10 sweets you can afford while losing weight

What sweets can you eat while losing weight?

There is a whole classification of calorie content, dividing all sweets into those that cannot be eaten on a diet and those that are even recommended for weight loss. If you consume low-calorie foods in moderation, the risk of breakdowns will decrease. The figure will not be harmed either. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. You can spend excess energy, and fat deposits will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

• berries and fruits;
• marmalade;
• marshmallows;
• ice cream;
• bitter or dark chocolate;
• some candy;
• biscuits;
• natural sourdough yoghurt;
• low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
• candied fruit;
• honey;
• berry or fruit jelly;
• paste;
• low-calorie cottage cheese desserts;
• gingerbread;
• sunflower halva;
• fruit caramel;
• sesame;
• peanut.

Main conclusions

For those who want to lose weight, cottage cheese will be a good helper. It will not only prevent you from breaking down, but will also make up for the deficiency of useful nutrients:

1. Cottage cheese is rich in amino acids, vitamins and enzymes.
2. It has a beneficial effect on the digestive and nervous system, the functioning of the heart and blood vessels.
3. It can be safely used by diabetics, young children and the elderly.
4. The product cannot be included in the diet of people with lactose intolerance.
5. Cottage cheese that has expired can cause serious poisoning.
6. For weight loss purposes, a product with a low fat content (no more than 4%) is suitable.
7. Cottage cheese can be used in preparing salads, desserts, baked goods and hot dishes. It goes well with both berries and fruits, as well as vegetables.
8. You can prepare cottage cheese dishes in the oven, slow cooker or microwave.

Recipes for dietary dishes made from cottage cheese are very variable. You can add and replace any ingredients. The main thing is not to go beyond calorie limits.

Share the best recipes for light dishes made from low-fat cottage cheese, as well as your stories of successful weight loss.

Low-calorie sweets

If the body requires something tasty, it means it is experiencing energy starvation. Sweets for losing weight are very relevant in this case. This is the easiest way, because such products are very quickly converted into energy. In addition, sweets promote the production of serotonin. This hormone is responsible for good mood and stress resistance.

There is no need to completely eliminate fast carbohydrates - you just need to choose low-calorie sweets. Several of them are listed above, but some can be made at home. To do this, in sweet recipes, familiar products are replaced with other, more healthy ones:

1. Replace cream and butter or sour cream with low-fat yogurt.
2. Prepare baked goods and desserts with the addition of honey, not sugar.
3. Do not buy juices in boxes - drink natural compotes from fruits and berries.

The lowest calorie sweets

Even such healthy sweets are not recommended to be consumed later than six o'clock in the evening. Their calorie content should not exceed 10% of the daily value. The lowest-calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains so many useful minerals and trace elements.

Another fruit is banana. Although it is not the lowest in calories, it is also allowed for consumption. Banana satisfies hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwis, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although almost all of them taste slightly sour. Strawberries, raspberries, wild strawberries, cherries, currants, and gooseberries are suitable.

Low-calorie sweets from the store

Some store-bought sweets can also be included in the list of those least harmful to your figure. The very first of them is chocolate. Only instead of the usual milk or white, you will have to feast on black. It must contain at least 76% cocoa beans. Such sweetness can pacify the need for sweets and at the same time fill the body with useful microelements. A couple of strips a day won’t hurt your figure. Other low-calorie sweets from the store:

1. Ice cream . You need to choose it without fillers and a lot of fat, and it is better to prepare it at home from low-fat milk and berries. You can enjoy this sweetness 2 times a week in an amount of no more than 100 g.
2. Dried fruits . The fiber in them satisfies hunger for a long time, and slow carbohydrates provide energy without being stored in fat. A day you can eat 3-4 prunes, 3 dried apricots, 2 figs, 70 g of pear and 100 g of apples.
3. Marmalade, marshmallows, oatmeal cookies, marshmallows, halva, rye gingerbread and muesli bars - these sweets can also be consumed in moderation, but it is better to do this for breakfast.

