egg whites and sugar, while marmalade consists of fruits and berries.

It must be natural sweetness - without various dangerous additives.

Marshmallows and marmalade during weight loss: benefits and harms

If it is not on store shelves, you should prepare it yourself. Many recipes have been proposed for this. Marmalade, as it was many years ago, should be a thick, aromatic jam.

It should not contain emulsifiers and stabilizers, flavorings and other dangerous components. The calorie content of a product created according to the old recipe is completely ridiculous.

This is exactly the kind of marmalade you can make on a diet. That product, which is often presented in the form of marmalade on store shelves, can only be called marmalade by its appearance. This is a product created on the basis of various chemical components that are designed to evoke pleasant associations in the eater. There is practically nothing natural in this delicacy. It is this that should be excluded from the dietary program.

Such a surrogate can be harmful to health. Agar-agar Pectin is a substance called Gelatin. It is not recommended to include gelatin-based marmalade in your nutrition program for weight loss. This component does not help with weight loss. The ideal option is a product based on pectin or agar-agar.

It is saturated with vitamins, including E and K, B5. It also contains a lot of potassium, calcium, iron - substances so necessary for normal life and maintaining the health of blood vessels, the heart, and removing excess fluid from the body. What about those who adhere to other diets, and at the same time are an ardent fan of sweets?

Substitutes for prohibited treats for weight loss

It turns out that not everything is so bad, and some types of sweets are quite compatible with weight loss. If in the process of losing weight you have an unbearable desire to treat yourself to sweets, there is no need to restrain yourself, just be more thoughtful about your choice of products. So, your favorite cake with condensed milk should be replaced with marshmallows, sweets with marmalade, and white or milk chocolate with dark black chocolate. There are also several types of sweets that will not harm your diet, if, of course, you consume them in moderation.

Despite the fact that the calorie content of honey is almost the same as that of sugar, it contains much more nutrients and vitamins that are necessary for the full functioning of the body.

Is it possible to eat marshmallows on a diet: the harmful side

Despite the availability of the product during the period of weight loss, it is worth remembering the bad sides of the product:

• Marshmallows contain a large amount of sugar, so consuming them in excess can lead to skin rashes and swelling. To prevent the problem, the product is consumed only in the first half of the day;
• Excessive consumption of sweet products can lead to fluid retention in the body, and subsequently to weight gain;
• marshmallows are not the healthiest product, so their abuse can result in eating disorders.

Nutritionists advise eating marshmallows for those who find it difficult to give up sweets during periods of intense weight loss. The product is less harmful to the body than other sweet products.

Why do you want sweets?

First of all, you need to think: why do you want sweets so much? There are several reasons, namely:

1. Food addiction, genetic predisposition to sweets.
2. Psychological dependence, compulsive and emotional overeating. Eating sweets when stressed or tired.
3. Psychosomatic symptom. Sweets serve as a way to lift your spirits and gain pleasure when there are no joyful events in life.
4. Lack of magnesium and chromium in the body, hormonal disorders.

On a note!

In order to maintain weight, eat all sweets and starchy foods only for breakfast and maintain moderation.