Low-calorie cookies in stores

Oatmeal cookies are considered the most harmless sweet for your figure. It contains a lot of dietary fiber and protein, but such a delicacy contains little fat; low-calorie cookies in stores are still not as healthy as those prepared at home. When purchasing, pay attention to the composition of the treat. It should contain some fat, and the ingredients may include cottage cheese, bananas, sesame seeds, sunflower seeds, and rolled oats. Biscuits or crackers - these dietary sweets are also allowed for weight loss. It is prepared on the basis of water, flour, salt with sugar and corn starch.

What sweets can you eat while dieting?

Black chocolate

On a diet, you can only consume dark chocolate, which contains at least 70 percent cocoa beans.
This product has a low sugar content. But the same cannot be said about milk and especially white chocolate. Let us remember that white cocoa often contains no beans at all and manufacturers use appropriate flavorings instead. It is quite obvious that you do not have to consume large quantities of dark chocolate. Nutritionists recommend eating a maximum of 30 grams of the product throughout the day. To prolong the pleasure, suck on the treat. Dark chocolate is not only a permitted sweet during the diet, but can also benefit the body.

The product contains special substances - polyphenols, which have a positive effect on the functioning of the cardiovascular system. Some of you probably don’t know, but there is even a special chocolate dietary nutrition program. It was created after receiving new scientific information about the product.

Marshmallow

Natural marshmallows contain a unique substance - agar-agar, obtained from seaweed.
This makes this product beneficial for the thyroid gland. As you should know, thyroid hormones, synthesized by the thyroid gland, have a huge impact on metabolic processes. In addition, marshmallows are good for the digestive system and liver. Do not forget about the high content of B vitamins in the product. Let us recall that these substances help normalize the functioning of the nervous system and increase brain activity. It is quite obvious that even such a useful product cannot be consumed uncontrollably. Nutritionists recommend eating only one marshmallow throughout the day. We also recommend that you choose white marshmallows as they contain no artificial colors.

Apple marmalade

During the day, the product can be consumed in an amount of 25 grams. Only in this case will your diet be effective and guarantee the absence of fat accumulation on the sides. Apple marmalade contains a large amount of vitamins as well as minerals, such as iron, sodium, copper, etc. Marmalade has anti-inflammatory properties and improves the functioning of the musculoskeletal system. According to the results of recent scientific research, this product dramatically reduces the risk of developing atherosclerosis.

Paste

The product is rich in micronutrients, but only if it is of natural origin.
Berries and fruits are used to produce marshmallows, which makes it beneficial for the body. Pastila contains a lot of micronutrients, for example, ascorbic acid, iron, copper, calcium, iodine and others. If the product was made from apples. It contains a large amount of pectin. The product is extremely beneficial for the digestive system, normalizes the balance of lipoprotein compounds, and also accelerates the process of toxin disposal. To all of the above, it is worth adding a positive effect on the brain and the body’s defense mechanisms. As you can see for yourself, marshmallows are not only an excellent treat, but can also bring considerable benefits to the body. The daily norm is 30 grams.

Halva

Classic halva contains a large amount of vitamins B, E and PP. The product also contains minerals, such as sodium and copper. Calcium and also iron. For women, halva is also useful due to its ability to improve the quality of hair and nail plates. Proper consumption of sweets will slow down the formation of wrinkles. Like many sweets, halva has a positive effect on the functioning of the brain and the entire nervous system. During the day you should not consume more than one teaspoon of the product.

Candied and dried fruits

Most dried fruits have a high energy value.
Sometimes it is several times higher than that of fresh fruit. This is largely due to the high content of fructose, the uncontrolled use of which can cause weight gain. All this suggests that it is necessary to consume dried fruits in strictly limited quantities. Candied fruits are also a fairly high-calorie product, the composition of which directly depends on the fruits used for preparation. For example, candied citrus fruits are strong antiseptics and can be useful during a cold. They also contain many minerals, which increases their nutritional value. To satisfy your body's need for sweets, consume 40 grams of candied fruits.

Honey

The question of whether honey can be consumed while losing weight is asked by many people.
It should be recognized that the opinions of nutritionists are divided regarding this product. Some of them are sure that delicacies can be consumed in moderation, while others do not support this point of view. The main argument against honey during a diet is its high energy value. However, this parameter, say, halva, is not much less, but it does not cause heated debate among nutritionists. We are confident that honey can be consumed in reasonable quantities. This is a very useful product containing a lot of micronutrients. If you are wondering what sweets you can eat while losing weight, then this is honey. The only obstacle may be the body's tendency to allergic reactions.

Sweet berries and fruits

And here the opinions of nutritionists are divided. However, we believe that giving up fruits and berries does not make any sense. These products contain a lot of micronutrients and plant fibers that the body needs. Sweet fruits and berries are those that contain a lot of fructose, sucrose and glucose. If you eat one banana a day, you will not have any problems.

Low-calorie lean sweets

During fasting, it is recommended to abstain from overly expensive sweets. They can be replaced with simpler products that are not harmful to your figure. Low-calorie lean sweets are the following:

• marmalade;
• oatmeal and biscuits;
• dried fruits;
• honey;
• black chocolate;
• halva;
• nuts;
• jelly from berries or fruits;
• dried apricots;
• dates;
• prunes.

Low calorie desserts

You can easily make low-calorie desserts at home. There are a lot of recipes for similar delicacies. The basis is often honey, cottage cheese, berries, nuts or fruits. From the latter you can prepare a very tasty salad with a dressing of natural yogurt, honey and lime juice. Mix different ingredients, for example, strawberries with pineapple, kiwi, apple and blueberries. Sweets in the form of smoothies are very popular among fruits.

Diet desserts made from cottage cheese

One of the simple delicacies is ordinary cottage cheese with honey. This dish is ideal for breakfast. Dried or candied fruits, grated dark chocolate sprinkles, crushed nuts or melted chocolate will help diversify the dessert. Diet desserts made from cottage cheese often include berries. It turns out especially delicious with tart and sour cranberries, fragrant raspberries, strawberries and cherries. Soufflés, puddings, casseroles and delicate mousses are prepared from cottage cheese.

What does fermented milk product go with?

To increase the nutritional value of the product, nutritionists recommend combining it with other ingredients. Among them it is worth noting:

1. Honey. The beekeeping product has a valuable composition and is an excellent prevention of any colds and viral diseases. Cottage cheese with honey can eliminate the symptoms of toxicosis, alleviate pulmonary and cardiovascular pathologies, and normalize metabolism. However, you need to remember the high calorie content of honey and use it in small quantities.
2. Fruits and berries. A natural source of fiber in combination with cottage cheese can improve performance, stimulate serotonin synthesis and lower bad cholesterol levels. The best choices would be apples, pears and plums.
3. Dairy products. Yogurt, sour cream and kefir in combination with cottage cheese are often used during fasting days. This combination stimulates cleansing of the body.
4. Vegetables and greens. Curd cheese is often used as an ingredient for salads. Soft varieties and greens are used to make savory pastes.

The most popular ingredients, like raisins and bananas, are best left until you exit the diet. The benefits of these products are enormous, but the caloric content is also high.

Recipes for dietary sweets

Every person losing weight should have several recipes for dietary sweets. This way, you can cook something tasty at any time, rather than resort to forbidden foods. Low-calorie foods can include chocolate, marmalade, marshmallows, and even cookies with candies. Moreover, these sweets are prepared very easily and quickly, because most of the ingredients are available to every housewife.

Low calorie chocolate

Chocolate is considered a more popular sweet, but it can be completely harmless to your figure. If you want to know how to prepare such a delicacy, be sure to study the following recipe. All the usual sweet ingredients are replaced with less fatty ones, which is why the deliciousness turns out to be dietary. To make low calorie chocolate, prepare:

• sweetener – 5 g;
• skim milk – 6 tbsp. spoon;
• water – 10 tbsp;
• butter – 50 g;
• cocoa powder – 10 tbsp.

Preparation includes the following steps:

1. Dissolve sweetener with milk. Pour water in there and add cocoa.
2. Heat the mixture without letting it boil, then add the oil.
3. Remove from heat, stir thoroughly, wait until it cools.
4. Pour into molds and place in the freezer to freeze.

Lowest calorie cookies

Even the lowest-calorie cookies will not be a problem for your figure. You can prepare it using the recipe. The cookies are reminiscent of oatmeal cookies - they contain grains and healthy cottage cheese. The ingredients are taken in the following quantities:

• wheat and oat bran – 4 tbsp each;
• low-fat cottage cheese – 4 tbsp;
• maple syrup – 1 tbsp;
• egg yolks – 4 pcs.;
• baking powder – 1 tsp.

Cooking method:

1. Beat the yolks thoroughly with baking powder.
2. Next, add the remaining ingredients and mix well.
3. Form cookies from the dough and place on a baking sheet.
4. Bake at 180 degrees until golden brown.

Low calorie candies

Among all types of candies, jelly ones are considered less harmful for weight loss. In this recipe, their energy value is only 86 kcal per 100 g of product. To prepare low-calorie sweets, you only need 10 g of gelatin and 200 ml of cherry juice. The step-by-step process looks like this:

1. Soak the gelatin in about 50 ml of water, then add cherry juice.
2. Heat the mixture in a water bath for about 3 minutes, stirring constantly.
3. When all the grains have dissolved, pour the mixture into molds.
4. Sprinkle coconut flakes on top and place in the refrigerator to harden.

Nutella Dukan recipe step by step with photos 2020

Ingredients:

• 1 tsp low fat cocoa,
• 1 tbsp. skim milk powder,
• 1 yolk, sweetener or vanillin.

Cooking method:

Mix cocoa, milk powder and egg yolk. Add vanillin or sweetener, mix all ingredients thoroughly. Place the mixture in the refrigerator to harden. Nutella can be used as a glaze, topping, or just for decoration.

Low-calorie dessert recipes with calories included

Properly prepared low-carb sweets on a diet will become indispensable helpers not only in preventing breakdowns, but also simply in maintaining a good mood. In addition, at home you can be sure that you are using truly high-quality products. Low-calorie dessert recipes with calorie counts will help you prepare healthy treats. Knowing the energy value, you can easily fit a couple of sweets into your menu.

Diet dessert made from cottage cheese

Thanks to the combination of cottage cheese with many products, you can make a variety of dietary desserts for weight loss from it. The easiest option is to beat the fermented milk product with the addition of honey, fruits or berries. The latter can be anything, even frozen ones will do. A dietary dessert made from cottage cheese according to this recipe is very light - only 125 calories per 100 g. This delicacy is ideal for a light but nutritious breakfast. The ingredients needed for one serving are:

• walnut – 3 pcs.;
• red currant – 100 g;
• natural honey – 1 tsp;
• low-fat cottage cheese – 100 g.

The technology for making sweets is very simple:

1. Wash fresh berries, remove twigs, place on a paper towel, and allow to drain. Thaw frozen fruits at room temperature.
2. Puree the berries with a blender. You can rub them through a fine sieve.
3. Combine cottage cheese with berries and honey, beat with a blender again, garnish with nuts.

Low-calorie marshmallows

The basis of such a familiar store-bought treat as marshmallows is egg whites, gelatin and milk. The latter is often replaced with water to make the dessert even more dietary. In this recipe, low-calorie marshmallows have an energy value of about 85 kcal per 100 g. To prepare it you will need:

• kiwi – 2 pcs.;
• gelatin – 15 g;
• egg white – 2 pcs.;
• honey – 1 tbsp;
• low-fat milk – 150 g.

Preparation includes the following steps:

1. Dissolve gelatin in lukewarm milk and leave for 1 hour.
2. Next, heat the mixture over the fire without letting it boil. Stir until smooth.
3. Beat the egg whites until foamy, then carefully fold in the gelatin mixture.
4. Place chopped kiwi on the bottom of the mold. Next, pour in the resulting mixture.
5. Leave for 5-8 hours in the refrigerator.

Chocolate cake according to the Dukan diet recipe step by step with photos

For the biscuit:

• Dr Oetker pudding – 4 tbsp (4 DOPs)
• eggs - 6 pcs.
• baking powder - 4 tsp.
• sugars
• a pinch of salt

For cream:

• 400-500 g soft low-fat cottage cheese
• sugars
• vanilla to taste
• a little skim milk or natural yoghurt - 50 ml

For the glaze:

• 2 yolks
• 1 tsp low-fat cocoa 11% (1 DOP)
• 1 tbsp. SOM 10 g (1/3 DOP)
• 1 tbsp. soft cottage cheese
• sugars

Preparation:

1. Let's start our Dukan cake by preparing chocolate cakes.
2. We will bake two cake layers separately, so it is better to prepare the dough for the cakes separately.
3. For one cake we need 2 tbsp. pudding, 3 eggs, 2 tsp. baking powder, sugar, a pinch of salt.
4. Separate the yolks from the whites and mix them with the remaining ingredients until a homogeneous consistency is formed.
5. Mix the yolk mixture until smooth.
6. Beat the whites to strong peaks with a pinch of salt.
7. You should get VERY strong peaks - the spoon should stand.
8. Carefully fold the whites into the yolk mixture so that they do not fall off. Pour into a suitable mold (mine is 18 cm in diameter) and bake at 180 C until dry.
9. Remove from the oven and cool on a wire rack.
10. We also prepare the dough for the second cake layer and bake it.
11. Cut the cooled cakes in half lengthwise with a sharp knife. We get 4 cakes.
12. For the cream, beat all the ingredients. If your cottage cheese was thick, add milk or yogurt until the mixture reaches the consistency of cream.
13. We assemble our cake, greasing each layer with cream. Do not grease the top of the cake with cream.
14. Preparing the glaze. To do this, mix all the ingredients very thoroughly so that there are no lumps left. Cover the top of the cake.
15. And put it in the refrigerator to soak and harden!

Healthy baking recipes

Even baked goods can be low-calorie. To reduce its energy value, you need to exclude ingredients such as eggs, butter and sugar from recipes. Instead of wheat flour, it is recommended to use chickpea, rye, flaxseed flour, and replace it with oatmeal or corn grits. Healthy baking recipes are not limited to low-calorie cookies for tea. There are many options for pies, cheesecakes and even cakes. No special skills are required to prepare them.

Low calorie cake at home

Today there are special dietary baked goods that can be made without an oven - quickly and easily. Due to its low energy value and speed, it gained its popularity. To prepare such a low-calorie cake at home (150 calories per 100 g), you will need:

• low-fat cottage cheese – 250 g;
• powdered sugar – 50 g;
• low-fat sour cream – 150 g;
• ready-made sponge cake – 1 pc.;
• gelatin – 10 g;
• oranges, kiwi, strawberries, etc. - to taste.

The preparation technology includes several stages:

1. Beat sour cream with powder, add cottage cheese, beat everything until smooth.
2. Next, add the soaked gelatin and mix.
3. Take a springform pan, place the cake on the bottom, and pour the curd mixture onto it.
4. Top with slices of fruit or berries.
5. Keep in the refrigerator for 4-5 hours.

Step-by-step recipe for making your own diet sweets

Making diet sweets at home is not at all difficult. During the cooking process, you can control not only the composition and calorie content of the product, but also give it the desired flavor. Sweets made with your own hands will diversify your diet, help you stay on track and won’t harm your figure.

Spicy carrots

Carrot candies have an unusual taste, the main notes of which are spices: cloves and nutmeg.

Calorie content – ​​267 kcal.

Used – 6 g/18 g/21 g.

Despite the name “diet”, most homemade sweets have a fairly high calorie content, so they can be consumed in small quantities and preferably before 14-15 hours of the day. At the same time, in comparison with the purchased version, they are lower in calories and more healthy, taking into account their natural composition.

From dried fruits and nuts

Another distinctive feature of homemade sweets is their limited shelf life. The absence of preservatives in the composition affects the shelf life. Usually it does not exceed 5-7 days. Candies made from dried fruits and nuts have a rich taste and can be included in small quantities even in children's diets.

Calorie content – ​​303 kcal.

Used – 5 g/8 g/56 g.

If you want a more pronounced taste and texture, then dried fruits and nuts can be chopped with a knife.

Raffaello

Raffaello from cottage cheese is the most popular recipe for PP candies. It allows you to play with the filling, using cottage cheese with different percentages of fat content and different types of nuts.

Calorie content – ​​260 kcal.

Used – 15 g/18 g/12 g.

You can reduce the calorie content of curd sweets by using stevia or maple syrup instead of honey. Then the figure will not exceed the level of 240 kcal. You can make the taste of the pulp more pronounced by adding coconut oil or coconut oil to the dough.

With nuts and cocoa

The combination of cocoa and sour cranberries gives the sweetness a refined and unusual taste. These candies can be prepared for the holiday and served as an original homemade dessert.

Calorie content – ​​350 kcal.

Used – 9 g/23 g/35 g.

Instead of cocoa powder, you can use low-fat coconut or crushed peanuts.

From chickpeas

Another healthy candy recipe features a non-standard main ingredient - chickpeas. Turkish peas (the second name for chickpeas) are a plant of the legume family, rich in protein and fiber, as well as microelements such as magnesium, silicon, potassium and phosphorus. Chickpeas have a low GI and keep you full for a long time.

Chickpea candies are not only tasty, but also quite filling, which makes them an ideal dietary treat.

Calorie content – ​​276 kcal.

Used - 8.5 g/16 g/18 g.

It is important to use low-fat peanut butter in the recipe, since using a regular product will immediately increase the calorie content of the candies to 340 kcal.

Instead of honey, you can use agave syrup, Jerusalem artichoke or maple variety.

With pumpkin puree and oat flakes

You can make some very creative candies at home, including ingredients such as pumpkin puree, cashew nuts, ginger and allspice.

Calorie content – ​​269 kcal.

Used – 7 g/12 g/35 g.

Pumpkin puree can be replaced with applesauce or any other type of fruit puree.

Banana

Bananas are another source of healthy potassium. Preparing sweets from this fruit is very simple.

Calorie content – ​​125 kcal.

Used - 4 g/9 g/22 g.

Jelly

If we talk about which sweets are the most dietary, the first thing that comes to mind is jelly. Jelly candies made from natural juice are no exception.

Calorie content – ​​62 kcal.

Used - 5 g/0.02 g/10 g.

Advice! Instead of gelatin, you can use vegetable agar-agar.

Low calorie pies

Low-calorie pies are no more difficult to prepare than cakes. Only in this case the biscuit will have to be baked. To prepare the sweets you will need:

• orange juice – 0.5 l;
• flour – 1.5 tbsp;
• powdered sugar - to taste;
• baking powder – 2 tsp;
• mixture of dried apricots, raisins, candied fruits, nuts and prunes – 0.3 kg.

The sequence for preparing the pie is as follows:

1. In the evening, pour juice over the mixture of dried fruits.
2. In the morning, add baking powder, stir, and then add flour.
3. Pour the resulting dough into a mold sprinkled with semolina.
4. Bake at 180 degrees for half an hour. Finally decorate with powder.

Chocolate cupcakes according to Dukan recipe step by step with photos

Ingredients:

• 2 eggs
• 5 tbsp. l. (75 g) skim milk powder
• 2 tbsp. l. (18 g) oat bran
• 3 tbsp. l. (50 g) soft pasty cottage cheese 0%
• 0.5 tsp. baking powder
• 6-7 grams of Fitparad sweetener
• 3 tsp. cocoa 11%
• vanillin on the tip of a knife

Cooking method:

Beat the eggs with a mixer for 3-4 minutes until thick foam, then add cottage cheese and beat too. Weigh and mix all the remaining dry ingredients and add them to the egg-curd mass. Mix everything thoroughly (DO NOT WHIP). Bake in the oven at 180 degrees for 15-20 minutes. When serving, you can sprinkle with dry milk. If desired, you can add orange zest.